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FIT IS A FEMINIST ISSUE

Feminist reflections on fitness, sport, and health

  • About Fit is a Feminist Issue
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About Our Blog

Fit Is a Feminist Issue started with a conversation blog co-founders Sam and Tracy have been having for more than two decades about feminism and fitness.  What does it mean to be fit? What way(s) does women’s quest for fitness and health contribute to empowerment and/or oppression? And what are appropriate measures of fitness in a feminist context?

The blog started in 2012 as a record of Sam and Tracy’s quest to be the fittest in their lives when they hit the age of 50 in 2014.  Since then, the blog has grown into an international conversation about fitness, health, aging, and gender. From our original two-voice conversation, we now have a team of regular bloggers, including Catherine Womack, Cate Creede, Martha Muzychka, Christine Hennebury, Natalie Hebert, Susan Tarshis, Bettina Trueb, Mina Samuels, Marjorie Hundtoft, and Kim Solga with an array of guest posters from around the world.  We also have a very active community in the comments on our blog and on our facebook page and twitter feed. Some of our posts are about our personal approaches to fitness/health, and some posts are more reflective, critical and meant to challenge common assumptions. While Sam and Tracy have always been at the core of the blog, in September 2019, we’re excited to announce that our other regular bloggers will be taking on an even more prominent role.    For more on our history, read Tracy and Sam’s book Fit at Mid-Life: A Feminist Fitness Journey. (Greystone Books) For more on the future, keep reading the blog!”

Contact us

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Top Posts

  • Doctorates, Down-Dogs and the Challenge of Self Talk (Guest Post)
    Doctorates, Down-Dogs and the Challenge of Self Talk (Guest Post)
  • Beyond Good and Evil (Food)
    Beyond Good and Evil (Food)
  • Why Food Is Beyond "Good" and "Evil"
    Why Food Is Beyond "Good" and "Evil"
  • Belly Patrolling
    Belly Patrolling
  • Repeat after me: Athleticism is beauty.  Athleticism is beauty.  Athleticism is beauty.  Athleticism is beauty...
    Repeat after me: Athleticism is beauty. Athleticism is beauty. Athleticism is beauty. Athleticism is beauty...
  • Loving my post-mastectomy body (Guest Post)
    Loving my post-mastectomy body (Guest Post)
  • It's just another pandemic Monday!
    It's just another pandemic Monday!
  • Whoever said "eating fried potatoes is linked to higher risk of death" can f**k right off
    Whoever said "eating fried potatoes is linked to higher risk of death" can f**k right off
  • The stories our skin tells: Stretch marks, scars, and tattoos
    The stories our skin tells: Stretch marks, scars, and tattoos
  • Living Clean without Eating Clean
    Living Clean without Eating Clean

Recent Posts

  • Go Team! January 22: Skip the icky bits
  • Get your fit on with a shovel!
  • You like us, you really like us, or our most liked posts of all time
  • Go Team! January 21: Don’t Catch Up
  • What’s your bakasana?

