Five years ago I was counting steps and apparently it wasn’t fun. Happy Thursday!
After yesterday’s post about why focusing on ‘results’ and looking fit isn’t the best motivation for working out, Nicole and I got chatting about why this hits some people harder than others. I shared this older post about the advantages of never really being inside the beauty ideal. Here it is as our Throwback Thursday post….
“I have a fairly robust self image despite being significantly overweight. How did I come by this? It’s puzzled me a bit so I thought I’d share some of my thoughts.
It’s not that I think my body is perfect, far from it. I see the flaws: footballer knees, a soft lower belly from pregnancy, wide calves, short legs/long torso… What I mean is that when I look in the mirror, I usually smile. I see my stretch marks even (hard to be pregnant three times without getting some) with affection.
I used to think that body acceptance would be easier if you were closer to society’s ideals for women. Now I see that isn’t so. Doing the Lean Eating program I got to know some very small women with some serious body image issues. I found some of the self-loathing pretty difficult to be around and in the end I chose a smaller subset of that community as allies and friends….”
Read more here.
Five years ago, I wrote this post about sports bras and how active women struggle to find the right one for them. At the time, lots of people shared their stories of “success” on the sports bra front. I figure it’s time for an update, since maybe there is some new product out there. I also just realized that I haven’t replaced mine in FIVE YEARS, so it’s not just the post that needs updating. It’s also my sports bra collection (still Under Armor and Champion). Read on, and please let us know what your best gear in the sports bra department is!
Yesterday the voting for the best women’s Precision Nutrition “transformation” started. I know this because during our fitness challenge I did the program (in 2014) and though there was lots to like, I absolutely despised (and wasn’t a part of) the photo contest. Sam isn’t a big fan of that either. Last year we ranted about it. Here’s our rant. I only want to add, “It is 2019–surely we can find better ways to evaluate progress than a photo contest of women in swimsuits.” (Tracy)
Yesterday a friend posted about how her kid’s lunch got knocked off the table at school and so she had to get a school lunch. The child is vegan. And because of that the school could come up with nothing but a few lettuce leaves for her to eat. That made me (and a bunch of other people ( both sad and furious at the same time. But it also sort of amazed us (not in a good way). I mean, how is it that people who specialize in food preparation can’t come up with something a little more subtantial that has no animal products in it?
That made me remember one of my favourite blog rants, which was this rant about chefs who can’t figure out a vegan meal with protein. As if a pile of veggies, no matter how wonderfully prepared, stands in as a satisfying meal. That was 2015. Things have actually improved somewhat in 2019, with more vegan restaurants or “plant-based” sections on a menu in omni restaurants. But still!
Have a good one. TI
I just finished grading papers for my class “The Art of the Personal Essay” and I continue to have so much respect for personal writing and the stories it enables people to tell. So it’s got me thinking (again) about personal writing. We do a lot of it here on the blog — the majority of our posts involve personal writing at some level, even if it’s a post focusing on commentary. I thought it might be good to revisit why we do that. So here is a post from a couple of years ago as a #tbt that considers why our blog has so much personal writing on it. Have a good one! T
Yesterday Sam wrote a serious post about how most of her exercise these days is not fun. And she’s doing it anyway. I felt profound relief when she got to the part where she said she can still ride a bicycle (the thing that most makes her go “wheeee!”) and lift weights.
It made me reflect a bit on my own activities and how my definition of “fun” has changed from “fun” to “challenging with a bit of fun thrown in.” In honor of spring, I thought I’d repost something from my swimming days about doing these that make us feel like kids again. Lately for me that hasn’t been swimming (not fitting into my plans these days), but rather colouring books (the ones for adults) and photography (SO much fun). But even those don’t quite reach the fun level of the little swim sprint races I describe in this post.
Have you had any kid-like fun lately?
For #tbt posts I like to go back to the same month in a previous year. Today we go back six years, to February 28, 2013, when I posted about metabolic health. Reading posts from the early days helps me to see how far I’ve come since we started the blog over six years ago. In this post, I finally “got it” about why it’s important to eat enough.
Over the last few years, my thinking and practice has shifted completely. Rarely do I worry about “eating too much,” unless in the sense of eating to physical discomfort, which simply doesn’t feel good. I think my metabolism has recovered from any damage I did in my decades of chronic dieting with the weight loss-gain roller coaster that comes along with it. Besides the idea of Intuitive Eating, this concept of Metabolic Health really helped me get to where I am today. If that’s of interest to you, read on….
We aren’t quite there yet and I’m not having any guests this year, but this post about pacing ourselves during the holidays seems like a timely #tbt nonetheless. Enjoy!
As I brace myself again for winter running, this post from last year seems a propos. Why does winter running always feel SO HARD at the beginning, when it’s not even as cold or icy or windy as it’s going to get?