cycling

Road Biking and I: Not a Good Match

Katharine Hepburn: if you do what interests you at least one person is pleased.In the early nineties when I was a graduate student in Cambridge, Massachusetts, I had regular appointments with a fantastic psychotherapist because of my tortured relationship with food.

We talked about all sorts of things besides food. I retained exactly one piece of lasting wisdom from her.  I can still see the way the light came into the room from the high window behind her when she told me how to tell a guy that I wasn’t interested in seeing him anymore.

She said, “You say, ‘It’s not a good match.'”

“That’s it?” I said. “What if he asks for more of an explanation? What if he wants to know why?”

“Then you repeat yourself: ‘It’s not a good match.'”

Brilliant. Briliant. Brilliant. It’s not about you. It’s not about me. It’s about the two of us together.

Oil and water? Not a good match.

Round peg, square hole? Not a good match.

Flip flops and subzero temperatures? Not a good match.

Road cycling and I?  Not. A. Good. Match.

I’ve tried. I really have. But in the end, it’s just not working out.  I’ve blogged about suffering on the bike. See here. I’ve blogged about my mixed feelings about leaving the safe space of winter indoor cycling. See here.  And I’ve talked about my struggle to like the bike. See here.

I’ve never really posted anything positive about the road bike. And that goes totally against my firm belief that if I don’t love it, then there’s no great reason for me to do it.  See my post “If You Don’t Love It, Don’t Do It.” And yet for two years I have continued to do something that I’m not all that crazy about.

Why was I doing that?  A couple of reasons. Let’s go back to that thing I needed my food therapist to give me a script for: letting someone down. I do things sometimes because I feel like I should or because I don’t want to let people down.  I stick it out way longer than is necessary, sometimes months or years longer, because I feel as if I’m not supposed to not want this or I should try harder to make it come together.

I have so many great friends who love to ride.  Sam, Nat, Kim, Catherine, Christine, Cheryl to name a few. All have posted on this very blog about their adventures on the bike.  I am in no way blaming them for my own inability to assert the obvious and take action over it.

I kept thinking, “If they love it so much, there must be something lovable about it,” as if “lovable” is an objective quality inherent in the activity of cycling.

This thought brought its own special kind of torture.  As if I myself fell short because I didn’t see what was so great about the bike.

Closely related to this was FOMO: Fear of Missing Out.  I’m not the biggest joiner in the world. In fact, I’ve blogged about how much I like solitary workouts. But I have a long history of agreeing to do things because I don’t want to miss out on something special. And when lots of the cool women I know use cycling as a reason to get together, that’s something special.

Still, FOMO is a real thing. I’m not the only person in the world who is afflicted with it.  I heard a segment on the radio this morning as I drove in to work listening to The Current about a FOMO study:

A new study has found that more than half — in fact about 58 per cent — of respondents admit that posting the perfect picture has prevented them from enjoying life’s experience. The study is called Society’s New Addiction: Getting a “Like” over Having a Life.

Here’s what happened last week. I made other plans in order to have a legitimate reasons not to go on the first Thursday group ride of the season with a group Sam’s coach leads. It’s the the group ride especially for people who may not be able to keep up with the really fast group on Tuesdays.

And then I had a moment of clarity: I do not have to do this.

I don’t have to make other plans not to do it. The weather doesn’t have to be awful for me not to do it.  It doesn’t have to be too cold, too hot, too dark, too anything. I don’t need to feel unwell, or tired from my long run on the weekend. I don’t have to be too busy. I don’t need to have any reason at all not to do it other than I don’t want to do it. Period. Enough said. Not a good match.

So what’s keeping me from loving it?  I mean, I like my commuter bike just fine. Riding to work gives me joy – the wind against my face, the freedom of the two wheels spinning underneath me, the exhilaration of zipping along under my own steam. You’d think the road bike would give me all of this and more. It’s faster and lighter. I usually ride with a group. It’s supposed to be a fun outing.

