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FIT IS A FEMINIST ISSUE

Feminist reflections on fitness, sport, and health

  • About Fit is a Feminist Issue
  • How to order Sam and Tracy’s book
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About Our Blog

Fit Is a Feminist Issue started with a conversation blog co-founders Sam and Tracy have been having for more than two decades about feminism and fitness.  What does it mean to be fit? What way(s) does women’s quest for fitness and health contribute to empowerment and/or oppression? And what are appropriate measures of fitness in a feminist context?

The blog started in 2012 as a record of Sam and Tracy’s quest to be the fittest in their lives when they hit the age of 50 in 2014.  Since then, the blog has grown into an international conversation about fitness, health, aging, and gender. From our original two-voice conversation, we’ve now become a team of bloggers, including Catherine Womack, Cate Creede, Martha Muzychka, Christine Hennebury, Natalie Hebert, Susan Tarshis, Bettina Trueb, Mina Samuels, Diane Harper, and Kim Solga with an array of guest posters from around the world.  We also have a very active community in the comments on our blog and on our facebook page and twitter feed. Some of our posts are about our personal approaches to fitness/health, and some posts are more reflective, critical and meant to challenge common assumptions.

For more on our history, read Tracy and Sam’s book Fit at Mid-Life: A Feminist Fitness Journey. (Greystone Books) For more on the future, keep reading the blog!”

Contact us

samanthajbrennan@gmail.com

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A year without buying clothes... Can I do it?
How to build an earlier bedtime habit
We did it! Just biked 97 km, bike rally training ride. Wind advisory which hurt on the way out but helped on the way home.
Amanda Lynn's monthly check in
Does #MovementMonday work for you? That's the question.
Lizzy says please sponsor Sam in the Friends for Life Bike Rally

Follow us on Twitter

  • RT @ShannonDea1: Reupping this May piece on the risks to #2SLGBTQ folks of overturning Roe. 14 hours ago
  • Who is joining me for my year of no clothes shopping? #ThursdayThoughts fitisafeministissue.com/2022/06/22/a-y… 1 day ago
  • A year without buying clothes... Can I do it? fitisafeministissue.wordpress.com/2022/06/22/a-y… https://t.co/mzmhazcj6d 2 days ago
  • No justifications, excuses or box-ticking: the art of a successful celebrity apology theconversation.com/no-justificati… via @ConversationEDU 2 days ago
  • A year without buying clothes. Could you do it? Sam sets out to try. #WednesdayMotivation fitisafeministissue.com/2022/06/22/a-y… 2 days ago
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Top Posts

  • Doctorates, Down-Dogs and the Challenge of Self Talk (Guest Post)
    Doctorates, Down-Dogs and the Challenge of Self Talk (Guest Post)
  • Beyond Good and Evil (Food)
    Beyond Good and Evil (Food)
  • Why Food Is Beyond "Good" and "Evil"
    Why Food Is Beyond "Good" and "Evil"
  • What's an argument you're sick of having?
    What's an argument you're sick of having?
  • Yellow golf balls and an orange van
    Yellow golf balls and an orange van
  • Belly Patrolling
    Belly Patrolling
  • Repeat after me: Athleticism is beauty. Athleticism is beauty. Athleticism is beauty. Athleticism is beauty...
    Repeat after me: Athleticism is beauty. Athleticism is beauty. Athleticism is beauty. Athleticism is beauty...
  • I did it! Back at the gym
    I did it! Back at the gym
  • It's just another pandemic Monday!
    It's just another pandemic Monday!
  • First fall open water swim: Catherine gets her feet wet
    First fall open water swim: Catherine gets her feet wet

Recent Posts

  • Aging Parents and What it Means for Our Own Fitness
  • Trying new things: Trail Running
  • Do not disturb, or on not having ‘hungry eyes’ for men at the gym (Guest Post)
  • Habits to Offset Being an End-of-Day Grump After Back-to-Work Commuting
  • A year without buying clothes, shoes, purses, jewelry…Can Sam do it?

