challenge · fitness · holiday fitness · holidays · rest · traveling · vacation

Strong Enough for Egypt Vacation

I knew my 16-day trip to Egypt with 3 midlife friends would be a fun, budget-friendly adventure, but it also became a test of stamina and strength for me.

We had no tour big bus providing a comfy, air-conditioned bubble. Rather, our ambitious travel schedule took us through half the country, hauling our backpacks up modest hotel staircases and navigating every natural and human-made obstacle in our path. Although we had quiet evenings, including a few days by a rooftop pool, by day our bodies were moving in lots of ways.

Our first of many tomb and temple visits, the burial chamber of Bannentiu, 26th dynasty (Roman Era) in the Baharia Oasis.

Bodies in Motion

In the desert near the Baharia Oasis we climbed up (then surfed down) sand dunes. In downtown Cairo, the honking cars, uneven pavement, and throngs of moving people in the street demanded constant physical manouvering. We toured ancient sites out in the hot sun, including Luxor’s Avenue of Sphinxes and Aswan’s Forgotten Obelisk. We also used steep ramps and narrow tunnels inside multiple tombs and pyramids, crouching under low ceilings carved over three and four thousand years ago!

Folks climbing a ramp in one of the Giza Pyramids, built for Pharoah Khufu in the 2500s BCE. Kim said the ramps were put in after her visit 16 years ago: before it was just dirt.

As well, we hiked three silent, stunning canyons in the South Sinai region that shimmered white, red, and multi-coloured in the sunshine. The next day, after a caravan of camels and their handlers got us most of the way up Mt Sinai, we used 750 steep steps to get up to its peak.

Riding Asfour (the Second), a 7-year old camel up the first 3000 steps of My Sinai was a highlight. And although Asfour did most of the work, my legs were still sore the next day!

Later, it was a relief to float face down in the salty water of the Red Sea over the most beautiful coral and schools of fish I have seen. We snorkelled twice: off the beach in Sharm El Sheik and off a glass-bottom boat in Hurghada. But even in and near the water, I had to be thinking about dehydration and sunburn.

Kimi and me snorkelling just off the beach in the Red Sea. Video by Lisa Porter.

Getting hurt could mean getting stuck. I nearly did a few times, once when I mildly rolled an ankle in the Coloured Canyon and when I jammed a finger on a tomb doorway at the Saqqara necropolis. But it felt good to keep moving. At least twice we saw a tourist who seemed unprepared or was having great difficulty getting through the tomb shafts.

Kim and Lisa going down the low-lit ramps in what I think was the Step Pyramid, built for Pharoah Djoser in the 2600s BCE. Video by Kimi Maruoka.

We covered thousands of steps per day, even on our 2- to 7-hour travel days. At the last minute I decided to leave my fitness tracker at home, and I’m glad I did. It helped me to make sense of how I was feeling in my body rather than by stats on a screen.

Rope repelling, then a rebar ladder, just to get down into the White Canyon. Our guide admitted he used this to judge hikers’ readiness for this canyon.

Caring Co-Travellers

And my body did feel many things, as I was under the weather for a good part of the trip: first menstrual cramps, a head cold that turned to cough, then mild heatstroke after the first time snorkeling, and finally a stomach bug. On my worst night, I laid awake shaking with chills, sipping tepid tablet-purified water, and waiting for dawn (or death, I had thought self-piteously).

A short video of Cairo’s downtown streets at night. Our group kept close watch on each other to avoid getting lost or run over.

But I survived. As a white, English-speaking tourist with a credit card and travel insurance on a holiday, I was never really in serious danger. I saw many Egyptians who may have been facing economic hardships and health risks I will never have to deal with as a middle-class Canadian.

Nevertheless, I am so grateful for my three travel buddies, who showed each other constant care throughout our journey. We divided snacks, each bought rounds of water, shared everything from tissues to electrolytes, and carried the mood for each other until someone sick (usually me) recovered.

A cat next to my day pack and water bottle. I stayed hydrated with old and new friends!

Kim, who had planned the travel and booked the local guides and drivers, happily made last-minute arrangements to help me join later when an early morning tour of Isis Temple in Aswan wasn’t possible for me. This caring company was the heart of my trip.

Me in a feeling-better moment, making silly Instagram poses with the backdrop of the Red Canyon behind me. Photos by Kimi Maruoka.

Proof of Life

I believe that our greater exertions paid off in greater fun. In exchange for living out of packs and in our sore, dust-covered bodies, we got to see and sleep in neat places, including under the desert stars, where we felt extremely lucky to be there, together and alive.

Our remarkable view of the white desert at night. This photo was not taken with a black/white filter.

There’s a certain idea of midlife that says to slow down, be careful, rest more. This trip refused that. It demanded and invited all kinds of motion, reminding me how much the body can still do when it must. It turns out that I was strong enough for Egypt.

Lisa and Elan racing (falling?) down a sand dune in the White Desert. Photo by either Kim or Kimi.

