Today is my birthday and I am boldly asking you for a favour to help me celebrate.
Today (or this week or this month or whenever, I would like you to do one (or more!) of these things in my honour:
1) Do something to make your workout (even more?) fun
If you don’t usually enjoy your workouts, maybe you can add music or podcast, maybe you can try a different movement, or ask a friend to join you, or wear something that helps you feel strong/fun/whimsical/more like yourself.
If you always enjoy your workout, maybe you can give yourself a little extra time to enjoy it or challenge yourself in some way that increases your fun (without putting yourself at risk, of course!)
2) Give yourself more time or space to rest
Yes, I know this is an almost impossible request but do what you can. Take a few deep breaths before getting out of the car. Lie on the floor while you think about what to make for supper. Do some colouring. Try a meditation. Do a little stretching. Turn off your notifications for 10 extra minutes. Drop 1 thing off of your to do list. Do something in an easier way. That thing that doesn’t need to be done right now but that has a loud *should* energy? Hide it in a closet! If you’re worried that you’ll forget about it then set a reminder to excavate it later.
3) Speak gently to yourself
You know that negative thought that you just can’t shake? Or that self-deprecating description you keep using? Or that mean thing that you keep trying to use to motivate yourself? The way that you speak to yourself but you would NEVER EVER EVER use to speak to someone else?
How about switching that out for a kind and gentle tone instead?
Yeah, I know it will be difficult. It may feel like letting yourself ‘off the hook.’
But it would be totally worth it, don’t you think?
I know it seems like that kind of talk is ‘tough love’ or ‘being disciplined’ or maybe even ‘being realistic’ but really it just ends up making us feel bad – and we don’t need any more of that!
*****
So, Team, why am I asking you to give these things a try on my birthday?
Because sometimes we find it hard to do things for our own sake but when we feel like it might help someone else then we have an extra boost of motivation to try it.
So, really, anything positive you try because of this post will have DOUBLE the effect – it will be good for you AND it will boost my birthday fun.
After all, you wouldn’t be having more fun, getting more rest, or speaking gently to yourself for selfish* reasons, you would be doing them to help ME out.
No one, not even *you* could blame you for that, right?
*****
So, Team, I hope you will use my birthday as the perfect excuse to be kind to yourself, to have more fun, and/or to get a little more rest.
And here is your gold star for your efforts.
Go Team Us!
PS- I ALSO think you should use my birthday as a reason to have a little treat whether that’s a snack, another episode of that podcast, a little time outside, a chat with a friend, some time to draw or read, or anything that feels right to you at the moment.
I had some pre-birthday fun drawing this gold star with balloons on Monday afternoon. Image description: a drawing of a large shiny gold star against a background of overlapping brightly-coloured balloons that have a few gold polka dots on them. You can tell the shapes in the background are balloons because they each have a black string extending from their bases to the bottom of the drawing.
*It’s never actually selfish to do any of these things but brains can be so weird about these things and selfish is often the label your brain will come up with for anything of this sort.
Do I still have a bunch of updates, some posts I promised, and a handful of drafts that I *should* be posting?
Well, yes.
But you know how I feel about the word should…(I hate it)
So, here I am on Monday, November 2 writing about my ideas for the month ahead instead of catching up on the various posts that I haven’t gotten to.
Luckily, catching up on those posts is one item on my list so it all works out. Or, at least, it CAN work out. 🙂
Now, let’s roll with my fitness & well-being ideas for November 2026.
Finish the 4 posts/updates I have partially drafted for Fit is a Feminist Issue
These posts are open loops and my brain would like to close them. Meanwhile, my brain is not keen to actually work on them, it just wants them to be done. Soooo, I am breaking them down into teeny steps and working on them bit by bit – which is always a good thing for me to practice and will be beneficial for my mental health.
Do at least 11 ten minute yoga practices for my upper back.
My shoulders, upper back, and neck are pretty cranky these days and a daily practice feels out of reach but 11 is an odd number (in both senses of the word) of practices to do and that feels appealing to me.
Have cake with at least one person per week in November
This is less about the cake than the conversation but I am kind of cheating with this one. My birthday is next week and at least 6 other people close to me have birthdays this month so it will not really be a challenge to pull this one off. It will definitely be good for my mental health though.
I don’t know why I drew this little robot on a slant but I like it. Image description: a drawing of a small smiling green robot holding a pink heart in one hand and a plate holding a cupcake with a lit candle in it in the other.
Restart my strength training
If you recall, I was doing the Hybrid Calisthenics program for over 6 weeks this summer. Then I did something to my back (unrelated to the program) and had to take a break. I got back into it but then it fell by the wayside as my busy fall made exercise math too complicated to solve.*
I’m starting the program again on Wednesday (November 4) because I know I have time that morning.
Schedule time for reading and writing
This one covers a lot of different activities but I have scheduled myself some weekly time for reading and understanding some important non-fiction books I have set aside, I have signed up for my friend Trudy’s ‘Finish That Book’ course (I have a draft written but I need guidance for turning it into something I could publish), and I am doing some short daily writing exercises.
I know these books don’t have titles but I didn’t want to commit at this point – ha! Image description: a drawing of a stack of books on a table. The bottom book is purple, the next one is yellow, next is green, and the top one is pink. The table cloth is decorated in small yellow, green, and pink polka dots.
Yard work and a fire in the firepit
In general, I do a half-assed job in prepping my yard for the winter but this year I am consciously making time to tidy things up and ensure that I have less work to do in the spring when I want to enjoy my outdoor space even more.
The fire in the firepit is a bonus for the outdoor work. I really like being a bit chilly while sitting by the fire with a cup of tea and some time to think.
Go for one longer walk each week in November
I walk with Khalee almost every day but it’s more of a stroll than a walk and she’s not so keen on longer walks these days (she’s thirteen so that’s to be expected.)
I sometimes find myself wanting to go a bit further, a bit faster, and do a bit more hard work on my walks but I don’t always fit that into my week so I am starting with one longer walk a week to see how that feels. (I’m trying to reduce my all-or-nothing thinking in all areas of my life.)
Do 11 hours of decluttering/rearranging/tidying in my house
Again, the odd number has a certain appeal for me here.
I don’t want to set myself a project of ‘declutter the house’ because there is no clear end to that project.
And trying to do a little bit each day doesn’t feel very useful (I know it IS objectively useful but my brain refuses to believe it) so I needed another solution that would have a definite conclusion.
So, 11 hours it is and I can do those 11 hours in whatever size chunks I like.
Have another art day with my friends
Through a series of coincidences, I ended up spending a few hours on the weekend collaging with some dear friends of mine and it was a wonderfully relaxing couple of hours.
I want to do that again this month but on purpose. Maybe as part of my birthday celebration.
10. Plan at least one thing to bake each week
I used to bake a lot more often than I do now and I think the issue is that I am waiting for the magical combination of free time and motivation.
Of course, we all know that those things don’t just appear together regularly, we have to create the conditions for them to show up.
So, this week I am going to make a cinnamon coffee cake.
But I will defy its very name and eat it while I have tea.
11. Plan my December fun
I have learned my lesson from my October plans! I didn’t finish everything that I had on my October list but making the plan kept my ideas top of mind and it helped me choose to have more fun throughout the month instead of putting it off until the end.
So, throughout November, I will be making deliberate choices about what to include in my December plans so I can do what needs doing while increasing my capacity and my opportunities to have fun.
*****
So, there it is, my November list.
Will I get all of this done? Who knows?
Does it matter? Definitely not!
Having this list will help me shape my days and my weeks and my month and I am determined to keep checking in with myself about the items on here.
