eating · fitness

No Meat May

I know May is over but I thought it was worth talking about this anyway.

Why do this challenge? It can be a fun way to increase your use of meat alternatives. If done right, vegetarian or vegan eating can help you increase your intake of fibre and essential nutrients, and help reduce the production of greenhouse gases.

I am not a vegetarian, let alone a vegan, but I am increasingly a less-meat person. I have often been inspired to eat meat-free dishes because I have found a a few great vegan websites to help me use vegetables from my CSA basket. But this year, I owe particular thanks to my friend Sandra.

Sandra loves to cook. It’s one of the shared interests that brought us together as friends. She did No Meat May and posted about it almost every day. Sometimes I was inspired to try her recipes. Sometimes I shared vegetarian recipes I thought she might enjoy. Sometimes, there was no recipe. Just vibes. (Sandra’s description of one of her soups)

I have focused on home cooking because that’s important activity to me. However, Sandra has a full-time job, volunteers with a cat rescue, and has a social life. She sometimes buys take-out and uses frozen or pre-made dishes/ingredients. Those meals also looked great. There are many reasons to do that, from time constraints to disability or simply dislike of cooking.

We’re now solidly into June and I’m still happily eating mostly beans and cheese for my protein (but I have two tofu recipes planned for later in the week). Thanks for the inspiration Sandra!

A selection of Sandra’s no-meat May meals: soups, salads, vegetarian Sloppy Joes, and Welsh rarebit.
cycling · fitness · food · holiday fitness · holidays · vacation

Carnitas and Cobblestones on Ebikes in Mexico

FIFI readers may recall I’ve written before about ebike tourism – in PEI, Canada and in New Zealand. This time, I had a new ebike experience: my first ever ebike food tour.

My partner and I went during our recent holiday at my sister’s condo in Bucerias, where we also visited family who winter in nearby Puerto Vallarta. Our morning tour group of eleven buzzed slowly through town on pedal-assist bikes, stopping at locally owned spots for cafe de olla, birria, carnitas tacos, and crema dessert. Vegetarian accommodations were made for me without fuss. Our bilingual guide, Pepe, kept stories flowing, including tales of his own cycling tours throughout Mexico. When the annual chalk drawing festival took over the main strip, he adjusted our route without missing a beat.

We wait patiently behind our 11 bikes for enough seats to open up at this local taco cafe.
We wait patiently behind our 11 bikes for enough seats to open up at this local taco cafe.

Bici Bucerias is owned by Canadian expats rather than Mexican nationals. At the same time, tours like the one we took still funnel money and visibility toward the Mexican‑owned cafés, taco stands, and dessert places that make the experience worthwhile. Some of the places we visited were quite small, or out of walking distance from where tourists stay, which meant we likely would never have chosen them otherwise.

One of my delicious meals: soup, tortilla, cheese, beans​, and bread.
One of my delicious meals: soup, tortilla, cheese, beans, and bread.

It was also my first time on a bike on cobblestone, and slow-rolling over the uneven ground with pedal assist felt surprisingly unsettling. I ended up turning off the assist on those stretches, feeling I had more control that way. I also spotted a few road cyclists out along the busy highway and marvelled at their nerve. It’s a good reminder of how much I take for granted the space and infrastructure that cyclists get in many parts of Canada.

Pepe, our guide, reviews ebike technology and safety before the ride.​
Pepe reviews ebike technology and safety before the ride.

This week, I’m thinking about those who ride and own businesses that are shut down due to shelter-in-place ordinances following cartel-related property damage throughout Jalisco, Mexico. I hope Bici Bucieras can resume their tours soon to continue supporting authentic food culture and locally owned businesses in the area. As my sister who lived full time in Puerto Vallarta for 10 years says, Mexicans are resilient and good at recovering from challenges.

Book Reviews · fitness

Food, Feminism, and Fury

Someone, somewhere, recommended I read the book If You Can’t Take the Heat, by Geraldine DeRuiter. I put it on my TBR list and forgot about it until I was looking for something from the library and picked it up. I’m glad I did.