Find posts by category

The Bloggers of Fit is a Feminist Issue

  • ageinappropriateliving
    • Virtual Fitness, Science Fiction, and “Fat Lit”
    • Pink Weights? (Guest Post)
  • ajfifth
    • What (Feminist) Self-Defense Courses Can Do (Guest Post)
  • alisonreiheld
    • Of Period Puns and Bicycling Groups (Guest Post)
    • There and Back Again Part 3: the bit where we are back again… ish
    • There and Back Again: Part 2
    • There and Back Again: Part 1
  • Alison Reid
    • Famous Blue Gymsuit (Guest Post)
  • amysunshine15
    • The Meditation of Weightlifting (Guest Post)
  • annemfsimpson
    • Word of the Year (Guest Post)
  • apetropanagos
    • Do These Pants Make My Butt Look Big? Hockey Equipment and Body Image (Guest Post)
  • Adriel M Trott
    • Exercising Under Neoliberalism (Guest Post)
  • Audrey
    • A Month in the Life of a Virtual Taekwondo Coach (Guest Post)
    • The Importance of Trying and Failing (Guest Post)
    • Grooming, Coaching, and Toxic Relationships: Some (Guest) Conversations
    • Pennington vs Nunes vs Protecting Athletes (Guest Post)
  • avivashiller
    • Work-Family Balance and Participation in Sports
    • Role Models (Guest post)
  • Azar Varahra
    • Osteoporosis is a Feminist Issue! (Guest Post)
  • Joy Cameron
    • 2017 Experiments with Bikes (Guest Post)
    • First Snowy Ride (Guest Post)
  • TabeaD
    • Getting a new perspective on self-care (Guest post)
  • Sandi C.
    • Back at it…for reals this time (Guest post)
    • Getting back at the workouts
    • Bull riding adventures (Guest post)
    • Anxiety in competition (Guest post)
  • CathyW
    • Choosing a bike saddle by your number (Guest post)
    • My #HandstandChallenge2018 (Guest Post)
    • Avert your eyes! (Guest post)
    • Race Report for ITU Age Group Worlds Standard Distance Duathlon (Guest Post)
  • catherine w
    • Fervent hope for 2021: that “The Biggest Loser” won’t be renewed for a 19th season
    • Waiting it out on the sidelines of fitness
    • Catherine’s word of the year: Awake
    • Ten Percent Happier app is free for many types of frontline workers
  • cami c
    • I’m swimming, get out of my way! (Guest post)
    • Falling ain’t that bad (Guest post)
    • Playing games is more fun than structured exercise (Guest post)
  • cdaigle
    • Grapes of Wrath – What did I do?!? (Guest Post)
    • Christine’s 10 km trail race (Guest post)
    • On group running (Guest post)
    • Falling apart… (Guest post)
  • ceag1
    • Rowing Widows (Guest Post)
  • ceebeepress
    • When you and your doctor don’t agree on what “healthy” means (Guest post)
  • Chloe W
    • A Funny Thing Happened on the Way to the Volcano (Guest Post)
    • Turquoise and berry and lime, oh my! (Guest Post)
    • Race Report: Cyclocross (Guest Post)
    • N+1: A Love Story (Guest Post)
  • Cheryl D
    • On Becoming “Someone Who Does This Shit” (Guest Post)
    • Canoe Tripping During COVID-19 (Guest post)
    • Cheryl Joins the Circus
    • Cheryl’s First 5K (Guest Post)
  • Cheryl Madliger
    • “No excuses” no more: Fitness instructing from a place of body positivity (Guest post)
  • Krysse
    • The pain of losing can fuel a more satisfying win (Guest post)
    • What not to say when you encounter a woman’s bodybuilding page (Guest post)
  • Diana S-V
    • Guest Post: An App-solutely Adorable Fitness Tracker
  • cravethecookbook
    • What has happened to my Yoga class? (Guest post)
    • Into the Trails for the Run for the Toad (Guest Post)
  • Cate Hundleby
    • Psyched out: Spirituality, the yoga space, and laughter (Guest post)
    • Liberation, two nipples at a time (Guest post)
    • Letter to the New Yoga Studio (Guest Post)
    • Old School (Guest Post)
  • drjchiz
    • Doctorates, Down-Dogs and the Challenge of Self Talk (Guest Post)
  • ebjourno
    • A pair of shoes just for walking? Who knew? (Guest post)
  • ebrister
    • The most cerebral sport I’ve ever tried (Guest post)
  • elan.paulson
    • (Remote) Dark Dancing (Guest Post)
    • So Many Reasons to Hike with Friends this Winter (Guest Post)
    • A WayBetter way to exercise? (Guest post)
    • Step Counters and the Guilt Triangle: Food, Friends, and Fitness (Guest Post)
  • elizabethjbarnes
    • Getting fit for a mobility aid (Guest post)
  • Michelle Lynne Goodfellow
    • The (gradual) recovery of my sense of smell (Guest Post)
    • Hanging on to my mental health while quarantining with COVID-19 (Guest Post)
    • COVID took my sense of smell (Guest Post)
    • Finding out I had COVID-19 (Guest Post)
  • emmaryman
    • A Non-Athletic Person’s Guide to Running 5k (Guest Post)
  • erineayala
    • Gender Diversity in Cycling: Small Victories (Guest Post)
    • Gender Diversity in Cycling: Microaggressions and Continued Work
    • Gender Diversity in Cycling: Time For A Shift? (Guest Post)
  • fatandfitinthesix
    • Big Fat Myths, Or, Why So Many of Us Avoid the Gym (Guest Post)
  • fieldpoppy
    • What’s your bakasana?
    • A menopausal inquiry: the start of a series
    • Cate asks, Why do movement if we don’t “enjoy” it?
    • Cate’s word of the year: steadfast
  • friedlaender
    • Femmes, Food, and Europe’s Deep Freeze; or, On My Love for Walking
  • Marjorie
    • Marjorie Joins Balance 365
    • It is Time to Retire the Phrase “Binge Watch”
    • We Wish You a Meh Christmas
    • Fragrance Pairings for Fitness Activities
