Tag: goat yoga

fitness · yoga

Sam Gives Aqua Yoga a Go

Sam B

I love all kinds of yoga.

I’ve blogged here about goat yoga.

Last year, I went to Snow-Ga with Alpacas.

But right now I’m recovering from knee replacement surgery and so my yoga options are somewhat limited. I’m still stiff and sore some of the time and I can only stand up for so long.

When I saw that my fancy gym was starting to offer aqua yoga, I was intrigued and read a bit about yoga in swimming pools.

People holding hands in the water in a circle. Sam’s yoga class did not do this!

See Just Add Water to Yoga: Yoga in the Pool Offers Unexpected Benefits.

“Like most forms of water exercise (besides swimming), aqua yoga is super low impact, making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. As Katherine Winge, who is trained in Aqua Kriya Yoga and teaches in Austin, Texas, explains, “The buoyant effect of the water takes the pressure of a person’s weight off the joints, alleviating pain or discomfort people may feel when exercising. Since the body bears less weight in the water, the muscles are relaxed and therefore can be stretched and strengthened with less incidence of injury. I have seen a wide variety of people benefit from aqua yoga, including those with arthritis, hip and or knee replacements, multiple sclerosis, fibromyalgia, muscular dystrophy, anxiety, depression, pre-natal, post-natal, post-surgery, people with difficulty balancing, sciatica, and beginners as well as people who already have a regular practice.”

When I saw mention of joint replacement, I thought I’d give it a try.

I was worried it would be just a slower moving aquafit class but it was not. The teacher seemed to be a very experienced yoga instructor and she moved us through various yoga flow sequences. I loved being able to do warrior poses again.

Obviously some poses worked better than others in the pool. Eagle pose and tree pose? Yes. Downward dog? Not so much.

It wasn’t easy but it was doable for me and my new knees. I liked that our bodies were underwater and no one could judge my very tentative bow pose. My knees can’t bend that far.

My only complaint was the sleepy new age yoga music but I’ve had that issue at land based yoga classes too.

Oh, and it’s not a complaint since the water is that temperature for people who are doing more vigorous movements in the pool (like in the aqua intensity class that’s also offered at the club) but I found it a bit chilly to be standing still. The instructor kept encouraging us to find our stillness and she commented that many people seemed to find hard to stay still but for me it was all about staying warm.

That said, I really enjoyed working my way through yoga postures in the pool. I’d definitely recommend it and I’ll be back.

In the meantime, I’ve booked more alpaca yoga for the end of September.

cycling · fitness · traveling · winter · yoga

Goat Yoga in Florida?

Sam B
A beginner’s guide to goat yoga

Look what I got for Christmas, a beginner’s guide to goat yoga. Hey, I’m not a beginner. I think I’ve been three times. I’m a fan. But still, it’s a fun book. Thanks Mallory!

We’re currently heading to Florida to ride our bikes for a week. But it won’t be all bike riding. We’re thinking of going here on our rest day, Dancing Moon Goat Yoga. We’ve packed our yoga mats for Yoga with Adriene. After 20 hours driving, with one overnight stop, we’ll definitely need it.

The last time I went to goat yoga I didn’t want to give the baby goat back!

I went to a studio/farm just outside London with my son Gavin and they actually let us stick around after and bottle feed the baby goats and tuck them into bed.

Here’s to bike riding in the sunshine and to goat yoga too.

yoga

A question for our community: Which animal would you most like to do yoga with?

Sam B10 Comments

As you know, this blog, if not all the bloggers, has been a big supporter of goat yoga. We’ve written about it often.

Today when I posted about cat yoga on our Facebook page, Tracy said she thinks that it makes more sense than goat yoga. She shared the story and added, “Much better idea than the perplexingly popular yoga with goats.” Tracy’s not a goat yoga fan. To each their own. But that got me thinking.

What animal would you most like to do yoga with?  This is different of course than that animal doing yoga!  (See Animals doing yoga better than me.and Penguin Yoga.) Bonus points if you can share why. What about yoga with that particular animal attracts you?

I love what my searches for unicorn yoga turned up!