Geraldine DeRuiter (everywhereist.com) is known as a food writer, but this isn’t exactly a food book. It’s mostly a biography, but filled with both biting feminist commentary and hilarious turns of phrase. I don’t mark up books, or use bookmarks to remember particularly interesting bits in books I’m reading, but this one is full of sticky notes. Here are a few of my favourite lines:

  • From page 11 of the first chapter, entitled “the First Taste of Defiance”: I wouldn’t touch hot dogs, but consumed pig’s feet and boiled cow’s tongue with all the restraint of an underfed hyena, delighting in my cousins’ and brother’s horror. (This was when I knew I would love the book).
  • It’s a hard thing to learn: that we can ask things of other people, that we can order food how we want it. That our bodies deserve to be nourishing and loved and fed the way we want them to be.
  • On being trapped in the kitchen preparing Thanksgiving dinner with the other women of her family: Growing up, I had plenty of examples of men cooking…In my ruthless assessment, when someone could not cook, they’d failed at adulthood. But I found myself judging women slightly more harshly than I judged me when I discovered they were inept in the kitchen. I simply expected lore of them, at least culinarily, which was unfair to everyone…I’ve accepted the feminist notion that women can do everything, but the idea that we don’t have to do certain things is taking a bit longer to sink in.
  • On paying at restaurants: By not endeavouring to imagine that [women] might be the ones picking up the bill, the staff is not regarding them as legitimate patrons of the restaurant. They are there as accessories for the male guests. Given the transactional role that biting a woman dinner has historically carried in Western society, the entire situation becomes even more fraught.
  • On coping with anxiety by amassing food in case of disaster: My favourite part of any survival story is the acquisition of food and water…I love when the befriend a dog, which people in disaster stories almost always do, because it adds dimension to the story, but also because dogs are edible!
  • The contents of my pantry would not stop my father from getting cancer, would not prevent my mother from forgetting a portion the stove and burning down the house she had lived in for twenty-five years. I was ignoring the first precious word in the phrase “comfort food” – that in order to comfort, the grief and pain have already arrived. The casserole delivered in the wake of a tragedy does not reach back and undo the devastation. But…it reminds us, at a time when we so desperately need it, that we are loved.
  • According to the psychologist Sandra Thomas, a leading researcher in the field of gender and anger, anger is often perceived as a distinctly masculine trait….In that same vein, women are taught that anger is undermined, and to suppress, it, until one day we drop dead from a lifetime of biting our own tongues.
  • On body image: I had very distinct dietary goals. I wanted to outlive all of these assholes and be healthy enough to dance on their graves.

It’s not all snappy one-liners and fury. Her struggles as a child in a chaotic and sometimes abusive household, her complicated feelings about her mostly-absent father, the misogyny and hate she has faced for daring to have opinions in the public sphere are all laid bare. But she has great tenderness for her parents, her friends, and most of all, her husband.

I wasn’t sure what to expect when I picked up this book. But I’m very glad I did.

My library copy of If you Can’t Take the Heat. It has a pink cover with a woman’s hand crushing a frosted pastry. A whole bunch of blue sticky notes are hanging out the side.
alcohol · celebration · dogs · eating · holidays · snow · winter

Wishing you a day of fitness, family and fun!

This year is the first Christmas of being empty nesters. Our youngest is in British Columbia. Our eldest is over for a couple days. His beloved is on military deployment. So it’s just the 3 of us and we are finding new traditions.

Last night we had Tortiére, a savory meat pie, mashed potatoes and green beans. We made homemade apple fritters in the air fryer. Not too shabby. It’s a nod to the French Canadian tradition of Réveillon, celebrating the start of the holidays with food and family.

Today we are having turkey, wild rice & apricot stuffing, sweet potato casserole, bronzed onions and cranberry sauce.

If we get real ambitious we will make Cracker Candy. It’s a quick and easy dessert where the butter and sugar candy is poured over saltines and topped with chocolate and pecans.

One thing that is definitely on our agenda is giving Lucy and ourselves a good walk.