  • Heather Clitheroe
    • Race report: 38th Melissa’s Road Race in Banff (Guest Post)
  • hickson1
    • Learning to Swim and Loving My Body in the Process (Guest Post)
  • Andra Corinne
    • Running Can Only Take Me So Far (Guest Post)
  • Christine Hennebury
    • Go Team! January 22: Skip the icky bits
    • Go Team! January 21: Don’t Catch Up
    • Go Team! January 20: Say Yet (that’s not a typo)
    • Go Team! January 19: Have a Bit More Fun
  • jaclynlanthier
    • Have I Just Replaced One Addiction With Another? (Guest Post)
  • Jane S.
    • The Art of Small Steps (Guest Post)
    • Climbing Things, Choking People, and Disability Inclusion (Guest Post)
  • jandawson
    • Roller Derby Reaching New Heights (Guest Post)
  • jaquaid
    • Thanks, Coach! Thoughts on Drills, Good Form and the Importance of Mixing it Up (Guest Post)
    • So how’d it go? Putting a race into perspective (Guest post)
  • jenhock13
    • Futsal for life. For everyone. (Guest Post)
  • jennyellison157
    • Fitness Fashion and Feminism (Guest Post)
  • jessicaireland7
    • I don’t have any fitness goals for 2017 (Guest post)
    • I like to kick, stretch, and kick and I’m 30
  • jessicas
    • Guest Post: Elusive “Badass Cred”
    • Sweaty hair solutions (Guest post)
    • Fun, fun, fun (Guest post)
    • It’s not enough for me (Guest post)
  • Jewel of Toronto
    • On Age Appropriate Activities (Guest Post)
  • Jenn Seeley
    • New Year Same You (Guest Post)
    • Freedom To Define Fitness: I’ll Do It My Way (Guest Post)
  • Jeanne-Marie
    • My Love-Hate Relationship with Co-ed Team Sports (Guest post)
  • joangforry
    • Part Two: Running With Dogs and Succeeding (Guest Post)
    • Part One: Running with Dogs and Failing (Guest Post)
  • juliarandall27
    • Guest Post: My Top Tips for Staying Fit While You Travel
    • Ronda Rousey can’t be all there is for women in the UFC (Guest post)
    • Nobody Else in the World Can Be You (Guest Post)
  • kai_morgan
    • Do some women learn martial arts differently to some men? (Guest post)
    • Why I’m not inspired by female warriors – despite loving martial arts (Guest Post)
    • A morning with Mara Yamauchi – Part Two – Ways to engage more women in sport (Guest post)
    • A morning with Mara Yamauchi – Part One (Guest post)
  • KateB
    • Mommy and Me: Childcare as an Access Issue (Guest Post)
  • kfranc02
    • Mudmoiselle 2018 (Guest Post)
    • Give Me Strength (Guest Post)
  • Laura Rainbow Dragon
    • 30 x 30: A Challenge of a Different Nature (Guest Post)
    • 366 Days of Yoga (Guest Post)
    • Last Flight of the Murder – a Roller Derby Love Story (Guest Post)
    • Full Contact Over Forty (Guest post)
  • Lauren Freeman
    • Kayaking with Unicorns (and Children)
    • Guest Post: Feminist Biking in Italy (or, Feminism 101 in Lecce)
    • Runner Biking in Italy (Guest Post)
    • Why Athletic Challenges are Not Like Childbirth (Guest Post)
  • legslegum
    • Taking the Lane: Gender and Cycling in Toronto (A Panel Discussion)
  • Lynette
    • Cold water swimming (Guest post)
    • On route names in climbing (guest post)
    • Survey on sexual harassment in climbing (Guest post)
    • Urban crags (Guest post)
  • Lynds
    • Lyndsey feels excitement, pride and just a bit wistful about Women’s Aussie Rules Football (Guest post)
  • marenbehrensen
    • The Latest Nonsense from the Gender Police (Guest Post)
  • marthafitat55
    • Get your fit on with a shovel!
    • Martha’s word of the year: hold fast
    • Big rocks, tiny habits
    • Dec. 26: Wellness Calendar (Collected Edition)
  • marycycle
    • Like An Athlete—2021 Theme Song (Guest Post)
    • Law-breaking commuter (Guest post)
    • Hammer Down in Flanders (Guest Post)
    • Vintage Works for Winter (Guest Post)
  • Virginia
    • A Deadlift of the Will (Guest Post)
    • How I Learned to Stop Worrying and Love the Barbell (Guest Post)
  • Mallory
    • Mallory Goes Thanksgiving Canoeing (Guest Post)
    • Using “Carrot” to Earn Fitness Rewards (Guest Post)
    • Six Things I Learned on my Six-Week Bike Tour (Guest Post)
    • Our Algonquin Canoe Trip
  • Meena Krishnamurthy
    • Trying, failing, and succeeding at running after a brain injury
    • Recovered? (Guest Post)
    • Strong is the New Pretty (Guest Post)
    • The Long Slow Walk (a.k.a. My Recovery from a Concussion) – Guest Post
  • meganeeze
    • Can we train the shame away? (Guest Post)
  • melindamunro
    • No Way! (Guest Post)
  • Mina
    • I’m Struggling, Can You Help Me Figure Out My Challenge for 2021?
    • I Chose Not to Have Children and I Belong Here, Too
    • Inching My Way Back to Canada On A Spin Bike
    • BIXI Queen of Mont Royal
  • Moira
    • Ms. Marmot says… (Guest post)
    • Surprised by Glide
    • Where the Wild Girls Are (Canoeing in Killarney!)–Guest Post
    • My trip to gender equality in sports coverage
  • Sharon
    • Fat, Strong, and Confident (Guest Post)
  • n000o
    • I punch like a woman! (Guest post)
  • Nancy Walton
    • Undeniable? Undeniable. (Guest Post)
  • nanetteryan
    • Strength Training and the Feminine Ideal (Guest Post)
    • Freeing the Nipple One T-Shirt at a Time (or Hairy Man Nipples For Equality)
  • natadicorsa
    • The Perfect Bikini Body: Can We All Really Have It? (Guest Post)
    • Inner conflicts in the life of a feminist dancing mother (Guest post)
  • natalieh
    • Nat’s Word of the Year is Rest
