Every chance I get, I share the dance song “I like to move it” video from the animated movie Madagascar. There are several reasons for this:
it’s got a killer dance beat
it’s funny
the animals all dance in interesting and animated-body-appropriate ways, but also in very different ways, depending on their bodies.
Watching it recently (yes, I shared it in this post) I was struck by how watching the hippo dance (apologies, I forget her name) puts me at a crossroads. I can laugh… or I can enjoy and appreciate the exaggerated ways her animated self expresses joy in movement.
Gloria– that’s her name– the hippo in the movie Madagascar, doing her booty dance to the end credits.
And then there’s Melman the giraffe, who also dances, sometimes with Gloria:
Hippo Gloria and giraffe Melman dancing cheek to cheek.
Giraffes probably have the textbook exaggerated and ungainly body– both in life and in cartoons. But they run and bend and stretch and (at least in movies) dance. Their repertoire of movements are also fascinating.
Which brings me to physical therapy. On Wednesday I was doing my hip exercises for sciatica, looking around the room to see what everyone else was up to. What did I see?
an older person with lots of flexibility stretching her hamstring;
a teenager recovering from an ankle sprain, bouncing a ball while standing on one foot on a foam cushion;
a 40-something, new to PT, doing gentle shoulder range-of-motion in work clothes;
an older person, one month after knee replacement, getting flexibility checked;
and me, working hard, sweating, enjoying the effort of strengthening my 60-something body.
All of us were there with different bodies with their own structure, vulnerabilities and history. We were all there to improve our movement while healing. We didn’t all like to move-it-move-it, but we did (move it, that is). We were all using the bodies we came in with and getting help with strength and flexibility and stamina.
I’m almost through my round of PT, and I’m happy with the results. I’m just as happy to get this infusion of body acceptance. And of course, to be reminded of those fabulous dancing animals… 🙂
Readers, have you danced this week? If so, let me know. If not, how about putting on a track and moving your body, however it does that?
On a March evening in 2020, I stood in front of a mirror and inspected my outfit. The shiny faux leather pants and ruby red, sequin-covered asymmetrical top was not part of my usual wardrobe, but I had to admit that I loved the spicy vibe of my reflection. My hair was slicked back in a half-updo, and my makeup was begging for a night out. While I wasn’t about to go out to the club, I was going to satisfy my efforts by taking my ruby lips to the dance studio for some professional photos.
My outfit from the 2020 dance class. A red sequined sleeveless top is draped over a folded pair of black faux leather pants. A pair of black jazz shoes are crossed and are positioned on top of the draped top.
Six months earlier, my sister and I had enrolled in an adult jazz dance class. Both of us had danced when we were younger, and, even though I was 12 the last time that I performed a jazz routine, at 29 I found myself anxiously excited to be hitting the dance floor again. Thankfully, the other ladies, all of whom were wives and mothers, were of similar expertise. And, thankfully, my jazz shoes from 17 years prior still fit.
The photography session signified the beginning of dance festival season. Our group was working hard at getting our routine down for our first performance. We were slotted for Saturday, March 21 at 7:40 PM—the last slot of the evening. This is notable because this meant that the only people left in the audience to watch us would be the dance teams that made it to the Showcase. If you are a stranger to the dance world, the Showcase is the portion of the show where high-ranking dance teams get to perform an extra time. Our slot was right before the Showcase, so the theatre would be filled with the most passionate and skilled dancers of the festival.
For a group of adult ladies whose days were filled with prioritizing the well-being and success of our family members, being the center of attention on a stage in front of a passionate audience was a daunting concept. It would have been easy for one of us, or even all of us, to back down from the opportunity. We didn’t need to be on display or to prove our worth to a crowd of strangers. We could keep our private dance class as our escape-from-domestic-duties success story.
I don’t know what it was that drove us all to accept the festival invitation. Perhaps it was an internal desire to be more than what our lives as moms and wives were dictating for us. Perhaps it was the song that our dance instructor chose for us. Perhaps it was both.