Our neighbourhood is quiet with students gone home for the holidays and many people traveling. It’s like we have the city to ourselves. I enjoy the peaceful, unhurried way everyone is going about the day.

Lucy the dog sits patiently by the door waiting for a walk.

As part of doing things differently this year there’s no alcohol involved. In previous years we’d have wine with meals and cocktails in the evenings. I’m surprised that I’m not missing it.

We’ve scaled way back on gifts as we are investing in house renovations next month. It’s a big change but one that feels good and aligned with what we really want.

Snowy walks are better in Santa hats. Nat and Michel smile while dressed in warm jackets covered in snow.

If where you are has today as a holiday I hope you are getting the day you need. I hope it includes the perfect balance of fitness, family and fun.

advice · fitness · food · habits · motivation · winter

What gets you out of bed?

I had a hard time getting out of bed Monday morning. Winter weather. Less light. Cold room. Early hour. Big work week ahead. Feeling kind of stiff.

And one great reason to stay in bed: Warm blankets.

I put off rising by scrolling through a few photos from the weekend when my friend, Kimi (who recently travelled to Turkey), made us a great Turkish-style brunch with simple but fresh and delicious foods: simit (a sesame crusted bagel), menemen (an egg and tomato dish), clotted cream and honey, tahini and molasses, cheeses, fruits, Nutella, crusty bread, and Turkish tea. Easy to make, eat with your hands, and enjoy many cute little ramekin dishes! After our feast, she gave me some of our leftovers.

Turkish-style breakfast for two. All the cutlery was placed by me; turns out it was not needed because you are supposed to grab things with your hands or with the crusty bread.

In my bed nest, looking at the photos, I thought: I could make breakfast today. But I almost never make breakfast during the week, even when I work from home.

So that is what I decided to do. Instead of heading straight to my desk with a cup of black coffee sloshing in one hand and store-bought granola in another, I made myself leftover Turkish-style breakfast and a half carafe of tea. A decadent breakfast by my weekday standards.

A smaller but still exciting leftover Turkish-style breakfast for one. Notice the lack of unnecessary cutlery this time.

As I munched, I mused over how I have periodically tried to motivate myself to rise early with exercise: stretching, YouTube dancing, around the block walking. This time last year I was training for a Ho Ho Ho holiday run. But I haven’t loved AM exercise enough to stick with it; plus, for me PM exercise feels good for unwinding from the day.

While I have had many noble starts with early morning exercise, I could not remember the last time I got up early on a weekday intending to eat a great breakfast. But Turkish-style breakfast was awesome: I was fuelled all day (sustained by the caffeine infusion of clove tea).

A carafe of loose black tea in a small bell tea cup.

I share this story as an idea and as permission: if you wake up and you don’t feel motivated by what usually gets you out of bed…try making yourself an awesome and unexpected breakfast.

Toothbrushing, morning stretches, reaching out to a loved one, pet care, awesome breakfast: what gets you jumping out of bed in the morning to face the day?

Elan and Kimi and our tea cheers
fitness

New Food Labels – Why?

Health Canada recently announced that manufacturers will need to put front-of label warnings on packaged foods that meet or exceed a certain percentage of daily maximum recommended amounts of salt fat or sodium. Manufacturers have until January 2026 to begin labelling, but we could see the changes sooner.

Various products with examples of how the new labels will look.

Why?

The percentages vary depending on the kind of food. The labels don’t tell you how high any of the ingredients are. Is it over 15% for general packaged food? 10% for things like cookies, pickles and breakfast cereals? Or 30% for things like frozen lasagne or pizza?

Nicole and I had different responses to the news. My mind went immediately to questioning why a new label is needed, and whether people would, or could change behaviour.

Isn’t the information on the back label sufficient? It is certainly more comprehensive. A 2019 meta-analysis of 60 food label intervention studies shows that simple labels seem to be more effective, so maybe that’s why the new labels; however, the evidence wasn’t super strong.

