challenge · race report · swimming

Am I water? Bettina finds out

As I mentioned in my previous post, in which I dipped my toes into triathlon, my “big event” of the year was still to come. In a fit of optimism, possibly buoyed by the exhilaration of having signed up for a triathlon (signing up for stuff feels good to me), early this year I’d signed up for a 4.5k open water swimming race.

A week before my 40th birthday, on 1 September, it was time. The race took place in Lake Chiemsee, in southern Bavaria, in view of the Alps. It’s a beautiful panorama. The way the race works is that they ferry swimmers out to an island and then you swim back to shore, pretty much in a straight line. Like this:

Map of Lake Chiemsee with the island we started from circled in red and an arrow pointing towards the finish of the race.

We’d decided to make a family trip out of it, leaving on Saturday morning to make the drive down in a leisurely fashion, staying overnight, and driving home after the race on Sunday. We stayed at a lovely hotel with its own jetty and SUP boards for rent, which unfortunately we didn’t have time to use. The evening before the race, I’d arranged to meet up via Facebook with a few other people swimming the next day. But first, I had to pick up my starter kit. At the location, the main sponsor had put up a fun “I am water” backdrop, which I posed with, even though I wasn’t feeling quite sure about my aquaticness at that point.

Picture of Bettina in a white t-shirt and denim shorts, posing in front of a backdrop showing a person swimming butterfly and the words “I am water”.

I’d known the nerves would come, and the pre-race meet-up with other participants was part of my tactic to calm myself down. This was my first big open-water event and I do get impostor syndrome quite a bit. I was really glad I’d made this dinner arrangement. Not only did we have a delicious dinner in a traditional beer garden with a playground right next to our table for our 4 year-old to explore, but I also got to pick more experienced swimmers’ brains. They all assured me I’d be just fine and had signed up for a beautiful race. And wow, had I ever! Race morning came with beautiful sunshine, the perfect temperature, and no waves at all.

Panoramic view of a very calm lake with the Alps in the background. In the foreground is the finishing chute marked by yellow buoys and lines to the left, and a small child (Bettina’s son!) playing on the beach to the right.

There was a short safety briefing with an explanation of what would happen next, and off we were, all 270-ish of us, to the boat that would take us to the island. En route, I met a nice English guy (hey, Tom!) whose wife is from the region and he’d decided to give it a go while they were on holiday in the area. We chatted as we made the short crossing to the starting point, he kindly shared his vaseline to prevent wetsuit chafing, which I’d forgotten to bring, and I munched an energy bar and drank some of my sports drink.

And then… we were off! Since the water temperature was so perfect and the lake so calm, it didn’t take me a very long time to settle into a comfortable breathing rhythm. And even though there were a lot of us, there was none of the kicking and swimming over each other I’d been dreading, considering it was a mass start. It went great and I ended up losing track of how many buoys I’d passed after a while, I just kept going. Every once in a while I stopped for a split second to check I was well on track and, honestly, to admire the panorama – it was just stunning. Every 500 metres, they’d put a huge yellow buoy as a way marker so nobody got lost. There were also loads of lifeguards with paddle boards, kayaks and boats, so between them, the other swimmers, and the buoys, it was impossible to go wrong.

Towards the end, there was one section with a bit of a cold current and I was glad I’d decided to wear my wetsuit, also because I know that I tend to get cramps if I get too cold – this had happened to me a couple of times during my longer training swims in the outdoor pool.

Before I even knew it, I was swimming up to the finish chute! As I waded out of the water, I spotted my partner and son waving and shouting. I was so happy my son got to see his Mama do something big and challenging, and above all, having fun! It’s the way I’d love for him to approach sports and movement as he grows up. I wasn’t in it to win it – I was in it to enjoy it, try something new, and challenge myself.

Bettina, wearing a bright pink race cap, swimming goggles, and a long-sleeved wetsuit, crossing the finishing line after getting out of the water. A large digital clock in the background reads 1:30:07.

In the end, I was super happy with my final time of 1:30:08. I came 8th in my age group, which wasn’t bad at all! I definitely want to do this again. Next year, the same race will take place on my actual birthday, which is kind of a sign, but I’m also still considering other options – maybe a different lake! What started as my personal challenge the year I turned 40 has opened up a new path that I’m super excited to keep exploring.

