fitness

I hate you Weight Watchers (still, reblogged)

Weight Watchers is in the news again with a new name and a new attitude. See here. They’ve added mindful eating and meditation, broadening their focus from weight loss. (But still charging people for weekly weigh-ins.)

“We will never abdicate our leadership in the best healthy eating program for weight loss in the world, but we can be so much more today,” the company’s president and chief executive, Mindy Grossman, said Monday on TODAY. “We can inspire people for healthy habits, to help them eat better, move better, use their mind to help support their efforts and really be about total wellness.”

I blogged about the company some years ago. And I still think they take advantage of vulnerable people and sell a bill of goods that can’t make good on.

fitness

Playing games is more fun than structured exercise (Guest post)

On the last weekend of August, a few friends and I drove out to the south side of Lake Simcoe to celebrate a birthday. It was the first real camping trip we all did together as friends; I wasn’t sure what to expect, but I gladly took a backseat and didn’t plan at all.

Typical with camping trips there were an assortment of games. This time around the beach/camping fun including hacky-sack, frisbee, throwing a football, disc-golf, and spike ball. It had been a while since I played games like hacky-sack or frisbee, so it was fun to play again (even though I didn’t realize we were playing games so I wore pants!). I had heard of spike ball before, but I usually played volleyball. But after watching a few rounds on day one, by day two I felt ready to start playing.

Spike ball is set up with a circular net that rests on the ground (sand, in this case). It is raised about 6 inches off the sand by 6 yellow posts and holds the stretchy, black netting tight in the middle. The game is usually played with four players – two teams, standing next to each other – spaced evenly around the netting and at least 6 feet away from the net. The ball is a bit bigger than a bocce ball but is soft like a hand-ball.

Image description: Four men wearing shorts and some wearing shirts are evenly spaced around a small black, circular netting with yellow posts. One man in green swim trunks is extended in the air with this hand contacting a small yellow ball. Beach scene with a lake in the background.
Image description: Four men wearing shorts and some wearing shirts are evenly spaced around a small black, circular netting with yellow posts. One man in green swim trunks is extended in the air with this hand contacting a small yellow ball. Beach scene with a lake in the background.

To start, one player will  serve to their opposite, and the receiver must get the ball back to the net within a maximum of three touches between them and their teammate. The touches are similar to volleyball – you can only touch the ball one time in a row and then your partner has to touch it again. Once the ball hits the net, the other team must play it back. A point is scored when a team can’t rally it back, or if the ball bounces twice on the net.

The concept is simple, but is it very fun! You might find yourself scrambling around the net on the completely opposite side, or chasing down balls into the lake. We had some pretty long rallies that left us laughing and out of breath. I had a ton of fun.

When I played there were five of us playing in total, so one player would get a small break. This allowed us to play for about two hours. Lately, I’ve been spending time around my boyfriend’s friends and finding myself awkward and “unathletic” because the game of choice isn’t my forte. This is more about me putting pressure on myself! The guys were all super supportive and happy that I played with them.

Playing the games with the guys did a few things for me. It helped me step out of my comfort zone and become completely immersed in a new game. Playing spikeball also allowed me to build new friendships through a mutually fun experience. I felt welcome into the group and would feel comfortable to play again.

Aside from the game being so fun, I was constantly aware that I was the only woman playing all of the games and playing consistently. Throughout the whole trip I was the only woman who attempted hacky sack, frisbee, or disc golf. One woman played a round of spike ball on the first day, and she had fun, but she ended up leaving that night. And another woman played catch with a baseball and mitch, but nothing else.

Image description: Man in a hat, t-shirt and shorts holding a yellow ball reaching out and high-fiving a woman wearing a blue hoodie and black pants. Beach scene with seagulls in the background.
Image description: Man in a hat, t-shirt and shorts holding a yellow ball reaching out and high-fiving a woman wearing a blue hoodie and black pants. Beach scene with seagulls in the background.

Noticing the majority of women sitting around and being cold helped me to realize that  this trip was all about the play – that’s how we kept warm. Exercise does not always have to be structured or planned so I need to take advantage of all the fun, simple games that can help me stay active and happy. Overall, this trip helped me to realize how much fun the simple games can be.

Lastly, posting this blog has helped me realize how many pictures I don’t take of myself! Some of the action shots provided were from myself (the guy reaching up for the spike ball, and the hacky-sack photo).  It was fun to take action shots! I’m also excited to start taking more pictures of myself.