The study also noted that many barriers exist to consumers responses to labeling, such as limited awareness, attention, understanding, attitude, acceptance, usage, or other challenges such as price, taste, and culture. That’s a fancy way of saying there are societal/structural issues including a lack of nutritional education at home/school, food deserts, and the need for high calorie options when on limited budgets (Boost is my go-to for people living on the streets).

The study did indicate that food labeling effectively reduces consumer intakes of total energy and total fat while increasing intake of vegetables (but not by very much, and there was little study on long-term behavioural changes). It had little or no effect on behaviour around did not significantly alter intakes of carbohydrate, total fat, saturated fat, sodium, or energy consumed.

However, food labeling influences industry responses related to product contents of sodium and artificial trans fat. I’ll take that small win. Sodium and trans fats are the two things I care about most when I look at labels. More studies are needed to assess the effects of labeling on other dietary targets, disease risk factors, and clinical endpoints.

Bottom line for me, though, is that I look at only some of the things on a label when comparing products when I intend to buy. Nothing on the label will make me choose not to purchase it (I do have the privilege of cooking many things from scratch), If I have decided I want chips, I won’t look at the label at all. It’s the same with calorie info on a restaurant menu: I may choose a salad with my burger instead of fries occasionally, but that’s as far as it goes.

Nicole’s says her response was based more on emotion, but I think it is also super valid:

My main concern is this: As someone who has monitored what I eat since about 11, even though I feel I do it in a better way these days, if someone like me goes to have a bag of sour kids, by the time I have that bag in my hands I gave weighed all the pros and cons, I know it’s a bag of sugar and I don’t need to be reminded or made to feel guilty about buying it.

Also, in my disordered eating days, when I would binge, those labels wouldn’t have prevented that binge. It would have just added to my feelings of self-hatred, which I actually think was part of my intention with the binging.

Bottom line? The labels don’t seem to be helpful for consumers, and in some cases may be harmful. They do have more of an effect on manufacturers, who feel pressure to reformulate their products to reduce the negative perception of their products when information about salt, sugars and fats (especially trans fats) is out there for all to see.

Maybe there is a better way to get manufacturers to change behaviour? And maybe there is a way to improve education about, and access to, better food options? I can dream…

fitness

Beep: Part 2 in a series in which Sam reminisces about food and childhood

According to Wikipedia, “Beep was a fruit-juice-based drink brand, made by Farmers Cooperative Dairy of Nova Scotia, Canada and distributed in Canadian provinces. Originally produced in the 1960s, it was discontinued in March 2010; was temporarily revived in 2012 as a seasonal summertime drink and was discontinued a second time in 2015. Its revival in 2010 featured a vintage carton different from the carton used at the time it was discontinued. According to the carton, the drink contained water, sugar, fruit juices (orange, apple, apricot, prune, and pineapple), citric acid, orange pulp, natural flavours, sodium citrate, canola oil, modified corn starch, sodium benzoate, caramel colour, annatto, and ascorbic acid.”

It was also the class marking beverage of my youth.

For a time, milk was free in school and you paid for Beep. Later, milk was 25 cents a week and Beep was 75 cents. You had to hand in the money on Friday for the week coming. I remember taking on the task of handing out the containers of milk and of Beep and of finding out (in my 8 year old mind) who the rich kids were.

My parents thought milk was healthier–better than sugar juice–but I wanted Beep. Sometimes I got it. My partner Jeff’s grandfather was a dairy farmer and he was also not a Beep fan apparently. In his mind, milk was by far the superior beverage. But I loved it.

Years later, I tried Beep again and I still thought it wasn’t half bad. I think it’s the pineapple-orange combo that I like.

What did you drink at school? Who paid for it? Do you remember?

See Ode to Hotel Toast: Part 1 in a series in which Sam reminisces

fitness

My aspirational cook book problem

There many ways that Tracy and I are alike. We’re friends, co-bloggers, and longtime colleagues with a slew of shared commitments but we are also very different people. Mostly we both accept that “you do you” idea and let the other go her different ways. I road bike. She runs. That’s just one example but there are many. Also, we don’t generally pine after what the other one has.

But there is one thing that Tracy has that I envy. That’s her love of cooking and her cooking skills. I listen to her stories of cooking as a relaxation thing and I’m jealous.

Me, I appreciate good cooking. I love food. But I have very little patience for making it. Partly that’s a matter of personal history. You try feeding three kids with different tastes for many years and food planning and preparation loses lots of its charm. You try to make something fun, and yummy, and new but really they’d rather have tomato soup and grilled cheese or scrambled eggs or veggie burgers and fries.

For years I’ve had the luxury of complaining about buying groceries. Three teenagers and their friends adds up to a lot of food. There’s all the putting in the cart, bagging it, getting groceries to the car, unloading the car, putting the food away, and then blink, it’s gone. I joke that I may as well ring a bell in the driveway and they could all run out and eat and we could just cut out the putting away part.

Things are a bit better now. Some of the kids are away. Their tastes have broadened and they cook. That’s lovely. Last year when I was teaching late and my daughter would text with me with dinner options I felt I’d truly arrived.

But I still haven’t found a love of cooking in me. I mean, yes, I prepare food. I make salads. I boil pasta. I scramble eggs. But I don’t cook in any serious way. When you’re an academic and you want to know something about a thing, what you do is acquire books about it. That’s been my unsuccessful approach to cooking.

I look at cookbooks and I dream of a better, healthier, more ethical life. I aspire to veganism and if only I cooked, I think, I could do that. (I do pretty well as it is 50-75% of the time and that’s not so bad.) So I buy cookbooks. I read cookbooks. I imagine eating the meals therein. But so far, it’s mostly aspirational. I’ve probably made one recipe out of each book.

This isn’t even the entire shelf of aspirational cookbooks. There are more.

I think cooking from cookbooks is just too big a step for me. Last semester my son tried the GoodFood program where they deliver the ingredients for meals pretty much prepared and the recipes in a giant box. It’s kind of “meet you halfway” home cooking. When he’d had a few weeks I got some free samples and Sarah and I made them. The vegan/vegetarian options were pretty good. But it felt like a luxury, the sort of thing I might spring for on a particularly busy work week when the alternative would be take out.

I’ve also been spending a lot more time in Toronto where the take away choices are pretty amazing.

I might try Tracy’s start small thing and pick one night a week to choose a recipe and make it.

Oh, and no more cook book buying!

How about you? Do you struggle with cooking at home? Love it? Hate it? Why?

eating · feminism · food

Dumping the Sugar Dump: critical follow up

Is it disordered eating? Is it unfeminist? Is it rationalization? Does it run contrary to the ideals of the blog? Is it dieting in disguise? Does it demonize sugar? Is it unscientific? Is it pleasure denying? Obsession-promoting? Am I a traitor? Troubled? A hypocrite?

These are all questions raised in the comments on my Tuesday post about “Dumping Sugar: this is not a detox.” First thing to say is that this is one of the reasons I love this blog. Readers don’t hold back. I understand why it generated a strong reaction. As the author of “Why food is beyond good and evil,” a committed anti-dieter, and practising intuitive eater, the idea of ditching sugar for good, as if it were a food group in itself and as if it had no redeeming value every one of these comments makes some sense to me. I’ve considered many similar questions myself right here on this blog. I’m the one who rejects tracking because of the panopticon.

But what I hadn’t prepared myself for was the level of snark and self-righteousness. So okay. I get it. The idea of trying to dump sugar strikes you as ill-advised. That’s fine and to those who expressed concern, thank you. Whatever else, it’s a flash point.

In the past, this sort of response (which at times felt harsh, like an attack, but I can handle that, being over 50 and a feminist this is not new to me–in fact, the last time I took this kind of heat was on this very blog, when my post about why putting “ladies” on the locker room door does a disservice to women fell into the hands of 4chan and some woman-hating subreddits) might make me dig in my heels.

