Why I’m glad I stopped worrying about sugar and other weird food obsessions

I had a funny exchange the other day on Facebook. There was a link about the dangers of the cheese powder in boxed mac and cheese. I commented on my friend’s post that when we can, we should rely on whole foods to make mac and cheese. Being an American, my friend thought I meant the food chain Whole Foods, which is not so cheekily known as Whole PayCheque for the high cost of it items.

Image: White bowl with pasta noodles, red tomatoes, and green basil.

Not macaroni and cheese, but my favourite feta, basil and tomato pasta supper.

Nonetheless we had a good chat about how expensive it can be to eat whole, unprocessed foods, and that led us to a whole other thread about clean eating, healthy eating, good foods, bad foods, cheat meals, etc. We weren’t actually talking about our approach to nutrition but the way the words we use to talk about food get co-opted by all kinds of agendas. It’s quite easy to have all sorts of “isms” and attitudes creep in, altering our meaning and twisting our understanding of food as fuel in our lives and how we relate to it in different contexts.

That same day SamB brought my attention to this article about Anthony Warner, described by the Guardian as “(the Angry Chef) who is on a mission to confront the ‘alternative facts’ surrounding nutritional fads and myths.”  Warner writes a blog on food fads, and he doesn’t hold back. He’s now written a book called The Angry Chef: Bad Science and the Truth About Healthy Eating, and I ‘m adding it to my reading list.

That’s because when you start a fitness program, there’s all manner of advice on how to eat, what to eat, and why the one true way (insert your favourite fad — howsoever you define it —  diet here) will be all that you need. Even if your goal is not weight loss, there’s all kinds of recommendations (cough, cough, rules!) on how to eat to train.

Heck, you don’t even have to be training to get food advice. I’m convinced all you have to be is female and not meet someone’s pre-conceived notion of how female should look, for the advice to come pouring in, accompanied by a generous helping of side eye finished with a soupcon of shade, if the advisor deems your food choices not to meet their definition of “healthy” eating.

What appealed to me about Warner is his evidence-based approach. In the article he says: “A lot of the clean-eating people, I just think they have a broken relationship with the truth. (…) They’re selling something that is impossible to justify in the context of evidence-based medicine.” I like science and research and critical thinking. Sadly, there’s too little of it when it comes to talking about food and part of it goes back to the agendas behind the particular terms used.

Warner says our fascination with fads or trends in food and eating is connected with our innate need for certainty. He explains it this way: “We really want to be able to say: ‘Is coffee good or bad for us?’ Well, it’s not good or bad for you, it just is. And we have to accept that; that’s what science says. So your brain goes, ‘I don’t like that level of uncertainty.’ Certainty is really appealing for a lot of people and that’s what a lot of these people are selling – certainly at the darker end.”

And he’s right. The people who have preached to me about gluten free diets when they aren’t celiac are utterly convinced of the rightness of their belief that going gluten-free cured their ills. Equally certain are the people who now look upon sugar with the same fear and revulsion we bring to edible oil masquerading as coffee creamer.

As I survey the speciality food shelves in my local shops, I’m enchanted by all of the interesting food stuffs and yet, truthfully, I am also challenged by how these same items are elevated in social media, on Instagram, and by celebrities to miracle food status. Warner, who lives in the UK and works for a food manufacturer is clear about the limitations food makers face when it comes to making claims about food: “If I made a food product and I wanted to say ‘it detoxes you’, I absolutely couldn’t. There are really clear laws: I can’t say it in the advertising, I can’t say it on the pack, I can’t make any sort of claim that isn’t hugely backed in evidence. But if I wrote a recipe book, I can say what I want.”

If you have been wondering how Gwyneth Paltrow can make pots of money selling her fans coconut oil as a mouthwash and wasp’s nests as a vaginal cleanser, there’s your answer. The trick is to stop engaging in magical thinking when it comes to food and applying some common sense. Warner’s advice: “eat a sensible and varied diet, not too much nor too little. If you have junk food every so often, don’t feel guilty; if you’re going full Morgan Spurlock, you’re probably overdoing it. Eat fish, especially oily ones such as salmon and mackerel, when you can. Don’t consume too much sugar, but equally don’t believe people who tell you it’s “toxic” and has “no nutritional value.”

Or you can go the Reader’s Digest version and follow Michael Pollan’s advice: “Eat food. Not too much. Mostly plants.”

Excuse me now, as I forage in the fridge for the leftover maple syrup glazed salmon.

— Martha is a writer and powerlifter in training exploring a whole new world of food as fuel.

 

 

 

The Trump 25?: Stress, weight gain, and American politics

Image description: A digital scale with a wooden surface which reads 0.0.

Image description: A digital scale with a wooden surface which reads 0.0.

