Sam’s three good things, the coccoon edition

#threegoodthings

1. You know how yoga instructors always say,  if at any time the pose we are doing doesn’t feel good for your body today, you can take up a restful pose? In antigravity yoga with hammocks, that’s coccoon, which is just like it sounds,  hammock napping basically.  As I’ve said before, “Coccoon shivasna is the best shivasna.” Last night, a woman walked into class dressed in work clothes,  in a skirt,  hopped into the hammock, assumed the cocoon pose and stayed there the entire class. Bad day at the office? Late for class and didn’t have time to change? Our gym has a penalty for registering and not showing, and maybe she wanted to avoid that.  Who knows.   Full points.  Wow.

2. Oh, Montreal.  I was there for a sad reason, a funeral,  but I still love you.  Bike infrastructure, parks,  food,  street life, tree-lined boulevards,  music. We will be back more often now, and I’m sad about why but happy to spend time in Montreal. Also, there are some pretty nice universities…

3. My Duolingo streak!