Find posts by category

The Bloggers of Fit is a Feminist Issue

  • ageinappropriateliving
    • Virtual Fitness, Science Fiction, and “Fat Lit”
    • Pink Weights? (Guest Post)
  • ajfifth
    • What (Feminist) Self-Defense Courses Can Do (Guest Post)
  • alisonreiheld
    • Spring Solo Rides: Northward on the Katy Trail (Guest Post)
    • Of Period Puns and Bicycling Groups (Guest Post)
    • There and Back Again Part 3: the bit where we are back again… ish
    • There and Back Again: Part 2
  • amandalynnstubley
    • Wow, that was a fun month!
    • I had a plan – where did it go?
    • Wait, I like exercising??
  • Alison Reid
    • Famous Blue Gymsuit (Guest Post)
  • amysmithphd
    • On Challenges
    • Workout Selfies: Yay or Nay?
    • 10 a.m. only comes once a day
    • Pen or Pencil?: Some thoughts on mistakes (Guest post)
  • amysunshine15
    • The Meditation of Weightlifting (Guest Post)
  • annemfsimpson
    • Word of the Year (Guest Post)
  • apetropanagos
    • Do These Pants Make My Butt Look Big? Hockey Equipment and Body Image (Guest Post)
  • Adriel M Trott
    • Exercising Under Neoliberalism (Guest Post)
  • Audrey
    • A Month in the Life of a Virtual Taekwondo Coach (Guest Post)
    • The Importance of Trying and Failing (Guest Post)
    • Grooming, Coaching, and Toxic Relationships: Some (Guest) Conversations
    • Pennington vs Nunes vs Protecting Athletes (Guest Post)
  • avivashiller
    • Work-Family Balance and Participation in Sports
    • Role Models (Guest post)
  • Azar Varahra
    • Osteoporosis is a Feminist Issue! (Guest Post)
  • Joy Cameron
    • One Way Bike Camping
    • 49 Nights in a Hammock: 17 Lessons (Guest post, #bikepacking)
    • Nightmare Stealth Spot (Guest Post)
    • Bike Tour Voting Challenges
  • TabeaD
    • Getting a new perspective on self-care (Guest post)
  • Sandi C.
    • Lifting weights for strength (cw: brief discussion of weight, guest post)
    • Back at it…for reals this time (Guest post)
    • Getting back at the workouts
    • Bull riding adventures (Guest post)
  • CathyW
    • Choosing a bike saddle by your number (Guest post)
    • My #HandstandChallenge2018 (Guest Post)
    • Avert your eyes! (Guest post)
    • Race Report for ITU Age Group Worlds Standard Distance Duathlon (Guest Post)
  • catherine w
    • To Black Fathers and Daughters on this Juneteenth Father’s Day
    • Is marathon running good or bad for hearts? And whose? And how? Science doesn’t know yet.
    • Catherine’s favorite meditations from the Ten Percent Happier App
    • Catherine tows two boats with her kayak and learns more kayak lessons
  • cami c
    • I’m swimming, get out of my way! (Guest post)
    • Falling ain’t that bad (Guest post)
    • Playing games is more fun than structured exercise (Guest post)
  • cdaigle
    • Grapes of Wrath – What did I do?!? (Guest Post)
    • Christine’s 10 km trail race (Guest post)
    • On group running (Guest post)
    • Falling apart… (Guest post)
  • ceag1
    • Rowing Widows (Guest Post)
  • ceebeepress
    • When you and your doctor don’t agree on what “healthy” means (Guest post)
  • Chloe W
    • A Funny Thing Happened on the Way to the Volcano (Guest Post)
    • Turquoise and berry and lime, oh my! (Guest Post)
    • Race Report: Cyclocross (Guest Post)
    • N+1: A Love Story (Guest Post)
  • Cheryl D
    • On Becoming “Someone Who Does This Shit” (Guest Post)
    • Canoe Tripping During COVID-19 (Guest post)
