swimming

If you’ve ever held back from swimming because of how you look in a swimsuit you should know…


Nobody is looking at you. Everyone is too busy figuring out their own stroke.
And the water genuinely does not care.
The people who have said something about your body are not in the pool doing the work. You are.

That automatically makes you the athlete in the room. Not them.
Get in the water. You belong there.

These words of wisdom come from Aishwarya Jagdish, an Indian triathlete on Threads.

I came across her post shortly after a particularly busy shift at work. All three pools were packed because it’s March Break in Ontario.

I was scanning for safety but couldn’t help but notice how relaxed people were about wearing what made them happy, instead of what media tells you is “right”. I admired the huge variety of people wearing everything from tiny bikinis to swim dresses, T-shirts and leggings on all different bodies.

I love this image of four women in a variety of swimsuits, which I found in Catherine’s post from five years ago about what women over 50 should wear for swimming.

Most were there to play with their kids rather than swimming in the lap pool, but the principle holds whether you are training for a race or building sandcastles at the beach.

Let us know what you think....