body image · Dancing · diets · eating · family · Guest Post

Inner conflicts in the life of a feminist dancing mother (Guest post)

I have danced all my life. I started ballet when I was an eight-year-old skinny child who never seemed interested in food. But when puberty hit, I developed a ferocious appetite, which made my mother elated, and my ballet teacher, who weighed us every first of the month, horrified: I put on 3 kilos all at once!

So I started weighing myself before and after every meal—or, as my mother teasingly put it, before and after every feed, like mothers used to do with babies, and I declined dinner preferring a meager yogurt instead. Fortunately, I got bored with this regimen, and I liked eating too much to develop an eating disorder as my mother feared. Aside from that one time, I never seriously dieted, mostly because I didn’t need to, but I have struggled with body acceptance since. What boys thought about my body started becoming important soon after, and I routinely found a body part to obsess about: my nose (too big!), my calves (also too big!), my breasts (not big enough!).
My recent favorite: wrinkly knees. I am seriously considering injecting something in them. (I would have to do some research on this!)

My partner has now taken my mother’s place in teasing me. Now, this is interesting because both bear at least some responsibility for my insecurities over my body. My mother, like—I suspect—many other mothers, may have been reassuring about weight, but not about my appearance in general: she rarely praised my looks and often made disparaging comments about them. She also has been on a diet since I can remember. More precisely, she has been “starting a diet” since I can remember. She is the reason why, as a mother myself, I really want to change the way I think and talk about my body. I don’t want my daughter to inherit this self-loathing obsession with looks that is passed down to so many of us, for generations.

I have to acknowledge that my partner has been a lot better than my mother in many respects. As a feminist, he is very aware of the importance of fighting back against stereotypes of femininity. As a lover, he has made me feel beautiful and sexy. However, he has his own preferences about the female body. In fact, his preferences happen to be fairly conventional (although maybe conventional for a man 20 years his senior): he likes curviness. He finds cellulite cute, and muscles unattractive. On the one hand, this is good news: unlike some women I know, I don’t have to deal with men who complain about me getting too fat. On the other, I have to deal with a man who excitedly compliments parts of my body that I do not want to hear praised as “jiggly” and who seems to find never-ending amusement in poking and squeezing stuff that an entire industry has been created to eliminate—or at least photoshop away.

Finally, add to this picture my pregnancy, during which I juggled the worry to stay fit and gain just the minimum amount of weight with the worry of not worrying too much about it, and accept with serenity the unavoidable decline. After I gave birth, I juggled the admiration for feminist, supposedly empowering projects like the  4th Trimester Bodies Project with the shame of feeling relief for not looking much like the women portrayed.

I know that my current concerns with being fit and thin have a functional nature: I can be a better dancer if I am back to my pre-pregnancy weight and shape. But now that I am close to that target, I know that it’s not just that: my not-as-toned-as-before belly does not prevent me from dancing well, but it does make me extremely, and irrationally, sad.

So… the jury is out.

As a mother, I want to be relaxed about my body, and transmit to my daughter the idea that it really shouldn’t matter what she looks like, and that she should instead aim for a healthy, functional body (I am hesitant to say “strong” because of possible ableist biases that shape the normative ideal of physical strength: I think being functional can be declined in ways that involve fewer such biases.)

As a romantic partner, I want to please my significant other, but without sacrificing my preferences. As a feminist, I do not want to succumb to objectifying and disempowering aesthetic ideals. (Don’t get me started on padded bras and waxing practices.)

As a woman, I want to be pretty, even with the understanding that my aesthetic standards are the product of my history and the era I live in.

I hope by the time I am old enough to have a granddaughter I will have figured it all out. In the mean time, I’ll enjoy my chocolate tonight, and my ballet class tomorrow.

Sara Protasi is a PhD student in Philosophy at Yale. She is currently working on her dissertation, tentatively titled “Envy: Varieties, Evils, Remedies, and Paradoxes”, which is at the intersection of moral psychology, normative ethics, and ancient and modern philosophy. Her other teaching interests include feminism and bioethics. Dance is her main hobby and passion outside of philosophy. She is an alumna of Yale Dance Theater and A Different Drum Dance Company at Yale.

athletes · disability · Guest Post · SamanthaWalsh

Samantha Walsh Writes about the Warrior Dash, Wheelchairs, and Inclusion (Guest Post)

I would like to thank Fit is a Feminist Issue and specifically Samantha (who shares my name) for the opportunity to write a guest blog post. Recently I completed the Warrior Dash at Horse Shoe Valley, close to Barrie, Ontario, Canada. The Warrior Dash is a 5 km race with 12 obstacles. It is basically a mud run. (The blog’s Sam did it last year and you can read about her experiences here.) These sorts of obstacle courses are all the rage but are not typically frequented by folks who identify as disabled. I think the Warrior Dash and my experience of the event present a fantastic occasion on which to reflect on the notion of a “Warrior Dash,” who we expect in sports, and inclusion. This will be focus of my blog post.

Samantha over the wall

A little bit about me

To begin here’s a little info about me: I am 30, I just recently changed jobs so now I work in a post secondary institution. However, I just left a position at a small non-for-profit (where I worked at the time of race). I am a doctoral candidate in Sociology. I also have a condition called cerebral palsy. It effects my coordination and ability to walk. I use a wheelchair to get around.