    • Cheryl Joins the Circus
    • Cheryl’s First 5K (Guest Post)
  • Cheryl Madliger
    • “No excuses” no more: Fitness instructing from a place of body positivity (Guest post)
  • Krysse
    • The pain of losing can fuel a more satisfying win (Guest post)
    • What not to say when you encounter a woman’s bodybuilding page (Guest post)
  • Diana S-V
    • Guest Post: An App-solutely Adorable Fitness Tracker
  • cravethecookbook
    • What has happened to my Yoga class? (Guest post)
    • Into the Trails for the Run for the Toad (Guest Post)
  • Cate Hundleby
    • Psyched out: Spirituality, the yoga space, and laughter (Guest post)
    • Liberation, two nipples at a time (Guest post)
    • Letter to the New Yoga Studio (Guest Post)
    • Old School (Guest Post)
  • drjchiz
    • Doctorates, Down-Dogs and the Challenge of Self Talk (Guest Post)
  • ebjourno
    • A pair of shoes just for walking? Who knew? (Guest post)
  • ebrister
    • The most cerebral sport I’ve ever tried (Guest post)
  • elan.paulson
    • Habits to Offset Being an End-of-Day Grump After Back-to-Work Commuting
    • Dancing Alone
    • A Mental Playbook for When Exercise Sucks
    • Five Decisions that Shaped a First Cycling Trip
  • elizabethjbarnes
    • Getting fit for a mobility aid (Guest post)
  • Michelle Lynne Goodfellow
    • Adaptive exercise: When medical compression garments get in the way of working out (Guest Post)
    • That time I bared my chest in a national commercial (Guest Post)
    • The (gradual) recovery of my sense of smell (Guest Post)
    • Hanging on to my mental health while quarantining with COVID-19 (Guest Post)
  • emmaryman
    • A Non-Athletic Person’s Guide to Running 5k (Guest Post)
  • RE
    • A return to fitness in 2018 (Guest post)
  • erineayala
    • Gender Diversity in Cycling: Small Victories (Guest Post)
    • Gender Diversity in Cycling: Microaggressions and Continued Work
    • Gender Diversity in Cycling: Time For A Shift? (Guest Post)
  • fatandfitinthesix
    • Big Fat Myths, Or, Why So Many of Us Avoid the Gym (Guest Post)
  • fieldpoppy
    • Ask Fieldpoppy: It’s JUNE!
    • Ask Fieldpoppy: Bonus cycle tour question
    • It’s Ask Fieldpoppy! Cycle tour edition
    • Ask Fieldpoppy: Wordle has ruined my workout routine!
  • friedlaender
    • Femmes, Food, and Europe’s Deep Freeze; or, On My Love for Walking
  • Marjorie
    • Has Pandemic Weight Gain Helped You Notice Your Own Fat-Phobia?
    • The New Gym Rules
    • Want a Side of Self-Loathing with That?
    • Running Fuel:  Avoiding a sour stomach and what to eat after a run
  • Heather Clitheroe
    • Race report: 38th Melissa’s Road Race in Banff (Guest Post)
  • hickson1
    • Learning to Swim and Loving My Body in the Process (Guest Post)
  • Andra Corinne
    • Running Can Only Take Me So Far (Guest Post)
  • Christine Hennebury
    • A Victory for the Bold: Christine’s 4th Degree Belt Test
    • Christine’s Plan for her Belt Test: Being Bold
    • Go Team! May 31: Your future self will thank you.
    • Choosing the fun part first
  • jaclynlanthier
    • Have I Just Replaced One Addiction With Another? (Guest Post)
  • Jane S.
    • The Art of Small Steps (Guest Post)
    • Climbing Things, Choking People, and Disability Inclusion (Guest Post)
  • jandawson
    • Roller Derby Reaching New Heights (Guest Post)
  • jaquaid
    • Thanks, Coach! Thoughts on Drills, Good Form and the Importance of Mixing it Up (Guest Post)