And by the end of the trip, I used nearly every pill I’d packed and every muscle I had. But getting over everything became part of my adventure story. I came home with a mildly sprained finger, hardwon but still overpriced souvenirs, and a feeling that my flawed and frustrating body could still bring me much, much joy.

Our fearless foursome trekking in the desert. To borrow a phrase from Kimi and her sisters: “We did it!!”
ADHD · fun · goals · season transitions

Summer Goals (and some are not)

Yes, I know the joke in the title is ridiculous but I couldn’t resist.

Let’s just roll with it, shall we?

I find goal setting a tricky business overall. 

The process of breaking things down into small steps and prioritizing is valuable but my brain does NOT want to do it. In fact, that type of thinking is my brain’s least favourite thing. 

It likes to generate all kinds of extra factors and complications and ideas and it wants me to account for EVERY SINGLE ONE so I can PROVE that this goal/plan is the ONE RIGHT WAY to get where I want to go.

Is this helpful?

It is not. 

Can I stop my brain from going into that loop?

No, I cannot.

Can I try to find a workaround?

I can try!

In order to work with my brain and ensure that it won’t fight me every step of the way, I have to find a healthy combination of specificity and flexibility – specific enough so that my brain registers the idea as an actual thing that is happening and flexible enough that my brain won’t revolt at the idea of being trapped in a plan that past me made. 

a screencap of a tweet by Marly (@VerbsRProudest) from Oct 3, 2014 that reads 'I hate to cancel. I know we made plans to get together tonight but that was two hours ago. I was younger then, and full of hope.
This kind of sums up my brain’s feelings on a lot of my plans. image description: a screencap of a tweet by Marly (@VerbsRProudest) from Oct 3, 2014 that reads ‘I hate to cancel. I know we made plans to get together tonight but that was two hours ago. I was younger then, and full of hope.

And while I bristle at the idea of ‘making the most’ of summer (or of any season or event, really – the pressure! Ugh!) I do like the idea of making each season feel a little different by doing things that feel like they belong in that time of year. 

So, to summarize (summer-ize? ha!) I want to do some seasonal things to kind of anchor myself in the moment, I want to have loose plans that help me actually do those things, but I want enough flexibility in those plans so my brain doesn’t get cranky and stubborn. 

Here are a few categories of fun/ideas/goals/plans that I am playing with at the moment.

Cycling – I’m looking into buying an ebike but it’s not in the budget quite yet and I also want to make sure that I will actually use it so I am trying to use my regular bike more (and yes, I see the conundrum here – an ebike would increase my likelihood of riding more but…yeah) But the vague goal of ‘use my bike more’ is not helpful so I need to get specific – two 20 minute rides per week for the next three weeks and then reevaluate?

Patio Yoga – I love doing yoga on my patio either in the sunshine or in the evening with the little patio lights on. I want to say that I will start or end each day with yoga on the patio but I also know that I will get thrown off from this plan.  So I think I will aim for daily outdoor yoga but with the idea that 3-5 times per week is more likely.

Hiking – I’m not inclined to do long hikes at the moment but perhaps that will change. For right now, I plan to do two short hikes (2 hours or less) in July and 2 in August. At least one of these hikes will involve a picnic and some reading in the middle.

Swimming in a pond – Last summer, I only managed to swim in a pond 2 or 3 times. This year, I am conspiring with a friend to ensure that I am going to *at least* double that.  

Hula Hooping – I really *want* to be good at hula hooping but I never practice consistently enough to get the knack. I’m committing to bringing my hoop outdoors with me every time I hang out in my yard to write and I will practice for at least 5 minutes per writing session. Will this help me improve? Maybe, maybe not, but I definitely won’t improve if my hoop stays propped against the wall downstairs.

a blue, green, and gold hula hoop rests against a long table covered in a blue table cloth with an ipad and some art supplies on top. The table itself is on some long-ish grass under some trees and there is a mix of sun and shade.
This photo is from a few years ago but it’s the mental image that arose when I thought about bringing my hoop outside to use when I take a break from writing. Image description: a blue, green, and gold hula hoop rests against a long table covered in a blue table cloth with an ipad and some art supplies on top. The table itself is on some long-ish grass under some trees and there is a mix of sun and shade.

Deep relaxation – I’m going to follow daily, deliberate relaxation practices and hopefully get some of this lingering stress out of my brain and my muscles. (I know this one isn’t summer-specific but summer is supposed to be relaxing, isn’t it? Let’s say deep relaxation is thematically appropriate )

Sounds like some fun stuff, right?

Specific but not super-detailed?

Now as long as I keep below my brain’s ‘Oh hell, no!’ radar, I’ll have a great time this summer.