The simple fact is this: I’m scared most of the time I’m biking, even when it’s out of the city, on the rural roads around London. I’m not scared of losing control of the bike. I feel fairly confident about my basic skills. I’m not even scared of falling behind, though it’s not my favourite thing to be last. It’s not a fear.

I’m scared of drivers, especially the cars I can’t see coming up behind me.  I know, I know, statistically it’s rare for cyclists to get hit from behind. Most accidents occur at intersections. We can all have our wits about us at intersections and drastically improve our chances of never having an accident. Yes, yes, yes (and thank heavens for that, since so many people I care about love riding! See above list and add to that my cousin, Geoff).

I keep the fear at bay when I get on my bike, but it never really subsides.  This year, it’s reached phobic proportions. My stomach goes into knots and I start shallow breathing whenever I even think about going out on the road.  No one can convince me that it’s not dangerous. I’ve had a few reminders of this lately.

Sam posted about her positive experience getting out on the bike for the first ride of the season last month. But as a counterpoint she compared it to a horrible first ride in 2011, when she ended up in the hospital after a pot-hole related bike crash.  She included trigger-warning worthy photos of her bashed up face in the post. That’s Exhibit One.

Then there’s Exhibit Two, regular commenter, avid cyclist, and fellow blogger, Jean. Jean is a model cyclist, totally committed to cycling as a lifestyle, as transportation, as an integral part of her day whatever the weather.  But on January 1st Jean suffered a head injury when she had a bike crash with another bike on a path in Vancouver. She is slowly on the mend, but it’s taking time. She’s had to take time off of work and she lost six hours of memory surrounding the crash.  I know that was on a path and not the road. It doesn’t help me feel better about the road.

I have quite a few colleagues who are seriously into cycling.  More than one of them have had head injuries from serious bike accidents with vehicles. Exhibit Three.

I’ve talked about that horrible accident that killed London artist and cyclist, Greg Curnoe, who was killed by a distracted driver in 1992.  That was in 1992, before cell phones and text messaging. The risks of distracted driving have increased exponentially since then. Exhibit Four.

And to top it all off, I’m teaching a writing course on The Art of the Personal Essay this term. I have a talented group of students. One wrote an essay about finding his limits through Ironman training. He gave a vivid description of the trust he puts into the hands of other drivers when he’s training out on the rural highways.  All it takes is someone taking their eyes of the road to read a text message, fumble for their coffee cup, or enter a new destination into the GPS and bam!  Exhibit Five.

I’m not trying to be a downer for other people. If you love it, maybe it’s worth the risk. That’s not me. Like I said to Sam the other day, if something ever happened out there, no one would be able to say of me “at least she was doing something she loved.” That makes it not worth it in my mind. I made the same decision for the same reason when I sold my motorcycle a few years ago.

So where does this leave me and triathlon? That may need to be a follow-up post as I work through my options. I see three: (1) do a bit of training on the road if I can tolerate it but take most of it inside, (2) stop worrying about my bike performance in triathlon and just do my best, (3) give up triathlon and focus on running, which causes me none of the stress of cycling.

Meanwhile, I feel a huge relief at my decision, FOMO be damned.  I like what they said on The Current this morning: replace FOMO with JOMO: the Joy of Missing Out! It’s just not necessary to do everything. Sometimes, it’s just not a good match.

advertising · holidays · sex

Goodlife competition for straights only?

A friend and bioethicist and fellow academic blogger recently wrote the following letter to Goodlife Fitness: Goodlife’s straight members only competition – Open Letter to its CEO.

My partner and I have been members of your gym chain for many years. We happen to be gay. Your competition misleads members into thinking that Jamaica is a tourist destination like any other, sun, beach and a good time. Nothing good be further from the truth.

Jamaica is a militantly homophobic society, religious fundamentalists have written anti-gay provision into the country’s constitution. Here is a helpful link to a 2014 report by the respected human rights organisation Human Rights Watch on anti-gay violence in Jamaica.

My husband and I would be up ‘eligible’ for an up-to ten year jail term should we choose to engage in sexual intercourse during a vacation we might win if we took part in your competition.

