clothing · fitness · gear · tbt

The Sports Bra Dilemma #tbt

Five years ago, I wrote this post about sports bras and how active women struggle to find the right one for them. At the time, lots of people shared their stories of “success” on the sports bra front. I figure it’s time for an update, since maybe there is some new product out there. I also just realized that I haven’t replaced mine in FIVE YEARS, so it’s not just the post that needs updating. It’s also my sports bra collection (still Under Armor and Champion). Read on, and please let us know what your best gear in the sports bra department is!

FIT IS A FEMINIST ISSUE

underarmor Under Armor Sports bra.

Lately I’ve been looking for something very specific in a sports bra: something that fits comfortably without chafing, provides adequate support, and dries quickly.  I have been fortunate in the first two categories, probably because I’m not all that busty anyway.  I find the under armor sports bras I’ve been wearing are just about right for me.  They come in different cup sizes and they have three different hook settings.

They have padding, which some of us object to. See Sam’s post on nipple phobia and padded sports bras. But I don’t object to a bit of padding. Except that it doesn’t dry really quickly. And after the triathlon swim, it’s not all that comfortable to do the bike then the run with a wet bra.

So I tried my other favourite, the Champion compression-style sports bra, in my last triathlon. I got a two-pack…

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body image · fitness · tbt

The damn photo contest again (Sam and Tracy vent) #tbt

Yesterday the voting for the best women’s Precision Nutrition “transformation” started. I know this because during our fitness challenge I did the program (in 2014) and though there was lots to like, I absolutely despised (and wasn’t a part of) the photo contest. Sam isn’t a big fan of that either. Last year we ranted about it. Here’s our rant. I only want to add, “It is 2019–surely we can find better ways to evaluate progress than a photo contest of women in swimsuits.” (Tracy)

FIT IS A FEMINIST ISSUE

Something more recent blog readers may not know is that before we turned 50, Sam and I each took at turn at the Precision Nutrition Lean Eating Program. We both came away with mixed feelings. Some of the info was helpful and the focus on “healthy habits” matched a lot of what we already thought. But we both absolutely despise the photo contest. And since we are former clients, we each get an email encouraging us to vote on the best “transformation” every six months (every six months they have a new group commit to a year of coaching). That happened this week. And we started venting to each other all over again. Now we are going to vent about it to whoever wants to read on…

Sam

What I hate most about the Precision Nutrition photo competition is the dishonesty.

In the very early 1980s my very best friend…

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eating · fitness · tbt

Vegans and Protein: Yes, We Like It, Too #tbt

Yesterday a friend posted about how her kid’s lunch got knocked off the table at school and so she had to get a school lunch. The child is vegan. And because of that the school could come up with nothing but a few lettuce leaves for her to eat. That made me (and a bunch of other people ( both sad and furious at the same time. But it also sort of amazed us (not in a good way). I mean, how is it that people who specialize in food preparation can’t come up with something a little more subtantial that has no animal products in it?

That made me remember one of my favourite blog rants, which was this rant about chefs who can’t figure out a vegan meal with protein. As if a pile of veggies, no matter how wonderfully prepared, stands in as a satisfying meal. That was 2015. Things have actually improved somewhat in 2019, with more vegan restaurants or “plant-based” sections on a menu in omni restaurants. But still!

Have a good one. TI

FIT IS A FEMINIST ISSUE

Photo of a vegan chickpea burger from Jamie Oliver, with lettuce, an artisan bun, and tomato. Jamie Oliver’s best vegan burger.

Last night I went out to one of the best restaurants in London (Ontario). It’s the only place in town that makes it onto lists that get national recognition. Even on a Wednesday night, there was a group at every table in the compact, dimly lit space. My two friends were already sitting at the table in the warm and bustling room when I arrived for our late dinner.  The restaurant offers a delicious winter vegetable salad, a heaping portion of beets and carrots, turnips and leeks, peas and even corn, all roasted or grilled, served in a dressing with fines herbes and excellent olive oil.

That was a definite for my starter. But I’d been at a lunch event earlier in the day where the lack of vegan options meant I’d had only a dinner roll and two kinds of salad, and I’d been…

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blogging · fitness · tbt · Throwback Thursday

Why so much personal writing on a feminist blog? #tbt

I just finished grading papers for my class “The Art of the Personal Essay” and I continue to have so much respect for personal writing and the stories it enables people to tell. So it’s got me thinking (again) about personal writing. We do a lot of it here on the blog — the majority of our posts involve personal writing at some level, even if it’s a post focusing on commentary. I thought it might be good to revisit why we do that. So here is a post from a couple of years ago as a #tbt that considers why our blog has so much personal writing on it. Have a good one! T

FIT IS A FEMINIST ISSUE

Black and white combination of the "mars-venus" symbols for M and F, with a shared circle and an equals sign in the middle of the circle. Black and white combination of the “mars-venus” symbols for M and F, with a shared circle and an equals sign in the middle of the circle. You may have noticed that here at Fit Is a Feminist Issue we write a lot about our own experiences: our latest training plans and decisions (like when I hired a coach to train for Around the Bay); events we’ve done (like Sam’s account of the Five Boros Bike Tour on Sunday), thoughts on food (like Sam’s cooking), weight (and why I don’t talk about it), and body neutrality or body positivity; that new sport we’re trying out (like Catherine’s kayaking); stuff we like (speed work!); stuff we don’t like much (me and the bike). It can all seem so self-centred!