The photo below is largely unrelated but it made me laugh all over again a few minutes ago so I thought you might like it, too.

a drawing on an index card shows a brown bear in a Hawaiian shirt and a yellow bear in a green and white jersey standing on either side of a round container filled with ice with glass bottles of drinks sticking out of it. It's a summer day and there are puffy white clouds in the blue sky.
Yes, the joke in my title is kind of recycled. I made this card during my first year doing the Index Card A Day challenge. I’m not sure what the prompt was bears? summer? summer bears? Hawaiian shirts? It could have been anything. All I know is that in brainstorming the prompt, my sons and I ended up saying ‘Summer bears (and summer not)’ which kept us laughing for ages. That should tell you a lot about our sense of humour, right there. Image description: a drawing on an index card shows a brown bear in a Hawaiian shirt and a yellow bear in a green and white jersey standing on either side of a round container filled with ice with glass bottles of drinks sticking out of it. It’s a summer day and there are puffy white clouds in the blue sky.

fitness · hiking · nature · swimming

Summer Fun! Finally!

A few days after I wrote my post about pretending that it was summer, the weather changed and it started getting warmer.

Now, I’m not saying that my post was a magic spell or anything but I think you can draw your own conclusions there.

Ahem…let’s carry on with today’s post.

The weather hasn’t been evenly delightful, we’ve still had a few cold days and a few rainy ones but, overall, we’ve been trending toward summer.

And today (Monday), I was able to do TWO of my most important summer activities – hiking and swimming.

My husband, my brother-in-law, and my 20 year old nephew and I went for an hour-long hike on the East Coast Trail this morning.

It was tough in some places but even in the challenging spots it was wonderful to be outside in the warm weather, moving happily along the trail.

A selfie of the author with the ocean and cliff in the background
I couldn’t see the phone screen when I took this so I didn’t realize that I looked a bit disgruntled, I am far happier than I look here. Image description; A selfie with the ocean in the background with a cliff in the distance. I’m wearing a white shirt, brown sunglasses and my hair is pulled back with a bandana. I’m smirking a little and I am kind of red in the face – it was hot out today!

This afternoon, we drove to a swimming hole about half an hour away and I had a marvellous time swimming and then floating on my back looking at the sky.

It was peaceful and cool – even with a bunch of kids goofing around nearby scaring each other with the idea that they had seen an eel in the water. (There probably wasn’t an eel, there was a bunch of vegetation at the bottom and some of it was pretty eel-like.)

A photo of the author in chest-deep water.
In order to be close enough for a clear picture, I had to stand in ankle-deep mud and vegetation, hence the smile that’s almost a grimace. Again, I’m having way more fun that it looks like. Image description: I’m standing in chest-deep water, wearing a black swim shirt, a black bandana, and brown sunglasses. I’m smiling but it’s a bit of a strange smile like I’m a little uncomfortable because, in the moment, the slimy vegetation was creeping me out a bit.

I felt so relaxed and delighted just to be there in the water, especially after my more challenging activity in the morning.

So, with two key fun activities rolled into one day, that’s my summer fun off to a solid start.

I hope the same holds true for you. 💚⭐️

PS – This won’t be the only times that I go swimming and or hiking, but I’m so happy to have done both of them once already!

fitness

Walking, Walking, Walking

Last week, I finished my medieval walking challenge. 183 miles over two months. By the end, it wasn’t even that difficult, despite the challenge of finding enough time.

Happily, my last big walk was 8 km in late medieval Flemish clothing, while at an event in the pretty town of Campbellford Ontario.

Me in a white linen cap and top, enjoying the dirt walking trail, surrounded by trees and with a cloudy grey sky overhead.

So now what? I am definitely back into walking, in a way I haven’t been for ages. I did a Challenger walk last year. Kirsten likes them but they aren’t really for me.

I think I’ll start doing Volksmarches again. Volksmarching is a popular walking activity that started in Germany in 1968. When I lived there as a teen and young adult, they were a great way to visit villages and the countryside throughout much of Europe.

These walks, usually with either 10 or 20 km distances were deliberately non-competitive, and usually ended with a big tent serving sausages on a bun, fries and even beer. Often there would be an oompah band.

Everyone participated, as most were very accessible. For a while I did two a day – running a 10 km with an older family friend, then walking a second 10 km with his wife and young kids. I distinctly recall being passed by little old ladies still dressed in their church clothes and sensible shoes, with a handbag on their elbow.

I nearly missed my high school graduation because I was desperate to get three walks in that day, and ended up several hours from home (in the pre-internet days, I had literally pieced together a route by finding upcoming events on three separate flyers with little maps, not drawn to scale).

Why do that? Like the Challenger walks, there was bling. You kept a little booklet that got stamped with your distance. Every time you did the required distance (minimum 500 km), you would mail it off for a hat pin and badge to sew on your vest or backpack. Plus there were completion medals you could collect, reflecting local history, clubs, landmarks, festivals or agriculture.

My volksmarch medal collection – junky, silly, and yet still hanging in my home office.

When I moved back to Canada, volksmarching was in its infancy here, but I participated in quite a few events. Then I got busy, and stiff, and out of touch. I’m ready to give it another go now.

Over time, the Canadian sport has evolved. There are shorter walks for people who don’t feel up to doing 10 km. Medals have fallen out of fashion. In many cities, you can do self-guided walks and stamp your booklet yourself, using the honour system. Canada isn’t alone in that; I once spent four days in London, sightseeing on foot via the four volksmarch maps I downloaded before traveling.