Local civil rights groups lament, ‘serious human rights abuses, including assault with deadly weapons, of women accused of being lesbians, arbitrary detention, mob attacks, stabbings, harassment of gay and lesbian patients by hospital and prison staff, and targeted shootings of such persons.’

Given the current attention to laws permitting the active discriminations against gay customers in Indiana, I cannot help but wonder what drove your company to offer a competition that would subject your gay and lesbian members to serious risk of bodily harm, not to say long jail terms, should they win your competition and decide to actually go to Jamaica.

I am writing to you today to ask that you cancel the ongoing competition and replace the ‘Jamaica’ labelled posters with posters that offer a vacation price, but a vacation of the winner’s choosing. Otherwise, you really are telling your gay and lesbian members that our well-being and safety is of no concern to you, and that the current competition celebrating the chain’s 36th anniversary is really addressed to the club’s straight members only.

Goodlife forwarded the concerns to Tourism Jamaica who wrote back as follows ( bolded the bit that might be of concern to GLBT travelers):

Jamaica welcomes visitors from all over the world and from all segments of society equally with the warmth and courtesy they expect and deserve. We recognize that there are diverse communities and cultures interested in Jamaica as a travel destination, and we embrace that diversity with respect. In Jamaica, we are committed to the safety of all travelers. We respect the right of all visitors to Jamaica to express their own beliefs and to satisfy their own vacation experiences while staying with us.We respect the choices of adults and responsible adult activities. In keeping with travel to any destination in the world, we encourage visitors to respect Jamaican laws and community standards, and to take reasonable  measures to enhance their travel experience.  Please know that we welcome everyone with open arms and look forward to sharing the beauty that is Jamaica with them.

Luckily Goodlife also allowed that Udo and his partner could substitute another trip if they chose. ” Should you win this trip, we would be happy to award you with a trip of equal value to another destination.”

He’s satisfied with that reply but wonders whether they ought also to warn gays and lesbians who might win this competition *not* to go to Jamaica due to the risk to their well-being, as well as legislation criminalizing the sexual conduct of gay men.

I agree.

What do you think?

 

body image

“My boyfriend says my vagina is too fat”

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Yes, people find our blog with a variety of search terms.

And all I can say is that judging by the search terms the world is a worse place than I’d like it to be. Seeing how many people follow our blog and engage with it in various ways makes me smile (I love our blog.) But often looking at the search terms which lead people here makes me sigh.

Sometimes I post them on our Facebook page to find a little humour in the situation. They’re often sexually loaded search terms like “women having orgasms on bicycles,” “big muddy boobs,” or “sexy CrossFit crotch shot tumblr.” Or “naked yoga babes,” “nude pro women athletes shower room,” and “sexy plus sized sweaty mamas.” Whatever. (These are all from recent weeks.)

The sexy searches don’t bug me so much. Yes, women’s athletic participation shouldn’t be reduced to a list of sexy body parts but other than that I’m kind of blase about it all. And often the searches show more diversity in taste than you’d expect. (See this post with some discussion of that, focused on a search for women with big tits wearing neon green bras.)

Continue reading ““My boyfriend says my vagina is too fat””

cycling · family

Bike rides with the happy birthday unicorn and the angry unicyclist!

I love long weekends. Nothing better. And the best sort of long weekends involve bike rides with family and friends. This one also involved baked goods (thanks Nat!), birthday cake, lots of coffee, bike cleaning, and the hot tub.

Friday was my daughter Mallory‘s 23rd birthday. Happy birthday Mallory!

She wanted to go for a birthday ride–of course, she did!–but not at 8 am, the time I had wanted to head out with Kim and Jeff. David (the friend I did the F4LBR with last year and the Halton Epic Tour) wanted to ride too but also not at 8, ditto our friend Rob. (What is it with people sleeping in on the weekends?)