224 in 2024 · challenge · fitness

Mid-year progress on Catherine’s 24 things in 2024

Well, it’s early July– mid-year 2024.

Yeah, it makes me sort of want to scream, too– where has the time gone? Thanks Noah Buscher of Unsplash for the pic.

I’m taking this moment to check in to see how things are going with respect to my goals/plans/dreams/chores for 2024. Starting with the FB group, 224 Workouts in 2024, I’m a little behind, clocking in at 108 workouts. However, with two months of summer left and two fun active vacation trips left, I’m not too worried about finishing on time.

Then there is the matter of the 24 things to do in 2024 list I made back in Februrary. Okay. Well. Might as well go through it now… 🙂

re writing each day: yes, that’s working. I’ve ramped it up this summer, unsurprisingly, because I have more time. Yay! I’ve made it a bigger priority, and am really enjoying it.

What about those kitchen appliances lying fallow on my counter– the Insta-Pot, Kitchen Aid stand mixer, and bread machine? Have I started making use of them?

Sadly, no, no and no. I do have aspirations to start using the Instant Pot, but it’s not clear the others are going to play a big role in my kitchen life this year. I’m cooking more than I did last year, but am sticking to more simply prepared foods. Also, I’m eating less meat, which is one of the big uses of an Instant Pot (how was that for an excuse?) As for the others: they continue to languish…

However, I have better news for the next two items:

  • Learn to make more plant-based meals and make them for myself and friends
  • Make more progress on reducing my consumption of animals; I stopped eating pork last October, and am working this year on eliminating beef from my diet

Yes and yes! I’m eating much less beef, more tofu and plant products, and have also given up shrimp. It’s slow progress toward a vegetarian diet, but it feels steady and doable.

re travel; I’m executing my plan for go to the Chatauqua conference in upstate NY with my beloved aunt Cathy this July– next weekend. My next blog post will be from there where I’ll report on what it’s like to be a grown-up on a summer camp-like vacation.

re other travel plans: beach with family (check), August trip to Canada for Lake Huron fun and Samantha’s birthday party (planning to check this), celebrate my sister’s birthday somewhere fun (ditto), and go to a meditation retreat (deferred until Jan 2025). Not too bad.

I’ve been to some online academic conferences, but plans to go in person didn’t happen this year. Again, I’m deferring academic travel until next year.

Yes, I am meditating (almost) every day; I missed July 4th after an 85-day streak. Sigh. But it’s the one-day streak of today that counts…

Now we get to the not-yet done or even attempted items: I’ve not been swimming regularly at home (on vacations, yes, but…) I just haven’t committed to it. Nor have I been to weekly in-person yoga– I go from time to time and do it via zoom.I’ve cycled, but not yet once a week. This one I’m not giving up on– it’s just going to take a bit more planning, as I am wimpy about riding in the heat.

On to books: Yes, I’m reading a lot more, including books in my house, book club books, and recommendations from friends and the internet. Yay! And I’m doing some drawing and crafting, although there are only so many hours in the day. Amirite?

But, I’m saying yes to more social outings with friends and family, and also expressing gratitude to myself and others for the abundance of goodness in my life.

So, plans for the second half of 2024: make more time for cycling, some time for swimming, some time for yoga, and maybe find that bread machine a loving home in the country with a family who will use it.

This yummy loaf was made with love by these folks; machine is sitting happily in the back left corner.
This yummy loaf was made with love by these folks; machine is sitting happily in the back left corner.

challenge · fitness · habits · health

Sunshine, Self-Care, and Smart Habits: Your Guide to a Healthy Summer

This came across my newsfeed, 12 New Habits to Try if You Want to Focus on Your Health This Summer: “Small changes to your lifestyle can make a big impact on your overall health. Here are the top ones you should consider starting today.”

It’s a pretty good list. Go read the article if you want details but here are the twelve recommended habits: prioritize sleep, walk more, read for 30 minutes, meditate, spend more time in nature, eat more plant based foods, drink more water, drink less alcohol, quit smoking, spend more time with loved ones, take a break from electronics, take up a new hobby.

It’s a pretty good list, right?

You could either just pick five and join us in our personalized version of the 75 day challenge, or try taking on all twelve at once.

Anything you’d add? I’ve got writing on my habit list. If I were going to six, I might add gardening.

