fitness

Use your voice, take up space

There’s lots I could share about the impact the death of Gloria Steinem on September 2 has had on me, but today, I want to focus on two lessons I learned from following Steinem’s writing, advocacy and philosophy and how they are connected with the work we share on the Fit is a Feminist Issue blog.

ID: Two young women, one white and one Black, play football. Photo by Jeffrey F Lin on Unsplash

The first was use your voice. Steinem wrote and spoke a lot about women’s agency, even if she didn’t use those words in the second wave of feminism. It’s hard to imagine but back in the 50s and 60s, women couldn’t get their own bank account, a credit card, or a loan without their husband’s signature. Steinem along with other feminists of her generation, spoke up and out about the egregious policies in existence that treated women like chattel.

Speaking up in the US led to the implementation of Title IX, in which sex discrimination could not be used to bar women and girls from physical education or access to federal funding for the same. There were women’s baseball teams during the war, and they all but disappeared after WWII when the men came back and real baseball could be played again. It wasn’t only women in tennis who got a boost when Billie Jean King defeated Bobby Riggs in 1973, it was the whole idea of sports-minded women getting their due on the playing fields and the locker rooms.

The second lesson I took from Steinem was to take up space. In sports, we see discrepancies regarding the prize money, sponsorships, and salaries for women athletes, who have not been kept pace with what men have enjoyed for the last 40-plus years, even though women’s hockey and football (soccer), to name two sports, have been taking off, with growing audiences, followers, and secondary school programming.

In 2021, the NCAA faced a media storm during March Madness, after men were given state-of-the-art training spaces complete with equipment, and women got a few yoga mats and a single dumbbell tree. In case you thought there were fewer women’s teams compared to men competing for the space, there were 64 teams each.

Using your voice and taking up space are often considered being too loud or too much. In the fitness world, it can mean seeking pay equity, and challenging sexism, racism, homophobia and transphobia in sport policy and programming. It can mean taking apart the patriarchal beliefs that deny women full access to global playing fields. It can mean not letting things slide one more time because the system says no.

It can be seen as looking for more than we deserve. And yet, we have just as much right to be in the gyms, lifting those weights; in the pool, swimming those lengths; or on the court, landing those shots with tennis balls, soccer balls, or basketballs.

MarthaFitat55 still has her Why Not? poster from 1975 but lost all her copies of MS Magazine in a flood in 2001.

fitness

Gratitude and sadness for Gloria Steinem

Gloria Steinem has died. I am much personally sadder than I would have thought I would be. She fought for and shaped so much for me and so many other women, and took so much shit for it with grace and courage.

If any young ‘uns want to understand why she was important, I suggest watching the excellent miniseries Mrs America, which is a brilliant portrait of the dynamics of second wave feminism and the roots of what became “women eating their own faces” family-values MAGA.

Those women were more than a generation ahead of me, but as a teenager with a lot of angst about my gender, sexuality and the shame brushed over women for violating the norms, I devoured Steinem, Friedan and other contemporaries. Their pre-intersectionality lenses (esp. Friedan’s) don’t stand up to scrutiny now, but we can’t miss how unbelievably radical they were.

I lived in a world where I was literally not given a school award because my principal thought it would be inappropriate to honour a kid being raised by a single mother because it would legitimize that situation. I lived in a world where my grandparents consistently tried to school me in how to be a “lady,” and where my mother navigated shame and castigation for my appearance six months after her wedding, and for her divorce. I lived in a world where, of course, there were no visible queer women.

Reading Gloria Steinem and discovering Ms magazine were the first lifeline into a different way to be for me as a 15 year old in 1980 windsor. Their words led me to the first wave french feminists, and to every book about women claiming their sexuality and desire and agency I could find (some better than others, lol), and to every piece of queer theory I ever read. I read Ms. fiercely for two decades, and a vintage mug from the magazine holds the pens on my desk now. That mug symbolizes the container that Steinem and her contemporaries created so I can use my voice the way I want to today.

Fieldpoppy is Cate Creede-Desmarais, who lives in Mi’kma’ki, the unceded and ancestral land of the Mi’kmaq Nation.

fitness

My Funny Old Body Needs to Move

It’s the weirdest thing, and I’m not even sure when it happened. Lately, no matter how tired I am, I feel compelled to move.