    • So how’d it go? Putting a race into perspective (Guest post)
  • jenhock13
    • Futsal for life. For everyone. (Guest Post)
  • jennyellison157
    • Fitness Fashion and Feminism (Guest Post)
  • jessicaireland7
    • I don’t have any fitness goals for 2017 (Guest post)
    • I like to kick, stretch, and kick and I’m 30
  • jessicas
    • Guest Post: Elusive “Badass Cred”
    • Sweaty hair solutions (Guest post)
    • Fun, fun, fun (Guest post)
    • It’s not enough for me (Guest post)
  • Jewel of Toronto
    • On Age Appropriate Activities (Guest Post)
  • Jenn Seeley
    • New Year Same You (Guest Post)
    • Freedom To Define Fitness: I’ll Do It My Way (Guest Post)
  • Jeanne-Marie
    • My Love-Hate Relationship with Co-ed Team Sports (Guest post)
  • joangforry
    • Part Two: Running With Dogs and Succeeding (Guest Post)
    • Part One: Running with Dogs and Failing (Guest Post)
  • juliarandall27
    • Guest Post: My Top Tips for Staying Fit While You Travel
    • Ronda Rousey can’t be all there is for women in the UFC (Guest post)
    • Nobody Else in the World Can Be You (Guest Post)
  • Julie McMullin
    • Aging is a Pain: Or is it? (Guest Post)
    • I am a curler: ‘A What?’, you ask?
  • kai_morgan
    • Do some women learn martial arts differently to some men? (Guest post)
    • Why I’m not inspired by female warriors – despite loving martial arts (Guest Post)
    • A morning with Mara Yamauchi – Part Two – Ways to engage more women in sport (Guest post)
    • A morning with Mara Yamauchi – Part One (Guest post)
  • KateB
    • Mommy and Me: Childcare as an Access Issue (Guest Post)
  • kfranc02
    • Mudmoiselle 2018 (Guest Post)
    • Give Me Strength (Guest Post)
  • Laura Rainbow Dragon
    • 30 x 30: A Challenge of a Different Nature (Guest Post)
    • 366 Days of Yoga (Guest Post)
    • Last Flight of the Murder – a Roller Derby Love Story (Guest Post)
    • Full Contact Over Forty (Guest post)
  • Lauren Freeman
    • Kayaking with Unicorns (and Children)
    • Guest Post: Feminist Biking in Italy (or, Feminism 101 in Lecce)
    • Runner Biking in Italy (Guest Post)
    • Why Athletic Challenges are Not Like Childbirth (Guest Post)
  • legslegum
    • Taking the Lane: Gender and Cycling in Toronto (A Panel Discussion)
  • Lynette
    • The first women’s expedition to the North Pole (1997)
    • Cold water swimming (Guest post)
    • On route names in climbing (guest post)
    • Survey on sexual harassment in climbing (Guest post)
  • Lynds
    • Lyndsey feels excitement, pride and just a bit wistful about Women’s Aussie Rules Football (Guest post)
  • marenbehrensen
    • The Latest Nonsense from the Gender Police (Guest Post)
  • marthafitat55
    • My new four-letter word
    • True Confessions
    • Would you garden naked?
    • Fitness as self care
  • marycycle
    • Like An Athlete—2021 Theme Song (Guest Post)
    • Law-breaking commuter (Guest post)
    • Hammer Down in Flanders (Guest Post)
    • Vintage Works for Winter (Guest Post)
  • Virginia
    • A Deadlift of the Will (Guest Post)
    • How I Learned to Stop Worrying and Love the Barbell (Guest Post)
  • Mallory
    • Mallory Goes Thanksgiving Canoeing (Guest Post)
    • Using “Carrot” to Earn Fitness Rewards (Guest Post)
    • Six Things I Learned on my Six-Week Bike Tour (Guest Post)
    • Our Algonquin Canoe Trip
  • Meena Krishnamurthy