Speaking of which, I did find a great new habit tracker. It’s free and open source. It’s also simple, which I like. I blogged about it here.

red lens sunglasses on sand near sea at sunset selective focus photography
Sunglasses. Photo by Nitin Dhumal on Pexels.com

Oh, and thanks, Microsoft copilot, for help with blog titles!

challenge · fitness

What’s your version of the 75 Hard Challenge? 75 Moderate? 75 Meaningful? 75 Doable?

So I blogged about not finding the 75 Hard Challenge a meaningful challenge for me, while at the same time cheering on friends who’ve taken it on. In the comments a friend and blog follower, Liz G, posted her version of a doable version for her and that prompted the other bloggers to chime in. Here are our versions of our own 75 day challenge. Enjoy!

Liz G

Here’s a do-able interpretation (except the “if you miss one thing you must start over–that’s just silly): 1. Diet: my normal diet (mostly vegan, but “imperfectly” or “undercommitted” so as to not make me have obsession issues)–I don’t drink much so the no alcohol thing isn’t really an issue. 2. Factor in all of the water in my coffee, tea, etc. I think a gallon is achievable. 3. Workout #1: 30 second plank or calf raises or similar; workout #2: bike commute or dog walk or PT (which can be exclusively standing on one foot while brushing teeth). 4. Since I read nonfiction for work, I think I’d modify to 10 pages fiction or nonfiction/non-work. Audiobooks count. Books by comedians count (these are my favorite nonfiction books). 5. Progress photo can be of a page of a book, of 52hike challenge calendar, of food or drink from that day, of the sunset. No need to interpret as some kind of “before/after” body photo.

person performing coffee art
Fancy coffee. Photo by Chevanon Photography on Pexels.com

Cate

Every day for 75 days I can: close my apple watch rings in some way (425 active calories/ 45 exercise minutes); do my dishes; maintain my duolingo, NYT crossword and worldle streaks; spend at least 20 minutes outside; floss.

In fact, in honour of this challenge, I’ll up the active calories by 50 — very easy to do on any day where I actually cycle or run — a bit harder on a “yoga and walking” day.

I’m also going to add this — despite having been a Voracious Reader my whole life, my middle aged ADHD and screen-centred ness has put too much of my reading into the Internet and audio books. I am committing to reading an actual book with my EYES for 15 minutes a day for 75 days. THERE.

(It can be an e-book but not an audio book)

book opened on white surface selective focus photography
Book. Photo by Caio on Pexels.com

Mina

1. write, even for 5 minutes

2. do my brain training exercise at least three times (total 6 minutes minimum)

3. do pull ups or plank sequence

4. get back to more disciplined daily meditation (5 mins counts!)

5. say “I love you” to someone, and that someone might even be me

macro shot of heart shaped cut out
Heart in hand. Photo by Engin Akyurt on Pexels.com

Catherine

I also love that we are voting no on restarting. Here’s my list: One: Meditate 10 minutes sitting on my bolster (or cushion/floor if out of town)

Two: Write and/or draw and/or do some craft thing for total of 30 minutes

Three: Read a book (kindle or paper) for 30 minutes

Four: Get outside to walk, do errands or visit people every single day (this one is hard, but I want to work on it)

Five: each week 1) ride my bike, AND 2) go to yoga class in person, AND 3) do strength/PT exercises; OR 4) swim, which can substitute for any of the previous three)

Six: Declutter or tidy or fold or wash something for 5—10 minutes

Seven: remember to wake up with gratitude for my lovely life

silver colored heart lock bridge
Thanks. Photo by Marcus Wöckel on Pexels.com

Elan

Before starting my day: 1 glass of water

Before sitting down to work: 4 stretches my physiotherapist suggested

Before a drink: 1 more glass of water

While I am doing a thing: Notice my negative self-talk

After doing a thing: Appreciate a body of which 92% doesn’t hurt on a regular basis

fluid pouring in pint glass
Glass of water. Photo by Pixabay on Pexels.com

Martha

1. Learn how to use (and actually use) my new water flosser

2. Walk every day for 30 minutes

3. Make something (sewing, drawing, or collage)

4. Clean for one hour (I’m embarking on a top to bottom wholesale purge of my house)

5. Write personal notes to my far away friends.

person writing on notebook while holding coffee mug
Writing in a journal. Photo by lil artsy on Pexels.com