-Cami

Image description: Head shot of Cami, a young white woman with glasses and long brown hair, smiling, trees in the background.
Image description: Head shot of Cami, a young white woman with glasses and long brown hair, smiling, trees in the background.

Cami is a PhD candidate at Western University studying the ethics of women’s sports science. Her studies stem from her past as a professional volleyball player and personal trainer. Now she prefers to climb rocks, tend her vegetable garden, camp, hike, surf and play in the water.

 

fitness

Sam mulls the blog’s top posts of all time

Whenever I look a the list of the blog’s top posts of all time, I’m struck by a few things. Here’s my thoughts:

  1. It’s striking that the posts are all by Tracy and me. We’re a big group here now. We’re now a team of more than 10 bloggers and more than 200 people have guest blogged here.  But the most popular posts are by Tracy and me. That’s nice but it’s related to the next two points.
  2. All the really popular posts are old. They were published in the blog’s first couple of years mostly. Readership builds up over time and so the longer a post is around the more it gets read. We also often link to these old posts. They set out some of the blog’s fave themes, such as BMI being bullshit.
  3. The most popular posts are always about bodies, body image, dieting culture, body positivity. We’ve written before about why a fitness blog cares so much about body image. But I’m not sure we write as much about that these days. In some ways (but not all the ways) we’ve moved on. There are more posts now about the things we do–yoga, running, biking! But there are fewer posts about bodies and the bad attitudes can have toward them.
  4. I also think WOW! That’s a lot of people reading these posts. As an academic whose scholarly work doesn’t necessarily reach that many people I find these big numbers exciting.

How about you? What springs to mind for you when you look at this list? What do you want us to write about? We welcome your feedback/suggestions/ideas.

What’s one thing that we don’t write about that you want to hear about? What’s one thing you want to read less about? What’s something you want to hear more about?

cycling · fitness

Uh oh, Sam is bike browsing


My most recent round of bike shopping is related to my knee issues. I can’t walk to work. I have to bike. And it’s best even on campus if I bike between meetings.  But there are issues of clothing and issues about bringing my big bike into meetings. Also, because I need a bike to get around I also want to take it places when I travel. So, once again, I’m looking at Bromptons and other foldable bikes. 

Here’s me on one at CSWIP a few years ago. Thanks Alexis!

Image may contain: tree, bicycle, plant, sky and outdoor
But there are decisions. Do I want a proper Brompton? They’re pricey. There are also some Canadian brands that are cheaper.

Here’s the one I like the best of the Canadian bikes:
https://www.ternbicycles.com/bikes/471/verge-s8i


Might take a trip into Toronto and do some test riding. If you’re a folding bike fan, happy to hear your thoughts.
diets · eating · monthly check in · weight loss

Sam’s monthly check-in: What’s up, what’s down, the September version (CW: some discussion of weight loss)

    Bright red maple leaves against a blue sky. Photo by Unsplash.

    What’s up…

    Here’s the fun, easy thing. I’ve started swimming lessons and I’m excited about that. I love learning new things though I feel like I have been learning to swim my whole life! And maybe that’s okay. We’re working (so far) on breathing and kicking. I feel like I am learning lots, I’m not hopeless, and I feel like someday I might be able swim lengths of the pool again. The lessons are semi-private and the other student is a 4th year undergrad, an international student, hoping to learn to swim strokes. The instructor is also a senior undergrad and we’re all having fun. The lessons are short–30 minutes–but twice weekly and I can come early and stick around after for extra time in the pool. This weekend I’m shopping for a second fitness-y, swimming pool type bathing suit and new goggles. Woohoo!

     

    Here’s the thing that’s hard to talk about, doctors and weight loss. I met with a family doctor with some experience/expertise in the area of weight loss. Why? Well, less knee pain is the short answer. But also better surgical outcomes and quicker recovery if I go that route. I also stand a better chance of avoiding knee surgery until the inevitable knee replacement many years down the road. I know doctors recommend weight loss for everything but in this case–I’ve read a bunch of the journal literature–I think they’re right.