But the sugar thing was meant to be a journey (possibly a short one). And part of the purpose of this week is to reflect on my motives and reasons and whether I even want to do this. And though it hurts when other feminists attack me, even more so when they call my feminism into question, I am positively disposed to taking other feminists seriously. So instead of writing a “back the fuck off, bitches, I’ve had  a rough year, month, week, day…” post (which is what I might have done when younger), I’m trying as hard as I can to keep an open mind. My plan here is to consider each challenge on its own merits, doing my best to set aside the snark and self-righteousness because in the end I don’t think that’s any way to get someone on your side if you have a legitimate point to make. Apologies in advance if some sarcasm and snark of my own seeps in.

Is it disordered eating? This is a tough one. I’m no stranger to disordered eating and I know first hand how it can shrink and ravage lives. Is dumping sugar (or any food) necessarily a sign of disordered eating? Not sure but I can see why it might be a red flag for some since it’s clearly something that lots of people with eating disorders do. For what it’s worth, I wasn’t about to get all fanatical about it. I’ve engaged in disordered eating in the past. But cutting out desserts doesn’t strike me as necessarily disordered. If it involved obsession and hyper-vigilance I’d be worried. But I was not planning to be hyper-vigilant.

Nevertheless, I can see how the idea of restricting a food group (not that sugar is in fact a food group) might trigger those with a history of eating disorders. I can also see how it could have some appeal to those with a history of eating disorders, which is why I needed to take this week of “planning” to try to get clear on my motives, which could easily be out of whack (a point I’m willing to consider and take seriously, though I must admit it’s easier to do that without shaming fingers wagging in my face).

I’ll get to the point about obsession in a minute.

Is it unscientific? Probably. I wasn’t proposing a research paper or study on it. I was engaging in some self-reflection about the role of sugar in my life and whether that itself was unhealthy. But in came the questions about what counts as sugar. Do I only mean refined sugar? What about maple syrup? Don’t we need glucose to get through the day? Don’t I realize that it’s impossible to get rid of sugar because it’s naturally occurring all over the place? All good questions that challenge the very basis of the idea that anyone can actually give up sugar. I find the charge that the a personal narrative post is unscientific to be kind of odd. But hey, if that’s your worry, mea culpa.

Is it pleasure-denying? I said:

There is just no really solid reason why these need to be in my life. If life would be sad without them, then that in itself says something kind of sad about the rest of my life.

This, among other things, offended people because of the implicit suggestion that if enjoying dessert is an important source of pleasure, I must be experiencing deficits in other areas of my life. Instead of seeing it that way, people suggested a different way of looking at it: dessert is an enjoyable thing that no one, especially feminists, should choose to live without. I can see wigging out over that if you’ve fought for the right not to have your food choices policed by friends, families and strangers. I have fought for that right myself, and other than what happened yesterday, have not experienced much policing of my food choices in recent years. And I don’t police the food choices of others despite that I’m an ethical vegan and have all sorts of views about carbon footprints, agribusiness, and unnecessary animal suffering and exploitation.

Is it unfeminist and contrary to the goals of this blog? I’ve blogged before about whether trying to lose weight is an unfeminist goal. I’ve blogged about why I will never, ever talk to anyone about weight loss again. I’ve thought a lot about the way it’s possible for individual women to betray women more generally by their choices. We can do this in all sorts of ways and feminists disagree about where to draw the line.

Some would reject make-up. Others might say we shouldn’t go in for marriage. Some will take issue with choosing to be a stay-at-home mother. Others will deny that sex workers can have any agency at all. Still others will stand on their heads to defend women’s right to choose to be sex workers. I do hope that for anyone who thinks choosing sex work is bad for women, your way of expressing that is not to lash out with verbal attacks on sex workers. Then there are those who will say that any explicit attempt to restrict women’s choices (as perhaps the suggestion that someone might choose not to eat sugar) is anti-feminist because … here I think the argument is complicated and has not been articulated well by any of the commenters on the original post.

I’m going to be charitable and say that these readers have a strong view, as do I, that dieting is part of an oppressive set of social practices that keeps women preoccupied with shallow goals and chasing after normative standards of femininity that ought to be rejected.