The song? Jennifer Lopez’s “Ain’t Your Mama.” I don’t think our instructor knew the significance of her song choice, though perhaps she was more perceptive than what I gave her credit for. The lyrics portray a woman expressing to her spouse that she will no longer be the sole-carrier of their domestic and relational responsibilities—she would no longer act as his mother.
It was relatable subject matter. Even if our husbands weren’t helpless like the man in the lyrics, we could all relate to the mental exhaustion that comes from mothering. Not only do women have the societal pressure to be the perfect wife and mother, but they also have the pressure of bearing it all without complaining. The perfect wife and mother is someone who absorbs the mental load of her family and carries the responsibilities of being a household manager with the ease of a business woman carrying a briefcase into a high-rise. Unfortunately, as we mamas frequently discussed at dance class, reality makes this perfection unattainable.
And that’s okay. The writers of J-Lo’s song offer another option for women. We don’t have to carry the weight ourselves. We can carry the briefcase while our husbands carry the grocery bags and our children carry their own backpacks. Perhaps performing at the festival meant that we could normalize that type of reality for ourselves and the audience, most of whom were bound to be mothers.
But it was not to be.
Based on the date mentioned at the beginning, you can conjecture what happened to our festival plans.
“Effective immediately The Arden Theatre is postponing and/or cancelling all shows and events in the theatre until April 29…Thank you for your patience and cooperation as we all navigate this unexpected and unfortunate situation.”
Facebook post by the Arden Theatre, March 13, 2020.
That was it. The show would not go on.
While part of me was relieved to not perform in front of a dance-loving audience, another part of me mourned. The months of learning choreography and honing each dance move with countless across-the-floor exercises had been enjoyable. There was delight in knowing us women chose to spend our precious time with each other among mirrored walls and ballet bars. At the end of every class, we stretched in silence, feeling too exhausted to talk. Yet, when it was time to leave, we all departed with notes of assurance that we would see each other the following week. Performing with these ladies to “Ain’t Your Mama” would have been a empowering experience. I would have loved envisioning myself as a spectator watching a group of women own their independence and worth. I would have danced like I was proudly watching myself.
While my short time in that dance class had ended in a less-than-ideal way, I don’t regret it. I am proud of myself for taking the time to step out of my day-to-day, spend time with my sister, and participate in a group activity that offered fitness and fellowship.
So, if the opportunity to join an adult dance class presents itself, may I encourage you to extend a jazz hand and seize it. Even if you don’t end up performing or dancing to J-Lo, it can be a richly rewarding experience.
Stephanie Morris is a transcriptionist and writer based in Alberta, Canada. She is a wife, a mom of two, and a newcomer to the career-writing world. As a fancier of history and literature, she aspires to blend the two in fiction and nonfiction pieces. To follow Stephanie’s writing adventures, find her at @words.and.smores on Instagram.
Before you read this post, I dare you to make some space in your body by:
Rolling your shoulders back and dropping them away from your ears
Relaxing your jaw – maybe even moving your lower jaw back and forth
Releasing your breath with a sigh and then inhaling slowly
Okay, now that you have a little extra space in your body, let’s get back to making a little extra space in your future for you.
What can you put in place now (or at least soon) that will make it a little easier for future you to take the space that they need?
Could you clear a corner for your yoga mat to stay rolled out?
Could you make sure you are stocked up on your favourite teas?
Could you put your journal and your pens next to the space where you usually write?
Could you put a recurring ‘meeting’ on your calendar that is actually some time for you to spend doing something that refreshes you?
Could you make a playlist of songs you like or exercise videos you want to try so it is waiting for you when you need it?
Could you plan time with a friend?
Could you book an appointment with your counsellor/therapist/social worker/psychologist/chiropractor/physiotherapist/personal trainer? (Only you know which one(s) you may need in the future.)