It was a fluke I participated in the Warrior Dash. I am not a championship athlete; I have never been to the Paralympics. I don’t fit the “super crip” profile. I attend a cross-fit style gym but, even that is a laid back space of fitness and fun.

Further to this, I understand disability to be largely socially constructed meaning. We as a society privilege and expect a specific kind of body and marginalize anyone who falls outside of that. For example, I cannot take the subway because it has stairs I can’t get my wheelchair down. The subway is built assuming everyone who uses it will be able to walk up and down stairs. This marginalizes my body as it dictates how I move about the city. For me disability is not something to be overcome or cured it is a social position which is largely a creation of social organization but, often positioned as an individual “problem” which is pathologized through medical discourse.

Samantha climbing a cargo net
Photo by Steven Beith


So how did I end up in a Warrior Dash then?

My co-workers Steven and Gretta had a flyer about the event. I commented that I would like to do that but figured you had to be able to walk. Steven and Gretta were pretty empathic that you didn’t NEED to be able to walk and they would help. For me this was fascinating; Steven and Gretta were insistent we could all problem solve and make it accessible. This was a new kind of access for me a new way to think about inclusion. The synergy and sheer will of the individuals involved were going to create space for me. This was different than my usual imagination of access which involves modify the environment rather than a social dynamic to include a different body.

Samantha climbing the balance beam

Preparing for the warrior dash: Privilege and Dignity of Risk

Ironically, preparing for the Warrior Dash did not involve intensive training but, more so a lot of e-mailing and a little bit of engineering. I contacted the Warrior Dash to let them know I wanted to do the race and see what their reaction would be? I found a man on the internet through Facebook (Chris Stoutenburg aka Stouty) who was disabled and had completed a similar race in Collingwood. He used a manual All-Terrain Wheelchair and had a team who supported him through the race. I own an All-Terrain Wheelchair (my parents had gotten it for me years ago so I could keep up with friends in snow and mud. It retails for about $8000. It is understood as a recreational piece of equipment and is therefore not subsidized through the government). It all fell into place.

The Warrior Dash e-mailed back and said that if I wanted to I could participate.They said I had the option of skipping obstacles that I felt I couldn’t do. They also said they had both competitive and recreational heats. I appreciated that they responded to me with the same approach they would of an able bodied runner. They listed facts and stats about their course. No one asked: “are you sure?”, “is it ok if you do this?” I was given the full dignity of risk to throw myself down a muddy hill just like everyone else. I was really pleased at this response. More often than I would like to admit when I attempt something new or risky I am grilled about safety; if I am allowed to do it (I am never sure who this overseeing body is: my parents, a doctor, some sort of God?); or that the organization does not think it’s a good idea. I commend the Warrior Dash for having a “come as you are” approach.

I do, however, wonder about the implicit privilege I have and if this is not the catalysis to some extent for my participation.

Let us review:

  • I have a full time job that pays a living wage. The result of this: I have co-workers who invite me to run obstacle courses with them. The living wage insures that I have extra money to participate in recreational activities. Statistically folks with disabilities often experience higher levels of social isolation, and poverty, there is a 45% unemployment rate in Canada of folks with disabilities.
  • I own multiple wheelchairs and pieces of sports equipment. A huge barrier to adapted sports is the cost of the equipment. Where as a good pair of running shoes may cost $100-$150. A sports wheelchair may cost at least $5000. In Ontario an “everyday wheelchair” is subsidized 75%. Of the cost through a government program; the individual must pay the other 25% but,that offers some support. In contrast adapted sports equipment (hand bikes, sports and camping chairs) are not subsidized, therefore recreation is often something only wealthy disabled folks can participate in. In my case my parents felt the benefit of the activity was worth the debt, so they often went without so I could have more. However, if what I have ever breaks or wears out, I can’t afford to replace it—someday the clock will run out on my sports participation too. Even, activities that require no special equipment like a gym membership come with a price tag. I love my gym but, I could not afford to be a member on a fixed income.
  • I have body privilege I am disabled but, in a way that is easily adapted. I bear weight, I don’t often battle illness, and I don’t struggle with fatigue. There are many instances where the nature of my condition has allowed me to pass into a social space where other disabled people would not be able to go.
  • I am educated, literate, and I have access to a computer. Access to meaningful education is still an issue for folks with disabilities. Literacy and access to alternative formats of texts is also an issue. I again pass because these are not my individual issues. Further to this I own a computer and have free time to search and ultimately stalk other disabled athletes to find out how they participate in obstacle courses.

A myriad of factors caused me to be able to participate in the Dash but, a large piece was the intersections of privilege within my own identity and lifestyle. The Warrior Dash may have had a come as you are attitude but, if I was going to come I would have to bring my privilege with me.

Through the fire!
Photo by Gameface Media


A New Type Of Inclusion: Power to the People Race Day!