Once I’m moving, I sometimes feel energized for a while. Other times, I keep chugging away, even as my brain is telling me it’s okay to stop (and the rest of my body emphatically supports the brain).

I know that part of this is habit after years of commuting by bike to work, plus various dance classes and swim practice each week. The 22_ workouts in 202_ challenge has reinforced my tendency to want to move every single day. I see everyone else’s joyful pictures and activity reports and I want to do things too.

There is absolutely no logic to it. Dozens, maybe hundreds, of people participate and post. Most post no more than a few times a week. I think Sam is the only one who consistently does at least one thing every day. But do I think that it’s okay to take a rest day? No! Because people (not the same people) are posting every day and therefore I must post.

So, I’m trying to take a page out of Christine’s habits: be kind to myself, and give myself a gold star when I sit back on the couch like Milo, even if I’m still playing with something (usually knitting, not a kitty toy like Milo).

Milo, a great and white cat who alternates between intense action and total chill, is flipped on his back on the couch, playing with one of his favourite toys.

fitness

Menopause Gold Rushes, Open Water, and a Terrible, Horrible Summer: August 2026 on the Blog

How many posts? Thirty-one posts this month, through a stretch of open-water swims, cross-border cycling, and at least one summer that didn’t go the way anyone planned.

Who blogged? Sam, Christine, Diane, Nat, Catherine, Nicole, Martha, Mina, Tracy, Cate and guest blogger Winnie.

Bodies in the news: menopause and sport politics. Menopause had a real moment on the blog this month. Nicole asked what it means to be pitched as a “Menopause Ambassador”, and Catherine followed with a sharp look at the menopause “gold rush” — a telehealth boom for some, still a bust for most. On the sport-politics side, Diane asked what actually happens when we try to keep trans people out of sport, and Sam covered the Tour de France Femmes’ newest way of policing women’s bodies: “bra doping”.

On the road and in the water. This was a big travel-and-adventure month. Catherine and Diane chased open water in Boston, with mixed cooperation from the water itself, while Diane also scouted new open-water swim spots around Ottawa-Gatineau. Cate took us riding in northern France, Mina wrote about spending time with her selves in Paris, and Nicole went walking up (and down) hill in Quebec City. Closer to home, Sam and two others went canoeing in Algonquin, and Catherine shared the wonderfully improbable sight of Danny MacAskill biking over water.

Cycling: distance, doubt, and fresh air. Cycling was its own theme this month, mostly about the gap between the goal and the ride you actually have. Sam wrote about still struggling with cycling distance goals and about fresh air and fresh thoughts as fall riding approaches, while Nat reflected on her own reasons for riding after her planned 100 km didn’t go as planned.

Recovery, pain, and hard stretches. Christine had two posts on the body’s slow timeline: her stubborn arms, and going from back pain to back at it. Tracy launched a quality-runs plan toward a first 5K, and Sam wrote candidly about a terrible, horrible, no good, very bad summer — the kind of post that’s a good reminder of why we do this at all.

Reflection, gratitude, and giving back. Christine kicked off the month with Altruistic August and returned later with a gentle reminder to give yourself what you need. Nat was thankful for Canadian universal healthcare and took her fitness “friend homework” very seriously. Diane wrote about the physical, mental, and financial all tangled together, Sam asked for help to kick cancer’s butt, and Winnie joined us as a guest blogger with 50 States!

Everything else. Nicole reminded everyone that it’s a holiday Monday — RELAX. Catherine rounded up the latest research, from thigh-brain connections to why variety is the spice of a long life, and closed out the month with late summer’s local produce. And Martha kept an eye on the bigger picture, already dreaming of the next World Cup.

See you in September!

Month-in-review posts are assembled by Claude with prompts from Sam and edited by Sam. If you spot any errors, let us know.

hello autumn written in scrabble letters on brown paper
Photo by Khadijah Karaca on Pexels.com
aging · fitness

Sam’s age age and her fitness age are finally the same! Success!

I think most runners have this thought. I know I did back when I ran.

You look at the Boston qualifying times, for example, and think, wow, I’d have to be 75 to qualify. (That’s me. You might be much speedier.) But then you think of the upside. I don’t need to get faster. I just need to get older and stay the same speed.

