fitness · motivation · season transitions

It’s getting dark out there… transitioning into autumn without losing momentum

As Sam mentioned earlier this week, autumn is fast approaching in the northern hemisphere. And with it comes the challenge of shorter, darker days and worse weather for those of us who like to exercise outdoors. To be honest, at this point I’m actually grateful it’s getting cooler. The Central European heatwave that lasted from… basically June through August and made it nearly impossible to exercise without melting is finally showing signs of abating, even though it’s still unseasonably warm. We’re getting a wonderful late summer here this year (picture proof below).

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Late summer in Bettina’s neck of the woods: blue evening sky with some clouds reflected in the river, hills, trees and the buildings of a small town in the background. This was taken during a recent bike ride with some colleagues after work.

But we’re also getting less and less light and eventually the temperatures will drop to less pleasant weathers. I’ve definitely struggled in the past to keep my outdoor momentum up during the autumn and winter months. I don’t mind it so much if it’s cold, or even snowing. I also don’t mind running in the rain in the summer, but the combination of cold and wet is my kryptonite. And the lack of daylight is definitely an issue: no more run commutes (the latest addition to my routine anyway) because it’ll be too dark in the forest, and even in the city I don’t enjoy running at night that much. Lots of people have a gym subscription, but I don’t. So what is an aspiring fit feminist to do? Here some ideas, based mostly on my own personal experience:

  • Take it inside. It may not be as enjoyable as the outdoors, but some sports don’t suffer too much. Of course I prefer the 50m outdoor pool, but the indoor pool isn’t too bad in comparison. And, if that’s up your alley, you could consider adding a sauna visit afterwards, or sit in the hot tub after training, if there’s such a thing at your pool. I’ll admit that swimming is a sport where this is singularly easy, unless you’re an open water swimmer. Switching out your favourite running trail for a treadmill is much less appealing…
  • Switch it up. I’ll definitely be doing more indoor yoga when it’s too wet for me to want to set foot outside. Also, strength training. There’s some good apps that guide you through a workout, or Youtube videos if that’s your jam. In our household, we recently invested in one of those sling things (whatever they’re called, the ones used in TRX training) that you can hang on your door to do core and strength exercises. You could even try something totally new to you that’s geared more towards indoor practice.
  • Team up. I’m much more likely to go running in the rain if I’ve made a commitment to others. That works well for me in general – if I tell someone I’m going to do something, I usually will. External accountability does a lot for me.
  • Time change. For weeks, it was too hot for lunchtime runs here. But now they’re staging a strong comeback! If you have the option of showering at work, going for a run at lunchtime is a great option if, like me, you don’t like running in the dark. Plus, lunchtime runs are in a group (see above). If you can’t shower at work, even a walk is good to get some movement in.
  • Don’t be too hard on yourself. Just as it’s ok not to exercise when it’s too hot, it’s ok not to exercise when it’s too cold, or too wet, or you’re just not feeling it that day. Yes, a routine is important, and some days it’s important to push through and get a move on. But not always. Everyone’s allowed a rain (literally! ha!) check every once in a while. Cosying up on the couch can be just as worth it.

So, what are your tips for keeping up a strong sports routine in the colder weather? Curious to hear about your strategies, so please share them in the comments!

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