    So in my case I’m not being extra active in order to lose weight. I’m trying to lose weight to preserve my level of activity. There’s nothing magical on offer. The best diet is the one you can live with. I knew that going in. Weight loss is tough. Read Everything You Know About Obesity is Wrong if you want to know how tough. But with my active lifestyle which I love up for grabs, I have to try. The odds aren’t great. I know that. Given my size and the knee problems, I qualify for weight loss surgery. I declined. I also qualify for appetite suppressing medication. Again, for now, I declined. I might try it later. Instead I’m using MyFitnessPal and tracking all the things, trying to find a lower calorie life I can live with. I like this, from Yoni Freedhoff,

    Now, you should know that I too have a weight-loss agenda. It’s fairly easy to describe. In a nutshell, I don’t believe that there’s one right diet to suit everyone. In my clinical practice, as well as in my book, I embrace the fact that there are dozens, if not hundreds, of factors that influence an individual’s chances of long-term success. Low fat, low carb, keto, paleo, intermittent fasting, vegan, Mediterranean, meal replacement, whatever – there are success stories out there with each and every diet that exists.

    While I’ve seen proof of this in my own clinical practice, you don’t have to take my word for it. Instead, look no further than the National Weight Control Registry for evidence that, when it comes to successfully keeping weight off long term, everyone’s different. The massive database established in the 1990s tracks why and how over 10,000 people have managed to keep an average loss of 67 pounds off for over five years. And there, as I’ve described, there isn’t one answer.

    The one thing successful dieters have in common is that they reduce their calories on their new diets and like their lives and diets enough while on it to sustain its adoption for good. So, while it’s true that you might be able to lose more weight, or to lose weight faster, with one diet versus another, unless you keep living with it forever, that weight’s coming back when you head back to the life and diet that you actually liked before you lost.

    To put it even more succinctly: If you promote the notion that there’s one right way to lose weight or live healthfully, you’re part of the problem. The more weight you’d like to permanently lose, the more of your life you’ll need to permanently change. And, when it comes to something as pleasurable as food, merely tolerable lives just aren’t good enough. What’s best for you is undoubtedly worst for someone else.

    I reviewed his book, The Diet Fix, here. I’m seeing a family doctor, who as part of his training did a placement with Yoni Freedhoff.

    At no point have I felt like I’m not believed about what I eat and my current level of activity.

    Where am I? I started at 240 lbs for my all time winter high and I’m down to 225. I’d like to get down to 175, which is still solidly in the ‘overweight’ category for my height. But I’m pretty muscular and the normal range 121-158 lbs are weights I haven’t seen since elementary school me! I’ve been keeping my weight loss updates to the monthly check-ins, complete with content warnings. Tracy and I are pretty committed to keeping weight loss talk to a minimum. But I’ve been writing about it at all because it’s very closely tied to my desire to stay active.

    Two different knee surgeons say that no matter what I’ll never run again and though weight didn’t cause that (lots of skinny people have osteoarthritis–it’s not caused by my size) if I want to keep walking, hiking etc I need to lose weight. You can read about my left knee here. You can read more about it here.

    Given that it’s tied to me having an active future, I feel like I want to write about it. The content warnings should help people avoid it, I hope.

    Why is it so hard to write about weight loss? Why?

    I know what’s hard about it for me. For years I’ve been happy and active at a larger size, sharing the message that you don’t need to be thin to be fit. I’m not throwing that message out now this larger body isn’t serving me so well.  There are so many imperatives to lose weight. See Wishing for weight loss. Looks, caring about pay and teaching evaluations even, and so many medical arguments that aren’t true. So many reasons I reject. But then there is this one, pain. It’s awful and urgent and I want it to stop.

    Wish me luck. 

    fitness · food

    Popular food researcher discredited– what to think now about our eating?

    Food researcher and Cornell Professor Brian Wansink, author of the popular book Mindless Eating, has been in the news lately. 13 of his published articles have been retracted by peer-reviewed journals, including 6 articles retracted by JAMA (Journal of the American Medical Association). They were retracted because several researchers found inconsistencies and major methodological flaws in the work.

    What does this mean? Things like using the same data to test multiple research questions (also called p-hacking), not keeping track of original data, and using the same results across multiple papers, mixing them in with other data and offering inconsistent reports on them.  All in pursuit of a statistically significant result that confirms the researcher’s intuition about what’s going on.

    After detailed investigation by researchers, the journals, and also by Cornell, Brian Wansink resigned from the university.