Christine

1. Do an Index Card a Day drawing (the challenge is only 61 days long but I’ll add a few)

2. 5 minutes of stretches before bed

3. 10 minutes of writing

4. 1 minute of decluttering

5. Jot down daily notes (Not journaling, I already do that. More like a daily log of activities.)

I’m glad we are opting out of going hard and especially that we are voting no on restarting. That’s great for people who thrive on that sort of thing but it’s the opposite of how I like to operate.

stretching white cat
A cat stretching. Photo by Tamba Budiarsana on Pexels.com

Nicole

1. Move my body. Still running/walking/lifting but that can change for reasons unknown to me at the moment.

2. Do a balancing and/or grounding move or two for my vestibular issues.

3. Call my Mom (hopefully).

4. Ask someone else (husband, friend, colleague) what I can do for them.

5. Give myself and others grace in an achievement oriented world (a reader mentioned something similar to this on FB post and I agree)

black stackable stone decor at the body of water
Photo by Nandhu Kumar on Pexels.com

Diane

1) do some sort of movement for at least 20 minutes every day
2) 15 minutes worth of housework/gardening/decluttering
3) my daily puzzles (Wordle, Spelling Bee, Nerdle, Flaggle, Connections, Canuckle, two geography-based ones and Metazooa)
4) 15 minutes of some sort of art/sewing/craft or reading about history, and my Duolingo homework
5) at least once a week, cook a recipe I have never tried before. I know that’s not a daily thing, but it often involves figuring out what I have on hand or in my garden, shopping for ingredients I might need, figuring out which recipe to use, actually cooking it and making notes of tweaks I would give it if using again.

Cooking

Sam

There are other streaks on-going, such as Wordle and Duolingo.

There are other goals too. I also aim to get 8 hours sleep a night, read 25 books a year, work out 224 times in 2024, and ride 5000 km a year. I do a monthly check in here on the blog about these activities.

But these are five things I’d like to focus on for the summer.

sunflower during sunset
Sunflower. Photo by Pixabay on Pexels.com

How about you? What are five things you’d find it helpful to pledge to do every day for 75 days?

challenge · fitness

Sam gives a hard pass to the hard 75 challenge but cheers on friends going for it

A friend recently posted about the Hard 75 challenge and asked whether I’d ever done it. From a certain perspective, it looks up my alley. I like challenges, and I’m not averse to doing hard things.

What is it?

The 75 Hard challenge rules

  • If you skip a day, you must start over. If you miss a task, you must start over at day one. …
  • Pick a diet to follow, with no alcohol or cheat meals. …
  • Drink a gallon of water daily. …
  • Complete two daily workouts. …
  • Read 10 pages per day of a nonfiction book. …
  • Take a progress photo every day.

Here’s a somewhat critical description of it from the Cleveland Health Clinic,

“The 75 Hard Challenge was started in 2019 by Andy Frisella, podcaster, entrepreneur and CEO of the supplement company 1st Phorm. One part-fitness program, one-part-nutritional plan, the 75 Hard Challenge centers around the idea of “mental toughness”: That you have to push past your comfort zone and challenge yourself to the extreme in the effort to make long-term lasting improvement on your mind, body and overall outlook on life. “This is another one of those fad lifestyle plans,” states Dr. Sacco. “On the surface, it’s very much about your willpower and your ability to push yourself and stick to something very rigidly.” For anyone who has a tough time sticking to new routines and lifestyle changes (like eating healthier or exercising five days a week), change can be difficult. But the 75 Hard mentality has one overarching golden rule designed to get you to avoid cheat meals and quitting on your goals: You must participate and complete every aspect of the five-rule challenge every single day for 75 days; if you fail to deliver, you start all over, and attempt another shot at completing each daily task for another 75 days. Although Frisella and 75 Hard fanatics swear by their own personal experiences that the program is life-changing, much of its promise is anecdotal. There’s little-to-no scientific evidence the program itself is beneficial, says Dr. Sacco, even when individual parts of the program stem from healthy ideas about forming healthy habits.”

I mentioned that the rules seemed too strict to me. What felt harsh was the requirement to start over if you missed a day or a task. I work out and read most days, but I don’t feel bad about taking a break. I also don’t follow a strict diet; although I drink lots of water, I never measure it.

Oh, also, I don’t like this, “Take a progress photo every day.” Like, why? Who cares what I look like? Who thinks progress is measured by what you look like? Not me.