You can find more about upcoming walks in Canada using this link. From there you can also connect to clubs in other countries.

It turns out I could have done a slightly different walk that day in Campbellford and gotten credit for it. I’ll remember for next time. And Kirsten, there is a club in Kingston, along with three year-round walks. Maybe I can join you for one this summer?

Have you ever been part of a walking club, or volksmarched? What appeals to you? What would make it better?

fitness · gear · hiking · walking

Christine’s boots are made for walking…well, hiking really.

I bought my first pair of hiking boots recently and I LOVE them.

I’ve *meant* to buy a pair for YEARS but somehow never got around to it.

I do a fair but of walking but I haven’t done a lot of hiking in the last. It seemed weird to buy special footwear when I could just wear my sneakers and do just fine.

But I plan to do more hiking and there’s a difference between doing ‘fine’ and doing well.

Any time that I *have* gone on a hike, my sneakers have let me down. Either my feet have gotten wet or I have slid around a bit or I have almost turned my ankle. My sneakers were fine but I looked in envy at my friends in their hiking boots who seemed to be having a smoother hike than I was.

Often, I’d get home and scope out hiking boots online and then put the search aside for later…and never get back to it until I was once again annoyed on a hike.

Recently though, I came across the perfect hiking boots in my price range.

They remind me of a pair my most outdoorsy sister had years ago, so that’s inspirational. And the fact that she used to wear them out clubbing almost as often as she wore them out hiking bodes well for their potential comfort. (She used to call them her ‘dancing boots, in fact.)

Anyway, I have been wearing them on my walks with Khalee lately and I am really understanding the difference between doing ‘fine’ and doing ‘well.’

Now that spring is here-ish, I would normally have ditched my winter boots for my sneakers. But, since I have hiking boots I have been wearing them instead and they are the perfect in-between for right now.

My feet are dry, I feel sure-footed, and I like how my boots look. I can’t wait to try them on an actual hike.

Bring on hiking season!

A top-down photo of the author’s feet in a pair of brown hiking boots , she is standing on some snow.
There’s still snow on the ground in lots of places but let’s take the upside and note how nicely my boots contrast with it. 😉 Image description: Top down photo of the author’s denim-clad legs and feet. She’s wearing pair of chocolate brown hiking boots and standing on some snow that is lit by sunshine.
fitness · Guest Post · hiking

A Funny Thing Happened on the Way to the Volcano (Guest Post)

89583289_10157974504309356_8769320979223543808_n
Image description: A landscape shot of a section of the track. The earth is mostly rocky and is a light brown colour. Steam is coming from geothermal vents on the mountain. In the bottom right corner of the photo is a shadow of the photographer and the ridge she is standing on.

I recently had the opportunity to tramp (that’s what New Zealanders call hiking) the Tongariro Northern Circuit in the Central North Island of Aotearoa New Zealand. The TNC is a four-day, three-night 43.1 km loop that partially overlaps with the world-famous Tongariro Alpine Crossing. The TNC takes place in the shadows and volcanic fields of the mighty active volcanoes Ngāuruhoe (which you may recognise as Mount Doom in Peter Jackson’s Lord of the Rings movies) and Tongariro. While I had done plenty of day hikes and a handful of overnight trips before, this was my first multi-day trip, and I decided to do it solo. Aotearoa New Zealand has several tramping tracks that are billed as Great Walks, which means they are well-maintained, monitored by rangers, and usually well-equipped as far as huts and campsites go. The TNC is one of those walks, and as such, is well-populated with trampers and rangers alike. That made me feel fine about going solo. I had previously spent a long time wishing I could do something like this, but it wasn’t until I saw these wise words of a kid from the hilarious blog Live From Snack Time that I decided it was time to go do it: “You can make a wish, but then you have to do the wish. It doesn’t just happen.” I decided it was time to do the wish.

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Image description: A 360-degree panorama of a section of the track. It is the very early morning and the sky is still dark. Large rocky formations stretch along the length of the photo and they are backlit by a small patch of sunlight peeking up on the left side of the photo.

Here’s the thing about tramping in Aotearoa New Zealand compared to other places: pretty much nothing here will kill you except the weather. There are no large predators like bears or mountain lions, there are no snakes, there are no particularly venomous spiders. The water is usually clean and plenty of trampers just go ahead and drink it without treatment and are usually fine. (Note: that’s risky. Don’t do it. Or do. But also, don’t.) What puts people at risk in the New Zealand backcountry is when weather closes in quickly—particularly common in alpine environments—and natural disasters like avalanches, earthquakes, or volcanic eruptions. (There are also risks like falling and breaking your leg and being unable to get to shelter.) Those are serious risks, and I don’t mean to be flippant about them. You must prepare for them as much as you are able. Now, admittedly, there’s not a whole lot you can do if a pyroclastic flow is headed your way, but I’m of the mind that life is inherently risky, and if the only thing that ever figured into your decisions was how risky an activity was, you’d never get off the couch. That’s not the life I want, so I’m prepared to accept some calculated risks. I went to an outdoor equipment shop and asked for advice from them and from experienced friends, rented and borrowed the gear that I could, bought what I couldn’t borrow, and set out.