    You may have read or seen his work on how we can eat less by doing some of the following:

    • use smaller bowls and plates
    • use lighter-colored bowls and plates
    • don’t eat while watching action shows on TV
    • don’t buy large-sized containers of food (like those sold at warehouse stores)
    • put apples on the kitchen counter
    • put snacks into 100-calorie portions for eating

    Wansink is perhaps most famous for his “Bottomless soup bowl” experiment. His group set up 4-person tables with soup bowls for people to come in and eat the soup. Secretly, they rigged one of the bowls with a tube that made that soup bowl keep from emptying (up to about a liter). They noted how much soup everyone ate.  Their result: people who ate from the rigged soup bowl consumed 73% more soup than the other people. You can find more about the study here.

    I’m very disheartened by Wansink’s academic misconduct for a lot of reasons. First, I was really impressed by his research more than 10 years ago; it confirmed what I thought, namely that our food environment influences what and how and when and how much we eat.  This is still broadly true, by the way. However, the specific results Wansink provided (like that people eat more chicken wings in restaurants when you take away the bones as they are eating) may not be true.

    I’ve cited Wansink’s articles dozens of times in my own published research. I’m going to have to rethink how to respond to their invalidation. Also, I’ve spent some time at Wansink’s Food and Brand Lab at Cornell, and talked with him about our overlapping research interests. He’s enthusiastic about his work, ambitious about getting his message out to the public, and has been very effective in publicity.

    But the biggest problem is this: what to do with all his advice about portion sizes, plate sizes, moving foods around in my eating world to highlight carrots and hide cookies?

    What can we know now? What can we rely on now?

    Now, you might be thinking:  Catherine, get a grip. One researcher goes down in flames, and you’re saying we don’t know anything anymore. How about try this:

    Keep calm and eat mindfully
    Keep calm and eat mindfully

     

    Yes, yes, you’re right.  I’m calming down now.

    A woman breathing into a paper bag.
    A woman breathing into a paper bag.

     

    Doing good research is hard, requiring rigorous adherence to methodological standards, a high tolerance for failure, and the stamina to keep going.

    For us, the food eaters, we don’t need rigor in order to eat successfully.  We’ve written about eating mindfully, following plans, discarding plans, considering the ethical import of what we eat, and we’ve come to the conclusion that one plan doesn’t fit all.

    But I really really wanted some plans that did fit all.  Just saying. And I’m not happy.

    child pouting spectacularly.
    child pouting spectacularly.

    Well, like it or not, it’s back to the kitchen, with an open mind.

    What about you, dear readers? Did any of you know about or use Wansink’s work?  What do you think now? I’d love to hear from you.

     

     

     

    fitness

    Be safe! Savour your life!

    I wrote a post last week about learning to “dance the songs of the land I am in” — i.e., move my body in the ways that my body is capable of moving — after struggling with a (thankfully short!) bout with vertigo.

    After it posted, I got a message from a friend who lives in Wales.  I met her on a wildlife photography trip in the Norwegian Arctic about 7 years ago, and then, I admired the way she threw herself into her photography.  Then I became even more awed as she took up triathlon, then IRONMAN, in her late 50s.  (She’s 62 now). Just from, you know, bog-standard fitness most of her life.  She often sends me little notes after reading something I’ve posted, but this one shocked me:

    12068745_962965670450865_5473526710442029226_o

    Enjoyed reading your last blog. I empathise. We are always told that running is good for us, sadly not my case. 5 weeks ago I was hit by a car whilst out running. Fractured rib, 2 litres of blood drained from my lungs and some broken bones in my left foot. 2 weeks in intensive care, however….. I was lucky, I am still me, I didn’t go through the windscreen, I hopefully will race again one day. Just a little message to never take life for granted because we never know how long we will be allowed to live it.

     I was running on a road I have used for the last 10 years and was hit at 30 mph by a Range Rover. Left my socks and shoes 20 feet from my body! Luckily I don’t remember anything until I woke up in ambulance 40 mins later. And also luckily a doctor was one of the first on the scene. The driver was apparently saying that he didn’t see me! In broad daylight in turquoise!

    I asked if the driver was texting or drunk.

    Don’t know. Little old man with bad eyesight seems to be the current thoughts. Police are deciding whether to bring charges!

    Sadly it meant that couldn’t race Ironman Wales this year with my son, my coach and 2 friends. Never to be repeated opportunities. However as I said earlier I am grateful to still be me and still be alive.  Can only look to the future and see what happens.