Anyway, all of this is just to say it’s not my kind of challenge. I’m a “you do you” sort of person. Somebody else might get something out of it, but the whole idea makes me grumpy.

I’m the sort of person who rebels against pointless rules even though I take serious rules very seriously. Years ago, I decided I could never live in a neighbourhood with homeowners association rules.  The regulations about allowable colours of paint, flowers you’re not allowed to plant,  and whether clotheslines are permissable would immediately have me thinking of workarounds.

We’re not all alike. Hard 75 might be motivational for someone else.

So I’m cheering on friends who are doing it but also giving it a hard pass for me. It did get me thinking, though, if I did do this sort of challenge, what sorts of things would I aim to do everyday?

Maybe writing, knee physio,  bike riding,  walking outside, and decluttering.

But definitely no photos, no dieting , and no starting over if I miss a day.

How about you?

woman preparing for climbing high on wall
Pexels free photos. One of the options that came up when I searched “challenge.” A white woman with a ponytail and a blue cutout workout top facing a very tall climbing wall. Photo by Allan Mas on Pexels.com

Our conversation continues here.

aging · challenge · fitness

Sam is back on the buy-no-more-clothes wagon

On June 1,  today,  I’m starting a 90 day buy no new clothes challenge.

“By challenging yourself to buy ‘no new clothes’ – whether that’s not buying anything at all, or prioritizing re-use and secondhand, you decide! – you will reduce your carbon footprint, build healthy psychological habits, limit the waste you send to landfill, and keep your hard-earned dollars from companies that don’t provide their garment workers living wages or safe working conditions.”

That last one I try not to do anyway. I almost exclusively buy made in Canada clothes from slow fashion companies. But even with that commitment, I still own enough clothes for a lifetime.

Don’t get me started on bike jerseys. Lol.

Also, I’m trying to organize my house and make it less stressful. For me, that means owning less stuff.

I’m feeling inspired by the Swedish Death Cleaning author whose book on aging exuberantly I just finished. There’s a great intro to the ideas here.

Wish me luck!

aging · challenge · cycling · fitness

A challenge for my 60th

Lona in 2014 with her new Cannondale Quick commuter bike.

I was born in 1964 which means this year I have turned 60 years old. I have long been a believer in marking the important milestones of your life. So I knew this needed to be something of significance. In two days (June 2nd) I will be riding my bike from Lands End to John O’Groats in the United Kingdom. LEJOG (as it is know) is a route from the farthest south of England to the north tip of Scotland. Total distance is approximately 1600 km with over 17,000 m of climbing. This will be the most physically, psychologically, and emotionally challenge endeavour I have attempted.

I have always cycled. As a small child I distinctly remember the moment my dad took off my training wheels. I was ecstatic and felt like I was flying. It was a time of “free range” parenting where there was little supervision. I spent a lot of time roaming around my Edmonton neighborhood. As a teenager I was the proud owner of an orange Norco 10 speed. This bike allowed me to go even further afield. No helmet, toe straps on the pedals, and no fancy saddle or padded shorts. Just old school adventures.

As life and adulthood took over my biking days seemed behind me. I did occasionally ride but this was few and far between moments. This changed in 2014 when my partner was getting into triathlons and needed a new road bike. She got a new proper road bike and I decided to get a Cannondale Quick for puttering around. I envisioned myself maybe doing a lap of Stanley Park occasionally on it. I quickly fell in love with the freedom and physical nature of cycling again.

I began commuting to the hospital I worked at. Vancouver is a great place to cycle and the hospital had a large bike parking area. I felt refreshed and energized when arriving at work and when I rode back home. It wasn’t easy as there were hills to conquer on the way home. But I enjoyed it and began tracking my rides on Strava. I could see myself getting faster and stronger by tracking the data. My partner and I did some group rides to further test ourselves. I remember being so nervous at the start of a 50km group ride. When I successfully completed it I felt triumphant!

I outgrew the first bike and bought a Cannondale CAAD 10 road bike. New challenges ensued with clipless pedals, different gearing, and shorts with a chamois. The first ride was terrifying and I remember thinking I had made a mistake buying that bike. But I persisted and it got easier and then even comfortable. I started buying cycling specific kit and learned more about the sport by watching GCN on YouTube.

