body image · tbt · Throwback Thursday

Still Struggling with Body Image? Try a Nude Vacation #tbt

As we enter into the holiday season (yes, it’s coming), we are about to face a barrage of posts that are trying to make us feel badly about our bodies (you know the ones, all about holiday weight gain — more on that in a few weeks!). Here’s an oldie but goodie from the early days of the blog, when I (Tracy) reported on how I tackled my body image issues in an unusual way: I went to a nude resort and it was transformative!

FIT IS A FEMINIST ISSUE

Sam and I often get a kick out of the site stats that tell us what search engine terms get people to the blog. People have landed here by searching “soccer and beer,” “If a guy says you are not fat but fluffy,” “aikido makes me nervous,” “hard fast no cuddling after tshirt,” and “no other regret compares to the childhood email address made.”

But yesterday, my heart really went out to the person who searched “I want to be nude at home but I’m too modest.”  Many of us struggle with body image. I’m not sure if this searcher is too modest because she (or he) is self-conscious about her (or his) body not being “good enough,” but if she is, I can recommend a solution that worked for me:  a nude vacation.

A few years ago my husband finally convinced me to try a nude resort for our…

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diets · eating · fitness · Throwback Thursday · weight loss

Let’s Talk about the Myth of the Skinny Vegan Bitch #tbt

Here’s a #tbt for you from four years ago. Though I would venture that veganism is more popular now than it was then, and is gaining followers all the time, myths still abound. And one of them is that you’ll get skinny real fast if you opt to eat a thoroughly plant-based diet. You won’t necessarily lose weight at all. But that’s not a reason not to try it. Another myth is that you can’t possibly retain muscle if you’re vegan. You can! I’ll write about that sometime next month. Meanwhile, enjoy this old post. I’m vegan, but I’m neither skinny nor a bitch (or so I like to think anyway)!
Tracy

FIT IS A FEMINIST ISSUE

vegan-food-cc-300x400Here’s how the first installment in the Skinny Bitch series (authors Rory Freedman and Kim Barnouin) starts:

Are you sick and tired of being fat?  Good. If you can’t take one more day of self-loathing, you’re ready to get skinny...

This is not a diet. This is a way of life. A way to enjoy food. A way to feel healthy, clean, energized and pure. It’s time to reclaim your mind and body. It’s time to strut your skinny ass down the street liek you’re in an episode of Charlie’s Angels with some really cool song playing in the background. It’s time to prance around in a thong like you rule the world. It’s time to get skinny.

It sounds almost empowering.  Almost.

The first red flag?  If you’re full of self-loathing then…wait for it…getting skinny is the answer!  If that’s not clear from the introduction, it is made…

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Throwback Thursday

A Tale of Two Locker Rooms, #tbt

Throwback Thursday! Here’s Tracy on a tale of two locker rooms

FIT IS A FEMINIST ISSUE

Employee-Locker

Happy International Women’s Day! In honour of IWD, I thought I’d write about my experience in a women-only space that lots of us who lead active lifestyles spend some time in: the women’s locker room.

I frequent two locker rooms regularly: the women’s locker room at the hot yoga studio and the adults only women’s locker room at the Y. These locker rooms have very different vibes and cultures. The difference fascinates me.

More than half of the women in the hot yoga locker room are under 35. A good majority of these women have youthful, firm, slender bodies that fit the ideal of feminine beauty so prized by our current social context. They take their hot yoga class wearing the shortest shorts and the teeniest crop tops. And to me, they look enviably perfect in their hot yoga clothes.

Yet these same young women hide behind their towels when…

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athletes · Throwback Thursday

Throwback Thursday!: Why are painful workouts so much fun? (And other questions about suffering and athletic performance)

From the archives, two years ago, what makes athletic suffering enjoyable?

FIT IS A FEMINIST ISSUE

What makes painful workouts so much fun? Or assuming there’s some self selection at work here, we could ask the question a little bit differently: Why do athletes find painful workouts so much fun?

Now not all of the workouts I do are painful. Most days of the week I workout out twice a day and I wouldn’t be able to take that kind of intensity all the time. Nor does it make sense from a training point of view. But still the best workouts, the ones that are the most fun, are the painful ones. And as philosopher, I find this appreciation for pain more than a little puzzling.

But let me begin by describing two of the painful workouts I’ve done this week.

Here’s Monday’s Crossfit workout: The snatch ladder (be mature, no sexual jokes please, we’re all grown ups here)

The snatch ladder from the Crossfit Games…

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Throwback Thursday

Throwback Thursday! : What’s So Bad about Pink Anyway?

FIT IS A FEMINIST ISSUE

female_symbol_color_colour_pink_1-999pxLast week’s strength training tips for women drew lots of feminist commentary, as you can see from this and this and this and this, as well as the comments on the original post (to which, for the sake of principle, I have vowed never to link again).

One of the observations made in the original post is that women tend to like wearing pink to the gym. I’m not sure why this comes across as a criticism, but it did.  That might have to do with the rhythm of the piece, in which criticism and misogyny are delivered in disguise, as “tips” and “observations.” By the time I got to the pink comment, I was just waiting for the next blow to women.

Commenters on the post and commentators from other blogs have had varied responses to the point about pink, ranging from “sometimes it’s hard to find something…

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Throwback Thursday

Throwback Thursday! : Your Kid is Not in the Wrong Weight Class (Guest Post)

A guest post from the past, Audrey on kids and weight classes…

FIT IS A FEMINIST ISSUE

I was inspired to write this post based on this article about why parents shouldn’t worry so much about their kids’ weight. I’m not a parent, but I do teach taekwondo to kids and have done so for a while. And in that realm a few things come into conflict with each other. I think martial arts are fabulous for kids, and more kids should do them.

I don’t think there’s anything wrong with encouraging kids to try out martial arts competition, including sparring competition (and I have a personal soft spot for times when the sparring turns out like this). But just as with other combat sports like wrestling and boxing, taekwondo has weight classes.

In practical terms, that means that kids generally need to register for competition at a particular weight, and will have to weigh in before that competition. So it really is a good idea…

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tbt · Throwback Thursday

Throwback Thursday!: Gender Policing of Girls in Children’s Sports

Throwback Thursday here on the blog..here’s Tracy’s thoughts from last summer on gender policing in children’s sports. Enjoy!

FIT IS A FEMINIST ISSUE

gender police comic

A friend of mine has an eleven year-old daughter, Maggie, who is gifted at sports. She is good at baseball, soccer, hockey, and has even played football on a boys team. Maggie also has a preference for keeping her hair short.

My friend got an email message from Maggie’s soccer coach the other day. Apparently, not once but twice recently the referees (young men) have literally STOPPED THE GAME and confronted Maggie about playing on U12 (under 12) girls team. Why? Because it’s a girls’ league, of course, and only girls are allowed to play.

My blood began to boil right then and there as my friend told me this story over lunch.

The coach was more than a little annoyed. She was writing to Maggie’s mother to let her know what had happened and how she (the coach) handled it. Instead of dealing with the referees directly, she felt…

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