I know that most of us *need* space in our lives for ourselves but, of course, I can’t know what kind of specific space you need – that’s up to you.
And if you also don’t know what you need, perhaps you can start with a little extra time in your schedule to write/draw/meditate/walk/roll/dance – I’m sure you will be able to figure it out as you go.
No matter what, starting out with a plan – even a very loose one – will help make you feel like making space for yourself is just one of the things you do on a regular basis. And, once you feel that way, it should get easier and easier to make that space – even if it is just a few minutes at a time.
And, of course, when I mention future you, that could be the you of 30 seconds in the future, it doesn’t just have to be the you of next week.
In fact, I hope you can find ways to make space for all of the future yous and I hope you can find ease and joy in the process – even if it gets tricky sometimes.
Here are today’s videos – for now you and future you – have fun with them!
A seated workout from the Improved Health YouTube channel entitled ‘Bee Gees SEATED Workout | Chair Exercises for Seniors | Stayin’ Alive & Night Fever | 1970’s Workout. The still image features the instructor wearing exercise clothes and sitting on a chair in front of a circular wall decoration. She has her left arm extended with her finger pointing at the ceiling and her right arm extended with her finger pointing toward the floor. Her right leg is bent with her toe touching the floor near the chair, her left leg is extended out in front of her with her left toe touching the floor.
A meditation from the Great Meditations YouTube channel entitled ‘Guided Meditation to Enjoy This Life.’ The still image features a cartoon image of a person seated on a dock with water behind them. Their legs are crossed and the backs of their hands resting on their legs (their palms are upward) with each of their thumbs touching the index finger on the same hand.
About Making Space 2022
In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.
For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.
These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.
Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.
Today, I am still thinking about our future selves but while yesterday’s thoughts were about timing, today’s thoughts are about traditions.
It’s stating the obvious, of course, but this time of year tends to be very tradition-laden.
Basically, there are all kinds of things that we do because that’s what we have always done. Those things can take up a lot of space in our lives – even if we enjoy doing them.
And whether those traditions are about celebrations, end of year tasks, or about our work, it can be a good idea to stop every so often and make sure they are still serving us – still serving the purpose we want them to serve.
Traditions that make us happy are great.
Traditions that serve the purpose we want them to serve are useful.
Traditions done for tradition’s sake? Those are a burden.
And it’s ok to put burdens down when you don’t need to carry them anymore.
But it’s logistically and emotionally tricky to stop a tradition that other people enjoy. (Especially if and when that tradition involves a lot of unseen work that you do but they benefit from.)
And it’s even trickier to halt or change a tradition if it usually happens in the near future.
However, right now, you have an opportunity to think about the traditions you follow each December and start to reconsider them.
You don’t have to make any big decisions or start any arguments right now but you are close enough to your traditions to remember which ones you really treasure and which ones upset you or make you tired.
And you have time to plan how and when to talk to everyone involved about changing, removing, or enhancing those traditions for next year. You don’t have to have those conversations right now but you can start to consider when would be the least emotionally-challenging time to have them.
And while most of these thoughts will be about creating space for your future self, even considering changing or stopping traditions will probably give your current self a little extra space.
Just please be kind to yourself in the process. ⭐️💚
Of course, as always, I want you to do what works for you, what creates a sense of well-being in your mind and in your life. You don’t have to take my suggestions and you certainly don’t have to consider removing any traditions – you can make space in any way that works for you.
Here are a couple of videos that you might want to use to create space today.
As I was searching for a short cardio workout, I came across this villain-themed dance video and I thought it was hilarious. We aren’t evil because we are thinking about changing up some traditions but we might *feel* like villains – might as well embrace the role and have some dance-y fun with it.
An 8-Minute Villain-Era Dance Cardio workout with Sheela Awe from the PopSugar Fitness YouTube channel. The still image shows three people dressed in black workout clothes standing in a pink/red lit studio. The all have one arm extended toward the camera in a vaguely evil beckoning gesture.
