fitness

Yellow golf balls and an orange van

There I was last Sunday, hitting golf balls in the drizzle on a driving range. The satisfying CRACK as the wood hit the yellow ball, propelled it into the air. An unfamiliar ache in the muscles in my forearms as I tried to remember what I learned about holding a club the last time I golfed, in the mid 1980s.

It was an impulse, to stop at this driving range. I had an hour to make some use of late on Sunday afternoon, the liminal time between leaving the cosy, perfect tiny house that was my base for sleeping, reading, writing and hiking for a solo retreat for a few days, and catching the ferry off the magic of Salt Spring Island to the mainland.

Earlier Sunday, I did my final walk through the seaside forest trail on land belonging to the Tsawout First Nation, my final climb up Reginald Hill. I’d eaten an unexpectedly delicious turkey dinner, had a local cider and some pumpkin pie, and now, with an extra hour to savour, I’d found myself pulling into the golf course.

I learned how to golf when I was a teenager. Driving ranges were a thing my dad and I did together, looking for a shared activity for our awkward non-custodial time. My dad died when I had just turned 27. Golfing was part of my adolescence, time with my dad, my uncles, the men of my childhood who died early deaths. The men I needed an activity to hang out with.

In this in-between space on Thanksgiving Sunday, some force I couldn’t name had propelled me into the golf course. I’d found myself in a warm, well-lit pro-shop that was surprisingly open for a time when most people would be eating dinner with their families. A guy named Nigel rented me a wood and an iron ( $2, “give me something for someone with sense memory and zero skill”) and a bucket of yellow balls ($4, “I think small will be plenty”).

I dropped a couple of the yellow balls into deep puddles as I walked out to the driving range. They were both lighter and more solid than I remembered. The range was brand new, according to Nigel. It had a covered overhang, and one tall young guy was fiercely hitting balls as I walked up. THWACK. Sailing far away. THWACK. I left a two spot distance between us, daunted by his skill, knowing I’d be terrible.

I was terrible. A few times, my club went right under the ball, caught the tee and left the ball right there. I hooked several balls into the woods. I played with my grip, realizing that what I’d learned at 12 in 1977 didn’t really apply anymore. Connected with two, three, four balls. The perfect noise, as soul-satisfying as hearing the lids pop on perfectly sealed canning jars. They didn’t go far, but they moved. I felt the force, an unusual sensation for person who never does anything involving balls.

My companion fished one of his balls back in from where it had flopped and said to me “I can’t end on a bad one.” He looked at me. “I just come out here and… hit. It’s kind of meditative.” He hit the rescued ball long and hard, past the markers. “That’ll do,” he said, and stowed his clubs.

I picked ball after ball out of the basket, kept hitting, thinking about my dad. He would have turned 80 a month ago, if he’d lived past 50. What would an 80 year old Tony have been like? He was a creative, emotional being, a high school English and drama teacher. He liked baseball and amusement parks and the kinds of experiences — like getting lost in a cave — that made for a good, long, hanging-on-your-every-word story over a bottle of wine. He liked comedies, and the poetry of Led Zeppelin. He liked a poem or a play that reminded you that life is absurd and love is possible.

I finished the bucket, and, alone on the grey range, fished a few more out of the ditch for myself. A small bucket wasn’t quite enough, as it turned out. My forearm was aching, but I tried to connect with every ball, figure out the twist of my hips that made a difference.

As I walked back to the pro shop to return the empty bucket and the clubs, an elderly orange VW camper van putted by. Tony’s iconic vehicle, the 1972 van he drove for nearly 20 years. I petted Nigel’s dog and asked his name. “Louie,” he said. My dad’s family dog name.

Outside again, I stood still for a moment, in the rain. The universe felt small, enfolding, connected. “Thank you,” I said.

Fieldpoppy is Cate Creede, who is back in Toronto and still feeling a sense of magic.

fitness

Happy International Failure Day 2021!

fail better' (samuel becket)
All of old. Nothing else ever. Ever tried. Ever failed. No matter. Try again. Fail again. Fail better. –Samuel Beckett

Last month, I wrote about failing small.