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A closeup of small, white flowers growing between stones. Mount Ngāuruhoe, a symmetrical cone-shaped volcano, is visible in the background.

The track was absolutely incredible and the trip was well worth it. I can’t believe I waited as long as I did to make it happen. The photos don’t capture the scale and vastness of the landscape. They don’t capture that mixed-up feeling of achievement, relief, and “Well, that wasn’t so bad!” that rises up when you arrive at the hut. It’s hard to explain the introspection that goes on when it’s just you, your boots, your pack, and a volcano to keep you company. It was transformative. Really.

89619021_10157974503144356_1322609851381055488_n
Image description: a landscape shot of a part of the track. On the left of the photo is a 29-year-old white woman with short blonde hair. She is wearing grey shorts and a white shirt. In the distance is a cliff and a thin waterfall coming off it.

But a peculiar thing kept happening while I was tramping, and kept happening after I returned and told people about having gone. People seemed very concerned that I, a woman, was doing this tramp solo. At first, I thought it was a bit funny. But the more I thought about it, the more I realised that it reflected some weird assumptions people have about women’s ability to manage risk. When I told others about the experience and wondered whether people would have said the same thing about a male soloist, a male friend was quick to tell me that “it wasn’t about gender” (a bold assessment from someone who wasn’t there) and that going solo was “potentially foolhardy.” He’s right, in some sense: the risks of tramping—things like avalanches and volcanic eruptions—aren’t about gender. The volcano does not care about the genders of the trampers walking on it when it erupts. Dehydration and hypothermia don’t care about your gender. Venomous snakes don’t care about your gender. Flash floods don’t care about your gender. I’m totally with him on this one: the risk is not about gender. But if that’s the case, then why were the comments? Why were so many of the comments of the scandalized “A woman, alone?” variety? What is it about being a woman that leads people to assume you can’t look after yourself? (If I sound annoyed, it’s because I am.)

89472879_10157974504849356_8296255431358021632_n
Image description: A photograph of two of the famous Emerald Lakes, one behind the other. The earth in the foreground is golden brown and rocky. The lakes have vivid green water. A slope rises up behind them. The sky is blue with wispy white clouds.

I want to be clear about something: I certainly don’t think I know everything about tramping. I’m still very much a novice and will be for a long time. But I’m a sensible novice: I consulted experts while planning my trip, followed their advice, and did every single thing I possibly could do to mitigate my risk. I left detailed trip and route plans with a trusted contact, and I carried a personal locator beacon, a first aid kit, emergency shelter, all-weather clothing, an extra day’s food, and so on. I also respect the power of nature and know that ultimately, sometimes things go wrong and no amount of preparation can save you from that. Nevertheless, I did what was, by any reasonable metric, a good job of making sure I was going to be okay, barring a volcanic eruption. (And let’s be real, having a buddy isn’t really going to help you much in that situation.) It struck me as odd that my friend immediately concluded that what I was doing was foolhardy, when he knew nothing about the precautions I’d taken, and made no effort to ask.

84878349_10157974507589356_3906594367158091776_n
Image description: A panorama of a volcanic landscape. The earth is reddish-grey. There are two lakes with green water on the left of the photo, and an uphill scree slope to the right. Three distant people are standing at the top of the slope. The sky is blue with a few long white clouds.

A couple of women tramper friends of mine say they’ve had similar experiences. One says she, too, finds that people are either amazed or concerned when they find out she’s tramping alone, and that something about it rubs her the wrong way. How about you, fellow women soloists? Have you had this kind of experience? How does it make you feel?

I’ll finish off with this photo of sunrise on the ascent to the Red Crater of Ngāuruhoe. I left my hut dark and early to catch this special sight, all by myself. It was glorious.

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Image description: A panorama of sunrise on the Tongariro Northern Circuit. The sun is peeking up on the left side of the photo. The lower section of the photograph is dark rocky earth, not yet lit by the morning sun. In the distance are two peaks (one is Ngāuruhoe) that are a deep rusty red in the sunlight.

fitness

Turquoise and berry and lime, oh my! (Guest Post)

A friend of mine and I like to joke that if you’re buying women’s athletic gear (that is, workout or sporting gear targeted toward women), your only colour options are turquoise and berry, a certain shade of sort-of-pink-and-sort-of-purple. On a good day, you might be able to find something in lime, too, but that’s it! Those are your options! Whenever we see any gear in these colours, we send photos of it to each other.

A screenshot of a Facebook message. One participant says, "I actually don't understand why EVERY brand seems to think women should only have these colours as options" with a crying-laughing emoji. The other participant says "Right???"
A screenshot of a Facebook message. One participant says, “I actually don’t understand why EVERY brand seems to think women should only have these colours as options” with a crying-laughing emoji. The other participant says “Right???”

Here are some ski helmets she showed me:

A photograph of an online shopping page. Two ski helmets are displayed in profile side-by-side. One is berry coloured with grey straps, and the other is turquoise with grey straps.
A photograph of an online shopping page. Two ski helmets are displayed in profile side-by-side. One is berry coloured with grey straps, and the other is turquoise with grey straps.