So we planned two rides, one 8-10 (ish) and one 10-12 (ish) with coffee at the Black Walnut, our neighborhood coffee shop, in the middle. Kim, Jeff and I rode out to Byron to meet up with Jacquie for ride 1.

Whee!

And then back to the Black Walnut where we lost Kim but gained David, Rob, and Mallory for ride 2.

Nat was supposed to come too but she had a killer migraine and instead stopped by with hugs and strawberry banana scones and banana bread. The first photo is us.

The unicorn helmet is Mallory.

Lots of fun though slow going at times through the park on the multi use pathway. There was an Easter egg hunt going on it turned out. But we had long stretches on quiet country roads too, with only cows and each other for companionship.

We only had one unpleasant encounter and it wasn’t with a car. It was with another cyclist. A unicyclist!

I’m a big pluralist when it comes to the cycling world. I like all the bikes! And we’re all, whatever we ride, real cyclists, deserving of respect.

But I get that not all cyclists feel the same way. Unicycle guy certainly didn’t. He glared at us and swore! “Fucking roadies!”

At the time we were sitting upright, smiling, riding at about 15 km/hr. Mallory was even wearing her unicorn helmet cover. Who could dislike that?

Oh well, we weren’t going to let one grumpy guy on a unicycle spoil our day. Instead, we went home for more scones, coffee, hot tubbing, and bike cleaning.

Happy birthday Mallory and happy Easter everyone!

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Weekends with Womack

Easter— a meditation on rebirth, renewal and change

I love Easter.   The associated religious themes of rebirth, resurrection and hope mingle with the more secular images associated with spring: flowers, eggs, chicks, and bunnies. The air is filled with hope of renewal, and the turning over of new leaves, bringing budding and blooming.

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And the bunnies—bunnies are everywhere!  On foot:

bunnies-race

pace-bunny

On bikes:

familybunnies

bunny-bike

Even on kayaks:

kayak-bunny

It seems like everyone wants a piece of the Easter bunny action.  They’re even transforming their pets into bunnies– the dogs, of course:

dogs-bunny

Horses:

horse-bunny

Even this gerbil (or hamster– I’m not an expert…):

hamster-buny

Easter also evokes for me the tantalizing promise of the end of my semester and beginning of summer. Remember summer?

Forget New Year’s—Easter is prime time for resolution making. This year, Easter is even more laden because my sabbatical starts in a month (29 days to be exact). One feature that people with tenured academic jobs enjoy (thanks, Nat, for reminding us of our positions of privilege) is the chance to take a semester or a year off from teaching duties to focus on other projects. I’m off to Australia in the fall to work with some researchers in Adelaide and Sydney.

With the prospect of endless vistas of unscheduled time come also endless to-do lists. My current potential health and wellness plans on the table for sabbatical include:

  • Getting back in shape for summer road biking with my (faster and younger) friends;
  • Returning to mountain biking;
  • Daily meditation;
  • Regular stretching and strength training;
  • Training to become a better hiker;
  • Canoeing and kayaking more;
  • Picking up tennis again after a 30-year hiatus;
  • Eating more veggies;
  • And yes, I admit it: losing weight so I’ll be faster on the bike, fit into my clothes, and feel better.

All this is on top of my full research/writing agenda, miscellaneous home projects (e.g. plant herb garden and refinish two chairs) and other social and travel plans.

Yeah, right. Am I nuts or what?

Here’s where Easter and I part company. Easter Sunday in the Christian tradition marks a miracle—Jesus being resurrected from the dead, in preparation to ascend to heaven. This is the story, and all religions have miraculous and transformative event myths that fix our attention and inspire us. But in our own down-to-earthly lives, transformation is not miraculous. It is slow, with setbacks and obstacles to overcome, and takes lots of twists and turns.

Transformation is also more cyclical than linear—we keep circling back to the same goals over and over again. Sometimes this happens in non-constructive ways (like in the case of yo-yo dieting), but other goals are process goals—like spending more time outside, or teaching yourself to care for plants, or taking up a new sport. We approach and fall back, approach and fall back, hoping to edge closer with each cycle, sometimes ending up in a different place altogether.

