climbing · fitness

Urban crags (Guest post)

There’s a particular kind of climbing spot that climbers call an “urban crag.” Close to a big city, convenient—but dirty and subject to hazards, trash, and irresponsible teenagers who think it might be fun to mess with an anchor you’ve set for top-roping.

Geneva’s urban crag–or mountain o’ crags to describe it more accurately–is pretty spectacular. Le Salève rises to 1300m above Geneva (the shores of the Lake are around 400m). 110 bolted single-pitch routes on limestone in the area called Le Canapé alone, and hundreds more multi-pitch routes in the other sectors.

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The wider band beneath the two narrow bands is Le Canapé, our destination, as seen from the last bus stop before the French-Swiss border.

Bjorn and I tried fit an after-work climb earlier in the week–but we still have to get back for the dinner the Brocher Foundation generously supplies for researchers. By public transit, it wasn’t feasible. After a long ascent and a wrong turn or two, we got to the crag with 15 minutes before we would have to turn around to make our way back to Hermance. We put on our helmets (warnings about falling scree in the topo) and fake-climbed by traversing a bit without ropes. And we worked very hard to ward off the climbers’ rock enchantment that makes all other considerations fade into the backdrop.

We had it all worked out for a weekend climb at the same place, planning to come down from the cable car instead of walking up. What we didn’t plan for was that 300 runners would be running the opposite direction—repeatedly— on our approach path. It was the Saturday of the Ultra Montée du Salève, a race in which people try to run up the mountain (elevation gain 600-odd metres) as many times as they can in 6 hours, taking the cable car down each time. Something doesn’t seem right about this activity–but since we were on our way to spend all afternoon climbing up 15 or so metres and then rappelling down, who are we to judge? But we had to step aside and get out of their way as much as possible and this slowed our approach considerably!

We had plenty of time once we got to the crag–a good 7 hours–and the entire sector to ourselves. I climbed something my grade conversion chart tells me would be the equivalent of a North American 5.9–the easiest route at this crag, the topo says, and named for a kids’ fairy tale, like everything I’m able to climb!—and got stuck at the crux of the many climbs that would count as 5.10a in North America. I’ll hold onto this bit of evidence, translation issues and all, that I can climb a 5.9 route outdoors (not just in the gym) and see if I can translate it to the much sharper Nova Scotia granite when I get home! I’d be very happy with that semi-aritrary achievement number. Bjorn snapped this photo of me belaying.

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accessibility

Stairs are evil, for Sam anyway

So I’ve gone from being a “always take the stairs” person even with heavy backpack and shoulder bag in airports to being a person who thinks stairs are evil.

On the road again

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Past me used to like to run up stairs in the airports, whizzing by the people on the escalators. No more. Hello knee injury. I even bought my first carry on wheelie suitcase.

With my knee brace I’m happy walking right now but stairs are another matter, especially downstairs. Why?

See Gretchen Reynolds’ Ask Well: Stairs and Knee Pain.

“Most people with knee arthritis — meaning some degeneration of the cushioning cartilage in the joint — experience pain when they go down stairs, even if their arthritis is otherwise mild, said Dr. Kevin J. Bozic, an orthopedic surgeon at the University of California, San Francisco. More so than climbing stairs, descending them places great force on the knee and, in particular, the patello-femoral joint, the portion of the knee beneath the kneecap, he said.”

Like the no more running ever thing, see Sam struggles not to run, ever it’s the change in my self image that’s hard. I don’t know how long it will take for that to catch up with my condition.

I have to remind myself that I have had bouts of “evil stairs” before. Last time I could ride my bikes 100s of kms but then had to take the elevator at work after! It was then that I started to get annoyed by the “get more movement in your day–take the stairs” messages. I’ve had plenty of movement in my day thank you very much!

It helps knowing I’m not alone. Google image search for “evil stairs” and you gets lots of choice.