And for our meditation, I thought cultivating a calm mind was a great way to start contemplating future changes.
A 7-Minute Guided Meditation To Cultivate A Calm Mind from the Tricycle YouTube channel. The still image shows the instructor wearing glasses and a pale blue shirt, sitting on a chair in front of a white mantlepiece above an unlit fireplace.
About Making Space 2022
About Making Space 2022
In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.
For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.
These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.
Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.
December 5th seems like a great time to prioritize fun.
Or, at least, to make fun ONE of your priorities.
Have a look at your to do list for today and see if there are any fun things you can do sooner rather than later. Maybe you love writing cards or baking cookies or shredding old files or making schedules or whatever you find fun but you put those things at the end of your list because you feel like you have to get everything else out of the way before you do the fun stuff.
To hell with that: DO THE FUN STUFF FIRST.
If you are worried about getting carried away with fun stuff and never getting around to the less-fun stuff (this is a worry for those of us who are neurodivergent) then modify my advice above to:
DO SOME FUN STUFF FIRST. Set a timer or some sort of other limit so you get to have your fun and do the other things on your list.
Just, please, please, pretty please, don’t think that you need to EARN your fun. You can put fun first, you can mix it in the middle, YOU get to decide where fun belongs on your schedule.
Martha is also pro-fun – you tell when you read her 2020 Move with Music post that she will back me up on my have-more-fun position here.
So, it the spirit of that, here’s a fun dance video to try.
Not only do I love this song, I love the instructor’s energy, I love how much fun the other people in the video are having and I love that there are some hikers and their dog wandering down the path at the back part way through the song.
Whether you get up and dance, dance in your chair, or just nod your head or wiggle your fingers in time to the music, I think you’ll find this fun.
A dance video from Caleb Marshall AKA The Fitness Marshall entitled “Love Shack – EASY LOW IMPACT CARDIO | Caleb Marshall | Dance Workout” The still image is of Caleb and two back-up dancers, all with one arm extended overhead and one arm stretched out behind them, standing in a field. There is a red highlight outlining each of them. There is a trail extending up a hill on the right side of the image and there are trees behind them. White text on the lower part of the image reads ‘Love Shack Easy To Follow Low Impact’ and there is a rainbow filter behind the text.
Next up, our meditation for today is about feeling energized. They get into a bit of colour visualization that I am sure is related to chakras but if that’s not your thing, you can just do the breathing and build up your energy in black and white. 😉
A Great Meditations meditation video called ‘Feeling Full of Energy A Five Minute Meditation’ The still image is a cartoon-style drawing of a person’s head and shoulders. They have long black hair and gold earrings and their eyes are closed. The background colour is light orange with a mandala in various shades of yellow and orange drawn in the centre behind the person.
Whether you are able to prioritize your fun, do the dance video, do the meditation, do something of your own invention, or just take a few moments to breathe, I wish you ease today.
Please be kind to yourself. 💚⭐
About Making Space 2022
In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.
For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.
These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.
Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.
I love this dancing video, have watched it a few times, and it provided moments of cheer. I won’t belabor the point but physio is boring and painful. That’s not exactly news. But wow, I’m doing a lot of it and I’m needing to remind myself why.
Why did I have knee replacement surgery anyway? Okay, there’s the mundane everyday stuff. Like, it’s nice to be able to come in the grocery store to get groceries rather than waiting in the car.
Yes, it had come to that.
I also want to take Cheddar for longer walks and walk between meetings on campus. I look forward to sleeping through the night without knee pain.
All true but there’s also fun stuff I’m looking forward to. Everyone asks about running but the thing is I’m never going to run again. Yes, some people do run after knee replacement. Some people even race. But me, I’ll be sticking to low impact activities like walking, hiking, and biking.
I may return to martial arts though my inability to kneel might ruin that.
