Category: trackers

A clear plastic rectangular box with two stacks of index cards inside it Index Card Fitness Planning
ADHD · fitness · goals · planning · self care · trackers

Index Card Fitness Planning

Christine HenneburyLeave a comment

I think I have found a workaround for one of my most annoying fitness challenges and, oddly enough, it involves one of my favourite offices supplies – INDEX CARDS!

If you have been reading my posts for a while then you know that I find it difficult to set big picture fitness goals because I’m not sure what I want my endpoint to be.

I mean, I want to be stronger or have more ease in my movements (especially after the challenges of the last few years) but I don’t really have a way to measure that except for ‘feeling stronger’ or ‘feeling more ease.’

Both of those things sound good in principle but I know that my ADHD brain will send me into endless loops of ‘Was that enough?’ ‘Do I feel better or worse than yesterday?’ ‘Am I putting in the right effort here?’ and I won’t find much fun or much satisfaction in that whole process.

Meanwhile, though, I also don’t have a lot invested in more measurable things like being able to reach a particular speed when walking or lift a certain weight or do a specific number of reps. Those things don’t really resonate for me and I know that I will just get kind of meh about them over time.

And even though I understand intellectually that additional consistent exercise will be helpful, some part of my brain is not really buying into the idea and keeps insisting that effort today is not really going to add up to anything and I will just be wasting time that I could spend reading or writing or doing something fun.

But, at the same time, I know that I am wrong about that and I keep trying different ways to jumpstart a fitness plan.

Last week, I did some thinking about how I could encourage myself to take on a longer term exercise project that would let me see my efforts all along without having to choose some sort of specific result to work towards.

I want the process of exercising to be so routine that any results will just be a sort of by-product of the activity rather than being the point.

Eventually, I figured out that I could choose to commit to 100 workouts.

I wouldn’t have to pick a specific type of workout or a specific length of workout and I wouldn’t have to accomplish anything specific, I would just have to pick something and do it.

And even my somewhat-belligerent-on-this-topic brain has to admit that I will definitely see and feel some differences after 100 workouts.

Once I had decided on that number, I wanted to find a way to track it and maybe make some notes about the various workouts I tried.

And that’s when I came up with the index card solution.

I love index cards for notetaking, for planning, and for art so they are a very friendly material for me – which is a good start.

One of the reasons I enjoy using index cards for those things is the fact that they are relatively small so I can’t take on too much. That seems like a good approach for these workouts too.

Friendly and will prevent me from taking on too much? So far, so good!

The other benefit of index cards in this context is that if I write one index card per workout, I will be able to see those workouts adding up over time as I move toward my 100 card target.

So, here’s the plan I started late last week:

  • Open a brand new package of index cards and put them in a container that will hold the blank cards and the completed ones side-by-side.
  • Workout 100 times in the next six months.
  • Write about each individual workout on a separate card and keep it in the same case.
  • Watch my progress and feel good about the whole thing.

And it truly has been ‘so far so good’ – I have done four workouts* and filled out four cards and it feels manageable and useful.

In fact, I feel exactly like I hoped I would – that the index cards are the point of the whole thing and any results are just a bonus – and I think that’s a good sort of feeling for me to have about this project because it keeps my brain from looping about the specifics.

Let’s see how this goes, shall we?

*Next week’s post will be about how I chose what will count as a workout. 🙂

ADHD · fitness · martial arts · trackers · training

Christine preps for a new year of TKD

Christine Hennebury

Since I spent most of the time between October 2024 and June 2025 either injured or recovering from an injury, it was not a great year for me at TKD.

I didn’t really have my usual capacity (and didn’t know why) and it was hard for me to invest the level of mental and physical effort required to properly practice.

Without the ability to practice/participate fully, I couldn’t properly enjoy TKD and I couldn’t get as much out of it as I normally would.

There’s nothing that can be done about last year, of course, but I’m determined to have more fun, do more work, and just get more out of my classes) this year.

While it would have been ideal if I had been practicing steadily all summer, that wasn’t possible for me, so I’m working with the time I have.

Aside from the fact that I was still easing back into my normal activities over the summer, I have to allow for my ADHD brain’s variable sense of time, in particular for something that is primarily related to myself. The start of TKD was in the ‘not now’ up until this week until the time frame suddenly shifted to ‘now.’ Once that shift happened, I had much more clarity around how to set myself up for a fun year at TKD.