And some socks I got for free with a recent hiking boot purchase:

A pair of hiking socks still in the package. The socks have thick black, purple, dark pink, and turquoise stripes. The brand name "Bridgedale" is partially visible on the cuff of the socks. The tag is grey and reads "Bridgedale Special Edition Striped Hiker."
A pair of hiking socks still in the package. The socks have thick black, purple, dark pink, and turquoise stripes. The brand name “Bridgedale” is partially visible on the cuff of the socks. The tag is grey and reads “Bridgedale Special Edition Striped Hiker.”

And look at the huge range of options on these Vasque hiking boots. I would go for the turquoise, but there’s always berry if turquoise isn’t your thing. (Admittedly, the berry option here is more purple, but the colour is actually called “Blackberry,” so I think it technically counts.)

Two hiking boots displayed in profile. One is black, grey, and turquoise and the other is black, grey, and purple. The turquoise boot has three semicircular turquoise accents along the side of the sole. The brand name "Vasque" is visible next to the laces on each boot.
Two hiking boots displayed in profile. One is black, grey, and turquoise and the other is black, grey, and purple. The turquoise boot has three semicircular turquoise accents along the side of the sole. The brand name “Vasque” is visible next to the laces on each boot.

And some maximally lady-suitable Dachstein hiking boots, if you don’t want to decide between turquoise and berry:

A single hiking boot with black and berry-coloured uppers with black and turquoise laces. The sole of the boot is black with a turquoise stripe. The brand name "Dachstein" is displayed next to the laces.
A single hiking boot displayed in profile. It has black and berry-coloured uppers with black and turquoise laces. The sole of the boot is black with a turquoise stripe. The brand name “Dachstein” is displayed next to the laces.

And some ski jackets, available in both lady colours! (“Silver/teal” is highlighted in this photo, but the other option is called “Berry/coral”.)

A photograph of an online shopping page. Two ski jackets are displayed. One is light pink on the top half and one sleeve and dark pink on the bottom and on the other sleeve. The other jacket is turquoise on the top half and one sleeve and light grey on  the bottom and on the other sleeve. The turquoise and grey jacket is selected and above the images is text reading "Colour: Silver/Teal." A mouse pointer is displayed below the jackets.
A photograph of an online shopping page. Two ski jackets are displayed. One is light pink on the top half and one sleeve and dark pink on the bottom and on the other sleeve. The other jacket is turquoise on the top half and one sleeve and light grey on the bottom and on the other sleeve. The turquoise and grey jacket is selected and above the images is text reading “Colour: Silver/Teal.” A mouse pointer is displayed below the jackets.

As with most gendered things, the problem isn’t the options themselves. It’s the restrictions. With women’s athletic gear, the problem isn’t the colours themselves. If you like turquoise (which I do), great. If you like berry (which I do), great. If you like lime (which I do), great. The problem is in the limited range of options, as though all women (and only women, as it’s hard to find men’s gear in these colours) will only like these colours. Where is the burnt orange? Olive green? Smoky grey? Dark red? Of course, sizing and fit and assumptions about women’s bodies when it comes to clothing are another issue altogether!

Here I am in my most turquoise/berry workout outfit, complete with berry backpack and turquoise shoes, with socks that are berry and turquoise and lime. (I’ve also got a turquoise iPod for working out. But I did that to myself.)

A 29-year-old white woman taking a selfie in a mirror. She is wearing a pink tank top, blue knee-length leggings, a black knee brace, and turquoise, berry, and lime socks. She is holding a berry-coloured backpack and a pair of grey and turquoise runners.
A 29-year-old white woman taking a selfie in a mirror. She is wearing a pink tank top, blue knee-length leggings, a black knee brace, and turquoise, berry, and lime socks. She is holding a berry-coloured backpack and a pair of grey and turquoise runners.

And another of me on my turquoise mountain bike with berry shorts, with a grey helmet with turquoise and berry stripes, and a grey shirt with turquoise accents.

The same subject as above riding a turquoise mountain bike. The rider is wearing a black knee brace, berry-coloured shorts, and a grey shirt and helmet. She is rounding a bend on a gravel and dirt trail, and is surrounded by ferns.
The same subject as above riding a turquoise mountain bike. The rider is wearing a black knee brace, berry-coloured shorts, and a grey shirt and helmet. She is rounding a bend on a gravel and dirt trail, and is surrounded by ferns.

How about you, readers? What do you make of the colour options available for women’s gear?

 

fitness · walking

Beach walks as exercise

Since damaging my knee, I can’t run. That was my go-to exercise when camping. I’d throw on my running shoes and hit the trails. No more, never again. That’s over. But with my knee brace on I can still cover lots of territory. I’m gradually coming to think of walks as exercise.
Cate put it much poetically in terms of giving your body the exercise or needs. Me, I’m just working on changing my attitude about all exercise needing to be intense

Last weekend Sarah and I packed the tent up and zoomed off in the car for a night of (unusual for us) car camping. I was anxious to sleep in a tent at least one night this year. So hello, Pinery Provincial Park. And hello Sunday morning beach walk. We covered  more than 5 km in 84 minutes. Lots of it was along the beach. It felt like fun and it felt like a fitness activity. Glad I’m gradually shaking the idea that if it’s not running or biking it doesn’t count. I’m hoping to work up to carrying a pack so that next summer we can do some back country camping by foot as well as by canoe.
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Sam in a red Guelph Arts hoodie and wearing black tights and a knee brace on the edge of a campsite.
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Driftwood sculptures on the beach
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Steps, boardwalk, trees, and dunes. And Sam.
Sam and Sarah climbing down the stairs to the beach
Sam pauses to have her photo taken on the stairs
Google Fit stats for the walk
fitness · Guest Post · hiking · winter

Pack up your snowshoes and trek it all away (Guest Post)

Image description: Long-haired blond woman (Wendy) with sunglasses, ski style hat, pink and black plaid ski jacket, smiling. In the background a medium sized black and brown dog standing in the snow, looking toward a footbridge, trees, blue sky with clouds.
Image description: Long-haired blond woman (Wendy) with sunglasses, ski style hat, pink and black plaid ski jacket, smiling. In the background a medium sized black and brown dog standing in the snow, looking toward a footbridge, trees, blue sky with clouds.

By Wendy Boucher

I’m 48, I have a phenomenal seven-year-old girl, I’m a Western science student, and my boyfriend of 2 years dumped me via email in October. The day after Christmas he tagged me in a Facebook post stating that he hoped I got coal for Christmas, quickly followed by a post announcing his new relationship (complete with loved up pics).

What did I do, you ask!?

Did I send a poisonous rebuttal? Cry in my ice-cream bucket? Call my girlfriends and formulate a plan to photo shop hearts around a pic of me and my super cute 38-year-old guy friend – who has a crush on me – and post it on my Facebook page? Nope. None of the above.

I threw on some lipstick, packed a light lunch, a big bottle of water, my iPhone, and… my snowshoes. My German Shepherd cross, Kyah, was down for the adventure so we dropped my girl off at her dad’s house, and drove to FanshaweConservation Area. It is there in the wilderness, trekking the 21k loop around the lake that I always find me. My independence. My strength. My love for myself. And I lose the marionette strings that those who hurt me have attempted to control me with – including social media passive aggressive shots.

The first 5 km found Kyah and I taking selfies amongst the many snowy footprints of other hikers. The scenery was a massive contrast to urban London, and the sun painted the snow silver. I was still frustrated but felt the anger begin to drift into apathy.

The second 5 km saw my spirits lift considerably. I saw far less signs of human life along our path which made me realize that not many people can walk this far. I am one of the elite winter hikers. I shout out, “I am woman”. My best friends are my strength and my loyal canine. Hear us roar.

Image description: Black and brown dog on a long leash on a snowy trail with low brush on either side. In the centre foreground a blue metal snowshoe, left foot, extending forward to take a step.
Image description: Black and brown dog on a long leash on a snowy trail with low brush on either side. In the centre foreground a blue metal snowshoe, left foot, extending forward to take a step.

When I reached the 10 km mark (which means I continue the 11 km to my car, or turn around and trek 10 km back to my car) I had been hiking for 2.5 hours. I was committed either way. I thanked my fitness level, the mental endurance I learned from 10 years of adventure racing, and the fact that emotional pain drove me to this awesome place of a natural endorphin high. I found myself singing “Let It Go” as I trekked amongst a long corridor of evergreens. I was the Snow Queen of the Fanshawe forest.

The third 5 km discovered the power within me. I found no prints in the snow, was forced to load myself onto my snowshoes, and my dog lead the way with her keen sense of smell. She guided me through the woods sniffing out the trail with her 300 million olfactory receptors. She became my compass as well as my social support. My strength was waning but my spirits were jubilant. “You’ll never see me cry… the cold never bothered me anyway.”

Sadly, everything but my strength fell apart after that. My water bottle was plugged with ice, my phone died, my dog began to limp from the ice between her toes, my snack was a cold solid rock (I totally forgot that everything outside freezes at -15 – and I am outside), and I was still 5 km from my car. I began to think.

Remember what happens when you work out? You tear your muscles, just a tiny bit, all over and this is what makes them stronger. Your tiny muscle fiber tears heal, and you get larger muscles. So, when you heal – you are stronger. So maybe in order for us to become emotionally stronger, we have to hurt a tiny bit all over. So maybe we need to think of emotional pain as the post-workout-aches, take an ibuprofen, and in a few days we will actually will be stronger, look fitter, be healthier, and be a better version of ourselves.