One fun thing I’m definitely looking forward to is dancing. I’ve written before about dancing. See here. I promise I won’t worry about bad dancing. I’m going to embrace my inner Muppet. See you on the dance floor!
I am interested in how dancing connects us with others, such as when dark dancing provided a community for dancers during the isolation of the COVID-19 pandemic. At the same time, dancing with others can also inhibit us, especially when we fear that others see us as bad dancers out on the dance floor.
Today, my post today reflects on the people who need neither community nor coping mechanisms—they dance boldly and fearlessly to music around others, even if they dance alone.
Recently I was at an outdoor country music festival stage show—supporting a friend who was supporting her partner who was in the band. The set started for about 30 people sitting or standing in the warm sun.
Soon I noticed someone dressed in cowboy hat, jeans, and boots who had started dancing at the side of the stage. He looked about 80. He was the only person dancing. I gestured to my friend over to him, and she said, “Oh, that’s Bev. He always dances, no matter what music is playing.”
I learned more: Bev has special notoriety among local musicians for coming out to so many shows and always, always dancing. Bev has even been featured in a music video by my friend’s old band.
Jenn Marino & the Hearts – Got Me Movin’ featuring Bev Camp
Not dancing but watching
Watching Bev shuffle out moves like a one-man line dancer, I thought about the (very few) number of times I was brave enough to be the first one up and dancing. I get my itchy feet from my parents, who have always loved music and for years enjoyed two-stepping and square dancing. But the risk of being seen as the weirdo dancing by herself has, more often than not, kept me rooted in my chair.
Some guy in front of me pulled out his phone, training it on Bev rather than on the band. When the guy noticed me noticing him, he smiled and gestured towards Bev in a conspiring way, like I should agree that Bev was making a spectacle of himself dancing alone, so it was ok to record him.
Before the set was over, Bev had moved closer to centre stage, continuing to dance as if he didn’t even notice anyone else was there. We all noticed him, but nobody joined him.
Dance like no one is watching
I didn’t speak with Bev, but I guess that he doesn’t dance at live music to make a spectacle of himself. Bev is there for the music. Maybe he does it to maintain muscle strength and agility, or maybe he just no longer fears what other people think. Maybe Bev doesn’t feel he as if he is dancing alone: his dance partner is the music.
Perhaps dancers are gawked at and teased by those who want to dance but lack the courage to do so. I am still not always able to (as the platitude goes) “dance like no one is watching.” But I will cheer on Bev and others like him, and maybe enjoy the music a little bit more, knowing there are beautiful, brave people who don’t need anyone’s approval to just go ahead and dance.
FIFI bloggers have shared many beautiful and uplifting posts about the aerobic, aesthetic, historical, cultural, and social aspects of their dance and dancing.
But I want to talk about bad dancing. Not defining what is bad dancing (too subjective, or in the case of trained dancing, too specialized). Rather, I want to consider how we respond to the fear of bad dancing in social situations that can creep on the edges of our minds before, during, or after we dance.
Dancing, the media, and us
If you’re of a certain age, a single one word brings to mind the epitome of “bad dancing”: Elaine.
Elaine dancing, from Seinfeld.
If you’re not quite at that age, but close, here’s second word that sums up dancing so bad it’s good: (the) Carlton.
Carlton dancing, from Fresh Prince of Bel-Air.
Both tv sitcom clearly characters find joy and freedom in their dancing. Yet, these scenes also capture some not uncommon worries about dancing: folks laughing behind our backs without our knowledge (like Elaine), or being seen and judged when we dance (though I realize that race, class, and culture ground the joke of Carlton dancing to a Tom Jones song as well).
The media not only reflects but can also amplify our worries. Elaine’s scene reminds us that wedding and parties are places where dancing is a social expectation. We might start to compare our dancing with the many mainstream media celebs and performers who dance with more style and grace (thanks to professional training). Also, there are TikTok dancers around to remind us how much money we are not making from our own dancing.
