fitness · hiking · nature · swimming

Summer Fun! Finally!

A few days after I wrote my post about pretending that it was summer, the weather changed and it started getting warmer.

Now, I’m not saying that my post was a magic spell or anything but I think you can draw your own conclusions there.

Ahem…let’s carry on with today’s post.

The weather hasn’t been evenly delightful, we’ve still had a few cold days and a few rainy ones but, overall, we’ve been trending toward summer.

And today (Monday), I was able to do TWO of my most important summer activities – hiking and swimming.

My husband, my brother-in-law, and my 20 year old nephew and I went for an hour-long hike on the East Coast Trail this morning.

It was tough in some places but even in the challenging spots it was wonderful to be outside in the warm weather, moving happily along the trail.

A selfie of the author with the ocean and cliff in the background
I couldn’t see the phone screen when I took this so I didn’t realize that I looked a bit disgruntled, I am far happier than I look here. Image description; A selfie with the ocean in the background with a cliff in the distance. I’m wearing a white shirt, brown sunglasses and my hair is pulled back with a bandana. I’m smirking a little and I am kind of red in the face – it was hot out today!

This afternoon, we drove to a swimming hole about half an hour away and I had a marvellous time swimming and then floating on my back looking at the sky.

It was peaceful and cool – even with a bunch of kids goofing around nearby scaring each other with the idea that they had seen an eel in the water. (There probably wasn’t an eel, there was a bunch of vegetation at the bottom and some of it was pretty eel-like.)

A photo of the author in chest-deep water.
In order to be close enough for a clear picture, I had to stand in ankle-deep mud and vegetation, hence the smile that’s almost a grimace. Again, I’m having way more fun that it looks like. Image description: I’m standing in chest-deep water, wearing a black swim shirt, a black bandana, and brown sunglasses. I’m smiling but it’s a bit of a strange smile like I’m a little uncomfortable because, in the moment, the slimy vegetation was creeping me out a bit.

I felt so relaxed and delighted just to be there in the water, especially after my more challenging activity in the morning.

So, with two key fun activities rolled into one day, that’s my summer fun off to a solid start.

I hope the same holds true for you. 💚⭐️

PS – This won’t be the only times that I go swimming and or hiking, but I’m so happy to have done both of them once already!

fitness · hiking · motivation · traveling

Sometimes downhill all the way is okay

I am in Alvarenga, Portugal, a small town of just over 1000 people, about an hour and a half outside of Porto. It’s in the hilly countryside, filled with vineyards and orange and almond trees. I am with 5 other women, traveling on holidays.

Map if Arouca, Portugal
Arouca, Portugal

There’s a big, award-winning tourist attraction nearby in the town of Arouca, which was developed in 2020. After traversing the world’s largest pedestrian suspension bridge (516 metres), there’s a hikeout out on the Paiva Walkways. It’s about 8 kilometres, almost entirely downhill, on a series of wooden staircases and boardwalks that follow rocky faults on the left bank of a rushing river.

We are 6 relatively healthy middle-age women, wearing multiple merino layers and carrying full water bottles. We are traveling with 40 litre backpacks rather than suitcases. The day we went to Arouca, it was overcast but warm for an average February day in Portugal—perfect for a vigorous hike.

The suspension bridge and part of the wooden staircase and hikeout below
The suspension bridge and part of the wooden staircase and downhill hikeout below

We crossed the bridge just after 11:00am and started out on the downward hike, enjoying the green and rocky scenery. Used to day hikes of greater distance, many of us expected to refresh briefly at the end, then walk back up. As long as we arrived in time the final bridge tours that day, at 2:00 or 3:30pm, once back at the top we were free to recross the bridge at no extra charge. What a fun challenge!

Some of the staircase portion of the hike
Some of the staircase portion of the hike

We took our time on the way down, stopping to take photos and to watch rafters and kayakers navigate the white waters below. We nodded at the hikers who passed us going back up the walkway: that would soon be us! Then, suddenly, we were within a kilometre of the hike out exit, and noticed it was nearly 1:45pm.

Would we reverse course and start back up the hilly hike, returning to our start point? Would we shift gears from our leisurely pace and “hoof it” to make sure we would arrive on time to re-cross during the last bridge tour?