    • Nat’s 2021 Stop Doing List
    • Reflecting on vulnerability, resilience, and limits
    • Making a December to Remember
  • bettinathenomad
    • Bettina’s postpartum fitness parade, part 2: postpartum gymnastics
    • Running with baby!
    • Bettina’s postpartum fitness parade, part 1: MommaStrong
    • Postpartum self-care stress, or how Bettina learned to take a chill pill and drink the breastfeeding tea
  • Often Academic
    • Riding Hadrian’s Wall (Guest Post)
  • onabar
    • Learning to Fly…Again (Guest Post)
  • RE
    • A return to fitness in 2018 (Guest post)
  • phyllis43
    • Rediscovering my Inner Runner (Guest Post)
  • KateNorlock
    • Doctor’s orders: Menopause and fitness
    • This Time I Mean It: New Year’s Resolutions, Self-Forgiveness, and Fitness (Guest Post)
    • Beginner’s Love (Guest Post)
  • rachelbrown007
    • Amazing is the New Realistic (guest post)
    • Manning Up to Stage Race (Guest Post)
  • rachelvmck
    • Bicycle Racing is Expensive! (Guest Post)
  • Rachel S
    • Unpacking the ACSM’s Body Composition Table (Guest Post)
  • rayners123
    • NYC 5 Boroughs Bike Tour (Guest Post)
    • Soccer with A Twist (Guest Post)
  • rebeccakukla
    • I was wrong (Guest post)
    • Guest Post – CFP: Regulating Bodies in the ‘Obesity Era’
  • Saba Fatima
    • Exercising During Ramadhan (Guest Post)
  • Sam B
    • You like us, you really like us, or our most liked posts of all time
    • Blue Monday feels less blue in 2021 somehow
    • Femme Crocs! Or, can a person wear too much leopard print?
    • Fall In Love With Zwift Cycling to Avoid Stress Seven Days a Week!
  • sarahhentges
    • Reflections on Fitness Families and Unexpected Gifts (Guest Post)
  • Sarah Millin
    • Footwear Follies (Guest Post)
  • savage af
    • From Biker Grrl to Bo-Bo? (Guest Post)
  • savita1
    • Extreme Dieting and Metabolic Adaptation: The “Biggest Loser” Dataset (Guest Post)
    • Ten Canadian Woman Health and Sports Pioneers You Should Know (Guest Post)
  • Serene
    • Help Serene Raise Money for Real-Life Strong Women (Guest Post)
  • shamwowladybug
    • Asthma: You Can Run, You Can Hide, but You Can’t Escape Its Grip (Guest Post)
  • sharon crasnow
    • Family Yoga (Guest Post)
    • Today I Ran (Guest Post)
    • Maybe I Like CrossFit (Guest Post)
    • Guest Post-Cycling after 60
  • shaslang
    • Society Empowerment through Sport (Guest Post)
  • shivangibansal
    • Fighting Violence Against Women in India With Self-Defence (Guest Post)
  • Lady Day
    • Reflections on the exercise pill by a reluctant desk potato (Guest post)
    • Lessons From Spinoza (Guest Post)
  • SnazzyP
    • What I Learned About Myself Doing Office Yoga (Guest Post)
  • Kim Solga
    • Lessons from the Pandemic: a farewell post
    • Labour Day: Celebrating What We Gain From Working Together and Prioritizing Rest
    • Pandemic swimming: more fun than the regular kind! (Say what?)
    • And then, just like that, I did a handstand!
  • springel
    • Guest Post: A Compatible Movement Practice (part 2 of 3)
    • Guest Post: A Compatible Movement Practice (part 1 of 3)
    • Guest Post: A Compatible Movement Practice (part 3 of 3)
  • Steph Secret Illness
    • “Failure” in lifting, and life (Guest post)
  • stephkkeating
    • Seaton Soaker 50k (Guest post)
    • How I Accidentally Ran My Happiest Race (Guest Post)
    • First Marathon: Scotiabank Toronto Waterfront Marathon Race Recap
    • Training for my first marathon (Guest post)
  • Susan Tarshis
    • Slow it Down
    • Latissimus Dorsi: an Ode
    • Ghosts and Cakes and Weights in the Dining Room
    • A Bad Massage is Bad
  • tammylynnrrt
    • Being a Habitat for Humanity Team Leader (Guest Post)
  • Teresa Blankmeyer Burke
    • Eat Better, Move More, Sleep Well (Guest Post)
    • (Deaf) Woman Alone on the Trail (Guest post)
  • thracianmaid
    • Pregnancy, Postpartum and the (Somewhat) Fit Feminist (Guest Post)
  • tinylanterntarot
    • all bodies are good bodies, my body is a good body: affirmation as a path to better health. (guest post)
    • Fuck Fat Loss, but like, actually (Guest post)
    • not my resolution; thoughts on January weight loss from a cheerful chubster (guest post)
  • Tracy I
    • Tracy’s word of the year: mindfulness
    • On starting small
    • Virtual Races: Yes and No
    • It’s not “just” yoga or “just” a walk: it’s a workout
  • tracywaideboer
    • Adventures in Knee Rehab and Farewell
    • Getting Naked with Toronto’s NOW Magazine
    • Why I’m Trying to Break Free of the Uniformity of Activewear
    • Fit is a Feminist Issue has a brand new look!
  • Vanessa
    • One in Twenty Thousand: Race Report of the Sporting Life 10K (Guest Post)
  • varveart
    • Get a grip (guest post)
  • VickyTH
    • Watch your step (Guest post)
  • Jes
    • Regaining confidence after an injury: one climber’s story (Guest post)
  • Nicole P,
    • “Your bad habits can kill you,” Lebowitz says, “but your good habits won’t save you.”
    • New Year, New Reflections
    • How you do anything is how you do everything – and other uninspiring quotes
    • You Don’t Have to Drink, Eat, Spend Too Much – even at Christmastime
  • Betty
    • Race Report: Boston Half Marathon (Guest post)
    • Race Report: Nike Women’s 15K Toronto (Guest Post)
    • Run like a girl: My journey to the Nike Women’s Toronto 15K race (Guest post)