This Easter I’ll be enjoying the rush of hope, inspired by the annual rebirth of the natural world around me. I know any changes I want to make will happen gradually, and that list will get smaller as my priorities get clearer.  It’s okay to be where I am now, in the early spring of change, noticing and nurturing the tender new habits.  I’ll also try to breathe in, breathe out, and remember that change happens one breath at a time. Happy Easter!

namaste-bunny

fitness

Body loving: The musical edition (Mavis Staples – “I Like The Things About Me”)

Makes no difference now y’all
How you may feel
I’ve done reached the point
Where I wanna be real
I’m tired of living living in disguise
I like the things about me
I like the things about me
I like the things about me
I like the things about me that I once despised

Mavis Staples – “I Like The Things About Me”

This was shared in a Facebook group I belong to and I went back to look to find the person who shared it to thank them but no luck. Thanks!

family · fitness · Guest Post · Sat with Nat

Where I find the time to workout

I’ve been asked many times “Where do you find the time to workout?” so I will share my secrets with you. First though, since I don’t want to self identify as a bad feminist, I need to do my privilege check. Being busy is automatically a privilege. Friends who’ve lived in poverty/through times of unemployment remind me that having a lot of time on your hands can be a sign that things are going pretty badly. So on to how my privilege plays out around time to workout.

  • My full time job is 35 hours a week, no overtime, I flex time so my job stays neatly within that time box.
  • I can walk my commute because I can afford a place close to my work. Commuting AND exercising at the same time!
  • My teenage sons are physically and emotionally able to care for themselves unsupervised
  • My feminist partner does all the cleaning, most of the laundry and makes sure the teens do the dishes. I cook, a lot.
  • I don’t wear make-up or style my hair aside from a dab of wax. I’m that adorable.
  • I don’t dye my hair and see a barber, I think I look great just the way I am.
  • Aside from eyebrows and chin hair I don’t manage my body hair. My fluffy pits and legs say, I got better things to do!
  • I cook large batches of food, we frequently have “leftover dinner” where we heat up a variety of things
  • I don’t floss. OK that’s not about finding the time, I just don’t floss, sorry Mom!
  • My wardrobe is wash and wear so I don’t press clothes, polish shoes or take stuff to the dry cleaner
  • More and more I’m adding socializing to my workouts, both are vital to my mental health, plus that time is doing double duty!
  • I live close to my gym so I can run there for yoga class or swimming. Double duty! (it’s a theme)

So, here’s the deal. I have really low maintenance routines around my physical person. Some of it is because I’m a feminist (leg and pit hair), some because I identify as a bisexual/queer woman (short hair, no makeup), some because I try to reduce my environmental footprint (no dry-cleaning, hair dye, minimal beauty products) but a lot of my minimalist approach to myself is because I think I look just fine thank you very much. Plus my body gets me where I need to go with little advanced planning because I am able to walk and run, so the privilege is piling up.

I have an astounding support network (Hello feminist partner and low maintenance teens!). Single parents have way more care-giving time needed/ parents of younger kids/kids that need more care or have complex needs.

This isn’t to belittle the effort it takes to go on that longer ride, the pre-planning, and acknowledging the impact my training has on the rest of the family routine. In fact, where much to happen to shift in my privilege my workout is the first to go.

To be frank, I don’t always find the time. This past week is a prime example of me over committing while dealing with the consequences of procrastinating my schoolwork. I didn’t make one of the four workouts I had scheduled because I had to write papers, two papers in five days, because I hadn’t found the time to write them. So I chalk that up to a missed week and keep on trucking. It’s not like a few missed workouts derails the whole plan, it just calls for an adjustment.