Maybe I will change my mind about some of them. Maybe I will reshape what some of them mean for me. Maybe I will do some of them exactly as I have written them.
Either way, having this guideline will make it easier to choose what to do with my time and it will give me some interesting information about what I want in my life and what feels good to include in my days.
What kinds of things are you including in your November plans?
*Exercise math refers, in my case, to the challenges of trying to time my exercise sessions around a haphazard schedule, family, volunteer, and work obligations, the timing of showers and errands, all of which is complicated by my ADHD-related difficulty with prioritization, sense of time, and perception of effort required. I know everyone has to balance a lot of things to fit exercise into their days but the scheduling math seems to overwhelm me more often than it does for other people.
Today (Tuesday, October 13) is Train Your Brain Day so I thought I would find a few fun ways for us to celebrate.
Don’t worry if you struggle with these activities or videos though because October 13 is also the International Day For Failure – a day to celebrate the important role that failure plays in the learning process.
So, even if you make a total mess of the brain training, you can console yourself with the fact that you ARE learning and that you are celebrating both Train Your Brain Day and International Day For Failure at the same time.
That would be pretty impressive, don’t you think? There’s really no downside to giving this whole thing a try!
Is solving a Rubik’s Cube specifically mentioned in the articles I read? No. Does it seem like the kind of challenge that would be beneficial? Yes. Image description: a photo of someone’s hands holding a Rubik’s Cube as they turn one column of squares into place.
So, let’s get started with the whole Brain Training/Day for Failure cycle then, shall we?
I’m giving you a big list of links and a bunch of videos but I don’t want you to break your brain.
Just pick one or two things to try, pretty please. No need to overwhelm ourselves!
And, finally, here is just a sample of all the fun videos I found about training your brain.
A video from Justin Agustin called How to Improve Brain Power/ Easy Brain Exercises to Improve Memory. On the right side the still image shows Justin (a man with light brown skin, very short/shaved hair, and a green sweatshirt), using his left index finger to point to his right hand which has two fingers raised. In the middle of the image is a pink image of a brain and text reading 6 Powerful Brain Exercises is on the left.
This video from the Wellness Cupboard is called 2 Min Brain Boost Quick Hand Exercises: Day 1. The still image shows a pair of light-skinned hands with their fingertips pressed together and the background is beige with text reading Neuro-nimble Series Day 1 in brown on the upper right. Their channel includes a whole playlist of activities like this.
This video from NeuroYoga is called Halloween Memory Challenge: Where Was It? Brain Game and the still image is supposed to represent a spooky night. The majority of the background is purple with a darker purple representing the night sky and lighter purple representing clouds. The ground at the bottom is black and there are small houses with triangular tops and a few trees at the bottom and a few black bats in the sky. Text in white reads Train Your Memory Halloween Challenge “Where Was It?”
This video by SENDCo is for kids but I found it fun so I included it. It’s called Brain Break Hand Movement Routine for Focus and Crossing the Midline. The still image shows a landscape in the background with a simple drawing of green hills against a light blue sky. There are two hands near the bottom of the image with the palms facing the viewer. The left hand is pink and the right hand is blue. Text in black reads Cross the Midline Bilaterial Coordination. Copy the left and right hands and pulse to the beat. The words left hand are next to the pink hand and the words right hand are next to the blue. A blue numeral 5 is on the right side of the image near the bottom.
This video from Yoga with Adriene is called Yoga for Brain Power and shows Adriene (a woman in her 30s with light skin and brown hair that is pinned up, wearing black leggings and a grey shirt) standing on her yoga mat in the middle of her living room doing tree pose (left foot resting on right inner thigh) with her arms in the air. Her dog Benji is sleeping on the floor behind her near some potted plants.
This video from Jim Kwik is called 5 Exercises to Improve Memory and Concentration. The still image features Jim Kwik an Asian man with short black hair in a black tshirt who is standing up with his right arm raised and his right hand over his head. There is a black rectangle with text reading Brain Exercises and featuring a small cartoon picture of a brain superimposed over him at waist-height.
