Big arms and making bread

The weather is turning and my hands and feet are starting to ache. I had gone tree planting in the rain with my family a couple weeks ago and the cold settled into my joints. 

a teenage boy and  a woman  smiling   with grass in the background

out planting trees, before the rain smiles

When I got home I started kneading some sourdough bread I had percolating on the counter. The kneading motion is the perfect stretch to typical office work hand positions or the gripping and digging of tree planting. 

hands kneading dough in a ceramic bowl

I’m short so kneading is easier on a table for me.

The flexing, turning and stretching of my hands and the dough has this wonderful rhythmic quality. I feel the muscles across my back, chest and arms work as the dough gets to that perfectly plastic, stretchy state. 

Bread making always takes me back to sitting with my mom as she made bread. I had tiny metal pans as I’d try to emulate her moves. It always smelled so good but was also a lot of work so homemade bread was a special treat. 

If we were really lucky Mom would save some dough to pan fry into a puffy pastry we called doughboys. In Ontario there are similar things called elephant ears or beaver tails. 

an onlong pastry topped with butter, cinnamon and powdered sugar.

Bread making also reminds me of my aunts on my mom’s side, all great bread makers. I think about my cousins who are making bread back on the East Coast. They all make bread in a similar style and giant rolls perfect for butter and jam. 

I especially love how if you make a lot of bread you get great big arms. My sister and I joke about it all the time. We love visiting our Aunt Jean who would treat us to her rolls, bread and doughboys at Palfrey Lake Lodge. Her strong arms moving large batches of dough as though they weighed nothing at all. 

Bread has gotten a bad rap these days as a harbinger of ill health and too caloricly dense. Dollar for dollar it is a very effective way to get nourishment and many cultures have a yeast or sourdough based bread. This ted talk about bread and addressing global hunger is pretty amazing. 

We need to feed the whole world

And here’s another on bread making and trying to make whole grain bread that tastes yummy. 

The art and craft of bread

I’ve been playing around with making sourdough bread. The results are not perfect but they are always tasty. I get a little zing of pride when I see the dusty loaves. The texture is satisfying and perfect with soups and cheeses. 

teo sourdough rounds  cool on a wire rack  on a wood counter

The house smells great, it feels physically good, it’s a cheap way to get great food. 

If you have the privilege of time, one of those days when you are home off and on, maybe writing or exercising, making bread adds punctuation to the day. 

If you’ve never tried making bread it can be a great way to connect with a friend, revel in how your body and time can transform flour and water into this delectable thing. 

About natalieh

I'm a self described fat feminist 42 year old mother of two teenage minions who loves her high energy life partner of over 20 years. I love moving my body and sometimes do yoga, triathlons and dance like a fool. My next measure of success will be being more fierce and less fearful as I roll through my 40s.

One thought on “Big arms and making bread

  1. Sharon says:

    I have to smile. It’s been 9 years since I last bought bread- I’ve been baking my own all this time. Sourdough of course- why buy yeast? Today is my first bake since fall weather came, so I started the dough at 5:45 am. It’ll have all day to rise. Then I went for my run, with dough still on my hands.

    Liked by 1 person

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