The day of the race came with excitement and success. It was decided we would tie ropes to the wheelchair so it could be pulled as well as pushed. Steven invited his nephew Dan. We would work together as a foursome. Together we traversed 5km of hilly terrain, and through 10 of the 12 obstacles including but not limited to: a 60 foot cargo net climb, crawling through a dirt tunnel, climbing over a wall, jumping (or wheeling) through fire and finally a mud pit swim. It took us approximately 3 hours with various other participants stopping along the way to lend a hand. I found the simpatico of my team to be really beautiful. I pushed the wheels, someone pushed the back of the wheelchair and 2 others pulled ropes. When the hill got to steep, I got out and crawled, and someone carried the chair. When someone got tired we all stopped. The focus was finishing as a unit, not speed. Each obstacle was met with strategy; each member playing a part in spotting me. The obstacle was finished when all of our members completed the obstacle.

The question became not “can you do this?” but “how can you do this?” Together, we did things like creating human steps to get a boost up, pulling each other over obstacles and in some cases I was even lifted to where I needed to be. In the small world of our team exclusion was not an option, each situation would be manipulated to fit the abilities of the individual.

“I want to take your picture”: The reaction and erasure of inclusion

The race was an amazing day. Every competitor we past or bumped into was supportive. The air was electric and full of fun. However, while everyone was supportive and excited, folks’ reactions to me were interesting (maybe it’s the Sociology background) but, I was fascinated. Many people with the best intentions of course stared or choose to comment on my participation.

People called out things such as: “good job”, “I could never do that”, or “no excuses”. A few people stopped to ask “what my disability was” or “why we were doing this?” Often, folks directed these questions to the able-bodied members of my team. Moreover, people stopped to tell me I had good friends and or take pictures of us completing the obstacles. I understand that photos are part of this experience but, I was surprised at how many people were specifically taking photos of me and my team.

There was much talk about overcoming and perseverance.When we crossed the finish line while there was cheering for everyone; there was cheering as if we had just finished the 100 meter dash at the Olympics. I found this really interesting because the people complimenting us and snapping photos seemed to understand my participation as both novel and a symptom of my own personal strength. I am fascinated by the common sense understanding that when disabled people are absent from a social space it is due to their own personal failing and when they make an appearance it is because of some specific inner strength. In actuality I would contend that my appearance at the warrior dash had more to do with my access to resources, as well as social and cultural capital. I am delighted that everyone was so positive and helpful because, I am sure there was a time when folks would have reacted negatively to a disabled person participating in such an event (much like when women were not allowed to run the Boston Marathon). I am troubled though about the lack of acknowledgement of the connection between class, privilege and disability. I think it is central to creating equity and inclusion in sport and greater society that we begin to recognize that these entities are linked and create barriers to folks participating.

Samantha crawling under an obstacle
Photo by Steven Beith


What I celebrate the Warrior Dash for

While I may scratch my head at the reasons people had for cheering me on; I certainly agree there was much to celebrate about that day. The simpatico my team created was/is a beautiful type of access which centered on the value of each person. We were able to create a symbiotic approach; that disrupted normative expectations and re-defined how obstacle courses are run and who runs them. We were total bad asses; we ran through fire! Who does that?!??!?!

The completion of the dash meant we conquered: 5 km, 12 obstacles and had a million photos taken. All worth the celebration! I am grateful for the outside the box thinking of my team, and their amazing spirit. I could not have done it without them. A new experience and a new way to “do” inclusion. Who could ask for more?

The team at the end of the race, muddy and smiling!
Photo by Gameface Media

 

Samantha Walsh is a disability scholar, activist and has experience within the professional service sector.  She is currently a Doctoral Candidate at the University of Toronto-OISE In the department of Humanities, Social Sciences, and Social Justice Education (HSSSJE), formerly Sociology and Equity Studies.  Samantha completed her undergraduate degree in Sociology at the University of Guelph. She also holds a Master’s degree in Critical Disability Studies from York University. She is also the co-host of a blog “East meets West-Sam and Jo’s perspectives: A Canadian perspective on disability issues in Canada and around the world”. http://eastmeetswexx.blogspot.ca/

Uncategorized

End the gendered marketing SIgg

Dear Sigg water bottles. I love you but do you really need a special women’s line of products. Because women’s bodies have such different needs when it comes to water, right?

No. No. No.

Sure, sell pink. Sell flowery. Some people like pink and flowery. Some of those who like pink and flowery might even be women.

But call it pink and flowery and let the buyer decide.

Here’s some examples:

Sigg Womens Aluminum Dear Deer 0.6L Water Bottle (Pink/Black/Silver)

Sigg Womens Aluminum Rock Girl 0.4L Water Bottle (Red/Black/Gray)

Uncategorized

Product review: Arm coolers

Summer outdoor sports put one at increased risk for skin cancer. You can’t always stay out of the sun if you’re riding a bike lots and there’s only so much sunscreen you can put on. I blogged about summer sports and skin cancer here.

This year I decided to give summer cycling sleeves a try.

It’s quite a change from the days of my sleeveless jerseys. These are white and promise to provide cooling effects and sun protection.

The pair I bought came from Mountain Equipment Co-op. They’re the Castelli Chill sleeves.

I bought them for the Friends for Life Bike Rally when I knew I’d be out in the sun all day without easy access to sunscreento reapply. I don’t know about chilly but they did keep my skin cool to the touch. No sunscreen needed. And there was a tingly feeling at speed when wind ran past my arms. On hot days I’ll certainly seek them out again.