Soooooo, once that clarity arrived I made a plan for the next 2.5 weeks and then I put that plan into a zine.

I like the zine format because it’s small and contained and it makes the project feel more doable.*

It’s not a super-structured plan (my brain noped out of that immediately!), I just wrote down all the things I could do to start prepping for class and then organized them onto the various pages with a way to track them (or a space to write notes about them) and it feels useful.

I intend to do some things daily (mobility exercises and yoga), some things almost daily (some focused cardio), and others 3-4 times between now and the first day of class (each of my patterns.)

As I mentioned above, the time frame between now and the beginning of classes is short enough that my ADHD brain will accept that time is real and that it is ok to prep for something happening that soon.

My plan is specific enough to ensure that I don’t have to spend too much time deciding what to do in the moment and, yet, flexible enough to let me choose what feels like the most fun on any given day.

I may not fill in all the little circles, stars, and hearts but I am going to work towards it and then be VERY kind to myself if I ‘just’ get 10 or 12 hearts coloured in. After all, 10 or 12 hearts is waaaaaaaaay better than what I would do otherwise.

Frankly, I’m looking forward to challenging myself over the next couple of weeks.

Realistically, ANYTHING I do to prepare will help me head into that first class feeling more like my old self.

And I really like that idea.

KiYA!

a photo of the cover of my practice zine. It says 'TKD Prep Work' on the top half with spirals behind the TKD, arrows pointing to the word Prep, and dots surrounding the word Work. On the bottom half it says August 21 to September 9. The text at the bottom is surrounded by a black frame.
Image description: a photo of the cover of my practice zine. It says ‘TKD Prep Work’ on the top half with spirals behind the TKD, arrows pointing to the word Prep, and dots surrounding the word Work. On the bottom half it says August 21 to September 9. The text at the bottom is surrounded by a black frame.
The photo is in portrait view but the text, etc. is in landscape. A photo of an inner page of my practice zine with the word Mobility at the top with trackers (circles to colour in) for hips, wrists, ankles, shoulders/neck.
Image description: The photo is in portrait view but the text, etc. is in landscape. A photo of an inner page of my practice zine with the word Mobility at the top with trackers (circles to colour in) for hips, wrists, ankles, shoulders/neck.
a photo of a inner page of my practice zine with the word Cardio at the top, the outlines of 15 stars to colour in (as a tracker), and thin black lines in the background. At the bottom of the page there is a blank space with the words "Make a list:" at the top of it.
Image Description: a photo of a inner page of my practice zine with the word Cardio at the top, the outlines of 15 stars to colour in (as a tracker), and thin black lines in the background. At the bottom of the page there is a blank space with the words “Make a list:” at the top of it.
a photo of the middle pages of my practice zine. This page has two trackers for two sets of the first group of patterns on the left side, and the name of the individual black belt patterns I know (or am working on) with circles beneath each one to track my practice for each one. The words 'Black Belt Patterns' are in the centre of the page. There are a few stars, some small dots, and a couple of spirals decorating the page.
Image description: a photo of the middle pages of my practice zine. This page has two trackers for two sets of the first group of patterns on the left side, and the name of the individual black belt patterns I know (or am working on) with circles beneath each one to track my practice for each one. The words ‘Black Belt Patterns’ are in the centre of the page. There are a few stars, some small dots, and a couple of spirals decorating the page.
a photo of an inner page of my practice zine. The word Yoga is at the top and there are a bunch of hearts to colour in to track my yoga sessions.
Image description: a photo of an inner page of my practice zine. The word Yoga is at the top and there are a bunch of hearts to colour in to track my yoga sessions.
The page is divided into three sections. The top section is headed by the word Kicks then there is an empty space, the middle section is headed by the word Footwork with a space beneath it, the bottom section is headed by the words Punches and Strikes with a space beneath it.
Image description: The page is divided into three sections. The top section is headed by the word Kicks then there is an empty space, the middle section is headed by the word Footwork with a space beneath it, the bottom section is headed by the words Punches and Strikes with a space beneath it.

*My ADHD brain perked up when I typed that. “Consider doing zines for other projects, Christine.” “Let’s make a note and revisit that later, Brain.”

fitness · goals · motivation · trackers

Sam hits 225 in 2025, now what next?: Opting for reasonable goals over big,  stretch goals

Sam B

Like many of the Fit is a Feminist Issue bloggers I track my workouts in a Facebook group called 225 workouts in 2025! (Fit Feminist edition). There’s also the original group, 225 Workouts in 2025.