They ought to be rejected not only because they are impossible for many to attain (as if, if it were possible, that’s where we should be putting our attention), but also because guess what? There is a huge range of bodies and diversity matters and restricting that range has a negative impact on the value of equality. Compromising equality is definitely not consistent with feminist ideals. Therefore, the thought that anyone should restrict sugar must be contrary to feminism because there is no other reason to do it except dieting.

I’m not sure that’s true. I am not and do not intend to be on a diet any time soon. But I can see how people might link any kind of food restriction to dieting. And what if I were? Does that justify aggressive (yes, I do feel that some of the comments were unduly aggressive) policing of my choices? I’m going to go out on a limb here: no.

It’s even had the negative affect of “confirming” (to some of my friends who are perhaps more quiet, less public and less activist about their feminism) that feminists are scary people poised to lash out. As one friend said, only partially tongue in cheek, “Hugs. Don’t sweat it. Those damn feminists get offended about just about anything.” Great. That’s all we need.

I also don’t feel as if I should need to pull out my feminist resumé to prove myself here, on this blog, the blog that I co-founded, that has provided a feminist space for discussion and disagreement that we hope on our most optimistic days will be kind and constructive, not rife with personal attack.

Don’t even get me started on the stealth judgment contained in “you do you.” Seriously? It’s just passive aggressive bullshit that is code for “you do you, but before you do, let me make it really clear why I hate what you do when you do you. Carry on.” Does “you do you” really make up for the strong staring down of feminist disapproval? For the people who are “disappointed” and “surprised” and see their “red flags waving”? I’m 51 fucking years old. I don’t need anyone’s permission to “do me.” [again, thank you to those who reached out with concern instead, it felt much more helpful and genuine]

[stage direction: regain composure then continue]

Here’s my partial diagnosis of what happened (not complete, because I’m sure it was more complicated than this, but this is a start): After reading and re-reading the comments on the blog and the FB page, the overwhelming feeling I get is that at least some readers feel as if the post (and the project) was a betrayal of sorts (perhaps even evidence of my hypocrisy).

What I have to say about that is…maybe you’re right (though I won’t say I’m a hypocrite, I will say I’m not always perfectly consistent. Crucify me now. Oh, I almost forgot, you already did that on Tuesday.). It’s not at all consistent with my general approach to eating to even consider restricting foods for anything other than ethical reasons (as noted, I’m an ethical vegan). I do not demonize foods, do not believe that some foods are evil, and certainly do not go in for fads.  I spend a lot of time publicly rejecting diets, cleanses, weight loss talk (and programs), and have strongly feminist reasons for doing so. I promote body positivity and an inclusive approach to fitness.

And though some of the comments did sting (like the one that said what a waste of time to be spending energy journalling about sugar. For one thing, I feel that posting those journal entries was kind of exposing even if you think it’s a waste of time, and for another thing, it only took me 20 minutes and, as I said defensively in the comments after the onslaught had been under way for most of the day, I’d already spent several hours before and after writing about climate change and collective responsibility, so I think I’m actually making more valuable contributions in other spheres thank you very much), in the end I take the point while also still feeling fairly confident that food is a feminist issue.

To the person who said to Sam’s post that this whole thing is a “first world problem.” Yes. That’s true. In fact, the whole topic of dieting as a form of oppression is a first world problem. If you think about it in the context of global food systems and issues of real food insecurity, food sovereignty, and food justice, the choice to diet or eat whatever the heck you want, the choice to eat or not eat sugar or anything, oozes privilege. I have a paper on that coming out in the yet to be released Oxford Handbook on Food Ethics. Abstract here. But first world problems are still problems. Just because there may be worse problems in the world doesn’t mean we can’t talk about things that aren’t as horrible.

Before I concede entirely, I do want to address the one point several people made about restriction breeding obsession. I’ve had mixed experiences with this and I’m not the only one. As someone who has completely stopped consuming alcohol, I can attest that when I was moderating alcohol I was obsessed. After I quit, I no longer have to think about it anymore. It doesn’t even enter my mind because it’s basically off the table. I don’t read wine lists with a sense of longing and deprivation, or feel I’m missing out on anything when I toast with club soda instead of champagne. And more importantly for me, I don’t seek comfort in mind-altering substances anymore. Sure, continuing to use them would be exercising a freedom of choice that no one has the right to police, but that doesn’t mean it would be a good life strategy for me.