The Castelli Chill Sleeves are one brand but it seems everyone is making them these days. Lovely Bicycle reviews several other kinds here.

image

Guest Post · interview

One woman’s journey to black belt: Karen and Brazilian Jiu Jitsu (Guest Post)

Most of us who read this blog are used to moving around in male-dense environments. We know that just being a female in motion on land, sea or air often attracts attention, some of it unwelcome and discouraging.

For this post, I interviewed Karen, a 30-year-old black belt in Brazilian Jiu Jitsu (BJJ).

BJJ is a grappling sport, like wrestling. It involves a lot of close physical contact, mostly on the ground. I mean a LOT—I don’t know of other sports in which two people are in such close and prolonged contact, body parts all in a tangle.

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Karen trains and works at Clockwork BJJ in New York City, and she runs a regular women’s open mat there (their facebook page is here). I wanted to know what her experience was like: training in the high-intensity, often high-testosterone combat sport of BJJ, and also achieving a black belt in the sport. Here’s her perspective as a high-level sports practitioner.

How did you find your way to BJJ?

I grew up swimming—competitively from age 9. I played high school softball, too. Swimming is a team sport, but you swim by yourself; BJJ is like that, too. I started BJJ at age 20—it was something different for exercise, and I like the fighting and self defense.

Why BJJ?

I saw the movie Kill Bill and loved the female character—she’s sensitive but brutal, too. She does kung fu, and I wanted to do something like that. There was a good BJJ school in Atlanta where I lived, and it looked hard and challenging. I like that. I started competing 7 years ago. You get 6 months of progress in one day of competing—you learn a lot!

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What are workouts like at your gym?

I get there early to stretch and warm up. There’s a women’s locker room here, which is unusual. Usually women’s locker rooms are a closet. When I started 10 years ago I had to change in a unisex bathroom.

When I take a class, we learn two techniques. We spend 30 minutes learning and drilling, and then 45—60 minutes sparring with partners. We do 6—7 minutes of sparring, then switch. We do this 4—8 times with a few minutes between bouts. In the learning part, the teacher spends 15 minutes to show the technique, then you get 15 minutes with a partner and do it back and forth. We might do an escape and then an attack. You stay with one partner the whole time during the drill. You tend to stick with the same people. As a woman you find the handful of guys you feel most comfortable with. I’ll spar with any new or experienced woman, and I train with the same 5—10 guys.

What’s it like sparring with men vs. sparring with women?

Some men want to kill you when they spar—they don’t want to get beat by a woman—or they treat you like the most delicate thing they’ve ever encountered. I’ve found guys who were in the middle. For the first few years, I was defending myself all the time. As I got better and stronger, it leveled the playing field. They couldn’t go delicate. And I could go rough, and they couldn’t kill me because of my skills. As a black belt, there is nobody you can’t handle. It’s rewarding to have worked hard. And when you can go for the attack, it’s a good turning point.

Rolling with women is different— because we are such a minority, and are defending all the time, we get technical skills.  It’s a different side of BJJ—less use of strength, more balance of strength and technique. This is less so for men.

Low-level men go crazy, trying to win, and they don’t have to defend themselves as much because the strength disparities aren’t so big [between them and their sparring partners].

Rolling with male black belts is awesome and fun! They see you as equal, and they go as hard as you go, back and forth. Men tell me they don’t go easier on me. I don’t care—I do what I want to do.

Women aren’t as strong, but technique comes in; there are positions using my legs that I’m better at. In BJJ, being in your guard on your back is an offensive position. By the time you’re a purple belt, the fact that women are more technical comes out; you get good at a guard, or a position for attacking them.

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Have you experienced sexist treatment in BJJ?

At my old gym, I was sparring with a kid. I put him in a triangle and he tapped out [conceding defeat]. [In this position] his face is in your crotch.

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From across the gym another guy laughed out loud and said to everyone that this was the best moment of the kid’s life, so he would never want to tap out. I went over to him and said, “don’t ever say anything like that again.”  He got defensive, like I was overreacting. His response was we don’t need to talk to each other ever again.

That night my instructor called and asked what happened.  I told him. He said that was gross, and you don’t have to talk to him.  But, he never said anything to the class or to the guy.  Things like that happened on a regular basis.  I was always on my own.

At my current gym, [Sensei] Josh has created an atmosphere where that doesn’t happen.  People like that don’t last here. I get lots of support. Some 17-year-old kid was disrespectful to me once while rolling and I corrected him; I said, “don’t be that guy.” He later apologized.  It was a cool moment.

At my old gym, when I was sparring with one guy, I could feel him looking me in the eye. It’s not typical to make eye contact. He said, “you’re getting angry at me, aren’t you?” I said no. He said, “no, you’re very frustrated.”   I told him, “don’t talk while sparring.”  It felt disingenuous; he was maybe getting something else out of it.

Like it was foreplay?

Yes. But that doesn’t happen here [at Clockwork BJJ]. When I started publicizing the women-only open mat on Facebook, I got guys saying oh, that sounds fun—can I come?  But other guys would post, saying that was gross.  It was cool.

Does being a black belt affect how you feel as a woman out there in the world? Has your sense of self-confidence changed?

It makes me feel more in control of my experience walking down the street.  I don’t feel intimidated by anyone I see.  That’s maybe a bit naive but …

Have you ever had to fight anyone?

I was in a situation at a party; two girls picked a fight with me and I kicked their asses.  They were the aggressors but I didn’t want to hurt them.  But I had to—I broke someone’s nose. At one point, I mounted one of them, took a breath, and thought what should I do?  The fight was interesting— because I had experience with people being so close to me in BJJ competitions, I could see what she was doing.  I was not going wild but in fact was fighting.  Having the experience of someone in my personal space so much—with the adrenaline, fear, discomfort—I can feel sure of myself walking down the street.

How do you think we can make BJJ more open to women?

I want to open my own gym in the next year or so.  I can create an environment where misogyny isn’t tolerated.  Being a woman draws more women, and makes them more comfortable.  There are two women-run gyms in California. They’ve been doing BJJ a long time and won lots of championships.  One is women-only, and the other is coed.   I think BJJ is headed that way, but because so few women are high enough [in the sport], it is only happening now.

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body image · swimming · training · weight loss

Why Swim?

Swimmer in lake. Image credit: http://www.beaverlakeboaters.net/events/swimmers-trek-40-miles-to-beaver-dam/
Swimmer in lake. Image credit: http://www.beaverlakeboaters.net/events/swimmers-trek-40-miles-to-beaver-dam/

Regular readers of the blog will know that I am totally in love with swimming. So when Sam sent me this post “5 Reasons Why Swimming Is the Perfect Workout for Weight Loss” I kind of bristled. Why? Posts like this rub me the wrong way because they make it sound as if weight loss is the only good reason to do it.

What if swimming turned out to be great for our health but not great for weight loss?  Should we then ditch it?

But back to the five reasons. Here’s what the article says:

1. Burns calories

You can burn much more calories swimming than could while you walk or run. An average built person can easily burn 400-500 calories in a 60 minute session of moderate-intensity swimming.

2. Works out your muscles

The different strokes involved in swimming requires a good amount of muscle power. This gives your muscles a good workout every session. Those looking out for a muscle building workout should try high-intensity swimming as this can adequately stimulate your muscle growth.

3. Tones you out

Swimming no doubt exercises your whole body. When you swim your arms, shoulders, back, core, glutes and legs get a thorough workout thus toning them effectively.

4. Boosts metabolism

Any activity that burns calories and gets your heart rate up also boosts your metabolism. This makes swimming the perfect metabolism boosting activity. An active metabolism in turn aids fast weight loss.

5. Motivates you to try harder

The swimming attire usually requires you to strip down to bare minimal. This motivates you to train harder to look good in your swimwear.

I’m not going to quarrel with the first four things on the list.  It does burn calories, work out a variety of muscles, gives you a good total body workout, and as much as anything that gets your heart pumping it boosts the metabolism.

But that last reason? Really?  Swim suits are skimpy, so if you want to look good while you work out (see Sam’s post on looking cute while working out), you’ll be motivated to train really hard if you swim.  Strange logic.  In fact, emphasizing the minimalism of swim wear is more likely to discourage people who are body conscious from ever stepping onto the pool deck.

A bunch of good reasons to swim are missing from this list, and these aren’t all about weight loss.  Swimming is a non-impact activity, so it’s easier on the body than running.  It provides excellent cardio, so helps build a strong and healthy cardiovascular system. And that promotes endurance.  One of the things I love most about swimming is that feeling that I could go on forever.

I much prefer this post by Master’s swimmer Alex Kotisch: 9 Good Reasons Why You Should Get in the Pool. Among the reasons:

1. Heart Helper
Swimming provides unparalleled cardiovascular conditioning, provided you practice consistently and with good technique. While other forms of exercise may be more effective at elite levels (such as running or cycling), incorporating swimming into a cross-training routine and pushing yourself in practice will result in overall improved fitness.

2. Balance Your Build
Swimming builds longer, leaner muscles that complement the shorter denser muscles that develop from weight training. These “swimmer’s muscles” also help boost metabolism to keep calories burning longer.

3. Cross-training
Swimming not only boosts cardiovascular capacity while increasing muscle strength, but it also gives your body a break from higher-impact activities like basketball, running, and weightlifting. By creating a balanced workout routine, athletes avoid injury by allowing their body time to heal, while not forgoing daily training sessions.

4. Increased Flexibility
A heated pool relaxes muscles, increasing flexibility and enabling important stretching. Also, after intense lactic-acid-building endurance workouts (running, cycling, weights), an easy swim helps flush out toxins preventing muscle tightness and soreness the following day.

5. Strengthen Your Core
Swimming develops core body strength because it utilizes all the body’s muscles simultaneously. Although 70 percent of a swimmer’s effort comes from the upper body, kickboard and fin workouts can provide an excellent leg workout.

6. Endurance
Swimmers are able to swim longer than they can what they could sustain doing other activities. With the right technique, a swimmer will be able to train for longer periods of time than if he/she were running and, as a result, more calories are burned.

7. Adventure
Swimming has branched out from the darkened, indoor community pools of yesteryear. Many new health club chains offer clean lap pools, and local communities are finding renewed interest in outdoor facilities during the summer months. Seek out available natatoriums in your area (swimmersguide.com) and if you are able, locate a natural body of water (lake, ocean, pond, or quarry) and explore the joys of open-water swimming.