This video from The Calm and Content Mind is called Balancing Exercises (the Cerebellum Connection): Inspired by the Book ADHD 2.0. The still image shows the instructor (a woman with light skin and brown hair that is pinned up, wearing a burgundy long-sleeved shirt, leggins, and black sneakers without socks) standing on a small square and holding her arms out to the sides, level with her shoulders. She is in a room with beige walls that have white trim and there is a window to one side with the white blind closed. There is a painting with lots of green in it behind her on her left.
This video from Ageless Grace Brain Health is called The 21 Tools of Ageless Grace. And the still image shows the instructor, a woman with blonde shoulder-length hair and bangs wearing an orange shirt and dark pants, sitting in a chair with her eyes closed and her hands raised in front of her at chest height. She is in the middle of a movement that may be about turning her hands in a circle. She is sitting in a living room chair and there are shelves of photos and knick-knacks behind her on her left and a table with knick-knacks behind her on her right.
This video from Power for Parkinson’s is called Boost Your Brain with this Standing Cardio Workout for Parkinson’s and the still image features the instructor (a woman with long curly brown hair, light skin, and glasses, wearing a black tshirt that says Power for Parkinson’s) mid-movement on the left and the title of the video in yellow on the right.
This video from Yes2Next is called 15 Min Brain + Body Workout for Seniors and features the two video participants, one on either side of the image with the video title in the center. The words ’15-Minute’ are white and are enclosed in a purple rectangle, the words Brain + Body are in yellow with a purple outline. The person on the left is the main instructor (a middle-aged Asian woman with a pink tanktop and black pants with a big smile and her right arm held up in a non-aggressive fist), the person on the right is an elderly Asian woman (the instructor’s mother) with short grey hair, glasses and a small smile. She is wearing a black sweatshirt that says Live Your Yes2Next and she is holding up one finger on her right hand and is making the ‘thumbs-up’ signal with her left hand.
I love Halloween because it has so many of my favourite things (Ghost stories! Snacks! People going all in on their weirdness! ) but the early part of Autumn is always really busy for me and I often end up feeling like I jumped from the end of August to the last week in October without any time or energy to plan Halloween fun.
BUT NOT THIS YEAR!
This year I am absolutely determined to have as much fun as possible in October.
How am I going to do that?
Well, I’m not much of one for going to parties so I won’t be going that route but I do have some really appealing plans:
I have already planned a ghost story writing workshop and a spooky storytelling event* later this month.
I’ve planned a couple of artsy-craftsy Halloween events with my community arts organization so I’ll get to be creative and hang out with lots of other people who love this season.
I have already assembled my Halloween-themed collage/junk journaling supplies so they’ll be handy for playful creativity all month.
I’m making two zines – Advice from Monsters and (Some) Ghosts are Helpful – which will let me combine drawing and writing and some silly spookiness.
I’m on track to finish the ghost story that I’m writing (it’s about a haunted mirror that someone picked up on the side of the road.)
I’m slowly putting up Halloween decorations all month.
I’m making a bit more time for my favourite spooky podcasts/YouTube channels** – including taking slightly longer walks and doing slightly longer workouts so I can finish an episode or two.
I’m doing some practices from Yoga for Witches by Sarah Robinson – I know that title sounds like it could be flippant but I am finding it to be respectful to Yoga and to pagan practices so far.
I’ve got big plans for making soups and breads and cookies. (This one is less Halloween-focused but definitely seasonal!)
My Halloween costume is already in the works.
I’ve added Halloween music to my playlists. (Current Fave: Alanis Morrissette’s version of Donovan’s Season of the Witch. (It’s part of the soundtrack for Yaga, a show that starts airing this month.)
I’ve already started wearing all of my Halloween themed clothing.