There are actually good reasons a lot of feminist writers favour or at…

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fitness · swimming · tbt · training

On Doing What Makes Us Feel Like Kids Again #tbt

Yesterday Sam wrote a serious post about how most of her exercise these days is not fun. And she’s doing it anyway. I felt profound relief when she got to the part where she said she can still ride a bicycle (the thing that most makes her go “wheeee!”) and lift weights.

It made me reflect a bit on my own activities and how my definition of “fun” has changed from “fun” to “challenging with a bit of fun thrown in.” In honor of spring, I thought I’d repost something from my swimming days about doing these that make us feel like kids again. Lately for me that hasn’t been swimming (not fitting into my plans these days), but rather colouring books (the ones for adults) and photography (SO much fun). But even those don’t quite reach the fun level of the little swim sprint races I describe in this post.

Have you had any kid-like fun lately?

FIT IS A FEMINIST ISSUE

three children under water swimming, smiling.

The other morning at the end of a 6 a.m. training session in the pool, the coach told us to swim down to the flags about 3/4 of the way to the other side of the 25m pool.  The point: to do group sprints from there back to the end of the pool, about 20m.

When the four of us in my lane got to the flags, we treaded water waiting for her countdown.  Three, two, one…GO.  When you’re used to pushing off from the pool wall, starting up from treading water feels odd. The first few strokes almost don’t take at all.

But you know what I learned as I powered out of the deep end and made my way to the end of the pool as fast as I could, lane-mates doing the same alongside me? I’m not bad at it.  I gained momentum after a couple of…

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diets · eating · eating disorders · fitness · health · overeating · self care · tbt · weight loss

Metabolic Health Is a Feminist Issue #tbt

For #tbt posts I like to go back to the same month in a previous year. Today we go back six years, to February 28, 2013, when I posted about metabolic health. Reading posts from the early days helps me to see how far I’ve come since we started the blog over six years ago. In this post, I finally “got it” about why it’s important to eat enough.

Over the last few years, my thinking and practice has shifted completely. Rarely do I worry about “eating too much,” unless in the sense of eating to physical discomfort, which simply doesn’t feel good. I think my metabolism has recovered from any damage I did in my decades of chronic dieting with the weight loss-gain roller coaster that comes along with it. Besides the idea of Intuitive Eating, this concept of Metabolic Health really helped me get to where I am today. If that’s of interest to you, read on….

FIT IS A FEMINIST ISSUE

campfire[Note: I am by no means an expert on metabolic health. I hardly know anything about it. I just know it’s an idea with major liberatory potentialFor more information about it, check out some of the links below]

Recently, after blogging about the thigh gap and taking Go Kaleo‘s recommendation to read Matt Stone’s Diet Recovery 2, and then reading Caitlin’s post that reminded us that, hey, we actually need to eat, the penny finally dropped for me.

Yes! I finally understand that metabolic health is a big deal. Huge. Bigger than the next fad diet, bigger than any particular training program, bigger than aspiring to have ripped abs or a thigh gap.

After we posted about fitness models earlier in the month, we noticed some fascinating discussion on a figure competitors’ discussion boards about ways to train smarter with more calories. Sam drew…

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fitness · holiday fitness · holidays · tbt · Throwback Thursday

On Pacing Yourself *During* the Holidays #tbt

We aren’t quite there yet and I’m not having any guests this year, but this post about pacing ourselves during the holidays seems like a timely #tbt nonetheless. Enjoy!

FIT IS A FEMINIST ISSUE

christmastreeI’ve just emerged from a couple of solid days in the kitchen (a treat for me, since I love to cook and don’t usually have time to make it a priority).

Sam posted the other day about pacing yourself after the holidays. But since by my count we still have a week of revelry to go, I thought it might not be too late to post about pacing yourself during the holidays.

I’m not talking about food, though of course there is that.  No shortage of magazine articles telling us how to deal with holiday parties and cookie exchanges and a time of year when it seems we’re surrounded by delicious food almost every where we go.  My advice on that isn’t all that helpful: eat it.

I’m more interested in pacing ourselves activity-wise. For some of us, when the routine gets thrown sideways, even by good things, it’s…

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