We’ve been writing quite a bit on the blog on the things we do to find peace and relieve stress in tough times. We’ve talked about dog walks, hikes in the woods, yoga, time with friends, and beautiful music.

Mostly those things, in addition to being instrumentally valuable in terms of health and stress reduction, are also valuable for their own sake. It’s just plain good to spend time with friends and appreciate joy in the world.

But I confess that in addition to the things that I want more of in my life, I’ve also been eating a lot of delicious food. Delicious food also is good for its own sake. But I’ve been eating more of it than I like, on reflection, and I haven’t fully appreciated a lot of it. I’ve been eating for comfort, not joy.

Now I’m a defender of eating for comfort. It’s not the worst thing you can do. (For me, and for lots of people, alcohol might be worse. There is also a lot being written right now about drinking one’s way through the next four years. I’ll pass on that.)

Food serves a lot of purposes besides nutrition. My blog post which defends eating to relieve stress is also about what I cooked on the US election night. That post seems sad and naive now. I thought it was going to be a stressful evening but that it would all end okay. I confess too that when things started to go bad, I found refuge in sleep. “Wake me when Hilary wins,” I said to Jeff, before drifting off.

Wrong.

Four years is a long time to be comfort eating. And it turns out I’m not the only person thinking about this.  See Stress Eating is Now an American Pastime Thanks to President Donald Trump.

In an interview in the New York Times TV producer, director and writer Judd Apatow talks about stress eating and gaining weight. He says, “Most of us are just scared and eating ice cream.” Me too. Salted caramel ice cream is this year’s favourite. Sometimes I worry I am going to associate the flavour with Trump trauma.

In another New York Times piece called Trump Made Me Eat It, Joyce Wadler writes that her Greenwich Village Weight Watchers group is talking lots about Trump weight.  Trump tweets, she writes, and instead of your usual low cal yogurt you find yourself reaching for a chocolate croissant.

Barbra Streisand is also tweeting about Trump and food. “Donald Trump is making me gain weight. I start the day with liquids, but after the morning news, I eat pancakes smothered in maple syrup!” the singer tweeted.

Oh, and just in time, a new study seems to show a link between stress, elevated hormones, and obesity. However, the researchers note that they aren’t really sure about cause and effect. After all, in a fat phobic society it might make sense that larger people are stressed out by attitudes towards their bodies. That is, being fat might be stressful (duh!) rather than stress causing overweight.

In all of this, I don’t mean to trivialize politics. Or to make this all about healthy eating. Or even to criticize eating as a way of relieving stress. But I am interested in the choices we make in hard times. What fuels us to engage politically? What choices support our active, politically and otherwise, lifestyles?

How about you? Are you making your usual food choices in these tough months? What’s your plan for eating in the time of Trump?

 

Image description: An American flag blowing in the wind, against a blue sky with some fluffy white clouds.

Image description: An American flag blowing in the wind, against a blue sky with some fluffy white clouds.

Sugar free September? Good God no?

 

Image result for sugar free september

We’ve thought a lot about sugar here on the blog. There was Tracy’s plan to dump sugar, your reaction, and her change in plans. See her posts Dumping Sugar: this is not a detox. and Dumping the Sugar Dump: critical follow up.

I’m officially leery of quitting sugar entirely. See Six reasons this feminist isn’t giving up sugar and Sugar on my tongue: In defence of the sweet stuff.

And I think I can safely say, for me at least, I don’t want to open up that particular can of worms again for awhile. However, our experience of blogging about sugar convinced me that it’s controversial and complicated. This issue isn’t easy.

That’s why I was super surprised to see the Canadian Cancer Society advocating Sugar Free September.

About Sugar-Free September

Fancy a month off the sweet stuff to help raise funds for the Canadian Cancer Society?

Sugar-Free September challenges you to go sugar-free for 30 days to raise vital funds for the Canadian Cancer Society to create a world where no Canadian fears cancer.

Commit to quitting the cookies and brownies, lock up the doughnuts, ditch the candies and kick the sugar habit by signing up to Sugar-Free September and raise money for life-saving research and vital services for people living with cancer.

Most Canadians consume diets high in added sugar, which can lead to excess weight gain. Research shows that being overweight or obese increases the risk of cancer.

Get your health and body back on track by reducing your intake of food and drinks with added sugars from your diet for an entire month! It’s a great way to learn how easy it is to moderate consumption while also feeling the benefits of healthier eating.

Image result for sugar free september

I worry that this feeds into food fear and that very little good can come of it. I worry that people who want an excuse to adopt a very restrictive diet will find this appealing. And I worry it will hurt people with a history of eating disorders.

But that’s me. I’m the over-thinking worrying sort. Pretty much an occupational hazard!

What do you think? And if you’re doing sugar free September, how’s it going so far?

Image result for worrying