    Later she added:

    I have done some thinking and hold a gratitude in my soul for surviving the accident but also a deep sorrow for what I have lost.

    I got this text from my friend in the same week that Sam is working hard at learning to swim to find something she can do that is okay for her injured knee, and when fellow blogger Catherine is hobbling around on crutches after falling down the stairs and badly spraining her ankle.  And when many other people in my close world are dealing with cancer, autoimmune illnesses, constraining mental health issues, joints giving out.

    We are such strong people, us fit feminists — we’re standing on our hands, and running the mudmoiselle, and learning to swim as adults, and taking out our piercings for mammograms, and analysing the impact of racism and sexism in tennis.  But we are also fragile creatures, and our bodies are — even when muscled and densely-boned —  fallible, soft containers for our indelible souls.  My vertigo reminded me of that — gravity is real, y’all — and the note from my friend hit it home.  Her SOCKS AND SHOES WERE BLOWN OFF HER FEET WHILE SHE WAS RUNNING IN BROAD DAYLIGHT.

    SOCKS AND SHOES.

    BLOWN OFF HER FEET.

    It’s getting darker out there here in the northern hemisphere, and Sam wrote some great things last week about keeping up our momentum as the temptation to snuggle in the house kicks in.  I want to add a big message about being safe.

    I don’t have Big Tips other than the obvious — add lights, then add more lights, to your body and your bike; add reflective gear; tell someone where you’re going; make sure you can hear traffic;  if you’re running on the road, make sure you can see oncoming cars and pay attention to where they are; if you’re riding, take the lane.  If you’re driving, put down the phone, relax and pay attention, especially when there are bikes and runners on the road.

    As a favour to me, do one thing right now that will make your workouts and movement safer — mine is to make sure my bike lights are charged and to tuck them into my pannier so I can’t “forget” them when I have to ride home in the dusk next week.

    But mostly I want to say dumb things like — don’t fall down on the ice and don’t fall down the stairs.  Don’t fall!  Keep safe, lovely fit feminists!

    People get hurt, our bodies give way to wear, accidents happen.  We can’t control it — but remembering it is a good reminder — as my friend said — to savour what is true, to use your body in the way your body lets you use it.  To love the people around you with your full heart.

    (Her shoes and SOCKS!)

    IMG_4058

     

    This hackneyed but important reminder to savour your life and the body and fitness you have right now was brought to you by Cate Creede, who lives and works and enjoys the full bodied presence of her cats in Toronto.  This is Emmylou.

     

     

    fit at mid-life · fitness · Martha's Musings · traveling · walking

    Stepping on it …

    By MarthaFitat55

     

    IMG_E1210
    Image shows a chart of steps achieved in a week.

     

     

    Last month after almost eight months without a fitness tracker, I bought a new one just a day before I went on holiday. I had been missing my fitbit, which readers may remember that I used to track sleep, and with a return to swimming, I thought it would be good to get one that was waterproof too.

    As with anything I undertake, I made sure I had a couple of “regular” days to see how I was doing stepwise, and then I was off. My average step count — if I do not think about moving in an active way– is about 5000 steps. When I travel, the count goes up since I tend to rely on public transportation or my own two feet.

    I was happy to find that the counts steadily increased with each day, and about three days in, I was easily making the recommended 10K step count. In case you are unfamiliar with this concept, getting 10,000 steps a day helps you feel better, have lower blood pressure, and more stable blood sugar levels. These days though, the thinking is that we should aim for 15K because:

    More recently, some researchers have suggested 15,000 steps might be even better. A snapshot study of Scottish postal workers found that individuals who walked an average of 15,000 steps per day had normal waistlines, healthy cholesterol levels, and a lower risk of heart disease.

    Well, on my travels, I saw those Scottish postal workers and I raised them to 20K levels. In Fitbit language, when you make 5000 steps, you get a boat shoe award. Hit 10K, and you get a sneaker award, and 15K will net you the urban boot award. I collected those and in my last week and half, I was regularly collecting between 20K and 25K steps a day.

    I did a rough calculation at the end of my trip and learned I had walked more than 300,000 steps in my three weeks, a record for me. But that wasn’t the only thing I learned. The first couple of days I experienced a wee bit of soreness in my feet as I ramped up the number of steps, but as time and I rolled on, that eased.