Hello. I wanna play a game. #stairs #staircase #lookup #lookingup #saw #thesaw #horror #doll #creepy #scary #dark #morbid #darkart #evil #evilness #igdungeon #bw #bnw #blackandwhite #rsa_bnw #rsa_decay #igerspoland #igerspoznan #mobilephototrip_poznan #mo

charity · cycling · motivation

Please support Sam in her big one day ride, #f4lbr #icestorm

Bike Rally 20th Anniversary 1-Day Ride

Today was supposed to be the first bike rally training ride. Instead, there’s an ice storm out there.

Facebook even showed me that last year at this time I was riding my bike with Sarah at the farm. There’s great riding out here. But not in an ice storm. Did I mention there’s an ice storm out there?

Police are recommending that cyclists stay off the road. But I don’t need their advice. No worries.

Here’s me riding in rain storm, which I’ll do, but not an ice storm.

Sam arrives in Montreal

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I hope spring comes soon! I’m getting desperate.

This year I’m doing the one day ride, not the 6 day ride, because of my new big job. See here.

But while I’ve lowered the fun riding, I’ve increased my fundraising commitment. That’s where YOU come in. I need your help. See details below.

I’m participating in PWA’s 1-Day Friends For Life Bike Rally

I’ve just made a big commitment and I could use your support.

On July 29, 2018 I will be cycling 108km in the very first PWA’s Friends For Life Bike Rally from Toronto to Port Hope to raise money and awareness for the Toronto People With AIDS Foundation (PWA).

PWA provides practical support programs and services to people in Toronto living with HIV/AIDS. The Bike Rally is their annual sustaining fundraiser and critical to the agency. Find out more about PWA by visiting their website at www.pwatoronto.org.

I’m going to need all the support I can get to reach my fundraising goal and I hope I can count on you. Make a secure online donation using your credit card by clicking on the link to my personal fundraising page below:

https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=3883724&langPref=en-CA

For more information on how YOU can participate in the Bike Rally, please visit us at www.bikerally.org.

Thank you so much for your support!

fitness · holiday fitness

What to do when spring refuses to arrive

Today is April 15– spring should be well on its way, even to the more northern climes.

Words saying "yeah but no" with drawing of arms crossed.
Words saying “yeah but no” with drawing of arms crossed.

 

You would think we’d be in a position to do this by now:

Woman in a pink outfit and white hat playing hopscotch in a park. And it doesn't look cold at all.
Woman in a pink outfit and white hat playing hopscotch in a park. And it doesn’t look cold at all.

Well, think again. Up in Ontario, where several of our bloggers reside, they’re getting this message:

Words saying 'potentially historic ice storm" -- Environment Canada. I'm sure we'd prefer it to be historic in the sense of in the distant past. But no.
Words saying ‘potentially historic ice storm” — Environment Canada. I’m sure we’d prefer it to be historic in the sense of in the distant past. But no.

Here in Boston, it’s currently snowing/sleeting/freezing rain. Love this trifecta.  However, the bigger issue is tomorrow, which is Patriot’s Day Marathon Monday.  Schools and government offices are closed, and lots of people (myself included) take the opportunity to head outside to enjoy running or watching the Boston marathon, or just frolicking in the spring weather. So many times I’ve cycled with friends, enjoying the last break before the end of semester crunch hits. But not this year.  Here’s what they’re predicting:

Boston Marathon forecast: raw, rainy Monday will create challenging course
Boston Marathon forecast: raw, rainy Monday will create challenging course

Not looking good at all.  At least we’re not having the full-blown ice storm that’s hitting southern Ontario, which is something to be thankful for.

So, what’s a fitness-interested feminist to do while waiting out this yucky weather?

  • Set up the trainer again? NONONONONONONONONONO.
  • Go to yoga classes? Yes.
  • Break out the Pilates and other fitness-y DVDs and have at it in my living room?  If I must.
  • Give in and watch all of the Oscar-nominated films on iTunes? Now, we’re getting somewhere. ..
  • All of the above? Yes, I guess so.

Into every life some crappy weather must fall. We in the colder regions will all get through it. And yes, southern-region friends– you now have my total permission to complain about heat this summer all you like.