Some of the boardwalk portion of the hike​
Some of the boardwalk portion of the hike

We did not, because we knew that we have nothing to prove—to the trail or to each other. Instead of turning around to ascend, we continued downhill at our enjoyable pace, then had a celebratory beverage at the end. Rather than hiking back up, which we probably *could* have done, we took a cab back to our residence to celebrate our achievement—a beautiful day out walking in the Portuguese countryside.

Some days, you can hike downhill all the way and still have a great day.

cycling · fitness · hiking

Feb 13 is 24 weeks since total knee replacement and Sam wishes her new knee a Happy Valentine’s Day

Oh, new knee. I love you.

We had a wonderful trip to Arizona, with lots of regular movement, hiking and biking galore.

And then I got home and my physiotherapist pronounced that I don’t have to use my cane if I don’t feel I need it. My gait is pretty normal. (And yes, I’ll still use it or my hiking poles outside while it’s snowy and icy.)

I’m feeling confident now that more movement is better than less for my knee after Arizona. I’m going to try to use the trainer everyday and as soon as I can, get back to commuting to work by bike.

Strength training is going well too. I’m starting to feel more like my old self at the gym. You can see muscles in my leg again.

Happy Valentine’s new knee!

cycling · fitness · hiking · holiday fitness · holidays

Themes from riding in the Arizona sunshine

As this blog post is published my flight home from Arizona will be touching down at Pearson airport in Toronto. (Update: Fight delayed and so this blog post will be published first. Fine.)

It’s been a wonderful week of philosophy, riding bikes, hiking, and generally hanging about in the Arizona sunshine.

Arizona Workshop in Normative Ethics

I’ve been trying think about how to organize my reflections on this trip which has been very different from past Arizona bike trips but successful and important in other ways.

I mean the biggest difference was that it wasn’t an organized bike tour with tour leaders, a schedule, other riders, and big distances. I’m very much still recovering from knee replacement surgery and I can’t commit to riding a certain number of kilometers each day. I wanted to go riding for a week in Cuba but with my right knee now getting worse, I knew that was too much.

What’s the same? Disassembling bikes, loading them and all of our cycling clothes and gear for a week into bike boxes and then reassembling, moving clothes into bags packed in the bike boxes. It’s like going from a plane trip where everything is carefully organized into checked bag and carry on to a car road trip with stuff strewn across the back seat including random roadside snack purchases, and then back again.

Bikes in their boxes on a luggage cart with suitcases

What’s different about the do it yourself trip with bikes is making individual decisions about where to go and where to stay and where to eat. I kind of like that bike tours take that out of your hands. We stayed in the full range of places from the conference resort hotel for a couple of days after the conference, to a bed and breakfast in Ramsey Canyon, to a KOA cabin near Picacho Peak to a Best Western on the outskirts of Phoenix, and finally a cute boutique hotel in Sedona.

This trip was more like ‘rent a car and drive around and bring the bikes along’. It’s not my usual style of riding from place to place. We were heavily car dependent and not even riding everyday. But we did ride most days and it felt so good and so important to get back on the bike.

Often Sarah and I would hike in the morning (when it was colder) and drive to the new place and bike there. That’s the other difference between past Arizona trips. Not surprisingly January is colder than February. It was below freezing most nights and we even had some snow. But by lunch hour it had warmed up to 13-15 degrees Celsius most days.

My longest day of riding was 25 km. We also did more riding on bike paths than I usually do. I needed the safety of the path and the ability to concentrate on pedalling and the mechanics of riding without worrying about cars and drivers.

The really good news is that it felt better each day. It’s remarkable. On the first day, when I struggled just getting on and off the bike and clipping in I began to understand why some people just give up. I began to understand why someone might just decide that the road bike riding stage of their life is done. It was hard. But it helped that the road bike is the bike I had in Arizona and it helped that Sarah was super patient. And so we continued to ride and things got better.

I have a friend who had knee replacement surgery and who gave up riding with clipless pedals. She said it hurt too much clipping and unclipping. I thought it wouldn’t bother me because I’ve been clipping and unclipping on the trainer, but it was different out in the world. It took effort and concentration to do it in a way that didn’t bother my knee. After a few days, I think I’ll be fine with my pedals and shoes.