Last year, I urged us to mark International Failure Day.

If it’s not obvious, I’m a fan of embracing failure. I think that for many of us–maybe women especially–fear of failing holds us back from trying. Being able to separate self-worth from success at a particular thing is an important lesson. In my university work I’m struck by it in terms of the how much grades matter to the choice of one’s academic major and how much this is divided along gender lines. The short version is that women are much more grade sensitive than men, gravitating to the subjects in which we do best. Men are much more grade resilient. They’ll keep taking a subject, even if they are failing some classes, if it’s the thing they really want to do. Failing a class has a different impact on men that it does on women.

Getting over my fear of failure is part of what’s made sports fun for me as an adult. I remember taking sailing classes at Northwestern University as a graduate student and not caring if we messed up and capsized. My ego was elsewhere! Bring on failure. Likewise, that same attitude made it possible for me to give rowing a try during our ‘fittest by 50’ challenge.

Another perspective is that we should we just ditch ‘failure’ talk altogether. You haven’t failed if you capsized a sailboat. You haven’t failed if you’ve failed one class. I didn’t fail that time I missed a box jump and cut my leg on a wooden box at CrossFit. And so on. Some people find ‘failure’ talk so demoralizing and awful that we should just give it up. I’m less sure about that. I think of it as looking at a failure for what it is, seeing where it fits in the grand scheme of things, seeing what lessons can be learned from it, and moving on.

There’s been a trend in my discipline lately of posting news of rejections (grants and awards we didn’t get, journal articles turned down by reviewer 1 and 2, etc) so that social media isn’t just full of success stories. I like that too. I share some failures there but not all.

How do you feel about failure, both the actual thing and the language we use to talk about it?

WRONG WAY. White print and large red sign. Palm trees poking out above. Photo by Kind and Curious on Unsplash
fitness

That time I bared my chest in a national commercial (Guest Post)

A screen shot of a YouTube video, which shows a middle-aged white woman standing at a mirror, zipping up her running jacket. Her chest is naked, and she has no breasts, but instead has two long mastectomy scars running horizontally across her chest.

“Is this you?”

I received a DM from a friend in early September. Attached to the message was a screen shot, from Facebook, of an ad campaign for the CIBC Run for the Cure – an annual breast cancer fundraiser in Canada.

“Yes, that’s me,” I replied. 

“Wow!” was the response. “That’s so awesome.”

Other messages started trickling in over the next few days, especially after I posted a YouTube link to the 30-second commercial from the same ad campaign. Which features me, at the 14-second mark, baring my naked chest, and exposing my two, 10-inch mastectomy scars, for all the world to see. (If you’re curious, I’m embedding the commercial below, or you could also click on this link, if you want.)

“You’re so brave,” was the frequent feedback. I think (but I’m not entirely sure, because I have trouble discerning the underlying the meanings and motivations behind many social communications) that they meant was, I was brave for revealing my scars in such a public way.

I agree that I was brave…  but maybe not for the reasons you think.

Then I got a DM from Sam last week, asking if I’d be interested in writing about my experience of being in the marketing campaign for the Run for the Cure, and I said yes. I’m still not sure if this is going to be very interesting for anyone, but here goes.

I was diagnosed with breast cancer in the summer of 2015, and at that time I wrote here on this blog about my decision to have a double mastectomy without reconstruction, and about what it was like to go through the rest of my breast cancer treatment.

I didn’t make my decision to have a double mastectomy without reconstruction lightly, and I’m happy to say that six years later, I haven’t had one moment of regret about the choice that I made. 

In the years since my surgery, I’ve also become part of a large and diverse online community of “flat” women who have had one or both breasts amputated. And within that community I’ve experienced a lot of support, encouragement, and normalization of flat life. Trust me when I say, there are many women who have had their breasts cut off, and they are perfectly fine with not having breasts anymore.