8. Social Outlet
Imagine meeting the man/woman of your dreams, and seeing what they look like without their clothes on for your first date! That’s one benefit, at least, of joining a Masters team or triathlon training group. In addition to the possibility of romance fueled by mutual interests, team programs offer peer motivation and professional coaching to provide you with increased performance results.

And finally, the last reason is: weight loss.

9. Weight Loss
“People who consistently swim strenuously enough to be out of breath when they finish and elevate their heart rate do burn calories and lose weight,” says Jane Moore, M.D., a physician and active swimmer from Tacoma, Washington. “The key is to push yourself a bit.”

“Putting on a swimsuit and appearing in public should also motivate one to shed a few pounds,” says Kris Houchens, head coach of the YMCA Indianapolis SwimFit Masters.

Again, there’s that ridiculous comment about having to appear in public in your swim suit.  Ugh. I’m all for promoting the other reasons to swim, but highlighting the horror of looking “unsightly” in a swim suit is, as I said before, much more likely to discourage people from taking a dip than it is to encourage them to work harder in the pool. We need to get people to the pool first.

I swim because it makes me feel energized and strong. I love the rhythm of my breathing when I swim, and the feeling of gliding through the water. I also find it a very meditative activity. I’ve blogged about that before.  Also, though I’m not the fastest swimmer in the pool, I am faster than a lot of people, and that makes me feel good.  It’s also amazing to take it out to the open water in the summer.

So for all the great reasons to swim, dive in! The water is fine!

camping · charity · cycling

How was it? Could I do it? Reflections on the bike rally

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Those are the two questions people ask about the Friends for Life Bike Rally, usually in that order, the second following quickly the heels of the first.

Here’s my answer to the first: It was tough. For an excellent description of the nature of the kind of tough, read this from our team co-captain, known in the blogosphere though not on the bike as The Yarn Harlot.

Personally the riding on any one day wasn’t challenging. I regularly ride more than a 100 km in a day. And I’ve been riding long distances with groups for awhile. But the accumulation of those days is what makes it tough. Also, Day 2. It would have been tough on its own. Wind, rain, cold–not to mention starting wet and cold with very little sleep.

It was also really wonderful in ways I hadn’t expected. I really liked getting to know people over the course of the rally. I liked riding with different people on different days, some fast, some slow, some chatty, others not.

That’s the nice thing, you’re not doing it alone. There are almost as many crew as riders. They’re involved in planning and preparing food, transporting gear, setting up each new site, route management, road safety, bike fixing and more. Oh, and giving massages. Loved that. There’s a very strong team atmosphere that’s part of the bike rally. I thought our team co-captains did an amazing job.

Our team co-captain put it like this:

I’m sure many of you have imagined what it might be like to do something like this.  It’s staggering.  The sweat, the tears, the exhaustion – camping in the rain, riding 660km, bathing in the lake… it is all  balanced in the end with love, and generosity, and kindness. In these hours before we leave, it’s that love, and generosity and kindness that I want to write about.  I know I’ve said it before, and I really mean this: Riding your bike to Montreal does nothing to help sick people. Nothing.  You could do it a hundred times, and without the support of people like all of you who donated, it wouldn’t change one little thing about the world, or the way it can be for people who are suffering.  It is what all of you have done  – your generosity, that turns the action we’re all undertaking into real change. Real kindness. Real love.

My team raised note than $150,000. See here. The rally as a whole raised more than a million dollars. I’m happy to have chosen to mark my 50th birthday by contributing to this beautiful effort. I’m proud of, and thankful to, all the friends and family who sponsored my ride.

There were also some beautiful roads and terrific riding though gorgeous parts of the country. See photo below.

Could you do it?

Sure. Buy a bike if you don’t own one, start training now if cycling is new to you, and follow the spring training plan and you’ll be fine.

I actually think that most people could do the distances required by the rally. There are morning and afternoon breaks and people ride at a wide range of speeds.

Training well means you can ride faster, get to camp earlier, and feel strong the next day. I was happy with the effects of all the bike riding I’d done in advance. Most days I arrived at camp mid afternoon thinking I could have ridden a bit more, if need be. And I woke up each morning ready to ride again, not sore. (Again, I’m ignoring Day 2 the way people who’ve given birth choose not to dwell on the worst of it.)

Different people find different aspects of an event like this challenging, other than the riding. I love camping, think the indoors is overrated, and I own some pretty nice camping gear. 🙂 I sleep happily and well in a tent and when I’m tired noise doesn’t bother me much. But I got the sense that not everyone shared my love of the great outdoors.

One friend who did the rally in years past said he found the social demands challenging. It was too much like summer camp, he thought. I’m a nerdy professor and spent time alone with books quite happily and no one dragged me out of my tent.

Now another friend who loved that aspect of it said it was like the queer summer camp he never had as a kid. That made me smile. I’d say the sexual orientations of the rally participants, riders and crew, were all over the spectrum. If you’re curious there were quite a few opposite sexual couples. But it was a totally lovely experience for me, as a bisexual, to be in a place where the majority of people were gay and assumptions weren’t made about sexual orientation status.

I’m proud of succeeding at the physical challenge and proud to have been part of this event.

Oh, I also loved our triumphant arrival into Montreal. See the storify version here.

I’m very happy with my choice to mark my upcoming 50th birthday by riding in Friends for Life Bike Rally in support of the People with Aids.

