charity · cycling · fitness

Sam’s August Charity Riding

Hey, blog friends,  thanks for your support on the Tour de Guelph. I’m doing some more charity riding later this summer. I’m not doing any big rides in July but Nat is. She’s doing the MS Bike Tour and you can sponsor her here.

In August, I’m riding 200 km during the month in the Great Cycle Challenge to fight kids’ cancer! I think I’ll do one 50 km ride each weekend.  We’ll see.

“Because cancer is the largest killer of children from disease in Canada. Over 1,700 Canadian children are diagnosed with cancer every year. Kids should be living life, not fighting for it. Please make a donation to support my challenge and save little lives.”

Simply click this link to view my fundraising page: Your donation will support SickKids’ Foundation to continue their work to care for these kids, develop innovative treatments and find a cure for childhood cancer.

In September,  Sarah and I will be Pedaling for Parkinsons with the Spinning Wheels Bike Tour. You can join us here.

How about you? Are you doing any charity bike rides this summer?

charity · cycling · fitness

Thanks! We made it! #TourdeGuelph2026

Thanks everyone who sponsored the Tour de Guelph Gryphons and helped us reach our $1000 team fundraising goal.

We were a small but mighty crew in the end, with Sarah and Amy both having to drop out, but Graham, Abby and I had a fun day on our 50 km rides. It was Abby’s first 50 km. Go Abby! She rode the multi-surface route with her sister and a friend. Graham and I rode the 50 km road route.

I was nervous about the hills since the route took us downhill, past the 401, on Watson and back up into Guelph on Victoria. Graham gets points for patiently waiting at the top and not asking, “What’s wrong?” and I get points for not walking my bike up any of the hills.

There were lots of people riding, more than 800 across all the different distances.

Want to donate to support our team and to help the Guelph General Hospital? There’s still time. Click here.

We have big plans for next year–training rides, Gryphon jerseys, more people and more fun. Hope you can join us!

Two cyclists posing with their bikes in front of a bright yellow emergency column on a sunny day, surrounded by greenery.
Map of a cycling route in Guelph, Ontario, showing personal records and statistics including distance of 50.43 km, elevation gain of 432 m, moving time of 2 hours 15 minutes, average power of 121 W, average speed of 22.3 km/h, and calories burned of 2,312.
charity · cycling · fitness · fitness classes

Celebrating a birthday, a community, and a good cause with studio cycling

This past weekend I went back to the Lost Cycle studio for a workout.

I wrote about my trial with Lost Cycle previously, noting its inclusive vibe and sensory experience that left me (during a time of intense personal change) with an emotional as well as a physical workout.

Now I was back riding in the dark, this time for a private birthday party, and a pride-themed mental health fundraiser birthday party at that.

90s spin class playlist “ad” for our private event at Lost Cycle South

I know that @samanthabrennan hosts annual outdoor cycling rides for friends and family on her birthday. But I had never thought about how you could make your birthday party into a fundraiser for a national mental and wellness support organization, then have friends donate by reserving a seat on a studio stationary bike, then have that studio give you 50 minute of curated vintage 80s and 90s tunes, and (while you are sweating and singing) have your lovely exercise instructor wax eloquently about the importance of showing up and being loved and accepted by your community.

Oh, and then you get a popsicle or ice cream sandwich at the end.

There are many ways to celebrate and be celebrated on your birthday. If you are looking for an idea that outside the cake-hat-streamers-birthday box, then consider pulling together your favourite people and your favourite fun activity, then throw in some social responsibility and some frozen treats. It could be your best birthday yet.

In the studio after our birthday ride: tons of fun
charity · cycling · fitness

We’re the Tour de Guelph Gryphons!

Sarah and I have ridden the Tour de Guelph a few times. We’ve ridden the 100 km with our friend David and the 50 km with our friend Ellen

What is the Tour de Guelph?

“The Tour de Guelph is an annual, inclusive community cycling event in Guelph, Ontario, that raises funds for the Foundation of Guelph General Hospital and local Rotary Club of Guelph South/Trillium projects. Established in 2014, it offers various routes for all ages and abilities, ranging from 5 km to 113 km, focusing on community health and fundraising.”

This year we’re doing it again.  I’m co-captain of a University of Guelph Team, along with Amy Atkinson.  You can join us here. We’re the Tour de Guelph Gryphons!  https://secure.e2rm.com/p2p/edit/394033/fundraising/team/1045065.

Again,  we’re riding 50 km again to make the ride accessible to regular commuters who need a distance they can train for by the end of June.

If you’re in Guelph,  please consider joining us.  Thanks!

challenge · charity · cycling · fitness

Overcoming Fear: My Journey Biking for Parkinson’s Awareness

by Susan Fullerton

Last Saturday, I biked almost sixty kilometers from Carleton Place to Ottawa as part of a large group of cyclists riding the final leg of the Spinning Wheels Relay to end Parkinson’s (2024). In Ottawa, we gathered with our supporters (including my brother Jeff who acted as chauffeur par excellence for the day) and walked to Parliament Hill, for a celebration around the Centennial Flame. I was proud to be asked to speak and spoke briefly on my experience as part of the East Coast team.  

The Relay was a modification of the Spinning Wheels Tour 2022, which involved three cyclists living with Parkinson’s (Mike, Jim, and Steve) riding across Canada, supported primarily by Mike’s intrepid spouse Darlene. This grassroots ride gathered steam as it went from Victoria to St. John’s, with other people living with Parkinson’s and supporters joining them along the way. I followed their progress and thought it was amazing how they were able to touch the lives of the people that they met throughout the country. I loved their message of hope and encouragement, showing first-hand that exercise and community can make a significant difference in how one lives with Parkinson’s.  

As a result, when they announced that the plan this year was to have teams of people with Parkinson’s ride from coast to coast to coast with a final ride on the Hill, I volunteered to be part of the East Coast team riding in my home province of Nova Scotia. I was nervous about the biking given the expectation was an average daily ride of 100 kilometres. This was significant for me, even on an e-bike, because of my limited training, but also because I haven’t ridden outside much since I broke my tibia in a bike accident in October 2020. 

In deciding to participate I thought of a statement I heard Steve say years ago. “Know your limits, but don’t let fear be one of them.” I knew that the relay team had a support vehicle and that everyone on the team was committed to helping each other finish the ride. As a result, I decided that my collection of fears (of failure, falling, embarrassment of riding an e-bike, etc.) would not be the definitive factor in my decision. Once decided, I went all in and even created a modest fundraiser in which my friends paid to guess how many kilometres I would ride in total. Although my time riding with the East Coast team was shorter than expected, I’m proud of my efforts. 

At times, I can let the fear of my future living with a degenerative debilitating disease overwhelm me. Fear can cloud my judgement, and I can miss seeing a solution in front of me. Perhaps more insidiously, fear may prevent me from taking an action that has a direct positive impact on my illness. 

I was reminded after Saturday’s ride that my bike battery has a range of 30 to 70 kilometers. It turned out my battery died close to the end of the ride, but I knew I’d be fine. I have learned over the last two months participating in the Relay that it helps me to focus on what my body can do, not what it can’t. I pushed myself and finished the ride on my own steam. If I had thought about the battery limits before the ride, I might have let the fear of not being able to finish the ride be determinative. That would have been a tremendous personal loss. It was an amazing day filled with laughter and tears, and it was important for me to participate in the final group ride celebrating the Relay’s success. The key for me is to focus on the positive that is the power of exercise and community support. That is my goal now and in the future. 

Susan spent thirty + years as a government lawyer.  She has a myriad of health issues including Parkinson’s, and currently focuses her time on managing her physical and mental health.

charity · cycling · fitness

Pedaling for Parkinsons 2024: And then there were two…

We did it!

Sarah and I left the conference I was taking part in at Guelph (TRANS/FEMINIST PHILOSOPHY: PASTS, PRESENTS, FUTURES)  at dinner time, threw ourselves and our bikes into the car,  and drove through the rain to Sarah’s family farm in Prince Edward County.

Pasts, presents,  and futures

Zoom down the 401! Zoom!

401

We got up very early the next day for the 8 am start for the Pedaling for Parkinsons Ride.

Yawn! Yawn!

Our team is Spinning for Susan in honour of Susan, a family member and occasional blogger with Parkinsons.

This year though Susan is in Nova Scotia doing a bit of riding with folks doing a cross Canada relay for Parkinson’s research. Our friend Emily is on a boat.  Diane is riding in Ottawa. And so this year it was just the two of us.

Spinning for Susan 2024

You can still sponsor us here.