I was leaning into my own whimsy when I added my Halloween scarf to my outfit to perform at the Tales from Near and Afar at the St. John’s Storytelling Festival on Friday night. Photo credit: Jeanene Walsh. Image description: Thanks to Jeanene Walsh for the fun photo of my story adventures on Friday evening. Image description: a photo of me, a middle aged white woman with shoulder length brown hair (but the lights overhead make my hair look purple in this photo), dark framed glasses and red lipstick. I am wearing a black shirt and a grey scarf with ghosts, witches, and pumpkins on it. I am in the middle of saying something into a microphone and I look very sincere.
I know, I know! That’s a lot of things*** but I was doing a lot of those things anyway, I have just switched to the Halloween (or at least Fall) version of them.
The idea of this list doesn’t make me feel overwhelmed. Instead, I feel excited and I like having so many things to look forward to.
The things on my list are all so good for my well-being – creativity, fun, exercise, journaling, good company, choosing clothes and music and foods that make me feel good – that even if I don’t finish them all, I am still going to feel good in the process.
And, finally, it feels great to know that I am not going to reach the end of October in a big hurry, wondering where the time went, and feeling out of sorts because I have nothing planned to celebrate Halloween.
Instead, I am celebrating Halloween all month and having a bit more fun every day.
*The storytelling event is on Wednesday, Oct 28 at 8:30PM Newfoundland time, you can join us via Zoom if you’d like. You can also join my ghost story workshop but I don’t have the time confirmed for that yet.
Mostly because of the school year, fall always feels like an opportunity for new beginnings. It’s also a great time to check in on progress and do some course correction on earlier goals, if you want.
Back in January my 26 in 2026 looked like this. How’s it going and what do I want to change?
I didn’t camp much more at the cottage: between work and driving restrictions following surgery there just wasn’t time. However, I did get proper furniture installed and have actual cupboards and shelves to store the essentials, so it’s getting really easy to stay overnight when I want to. The electricity project is moving forward nicely so I should have power soon.
The canoe is still sitting up onto its blocks, but I have permanent stairs, a new lifejacket and a boating emergency kit so it will happen next year for sure. In the meantime, I have purchased an inflatable kayak so I can go out even if my friend isn’t around to canoe with me.
I’m way behind on my 1,000 km cycling goal but my e-bike finally has a new battery after two years of trying to figure out what was wrong, so I’m starting to get back into the cycling habit. I’ll be happy if I hit 500 km and I’m pretty sure I can do that. I didn’t get my bike set up for winter cycling, but winter is coming so I’ll try to sneak that in before the end of the year.
I have already hit my goal on books read, but only at half my goal on magazines. I’m determined to get there!
Cooking goals have been a mix. I’m cooking more vintage recipes, but making very little use of my medieval cookbooks.
I am debating giving up one of my gardens. It felt like too much this year, though my garlic harvest was the best ever.
I was at 61,173 M as of Tuesday, so I’m pretty happy with that. I still have three months to go and I’m getting into the habit of having a short swim at work in addition to longer weekly swim practices, so I might just hit 100 km. Not bad considering I wasn’t allowed to swim for over a month.
Crafting, sewing, decluttering Mom’s without adding to my own clutter, something artistic, meeting up with friends, vacation, relax: fail, fail, fail, fail, fail, mostly fail, fail. Some things got done, but not nearly enough.
I am being more conscientious about monitoring my health, eating more fruit, trying to spend more time with Mom, volunteering less, and doing more stretch and strength exercises. There’s still plenty of room for improvement, but I’m going to count all of these as successes.
Summary: between now and the end of December, do more biking, reading , swimming, relaxing, and a bit more cooking.
Oh, and keep saying hello to all the good dogs I meet, even if I don’t actually pat most of them.
This happy dog may not be real, but at least she stood still for a photo (unlike a half dozen others I saw that day). I like how she’s ready for the changing of the seasons, dressed as a ghost, holding a pumpkin bucket in her mouth.
