I’ll be the first to admit that I have a bit of an obsession for goats. My family raised goats when I was a kid and we had several babies born on our farm. My team at work knows I’m obsessed and even decorated an office tree with paper goats for my birthday. So it was no surprise that when goat yoga became a thing many of my friends tagged me in videos on Facebook.
Last week Sam put out a yoga call but I had plans, so this week when she went back, I joined her. Turns out this place is 15 minutes from home. Finding a yoga place close to home is a big deal, because I live in the middle of nowhere, so I was pretty excited.
Normally I’d be a bit nervous about going into a new yoga place. I’m barely flexible and weight lifting doesn’t really help. I complain-bragged the other day to a co-worker that my biceps get in the way for some of the poses, so its hard.
When I told my husband I was going to goat yoga, he said he knew I was going for the goats. But, really, why can’t I do both?
The beautiful thing about goat yoga is that it’s real yoga, there are a lot of beginners, so the poses aren’t terribly difficult AND they don’t take themselves too seriously. There are no yoga snobs at goat yoga. If you need to pause because you can’t do a pose, don’t want to do a pose, or need to pet a goat, you do. No judgement. If you’re self-conscious about stopping you look at a goat, you smile, breathe, think about your life choices and jump back into the next pose.
This is seriously, the best way to do yoga.
Sandi is a feminist in the throes of what some would call her mid-life crisis, having gone from exercising only her mind to lifting weights and throwing heavy objects. Her natural curiosity and need to know everything serves her well in a career in research as well as all things health, science and well…life really.
Here’s the info on goat yoga in London, Ontario.
GOAT YOGA AT THE FULL CIRCLE RANCH:
Ocean Yoga & Pilates comes to the ranch for “GOAT YOGA AT DUSK” Every Wednesday from 7-8 p.m. all summer!
Find tranquility with by connecting with yourself, your breath and nature.
Come join us for a unique experience of yoga at the ranch. The goats and other animals will join the classes which are held in the indoor riding arena, rain or shine.
Things to remember:
• Join us for a peaceful experience to pause, play and pet the goats (and other ranch friends!)
• Class is run rain or shine, as it is held in the indoor arena (it is not heated, so please dress for the weather)
• It is a ranch, you may get dirty! Puddles may appear, sprinkled with chocolate chips… bring your old mats and yoga clothes
• You also may get snuggles and/or playful nudges
• Class starts at 7 p.m, registration starts at 6:30 p.m. There is no pre-registration.
• After class yogis are welcome to visit with the other ranch animals from 8 p.m. to 8:30 p.m.
•Adults $20 per class
•Children (6-12 years old) $10 per class
•Kids under 5 years old free
*Children must be accompanied by an adult
•Cash only please
Place: Full Circle Ranch located at 44632 Mapleton Line, Central Elgin (Just 10 minutes outside London, off Highbury Rd.)