In 2018 I signed up for the RBC Whistler Gran Fondo. This encompasses a ride from Vancouver to Whistler. I was intimidated but also inspired by other women I knew who had done it. I took a “learn to fondo” clinic to help me prepare. I wasn’t the slowest in the clinic but I wasn’t the fastest either. The leaders were great and very encouraging. They kept telling me that I could actually do the ride, even when I was sceptical. They were right and I successfully completed the course. I knew I could improve my performance and the following year took 40 minutes off my previous time.

I upgraded my bike again and took on more adventures. Cycling allowed me to travel to France for a self guided holiday in the Dordogne. We also went to Italy for a biking holiday at Lake Garda. So when I thought about a real challenge to mark my 60th year I remembered a friend telling me about LEJOG. My partner and I have booked in with Peak Adventures for a supported tour. This is 14 days of cycling an average of 115km per day. Breakfast, lunch and accommodations are provided. All I have to do is pedal!

I wanted to share my story because women remain underrepresented within cycling. It is still a generally older, white male activity. Women are well suited for long distance activities as we have the mental fitness to endure. The beauty about cycling is that most people can do it. You can build your stamina by cycling incrementally longer distances. A decade ago I was thrilled to be able to ride 10 km and now I can ride that distance in less than 30 minutes. Cycling also opens you up to a whole world of people who are adventurous and passionate about the sport.

I’m very nervous about my ability to ride LEJOG but know that I have done other hard things. I want to be able to look back on my life and know that I didn’t just take the easy path. If I am successful I will write another post in 2 weeks time to share with you my thoughts.

Lona lives with her partner Emma and their 2 dogs in North Vancouver, British Columbia.  Originally trained as a social worker she transitioned to nursing, graduating when she was 40 years old from UBC. She worked in health care for 20 years in a variety of roles and areas including palliative, surgical services, and urban health.  She now works as the executive director for Resident Doctors of BC, the union supporting resident physicians.  She lives by the motto that life is short and therefore it is good to challenge yourself. 

 Lona in 2024 with her Cannondale carbon Synapse during a training ride for LEJOG.


challenge · self care

Meaningful May from Action for Happiness

I love the monthly calendars from Action for Happiness and my ADHD brain appreciates having a series of small tasks that will contribute to my happiness already chosen for me.

After all, on a given day, I can always choose whether I have time to do that particular task.

I particularly like this month’s theme – Meaningful May – because, like everyone, my sense of purpose really contributes to my happiness.

This month’s calendar is below. Even if you don’t want to follow day by day, why not pick a task or two and boost your well-being?

A brightly coloured calendar from Action for Happiness that has a tip for a meaningful activity to do each day in May.
A brightly coloured calendar from Action for Happiness that has a tip for a meaningful activity to do each day in May. The edges of the image are decorated with cartoon drawings of people and activities.

And, as a bonus, here is a video from Vanessa King that’s all about finding meaning:

ADHD · cardio · challenge · fitness · walking

Christine and the small challenge

I’m setting a little challenge for myself!

I always enjoy my walks with Khalee but they are usually better for my mental health than my physical health.

I have a tendency to fall into an ambling pace rather than putting much cardio effort in. And that’s fine on days when I need the mental break more that the physical exertion but on busy day when I won’t get a lot of other exercise, it would be swell if my walk did double duty.*

A photo of a dog on a sidewalk on a sunny day
A sunny day photo of my dog Khalee standing on some muddy grass next to the sidewalk. She is a light-brown, medium sized dog and she is pointed away from the camera but she is looking back over her left shoulder because I called out to her. The shadow of my upper body and my hand holding my phone can be seen on the sidewalk.

So, I’ve decided that I am going to try doing a 5 minute warm-up before heading out the door.

My thought here is that by warming up beforehand, I won’t be spending any of my walk warming up. Instead, I’ll be spending my walk already in a good heart rate zone.

And, since I am already in that mental and physical space, I’ll be more likely to stay in exercise mode instead of amble mode.

I’m writing this on Monday afternoon and my wrist spy reports that my heart rate average was a few points higher during our walk than it usually is. And, I felt really good about the extra effort.

One day, one reading, and a subjective report is hardly scientific but it is encouraging enough to tell me to keep trying.

I’m going to do a warmup before every walk for the next week and see how it affects my heart rate and my overall feelings about walking.

Updates as events warrant.

A photo of a sidewalk on a sunny day
A sunny day photo of one of the sidewalks that Khalee and I travel on during an average walk. There is a road on the left and a line of trees with a little snow underneath on the right. People’s backyard fences are just behind the trees but they aren’t visible in the photo. A blue sky with some fluffy clouds can be seen above.