    Since I have been back, my step count hasn’t been quite so stellar. And I have more stiffness and less flexibility. Part of that might be attributed to my return to more formal footwear, but I am inclined to think it is because I am moving less.

    I also have a fairly sedentary job. As a writer, I don’t move around a lot, and that means I have to think about making sure some fitness activity is a priority for me every day. Enter the Fitbit again: I can set reminders to take a wallk or go up and down a flight of stairs.

    The reality behind hitting your step quota is that more movement is better, and increasing the challenge or intensity of that activity is wonderful. Since I have been back from my break, I have been looking for ways to keep moving, whether that means bypassing the front door parking spot when I visit clients, taking the stairs both up and down, or taking a brisk walk of ten to 15 minutes.

    The weekend after I returned, Fitbit sent me a message that I had achieved the Great Barrier Reef distance badge, or a total distance of 1600 miles. Totally I chuffed, I looked up the next badge, which is Japan, equal to another 289 miles. I may not get on a plane any time soon for my next hoiday, but walking to Japan virtually will be the next best thing.

    — MarthaFitat55 lives in St. John’s. She, in fact, owns several pairs of sneakers, one pair of hiking boots, and a lovely pair of cherry red rain boots, but not a single pair of boat shoes.

    charity · competition · running

    Mudmoiselle 2018 (Guest Post)

    Biopsy. It’s not a great word. The first time I heard it directed at me was six weeks after a reprehensibly bad gynecological procedure done by a horrible male doctor. I had always believed doctors infallible. This guy changed my mind. And so, after refusing to return to him when the going got awful, my new doctor requested the biopsy. In contrast to the previous fellow, she was lovely. The biopsy, on the other hand, not so much.

    Out of an abundance of caution, we proceeded with treatment as if the results came back positive. A week later, when the results returned inconclusive, I was glad we had. It took another six months before we could repeat the biopsy. Mercifully, it came back negative. There are certain moments in life when you realise you haven’t been exhaling properly. That day was one of them.

    I was fortunate that my results came back as they did. I’ve known too many others for whom things turned out differently. I won’t pretend I have the eloquence to capture the toll cancer has taken on the people in my life. It’s a nasty, pernicious, destructive thing.

    For me, six months wondering gave me time to think and time to prioritise. I walked away from the experience knowing that I would do my best not to take my health for granted again. I was also determined to be a better advocate for my own self-care…and to punch cancer in the face every chance I got.

    Mudmoiselle Guelph was an opportunity I fanatically embraced. The event, run by the Canadian Cancer Society, is held annually at Cox Creek Cellars just to the north of the city of Guelph. It is a 5km obstacle course designed for the moderate to advanced athlete. (They recommend you train for at least six weeks in advance.) The event does allow Mudmonsieurs, by the way, though anecdotally, I’d say most of this year’s 500 participants were women.

    41897064_2168570783408862_4031679650362032128_n.jpg

    (Image of me covered in mud wearing a Mudmoiselle medal.)

    My team of five intrepid Mudmoisellers called ourselves “The Flailings.” Our team slogan: “Let’s get ready to FLAIL!” None of us had participated in the event before, so we figured t-shirts would be handy to help us pick each other out in the crowd. Obviously, a flailing air dancer was a perfect mascot. (Even if it did end up looking like a weird, ghost-like creature according to my five-year-old.)

    41423514_276472159744655_8480139431024525312_n.jpg

    (Snapshot of the back of our team t-shirt with the words “The Flailings” and “Mudmoiselle, Sept 15, 2018.” A neon green flailing arm dancer is the centre image.)

    Our team was a part of a mid-day heat. The organisers had us begin by reciting the “Mudmoiselle oath,” a moment of sobriety that, I fear, only heightened my team’s sense of giddiness at the ridiculousness of five grown women running around a vineyard in the scorching heat. I don’t honestly remember many of the obstacles that we ran through, though some are etched in my mind forever. First among them, the second obstacle, which was true to the event name.

    This memorable obstacle was nothing less than a giant pit of fenced in, man-made, oozing mud. I suppose I give Mudmoiselle credit for putting it so close to the beginning, because if you’re going to get muddy, you had better get to it sooner rather than later. And, of course, the only way to get to the other side was to crawl through the goo. By mid-day, participants had established two parallel ruts, one on the left-hand side of the pit and one on the right. I looked at my team members beside me. We cheered a good cheer. And then I made the only possible decision: go down the middle.

