cycling

December 1st or January 1st? I know which I choose

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Tomorrow is December 1st and for lots of serious cyclists that marks the start of the return to serious training after a more relaxed autumn.

Cycling coach Chris Helwig posted on Facebook, “Tomorrow is December 1st. Historically, especially when I used to race seriously, December 1st would mark the end of the off season and the start of more diligent and structured training for the next season. The start of December is a great time to start training harder for the next season assuming you didn’t have a really hard Cross season. Gives you a head start ahead of the holidays to build some base and fitness.”

There’s lots to like about that. I love having a fitness focus during the holidays. It feels better to me than facing January 1st after a month of indulgence.

I also have a more relaxed schedule once classes end and a bit of extra time to put towards fitness.

It’s not that I want to avoid all the holiday good stuff, the food, the presents, and the music. This isn’t a December 1st diet resolution.

In fact, it’s not a resolution at all. Think of it more as the change in seasons and change in focus. In the rhythm of the cycling year December 1st is the start of getting serious about training. I like that thought.

fitness

My sport is harder than your sport?

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Jokingly a friend asked the other day why I only liked hard sports. Actually, that’s not the way she put it. She asked if I’d considered anything easier than road cycling.

I said I also liked rowing. She laughed. Then we both laughed.

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At Aikido, we often talk about Aikido’s status as a “lifetime to learn” martial art. Progress is often slow. You can stay for a long while at a certain rank and not everyone who trains every week, for years on end, makes it to black belt. I’m finding that Aikido requires a lot of patience and steady dedicated practise to progress.

So yeah, I like challenges. And all the tough things. And different kinds of tough.

I especially like tough grueling workouts. See Why are painful workouts so much fun?

But I don’t usually mock other activities as easy. For me, it’s true I think that walking as a fitness activity is something I’m saving for my later years. I often talk about switching for Aikido to Tai Chi when I’m a senior citizen. But to each her own. I saw the image below, comparing road cycling to football, come through my newsfeed. I smiled. But I didn’t share it with friends. That’s not my kind of competition.

How about you? What do you think of these sorts of comparisons?

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Aikido · fitness

Aikido Love

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I’m not sure what it is, what’s changed, but I’ve been loving Aikido lately. It’s making me smile big goofy grins. Sometimes I’m still sort of smiling hours after.

What’s up with that?

Partly, it’s been a change in training partners. I’m getting to play with the brown belts a lot and they’re fun.

Why? Well I think the influx of new white and yellow belts means that I’m often one of the more senior people on the mat. Twice now I’ve had to call the bow in. So it clearly puts me on the senior side of the mat when we divide up.

Partly, I think I’ve made peace with training forever as a green belt. I can’t test for brown until my rolls improve even though rolls aren’t on my test. And that’s okay.

I’ve also gotten lots better at some things so I no longer feel like a green belt imposter. I never thought they gave me the green belt to be nice to me but I did think it might be respect for my determination more than my abilities.

These days though even I’m a beginner when it comes to rolling I feel I’ve got green belt skills when it comes to lots of the techniques.

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I’m working my way through the brown belt review with no expectation of testing. It’s also so huge, the list of techniques, that there’s no point in even trying to memorize them. Just relax and learn.

And smile!

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fitness · motivation

Taking a plunge: surprise scuba day

The ocean is a big place. I’ve always been drawn to it but also a little intimidated. Offshore ocean swimming has never been something I’ve been able to do with comfort– worries about rip currents or concealed sea creatures have never let me get into the zone of distance swimming for any length of time.

Right now I’m in Cairns in Queensland, Australia– on the east coast in the tropical north. And when in Cairns, one heads out to the Great Barrier Reef for snorkeling, to see for oneself the incredible variety of sea life there. I signed up for a trip to the outer reef (30–40 miles from shore) with a small and superb outfit called Seastar cruises.

Unlike lots of reef trips, which ferry 200 people out to floating pontoons where they all snorkel en masse, Seastar takes no more than 36 folks at a time to a couple of lovely locations for snorkeling and diving. The staff are young, enthusiastic, knowledgeable and really supportive. They had all the worries covered– from sea sickness to fears of the water, they had ways to make us feel comfortable.

I had been planning to snorkel on the reef; I’ve snorkeled several times before on reefs and found it lots of fun. As a pretty comfortable swimmer, snorkeling isn’t so hard– you have to play around with getting the right fit for the mask and learn how to clear water out of the breathing tube, but that’s about it. My friend Rachel and I snorkeled off the northwest coast of Bali and really enjoyed it (even if we both got a bit seasick from swallowing salt water– hence the importance of clearing the breathing tube).

When I told friends back home I was planning on going to the Great Barrier Reef, several said, “oh you should do a recreational scuba dive.” I replied, “no thank you.” Scuba has never appealed to me. I thought the weight of the tanks plus the water above me would feel claustrophobic. Then there are all those critters, swimming and slithering and squishing around. Nope. Snorkeling will do me just fine. You can see a lot, and that’s cool.

Well, as we were boarding for our trip, I spotted a bunch of scuba gear sitting out.

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Bridget, one of the dive instructors, asked me if I was diving that day. I said no, that I hadn’t ever had any instruction. She responded cheerily that they could do that today and take me for a dive. I said I’d think about it.

Then to my utter surprise I found myself, one minute later, saying “yes, I’ll try it.”

Why did I do this?

I have no idea.

But as we approached the first stop at Michelmas cay, I didn’t feel dread or regret, just curiosity. This was downright odd.

We all got geared up in our stinger suits to protect us against the actually deadly box jellyfish that prowl/squish their way through these waters (although mainly in the shallows along the beaches– great, huh?). Here’s me in mine, which includes a hood and mitts to hold over your hands.

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I still had the chance to pull the plug if I had a change of heart. But instead I put on the vest with tank, regulator, gauge and other doodads we didn’t have to worry about today. We practiced breathing, clearing our ears, clearing our masks and a few other things, and then we stepped into the water. Splash!

Immediately I felt awkward and panicky. Buoyancy is something you have to adjust and I didn’t have much control over my limbs or orientation in the water. Then we had to go under, hold onto a rope that was tethered to the bottom (about 25 feet down) and breathe, clearing our masks of water and clearing our ears. There were three of us newbies and Bridget. We were all in various stages of shock, and she glided from one to another, futzing with weights, signaling to clear ears, checking to see we were okay. Still, the first five minutes I was dying to bail on this whole enterprise. I really didn’t think I could do it.

But then the five minutes passed. I calmed down and made my way along the rope down to the corals and fish in that incredible seascape. We saw a giant clam– this guy was a meter in length, with bluish purple photosensitive spots. If you put your hand near its opening, it would, well, clam up. Cool…

In short, it was an incredible feeling– gliding along almost weightless along coral rock walls, through schools of fish. I loved the feeling of swimming under a lot of water. It wasn’t scary. It was exhilarating.

So when we went to our second reef spot, I did it again– my second dive, this time in 45 feet of water. There was the same unpleasant five minute period of disorientation and panic, but this time I knew it was coming, so I hung on until it passed. And it did. We visited a lion fish, some gorgeous lavender corals and a zillion beautiful creatures. Before resurfacing, Bridget was doing backflips in the water. I tried some synchronized swimming twisty moves. Here’s a shot of us doing a cheerleading number under water.

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So what’s my message here? Go to the Great Barrier Reef? Try scuba? Try what you fear? All these are good advice (in my humble opinion…). But what I want to share here is two things I learned:

1) letting yourself be impulsive about some new activity sometimes is a good thing. And the delight that comes from the impulsive act exists on many levels.

2) many new activities are unpleasant at the start. I’m always unhappy the first 10-15 minutes of a road ride. This wasn’t all that different. Realizing that such feelings were part of the deal reminded me that they also pass into other feelings, like absorption and pleasure in movement. And enjoyment of the scenery as you glide on by…

So readers, have you ever tried some activity on impulse? What was it like? Did you go ever go from fear to pleasure?

accessibility · clothing · fashion

I’m a super fit hero and the gym is my phone booth

 

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Yay! My superfit hero leggings arrived and I took them for out for a short run on Friday.

I supported the size inclusive leggings on kickstarter and was very happy to see them arrive. They’re described as ‘fashion-forward, body-positive performance clothing for women size XS-3XL.’

Also, fun.

https://vimeo.com/143805011

Love the “the gym is my phone booth” t-shirt which I got also.

So far so good. The tights fit nicely. I got the size L which fits very well. Large can be a tricky size because it can often be too big. How’s that? Well, for companies that only make S, M, and L, large is often meant to fit the whole range of big people and while I’m big, I’m not the biggest person out there.

It’s the other way in road cycling clothes made for people who race. There “large” means the “the largest competitive road cyclist” out there and she’s not large by my standards.

But I usually wear a size 12. That’s unless calves, quads, and shoulders count and then I’m a size 14. The super hero tights fit well with the right amount of compression. They stayed up without any problem (that’s my usual issue because if tights are big enough to go over my legs they drown my waist and fall down) and I didn’t feel totally squished into them.

A friend asked the other day why I cared about size inclusivity given that I do actually fit within the usual range of sizes of most clothing manufacturers. I guess I don’t think I’m actually ethically required to shop at places that fit me and my larger and smaller friends. But I sure feel better about doing it. A very limited size range is part of why I think Lululemon is awful. (See Just walk slowly away from that rack of $100 yoga pants and Is Lululemon trying to annoy me?)

I mean, I’m not perfect about it. I bought and love a couple of Oiselle bras (see review here) as part of my quest for a non-padded sports bra. Several readers gave me flak for it as I’m at their top end of sizes.

But I’ll do the best I can to send my money the way of companies that support plus sized athletes.

Superfit Performance™ Capris - Diamond Silver

 

FEM-IN-IST muscle tee

Sat with Nat · Uncategorized

I won’t be happier when I lose weight. 

  
It’s a flippant comment from an acquaintance when I say I’m taking part in the wellness pilot at work. I’m a little bummed out it is largely weightloss focused. They reply that I’ll be happier when I lose some weight. 

Oh dear. They don’t know I’m a feminist killjoy. That I define health by metrics I can control: the steps I take, the choices I make rather than my weight or even my blood pressure. Sure. I can influence my weight & blood pressure but really I control other things like movement and food. 

The acquaintance doesn’t know I lost 40 lbs last year and gained 10 back since I started my new job. Or that since I started tracking my food carefully I’ve lost those same 10 lbs but also started obsessing about my food intake, steps taken and my daily weigh in. I’m teetering on the brink of a precipice I know too well. 

This is all going through my mind as I reply “Gee, I don’t know, I pretty happy right now.”

I’m pretty happy right now is the best thing I can say. I want to say not one woman I know is happy about her weight because our culture teaches us to constantly criticize our bodies, identify our “trouble areas”, lose those last stubborn pounds or worry about “skinny face“. I can’t win the oppression game so I try to opt out whenever I can. 

So no matter what my weight I will likely be critical of my body to some extent. 

As for actually being happy, I really can’t imagine being happier. My new paid work is gloriously contained Monday to Friday. My colleagues are lovely. So many folks checked in on me this week when I got back from being sick I realized how welcoming my workplace is. 

I have great kids and a loving partner. We live with giant ridiculous dogs. I have great friends and neighbours who help me when I need it. 

My body gets me where I need to go and I’m gearing up my training for awesomeness next cycling season. 

I won’t be happier when I lose weight because I’m perfectly happy right now 🙂

feminism · fitness · Guest Post

Amanda Lynn hates exercise but she also thinks walking might be a feminist act (Guest post)

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Photo by Keith Ford

by Amanda Lynn Stubley

I didn’t want to write this guest entry. Not at all. The first time this blog appeared in my newsfeed, my thought was “that’s not for me.” As I kept seeing entries on the blog, I started to wonder at the questions they posed: What would it be like to feel strong? What are the feminist implications of fitness, especially women’s fitness?

To say my relationship with exercise has been difficult hardly begins to tell my story. I grew up in a family where working hard was a required survival skill, and ‘exercise’ as leisure activity didn’t exist. When my family’s material comforts improved and physical job demands eased, exercise didn’t get added to our lifestyle. When I was six we moved from northern BC to a rural BC coastal town. It was the 1970s West Coast, and fitness and “Particip-Action” were in.

I moved from a tiny Alaska Highway town of 800. In my new town, we did a “morning run” of a couple of kilometres starting in grade 1. To me, it might as well have been 1,000 miles. I had never moved like that, and I quickly found myself falling behind my classmates and gasping for air. No one helped me figure out how to handle these new activities, explained pacing or endurance. I concluded they were just not for me. By grade 4, I was regularly spraining an ankle on tree roots in our school’s woodchip trail. Frequent were my trips to the hospital for an x-ray, and equally frequent were eye-rolls and quiet looks from the doctors, physiotherapists and other adults. I was living out the lesson I quickly learned in grade 1 – I was not built for exercise.

My parents, bewildered themselves by this exercise craze, did their best to support me. To the doctor, then the hospital for an x-ray, and then physiotherapy we would go for my ankle. “You must be a ballerina, you’re so flexible!” the physiotherapists would remark, measuring the extreme flexibility of my ankles. “No,” I’d say, basking in at least this one kindly remark. In grade 6 a specialist in the city explained. I had an extra bone in my left foot. It was causing instability and tendon troubles in my ankle. Later that year I broke my right arm in a fall at a swimming pool. That too proved to be problematic, taking 4 days to successfully diagnose. The following year, I slipped while running and injured my ‘good’ ankle. Unlike my typical sprains, this was instantly, massively swollen. Back to the hospital, the x-ray was negative and they presumed torn ligaments. I was to stay off it for 6-8 weeks. Four months later it was still swollen so we went back to the city. It turned out it was a significant fracture, and although it had healed, the doctor was quite upset it hadn’t been casted.

Both of these fractures happened in early spring, and their net effect was that I was inactive for two springs and summers. By the following year I was in grade 8 and had gone through puberty. My body, already difficult to deploy for exercise, seemed entirely foreign to me. Thus ended my attempts at engagement in sports. I had played softball, but no longer could throw and hit a ball. I had swam in our little town’s synchronized swimming team, but the fees went up significantly so I stopped.

Like many folks, I suffered through highschool gym classes. I quit at the first available opportunity, grade 11. I actively avoided anything that might possibly be considered exercise for the rest of my teenage years and well into my 20s. Kids were cruel, and I didn’t need the humiliation. At some point my physical fitness, which looking back had been just fine, deteriorated and I started huffing and puffing up stairs and hills. It wasn’t all bad though. I went canoeing with a boyfriend and I LOVED it. When we broke up, I took a course, so I could steer the dang canoe without needing a man. And now I can stern a canoe like nobody’s business.

But my relationship with fitness and exercise is still a painful one for me. I struggle to face the most basic activity, and not because I’m out of shape. For me, just going for a walk can bring demons. Inner voices, imagined eye rolls, they all send the same message: ‘this is not for you, this is not who you are!’

In my 20s, I gave myself permission to not do stuff, but that solution is no longer the best one for me. I want to enjoy activities like hiking, biking, walking, without an impending sense of dread. And to the point of this blog, it is a feminist issue – women find power and agency in various ways, not the least of which through using our strong bodies. And as I solidly settle into middle age, it is becoming abundantly clear that if my body is going to remain strong, I need to maintain it.

I am a singer and I play guitar and banjo. After each performance, my exhaustion reminds me that playing and singing for 3 hours is rigorous. Yet, the ‘exercise demons’ don’t come out when I perform….

These days, much to my surprise, I’m feeling like walking. After years of fearing and avoiding “exercise,” my body is sending me a message that it wants some activity. I’m not very comfortable with this. I don’t always listen to the message, and I often refuse to take a walk. But sometimes I do actually walk. Last year I bought some yak-traks for my boots and walked in winter. As winter approaches, I’m wondering about starting a walking regime. It’s scary, but my inner compulsion to move is starting to compete with the demons telling me not to. It may be a simple act, but walking may be one of the most feminist things I can do this winter.

Amanda Lynn Stubley is a folklorist and radio DJ. She plays in the band , The Heartaches, and is the proud mom of two young boys.

fitness · Guest Post

Forget Commitment, Just Go

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I had an interesting moment in my work the other week that got me thinking about how we get ourselves to consistently work out or do a class or go for a run etc.

As a Psychotherapist, I am always advising my depressed, anxious or otherwise less than content clients to exercise. The data is absolutely clear that exercise regulates mood as well or sometimes better than drugs in most moderate cases of negative feeling mood disruption. (as a side note: it is amazing the verbiage I will spew to avoid pathologizing states of anxiety and depression)

When I “prescribe exercise”, I set the bar pretty low. Sweat isn’t necessary. All I want people to do is move a little every day. In these discussions, I always encounter the intense self-judgement that failing to exercise creates. I have noticed that the narrative is pretty similar across a broad range of people and it resonates personally too.

We all know what it’s like to set an intention around regular exercise. We feel we need to commit and most programs (although not all programs, see here) encourage or even demand statements of commitment. They say that commitment is essential to the success of the program. Often that involves an outlay of money. But inevitably, like for everyone. . .EVERYONE, we miss/cancel/skip/don’t show/walk out of one or more sessions in the course of our commitment. I have come to understand that it’s what happens after that “miss” that both determines and reflects so much about ourselves. When we look at it as a failure to commit, we are liable to become a failure in our own minds. We are people who can’t follow through and aren’t good at forming good habits. From there we easily access all available self loathing. I guarantee you, that mind frame is not facilitative to exercise. Even if I tell you exercise will get you out of that place, you no longer care, because you hate yourself. Nice.

Okay, so. . .don’t do that. I have changed my language around exercise commitment and failure, as inspired by my client. Don’t commit. Don’t ever commit again. Just go. If you don’t go today, that’s fine but it isn’t a reason not to go tomorrow. It isn’t a failure or a breach or a great reveal of your inner slovenliness. You just didn’t go and here’s the super cool thing, you can always go again.

When we are aware of the judgement we create and we challenge that judgement, we free ourselves a little. That freedom can be used to access the same good reasons and feelings that we decided moved us to running/swimming/boxing/spin-class to begin with. We didn’t fail, we just didn’t go. . .and now we can go again.

Guest Post

The Deaths Are Pretend but the Bruises Are Real (Guest Post)

by Abby E.

So I did it. I joined a Viking re-enactment group, and holy cow do I have a lot to learn.  I still have to buy my own weapons, finish creating a character, and get some clothes ready. Also, I need women’s clothes for the village and men’s clothes for fighting demos. (Grrr.)  I may hold off on the public fighting demos and stick to the village for a while until I can accumulate all the necessary goods. In the meantime, I can still practice swinging that axe!

The first two times I went to practices, they were open to the public. Anyone could join in, try it out, see if they might want to be part of the fun. Now that I’m a member, though, I can go to the regular practices to work on things like fighting and dying in ways that will thrill the onlookers.

Recently, I attended my first closed practice, and it started off with a bit of unstructured sparring. When I arrived, several members were having an executive meeting on the spot, so there were only four of us fighting. we did a bit of two-against-two, and in this scenario you just fight until only one person “survives.” This process really doesn’t take that long. Those Hollywood movies are full of crap.

Once the executive meeting was done, people showed up on the battlefield one by one. With five people, we started working on the “circle of dishonour,” where it’s every fighter for themselves. Once again, you hack and slash until one person is left standing, but this time the killing is indiscriminate.

Now, I was busy using a big, long spear rather than the usual weapon (often sword or axe) and shield combo.  The spear’s length can give you some advantages in head-to-head combat, but if your opponent manages to get up close and personal, you start losing options fast. However, the spear is awesome in group combat, where the spear fighters can get behind the “shield wall” and pick off the enemy fighters from a protected position and help break through the enemy’s shield wall.  Just note that spearfighting requires you to really put your back into it. During the previous practice, I spent probably almost an hour or so fighting with a spear for the first time ever, and the lower half of my back was stiff for several days. In sparring, we keep our spears positioned relatively low (this is playfighting, remember – we don’t actually intend to smash each other’s faces in), and the motion is kind of like raking leaves, except that the leaves keep moving so you can’t kill them and they’re also armed and trying to kill you back.*

Later on, we started rehearsing “eights”, where you practice hitting or blocking hits from eight directions: shoulders, hips, knees (both sides), overhead swing, and torso stab. A spear isn’t a good weapon for this practice, so I borrowed a sword and one of the other members offered to take the spear. I made a crack about having a guy hold MY spear for a change, and the looks on the other guys’ faces were absolutely priceless.

Afterwards, we did a couple of rounds of fighting (sort of an endurance training exercise) and practiced the screaming and the limping and the dying for the pleasure of a bloodthirsty crowd. I died a lot. A LOT. I seriously need to do something about that dying thing, but I didn’t get disemboweled as often I did in my first practice.

Of course, dying dramatically often leads to hitting the ground fairly hard, and I certainly did my share of that. I have some bruising and a small cut on my left knee, and I didn’t feel either of those occurring, but that seems to be the norm. I always come home with bruises whose causes can’t easily be determined. And I’m cool with that.

Frankly, I was a little more embarrassed about the fact that my knees were covered in mud and I had to take the subway home. I wondered if some jerk would try to make gross comments to me, but I couldn’t easily get all the dirt off.  So I decided to prepare for possible harassment and was ready to respond to unfriendly remarks with “I got killed by Viking warriors AND IT WAS AWESOME. WHAT DID YOU DO TODAY?” but no one decided to try my patience. Dammit. The looks on their faces would have been priceless, too.