*This isn’t the first time I have noticed this. I wrote about it in this post about my two-speed dog back in February 2023.

At that point, I came up with a couple of things to try but my focus was more on alleviating boredom than on trying to add more of a cardio element to my walk.

I still do those things sometimes on my walk but that requires me to a) remember b) start a new ‘task.’ And if ai have already slipped into amble mode, I may not have the spare energy to initiate a new task. ADHD strikes again!

challenge · fitness · shoes

Tracy’s reflections on her life-changing 2023 “no-buy” year

In 2023 I decided not to buy any clothing, accessories, footwear, or photography equipment for the year. I integrated my word-of-the-year for 2023 “thrift,” into that project as a way of increasing my focus and resolve. Now, more than midway through February 2024, I have incorporated no-buy in these categories so throughly into my life that I didn’t even think about giving a report about how it went until a friend asked me the other day if I planned to write one. Julie, this is for you.

I’m not the first person from the Fit Is a Feminist Issue bloggers to do this. We all took our inspiration from Mina, who did it back in 2018 and then blogged about buying new running gear early into 2019. Sam, Catherine, Martha, and Diane have all embarked on the Buy-Nothing Challenge and blogged about it at various junctures.

Overall, I got more out of this year than I expected to, and not just the obvious thing of saving money. It’s almost embarrassing now to think back on a time when shopping was something that had such a presence in my life that I felt the need explicitly to put the brakes on it for a year. Who was that person? I neither miss her nor aspire ever to be like her again. The casual expression of privilege through mindless shopping for things in excess of what I need to support the life I intentionally choose to live actually now makes me cringe.

As noted in our word-of-the-year update post back in May 2023, I chose my no-buy categories for a reason: “These things all made the list because they are things I tend to spend way beyond my needs on them. There is simply no need to browse the clothing every time I go to Costco, to buy earrings every time I travel, or to keep adding to my camera kit when I already have more equipment — and it’s good equipment — than I regularly use.”

My deliberate no-buy initiative has been over for almost two months and so far I have made two purchases in the restricted categories: a five-pack of underwear and a new pair of pajamas.

The year was seriously beneficial to my overall sense of well-being and contentment. Here are some reflections on how it changed me:

  • It got me into a “glass half full” mindset really quickly. As soon as actual shopping was no longer an option, I turned to “shopping in my closet” to see what had been languishing in its dark corners, squeezed between other things, for years without being worn. It may sound cliché, but instead of dwelling on what I couldn’t have (new things!), I began to appreciate the things I do have. There is not one single occasion in 2024 where I couldn’t find sufficient choice among what I already had in my closet. This attitude has extended into other areas of my life, making me see the things I have differently.
  • It fuelled my motivation to get rid of things. Not only did I have sufficient choice in the clothing department, I soon came to see that I had very many things that I would never wear again. I made a first pass through the closet pretty early on and put the obvious contenders aside for donation. I gathered up a bunch of shoes and offered first choice to a friend who takes the same size. She went home with ten pairs of shoes and boots. I still have too many. If 2023’s no-buy project was about awareness, 2024 is about action. Right now I am doing Project 333 and it’s another step in gaining a sense of what I truly need. I am also working my way through Joshua Becker’s The Minimalist Home, room by room (to me, it’s way more approachable than Maria Kondo’s method). I expect that by the end of the closets chapter about 60% of what’s still hanging in mine will be gone.
  • It freed me up to do other things. I don’t know how much time I spent browsing (physically and online) for things I didn’t need, but between the literal time saved and the mental energy of knowing that “I’m not shopping so why browse?” I have felt much more available to other things. I started a new blog on veganism, I am writing most mornings, and I have lately rediscovered my love of weight training.
  • When I do buy something, I am more deliberate about my purchase. This is not just with the things that were on the restricted list, but with everything I buy now. I think carefully about whether I need it. I consider realistically how much use I will get out of it and whether there is anything I already have that would serve me just as well. Last week the purse I’d been using all year was looking pretty ratty. Instead of buying a new one I remembered I have a like-new purse in my closet. I swapped the like-new in for the ready-to-be-retired bag and I’m all set now for probably another year. The questions about need are sincere questions, and a possible outcome is that I will in fact get something new. But it will be a well-considered purchase.
  • I learned something from my lapses. I had three departures from my no-buy commitment in 2023.
    • First: In the late summer I decided I needed a smaller camera bag for day-trips. Since I take photography seriously, I wanted a decent bag. I went with the 21-litre version of my excellent 31-litre WANDRD PRVKE bag. It turned out not to be a great purchase. It’s a fine bag, but it’s still quite large — larger than what you want for a day trip. And it was a huge splurge. And for it to function well as a bag for photo gear, you need the camera cube that fits inside. The one for my 31-litre bag didn’t fit. So I ended up buying a new cube. I have used the backpack with cube exactly NEVER. Regrets? Yes, but I’m hoping to give it an honest try on a short trip I’m taking to Newfoundland in June.
    • Second: Also related to photography, I have long been wanting a 70-200mm lens. But I was holding off because I have also been going back and forth on whether to switch from a DSLR to a mirrorless camera. Mirrorless is really the future of digital photography. But the switch is expensive. Partly as a result of my no-buy year, I came to appreciate my DSLR system and made a decision to stick with it for at least the next few years. That decision made me think, “so I should get that 70-200mm f/2.8 I’ve been thinking about.” With my birthday coming up in September, I went for it. Regrets? Not really. It’s an incredible lens and takes outstanding photos. I used it to take the photo illustrating this post. And in the overall scheme of things, the larger decision about sticking with the DSLR for the next few years justifies the purchase.
    • Third: New running shoes. But that’s something that was going to be inevitable from the get-go. When the practitioner I consulted about some ongoing foot problems recommended a different style of running shoe, it felt wise to follow the advice. Regrets: No.
  • I’m not as attached to “things” as I used to be. Not only am I not as attached, I have actually developed an aversion to things that I don’t need or appreciate for their aesthetic qualities. Maybe there are other categories of things, like those to which I have a sentimental attachment, but mostly if I don’t need it or like the look or feel of it, I don’t want it around. It took the whole year to solidify this idea in my head, and as I said I’m not yet acting on it all the time with respect to the things I already have. But my desire to acquire new things that I can’t use is pretty much non-existent at this point. I have more than enough art for my available wall-space, some of it not hanging. I am also aware that there are some artworks and decorative things in my place that I don’t really like. Some came to me as gifts that I have felt obligated to keep, even display, for fear of affronting someone. I like Joshua Becker’s observation that we tend to attribute extra value to things simply because we own them, irrespective of how they actually fit into our life.
  • It’s helped me a lot with FOMO in all areas. I used to be as susceptible as anyone to FOMO — fear of missing out. I think this prompted some of my shopping, where I would think that not purchasing something that I like would be a missed opportunity never to return. This feeling was especially acute when travelling because it might often literally be the case that I will never come across those particular earrings or whatever again. I had FOMO too about experiences others were having or events others were attending. Like this week, for example, a lot of the philosophers are in New Orleans for the APA. Months back I was invited to be part of a panel that would have had me attend as well. I thought ahead to what it might feel like to have to travel in February, with variables like the weather and my workload undetermined. At the time it felt like possible stress I don’t need. As it turns out, the weather is fine. But I’m glad I didn’t commit to having to write something that isn’t what I want to write and that would have taken me away from the writing projects I actually care about, just so I could go to New Orleans. Even though the gathering of friends from all over the place in a fun city tugs at me a bit, I’m happy I didn’t let FOMO motivate a commitment that doesn’t align well with my current goals.
  • Not buying things has become a habit and I plan to keep it. As you can tell from what I’ve said already, I’m really feeling energized and lighter as a result of my year of not buying things in my three “problem categories.” I think of the year more as a reset than as a deprivation. I honestly didn’t feel as if I was fighting against any urges or anything through the year. Instead, I experienced it as a kind of freedom because, once it was decided that those things were off the table, for the most part I just followed the guidance. Now maybe that says that I chose just the right time to embark on this challenge, such that it hardly presented itself as a challenge at all. It did redirect my attention in a positive way though. And having done it deliberately for a year, I’ve established it as a habit that suits me well.

Upshot: it was a good year. It helped me gain a foothold on who I am and what makes me happy. I’m not working my way down to one bowl and one spoon or anything like that. But 2023 has positioned me well for 2024, which is going to take it one step further, into actively shedding, discarding, and letting go of things.