As someone with ADHD, I am always looking for ways to improve my ability to focus. My medication, my planning, and environmental cues all help but it can still take a lot of energy to keep myself on task, so when I came across some music that made it easier to stick to my work plan, I was delighted.
I’m not sure how I happened upon Greenred Productions ADHD Relief Deep Focus Music (embedded below) but I can only assume that it was something the algorithm churned up after I watched a How to ADHD video at some point.
Maybe there is a scientific reason why this music works for me or maybe it is a coincidence but, either way, playing this video helps me to focus. And the fact that it is almost 12 hours of music means that I won’t lose track of time while selecting music or creating a playlist.
I don’t always have music on when I am working but it has been great to have this on hand when I need a little extra help to focus.
A couple of weeks ago, I was returning to the video over and over throughout the week but, for some reason, I wasn’t resetting it, I was just letting it play from wherever I had paused it the session before.
So, even though it is a 12 hour video, I eventually reached the end and THAT’S when I found the best meditation/relaxation/body-calming music (embedded below) that I have ever encountered.
It turns out that I find cello music incredibly calming. In fact, when I listen to this music, I feel the same kind of sensory-soothing calm that I feel when I put on a weighted shoulder wrap or lie in my hammock. Something in the music just really grounds me and puts me at ease.
I have been playing it while I meditate, draw, colour, or read and I swear I can feel myself sinking deeper into those relaxing activities as a result.
Do you find specific types of music help you to focus or to relax?
Does music contribute to your peace of mind?
Did YOU know that cello was so relaxing? Am I the last person on earth to discover this?
Tell me all about it in the comments. Pretty please!
PS – I really wanted to call this post ‘Cello, it is you I’m looking for’ but then the first embedded video wouldn’t make any sense and besides, I wasn’t sure if the Lionel Richie reference was too much of a reach for the joke to work. 😉
Great post! First of all– always go for the joke (this is my strategy…) People who are unfamiliar with Lionel Richie need to get with the program! 🙂 Second, love the music. I am playing first one now, but I love love love cello, so will play it next. I’m going to share this music with my friend and acupuncturist, Lisa, who uses relaxing music in her practice. This seems perfect.
Of course I should have gone for the joke! Definite missed opportunity.
I’m glad you like the music – I am really astounded at how it just sinks into my body and makes me feel better, even when I feel fine to start with.
I hope Lisa liked these playlists too!
Love listening to music while working. It drowns out all the distracting background noise. It can’t be too loud or boppy though. My favourite for a time was a Swedish group, Junip.
That makes sense, Sam! Thanks for your comment.
I have very strict parameters about what can be played while I work – it has to keep my brain busy but not engage my attention.
Off to check out Junip now. 🙂