And this week, I hit the group goal for the year. Yay!

Each year if I hit the group goal early, I set a new goal for the year. Back when I was doing lots of very deliberate knee physio, that goal was 400. But these days physio has lightened up. Last year I didn’t make the 400 goal.

Let’s do some math.

There are 156 remaining days in 2025 and to make it to 400, I’d need to work out 175 more times. To put it differently, I’d have not to miss a day and work out twice on 19 days. That is not going to happen. Given the university fall and the Christmas holidays, I’d say nope.

text on chalkboard
Photo by cottonbro studio on Pexels.com

How about 350? That’s 125 more workouts over 156 days. That seems more doable.

350 it is then.

These days I’m all about reasonable, achievable goals.

See Sam is thinking about setting goals and being reasonable.

Here’s Alison’s post that inspired me in her reasonable ways, Once More Round the Sun: on resetting year-end goals, motivation, and delight.

inspiring achieve text on pink background
Photo by Ann H on Pexels.com

How about you? Are you motivated by big stretch goals or more modest reasonable goals?

stretching white cat
Photo by Tamba Budiarsana on Pexels.com

ADHD · fitness · motivation · planning · trackers

Christine’s Fitness Feb 5

Christine Hennebury

As Planuary comes to a close, I’ve figured out some things I want to do in February.

I’ve decided to pick 5 things in 5 categories (Fitness, Creativity, Projects, House Stuff, and Volunteer) and work on them throughout the month.

Yes, that’s a lot of things.

But, I am keeping the individual tasks relatively small and keeping the bar for success reeeeeeeaaaaally low.

And having a lot of things to switch between is appealing to my brain as is the challenge of working on all of them in one month.

I’m not particularly concerned with finishing all of them.

I’m more interested to see how this system works for me and how I feel in the process.

And if I start to find it stressful instead of interesting, I’ll revise my plan.

My ‘Feb 5’ for fitness looks like this:

5 hours on the rowing machine – this is unlikely to be an hour at a time, it will likely be 10-20 minutes per session with one or two longer sessions in there somewhere.

5 journal prompts – I want to do more reflective journaling overall but instead of thinking in terms of ‘do more journaling’, I’m aiming for 5 journaling sessions. The amount of time I spend on each prompt depends on how much time I have at any given point.

5 pattern practices – Again, I keep meaning to practice TKD more consistently but my last year has been so chaotic that I haven’t done it as much as I want to. Picking a specific number of times to practice makes it much easier to wrap my brain around.

5 Restore Your Core sessions – These sessions are part of a program I am working on and, like everything else, I have been having trouble getting to them. Picking a specific number will help.

5 longer meditations – I already do very short meditations daily but I want to add some longer sessions. 5 longer sessions in a month seems pretty doable.

So, those are my fitness plans for February but I reserve the right to switch them up at any time for any reason.

I’m not creating plans for the sake of creating plans. I’m adding these things to my life for my own sake and if they stop feeling good/useful/helpful, I’m going to do something else instead.

PS – Just for my own amusement, I’m making an artsy tracker for each category. Here’s my fitness one:

Drawing of 5 hearts for tracking my activities in February.
A drawing I made to keep my focus on 5 fitness/wellness areas (my Feb 5!) during February. I’ve painted 5 large pink/red hearts against a background of small hearts drawn with a thin black marker. Each of the large hearts represents a different thing I want to work on in February – longer meditation, Restore Your Core program, my TKD patterns, rowing machine, and a specific journaling practice. There are 5 small hearts within each of the larger ones so I can track my plan to do 5 sessions or 5 hours over the course of the month. Text in the centre of the drawing reads ‘The Fitness Feb 5.’
dogs · fitness · trackers · walking

Solo Stroll (don’t tell Khalee)

Christine Hennebury

Every month my wrist-spy* suggests a fitness challenge and I usually try it just to add a little extra oomph to my routines.

I have only been following it closely for a few months but since it has led to me moving a lot more each day (and feeling great about it!) I figure it’s worth the effort to pay attention to the challenges and to my responses.

This month, the challenge is to walk 5.4km per day for 14 days during September.

And since I am much better at doing something every day than every second day, I decided that I would aim for 14 days in a row and if I liked walking that much per day, I would continue for the rest of the month.

So far, I have met the challenge every day but some days have been quite tricky.

I get a lot of movement in my days but it’s a mix of walking and yoga and stretching and taekwondo and strength training and so on.

This challenge is just about walking. So walking around my house or running errands will count toward the 5.4km but other forms of exercise won’t.

(That other movement is good for me overall, of course, but it doesn’t meet the requirements of the challenge.)

I’ve tried getting Khalee to walk a bit further each day so I can get closer to the target distance but sometimes she just won’t. In fact, on Friday evening we walked for less than 1km because she decided she was done with being outdoors and it was time to get home out of it.

A light haired dog lies on a patio, facing toward the camera.
This photo has nothing to do with yesterday’s walk but her expression looks a bit skeptical, kind of like the way she was looking at me when ai returned. Image description: a photo of Khalee, my light-haired, medium-sized dog, resting on my patio near some pots of flowers. She is facing toward the camera and her expression looks similar to the way a human would narrow their eyes at you in suspicion. There’s green grass and a backyard firepit in the background of the photo

I’ve thought about trying to take her out for a walk twice a day but any time I’ve tried, she’s not so keen on it. (I swear, she looks like she is thinking, ‘Didn’t we do this already?’)

So, I’ve ended up walking a fair distance INSIDE my house just to meet the challenge. Indoor walking is boring AND I walk slower than I do outside – apparently I really need the forward movement to gain any momentum.

Ok, so I know what you’re thinking – Why don’t you walk WITHOUT the dog, Christine?

Good question.

And the answer is – I never thought of it.

Most of the time, I walk for three reasons – to walk the dog, to hang out with friends, or to get somewhere.

And all of those walks are good for me but I had kind of filed away the fact that I could walk for the sake of walking/exercise.

I mean, I guess I *do* still do that but I generally combine it with Khalee’s daily walk so I had stopped thinking of it as something I could do separately.

Until I was running an errand on Monday morning and I saw someone strolling along the sidewalk without the benefit of a dog to show them where all the good smells are and it struck me, “OHHHH! I could do my extra walking OUTSIDE instead.”

Yes, I feel a bit foolish about missing the obvious there but you know how it is when you get into a thinking habit, right? You need something to prompt you to reframe your thoughts.

ANYWAY, right after lunch on Monday, I took a quick stroll – it was a lot easier to get out the door without having to get Khalee into her harness and all. It was good to get a little extra walking in, at my own speed, without worrying if Herself was going to get enough exercise or if I was going too fast or too slow for her in the moment.

I love walking with Khalee but walking a dog is a whole different project than walking alone. It’s a different kind of good.

I mean, I had to rely on my own nose to figure out where the good smells were but that was a small price to pay for a quick walk.

Meanwhile, I think Khalee was suspicious and I am pretty sure she gave me a dirty look when I returned.

For the record, I did take her for her own walk a bit later in the day.

And it was quite easy to get my walking distance done.

*You may know it as an Apple watch but thanks to a clever friend it will always be a wrist-spy to me.

More movement = a less cranky traveller
fitness · gadgets · habits · self care · trackers · traveling

More movement = a less cranky traveller

Christine Hennebury

Unless I’m in a car, I’m not a good traveller.

I’m not afraid of flying or anything like that. I just feel disconcerted by the whole ‘hurry up and wait’ nature of flying anywhere.

I feel like I’m stuck in the in-between the whole time I am travelling, and the fact that I usually have to head to the airport around 3am never helps. (Such are the travel woes of living on this island – fewer flights and limited departure times.)

So, really, it’s the perfect recipe for a cranky Christine – disturbed sleep, a lack of control over my schedule, feeling crowded, disrupted meal times, limited bathroom access, and an even looser sense of time than usual.

A view of a plane’s wing as taken from a passenger window.
Image description: a photo of the plane’s wing as taken from my window. The sky is various shades of blue and there are clouds quite a distance below the wing.

I do my best to minimize how disruptive these things are for me and I do what I can to remember that travelling makes me cranky so I need to be patient with myself and with everyone else.

I think (I hope!) I’ve gotten pretty good at being patient with other people but I sometimes forget about being patient with myself so I often arrive at my destination feeling rumpled, frustrated, and fed up.

But, on a recent trip to Sudbury for a conference, I discovered that I had an unexpected ally in my desire to arrive at my destination a little less frazzled…

My wrist spy! (Content warning: the post at that link is about grief.)

Yep. My Apple watch made a HUGE difference for me in this trip.

The fact that it changed time on its own helped me to *be* in whatever time zone I was in, which helped me feel a little less in-between.

My reminder to take my meds was obviously helpful.

But really, the most useful thing was being able to see that I wasn’t getting my usual movement in – I was sitting too long, my exercise minutes weren’t increasing, and I wasn’t working toward my move goal.

When I was on the plane, those flat numbers inspired me to stretch a little instead of just sitting still. (Yes, I was careful not to disturb my seat mates.)

In airports, I did a little chair yoga, stood up to wait, and did a little extra walking around, just to keep those numbers moving. (Like I’ve said before, I love how my Apple watch helps me to remember that little bits of movement all count…and they add up!)

A photo of a person’s right foot resting on their left knee.
Three important things to notice in this photo – 1) my sneakers! With gold stars! 2) my water bottle – which was another ally in the battle against crankiness 3) the strangely mesmerizing airport carpet. Image description: In this photo, I’m sitting on a chair and I’ve taken the photo looking down at my right foot and ankle resting on my left knee and I am about to lean forward to stretch my right hip. I’m wearing black leggings and white canvas sneakers with gold stars on them. My light green water bottle is standing on the floor to my left.

By the way, if you ever find yourself in need of a way to baffle some burly young men in an airport, I highly recommend chair yoga. They were perfectly nice burly young men and I’m sure the fact that they moved slightly further away from me was merely a coincidence. 😉

As a bonus, my watch also helped me during every day of the conference, reminding me that I needed to stand, reminding me to work toward my move goal, and showing me that I hadn’t gotten my exercise minutes yet.

Continuing to track (and work toward) those things was a wonderfully familiar thing amid the chaos of travel and the fun but out-of-my-usual-routine days of the conference.

Keep up with those three things not only helped anchor me while I was away from home but the fact that I kept moving helped me to feel less tense, less stiff, and more relaxed the whole time.

I didn’t transform into the poster girl for contented travel but I was definitely less cranky.

I’m calling that a victory.

Reflective Fitness Journaling – figuring out what I want to know
ADHD · advice · fitness · planning · self care · Tools · trackers

Reflective Fitness Journaling – figuring out what I want to know

Christine Hennebury1 Comment

I’m trying to figure out what to include in a fitness journal.

I love the idea of recording my plans and ideas and then writing my reflections on my practices but I know better than to try to put all of that onto a blank page.

If I have an open-ended journal, I will feel like I have to write AllOfTheThings AllOfTheTime and I will start avoiding journaling.

Image description; A GIF of ​cartoon character Lisa Simpson exclaiming that writing is the hardest thing ever.
This is ironic, of course, because writing is one of the things that comes to me most easily…except when I start trying to do too much at once. Image description; A GIF of cartoon character Lisa Simpson exclaiming that writing is the hardest thing ever.

I looked for a fitness journal I could buy – thinking that a structured set of questions would be like ‘containers’ for my thoughts – but mostly I found fitness trackers.

Keeping track of the details may be part of my journaling but what I am really interested in is recording and reflecting on my physical and emotional experiences.

So, I am taking a DIY approach – choosing a set of 3-5 fitness-related questions to put on an index card that I will use as a bookmark in a regular journal.

I figure that if I have a set of questions ready it will not only help to structure my thoughts but I can also just number the answers in my journal and not create any obstacles for myself by having to rewrite the questions each time I journal.

I’ve found lots of suggested questions online (see links below) and I am mulling those over – not looking for perfect questions, just seeing what feels interesting to me.

But, speaking of interesting, I’d be interested to know what *you* think would make a good reflective question for a fitness journal.

What do find useful to consider about your fitness practices?

What do you wish you had made note of when you started something new?

What kinds of feelings or experiences do you think I should reflect on?

A GIF of Moira Rose from the TV show Schitt’s​ Creek dressed in black with a huge elaborate necklace and wearing heavy black eyeliner and dark red lipstick. She is asking “What?! I’m simply asking questions.”
Image description: A GIF of Moira Rose from the TV show Schitt’s Creek dressed in black with a huge elaborate necklace and wearing heavy black eyeliner and dark red lipstick. She is asking “What?! I’m simply asking questions.”

If you’re interested, here are some of the articles I found online. (I think Sam suggested the first one in a previous Facebook post.)

Why an end of the week fitness journaling practice can help you stay motivated.

Wellness Through Words: Health And Fitness Journal Prompts

Inspiration For Your Journal

51 Prompts For Good Health and Wellness

An accidental (and happy) vacation from my Fitbit
ADHD · fitness · trackers

An accidental (and happy) vacation from my Fitbit

Christine Hennebury

I accidentally took a Fitbit vacation and it has been swell.

a photo of a gravel path through grass-covered ground leading between some trees. The sky above is light blue and a a large fluffy cloud is glowing golden pink from the sunset.
This photo from my Sunday evening walk (sans Fitbit) was taken near my house but it has a real vacation-y feel to it, don’t you think? Image description: a gravel path through grass-covered ground leading between some trees. The sky above is light blue and a a large fluffy cloud is glowing golden pink from the sunset.

Normally, I love my Fitbit.

I love the reminders to get moving. I love the fact that it tracks my steps and my heart rate and all kinds of other stuff without me having to remember to write any of it down. I love how having a timer on my wrist can help anchor me to the flow of actual time -instead of to inside-my-brain-time, an often-entirely-too-fluid concept.

But, I also get frustrated when my perceived effort doesn’t match what my Fitbit has recorded.

Or when my steps don’t register.

Or how an hour of exercise might be recorded as 10 or 20 or 60 active minutes, or, oddly, even more depending on some mysterious calculation…

GIF of a group aerobics class led by Richard Simmons.
I can only assume that Mr. Simmons and team are all maximizing their active minutes here. Image description: a GIF of a group aerobics class led by Richard Simmons. The participants are all wearing bright clothing and seem to be having a great time. One participant in the back is even wearing a cheerleading uniform.

Ok, the calculation is not all that mysterious, it’s based on whether I am in a cardio or ‘fat burn’ heart rate range but it *feels* arbitrary and I can never tell during my exercise how it will show up on my Fitbit.

Now, to be clear/fair, the Fitbit is operating exactly as it was designed and it can only measure so much from my wrist. The fact that it doesn’t hover around me like a omniscient fitness tracking entity is not its fault.

But it’s still annoying to have been working away for a long time only to have my tracker say ‘Meh, that didn’t count.’

ANYWAY!

Last week, on my first day of vacation, I was packing my bag before heading out to visit a friend of mine* in a town a few hours away and I realized that my Fitbit was still on the charger.

I grabbed the Fitbit and the charger and chucked them both into the bag with my art supplies. They settled to the very bottom of the bag where they stayed for the two days I was hanging out with my friend and for the several days since.

It’s not that I forgot about my Fitbit, it’s that I quickly realized how much I was enjoying not wearing it.

My vacation from work had also become a vacation from my Fitbit.

I went for walks, did some decluttering (lots of heavy lifting and trips up and down the stairs), went on a bike ride, did yoga, and meditated daily, all without any information on how long I was moving (or sitting in meditation), how intense my workout was, how many ‘active minutes’ I had so far, or what my heart rate was during any of those things.

And it felt great – I felt like I was moving a lot and working hard and there was no evidence to suggest otherwise.

a photo of someone’s hand pointing to a cork board covered in photos and maps related to a crime.
How I imagine my Fitbit would present the evidence of my activities. image description: a photo of someone’s hand pointing to a cork board covered in photos and maps related to a crime.

Now, I know that the Fitbit is not the boss of me. I know that there are all kinds of aspects of exercise and fitness that it doesn’t measure (enjoyment and perceived effort are just two of those unmeasured things.) And I know that it’s just providing me with information – it’s up to me to interpret it and to decide what to do with it.

And, overall, my Fitbit has definitely helped me to move more and to work a bit harder. It has shown me that I may not always be getting as much exercise as I think I am – very useful information for my ADHD brain that responds well to good exercise conditions but sometimes misjudged whether I am meeting those conditions.

But this vacation away from tracking has helped highlight how often I was getting annoyed with some of the ways that my Fitbit tracks things and how often my interpretations of the information it provides have been frustrating me. And that, in itself, is useful information.

As of now, I’m still on my Fitbit vacation (and my vacation from work) but when I come back, I’m planning to figure out if/when/how to use my Fitbit in a way that serves me better.

I don’t know if that will mean wearing it less often, choosing different metrics/interpretations, or if I will just use it as a handy timer/reminder tool and forget the steps and heart rate info altogether.

Meanwhile…back to my vacation!

*By happy coincidence, it is my friend’s birthday today. Happy Birthday, J! 🧡💚

fitness · trackers

Apple Watch Honeymoon Is Over (but our relationship continues)

Tracy I1 Comment
Image description: Activity face of an Apple Watch on Tracy’s arm, showing three embedded rings of different colours and the time of 3:47.

I bought an Apple Watch right before the last major lockdown started back in February (or was it March? The entire pandemic has become a big blur). I loved it so much and wrote about the way it motivated me again here. Closing the rings was an actual motivator that didn’t feel oppressive to me. There was something about it that felt more like a carrot than a stick. I never felt shamed by the watch for not closing the rings and always felt sort of encouraged.

We have all had our struggles with gadgets and trackers. Elan wrote about her tracker ring just the other day. Overall, I think I have done better with the watch than I would have without it. That is, I have gotten in a bit more activity than I otherwise would. But whereas I used to feel almost fully positive about it, the honeymoon is definitely over. What happened to that beautiful time when the watch seemed like my new best friend, all supportive and helpful?

Well, a few things, mostly having to do with not giving credit where credit is due. Back at the beginning, my Apple Watch used to sense when we were outside walking and ask me if I wanted it to start tracking our walk as an activity. Somewhere along the way it stopped doing that.

A friend with an Apple Watch was visiting me a couple of weeks ago and her watch always asked her if she was going for an outside walk. So at the end of a day of being out and about together, she’d tracked many minutes of activity just “by the by,” whereas I only tracked the minutes that I consciously and explicitly asked my watch to track.

But lest you think that my Apple Watch gives me credit for every walking minute I ask it to, I can assure you that it does not. I will routinely walk to work, which takes anywhere from 45-50 minutes. Despite tracking a 50-minute outdoor walk, the Apple Watch will “log” only 28 minutes of “activity.” My daily activity goal is 45 minutes. Granted, I will hit that 45 on my way home, since having walked to work I need to walk home again. But still. Back to this same friend — we would track the same walk and her watch would give her full credit, whereas mine would discount my walking minutes.

My watch is similarly stingy with the “move” tracking. Again with my friend, we were moving exactly the same amount at the same pace. And yet her watch would credit her a way larger percentage of move points (it’s actually measured in calories burned) for the exact same activity than mine would credit me.

And finally, there are the mysterious Stand points. That is, the watch tracks the number of hours in a day you stand for at least one minute. This is a good one for those of us with sedentary jobs. I do not resent the little reminder at ten minutes to the hour if I haven’t stood. What I do resent are the times I get that reminder when I am already standing or when I have stood quite a bit during the previous 50 minutes. Really, the watch doesn’t track “standing.” It tracks standing and moving.

I don’t doubt that standing and moving is superior to standing in some overall health sense. But it can be frustrating to be reminded to stand when it seems as if you have been standing a good portion of the preceding hour already. And then to have to stand up and march in place or do the floss or something (I actually do that a lot!) can sometimes be awkward (I did the floss outside during a break from my graduate seminar the other day to get my “stand” credit and my students were amused).

Image description: still shot of the Apple Watch’s “closing of the rings fireworks of three rings of different colours embedded in one another with an animation effect of each of them bursting into flames like fireworks.

And then there was the time when my watch stopped giving me the fireworks animation when I closed all three rings. That was a dark period that I don’t want to revisit. I mean, the added carrot of the fireworks animation actually gets me going sometimes.

What’s the upshot? I’m still liking the watch. I still wear it every day and check it from time to time. My Intervals Pro running app is still incredibly user-friendly that I cannot believe that I was loathe to switch from my very old Garmin Forerunner for fear that whatever I replaced it with wouldn’t do run intervals as well. There is no comparison. The Apple Watch plus the Intervals Pro app is a fabulous combo.

I have not activated the call to compete with either of my two fitness friends and I never will. I like that we cheer each other on instead of feel like rivals. And one of the fitness friends and I like to send each other the cheesy messages the watch gives as options for when one of us finishes a workout or closes their rings. Things like: “Incredible” or “Rockstar” or “You really know how to hit those pedals” or the more chiding “is that all you’ve got?”