So my secret is ridiculous privilege, what’s yours?

body image · diets · eating · Guest Post · health

When you and your doctor don’t agree on what “healthy” means (Guest post)

I can tell you when I lost faith in the medical establishment’s sovereignty over my body. I was sitting in my doctor’s office and she was showing me a graph that showed “healthy” BMI as it relates to height. I was 16 years old, and I weighed about 175lbs. I was a vegetarian who ate steamed broccoli every day after school before taking my dog for brisk walks. I also ate lots of cookies and toast and secretly smoked lots and lots of cigarettes. As far as teenage habits go, I was probably on the overly responsible side of average, and I’d been chubby since puberty. She looked at me, and pointed to a spot on the graph.

“For your height…” she said “You should weigh about 100lbs”

I didn’t hear much of what she said after that. My eyes glazed over with a mixture of shame and shock. My doctor had just told me that to be healthy, I needed to reduce myself by nearly half. I thought about how I took gym every semester even though it wasn’t mandatory, and how I sometimes attended open practices for sports teams I wasn’t actually on, just to have some buddies to run around the track with. I thought about the kinds of changes I would have to make to my lifestyle to do what this person was telling me was “healthy” and I knew it wasn’t reasonable.

My mom enrolled me in Weight Watchers, and I lost some weight. I lost the most on the weeks when I went to punk shows and moshed for hours, and wasn’t totally faithful about my food journal. When the meetings before holidays were all about strategies for avoiding “cheating” when there were so many “bad” foods around, I was the person asking if it was really so terrible to eat stuffing once a year while everyone looked at me with derision. I clearly lacked their dedication to the project.

I did.

Don’t get me wrong, I hated my fat body. I loathed it. I felt hideous and horrible and unlovable and unworthy because that’s what I had been taught to feel about myself. I wanted to be thin so bad. But I also had this nagging feeling that something about the stories I had swallowed wasn’t quite right. In the moments where I could step outside my own brain I heard other girls – the girls whose “perfect” bodies I tried really hard not to ogle when changing for gym (because gay) – seemed to hate themselves as much as I did. At what weight, what BMI, what waist to hip ratio, what caliper measurement of fat rolls, what jeans size, could I possibly deserve to think I was a human being worthy of respect or care or love or pleasure or reasonable health care?

I’ve distanced myself from western medicine. I see a naturopath, an acupuncturist, and a therapist who does shiatsu and TCM. I’ve made some changes to my lifestyle and the ways I eat, none of which have the goal (or the result) of weight loss. I’m working on feeling connected to my body so I can notice when it needs to tell me something. I’m working on finding joy in my experience of my body, whether that’s through running further than I ever have, eating the most perfectly ripe avocado, finding the ways to sleep that result in actual rest, or giving myself lots and lots of great orgasms. I have come to believe that self hatred, and the urge to make ourselves ever-smaller (and quieter, more acquiescent, etc) is far more lethal than butter or chocolate or enjoying yourself. You caught me; I’m a hedonist.

But I found myself in a medical doctor’s office late in 2014 when all my non western health care practitioners agreed- I should get some tests done to check out my hormones, ovaries, and uterus. My periods have gone from seven days to nine days, then two weeks, and most recently THREE weeks. I spend several days each month incapacitated by pain and heavy bleeding. My body is telling me to pay attention; something is clearly amiss. So I asked for recommendations from friends, made some inquiries, and chose a doctor. I was sent for blood work and ultrasounds. According to the tests, I’m perfectly healthy. Healthier than he expected.

“I guess this is good news” I said. “that I don’t have endometriosis or PCOS or cancer or fibroids. But it’s also confusing news! What do I do now?”

He had two recommendations for me; hormonal birth control and weight loss. Neither of these are options I am interested in pursuing.

I use my body to get places. In the winter I walk, and the rest of the year I cycle. Most days I walk about 5k. Sometimes more, sometimes less. I do squats when I brush my teeth, and sometimes I do planks and stretching at home. I dance while I wash dishes. In the warmer seasons I am more likely to jog, hike, swim, and do other active stuff. I joined a boxing gym for a while last year, that was pretty cool. I don’t do those things because it’s “required”, or to punish myself for eating, or with the aim of losing weight. I do those things because they’re fun and they make me feel good, especially if I do them with friends. My approach to food is to eat lots and lots of plants, things easily identifiable as “food”, to cook for myself as much as possible, and to enjoy eating. It took me a long time to stop counting the WW points of everything I ate (about a decade. actually) and I am not going back to that slippery slop towards self hate.