I leave you with words of wisdom and an image we can all take as the best advice for dealing with cold weather:

There's no such thing as bad weather, only bad clothing".

A big pile of muddy, raingear-clad, happy kids, sliding down a muddy mound.
A big pile of muddy, raingear-clad, happy kids, sliding down a muddy mound.
fitness · traveling

Bettina goes Patagonia, hikes a lot, and thinks about things

My husband and I just spent three weeks in Patagonia (both Chile and Argentina). It was fantastic. Here’s a quick round-up of the itinerary and activities we did, and some thoughts about travel and feminism and sustainability.

Santiago, part 1: in which we cycle through vineyards

We flew to Santiago de Chile, where we spent a day and a half. We spontaneously booked a cycling tour of a vineyard located right at the edge of the city (picture below). The contrast between city and vines is actually quite striking.

The Cousiño Macul vineyard with the skyline of Santiago de Chile in the background

The company we booked with offers different cycling tours of the city and nearby vineyards. I liked them because they openly state that they have a pro-LGBTQ hiring policy, and because they try to offer something different and active, but are quite inclusive about it. They make it clear right when you book that you’re not signing up for a workout, but for a leisurely ride. Ours lasted about one hour plus another hour and a half touring the vineyard’s facilities. We also sampled five different wines. It was relaxing and wonderful.

Bettina and her ride, a seasoned green bike ideal for cruising around, but not for competitive cycling.

Torres del Paine National Park: in which we hike a lot and are exposed to the elements

From Santiago, we flew to Punta Arenas in the very South of Chile and took a bus to Puerto Natales, a small town that mainly functions as the tourist

hordes’ gateway to Torres del Paine National Park. We spent a night there, left some luggage at the hotel (we were returning five days later), and took only the necessary hiking and camping equipment to the park.

Torres del Paine is the national park everyone ‘does’ when they travel Patagonia. It’s easily accessible and has some stunning scenery. As a result, the infrastructure is excellent. There are lots of campsites, refugios where you can get a bed, and even some pretty luxurious hotels and cabins. Chile’s only eco-hotel is also located in the park. Also as a result of this, Torres del Paine is totally overrun. I wasn’t joking when I wrote “hordes” above. We visited at the tail end of the season, so it wasn’t too bad, but in high season, around January and February, I can only imagine it must be packed. We did a four-day trek known as “the W” (because of the route, which looks like the letter W) and stayed in our own tent.

View from our trusty red tent. The poor thing got quite battered by the Patagonian winds and rain, but it kept us nice and dry.

The park has suffered quite a lot from this; there have been some major fires and it’s definitely not as untouched as you might associate with the cliché of Patagonia. Rules are fairly strict, you can only enter if you have all your reservations beforehand, fires are forbidden, and at some places they don’t let you cook with a camping stove (conveniently, this also means the campsite/refugio can charge you a ridiculous amount of money for mediocre food; on the upside you have to carry less of your own).

What can I say? It’s still beautiful despite the masses. There is a reason the park is so full – it’s stunning. One morning at 8 o’clock, I’d just woken up and stood, mouth agape, marvelling at the mountain behind the campsite, aglow with the rising sun. It was out of this world.

The mountains, aglow with the rising sun

We had initially considered going to a much more remote park with next to no facilities, where we would probably have been mostly alone. However, we would’ve lost considerable time getting there, plus two contingency days for resting and in case we took longer on the trek. It would also have meant two additional flights and thus even more emissions, and this trip already wasn’t exactly an exercise in CO2 reduction. And as I mentioned before, there are upsides to the infrastructure: hot showers, you don’t have to carry all of your food, and you can go somewhere nice and dry when it’s storming and raining outside, which did happenon a few occasions.

It also occurred to me that on the whole, it may be better if only a few places are “ruined” by tourists – it offers an opportunity to keep the rest of the region largely untouched. I’m really not sure where I stand on this, and whether it actually is better to “sacrifice” some parts for others to be preserved. The way tourists concentrate in a few key locations throughout Patagonia is astounding. As soon as we moved off the beaten track, which we did for a bit of our overall trip, we were often on our own. I will return to this below.