As I was thinking, I cut off the trail opting to take a country highway back to my car. I didn’t want to die in the woods as darkness was quickly approaching and my time in the cold was nearly up. A silver Audi pulled up alongside my popsicle self and that of my icicle dog. The man and his fiancé that I had spoken with an hour earlier in the woods recognized Kyah and I and recalled that I had told them where our car was. He jumped out and told me that I was a million miles away from my car. He helped me with my backpack, threw it in the trunk, and like a big brother, escorted me to the front seat of their toasty vehicle. We are all Facebook friends now. He has since told me that his motto is “leave no hiker behind”. Wow. There are amazingly helpful and unselfish men out there. My faith has been greatly restored by this one.

Kyah and I gratefully welcomed the warm drive back to our car. She was curled up on my lap licking her paws as the angel-couple and I chatted about our hikes.

Image Description: Left wrist with an electronic activity tracker watch showing 10:55; Total Steps 24,935; total distance 17.87 KM; Outdoor Walk: 15.03 KM.
Image Description: Left wrist with an electronic activity tracker watch showing 10:55; Total Steps 24,935; total distance 17.87 KM; Outdoor Walk: 15.03 KM.

Sure, I didn’t do the whole 21k trek, and I didn’t do it all alone. And yes, the powers-that-be had to send me help when I needed it. But guess what? I’m smiling. I made new friends. I’m healthier. I’m leaner. And I have a great story to tell. All because I channeled a bit of emotional pain and used it to fuel adventure, kick-start fitness, and promote a healed mind.

Get out there and tear some muscles.

Wendy is currently a student at Western University and studies Biology and Psychology. Her passion is ecology, animals, and outdoor fitness. Summers are spent mountain biking, paddling, backcountry camping, and hiking. Winters are spent snowshoeing and bird watching. Wendy has a seven-year-old daughter who helps keep her young and fit at 48. 

fitness

A few of my favourite things: Friends, family, mountains, dogs, hikes, playgrounds, beaches, and card games

It’s a rough time in the world. For those of us for whom this is new, this recent rough time, we also get to realize what an incredible position of privilege we occupy given that it’s only now that we’re worried. In other countries, in other places around the world people worry all the time about what their governments will do.

But privilege or not, I’m not sleeping and having to work on my breathing. Sometimes I joke and say I am holding my breath until the real grown ups wake up and fix everything. (What everything? The climate, the future of human life on the planet, nuclear war, restrictions of rights and liberties, raising tides of racism and Islamophobia. You know.) And yes, I know. There are no real grown ups in charge. That’s terrifying. Deep breaths. I’m not sure I’m joking.

We are all here on the blog struggling to maintain calm and to find things that help us move forward. Susan wrote about running away from her despair. I asked whether protest marching counts as a fitness activity. Cate wrote about 8 ways to find balance in these awful times.

I’m not normally the kind of person to make statuses with the hashtag “blessed” and the idea of a gratitude journal has sometimes rubbed me the wrong way. But maybe these days lists of things that bring us joy are sometimes needed.

This week I’m on holiday with my daughter. I’m taking a break from work and we’re visiting with a friend in Victoria. I’m making more effort than usual to make sure I get to do some of my favourite things. Here’s some things that made me smile this week and for which I’m grateful.

  1. Hiking with dogs and friends: That’s Audrey, friend and an occasional guest on the blog, her dogs (good and bad), me, and my daughter Mallory at Thetis Lake.

Image description:  There are three women on beach, facing the camera, dressed for col weather hiking.  One of them is holding a dog at waist height. There is a lake and trees in the background.
Image description: There are three women on beach, facing the camera, dressed for col weather hiking. One of them is holding a dog at waist height. There is a lake and trees in the background.

2.  Visiting the tops of mountains

Sam at the Mount Douglas lookout, facing camera, wearing a rain coat, with messy hair from the hike up the hill.
Image description: Sam at the Mount Douglas lookout, facing camera, wearing a rain coat, with messy hair from the hike up the hill.

 

3. Dipping my toes in the ocean

Image description: Sam in her red raincoat enjoying a grey day at Cadbo Beach, surrounded by driftwood.
Image description: Sam in her red raincoat enjoying a grey day at Cadbo Beach, surrounded by driftwood.

4. Playing in playgrounds

Image description: Sam sitting atop a giant red octopus in a children's playground.
Image description: Sam sitting atop a giant red octopus in a children’s playground.

5. Playing games–cards of many different kinds, Balderdash, Scrabble!

Image description: A young woman in her twenties, with shoulder length brown hair. wearing a red shirt and black jumper smiles at the camera while playing cribbage.
Image description: A young woman in her twenties, with shoulder length brown hair. wearing a red shirt and black jumper smiles at the camera while playing cribbage.

Image description: A scrabble board near the end of the game. Someone (me!) played "Linchpin" over both triple words.
Image description: A scrabble board near the end of the game. Someone (me!) played “Linchpin” over both triple words.

 

6. Spending time in the woods, in particular, this time, in Goldstream Park

Image description:  A selfie featuring a mother being hugged from behind by her tall daughter in a leafy, mossy, green forest.
Image description: A selfie featuring a mother being hugged from behind by her tall daughter in a leafy, mossy, green forest.

Image description: Steps up into mossy forest.
Image description: Steps up into mossy forest.

How about you? What’s making you smile and keeping you going in hard times?