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Uncategorized

“Why am I doing this?” On wanting to quit but not quitting

don't quitMy big Olympic distance triathlon is coming up on Sunday. I can hardly believe it’s almost here.  I’m excited, yes.

But I’ve also had the thought, “Why am I doing this?” pop into my head a few times.  That can lead to a spiral of negativity if I’m not careful.  The voice tells me it’s silly to be doing this. It tells me I’m not adequately prepared. It tells me I’m wasting my time and I’m going to embarrass myself.  Everyone else is going to be a serious triathlete with a cool bike.

Everyone else is going to blow past me on the bike leg and whoever didn’t, will fly by me on the run.  I’m going to come in last. There will be no vegan food at the finish line. My family, who is coming to cheer me on, will wonder why they bothered! Spiral, spiral, spiral. It’s a mean and discouraging voice.

Last week, it even tempted me to quit.

But there is a counter-voice in there too. And that’s the one that says doing the Olympic distance triathlon as my “fittest by 50” challenge is an amazing goal! This is the moment I’ve been training for all year.  And it’s exciting that my parents are coming to watch, and possibly other family members.

It’s the voice that tells me this will be a fun day and a huge accomplishment. Even if I come in dead last, who cares?  A year ago I didn’t even think it would be possible for me to finish such an event. This year, finishing is not even in doubt. That alone is kind of incredible.

There are all kinds of sneaky ways I can talk myself out of doing things that require long term commitment. When I was writing my book on moral responsibility I reached a point during the review process when I was this close. But I wasn’t quite there yet. And that voice showed up in my head and started telling me that this whole thing was stupid, and the book sucked, and screw the reviewer who wanted more changes.  It almost convinced me that the project I’d been working on for 12 years didn’t matter anymore.

But I believed in the book.  I enlisted some help to talk through the changes with me. And I sat down with the manuscript and did the revisions. And in the end, I wrote the best book I could and published it with my first choice press (Oxford!).

It’s that turning point moment right now, when I’m feeling like the easy way would be to just go enjoy a weekend with my family and forget about the race. But that’s not what I’ve been working for all this time.

Not surprisingly, I’m not going to quit. I’m going to go there on Sunday and let the day unfold.

I’m ready and the forecast is excellent.

Bracebridge forecast for Sunday, August 10, from Environment Canada.
Bracebridge forecast for Sunday, August 10, from Environment Canada.

 

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Are triathletes cyclists?

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How is this even a question? They ride bikes. Aren’t we done?

Okay, bear with me.

Let’s suppose for a moment at least that it is a question that makes sense.

Then here’s one answer: No, silly, they’re triathletes.

And here’s another, everyone who rides a bike is a cyclist! (That’s the answer I favour. See the post in which I pushed for it, Cycling towards a pluralist ethos.)

Okay so why is this even a question? What does the person asking it mean?

You might mean they’re not real cyclists. Who are the real cyclists? Road cyclists, of course. See Road cyclists are to bike riding as analytic philosophers are to philosophy: Discuss.

It occurred to me while chatting with other philosophers of sport that each activity, philosophy and cycling, can be thought of as big tents. There are analytic philosophers, continental philosophers, pragmatists, feminists, historians of philosophy, etc. Likewise, there are road cyclists, track cyclists, urban fixie riders, mountain bikers, commuters, etc.

But in each field there is one group that likes to make rules about who counts and who doesn’t, who belongs in the tent and who must remain outside–not a real philosopher, not a real cyclist. My conversational thesis was that it’s the road cyclists and the analytic philosophers who are the fussiest this way.

This question, well formed or not, came up for me again because some friends and I found ourselves reminiscing. We were sharing fond memories of the golden days of our local cycling club, when most people who were members also raced–by which we mean “road racing”–and there were very few triathletes. Now it’s lousy with triathletes, some people say, and things just aren’t the same.

The claim is that it’s okay to have one or two triathletes in the bunch but too many and things start to fall apart.

What’s the worry? What’s the biggest differences between road cyclists and triathletes? Tracy has written a bit about her beginner’s point of view on riding and the differences between road cycling culture and tri biking culture here.

Well, to start, there’s a whole bunch of riding skills that road cyclists have and triathletes don’t. It’s not they’re bad people. Or unskilled generally. Rather there are skills you need to race road bikes that you don’t need to race triathlons. So it makes sense that triathletes don’t put as much energy into working on their bike handling.

They also ride different bikes, triathlon specific bikes, that aren’t well suited to group rides. Or to turning. Or to climbing. Or to acceleration. But they are excellent at going really fast in one direction.

The happy co-existence of road cyclists and triathletes is really only an issue really when these groups mix, say for long rides on the weekend.

At the heart of the differences is the practise of drafting. At the amateur level there’s no drafting allowed in the bike part of the triathlon.

Here’s an explanation of the rules:

The most complicated and controversial rules in the cycling section have to do with drafting and blocking. Drafting is a cycling technique in which a racer rides very closely behind another competitor to cut down on wind resistance and expend less energy. In long-distance team races like the Tour de France, drafting is a critical strategy for success. Triathlons, on the other hand, are generally viewed as individual races, not team events, so drafting is often illegal.

In a “draft-illegal” event — most non-elite triathlons are draft-illegal — strict rules govern how long you can remain in another rider’s draft zone. Under ITU rules, the draft zone is a large rectangle measuring three meters wide by 10 meters long (10 by 33 feet) that extends backwards from the front tire of the bike [source 1=”ITU” language=”:”][/source]. (The zone measures 12 meters long for long-distance races.)If you want to pass a rider in front of you, you can only ride through their draft zone for a total of 15 seconds [source 1=”ITU” language=”:”][/source]. Failure to do so will result in a time penalty.

Read the rest here.

Drafting in triathlon is a controversial thing. I don’t have a view but the arguments are interesting.

In favour: It’s only not allowed at amateur events and that seems disrespectful of the skills of amateur athletes. It sounds paternalistic when I hear tri coaches say that their riders would be hurt. I’ve watched little children learn to draft safely. Clearly it can be done. Also, in favour, drafting is allowed in running and swimming. Why target the bike course for safety based proximity rules? I’m pretty comfortable with people near me on the bike. It’s in the water that I want a no touching bubble around me!

Against?: Triathlon is all about individual effort, like the time trial in cycling. It changes the sport since allowing drafting also brings in strategy and coordination between competitors. Some people really hate it. This opinion piece compares drafting to doping.

I could go on about triathletes and cornering and hill climbing but I won’t. Different sports. Different skills. I’m happy to scream from the rooftops that cycling is a big tent. There’s room for all of us. Except maybe e bikes and tandems. Joke.

Drafting and skills aside, there’s also an emotional issue here that I think is doing more work than anyone gives it credit for. What’s going on, I suspect, is at much about passion as it is about reason.

Tracy noticed that road cyclists really love cycling. That’s true. And we are evangelical to the point of pushy about sharing that passion.

Triathletes can seem like they’re rejecting this thing that we love when they only ride reluctantly. At this point it can feel personal.

I confess I felt hurt when Tracy wrote that she loves running and swimming but cycling not so much.

Writes Tracy, “And I’m not getting out a lot on the road bike because…well…I really don’t enjoy it all that much.” Read the rest of that post here.

I identify so much as a cyclist that when someone isn’t keen on riding, it feels a bit like they’re not keen about me! It’s like that speed dating cartoon when one of the people says they don’t ride a bike and the other person says, “Next!” Having recognized that feeling, and categorized it as silly, I’ll move on.

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I’m not alone, it turns out. I laughed out loud when I read this from the Bike Snob. It’s part of his guide to the tribes of the cycling world.

Many people even argue that it is inappropriate to consider a Triathlete a cyclist, since in some cases they are merely incidental cyclists who only ride because cycling happens to be part of a triathlon. If they changed the cycling leg to something else, like 10-pin bowling, they’d probably all be buying bowling balls instead of bicycles.

Many cyclists also believe that Triathletes are bad bike handlers and criticise them for being middling at three disciplines instead of exceptional at one. (If triathlons involved bowling instead of cycling, Triathletes would probably roll their balls in the wrong direction and take out half the snack bar.) 

I’m sticking with my view. Anyone who rides a bike is a cyclist.

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New bike lust

There’s nothing like spending a week with hundreds of other cyclists on a week long ride to invoke new bike lust.

Here’s all of us at the start of the Friends for Life Bike Rally:

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Basically, over the course of a week you notice all the subtle ways your bike isn’t quite perfect for the task at hand. On the day of our slow, sweep ride (see Sweeping in the rain, or is it mopping? Day 5 of the Bike Rally) we had lots of time to talk and a teammate confessed that she’d started to think of her bike as her first road bike. Like starting to think of your spouse as your first spouse, this can be a dangerous thing, the fast track to the divorce courts or the bike shop depending.

I wasn’t thinking of replacing my road bike. It’s already a 3rd upgrade from the first road bike I owned. My thoughts were more in terms of adding to the fleet.

Of course, an advantage of bikes that’s not there in most spousal arrangements is that addition is generally okay. See How many bikes is too many? In the past I’ve had my eye on cargo bikes and fashionable cruising bikes but this is the first time I’ve wanted a road touring bike.

Let me explain why:

The road bike I took on the trip has a bunch of features that aren’t that useful on a long moderately paced ride. It accelerates quickly, for one. It’s super fast and light (even if I’m not!) And it handles responsively at speed.

It’s a totally lovely bike bit it feels a bit like a delicate flower next to all the Surly long haul truckers and their ilk. Something sturdy and steel might be more suitable.

It also has Look pedals and shoes with Look cleats which are pretty impossible to walk around in at break.

Other than the teeny tiny under the seat bag, good for tubes, tire levers, a CO2 cartridge and a multi tool, it’s got zero storage capacity.

Road touring bikes also have a more forgiving, less racy geometry.

Possibly I should have taken my cyclocross bike and swapped out the tires but I wanted something fast and light and comfortable for long distance riding.

I’ve done lots of supported touring on my road bike but I’ve also started to think about how nice it would be sometimes to be independent, to be able to pack panniers and go.

Question: Fellow road cyclists, do you have two road bikes, a speedy, racy one and a touring bike? Or do you use one bike for both purposes?

Currently in the Sam fleet: mountain bike, cyclocross bike, fixed gear road bike, road bike, and track bike. But I don’t have one of these!

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