He asked me if I wear running shoes when I walk. He told me I needed to raise my heart rate by a certain level, and probably I should sweat some. I’m 31 years old, and I was sitting in his office while he explained what exercise was.

I was livid. but I was also too frustrated to be articulate. I’m sure I sounded petulant and stubborn. I told him I needed to think more about my options before agreeing to any of his proposed solutions. The most interesting part was that for the first time, the idea of my body shrinking actually made me feel sad. It’s not just that weight loss is hard and emotionally complicated; I actually legitimately like my body, what it can do and how it looks. That sure feels healthy to me.

(bio) Carly is a 31 year old queer fat femme and white cis woman. She works in queer and trans youth sexual health in Toronto, and comes to this work from having investment in community building, body autonomy, youth agency and wisdom, intersectionality, trauma survivorship, and keeping people alive. She likes roasted vegetables and bitter foods, and hates cantaloupe and anything gelatinous. She thinks that leopard print is a neutral and that prisons should be abolished. Find her on twitter @crushslut.

aging · fitness · Guest Post

Kate Wiggins on getting fit at 61!

Kate Wiggins
Kate Wiggins

by Kate Wiggins

I turned 61 late last year and it was painfully apparent to me that if I didn’t get going I would atrophy by 65. This sobering notion was brought home to me by my second metatarsal on my left foot that fractured from something as mundane as walking, how embarrassing!

So, I joined a gym! Not some mamby pamby gym, but a kinda smelly, oh my god you can do that with your body gym. And here I am two and a half months later, with the coach from the dark place, who rides my butt relentlessly. I can’t say I am in shape yet but magically I am developing something called a core and miraculously I have a teeny shred of muscle definition. I do not walk in and own the gym but it now owns me. I try to get in 3 times a week and now I can dead lift 85 pounds and instead of being unable to do squats I squat away! My goal is to row 2400 meters in under 6 minutes and to do one totally unaided push up. I am also doing yoga weekly ah yes, with the sweetest human in the world, and love the sun salutation sequence. Getting fit at 61 isn’t so bad after all and it feels fantastic to actually have sweat pouring down your face now I even get the headband thing.

Kate Wiggins manifests her passion for the world through her work at Women’s Community House. She grandmothers three little girls and supports her aging Mom. She has the loving support of her partner and many beautiful women who inspire her daily.

cycling

I won a bike!

Well, a used bike. But a bike!

I felt a little bit guilty winning, I have to say. I already have a bike or two. But I will use it and it’s great to have spares around for visitors, new post docs, grad students, etc.

How many bikes is too many?  Well, I have a cyclocross bike, a new road bike, an older road bike that’s for sale, and a track bike. I did have half shares in a mountain bike I was sharing with my teenage son but it was stolen this year. There was another Cannondale hybrid I liked to ride (but so too did my spouse) and that was also stolen. There’s other bikes too I’d to my dream fleet.

So I’ve kind of had my eye out for an around town, winter riding bike. This will do the trick nicely.

I won as part of EnviroWestern’s annual Refill to Win campaign. When you refill a travel mug at an on-campus eatery, you receive a ballot for a contest. 1.6 billion disposable coffee cups end up in Canadian landfills every year and lots of them come from Tim Horton’s environmental disaster of a promotion, roll up the rim to win. I have a travel mug on campus and during the competition they keep offering me a paper cup in addition so that I can play. No thanks!

The bike came from Western’s Purple Bikes and the prize included lights, bell, helmet, and a membership in the co-op. (“Purple Bikes is a non-profit cycling co-operative where anyone and everyone can access affordable bicycle rentals and parts, as well as free advice and training. Our mission is to promote cycling in the London community as cycling is the most economical, healthy, and environmentally friendly way to get around.)

 

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