So when the opportunity to feature my own scars in a commercial to help raise money for breast cancer research came along, I didn’t think twice. The production company was very upfront – they were hiring me because they wanted to feature my scars in the commercial. And I was similarly upfront: I’m okay with showing my naked chest. This is who I am. I’m proud of my life, and the body that goes along with it.

Don’t get me wrong. Breast cancer – and all of its psychological baggage – is a complex issue. Any cancer is frightening – it can be fatal, right? On top of that, breasts are bound up in how people with breasts (whether cis-gendered or trans) understand themselves, their bodies, their sexuality, their desirability, and in some cases, their value, in a culture where female breasts are repeatedly judged by their size, shape and density. 

In addition, losing a functioning part of our bodies can be fraught with physical and psychological trauma. (Not to mention the ongoing trauma of cancer treatment itself, which can include radiation and chemotherapy in addition to surgery, with or without reconstruction.)

Cancer of any kind sucks. Breast cancer can be especially sucky. 

And.

I am happier in this body – this less-gendered, more-neutral, less-sexualized body – than I ever felt when I had breasts. I feel less like I am missing something, and more like I had something unwanted – and foreign and alien – removed.

I am more wholly me – Michelle Lynne Goodfellow – without breasts, than I ever was with them. My experience of my life without breasts is better than my experience of my life with breasts.

So I didn’t think twice about showing my breastless chest in a national commercial. I’ve already been living my life as a visibly flat woman, 24/7, for the last six years. This is just who I am.

I also happen to have very little body shame. I’m comfortable with this body (although I wasn’t always). My body is a certain size, and it has lots of lumps and bumps in addition to my surgical scars. It works pretty well, for a body of my chronological age. (Although its function seems to be declining, which I’m not thrilled about.) If I knew how I got to this level of body confidence, I’d tell you. I have a feeling that more people would like to be as comfortable with their own bodies as I am with mine.

No, what made me brave about acting in a television commercial with my naked chest bared was the acting part itself. 

You see, I’ve secretly wanted to be an actor for most of my life. It’s been on my bucket list for years, to somehow be a small part of the film industry. (I love film so much, I even have a university degree in film studies.)

But I also have crippling performance anxiety. I worked through a lot of it when I was a classical singer who performed regularly (mostly with choirs), but if anything, my performance anxiety got worse as the years went on, not better. (I eventually stopped singing in public completely.)

Not only do I have crippling performance anxiety, I have crippling anxiety, period. I have Complex PTSD from some experiences in my childhood, and for most of my life, anxiety and a pervasive hyper-vigilance have been my “normal”. With the help of a caring therapist over the past couple of years I’m beginning to feel that something different is possible for me…  but it’s still a struggle to interact with people, and to be the centre of attention, and to have my performance critiqued. 

(After almost every social encounter, for example, I can spend hours ruminating about what I said and did – sure that I did everything wrong, sure that the people I was talking to disliked me, sure that I have nothing of value to offer to any interaction.)

So it was very, very brave of me to audition in front of strangers, reading lines that I’d just seen for the first time five minutes earlier. And it was very brave of me to travel to Toronto from my home in the Niagara Region, to have people do my hair and makeup, and have professional photographs taken of me. And very brave of me to travel to Toronto again to try on clothes for the video shoot. And very brave of me to participate in the filming itself – subjecting my performance to the judgements of not only the production crew, but the marketing team, and the “client” – the marketing staff of the Canadian Cancer Society, and the CIBC sponsorship team.

After the filming, the hard part was over. Having the commercial (and the print campaign) released nationwide was no big deal, compared to that.

I’m really glad that the commercial touched people, and hopefully encouraged them to donate to breast cancer research. I’m also really glad that I did something really difficult for me, and survived it. 

(Oh, and I’m glad I survived cancer, too.)

If you have breasts and live in North America, you have a 1 in 8 chance of getting breast cancer in your lifetime. To help catch breast cancer early, when the chance of survival is better, check your breasts regularly. Know what they feel like, and notice if they change. (My breast cancer was diagnosed because I felt a change in my breast.)