On the one hand, it’s an incredible luxury to have my bike here and just ride a bit each day in the sun. On the other hand, road cycling is a thing that really matters to me and I’m so happy to be back on the bike. I’m looking forward to longer bike trips again, like Arizona and Cuba and maybe even Newfoundland. But for now I’m enjoying my little 20 km rides on sunny Arizona bike paths and quiet roads. It was confidence building and a reminder of how much I enjoy riding my bike.

I’ve really loved my US winter riding trips and I’m hoping to add Cuba to the rotation soon. I’ve also been wondering about bike tours in New Mexico. Anywhere you’d recommend for a week of warm weather riding?

Here’s my accounts of past winter bike trips:

March 2022 Alton Illinois. See here and here and here.

January 2020 Mount Dora, Florida

January 2019 Clermont, Florida

2015 Arizona in February and South Carolina in March

February 2010 Arizona, see here

Here’s some photos from this trip.

Finally let me just say there’s nothing like holidays to make fitness feel fun and easy. Even while recovering from knee surgery, I met my step goal everyday and even logged enough intense activity heart points.

Here’s hoping for some dry pavement and warmer weather at home so I can start commuting to work by bike again soon!

aging · cycling · hiking · injury · sleep

Memories of the knees I used to have just 7 years ago

Mostly, these days, I don’t mourn the things my knees used to do. I’m forward looking, thinking about knee replacement and about long hikes. Also, dancing. I’m excited about having dancing in my future.

Running is a thing of the past.

Four years ago I wrote that not being able to run made me sad and I admitted that sometimes I cried about it.

Now, I am anticipating dancing. I think often about long walks. I can’t wait until I can sleep without pain. But running? Meh. I no longer cry about missing it.

Still, I’m shocked at how fast all this has happened.

A few people asked if I was doing the Pride Run this year. Nope. No more Pride Runs.

I remember getting the running reprieve from the knee surgeon when we first met. He asked how much I liked soccer and if I was okay with giving it up. I was. But running short distances fast? (Well, fast-for-me.) That could stay.

Here’s my Facebook status update from May 15, 2015, “Knee surgeon appointment was uneventful. As you might wish for with a knee surgeon. I don’t, as yet, even need any of the pre-surgical options. Keep doing physio, stay pain free, ride my bike as much as I want, keep running short distances (5 km) and revisit in a year. Bye bye soccer. But we knew that. And it’s fine to work on running 5 km faster.”

And here’s Mallory and me at the Pride Run 7 years ago.

Mal and Sam post Pride run

What’s on my list of things that I can’t do now that I hope I can do in the future?

  • Dancing
  • Hiking
  • Walking around new places when I travel
  • Backpacking and back country camping
  • Sleep without pain… That’s a biggie
  • Walking around campus all day without worrying I’m doing too much
  • Standing up at social events and convocation
Thanks to J Williams for making this photo available freely on @unsplash 
advice · fitness · health · hiking · meditation · nature

Hiking with a Book

I almost always go on 2 to 3-hour hikes with friends. I enjoy the great conversation topics, the companionship, and the treats we often enjoy together afterwards.

But one recent morning, and for the first time, I found myself wanting to go on a solo hike outside. Because I also enjoy the company of books, I decided to bring one with me.

The place

three trees and water (The Thames River, London, Ontario)
Spring! Photo by Elan Paulson

Hiking with a book is not exactly like reading in your backyard or on a deck. One of the best parts about hiking with a book is that you have find a spot to read. While I was outside primarily for exercise, I was also side-questing for the best place to stop. On the hill or by the water? On a rock or a log? Behind or facing the sun?

Once I hiked as far as I had wanted to go, I doubled back and settled on the best of my mentally shortlisted spots: a great, flat tree stump that was surrounded by trees but also eye-line to the river. It was perfect!

The book

On sites like Bustle and Goodreads, and on blogs like thehikinglife there are lists and lists of books to take along hiking and backpacking. But I am mostly a short-distance hiker who is not really drawn to stories about radical feats of extreme hiking.

Cover of One Story, One Song, by Richard Wagamese

Instead, I brought a book I had just bought: One Story, One Song (2015) by Ojibway author Richard Wagamese. He is one of my favourite writers, and it was a happy coincidence to read Wagamese’s reflections on what he has learned from the land while being on the land myself.

The experience

Out in the crisp spring air, on my solo hike I savoured both the hike itself and anticipation of stopping to read.

