8 thoughts on “About

  1. Kristin says:

    So glad I stumbled upon your blog!! I loved your post about good and evil foods. I definitely agree with you – the judgement and the guilt FUEL unhealthy eating habits involving guilt and shame! I’m excited to read more from you lovely ladies! 🙂

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  2. ywwp says:

    Just a suggestion:
    Go to Settings>Sharing, and select the checkbox – Front Page, Archive Pages, and Search Results
    Now if someone visits your blog, he/she may like the post without opening the post separately. It will help you get more likes on the blog.regards, http://YourWellWisherProgram.wordpress.com

    Like

  3. I love, Love, LOVE your blog! I’m passionate about fitness and eating well for the sake of making every moment count and it’s so refreshing to find like-minded, strong, confident women preaching the same message. I look forward to your upcoming posts.

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  4. Victoria says:

    That’s awesome, glad that one performed so well!
    By the way, I have sent a suggestion to your website.
    Will be glad to hear from you.

    Like

  5. Melanie says:

    I am a plus size female athelete. I have a resting heart rate of 56 which is due to my level of fitness. 46 years old. Recovering from an eating disorder, and feeling like a square peg in a Round hole. I have spent most of of my adult life being active at this size with a short time when my kids were small as a couch potato. But have gotten to a stage where I kind of like surprising people that a woman this size can indeed be strong and fit. Ice hockey and ball hockey are my sports of choice. Also love kick boxing when I have time, and bootcamp style workouts and weight training, yoga. Whatever I can fit in around my teen girls and my sports schedules. I experienced a shift in my thinking with help of therapy this past year to focus on fitness and food for other reasons… that it feels good. This is a switch from eating and moving for weight loss focus as I did for so many years.( and failed at). Foods were identified as good or evil and so eating in secret and in shame was a huge part of my life I have been able to let go. Oh what I would tell my younger self if I could!

    So glad to have found your blog today!

    Like

  6. Amit Raj says:

    Hi,

    Amit here from Neomam Studios again.

    Most Americans say they aren’t getting enough sleep.

    And it may surprise you just how diverse sleeping patterns are from state to state .: http://www.homes.com/blog/2016/12/what-time-does-america-go-to-bed/
    (And if you think the US has it bad, look at the stats for Seoul’s citizens!)

    Is this something you’d like to share on Fit Is a Feminist Issue? I can send over a hi-res version right away.

    Thanks for your time!

    Like

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