 

fitness · yoga

Goat Obsessions & Yoga (Guest Post)

Sandi C.7 Comments

I’ll be the first to admit that I have a bit of an obsession for goats. My family raised goats when I was a kid and we had several babies born on our farm. My team at work knows I’m obsessed and even decorated an office tree with paper goats for my birthday. So it was no surprise that when goat yoga became a thing many of my friends tagged me in videos on Facebook.

Last week Sam put out a yoga call but I had plans, so this week when she went back, I joined her. Turns out this place is 15 minutes from home. Finding a yoga place close to home is a big deal, because I live in the middle of nowhere, so I was pretty excited.

Normally I’d be a bit nervous about going into a new yoga place. I’m barely flexible and weight lifting doesn’t really help. I complain-bragged the other day to a co-worker that my biceps get in the way for some of the poses, so its hard.

When I told my husband I was going to goat yoga, he said he knew I was going for the goats. But, really, why can’t I do both?

The beautiful thing about goat yoga is that it’s real yoga, there are a lot of beginners, so the poses aren’t terribly difficult AND they don’t take themselves too seriously. There are no yoga snobs at goat yoga. If you need to pause because you can’t do a pose, don’t want to do a pose, or need to pet a goat, you do. No judgement. If you’re self-conscious about stopping you look at a goat, you smile, breathe, think about your life choices and jump back into the next pose.

This is seriously, the best way to do yoga.

Sandi is a feminist in the throes of what some would call her mid-life crisis, having gone from exercising only her mind to lifting weights and throwing heavy objects.  Her natural curiosity and need to know everything serves her well in a career in research as well as all things health, science and well…life really.

 

Here’s the info on goat yoga in London, Ontario.

GOAT YOGA AT THE FULL CIRCLE RANCH:
Ocean Yoga & Pilates comes to the ranch for “GOAT YOGA AT DUSK” Every Wednesday from 7-8 p.m. all summer!

Find tranquility with by connecting with yourself, your breath and nature.

Come join us for a unique experience of yoga at the ranch. The goats and other animals will join the classes which are held in the indoor riding arena, rain or shine.

Things to remember:
• Join us for a peaceful experience to pause, play and pet the goats (and other ranch friends!)
• Class is run rain or shine, as it is held in the indoor arena (it is not heated, so please dress for the weather)
• It is a ranch, you may get dirty! Puddles may appear, sprinkled with chocolate chips… bring your old mats and yoga clothes
• You also may get snuggles and/or playful nudges
• Class starts at 7 p.m, registration starts at 6:30 p.m. There is no pre-registration.
• After class yogis are welcome to visit with the other ranch animals from 8 p.m. to 8:30 p.m.

Cost:
•Adults $20 per class
•Children (6-12 years old) $10 per class
•Kids under 5 years old free
*Children must be accompanied by an adult

•Cash only please

Place: Full Circle Ranch located at 44632 Mapleton Line, Central Elgin (Just 10 minutes outside London, off Highbury Rd.)

 

fitness

Goat yoga! No longer can you go to yoga to escape the kids

Sam B5 Comments

What did you do Wednesday night? Whatever it was I bet it wasn’t as much fun as goat yoga.

Tracy blogged about goat yoga last week but she wasn’t keen to go. Yoga, yes. But goats, no. But one of my sons is home from college and really excited about the idea of yoga with goats. So off we went.

What did we like? It’s a really pretty setting in a big open barn. There were camping tarps spread over the barn floor and goat food sprinkled around the room. The yoga was easy going and familiar. Baby goats and their moms wandered around the room. It was very introvert friendly. People were more focused on the goats than on talking to strangers. And if you aren’t good at yoga there was no need at all to feel self conscious. There were extra staff wandering around with paper towel to wipe up any goat mishaps.

Here are some of the goats before yoga, just chilling out.

What worked? We’re both casual yoga students and we liked the class a lot. I spent time wondering why goat yoga is a thing, why it works so well. I think it’s because it’s so playful and lighthearted. Adults need that, a chance to play. We were told to take breaks and pet the goats and take pictures with them. So people tended to do yoga for awhile and then stop and have fun with goats. There were people of all ages and fitness levels there and the room had a relaxed vibe.

Here’s my son Gavin and a goat.

What was tricky? If you are new to yoga, it would have been hard to follow. The instructor worked with the crowd and stuck to familiar yoga poses and flow sequences. If you’ve taken a yoga class at all, this is stuff you would have seen before. The goats really do wander around and nibble on things. I had one nibbling on my sock while I was in child’s pose. Gavin had a goat nibble on his finger. And a goat chewed on a woman’s shoe in the row in front of us.