Road trip: in which we bomb around Patagonia, stay at mostly empty campsites, and hike the Perito Moreno glacier.

Having completed the W, we returned to Punta Arenas via Puerto Natales to pick up a little camper van. We then drove south towards the Magellan straits (where I saw a dolphin! I’m still excited!), and then up to Argentina, across to the Atlantic coast, where we had planned to see a penguin colony close to Río Gallegos. Unfortunately this plan failed because of the poor road conditions and our van’s distinct lack of suspension and 4×4 drive. So we spent a lazy day in Río Gallegos.

This brings me back to my point about people not really moving off the beaten track. Maybe this is different during the high season, but both south of Punta Arenas and in Río Gallegos, we stayed at completely deserted campsites that were like straight out of a bad horror movie. We did get some beautiful sunrises out of this though, below the one from Río Gallegos.

Sunrise over the river Gallegos. Our campsite was located directly on the shore.

Via another stop further north and a guided hike through a petrified forest, we moved on to El Calafate. This little town is another touristy place and the gateway to the Perito Moreno glacier. El Calafate is nice and seems to consist mostly of tourist accommodation. We ate very well there.

We had booked an all-day hiking tour of Perito Moreno in advance. In the early morning, we were picked up by a bus and shipped to the Parque Nacional de los Glaciares, the national park covering most of the Argentinian part of the Southern Patagonian ice sheet, including Perito Moreno and Mount Fitz Roy. Perito Moreno was everything we had imagined and more. We lucked out with the weather and got a sunny day that made the blues of the ice intense and the three-hour hike on the glacier very pleasurable.

The face of the Perito Moreno glacier with some icebergs floating in the water

The guides split our busload into two groups first – a Spanish and an English-speaking one – to approach the glacier. It was a just under one-hour hike up to the access point, where were fitted with crampons before they subdivided us into smaller groups of about eight people for the hike on the ice.

One thing that surprised us was that the tour company didn’t follow through on their advice to wear suitable footwear and clothes, and only allowing people with a good level of fitness on the tour. There were lots of people who wore running shoes or sneakers and jeans rather than the recommended hiking boots and hiking gear. And a fair number of participants struggled on the hike to the access point already.

Bettina, wrapped up warmly and arms spread wide, atop Perito Moreno.

In a way it’s nice that they’re lenient, because it makes the experience more inclusive, but I do have to say that it compromised the experience of the rest of the group somewhat since accommodations had to be made for people who hadn’t read or didn’t care about the instructions on the website. They’re very clear and could only be improved in one way, which would be to remove the advice that this tour is not for overweight people – you can be “overweight” as long as you’re physically fit.

But I digress. Once we were subdivided into smaller groups it was fine; I think the guides did realise this was an issue and formed the subgroups accordingly. We very much enjoyed our three hours and lunch on the ice! The absolute highlight was an ice cave we got to see on the way down. Incredible.

Ice cave below the glacier – incredible hues of blue!

Goodbye Patagonia and Santiago, part 2: in which we “rescue” a solo traveller

From El Calafate, we took a small detour to a lovely campsite on a lake called Lago Roca. This was the only campsite where at least a handful of people other than us were staying overnight, and it was very well run. We then took two days to head back down to Punta Arenas to return the van and fly back to Santiago.

While we were waiting at the airport having a coffee, an American woman suddenly turned up at our table asking if she could talk to us for a while. It turned out she had been pestered by a guy who had kept asking her awkward questions about how long and where she would be staying in Santiago and what she’d be doing there. She had pretended to know us to get away from him, so we invited her to sit with us and had a nice chat.

I had thought about this on several occasions throughout this trip already: my privilege of accompanied by a man, who was also clearly my partner. No man on any of the tours or anywhere we went took any sort of “particular” interest in me.

I have travelled in Latin America on my own quite a lot and this lack of unwanted attention was a welcome change. As a female solo traveller, I have had to spend time fending off such approaches and have generally been a lot more alert. It’s definitely doable and lots of women do travel the region on their own, but it’s a different experience. Aside from general security considerations, this isn’t something a solo male traveller would have to spend a lot of time thinking about.

This also made me more acutely aware of my privilege as a woman living in a society where it is, for the most part, safe to walk around on one’s own after dark and go wherever I want. It’s complex, because in this particular case, it’s also about being a tourist. I don’t know if our airport friend would have had the same experience had she been Chilean. It’s possible, but probably less likely.

And also, even though it’s mostly safe for a woman to do all those things on her own where I live (in Europe), it’s not completely safe either. At a much lower level, here I’m also on alert walking or running alone in the dark or in a place where there are few other people. Or a creepy guy can chat you up in public and be difficult to get rid of. It’s an interesting thing to think about, and I’d love to hear your experiences with solo travel at home and abroad.

fitness

Sam makes peace with kale and quinoa

Tracy broke up with chocolate. Not me. Me, I broke up with kale and quinoa.

We’re big on liking things around here. About exercise we say, find the thing you love. If you don’t love it, don’t do it.

Ditto with food. Eating shouldn’t be a duty.

Kale and quinoa were starting to feel that way.

Truth be told, it was probably in part due to all the special meals that I get served as a vegetarian. People get excited about the special efforts it took to get me a bowl of kale and quinoa. “It’s a complete protein, you know.” I think that’s a myth,

Also, I really hate salads where you expect edible vegetables and instead you get kale. Kale Caesars are an abomination.

But then my GoodFood box arrived this week and of the three meals, one had kale and the other quinoa. True, I made the deconstructed lasagna that had neither kale nor quinoa first. But the other two were delicious.

The seared tofu and broccoli salad was amazing even though it contained quinoa. Turns out that peanut sauce helps.

Ditto the Bibimbap that contained kale. Turns out when you steam it, it’s actually edible and has that nice green taste I associate with spinach, broccoli, collard greens etc. Yum! Thanks Sarah for knowing how to cook it.

I’m beginning to see advantages to knowing how to cook. The GoodFood boxes help. I won’t say I enjoy cooking just yet. But I like the food I’m eating as a result. Kale, quinoa, you’re forgiven for now.

See also:

Just cook! (And help me out…) –

Sam dislikes cooking (and she’s not alone)

My aspirational cookbook problem

accessibility · fitness

On fat athletic performance, fat fitness, fat health, and fat worth: Sam says these are very different ideas but they aren’t at odds with one another

A white 4 on a blue background. Photo by David Pisnoy on Unsplash

I’m a philosopher and one thing that philosophers do is conceptual housecleaning. We tidy up ideas and arguments.

Today I want to talk about are four different ideas that people often confuse with one another. It’s messy.

First, fat people can be successful at athletics. See The Shape of an Athlete.

Likeswise, Plus sized endurance athletes, we exist!  and Big Fit Girl.

Second, fat people can be fit. See Fat, Fit, and What’s Wrong with BMI.

Third, fat people can be healthy. See Healthism, Fitness and the Politics of Respectability.

Fourth, all bodies are worthy of respect. See I’m fat but I’m not super-fat: On labels, power, and identity

But just because fat people can be all these things doesn’t mean they are the same thing.

We need to separate athletic performance from fitness and health, because not all bodies that do well at a particular sport are fit or healthy. When you train for maximizing your performance in one area, you may do it in ways that harm other aspects of overall fitness. You might also do it in ways that compromise your health. What matters most is doing well in a given sport. Fitness and health may or may not follow from that training package.

Likewise, fitness is no guarantee of health. See FFS, I don’t deserve my health 

But all of this is separate from the idea that all bodies are worthy of respect, whether fit or not, thin or not, able or not, healthy or not. Far too often we run together the idea of moral virtue with the idea of physical health.

And when I say that fat people can be fit, I’m not saying that only fit bodies are worthy of respect. Repeat after me, all bodies are deserving of respect. Just because we’re writing about fitness and about athletic performance it doesn’t mean that we only care about and respect people who also care about fitness and sports.

All bodies deserve respect.