I’m no longer a runner, but it’s finally happened.

This week, while riding my bike on the trainer, I got a notification from Garmin. Thanks to all of your hard work, your fitness age has just lowered. Your fitness age is now 62.

This week, thanks to the ticking of the clock, I actually turned 62.

Finally, I match my fitness age!

(Why isn’t my fitness age lower than my actual age given how much physical activity I do? That’s a story for another time. We’ve blogged about it in the past. See The world is changing its perception of larger active bodies but not Garmin and also here, Sam’s Fitness Age. Basically, weight has a huge impact on your Garmin fitness age.)

Garmin suggests I aim for 56 as my fitness age. I know their metrics aren’t perfect–see the discussion of weight above–but I like the idea of getting younger fitness-wise, as I get older age-wise.

aging · habits · self care

Christine and the September Circles

In the spirit of Anne-Laure LeCunff’s Tiny Experiments, I am planning to spend September going in circles …but in a good way. 

Here’s the backstory:

For the last few nights, I have been doing about 5 minutes of mobility exercises before bed and the practice feels really beneficial. 

I didn’t start the exercises with a plan, I just did them one night while listening to the end of a podcast and I liked how I felt afterwards so I did them again the next night.

And since I often find myself feeling a bit twitchy and restless before bed – with an odd feeling or an ache in one place or another – but I haven’t had that feeling in the last few nights so it seems worth exploring if there is a connection between the exercises and the lack of twitchiness. 

This may be a coincidence of course but that’s part of the experiment.

I’m referring to it as going in circles because I made myself laugh when I referred to the exercises that way on Sunday night. 

And seeing as the routine includes rolling a ball under each foot and then doing ankle circles, knee circles, hip circles, upper body circles, arm circles, shoulder circles, and neck circles, it’s not wrong it just sounds a bit funny.

So here’s my experiment:

For September, I am going to go in circles for 5 minutes each night before bed and note whether or not I feel twitchy afterward and whether I feel more or less stiff each morning. 

I’ll report on my experiment on October 1.

A drawing of decorated, overlapping circles in fall colours
These imperfect circles were fun to make and they are a good representation of the imperfect circles in my practice. Image description: a drawing of 8 overlapping, painted circles in fall colours (shades of green, brown, red, orange) with a different pattern in black ink on each one (spirals, circles, grids, lines, triangles, squares) and each circle is outlined in black. The drawing has been cut out of a larger sheet of white paper in an irregular shape that resembles a cloud or a puddle. The outer edge of the paper is trimmed in black and there are gold dots between the black trim and the edges of the circles. At the bottom are the words ‘hello, September!’ written in black.
fitness

Sam’s fall fitness routine

It’s back to school,  my 33rd year as a university professor.

Welcome to September!

We’re back at the gym in a more orderly,  scheduled fashion and I’m thinking about my fall fitness routine.

Here’s the plan:

Monday

The Herd’s Monday Morning Morning Coffee Crew on Zwift–5:55 am, easy riding, 45 minutes

Anti-gravity restorative yoga, 8-9 pm at Movati

Tuesday

Personal training, strength training, at Movati with Cody and Sarah–7-8 am

Aquafit, 530-630 pm, Movati or noon swim/skate on campus

Wednesday

Zwift training plan, 6 am, 45 minutes

Aquafit, 530-630 pm, Movati/noon swim/skate

Thursday

Personal training, strength training, at Movati with Cody and Sarah–7-8 am

Aquafit, 530-630 pm, Movati or noon swim/skate

Friday

Friday morning Herd ride, 7 am

Noon hour rec skate

Weekend

Day 1 Adventuring! Canoe camping, bike riding, dog hiking, etc.

Day 2, Rest! Or if no adventuring,  then either Zwift or a third strength workout

(Also, I ride my bike to work often, and I walk Cheddar a lot but they are short walks these days as he’s getting up there in years.)

Good morning Cheddar!

Reflections

🔴 I need to ride my bike more but I can’t ride weekdays come fall. It’s starting to get dark earlier in the evenings. So riding is going to be all about bike commuting + Zwifting + a long ride on the weekend.

🔴 The university pool and the rink are both open for rec skating and lane swimming over lunch. I plan to keep gear on campus and on the days I can’t make it to aquafit because of my work schedule or I can’t register (because the classes quickly fill up with online registration)

🔴 I know this looks like a lot but I definitely won’t get to do everything every week.  My work schedule starts early and often ends late.  The advantage of the 530 pm aquafit class is that it’s early enough I can still attend 7 pm events on campus.

🔴 How much do you plan your week? What’s your fitness week look like? I’m curious.

empty ice rink arena in istanbul turkiye
Photo by İrfan Simsar on Pexels.com

Update: Last night’s antigravity yoga did not end in a very peaceful fashion.  Just as we were all settled into cocoon shivasna, my favorite,  the fire alarm at the gym went off.  So loud,  so screamy.

Sam outside Movati
fitness

Top Ten in August 2026

What happens why we try to keep trans people out of sport?

Nat’s reasons for riding

It’s a holiday Monday. RELAX

fitness

September 1 is the academic January 1, What’s your resolution?

Elan

I think I am signing up for my very first organized 5K run in later Sept, so I guess I had better start running.

Nat

For the first time in a long time, cycling in September! Not the commuting or utility cycling but the road bike adventure and fun kind of cycling.

Sam

Like Nat, cycling into the fall! To be clear, I usually do keep riding, but I drop the distances. This year I never got to any great distance so I’m going to keep going. My birthday bike ride at 62 km will be my longest ride of the year, so why can’t I keep adding distance as we move into the fall months?

Laura

I’m looking forward to the return of cooler weather to enable me to engage in more vigorous physical activity.  (I do not like summer’s heat and do not function well in it!)  One goal is to commence a daily vinyasa/power yoga practice on Labour Day.  September is also a great month to get back into a regular running habit.  But the running may need to wait this year as I am loath to take on activities right now that require spending time away from my senior dog.  Good running weather is also good walking weather, and walking is Shelby’s favourite thing to do.  So walking wins out these days.

Diane

I start back to work in September. Most of my shifts will be for lane swims. My resolution is to remember that it is okay to swim when I’m not actively lifeguarding, and get in for a short swim at least twice a week.

Cate

I have to be in Toronto for half of sept for work and it’s mostly air bnbs without access to gyms. My goal is to keep moving and eat well, and to actually use my running shoes and my yoga mat even when nomadic.

Tracy

I’m not teaching this fall so I’m feeling really relieved not to be doing a mad scramble of course prep. But in my head there is always going to be a reset in September, where I settle into more work-oriented routines and more structure. I’ve been working on it all summer. My fitness resolution for the fall is process-oriented: to continue my running training, two swims a week, two resistance training sessions a week, and two yoga classes a week. If I stick to the schedule I don’t need to think too hard about specific results and I know I will feel good.

Martha

I have always seen September as the start of the new year. I’m planning on renewing my swimming practice after Labour Day.

Nicole

I don’t really have September resolutions. More of the same. I’ve been going to a new small strength class a couple times a week with a coach I know from previous years and I’m enjoying it. September running is probably my favourite. I may be sentimental about it because I started running in the fall many years ago. I need to ensure I keep on my daily stretches (movement oriented in the morning and static in the evening, because my hips need extra love these days. I’ve added toe spreaders to wear around the house a few minutes at a time to address my worsening bunions. Hmm. Firmly in middle age fitness era.

Catherine

I’m also looking forward to cooler temps for fall cycling. Keeping it local, and cycling with friends sounds about my speed right now. I’m also happy that Friday night yoga classes are coming back, as those are a nice way to start off the weekend. In addition to my daily morning meditation, I want to add in some yoga or stretching or strength work. There are so many great short workouts– I just have to pick a couple to rotate through. Will be blogging about this.

Past posts

Sam: Back to school health and wellness resolutions

Nicole: September is the real “new year” – what does this mean for your routines?

birthday · blog · blogging · fitness

Happy blog birthday!

We’re fourteen years old today.

I never know exactly which day to count, the day of our first actual post, after writing our bios, or the day we got all set up on WordPress.

Today is the latter.

Happy blog birthday to us!

Here is a photo from our recent blog BBQ. I think next year I’ll get us a birthday cake with 15 candles.

If you’re a blogger, even an occasional one,  save the date.  It’s Sunday,  August 22, 2027.