Here’s my “I’m not giving this baby goat back” face!

There was also an alpaca at the farm.

On the way out, we stopped to look at the tree chickens.

Where: Full Circle Ranch,  44632 Mapleton Line, Central Elgin, Ontario

When: Wednesday evenings 7 pm

What: Yoga with goats!

 

fitness · yoga

Goat yoga, anyone?

Tracy I5 Comments

I thought it was a joke but it’s not. Instead, it’s another take on yoga: yoga with goats! It started in Oregon and is now thriving right here at the Full Circle Ranch. I think of ranches as places to go ride horses. But yoga with goats? Now that’s an unexpected innovation.

White baby goat with black markings on lower legs walking on a yogi's back. Yogi is wearing a red t-shirt and is in downward dog pose, though you can't see the whole pose here because the shot is edited to focus on the goat and not reveal yogis' identities.
White baby goat with black markings on lower legs walking on a yogi’s back. Yogi is wearing a red t-shirt and is in child’s pose, though you can’t see the whole pose here because the shot is edited to focus on the goat and not reveal yogis’ identities.
Sam first brought it to my attention, asking me if I would go so I could blog about it. This is a strategy of Sam’s–to encourage me to do things for the sake of the blog. This is how I ended up doing Olympic distance triathlons, running way too far, owning a road bike, and spending an afternoon at the velodrome. I’m often game to try anything at least once. Sam probably thought of me as the goat yoga guinea pig because I’m the resident blog yogi.

I’m also vegan, so you might think I’m an animal lover (Sam knows better than to think that). The thing is, I care about animals a lot. I don’t think they should suffer so someone can have a tasty meal.

But I’m not really into them. And I really don’t want to do yoga with baby goats running around the “studio.” I confess I’m not totally immune to animal cuteness. And baby goats are cute for sure.

Two baby goats on a patch of green grass. The kid that's predominantly brown with white and black patches faces front, the black kid with white ears, top of head, and some white in its talk is leaning down eating grass. They are both immeasurably adorable. I still don't wish to do yoga with them.
Two baby goats on a patch of green grass. The kid that’s predominantly brown with white and black patches faces front, the black kid with white ears, top of head, and some white in its talk is leaning down eating grass. They are both immeasurably adorable. I still don’t wish to do yoga with them.
When Sam first told me about it, I didn’t realize it was with baby goats. Hence, my immediate response: “I’m not going to goat yoga lol. I’m not into farm animals. I’m more of a purist.”

Minutes later I got a text from another friend: “Welcome home! A few of us are meeting up on Wednesday to do a yoga class with baby goats. Do you want to join us?”

Oh, baby goats! And non-yoga friends. What the heck kind of sensation is this goat yoga anyway? I felt briefly tempted.

The concept is to give yoga an unpretentious, playful cast. Also to combine activity with “nature” (I don’t really consider farm environments to be equivalent to nature, but we’ll overlook that here).

Here’s how it went down last Wednesday:

About 10 of the curious kids puttered around the barn while yogis were striking their poses. The baby goats made the rounds to different yoga mats, munched on some hay and got plenty of pets and cuddles during the hour-long session.

Unpretentious yoga appeals to me. Yoga with baby goats wandering around doesn’t. If yoga (even with baby goats) is too tame for you, there’s apparently CrossFit with baby goats too:

Like Sam, I’m a “let a thousand flowers bloom” type of person. It doesn’t draw me to it, but maybe it’s your thing. Kittens I might go for. And for the record, I understand the limitations of writing about a thing I’ve not done. Like I said, do it! Try it! I’m just not an animal person but maybe you are.

If you want to do goat yoga here in the London, Ontario area, you can find information about it here’s what you need to know:

Full Circle Ranch Goat Yoga

When: Wednesdays 7 to 8 p.m. all spring and summer

Where: Full Circle Ranch, 44632 Mapleton Line Central Elgin, Ont.

Cost: $20

Website: www.fullcircleranch.ca

Phone: 519-280-0959

If you do decide to do it, please report back.

Does yoga with baby goats appeal to you? If so, what’s the draw?