Ok, so I am reporting back a little early but since I don’t think there will be a drastic change in my results over the next two days, we’re in the clear.
On September 1, I told you about my experiment for this month – 5 minutes of circle-based mobility exercises each night before bed.
And, despite the fact that I was ‘going in circles’ this whole time, I have definitely made some progress towards increasing my mobility and improving my sense of well-being.
Here are my discoveries:
1) As I suspected in my initial post, doing circles seems to reduce the restless, twitchy feeling I was often experiencing while sitting in bed reading before going to sleep.
2) I feel far less stiff and achy when I get up in the morning.
3) My body feels a bit more mobile and fluid overall.
4) I like having a small physical practice as part of my bedtime routine.
5) If I had trouble settling into sleep in the evening, doing a few more circles was soothing.
Obviously I am declaring this experiment a success!
And I am giving myself bonus points and a gold star ⭐️ for sticking with my experiment even though this month included some travel with friends and coordinating a 10 day arts festival.
Normally that kind of shift in routine would affect any kind of new practice I was trying to incorporate into my days but I guess that my plan to go in circles was just the right-sized practice for almost any circumstance.
And since it has worked out so well, I plan to keep this circular strategy going.
Here’s your semi-regular reminder that you are the boss of you.
Soooooo, it is up to you how to proceed with your plans.
If your current plans feel good and you are getting where you want to go, then forge ahead.
I mean, it’s good to check in every now and then but you are under no obligation to examine every single detail of your fitness plans over and over.
And you certainly don’t have to keep changing them to match trends or to prove a point.
Basically, if your current plan is working for you then… FORGE AHEAD!
But what about if your plan sort of works but there are stil rough spots, friction, and/or you often find it hard to get going.
In that case, it may be time to make a few changes.
You may want to switch up your plans a bit, change the exercises you’re doing, find some company, take on a different challenge, put in some extra effort or maybe dial things back a bit.
Basically, if your initial plan is getting on your nerves you don’t have to keep frustrating yourself (and you definitely shouldn’t be hard on yourself), instead, you can… PIVOT!
But what about if you started out strong but your enthusiasm waned?
Or if you hated your plan from step one?
Or if you love the plan but life got in the way and now you just can’t?
Or if your plan worked when you made it but then your schedule changed?
Well, in that case, the only thing you *can’t* do is be mean to yourself about it. (Ok, I guess you can but I will give you a stern look about being mean to my friend.)
After all, finding a fitness plan that works for you isn’t about doing the perfect thing as your perfect self on your most perfect day.
Instead, it’s is about finding ways to keep doing things that you want to do (or achieving things that you want to achieve) so it only makes to make your plans appeal to the most important person in the equation – YOU.
Basically, if you aren’t doing the things you want/need to be doing then change your plans and …RESTART.
And yes, I know there is great value in starting something new on a significant date (New Years, your birthday, September 1) but there is also value in starting wherever and whenever you happen to be.
(In fact, with a little imagination you can turn anything into a significant date. If nothing occurs to you, feel free to post in the comments and I’ll wrangle any ordinary day into an auspicious occasion for restarting you project.)
So, Team, the key information here is that it is ok for you to do the things you want to do, in the way you want to do them, on a schedule that works for you.
You can work hard or proceed gently or do anything in between. As long as you match your expectations to your efforts, your intensity is up to you.
You can have a strict schedule or something a bit more loose and responsive to your day to day plans. As long as it works for you, it’s a good way to proceed.
Basically, as I said at the beginning, you are the boss of you.
AND your needs are the most important factors in your fitness plans.
So, whether we’re going to forge ahead, pivot, or restart, let’s do all what we need to do to help us stick with the things that help us feel the way we want to feel.
Oh, and please collect your gold star for your efforts below.
…and the other good stuff about heading back to class.
Thursday night was just as good as I hoped it would be.
