As Planuary comes to a close, I’ve figured out some things I want to do in February.
I’ve decided to pick 5 things in 5 categories (Fitness, Creativity, Projects, House Stuff, and Volunteer) and work on them throughout the month.
Yes, that’s a lot of things.
But, I am keeping the individual tasks relatively small and keeping the bar for success reeeeeeeaaaaally low.
And having a lot of things to switch between is appealing to my brain as is the challenge of working on all of them in one month.
I’m not particularly concerned with finishing all of them.
I’m more interested to see how this system works for me and how I feel in the process.
And if I start to find it stressful instead of interesting, I’ll revise my plan.
My ‘Feb 5’ for fitness looks like this:
5 hours on the rowing machine – this is unlikely to be an hour at a time, it will likely be 10-20 minutes per session with one or two longer sessions in there somewhere.
5 journal prompts – I want to do more reflective journaling overall but instead of thinking in terms of ‘do more journaling’, I’m aiming for 5 journaling sessions. The amount of time I spend on each prompt depends on how much time I have at any given point.
5 pattern practices – Again, I keep meaning to practice TKD more consistently but my last year has been so chaotic that I haven’t done it as much as I want to. Picking a specific number of times to practice makes it much easier to wrap my brain around.
5 Restore Your Core sessions – These sessions are part of a program I am working on and, like everything else, I have been having trouble getting to them. Picking a specific number will help.
5 longer meditations – I already do very short meditations daily but I want to add some longer sessions. 5 longer sessions in a month seems pretty doable.
So, those are my fitness plans for February but I reserve the right to switch them up at any time for any reason.
I’m not creating plans for the sake of creating plans. I’m adding these things to my life for my own sake and if they stop feeling good/useful/helpful, I’m going to do something else instead.
PS – Just for my own amusement, I’m making an artsy tracker for each category. Here’s my fitness one: