blog · blogging

Six things about Sam on her 60th

Happy Birthday, Samantha! The bloggers wrote a collective post of joyful celebration for Sam, well-deserved. But I want to send a little birthday wish of my own because the paragraph I submitted doesn’t express the whole of it. Not that this will either.

Back when Sam and I started the blog in 2012, two years prior to our 50th birthdays, we had the modest objective of tracking our road to 50, with the goal of being the fittest we’d ever been in our lives by the time we got there. We expected it to be a two-year project. We thought we would wind down the blog when we turned 50. And here we are, 12 years later.

As anyone who has been following the blog for awhile knows, Sam is prolific. I’m always in awe of how she comes up with things to write about, week-in, week-out. One of her signature approaches when we started was to write “six-things” posts. For example, “Six Things I Love about Aikido and Six Things I Struggle with” from the second month of the blog. The longevity of the approach has proven itself. See her “Six Things Sam Wants to Blog about.”

Sam is also a big fan of gratitude, and so am I. So here are my Six Things that Make Me Grateful for Samantha in My Life:

  1. We are like-minded in so many ways, but just different enough that I keep on learning from her. When I say we are like-minded, it is hard to capture the extent to which this is true. From our philosophical sensibilities to our basic sense of academic values, from our commitment to family to our appreciation of a good sleep…more often than not I don’t have to explain myself to Sam because she already gets it.
  2. Picking up on this, we have an ongoing conversation that we pick up and drop and pick up again, about little things and important things. It started about 31 years ago and has never stopped. Without that conversation, we would not have landed on the blog idea, the fittest by 50 challenge idea, or the Fit at Mid-Life book idea. I am grateful for the ongoing conversation and the many years of friendship that has made it possible.
  3. Her energy for keeping the momentum of the blog going for so long. I am so grateful to have been a part of the co-founding of this wonderful community. But it’s obvious that Sam is the main driver behind the blog’s success. Because of her efforts, we have an amazing group of regular bloggers, many subscribers on various social media platforms, and have built something that we can all truly be proud to be a part of.
  4. The opportunity to co-author with her. I have never in my life enjoyed any writing project as much as I enjoyed writing Fit at Mid-Life with Sam. We spent a few days at the Banff Centre together to write the proposal. And while writing the book, we literally used our writing sessions as breaks from work. We went to an on-campus lounge, opened up our laptops to the shared google document, and wrote together.
  5. Her patience, care, optimism, and sense of adventure and fun, all of which combined to get me to try triathlon, to learn how to ride a road bike with clipless pedals, and formulate my fittest by 50 goal of completing an Olympic distance triathlon (I did two!).
  6. She is practical and has integrity. It isn’t easy to be a dean, and it wasn’t easy to be a department chair. Sam does lots of things that are not super easy, and I’ve learned a lot from watching her do them.

I should add a bonus thing, which is that because of the blog and the book and our friendship, one of my favourite photo shoots ever was the one Sam and I did together with Ruth Kivilathi. It yielded some amazing photos that always lift my spirits when I look at them. So I’ll end with that. Photo credit in all the photos below goes to Ruth.

Looking forward to Sam’s party this afternoon — another talent of hers is bringing people together!

Image desciption: Collage arrangment of four photos of Sam and Tracy. Top left: Tracy leaning on Sam’s shoulder, Sam on her bike, both wearing sunglasses, slight smiles. Top right: Sam and Tracy talking to each other, white background, room divider in the background. Bottom left: Low angle shot of Tracy and Sam in an urban setting, Sam on her bike. Bottom right: Sam with bike and Tracy sitting on a ledge in front of an industrial, red brick building. Photo credit: Ruth Kivilahti.
blog · blogging · fitness

Top Ten Posts in February 2024, #ICYMI

The most read post in February was a guest post from an Anglican priest, university president, and 52 year old fit feminist, and cheerleader! 💃🎉📣

Another guest post was the second most read, by our frequent guest, that west coast runner and fit feminist, Alison Conway. 🥧

The third most read post was a very old one, from way back in 2013, by Tracy Isaacs. 💪

Another, much more recent, post by Tracy was number four. 🛒

Catherine’s 2017 post on the sit-rise test was number five. 🧘‍♀️

The sixth most read post was a post of Sam’s about recovery shoes. 🐆👟🔥

Sam’s complaint about gender and her new gym which posed a puzzle about how to do it right was our seventh most read post. 💪💰🏋️‍♂️

Mina’s 2024 post on trying, and not trying, new things was eighth. 🥋

Amanda Lynn’s post about the seawall and the power of walking was ninth. 🐟💙🌊

And finally, our tenth most read post was Sam’s review of an episode of the Human Playground. 🏝️

Hastings, east sussex, uk – february 12 view of a fishing boat on the beach at hastings, east sussex on february 12, 2024 (from Scopio)
aging · blogging · fit at mid-life · fitness · holiday fitness · motivation · stereotypes

Does mid-life fitness mean more backup planning?

Sam invited me years ago to guest blog on FIFI, and back then as someone in her late 30s I’d wondered how my musings would fit as a not-quite-yet “midlife” feminist. Aside from her forward thinking (as of course we all grow into middle age), while planning for holiday travel recently I’d realized that perhaps I had finally made it to mid-life. Why? Because I was, for the first time, packing two of things.

I like to exercise to music, but what if my lightning charge cable breaks? Solution: Bring two. What if the busted sneakers I usually bring don’t have treads for the hike I want to do? Answer: Bring a second pair. What if the luggage with my swimming towel doesn’t arrive? Remedy: pack my microfibre travel towel (when I know towels will be available). What if I run out of face 60 SPF while I’m out in the sun. Yes: Pack a second bottle.

A few years ago I blogged about treetop adventures and my reflections on realizations about value of preventative injury measures and safety thinking. Admittedly, for most of my life I have never had a “safety first” attitude (sorry mom). Due to youth, inexperience, and limited financial means I’ve usually winged it with what I had, or I just went without.

These days, in contrast, I’ve noticed my brain has been thinking ahead: planning back ups and paying more attention to minimizing risk. Is it because I can financially afford doubles of stuff, I’ve become wiser in my older age, or I’ve eventually learned from my mistakes?

It’s probably a combination. It’s pretty neat, this sudden impulse to be more prepared, because I know as I grow older I know I can less afford to be injured, and the added preparation measures give me more piece of mind (even with slightly heavier luggage).

My goal is not to reinforce stereotype about middle age. I can see how these “solutions” tend towards comfort, even excess. And I am sure there are plenty of free spirits who are reading this and, out of necessity or confidence, connect with very little of it. I celebrate you!

But today, I recognize it’s a privilege to be able to bring two of what I might (or might not) need for my holiday fitness activities, and I am appreciating that, for probably the first time, I am caring for myself in this new way.

So, as I move steadily into the middle of my midlife, I find myself twice grateful for such abundance. 💜

blogging · fitness · nutrition

An (Ever) New Challenge: Protein

This post revisits a FIFI blog post from November 4, 2013.

Ten years ago

On November 4, 2013, Sam blogged about what she described as My New Challenge. At the time, she was doing the Precision Nutrition Lean Eating program to gain muscle strength while maintaining a vegetarian diet. Sam reported that to achieve her goals she needed to build a habit of increasing her daily protein intake.

Taking cues from a Nutrition News post, Sam calculated that she should consume about 144 grams of protein daily, twice the recommended daily allowance (RDA) for her weight. Sam also referenced a post by Tracy about getting enough protein on a vegan diet, who noted that while she eats plenty of protein, tracking intake isn’t great for her.

Image from Agriculture and Agri-Foods Canada. Did you know protein can come from plants? Where do vegans get their protein? Pie chart with two sections. Dark green section: Plants. Light green section: Plants, but in light green

Today

Ten years later, it looks like the Precision Nutrition Lean Eating program is still around. Tracy is still writing about veganism on her blog, Vegan Practically. Sam still enjoys tracking stuff, such as monitoring her regular sleep schedule.

I’ve been vegetarian (with minimal dairy) for about 8 years now, and I am sometimes asked, “do you get enough protein?” On one hand, this line of questioning seems more about justifying animal-based diets than supporting my health and nutrition. Plenty of research published since 2013 suggests that a) there are many protein-rich plant-based foods, b) there are benefits and drawbacks to both plant and animal proteins, and c) plant and animal proteins are about equally effective in developing muscle strength (Meng et al., 2021).

On the other hand…do I get enough protein? Looking at Sam calculated ratios and Tracy’s intake tracking, I suspect my protein intake does not meet the DRA, even without strength goals. Never have I tracked my protein intake since becoming vegetarian, as I struggle with maintaining habits of any kind. This includes the habit of learning about food, as I am reluctant to wade through complex nutrition research, salesy fads, and sometimes contradictory advice.

In reading Sam’s post from 2013, I realized that the habits of building muscle strength, eating enough protein, and taking the time to learn about nutrition are all distinct but perhaps important challenge goals for me.

Rather than see upping my protein as a means to and end, I could focus on forming one habit at a time. For example, after forcing myself to read around online for this post it appears that some foods I like (like peas, sundried tomatoes, guava, and nutritional yeast) are “surprising” high-protein plant-based foods I didn’t know about. They don’t exactly sound delicious together…but maybe I can try them in a smoothie sometime.

FIFI readers: How important is protein intake for achieving your nutrition and fitness goals? How do you approach this challenge?

blog · blogging · fitness · top ten

Top Ten September 2023 Posts, #ICYMI

Bright orange leaves on wooden steps. Photo by Unsplash.
  1. Does a Diagnosis Change Who I Am? (Mina)
  2. All Lanes are Open (Stephanie)
  3. I’m 53 and a half and I’m still menstruating: is this a good thing? (Cate)
  4. A Pattern Emerges (Stephanie)
  5. The shape of an athlete (Tracy)
  6. Rest in power fit feminist, friend, philosopher, fashionista, fellow dog walker, and yogi Cate Hundleby (Sam)
  7. Pain and the Human Playground (Sam)
  8. The sit-rise test: trying to get up to save my life (Catherine)
  9. The NYT 6-minute workout: commenters’ critiques and robust responses (Catherine)
  10. Getting up and getting down with my new knees (Sam)
birthday · blog · blogging · cycling · dogs · family · fitness

59 great things about Sam, in honor of her birthday

All of us at FIFI are grateful to Samantha and Tracy for starting the blog in 2012, inviting us to join as writers and readers, and keeping it going strong in the midst of whirlwinds of change over the past decade plus some. In honor of her birthday, and in no particular order, are 59 great things about Samantha, who turns 59 today.

1–4: Samantha’s in-house menagerie of various creatures:

5–8: a rotating roster of cats, past and present, including the venerable Zippy, who lived to the ripe old age of 18, Boo, her son Gavin’s cat, who lodges with them from time to time, and her daughter Mallory’s cats Louie and Moon, who visit on occasion.

9–16: Sam’s well-looked after family of Mallory, Gavin, Miles, Kathleen, Sarah, Jeff, Susan, and others I’m forgetting. Not to mention her many friends, students, colleagues, and neighbors (which I’m counting as one for these purposes).

I don’t think I got everyone in this montage, but that’s just because Samantha’s family and friends cannot be contained by mere digital means.

Images of Samantha with family, friends, dogs and bikes.
Samantha with family, friends, dogs and bikes.

17–26: Sam’s written a lot of very popular blog posts over the years. Here are ten of them:

The fact that Sam wrote in both 2013 and 2021 about finding clothes to fit athletic women’s bodies shows a real need for this blog. And by the way, it’s not fixed yet. But don’t worry, Sam and the rest of us are on it.

27–31: Samantha has been writing about real women’s bodies (in contrast to Barbie bodies) for a decade before the movie came out. Here are five of her posts:

32–37: Sam embraces the gear! six bikes:

  • pink brompton
  • gravel bike
  • newer road bike
  • older road bike for trainer
  • fat bike
  • track bike (possibly for sale…)

38–40: Sam continues to embrace the gear! 1.667 boats

  • 1/3 of a big sailboat
  • 1/3 of a small sailboat
  • 3/3 of a canoe

41: Sam doesn’t embrace single car ownership, but shares one with her mum.

42: Say what you will, but I think Sam and I looked pretty similar in high school.

43: I think we still look like we could be cousins (which we certainly are in a psychic sense, or something)

44: Samantha loves books! She buys books, reads them, talks and writes about them in our FIFI book club (and elsewhere), and gives books to people. Hey Sam– what should our next FIFI book club be about? Something to think about.

45: Sam’s To Listen, Read and Watch posts. They are a relaxing and often informative time-out from work emails or more serious reading. Wanna catch up on some of them? Look here.

46: No matter what sort of snafu or whoopsie-thing happens with the blog (and yes, below our sleek, professional exterior, we are fallible like everyone else…:-) Samantha manages to a) fix it; or b) compensate for it; and c) not sweat about it. Thanks, Sam!

47–59: For each year of this blog– 2012–2023 and on, Samantha and Tracy deserve praise (Tracy’s birthday is coming up soon, too, so stay tuned…)

Happy 59th, Samantha, from me, the bloggers, the readers, and Robert Anderson (who took this photo on Unsplash).

Pink happy birthday signs on pink confetti frosted birthday cupcakes. yum.
Happy Birthday! yum.

blog · blogging · food

Tracy’s new blog

I’m excited to announce a new blog in relation to a major project I am working on. The blog is called “Vegan. Practically.” I just published the first post yesterday: “Welcome to ‘Vegan. Practically’.”

The blog is going to explore what I call “imperfect veganism” from a philosophical, ethical, strategic, and practical perspective. I have been vegan for ethical reasons since 2011, vegetarian for quite some time prior to that. But, as I explain in “Welcome to ‘Vegan. Practically.” I am not 100% perfect at it. Many people both inside and outside the vegan community think of it as an all-or-nothing undertaking, that you can not be “properly vegan” if you ever falter. That has never seemed right to me, and as a philosopher I have been mulling it over for a long time.

I have blogged here a bit about veganism: “Veganuary, Anyone?”, “Veganuary: Not Just for Vegans,” “Vegan Is Not a Fad Diet,” “Can an Ethical Vegan Gain Muscle? Yes!”, “Trending Now: Plant-Based Eating,” and “On He-gans and She-gans: The gendering of a plant-based diet,” to name a few. But I have a lot more to say than is appropriate for a feminist fitness blog, even if Fit Is a Feminist Issue is a big tent.

The book-in-progress, and its new blog companion “Vegan. Practically.” will carve out a space for a principled approach to veganism as an ethical practice. I emphasize the idea of practice because I think that is a great way of understanding the ongoing, but sometimes flawed, effort, much as we do in other practices, such as yoga, meditation, religion, even physical training in athletics from hockey to running.

I started the new blog because as I’ve been writing the book over these past few months, I’ve had some challenges hitting the right note in terms of tone. I want to be inviting, offering these reflections not just to vegans, but also to anyone who might be curious, or anyone who might be more than curious but feels convinced veganism is “too hard.” I don’t want to be scary, combative, strident, or (overly) self-righteous (tough to navigate when you’re taking an ethical stance on something, but I don’t see that as a productive way for me to be). I also don’t want to evangelize or preach. I’m a philosopher, so argument, commentary, and analysis are my go-tos, with some personal narrative thrown into the mix. Hopefully it’ll be inherently interesting subject matter presented in an approachable and engaging way (a women can dream!).

As a writer I can sometimes overthink things like tone, but I know that I when I blog I feel as if my authentic voice comes through. I tried to approach some parts of the book “acting as if,” that is, pretending I was blogging. But I guess I’m not such a great pretender. Why not just do it for real?

As I was grappling with this question of tone and the possibility of blogging for real, I felt a bit of resistance because a blog is a commitment not to be undertaken lightly. Then my writing coach (Daphne Gray-Grant, The Publication Coach), whom I’ve been working with for a few months, said that a blog is an excellent platform for making a success of the book. I know from my experience with Fit Is a Feminist Issue and the book, Fit at Mid-Life: A Feminist Fitness Journey, that I co-authored with Sam, that this holds true. We did much better with the book because of the blog — indeed without the blog there would have been no book.

I plan to start modestly, with one to two posts a week on a range of topics from the various reasons in support of veganism to Veganuary pros and cons to cell-based meat to my favourite vegan recipe sites (I won’t be offering much if anything in the way of recipes). The photography will be my own (I’m intensely into photography so this is a way of showcasing some of my work).

Unlike this blog, I have no plans to expand the author-group, at least not for starters. I would love to find readers who are interested and curious. No need for readers to be vegans or ethically-guided eaters of whatever kind. I’m not focusing on health, though there are actually some compelling health reasons for following a plant-based diet and I might sometimes mention it.

Please check it out and ask your friends to do the same.

blog · blogging · fitness · top ten

Top Ten March 2023 Posts, #ICYMI

Lia Thomas and Trans Athletes (Diane)

Cate’s still menstruating post (Cate)

The sit rise test (Catherine)

Grieving the loss of a feminist friend (Diane)

My fit feminism is a fraud (Mina)

Yoga poses I can’t do and what I do instead (Catherine)

Walking 20k steps a day (Michelle)

One month countdown to my next knee replacement (Sam)

A review of the Human Playground (Sam)

Metabolic age is what??? (Nicole)

Photo by Navin Rai on Unsplash
blog · blogging

Happy 10th anniversary to us!

I never know exactly which day to count, the day of our first actual post, after writing our bios, or the day we got all set up on WordPress.

Today is the latter.

Happy Anniversary to Us!

For a lovely post that reviews that themes of the blog over the years and makes a case for why we’re still needed check out Elan’s post here.

No doubt I’ll have more to say later but I’m still recovering from yesterday’s total knee replacement. All going well so far.

birthday · blog · blogging · fitness · Throwback Thursday

10 Years and 4 Themes of FIFI

Though a long-time reader of FIFI, I joined as a regularly contributing author not long ago. It has been a joy for me to re-visit the FIFI blog on this date in its first year of publication and think about how events of the past 9 years confirm the need for FIFI long into the future.

A decade ago

The FIFI blog was launched at the end of August 2012. Almost a year later, the August 25, 2013 post invited readers to submit to a special issue of the International Journal of Feminist Approaches to Bioethics: See How She Runs: Feminists Rethink Fitness (Spring 2016).

Co-blog/issue editors Samantha Brennan and Tracy Issacs describe how the special issue—like the still-new blog from which it emerged—looks critically at the impact of fitness on women and “the very assumptions about what constitutes ‘fitness’ in the first place” (p. 3).

In forms of writing both scholarly and personal, the articles surface four key and connected themes related to fitness and feminism:

  • Equality – the gender disparity that starts in childhood and widens in adulthood,
  • Inclusivity – the exclusion of women and minorities from domains of sport and the lack of diversity in the fitness media,
  • Empowerment – competitive sports, body performance, and the linking of sports to personal confidence and public life, and
  • Aesthetics and feminine embodiment – the complex relationship between women, their fitness goals, and their bodies.

These themes have since featured prominently as the cardinal compass points guiding thousands of FIFI blog posts by more than 165 authors over the last 9 years.

Nearly a decade later

FIFI continues to examine and re-define fitness from an anti-homophobic, anti-racist, anti-ableist feminist lens. Over the last decade, this blog has helped readers to reflect on the many history-making moments in sports and fitness. Here are just a few:

Equality: Since 2013, wage and other gaps between men and women in sports (like basketball, surfing, and hockey) have been spotlighted. For instance, in 2017 the women’s hockey team announced a boycott of the world championship if U.S.A. Hockey did not increase the women’s wages. Despite greater attention to inequality, gender gap in sports participation, funding, and media attention still continues.

Inclusivity: Athletes have become more vocal about gender, race, and mental health in sports. For example, in the media gymnast Simone Biles confronted the myth of the strong black woman affecting women athletes of colour. Tennis player Naomi Osaka also articulated the need to address depression, burnout, and toxic spaces that athletes face. Yet, CAMH notes that stigma continues to be attached to mental illness as a sign of unfitness in sports.

As well, inclusivity and diversity in sports are subject to ever-changing rule books. Since 2013, some rules have shifted to promote greater inclusion, while others have not—such as the recent exclusion of transwomen athletes from sports such as rugby, swimming, and track and field.

Empowerment: Over the last few years, research has found that gentle exercise benefits women, especially at older ages. A greater focus on happiness and health, as well as recovery time, has also appeared in emerging fitness research. Social media movements addressing fat bias, such as #StrongNotSkinny, have helped to shift how women relate to athletic performance and body acceptance as a form of self-empowerment.

Aesthetics and feminine embodiment: And yet, also since 2013 more fitness influencers have greater…well, influence…than ever before on idealized body norms and commodified aesthetics. Gear such as fitness trackers have been lauded for helping women to be more fit. But their use may be concerning for reasons of data privacy and whether this tech actually matches women’s wellness and fitness goals in the first place.

A decade (or more) more

What has changed since the first year of FIFI is a more collaborative approach to publication. Under the continued leadership of Samantha, a larger collection of blog authors help to manage the blog while being a supportive global writing community for each other.

Our reading community is larger since 2013 too—tens of thousands of subscribers, readers, likers, commenters, and sharers from around the world. (We appreciate you all!!)

And yet, like the special issue the blog is a mosaic of diverse reflections that encourages making the world of fitness—and the many lived experiences of that world—more equal, inclusive, empowering, and embodied for everyone.

A decade goes by quickly, but this brief retrospective on key themes and tiny number of big fitness events show us the value of the FIFI blog then, now, and well into the future.