If you want to help create a world where people don’t have to fear cancer, donate to your preferred cancer research organization. You might even want to donate specifically to research aimed at a finding a cure for cancer. (There is currently no cure for stage 4 cancer.) Thank you for reading, and for caring.

You may also be interested in these blog posts by Michelle about her breast cancer experience:

Michelle Lynne Goodfellow works at a fabric store by day, and also enjoys writing, taking photographs, and making illustrations. You can find her on Instagram, here.

fitness · motivation · rest · self care · time

Go Team: Adjust Accordingly

Here in Canada, most of us had a long weekend and we’re starting our week on Tuesday instead of Monday.

We had an unusual Monday and now we are heading into a short work week.

Image description: a GIF of a stick person who is rapidly alternating between lying on their bed and jumping ​up to sit at their computer and work while an analog clock spins rapidly on the wall above.
I hate how short weeks can end up feeling like this. Image description: a GIF of a stick person who is rapidly alternating between lying on their bed and jumping up to sit at their computer and work while an analog clock spins rapidly on the wall above.

How many of us have adjusted our schedules and expectations accordingly?

It’s a trap I fall into on the regular – my schedule or capacity* is altered in some way and yet I still try to do as much work/keep the same routine/fit AllOfTheThings in despite having less time or less energy.

​. Image description: a GIF of a black cat with white paws that walks under a cardboard box that is being held up with a stick. The cat bats the stick with its paw and the box falls down and traps the cat beneath.
Sometimes, despite our best efforts, you accidentally make things worse for yourself. Image description: a GIF of a black cat with white paws that walks under a cardboard box that is being held up with a stick. The cat bats the stick with its paw and the box falls down and traps the cat beneath.

This happens to me most often when I’m not paying close attention, when I forget to take stock of how much I am trying to fit into my schedule. During short weeks like this, I’m especially prone to it.

Trying to cram the same amount of stuff into a smaller container is a direct route to extra stress and frustration, and to a persistent feeling of ‘not measuring up.’

And it doesn’t matter if the ‘stuff’ you are trying to cram in is work-related, fitness-related, or personal. The issue is that we have set expectations that are way too high for us to meet.

In this case, it’s about time and about routines, but a mismatch of expectations and capacity about any goals or plans that we have set for ourselves can lead to those same feelings.

So, Team, whether you are heading into a short week, or an ordinary one, and whether your expectations are around your work, your workouts, or about anything else, I’m inviting you to pause for a moment and think about whether they match your capacity.

If there’s a mismatch, please don’t be hard on yourself.

We all fall into that trap sometimes.

Instead, why not reevaluate your time and your expectations and adjust accordingly?

Your brain will thank you.

As always, I’d like to offer your gold star for your efforts. In fact, here’s a whole bunch of gold stars – adjusting your expectations will take a lot of little efforts over and over so it makes sense to offer you a lot of little gold stars in recognition of those efforts.

Image description: hundreds of small shiny gold stars ‘shooting’ toward the screen against a black background.​
Image description: hundreds of small shiny gold stars ‘shooting’ toward the screen against a black background.

*For example, if I’m feeling sick or if I have slept poorly.

fitness

Sam is going back to the gym

I’m nervous. But I’m going back to the gym this week.

It’s a weird mix of excitement and apprehension to return to the gym after (and I’ve had to count this a few times) nearly 19 months away due to the pandemic.

I said goodbye to the gym in this blog post dated March 9, 2020. It was early days in terms of the pandemic. Gyms were still open.

I was just starting to think about personal risk but also about group effects of our actions during the pandemic, especially for society’s more vulnerable members.

I wrote, “Just remember, it’s not just about you. Jeff makes that point about the larger social good pretty well in the context of conference travel in this blog post over at Boating Adventures.” His focus then was cruise ships. Remember the cruise ships?

I was an early leaver. I remember that. And I’ve been slow to return.

The university gym has been open for awhile but it’s only now that I’m happy to go back.

What’s changed?

Well, the university has a vaccine mandate and almost all of our students are fully vaccinated. Those who aren’t will be unenroled from their face to face classes in the week ahead.