    • Trying, failing, and succeeding at running after a brain injury
    • Recovered? (Guest Post)
    • Strong is the New Pretty (Guest Post)
    • The Long Slow Walk (a.k.a. My Recovery from a Concussion) – Guest Post
  • meganeeze
    • Can we train the shame away? (Guest Post)
  • melindamunro
    • No Way! (Guest Post)
  • Mina
    • First, Believe in Yourself: a movie review of Run Woman Run
    • Moving Through Big Emotions
    • Give Girls the Opportunity to Fail
    • Sex and Breath Can Fuel Our Sports
  • Moira
    • Ms. Marmot says… (Guest post)
    • Surprised by Glide
    • Where the Wild Girls Are (Canoeing in Killarney!)–Guest Post
    • My trip to gender equality in sports coverage
  • Sharon
    • Fat, Strong, and Confident (Guest Post)
  • n000o
    • I punch like a woman! (Guest post)
  • Nancy Walton
    • Undeniable? Undeniable. (Guest Post)
  • nanetteryan
    • Strength Training and the Feminine Ideal (Guest Post)
    • Freeing the Nipple One T-Shirt at a Time (or Hairy Man Nipples For Equality)
  • natadicorsa
    • The Perfect Bikini Body: Can We All Really Have It? (Guest Post)
    • Inner conflicts in the life of a feminist dancing mother (Guest post)
  • natalieh (she/her)
    • Nat on being consistently inconsistent
    • The glorious early gains of training
    • Nat never bothered much about workout tokens or achievements but she kind of likes them?
    • Nat Shares Her Meaningful Measures of Progress
  • bettinathenomad
    • Bettina goes on holiday
    • In her next life, Bettina wants to be a surfing hippo
    • Oof… Things are Hard right now
    • The beauty of bite-sized chunks
  • Often Academic
    • Riding Hadrian’s Wall (Guest Post)
  • onabar
    • Learning to Fly…Again (Guest Post)
  • phyllis43
    • Rediscovering my Inner Runner (Guest Post)
  • plwatson30
    • Loving Serena (Guest Post)
  • KateNorlock
    • Doctor’s orders: Menopause and fitness
    • This Time I Mean It: New Year’s Resolutions, Self-Forgiveness, and Fitness (Guest Post)
    • Beginner’s Love (Guest Post)
  • rachelbrown007
    • Amazing is the New Realistic (guest post)
    • Manning Up to Stage Race (Guest Post)
  • rachelvmck
    • Bicycle Racing is Expensive! (Guest Post)
  • Rachel S
    • Unpacking the ACSM’s Body Composition Table (Guest Post)
  • rayners123
    • NYC 5 Boroughs Bike Tour (Guest Post)
    • Soccer with A Twist (Guest Post)
  • rebeccakukla
    • I was wrong (Guest post)
    • Guest Post – CFP: Regulating Bodies in the ‘Obesity Era’
  • Saba Fatima
    • Exercising During Ramadhan (Guest Post)
  • Sam B
    • Do not disturb, or on not having ‘hungry eyes’ for men at the gym (Guest Post)
    • A year without buying clothes, shoes, purses, jewelry…Can Sam do it?
    • Balance, baby, balance
    • Weekend of riding eases bike rally jitters
  • sarahhentges
    • Reflections on Fitness Families and Unexpected Gifts (Guest Post)
  • Sarah Millin
    • Footwear Follies (Guest Post)
  • savage af
    • From Biker Grrl to Bo-Bo? (Guest Post)
  • savita1
    • Extreme Dieting and Metabolic Adaptation: The “Biggest Loser” Dataset (Guest Post)
    • Ten Canadian Woman Health and Sports Pioneers You Should Know (Guest Post)
  • Serene
    • Help Serene Raise Money for Real-Life Strong Women (Guest Post)
  • shamwowladybug
    • Asthma: You Can Run, You Can Hide, but You Can’t Escape Its Grip (Guest Post)
  • sharon crasnow
    • Family Yoga (Guest Post)
    • Today I Ran (Guest Post)