    Throughout the remainder of the two-hour experience, we launched ourselves over hay bales, scaled muddy inclines, walked through bogs (while, obviously, singing “Stand By Me” and praying for a lack of leeches), and swung from tires. By the end of it all, I had rope burns, ripped knees, purpling bruises, and exhausted triceps. I also had a blast. I do not remember the last time I cheered on strangers, particularly as they muscled themselves over questionably stable wooden walls. We were all there to help one another along, because goodness knows for many of the participants these obstacles were symbolic of so much more.

    (I crouch on my hands and knees on top of a large hay bale.)

    There is something unique about the sense of community that emerges out of a group of people dragging themselves through the mud together. At the end of it all, my team and I sat at a table, marvelled at our crusty, sore bodies, and shared stories of people we knew who were touched by this awful disease. We raised a glass to those we had lost.

    On the car ride home, with multiple towels draped over my seat to protect the car, the children moaned about mommy’s awful smell. And all I could think was, yes my dears, that’s the smell of being alive…and bog water. Actually, it’s mostly bog water.

    (I walk sideways along a wobbly wooden plank while holding on to a guide wire.)

    Kimberly Francis is Acting Associate Dean of Research and Graduate Studies at the University of Guelph, where she is also an Associate Professor of Music and a passionate feminist musicologist. She’s not ashamed to say that Taylor Swift, Guster, and many, many tracks from Big Shiny Tunes can all be found on her workout playlist.

    aging · fitness · motivation · training

    Are you a nine-ender? If so…

    Image description: Tracy on the right Sam on the left, both smiling, wearing caps and sunglasses, medals around neck, people, trees, and sky in the background, after the Kincardine Women's Triathlon in 2013, when they weren't quite yet 49.
    Image description: Tracy on the right Sam on the left, both smiling, wearing caps and sunglasses, medals around neck, people, trees, and sky in the background, after the Kincardine Women’s Triathlon in 2013, when they weren’t quite yet 49.

    If you’re a nine-ender in age–that year before a decade birthday–you are more likely than members of any other age “demographic” to want to make big changes. This is especially true if you’re in a middle age nine-ender year, before 40 or 50 or even 60. And even more so if you’re a man, according to this news report in the National Post.

    What are the most popular sorts of changes? No longer is it motorcycles, fast cars, and reverse highlights. No. The most popular changes are cutting back on or cutting out alcohol, going vegan, and engaging in extreme sports like Tough Mudders. Men often wait until their 40s and 50s. Women sometimes kick into gear on health changes at 30. Regardless, a looming new decade can be a great motivator.

    When Sam and I started our “Fittest by 50 Challenge,” which was the instigator of this very blog, we were 48. Fifty seemed clearly in sight already by then for some reason, and we decided to take a two-year run up to it instead of a one-year run up to it. I am really grateful we did. Not because 50 is some magical age by which we absolutely needed to be our fittest, but because fitness is a process. If I’d coasted along the same way as I had been for one more year, I wouldn’t have attained my Olympic distance triathlon goal by my 50th birthday.

    It took me close to a year to decided on triathlon as my goal and then another year to train for the Olympic distance that challenged me to train harder and without regard to anything other than performance goals. It also completely took my mind off of the upcoming birthday. And by the time I got there, it changed my view of what it meant to age.

    I couldn’t have predicted at 48 just how transformative the challenge would turn out to be by the time I hit 50. On my 50th birthday, I posted about what it felt like to be fit, feminist, and 50. When I re-read that post it fills me with joy. And gratitude because mostly these days I have that sense of general contentment. Not that everything always feels fantastic, but overall, life is just so wonderfully good. I think the challenge had a lot to do with it.

    So if you’re at a nine-ender year, or even if you’re not, and you have decided to set some new health and fitness goals for yourself, and you go at them in a consistent and sustainable way, maybe you too will experience that sense of transformation that I did. I’ve done lots of cool things to date, but I think the fittest by 50 challenge and all that has flowed from it is definitely among the most significant.

    To all the nine-enders considering a big change, go for it. Choose something that excites you and chip away at it. It’s much more satisfying than a motorcycle (I know this  because I did the motorcycle thing too, in my early forties, and it didn’t do nearly as much for me as the fitness challenge did!).

    If you’re in or have recently gone through a nine-ender year, did it prompt any changes? Tell us about it in the comments. We’re all ears!