Last Saturday, the magnificent Alex did a “fun” version of our usual Saturday virtual conditioning class, dressing in a spandex leotard and fanny pack and time-traveling us through Jane Fonda stretches, toe taps, grapevines, tae bo and a Richards Simmons inspired dance number. Alex wasn’t even born in the era of VCR workouts — but … Continue reading Susan and Cate have very different experiences of a retro 80s/90s workout