We had a great ride. It rained all night before the event but luckily the rain stopped and we had a dry ride.  It wasn’t too hot. It wasn’t too humid.  The weather was perfect.

I love the route for this ride. The countryside is beautiful and you can see the lake for most of it.  The volunteers are incredibly warm and friendly.  It’s all well signed and well organized.

Weirdly,  it was for both of us,  the first time out on our road bikes this season. It’s not that we haven’t been riding. It’s just there’s a lot of great gravel trails and it feels like I’ve either been commuting and so not riding my good bike,  or doing weekend trips on gravel bike paths,  also not on our good road bikes.

But when the pavement is good and there aren’t obnoxious drivers giving you a hard time,  there’s nothing like the nice road bikes for making it up hills and whooshing down the other side.

Oh  and we also raised some money for an excellent cause.

Whee!

charity · cycling · fitness

Sam’s summer cycling plans so far

Reading Diane’s post about her cycling mileage goals got me thinking about my summer plans that involve my bike.

First up, Sarah and I have a bikepacking trip planned for June. It’s the route we tried to do during the pandemic when camping had to change into airbnb’ing because the provincial parks were all closed. Remember those days? Sigh.

Second, the next planned thing is Pedaling for Parkinson’s in Prince Edward County. It’s Saturday, August 17th, 40 or 75 km.

Third is my birthday bike ride, Sam’s 60 for Turning 60, Saturday, August 31st. No gifts but please donate to a fundraiser I’ve set up for the College of Arts Student Assistance Fund, https://bbis.alumni.uoguelph.ca/BBIS_Cannon/give/uofg.

Fourth, maybe, maybe the Tour de Dundas. It’s looking good in late September.

Fifth is the The Growling Beaver, is October 5th.

“Join us at the Growling Beaver on October 5, 2024, and help make life better for Canadians living with Parkinson’s by fueling research and raising awareness for Parkinson Canada. Inspired by Davis and Connie Carpenter Phinney’s “Live Well Today” philosophy, the Growling Beaver is a social (non-race) ride with 40, 60, 100 or 200 km routes through the scenic Beaver Valley at what should be the height of the fall colours.”

Next summer I want to get back to the Friends for Life Bike Rally so I’ll have done it in my 50th and my 60th year. It’s all part of planning my fitness future!

You’ll note there’s nothing planned in July and the first half of August.  I’m getting nervous about biking in extreme heat.  See here and here.

What significant rides are you doing this summer?

charity · cycling · fitness

World Parkinson’s Awareness Day

It’s April 11th. That’s World Parkinson’s Awareness Day.

That reminded me of the Pedaling for Parkinson’s ride that we’ve been doing in Prince Edward County for the past few years.

We ride in support of frequent guest blogger and family member Susan, who was diagnosed with PD in 2017. She’s blogged about it here and here,  and likely on other occasions as well.

We rode in 2022 and 2023. See also here.

Here’s 2022:

Emily,  Sam,  Susan,  and Sarah

Here’s 2023:

Sarah,  Sam,  and  Emily

Want to join us in 2024?

Register for this year’s ride in Prince Edward County,  August 17th, here. There are 40 km and 75 km options, and the roads are pretty safe and scenic in the county.

Hope you can join us! It’s a fun ride for a very important cause.

charity · fitness · racing · running

Am I Worthy? (Guest Post)

By Elizabeth Duclos-Orsello

I have a confession to make. Just 14 days before running the 2024 Boston Marathon as part of a charity team raising money to fight racial and economic injustice in Boston (a cause deeply aligned with my professional and personal commitments.)

My confession: I sort of wish I could back out. Because I can’t handle the pressure.

Liz, a red-haired white woman, wearing Boston marathon running gear and a foil cape.

I’m pretty certain I can handle the physical pressure of running 26.2 miles. I’ve done that distance more than 40 times and have run more than 26.2 miles on some occasions. (Darn, I’ve even raced Boston 8 times before, and I’m a running coach for goodness’ sake!). But can I handle the pressure to perform and prove my worthiness to be here at all?

To many people I know, I’m a seasoned marathoner and ultra marathoner who runs all the time. And in some ways, this is true. I do love to run. And I run a lot. I can run long. And I can run pretty fast (for a 50-year-old). I could (if I had the time) run hours a day and find joy in every step. I have run on three continents, in more than a dozen countries, nearly all US states. At dawn, at midnight, and with the sun at its apex. In the shadows of pyramids, on the streets of countries rebuilding from war, on crowded sidewalks in urban spaces, and in quiet woods in my various home states.