I bet my non-existent jazz flats that—even those with actual dance training—most folks at some point have wondered whether they were a bad dancer, or if others might have thought so. Just last week, after a fun house dance night with about 12 people I avoided watching the phone videos that were shared around because I didn’t want to watch myself, or see others watching me.
Am I a bad dancer? Part I
How do we respond to fears of being regarded (or regarding ourselves) as a “bad dancer,” or at least not a very good one, when dancing in social settings?
There are lots of ways, most of which fall somewhere between the Elaine (totally surprised/defensive) and Carlton (hyperaware/embarrassed). Read on to see what strategies you have used, and let me know what I have missed.
You can avoiddancing situations, or refusedancing when you cannot avoid those situations, and accept the social consequences of being a non-dancer, as this blogger explains in 20 Things You’ll Understand if You’re a Bad Dancer.
You can seek out ways to reduceyourinhibitions to care less about how you (or other) feel about your dancing. “Liquid courage” is a common method. There’s even a study that suggests that if you find the “platform of effective intoxication,” alcohol can actually make you a better dancer.
You can choose ironicdancing, an exaggerated form of dancing that is intentionally self-deprecative, as this DJ describes. (Think the Robot, the Sprinkler, or any other passé dance craze). Some may interpret your ironic dancing as making fun of not yourself but them on the dance floor.
You can find places for social dancing that will keep yourself anonymous or your body movements invisible to the crowd. Examples include virtual reality dancing, masquerades, and dark dancing at home or in clubs.
You can accept that you are not a trained dancer, but danceanyway—just for fun, relaxation, or exercise. Perhaps you are someone with the congenital condition known as beat deafness, in which you cannot distinguish rhythm or move in time to it.
You might get constructive and practice dancing, as suggested by the advice in this Steezy blog post: take time watch online dance lessons, practice in front of a mirror or in safe places with friends, and take in-real-life dance classes.
You may embrace your dancing as a form of resistance or protest—to white/middle-class/ableist dance norms, the hyper-regulation of bodies, and other forms of systemic injustice. I will never forget for the first time watching Childish Gambino (Donald Glover) in his music video “This is America” (warning: violence)—his dancing had me re-thinking my assumptions about what dancing is, who dancing is for, and why dancing is such an important form of representation and resistance in BIPOC communities. (See this Atlantic article for more.)
Am I a bad dancer? Part II
Upon re-watching Elaine after her let-loose dance scene, I didn’t find myself sharing in her friends and employees’ teasing. Rather, I wished Elaine would have taken her own advice from her wedding toast: “Here’s to those who wish us well. And those who don’t can go to hell.”
In her post Bad Dancers?, dance and fitness instructor Karen Kiefer writes, “A dance floor will always have people with different styles and knowledge levels about dancing: which doesn’t mean they are good or bad dancers, just people enjoying themselves for an evening.”
This is a reminder to you (and me): when you have an Elaine and Carlton-level love of dancing, don’t ask the question—because then the answer doesn’t matter.
I hope today finds you with the space you need to take good care of yourself.
And I hope that you can recognize your own efforts to make that space, even if you didn’t always succeed.
You matter, your needs matter and your efforts matter.
And here’s a gold star for those efforts:
Image description: This is the largest gold star I own. It’s a foldable 3D paper ornament and it is covered with sparkly gold spirals. In this photo, I have hung it on a white door.
Now, onto our movement and meditation for making space. (As always, feel free to do these or to do your own thing.)
One of my favourite ways to get moving is to join my friend Elaine Dunphy in either an ageless grace or a Nia dance class. Since I can’t bring all of you to one of her classes (what with Covid restrictions and the laws of physics and all), I asked her to create a short video for today’s post.
Here’s Elaine, in full positivity and joy, with a New Year’s Eve message and a short and fun movement practice for you to try as you create a little space for yourself today.