I still find closing the rings motivating, but I am also really comfortable saying out loud to the Watch “I don’t care!” and then going to bed. More likely is that I will throw on a short dance workout to close the deal for the day. I don’t feel that that watch shames me into action. I have to say, I do like the positive messaging. Instead of reminding me of what I failed to accomplish, the watch rewards me for what I have accomplished. There are little monthly challenges, for example, and if you hit them great! If not, there is no rubbing your face in it or anything like that. So it’s a kind of tracking that I don’t experience as oppressive. Does that mean my views about tracking have changed since I compared it to the panopticon? Maybe a little bit but it really depends on the manner in which it motivates. Tracking can still be oppressive if it motivates as a stick not a carrot.

Upshot: the honeymoon is over but I’m still satisfied with my relationship with the Apple Watch even though it occasionally lets me down.

How do you feel about your fitness tracker?

A Fitbit for your Finger
fitness · gadgets · self care · trackers

A Fitbit for your Finger

elan.paulson3 Comments

By Elan Paulson

“Left hand with Oura smart ring on finger, right hand shows phone with the Oura app´s energy and activity statistics” by Marco Verch is licensed under CC BY-2.0.

A number of FIFI bloggers have discussed the merits and problems of fitness trackers. Wearable trackers help folks to monitor their exercise, but they also track, store, and potentially share private health data. These high tech gadgets are slick, but their wearers can focus on the numbers rather than on the feel of exercise, during and after. They digitally reward–but also pressure–building a life around 10,000 steps per day.

More and more people in my life have fitness trackers. I held out on purchasing a wrist one because of the above issues, and watches and bracelets irritate my skin and get in the way of my keyboard.

But when I heard about a 6-gram titanium OURA ring that tracks activity, sleep, and more, I caved. I don’t know how the many sensors works in this smart ring. I just know what’s happened so far for me since I got a Fitbit for my finger.

Going Dry for Better Sleep

I can sleep for hours and hours—anytime, anywhere, like a cat (or a sloth). It has been a source of pride for me, but since getting the Oura the ring’s app reports that I am consistently only getting half of the nightly recommended “deep sleep” levels. Not enough deep sleep can negatively affect memory, cell regeneration, and energy levels. So maybe I can sleep all the time because I don’t sleep as well as I could.

The Oura’s app gives advice when it tracks sub-optimal levels. It has been tested to provide relatively accurate sleet data. So, I am now following its advice by going without alcohol for a month (for the first time in my life, I will add) to see if this lifestyle change affects my sleep pattern for the better. 

More Housework for Staying Active

Oura reports on activity levels, activity frequency, and daily activity goals. Many folks who have compared trackers (sometimes coming out better, and sometimes coming out worse, and even compared Oura to itself). It’s not the best or the worst of the bunch.

My Oura stays most happy with me when I move often, even for bits at a time, and one of the easiest way to keep moving on a regular basis while I am working from home is to take 5 minutes stretch and housework breaks.

I have never (in my life) been a regular house cleaner, but here I am tidying tidying, every day.

Smaller Wearable for Game Play

After a beautiful time playing scrimmage over the summer, I’m back playing indoor rec soccer. At our game on Thursday our ref stopped the game to tell my teammate she had on “illegal equipment.” It was her wrist fitness tracker. She had to remove it before the game could resume. Slowly I put my hands on my hips, Oura out of sight, then when the whistle blew kept playing.

Later this season, we have all been told no jewelry. But, with some tape it stays safe and out of sight.

Oura and charging station
The wee USB charging station on which my Oura charges every 4 days for about 20 minutes.

Sensors for What I am Not Sensing

A month ago, for a few days, I inexplicably became incredibly sensitive and grumpy. For days, I just wanted to cry, rage, and sleep. No other specific physical symptoms to indicated I was sick. What the heck was wrong with me?

My Oura noticed that my temperature was consistently elevated. So then I noticed. I followed its advice went a little easier on myself, physically but also mentally. Then, whatever was going on with me passed, and so did the temperature spikes.

Overall

My last attempt at wearing a step tracker revealed I was more motivated by people than by numbers alone. There are still the dependency issues and data risks. But right now–with only a few months into having the Oura–I have an empty bar fridge, a clean house, illegal equipment I can hide, and another way to pay more attention to my emotional health.

I have the Generation 2 Oura ring from this Finnish company (of the same name). The new Generation 3 ring (available now!) comes with more and newer sensors, and new features, including period prediction. (Slick!) So, I might just be asking for the Gen 3 for Christmas.

Do you have a fitness tracker or an Oura ring? What are your experiences?