I love to run. But I don’t love to race because I hate having my running on public display. And right now, the pressure weighing on me is the pressure to be publicly productive with my running and training and preparation for this race. And to perform on race day. To prove that I am worthy.

I feel the need to prove I’m worthy of the right to run this marathon. That I’m worthy of taking up space in this race. That my body deserves to be out there on April 15. Social media traffic among the Boston marathoning crowd can be brutal. There are posts asking why “charity” runners get to “take the places” of those who have “qualified” by time. There are those who have mused publicly about the selfishness of those like me, who have run this storied race before, while others who wish to, have not.

And because I worry about my worthiness as a charity runner, I feel the need to perform for others; to be happy, energetic, gracious and grateful at all times to friends, to fellow runners, online, to potential donors, to the non-profit staff. After all, I have “taken up” a spot in a race with only 30,000 spots. After all, the charity has “allowed” me to run “for them”. After all, I could just step aside. Instead, I have to publicly ask others to support me.

A row of women taken from behind. The women are wearing athletic gear and have their arms up to high-five runners as they pass by.

As someone who has struggled with imposter syndrome and a fair amount of body-hatred my whole life I’m feeling something deep and hard at this moment: the pressure to prove that I am worthy of others donating their hard-earned money to a cause I care about. To donating to me. To my body. I keep wondering: Is my body worthy enough…? Is my body worthy enough for you to care? Is my body worthy of your sacrifice? Then, if it is, what happens if I fail to knock the marathon out of the park?

These feelings and questions are troublingly familiar. They recall years of high school and college competitive running when terror gripped me each time I stepped up to a race. A place where others could see me and potentially witness my failure. I had won races, for sure. But would this be the day the truth of being a fraud was revealed? Would I still deserve to take up space on a team? On a track? To be called an athlete? I did not like my body. And I did not trust it to fulfill my duty to others (coaches, teammates, spectators). The eyes on me were too much. The fear of having to perform for others was too great. At 19 I stepped away from any competitive running. I couldn’t take the pressure. I didn’t want others to expect anything of my body and I didn’t want my body failing them. Failing to do whatever they hoped I (and my body) would do. I didn’t want the pressure.

So, as I face down these final days of fundraising, I have at times wished that I could just run this 26.2 mile on my own, without fear of letting anyone else down. I want to run and push forward and champion an anti-racist agenda in distance running with my race…but boy do I fear that I–and my body–will somehow fail the cause.

So now my confession is public. Perhaps foolishly. I know I should work on my mindset. But that is a task for another day. Today, I breathed. And today I ran…without a watch or a plan, for five easy miles. Solo. Hoping to believe a bit in my body. In me.

With a bit of luck, I’ll raise the remaining $400 of my fundraising goal by 4/12 and with a bit more luck, I’ll feel worthy as I run 26.2 miles from Hopkinton to Boston later this month.

Liz, a red-haired white woman, in running gear standing in front of a colorful sign that reads "I am strong"

Elizabeth Duclos-Orsello is a professor of American Ethnic Studies, Chair of a department at Salem State University, and consultant for non profits, universities and community groups on issues related to how groups and organizations can effect structural change with an intersectional lens at the core. She is also an RRCA certified running coach and founder of The Atalanta Effect running coaching for women.

She is running the 2024 Boston Marathon for team B.A.A. Gives Back, an organization working to address racial and economic justice in Boston through running and fitness efforts.https://www.givengain.com/project/elizabeth-raising-funds-for-boston-athletic-association-66826

charity · cycling · fitness

Help! Sam is very, very far behind

I wrote ready set go! And then I got sick.

Finally, finally, I’m better, but now there’s just ten days left in the month, and I’m committed to riding 150 km in November to help cancer research.

Yikes.

That’s 15 km a day. That’s not a big deal when I’m riding on the bike rally outside but it feels like a big deal with my very busy job and the bike trainer. Wish me luck.

I started today with the Herd’s Monday Morning Coffee Crew ride.

If you’re in Canada and want to support my participation in this charity fundraiser, please click here.

Thanks everyone!

Coffee, in a white cup, on a wooden table. Photo by Ozgu Ozden on Unsplash.