You might worry, well I worried that they could still come to the gym, but the province has also enacted a separate vaccine mandate for gyms and fitness facilities. You need to prove your vaccination status to enter the gym.

And because the university’s vaccine mandate includes staff it means that everyone there will be vaccinated. Regular gyms have a vaccine mandate for customers, enacted by our provincial government, but staff don’t have to be vaccinated. Adherence to the new rules isn’t 100% in the big wide world either. Tracy’s former yoga studio is proudly breaking the law.

Why go back? Weightlifting mostly. I miss the squat rack. It’ll be nice to have a real bench. We’ve been doing backyard personal training but that won’t continue once the snow starts to fall. My son started back at his gym months ago and I miss weightlifting home companionship.

Soon it’ll be me and the students again. I’ve had mixed minds over the years about working out on campus. But you can’t beat the convenience of working out where you work and in terms of covid safety, I don’t think anywhere is better given our strict vaccine mandates.

All reasons point in favour of going back. I’m still not sure how it will feel. I’ll report back.

How about you? You going back to the gym?

A muscular woman, not Sam, standing in front of the squat rack.
cycling · fitness · inclusiveness · weight loss

What’s an argument you’re sick of having?

One of mine is the link between bike riding and weight loss.

Don’t get me wrong. I LOVE BIKES.

Painting on a building of a stick figure person painted in black lines hanging from a heart painted in red.
Photo by Nick Fewings on Unsplash

I think our cities need more cycling infrastructure. I think safe cycling is a disability rights issue. I think low car cities are feminist cities.

For me, the best holidays involve bikes.

Riding my bike puts a smile on my face.

And I think cycling is good for the planet. Cars are dangerous and polluting the planet. We’d all be better off if people rode and walked more and drove less.

But one of these things is not like the other…

Fewer cars won’t make people lose weight. In fact, what we need to get more people on bikes is a more inclusionary cycling culture. It’s not all thin men in lycra. Sometimes it’s chubby middle aged women in lycra. And sometimes there’s no lycra at all.

Here’s our posts about the lack of a connection between bike riding and weight loss:

Reasons to Ride a Bike (That Don’t Include Weight Loss)

The benefits of exercise are many, but long term weight loss isn’t (necessarily) one of them

“On yer bike” for oh so many reasons, but weight loss isn’t one of them

Big Women on Bikes

“Pretty fast for a big girl”: Notes from the road, #2

(Updated) Plus sized endurance athletes, we exist!

fitness · season transitions

6 things Catherine is liking this fall

1)Leaving my house more: I’m enjoying the outside world more for work, for social activity, for physical activity. Where I live, there are high rates of vaccination and mask mandates in most towns I go to. I’m lucky and happy about this, and also feeling more comfortable (while observing safety measures for myself and others).

2)Finding new pleasures in old activities: I’m liking commuting (yes, I said it), getting to know my students (even with masks), and walking around campus (I’m meandering more after classes). I’m bingeing on podcasts in the car, and yes, I’ve even done a bit of driveway listening. My favorite these days: Hear to Slay, with Tressie McMillan Cottom and Roxane Gay.

3)Embracing that late-to-the-party doesn’t mean there’s no fun to be had: After being inside A Lot, I’ve been venturing out in nature more with friends and by myself. In the past month alone. I’ve found several sweet parks that I never knew existed. Water is my favorite, but I’ll take woods, flowers, rocks, whatever you got.

4)Feeling more myself than I have in several years: I haven’t worked out what exactly the pandemic’s effects have been on me (we’re all working on this still), but 18 months after it started, I know that I’m more aware of where I am and what I want than I have been in years. Partly it’s due to my restarted meditation practice and partly due to my newly-started personal writing practice (I’ve taken some Zoom writing classes at Grub Street Boston, which have been excellent).

5)Planning my fall 2022 sabbatical: it’s only 217 days until my sabbatical. I’ll be on research leave May 15, 2022 until January 15, 2023. I’ve written my proposal, and enjoying thinking about, researching (read web surfing) and planning possible travel to Canada (fingers crossed), recreational travel in the US, and possibly a writing residency, too.