I thoroughly enjoyed the familiar routine of walking into class, talking to my friends, and doing our warm-up.
My body and brain were utterly soothed by the rhythm of the beginning of our class.
You know how it is – you can be a bit addled or off-kilter and then start some familiar routine and the momentum of that routine (making tea, preparing a meal, working with a partner in a project, following your morning plan) carries you forward and you soon realize that you have left that weird feeling behind.
And when we started our patterns, my relaxed state allowed me to access my muscle memory with ease.
I still made mistakes, of course, but my errors felt a bit funny instead of frustrating.
I swear I made up several new movements – perhaps I should consult with the technical committee? Ha!
And along with my amusement at my mistakes, I was thrilled to discover that my summer exercise plan was making a real difference for my mobility, my strength, and my flexibility.
I already felt encouraged by my fitness progress but seeing how my exercise efforts were positively impacting my ability and capacity at TKD made me even more determined to continue with the Hybrid Calisthenics program.
I’m travelling at the moment (I taught a storytelling workshop in Nova Scotia last night!) so I am missing our second class of the year but I am definitely looking forward to class on Thursday night.
Next step: set some personal goals for TKD for this year.
It’s the weirdest thing, and I’m not even sure when it happened. Lately, no matter how tired I am, I feel compelled to move.
Once I’m moving, I sometimes feel energized for a while. Other times, I keep chugging away, even as my brain is telling me it’s okay to stop (and the rest of my body emphatically supports the brain).
I know that part of this is habit after years of commuting by bike to work, plus various dance classes and swim practice each week. The 22_ workouts in 202_ challenge has reinforced my tendency to want to move every single day. I see everyone else’s joyful pictures and activity reports and I want to do things too.
There is absolutely no logic to it. Dozens, maybe hundreds, of people participate and post. Most post no more than a few times a week. I think Sam is the only one who consistently does at least one thing every day. But do I think that it’s okay to take a rest day? No! Because people (not the same people) are posting every day and therefore I must post.
So, I’m trying to take a page out of Christine’s habits: be kind to myself, and give myself a gold star when I sit back on the couch like Milo, even if I’m still playing with something (usually knitting, not a kitty toy like Milo).
Milo, a great and white cat who alternates between intense action and total chill, is flipped on his back on the couch, playing with one of his favourite toys.
For the last few nights, I have been doing about 5 minutes of mobility exercises before bed and the practice feels really beneficial.
I didn’t start the exercises with a plan, I just did them one night while listening to the end of a podcast and I liked how I felt afterwards so I did them again the next night.
And since I often find myself feeling a bit twitchy and restless before bed – with an odd feeling or an ache in one place or another – but I haven’t had that feeling in the last few nights so it seems worth exploring if there is a connection between the exercises and the lack of twitchiness.
This may be a coincidence of course but that’s part of the experiment.
I’m referring to it as going in circles because I made myself laugh when I referred to the exercises that way on Sunday night.
And seeing as the routine includes rolling a ball under each foot and then doing ankle circles, knee circles, hip circles, upper body circles, arm circles, shoulder circles, and neck circles, it’s not wrong it just sounds a bit funny.
So here’s my experiment:
For September, I am going to go in circles for 5 minutes each night before bed and note whether or not I feel twitchy afterward and whether I feel more or less stiff each morning.
I’ll report on my experiment on October 1.
These imperfect circles were fun to make and they are a good representation of the imperfect circles in my practice. Image description: a drawing of 8 overlapping, painted circles in fall colours (shades of green, brown, red, orange) with a different pattern in black ink on each one (spirals, circles, grids, lines, triangles, squares) and each circle is outlined in black. The drawing has been cut out of a larger sheet of white paper in an irregular shape that resembles a cloud or a puddle. The outer edge of the paper is trimmed in black and there are gold dots between the black trim and the edges of the circles. At the bottom are the words ‘hello, September!’ written in black.