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  • Breaking Muscle
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  • Go Kaleo Eat real food. Move around a lot. Lift heavy things. And skip the kool-aid.
  • Stumptuous: Women's weightlifting resources and some amazing rants
  • The Rabbit Hole A socio-cultural commentary on anything related to sport, physical activity and health.

Top Posts

  • Doctorates, Down-Dogs and the Challenge of Self Talk (Guest Post)
  • Beyond Good and Evil (Food)
  • Why Food Is Beyond "Good" and "Evil"
  • Belly Patrolling
  • Repeat after me: Athleticism is beauty. Athleticism is beauty. Athleticism is beauty. Athleticism is beauty...
  • Loving my post-mastectomy body (Guest Post)
  • It's just another pandemic Monday!
  • Whoever said "eating fried potatoes is linked to higher risk of death" can f**k right off
  • The stories our skin tells: Stretch marks, scars, and tattoos
  • Living Clean without Eating Clean
Blog at WordPress.com.
Master The Moments

Boating Adventures

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News feminist philosophers can use

ainsobriety

Trying to ace sober living

On the way to nicer

(aka learning how not to be an asshole)

The Activist Classroom

Because pedagogy is a public practice.

FIT IS A FEMINIST ISSUE

Feminist reflections on fitness, sport, and health

chundleby.wordpress.com/

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