    • Maybe I Like CrossFit (Guest Post)
    • Guest Post-Cycling after 60
  • shaslang
    • Society Empowerment through Sport (Guest Post)
  • shivangibansal
    • Fighting Violence Against Women in India With Self-Defence (Guest Post)
  • Dianeharper
    • Aging Parents and What it Means for Our Own Fitness
    • Sleepless
    • Biking Accessibility
    • Walking, Walking, Walking
  • Lady Day
    • Reflections on the exercise pill by a reluctant desk potato (Guest post)
    • Lessons From Spinoza (Guest Post)
  • SnazzyP
    • What I Learned About Myself Doing Office Yoga (Guest Post)
  • Kim Solga
    • Kim and Mina’s year of living… poetry
    • Traveling while COVID: tips from the FIFI team
    • Traveling While COVID, or, same body, new movement reality
    • Naomi Osaka vs The Patriarchy (OR: That time a talented female athlete asked reporters to shut up and it didn’t go her way. Quel Surprise.)
  • springel
    • Guest Post: A Compatible Movement Practice (part 2 of 3)
    • Guest Post: A Compatible Movement Practice (part 1 of 3)
    • Guest Post: A Compatible Movement Practice (part 3 of 3)
  • Steph Secret Illness
    • “Failure” in lifting, and life (Guest post)
  • stephkkeating
    • Seaton Soaker 50k (Guest post)
    • How I Accidentally Ran My Happiest Race (Guest Post)
    • First Marathon: Scotiabank Toronto Waterfront Marathon Race Recap
    • Training for my first marathon (Guest post)
  • Susan Tarshis
    • Adieu My Friends, It’s Been Grand
    • Ring the Bell (or Whatever)
    • I Don’t Know, Is it?
    • Spooky Time is Here! Run Away!
  • tammylynnrrt
    • Being a Habitat for Humanity Team Leader (Guest Post)
  • Teresa Blankmeyer Burke
    • Eat Better, Move More, Sleep Well (Guest Post)
    • (Deaf) Woman Alone on the Trail (Guest post)
  • thracianmaid
    • Pregnancy, Postpartum and the (Somewhat) Fit Feminist (Guest Post)
  • tinylanterntarot
    • all bodies are good bodies, my body is a good body: affirmation as a path to better health. (guest post)
    • Fuck Fat Loss, but like, actually (Guest post)
    • not my resolution; thoughts on January weight loss from a cheerful chubster (guest post)
  • Tracy I
    • Trying new things: Trail Running
    • Inclusive objectification anyone?
    • Spinning in the water
    • Not too late to start Yoga with Adriene’s January MOVE practice #YWA
  • tracywaideboer
    • Adventures in Knee Rehab and Farewell
    • Getting Naked with Toronto’s NOW Magazine
    • Why I’m Trying to Break Free of the Uniformity of Activewear
    • Fit is a Feminist Issue has a brand new look!
  • Vanessa
    • One in Twenty Thousand: Race Report of the Sporting Life 10K (Guest Post)
  • varveart
    • Get a grip (guest post)
  • VickyTH
    • Watch your step (Guest post)
  • Jes
    • Regaining confidence after an injury: one climber’s story (Guest post)
  • Nicole P,
    • Punching in the park
    • Why Nicole is not planning a big 50 challenge
    • A Prayer to the Period Gods Not to Get My Period on Race Day
    • Things I don’t feel when doing yoga
  • Betty
    • Race Report: Boston Half Marathon (Guest post)
    • Race Report: Nike Women’s 15K Toronto (Guest Post)
    • Run like a girl: My journey to the Nike Women’s Toronto 15K race (Guest post)

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FIT IS A FEMINIST ISSUE

Feminist reflections on fitness, sport, and health

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