My friend Elaine Dunphy with a New Year’s message and a short movement practice for us today. I posted this on my own YouTube channel – the only other video on there is my husband doing the ice bucket challenge, so obviously I am not a prolific YouTuber. The still image shows Elaine in her dance studio. She has very short salt-and-pepper hair and she is smiling and holding her right hand up, palm towers the camera with her fingers held widely apart.
And as for a meditation, I am offering two today.
The first one is for people with a lot of space in their day, the second is for people with just a sliver of time for themselves.
A ten minute meditation from the Great Meditations YouTube channel. The still image is a cartoon drawing of a person in yellow sitting in a classic meditation pose – legs crossed, backs of hands resting on knees, palms upward. The words ‘Clear Your Mind guided meditation’ are on the left side of the image.
And if you just have a minute, here’s a meditation for you.
A mini-meditation from the Headspace YouTube channel. Still image shows blue squiggles against a yellow background with the words ‘Health Mind’ written in purple on the upper left side.
I hope that these posts have helped you find space for yourself during the month of December when time seems to telescope, dragging on or collapsing without any relationship to the clock or to the calendar.
As we move into 2022, may you have the space you need in your mind, in your heart, in your days, in your schedules, and in the places where you spend your time.
We’re officially into that weird point of December where no one seems sure what day it is or what’s open or what they are supposed to be doing. And the range of Covid restrictions in various places is amplifying the confusion this year.
All of that adds up to even more reason to try and make some space for yourself – in whichever way works best for you today.
(That’s often the tricky part of making space for ourselves, I find. It’s hard to know what we are going to need from day to day and how much space we’ll require to give ourselves what we need.)
So, I’m just going to remind you that making space for yourself is a valid and important thing to do. You deserve gentle care. You deserve to have room in your own life. You deserve to feel good.
And if feeling good is out of reach right now, then I hope you can find a way to feel as good as possible in your current situation, even if the only space you can create is 10 extra seconds in the bathroom to squeeze your shoulders up by your ears and then let them slowly sink downward again.
Since we are in the in-between and everyone may need different things, I’ve picked out two choices for each video. Relaxing yoga/energizing cardio and meditation for hope/meditation for energy.
I hope you can find what you need today, in these videos or elsewhere.
I wish you ease.
Here’s your star for your efforts. ⭐️
Your hard work counts.
If you need to relax today, this yoga stretch video could be a good place to start.
A 5 Minute Yoga Everyday Stretch video from the Yoga with Bird YouTube channel. Still image shows a person in exercise clothes lying on a white yoga mat in a white room. She is in bridge pose.
If relaxing stretches aren’t your thing today, this fun dance video might be just the movement you need to create some space for yourself.
A wheelchair/chair dance video from the Sit Down AJ YouTube channel. the still image shows a group of people seated on chairs in a classroom/dance studio all in mid-dance.
If you are feeling a bit overdone emotionally today, this guided meditation could help you untie some mental knots.
A 5 minute guided meditation for hope and trust from the Yoga with Manon YouTube channel. Still image shows a person seated cross-legged (in lotus pose) on a purple mat with gold patterns on it), in the background bamboo plants and a small statuette can be seen.
If you are feeling a bit blah and need some mental energy, this next meditation might be the answer.
I was slightly reluctant to post this (quite lovely) meditation because it is labelled for ‘productivity’ and I hate that word. Not everything has to be ‘productive’ and our cultural push for ‘productivity’ is one big reason we need to consciously make space for ourselves instead of being able to let it happen more organically.
However, that being said, it is an enjoyable meditation and is NOT pushing productivity. I feel like that word is in the title to help the video be picked up in searches rather than being part of the channel’s philosophy per se.
So, to be clear, I am definitely not criticizing the channel for putting the word productivity in the title and I am not suggesting that YOU need to be productive. I found this meditation energizing and I hope you do, too.
I hope you find space today, with these videos or in your own way.
Remember: No one else gets to decide what space you need or how you make that space. 💚 you are the boss of you. 😉