When I sat and read, I paused between chapters under the section titled “Humility,” which put into relief some of the petty challenges that had wound me up over the past week. As I looked at the water and listened to the little birds chirping and flitting around me, I thought quietly about my own humility.

When I resumed the rest of my hike, book in pocket, I set some positive intentions for the upcoming week based on what I had read and thought about. In the middle of my busy week, I plan to find some quiet time by recalling what I had read and where I was when I read it.

So, this week I discovered how outdoor reading that is “bookended” by some alone hiking time can be replenishing for both body and mind. I definitely recommend it!

Do you hike with books? What do you read, and where?

habits · hiking · yoga

The beauty of bite-sized chunks

Remember how my goal this year is to undercommit? Or at least commit less? I’m pleased to report that I’ve actually had some success! Not sure if I’m really “committing” less, but at least I’m maybe committing differently, or to other things: bite-sized chunks of movement.

Last year, I got stuck in a mode where I’d not exercise because by the time the evening came around and I’d actually have time, I was too tired. So I’d crash on the couch exhausted, or pile on the MBA coursework. So far, this year, I’ve managed to integrate bite-sized chunks of yoga into my evenings a lot better. As I mentioned in the group post on this year’s Yoga with Adriene Move challenge, I’ve only done some (I’m writing this having just finished “day” 7), but I’m really enjoying them.

Part of my “overcommitment” problem is that I want to “Do Things Properly”, i.e. I’d want to go out for a run, or do some “Serious Exercise”, be too exhausted for that, and end up on the couch instead. But I’m coming around to the idea that 20 or 30 minutes of yoga are actually feasible at night. I’m quite chuffed! I actually feel like I’m getting a bit of my workout mojo back.

Bettina hiking on a forest road in a foggy winter forest with a child carrier on her back. Tiny human is in the carrier enjoying a nap.

We’ve also started going on bite-sized weekend hikes lately. Rather than overcommitting to half a day or a full day of hiking, we’ll go for an hour or two. Tiny human goes in the hiking backpack (he loves it and usually falls asleep), and since he now weighs 11kgs or so, carrying him is quite the workout, even if the hike is short. They’re also lots of fun, especially while tiny human is awake – his enthusiasm for dogs (WOOF! WOOF!) and other things we see along the way is quite contagious.

Hooray for bite-sized chunks of movement!

hiking · traveling · yoga

Perfect Yoga in Reykjavik

We landed in Reykjavik at 6:30 a.m., jet-lagged from a too-short overnight flight. After a no-nap day, I went to yoga with my friend, Hope, at 5 p.m. Because we didn’t have to pay in advance, we’d both been touch and go about the class all day, but at the last minute we decided to make the effort.

The day was chill and drizzly, which served the purpose of waking me up some on our 15-minute walk through an adorable neighbourhood of plain, flat-fronted houses painted in bright eye-catching colours. When we got to where the studio was supposed to be, there was a bakery. Puzzling. Until we looked up and noticed what seemed to be (and, indeed, turned out to be) a big spacious room on the second and top floor of the building.

We found the entrance tucked around the side in an alley of sorts, left our shoes on the stairs and climbed up into a big, cozy space—cement walls with what seemed to be graffiti relics from another time, half-painted over with more yogic designs; a high vaulted ceiling stuffed with insulation, covered by plastic sheeting taped to the fresh wood beams. One corner was piled with blankets, props and yoga mats, free for anyone to use. In fact, the whole payment system was quite loose. I didn’t have Icelandic currency, and I couldn’t get into my PayPal account on my phone. Then, when I tried to pay after class on my computer, I had another problem paying in Icelandic currency via PayPal. None of which phased the instructor in the least, even when we showed up the next morning for another class and once again forgot cash. I did ultimately pay via PayPal.

The class was in English. A relief. I was tired enough that following along without any verbal cues would have challenged my capacities. Yet all of the other yogis seemed local—I deduce this from the class cards they showed by way of payment. The instructor was a welcoming combination of wry, laissez-faire and yes-this-is-hard-but-give-it-a-try. Plus, she looked to be only a week or two away from giving birth, which added to the earthy, rooted, yet nourishing, ambience. Quick aside here: As a woman without children, I have a sometimes-complicated relationship with my feelings around pregnant women. So, I was surprised by the unequivocal radiance of the positive energy I felt.