6)Preparing to buy an e-bike in 2022: Yes, I said it. For cyclists, a new bike is always an exciting prospect, and always feels just-around-the-corner (recall that n+1 is the perfect number of bikes for anyone owning n bikes…) For a lot of reasons, I think it’s the right next bike purchase. I’d like an e road or gravel bike, which is many dollars. Hence the prep time for research, test riding, and making that money to pay for it.

What about you, dear readers? What are you enjoying this fall? I’d love to hear from you.

accessibility · challenge · fitness · walking

We’ve made it to Saskatchewan!

We’ve got some fit feminist groups doing the PaarticipACTION challenge this year. You can read about our kick off here. There are at least two teams that I know of. Teams are limited to 8 so we had to break into groups.

My team has made it to Saskatchewan so far.

We’re in Saskatchewan in the ParticipACTION challenge.

So far I’m enjoying the challenge and the hope of winning the team trip to the Yukon. It’s been a good reminder for me to get out and walk everyday. I’m still biking lots too.

With my horrible end stage osteoarthritic knees, I’m never sure how much is too much. Yes, walking hurts but it’s not making things worse and I like being outside and walking with family members and our dogs.

Mallory, Sarah and I are considering a hiking back country camping trip this spring and I’m really curious to see if I can do it. Knee replacement seems to be on hold forever and I’ve got to get on with my life. I’m not sure if I’m just getting used to being in pain or if walking is actually less painful some days.

Here’s galleries from three of my walks since the challenge began!

Walk with London kids after emergency dental visit!
Beautiful fall colours on my morning walk with Cheddar
Mum and me and the dogs walking on one of the Guelph trails
Sat with Nat · vendor self-defense

Nat‘s birthday gift to you: unpacking the challenger sales model

Recommended soundtrack: Good News by (Canadian National Treasure and my internet crush) Coco Love Alcorn

The video ad jumps into place, a birds eye view camera shot of a slim, muscular white woman who is younger than me. She is running on a treadmill with deliberate intensity. She looks up at the camera and smiles.

“Cardio burns fat, right?” she nods her head then flips to a scowl, slams the emergency stop and yells “WRONG!”

It’s jolting and designed to jostle us out of our world view. I find it really annoying. Ads like it are increasingly popping across my browsers, YouTube videos and social media feeds.

I was talking with my beloved about how annoying I find it because for a split second I’m engaged and the emotional pump works even though I don’t want to buy whatever fitness “solution” she is selling. He deftly replied “Oh that’s an example of The Challenger sales model. You always hate those because on some level you know it’s a trick.”

Well he is so right. The love of my life dipped his toe into sales for a few years, and filled our house with sales strategy books for a while. I then thought about when I first learned about unconscious bias and once I knew about my biases I couldn’t ignore them. I think sales strategies are like that: they lose their magic when you know they prime you emotionally to let go of your money.

It’s my birthday tomorrow and who doesn’t like gifts? Even better, this gift I give you has no ulterior motive than to offer you some tools to engage in vendor self defense. If you already have this tool you can re-gift this wisdom to your beloveds. It’s the gift that keeps on giving!

Ok. So back to the ad. The first emotional hook is getting the viewer to agree. The line and the nodding are intended to get us to relate to the speaker. A kind of micro-relationship forms. If it’s done well we now want the speaker to succeed.

Let’s forget you probably already know that cardio exercise is short for cardiovascular conditioning. The goals are strengthening our hearts, lungs and endurance. Note I’m not talking about weight loss or fat burning.

Measures of fitness related to cardio can be resting heart rate, blood pressure, VO2 max…that kind of stuff.

So already our speaker is kind of loosing her sale but I STILL FIND MYSELF NODDING IN AGREEMENT. Holy crap, this emotional pump stuff is powerful. She then slams us with the “WRONG” to set her hook. Now she just needs to reel us in.