*This probably makes you want to never rake leaves again, but there’s  scientific evidence that says you shouldn’t rake leaves anyway because it’s better for the environment, and not getting murdered by armed leaves is probably better for your health anyway. Everyone wins.

 

Abby E. is a Toronto-based freelance editor who loves science, philosophy, and speculative fiction. She isnot a crazy cat lady, just a crazy lady who has cats.

 

Guest Post

Grey Cup Fever (Guest Post)

by Sarah Millin

Last Sunday I watched as quarterback Henry Burris threw a 93 yard touchdown reception to drive Ottawa to their first Grey Cup in 30 years.

No one really expected Ottawa to win. Henry Burris at age 40 was dumped by his last team as too old. The Red Blacks are a new team and had an appalling season last year.

As I watched them win  I remembered “The Catch”

The Catch

I watched almost 30 Grey Cup games with my dad over the years. I was very young and barely remember when Ottawa won in 1973.

But the first Grey Cup I really remember was the all Rough Rider 1976 game which is still remembered for The Catch. We lived in Ottawa at the time and we were cheering for the home team.

The heavily favoured Saskatchewan Roughriders were leading the Ottawa Rough Riders by four points with 30 seconds to go. People were already leaving the stadium assuming that Saskatchewan won. Rookie quarterback Tom Clemons threw a 24 yard touchdown pass to Tony Gabriel to win. It’s still considered one of the best Grey Cups ever played.

I wasn’t involved in playing sports at school and I don’t think my dad was either. Being small in stature guarantees being picked last for the team until someone starts a garden gnome league. In the 70s football and hockey were exclusively for men. I went to a high school where boys played football (and they still showed the grainy video of the last time the school won the city championship at least once a year at assembly) and girls played volleyball (more regular city champs and provincial champs but no video).

My dad moved to Vancouver with his second wife and I joined them in 1983. Now we were B.C. Lions fans.  For the first time since the 60s B.C. had a great team, Vancouver had the first domed stadium, it was a good time to be a fan. Lions won their first Grey Cup in 20 years in 1985.

We developed a routine while watching the Grey Cup in these years.  We imitated the announcers’ more silly commentary. “They’re in the shadow of goal line”.  My dad and I talked about players from the past. Nothing could elicit evil giggles from my dad better than reminding him about the Alouette linebacker who rejoiced in the name  “Randy Rhino”.

The Kick

My dad was travelling when the 77th Grey Cup was played. So he missed the epic battle between the Saskatchewan Roughriders and the Hamilton Tiger Cats. Hamilton was heavily favoured to win that game and Saskatchewan put on a show. The Roughriders’ Dave Cutler kicked the winning field goal with seconds to spare.

That Grey Cup converted me to being a closeted Saskatchewan fan. When I finally come out to my dad about rooting for the Riders it was a big deal.

Half Time

“Who is this Shania Twain?” my dad asked before the 90th Grey Cup. His third wife, his girlfriend, and I all laughed and said you’ll see. The half time show was when we usually filled up on booze and Dad’s favourite potato chips. Normally the TV sound was turned way down for that part. That’s the only Grey Cup where I remember the half time show better than the actual game.

They Came to Play

Usually late in the third quarter or somewhere in the fourth one of the announcers will intone very seriously “They came to play”.

I wonder how much of my attitude about sports and fitness come from my dad. For years his only exercise was running around on his wives and pushing vegetables around on his plate.

I’ve inherited his playfulness but somehow it doesn’t relate to sports. Is it genetic or learned? My aunt who was much more physically active (Tai Chi master) commented she also found it hard to develop that muscle memory you need so much in sports.

Third and Goal

My dad passed six years ago. I miss him especially at Grey Cup time. We watched other sports together: baseball, curling, NFL but the Grey Cup was always special. It didn’t matter what combination of wives, ex-wives, girlfriends, or ex-girlfriends were present over the years, that was time I shared with him.

Grey Cups are different  now. The food is healthier (I’m planning a vegetarian Black Bean cassoulet instead of the chilli my dad usually made)and there will be no booze and l’ll probably go for a good walk during half time this Sunday.

And as we never, ever cheered for the Eskimos, it’s go Red Blacks!

 

About Sarah: When not watching football,  I operate a small business technology support enterprise and write about technology (http://makeitworkcomputersolutions.ca/blog/ ).