The class started with a seated meditation, during which I nodded toward sleep and jerked into consciousness again a couple of times, with that slight feeling of nausea that coats me like Vaseline the day following a red-eye flight. But once we started moving, my body got happy. The class was strong and focused, a Goldilocks balance between challenge and ease (for me). By the end of the 75 minutes, I felt like I had been put back together.

How perfect.

We decided to go again at 9 a.m. the next morning. I barely woke up in time, but we made it to the class. Same great instructor. Shorter class, at 60 minutes. A stimulating morning flow. I was tired. Unsurprisingly. The class cleared cobwebs, reinvigorated and set me up for a day of exploring. Perfect again. Two for two at Reykjavik Yoga.

Plus, breakfast from the bakery below. 

I love going to yoga in a new town; helps me align with the place. Other days, I ran and hiked. The Icelandic landscape cuts me to the quick. It’s an easy place for me to satiate my abiding craving for movement. We did have a slight hiking mishap involving sleet, high winds, an unmarked trail and frayed hiker nerves, but that’s a story for another post.

Landscape on an hike in the Hengill region of Iceland

Traveling is by its nature an adventure. It’s a gift when I can find points of familiarity, which help me locate, while at the same time, immersing me in the newness. Yoga is one of those locators for me.

Do you have locator activities when you’re away?   

Fear · femalestrength · hiking

When a Long Hike Becomes an Ultra Hike: How Fear and Strength Make Friends

This past Saturday, my partner and I set out for an 18-mile (30 km) hike from the Castle Peak parking lot at Boreal (near Truckee, CA) to the Mt Lola parking area (near Sierraville). As the hike is a point-to-point, we prepped by parking a car at the finish on Friday. We set out at 7:45 a.m., looking very much forward to 6 or 7 hours of hiking and a dip in the lake just past the halfway point and another in Independence Lake after we finished.

We’d done the route once before, three years ago, and had happy memories of the effortful day. So, we had only the most rudimentary of paper maps with us. No apps or maps downloaded on our phones. After all, we weren’t novices to the trail and it wasn’t as if the mountains or lake could have changed locations. And the route was simple, follow the Pacific Crest Trail (PCT) to the Mt Lola junction. Take a right. Follow the only trail past White Rock Lake up and over the top of Lola, then down the other side. We’ve hiked the “other side” of Lola many times as up and down. Familiar turf.  

We found our groove quickly. My partner and I have hiked together a lot and we both enjoy a brisk pace, with a minimum of stops. We passed through familiar spots of the hike, noting with pleased surprise at how much sooner we seemed to be getting to them than we’d expected. As we passed through Paradise Valley, my partner commented that it should only be another mile or so to the Lola junction. He also said that if we got to a traveled road, then we’d gone too far. We hiked on. And on. And on. We crossed a few dirt roads, most of which were clearly logging roads (i.e. untraveled). One had a sign that said “Entering Zone X.9”. We didn’t remember the road, but dismissed it as untraveled. After all, we didn’t see any cars on it as we passed by. We climbed up and over an exposed ridge. We looked back at Mt Lola and kept hiking. We expressed doubt. My partner, who likes to quantify things, said he was 10% uneasy. I was I-don’t-know-what-percent uneasy. We rationalized. We downgraded our assumed pace. We immersed ourselves in denial.

Also, I was annoyed at myself for still not buying a full brim sun hat for hiking. We passed people wearing peaked caps and hoodies as protection against the sun (not just the sun, California Sierra Mountains sun). Every time I felt its hot glow beating against the side of my face, a surge of resentment about my inadequate sun protection coursed through me. Also, I was hiking with a camelback, which had a new 1L bladder, 500 ml less than my previous 1.5L bladder. I was mad at myself for not bringing enough water. Also, I was wearing trail runners that I’d only worn one other time and I wasn’t liking them as much as my standard faves. I had a little hot spot on one of my heels.

Finally, when it seemed incredible that the junction was still ahead of us, we asked the next person we saw. A young woman, a solo northbound PCT through-hiker we caught up to (impressive!). She had an app.

After some consultation, expanding and tweezing the map on her phone, she said, “The junction is 5 miles back.”