At this point you are wondering where my big insight is, and honestly I often opt out of the ad as she dives into offering whatever solution she is selling. The spell breaks because the seller isn’t doing a good job. But the pattern is important. So let’s see what the components of The Challenger model are so you can keep your money for things you actually need and enjoy.

The model has three “T”s: teach, tailor and take control. The goal is to challenge a key assumption, disrupt your confidence in your world view, and create a need that the seller can fill with a product.

Teach

The seller needs you to believe that one of your beliefs about the world is wrong. The goal is to subordinate you, to position themselves as a wise teacher and you as the student. They want to blow your mind, peel back the veil of ignorance and show you a big, shiny truth that is supposed to be BIG NEWS to you.

To defend yourself from this part of the tactic you can question the wisdom. What are the sources the seller is using? Who is this self-appointed teacher? Do I need the services they offer? (It could be you are in the market for a new guitar amplifier and this person sells amps.)

Tailor

If the seller has you in the right demographic bucket it might feel like they totally know what you need, your concerns and your spending threshold.

Be careful friends, you are in the sales funnel now and the seller is working hard to convert you from a prospect to a sale.

Vendor self defense move: Question if this is a need you have and if this is a solution you want and can afford.

Spoiler, you, your body and your fitness aren’t a problem and these “solutions” are often more harmful than helpful.

Take Control of the Conversation

Here is where you might see creating a sense of urgency (act now and get a big discount!) and other pressure tactics to close the deal (it’s the LAST Guitar amp IN THE WORLD UNTIL 2025!!) .

They will try to address objections. Your objection might be the price point so they offer financing or smaller monthly payments.

Your vendor self defense at this point is take so time to reflect on the sale. Literally walk away or turn off the device. It could be they are selling THE EXACT AMP YOU NEED but. Honestly. It will be there tomorrow or another one will come along.

I hope you enjoyed my birthday gift. Please do re-gift it. Save your money for the things you really need or truly want. Bonus points for those who share examples of The Challenger sales model in the wild!

This is a picture of my new orange amp for my electric guitar. It cost the same as a popular weight loss program for a year. I bough it from a nice person who didn’t use sales tactics.
fitness

That time Martha became a pretzel

We were doing our weekly grocery shop. We parked in our usual spot, masked up, got our reusable bags and got the week’s worth of food pretty quickly. We came out only to discover the driver of a very large truck had parked next to us and closed off access to the driver’s side.

What to do? What to do? What to do? There was only one way in and that was to climb across the front passenger seat and slide into the drivers’s seat.

One of the three at the scene was too young to drive; one was too tall to fold themself comfortably in the space available. And then there was me.

I’m not an especially bendy person. Becoming a human pretzel is not what I am into.

Image shows a plateful of curly, curvy pretzels. Photo by Sara Cervera on Unsplash

But needs must. My car is not the old-fashioned kind where you can just slide across a smooth expanse of seating. No, my car is ultramodern, with a gear shift console in the middle, complete with sticking up type travel cup holders.

I took a look, channelled my inner cat, and figured out how to fold myself so I could shimmy, step, hop and slide into the driver’s seat.

Success! Image shows a human giving self a high five atop a mountain. Photo by Ian Stauffer on Unsplash

I may not have been super graceful, or elegant, but I did it! As I dropped myself into the driver’s seat and then unfolded legs to reach the pedals, I felt relief, exhilaration, and most importantly, not a single twitch. Part of my brain said, oh wait until an hour later.

An hour came and went, the next day came and went, and then a week. All was normal!

I realized eight years of steady work, interrupted by ups and downs as life does, had its advantages. We may have different goals for our fitness path over time, but for me, functional fitness has been my number one goal.

My favourite cartoon: image shows three humans running, arms laden with grocery bags. The finish line banner reads: All-the-groceries-in one-trip Marathon.

To carry my groceries and not have my back complain; to walk a hill with my family without collapsing from tired lungs; to climb up and down stairs with household goods to help a family member move. And yes, to get into my car from the passenger side so I can drive home and not pull a muscle. Wellness level number eleventy thousand: Unlocked!

You can just call me MarthaFitAt60More.