IMPOSSIBLE. My mind screamed. I didn’t even feel capable of talking to the young woman anymore. My partner said thank you and good bye to her with great cheer. I was fuming. Why hadn’t I brought the good map we have at home? Yes, it unfolds and is huge. But still. Why hadn’t I thought to download an app? Or even look for one? What kind of self-reliant feminist was I (especially compared to the daring, app-savvy woman we’d just met)? This, in addition to my sunhat and water self-criticism.

As we passed them, we asked two more groups of backpackers if they’d seen the Lola cut-off. No one had. Sidenote: We actually didn’t see any other day hikers. Everyone we asked had apps and assured us the junction was 4.2 miles, then 3.2 miles back. One woman even showed us a picture of the bridge 2/10ths of a mile from the turn off. We knew exactly where it was. Each time, my partner was cheery and friendly with the backpackers. And each time people said things like, “Oh that happened to us yesterday.” Or, “Think of it as more time outdoors.”

I was way too frustrated to be as friendly as I could-have-should-have been. I wanted to say things like, “I don’t f@#*&ing need more time outdoors. Don’t you dare presume to know what’s good for me. I’m not just a jock. I want to read my book, too.” And other such unhelpful thoughts. At one point I sat down on a rock and declared myself done and unable to go on and that my partner should just continue without me. My partner assured me that we would make it. I refused to be cheered. Even though another part of me knew he was right, that resilient voice was getting way outshouted by the catastrophizer. Let’s call her, Apocalyptica.

We filled up on water at a high mountain spring. My partner gave me the rest of his water, which restocked my supply. And then refilled his own from the stream. We had no tablets or filter. He reasoned that it was better if only one of us got sick from the water, if that was going to happen. Thankfully, I can report at this distance of days from our hike that he’s fine! I’m grateful for his taking the risk. And for his calm throughout.

At a certain point on our way back, the resilient voice started to get some airtime. Let’s call her, I-Got-This. Apocalyptica had had her fun and was willing to let someone else take the microphone. I-Got-This reasoned that my partner and I were both strong enough. We had enough water and food and there was no still no pressure to finish. Even with 10 miles extra, we would be home well before dark. Sure, the hiking might get uncomfortable. But hey, wasn’t that what being strong was for? Plus, just think of how rock star we would feel when we finished. Soon, I-Got-This was the only voice I heard. She reminded me of the ultra-marathons I’d run. Yes, they were in 2011. Even better, I-Got-This assured me, this was a golden opportunity to renew the feeling of accomplishment I’d had when I did those runs.

When we hit the crucial bridge, we slowed way down. Our eyes combing the ground. And there it was. A weather worn grey wood sign lying on the grey dusty ground at a bend in the trail. So easy to miss. We changed its location to make sure the next hikers wouldn’t be misled. The path we wanted was nothing more than a thin filament threading through the long grass. Not many people take the cut off. We didn’t see another hiker for the next 7 miles.

What a relief! Just finding the right trail was shot of adrenaline. I-Got-This was dancing. Even Apocalyptica was grooving. She gets her thrills from the possibility of a catastrophe, not from its actual occurrence. I would have busted a move, too, but I was conserving energy. We still had 8.5 miles to go. A mile later, we found the rock we’d eaten lunch on the last time and ate lunch. Took a dip in White Rock Lake. Heavenly. Putting our shoes and socks back on after a dose of cold water was the balm we needed to recoup our spirits for the climb up Lola; an extended effort, which saves the steepest part for the top.

White Rock Lake–from the shore, halfway up Lola and the top of Lola.

Oh, wondrous summit! We lay down on a flattish rock for 10 minutes to replenish. Ate a salty chocolate granola bar. Then set out for the last 5 miles. All downhill. Every twist and turn and change of terrain comforted us with its familiarity. At the sight of our little red pickup truck at trail’s end, we yelped with relief. We. Were. Exhausted.  

The day wasn’t over. We had an hour drive to pick up our car at the starting trailhead. Then we mustered a final drop of energy for ice cream by Donner Lake: Mountain Mint Chip for me; Truckee Trails flavour for my partner (that’s a vanilla with peanut brittle and chocolate flakes). This is ice cream’s calling. To nourish body and soul.

Yes, we agreed that we felt pretty darn proud of ourselves for our 28-mile (46km) hike. And, we agreed that we would have been very happy (equally happy?) with the hike-as-planned; plus, we would have avoided a decent amount of agita.

Still, in these early days of reflecting on the hike, I’m glad for the experience. With each of these conversations between Apocalyptica and I-Got-This, IGT grows stronger and surer of herself; Apocalyptica more willing to step aside. Apocalyptica will never quiet completely. If she did, I’d miss her dramatic flourish in my life. But I sure do appreciate her growing accord with IGT. Together they prepare me for our ever-uncertain future.

cycling · fitness · habits · hiking · holiday fitness · swimming

Getting on board with the slowness plan

You would think that, now more vaccination is happening in the US and Canada, that we would all be waiting at the thresholds of our homes, raring to go, just waiting for Dr. Anthony Fauci’s starter pistol (which, in a way, has already gone off). Time to get out there, do the things, see the people, go to the places!

Track lanes, or the countdown if you prefer. Photo by Markus Spiske on Unsplash.
Track lanes 1–7, , or the countdown if you prefer. Photo by Markus Spiske on Unsplash.

I’ve gotten the message, and am venturing forth. I’ve driven through 9 states and back to see family and friends, had a bona fide dinner party, and eaten in a few restaurants inside, with no masks. I’ve been to the beach and the pool, the grocery store and parks. It’s so nice to see other people I know and don’t know, out enjoying everyday life. Yay! Whew. Thanks, science!

Probably not a scientists pouring COVID-vaccine into a flask. But the color is pretty. Photo by Louis Reed on Unsplash

But, life doesn’t feel back to normal. Not yet. Not even close. Just thinking about adding new things to my to-do list, filling my social calendar, resuming all the activities I used to do, makes me anxious and fearful. I’m not ready. Or at least not ready to do it all right away and fast, like the pandemic never happened. No sir.

But, but: life is returning, coming at us, speeding up, expanding to fill all available space and time. What are my options?

I can go slow.

What?

You know– slow.

Turns out I already have the start of a library of how-to-do-stuff-slowly books. Here are two of them.

I’m taking a memoir writing course online with an old friend and former colleague, Edi Giunta. One of the things she assigned for us is being part of a 100-word writing group. It works like this: people are assigned different days of the week. One starts, writing 100 words exactly. Then the next person writes exactly 100 words, taking inspiration from whatever strikes them in the previous writing piece. And so on.

I love this! It’s breaking down writing into sentences, words, punctuation. I admit I don’t write my pieces very slowly; but, given that it’s just 100 words, I feel like I have all the time in the world to complete it. What luxury– the feeling of rafts of time to do something, and then doing it within that time. WOW.

So I’ve been thinking: if slow writing feels this good, what else will be very satisfying doing slowly? Here’s one: swimming. After reading the Why We Swim book (which we reviewed extensively, you can start here if you want to take a look), I felt the urge to be in water, but not to swim fast or hard or long. I like just being in the water, moving around at my own paddly pace, stopping and treading water or floating to look around. There are slow swimming groups (here’s one on FB; I’m guessing Diane knows about them), but I am happy (for now) being a group of one or two or so.

There’s also slow hiking. Admittedly, I don’t have much choice on this one: I am a very slow hiker, no matter what my age, fitness level, geopolitical situation, etc. If and when it’s okay to hike slowly, I almost sort of like it a little bit. I mean, the outdoors, and woodsy hilly outdoors, are lovely. Being able to appreciate however much or little I want of it seems like an good approach for me. And yes, there is internet information on it, but I warn you: several pages I went to (like this one) featured a picture of a snail. Sigh… Still, it seems promising. And when I’ve done this with fully-on-board-with-the-plan friends, it’s been marvelous.

And then there’s slow cycling. That one’s hard, because I remember being not-as-slow and am not as satisfied with slow-as-I-am-now. But maybe this is the most important one. Why? Because 1) I love cycling; 2) I’ve missed cycling; and 3) I simply am a slow cyclist. At least right now. Given the choice between slow cycling and no cycling, I pick slow cycling.

My sister and I have done a bunch of slow cycling on beach bikes. It’s so much fun. She likes riding around beach neighborhoods, looking at the houses, and wondering aloud how much they cost. I like riding with her. This situation suits us both. In lieu of my sister (who lives, alas, far away from me), I’ll have to slow-cycle on my own or with friends who I’m comfortable slow-cycling with.

Dear readers, what do you like to do slowly? Anything? Have you considered taking up an activity or returning to it, but in the slow lane? I’d love to hear about it.