I have also engaged in seriously disordered and restricted eating in the past, and that did generate food obsession. But it seems to me that it is also possible that removing something completely can get it out of your head altogether (another case in point: I do not think about eating meat or dairy anymore — these are not on the menu for me and I do not obsess about them in their absence). So I guess I thought that perhaps sugar might go that way. The thought that it could go that way is not a totally ridiculous thought.

But I can see how it was a mistake to voice that here. People expect more, or perhaps, expect different, from this blog, from me. Even though sharing my plan and my journal made me vulnerable to criticism (and in other ways, but  it’s a blog and I often make myself vulnerable here), it also opened me up to input (let’s be charitable) from a feminist community that I generally respect and that I realize doesn’t have a whole lot of spaces that welcome their comments as much as we usually do here.

And it made me aware that I can still get caught up in what I call “old ideas” even if I try to dress them up in new ways. Don’t tell me you’ve never grasped after something in the hopes of making you “feel better” and found all sorts of good “reasons” for why doing that might “work.” Again, if you ever have, I hope that those who were concerned you might be making a mistake could find gentler ways of nudging you in a different direction.

When I decided I wanted to stop hearing about people’s weight loss, I said:

So I’m just going to put this out there and be totally frank. I really can’t stand it when people talk about their weight loss. I don’t care what the reasons. I don’t care if you’re trying or not trying. I don’t care if it’s for performance or for looks or just because that’s what friends, family, and strangers like to talk about.

You know, you can dress it up any way you like. But to me it’s such a personal thing that our social world has made into a public thing. And I’m always stumped about what we’re supposed to say. “Good for you!” even when someone is trying just goes against everything that feels right to me. It’s like encouraging something that I see ruin the lives of perfectly excellent people who think that weight loss will afford them something they need in order to feel good about themselves (or better about themselves). I just can’t have the conversation anymore, with anyone.

You know what? This week’s sugar dump response made me realize lots of people feel the same way about food and food restriction. It just reeks of “diet” to them. They just don’t want to hear it. And I agree. From here on out, I don’t either.

How about we eat what we eat and get on with our day? No need to write about it or talk about it or make big pronouncements about it.

Thanks for the feedback. Even though I don’t think it’s simply a choice between patriarchy or cupcakes, I’m dumping the sugar dump.

 

 

Sat with Nat

Food Matters

IT takes a human to turn ingredients into food.
It takes a human to turn ingredients into food.

It takes a lot of time to make sure a family is well fed. I try to eat fresh ingredients and unprocessed food. It’s cheaper and it tastes good. The challenge is it takes a lot more energy and time to make that pound of carrots into Lightly Curried Carrot Soup (doesn’t it look yummy in those mason jars?) than it does to buy a tetra pack of pre-made soup. I live with two teenage boys and a high energy life partner who eat about 3,500 calories a day. We basically cook for 8 at any given meal and there are rarely leftovers. Thing is, on weekends where I’m out for a long ride or evening I’m trying to hit the pool all that prep time is a a big pain in the kiester.

This past week I was madly typing up assignments for a distance ed course I’m trying to finish. I had a few hours of overtime at work and some social commitments with friends. No workouts, no time.

My oldest son is now sixteen and asked if he could help me out during my crunch time. My partner has entered a busy time at his paid work, spare time is sparse on the ground. I gladly accepted the offer and he made amazing dinners all week as well as baked goods. It was a wonder to come home to meals and a clean kitchen.
It’s not lost on me that the times when my partner was a grad student he cooked the majority of the meals, now my work schedule is the more contained and flexible so the balance has shifted. Many of my woman identified friends have never had a reprieve from the majority of meal making, I’m fortunate and yet it still irks me to be on the hook for all the groceries and meal planning. It’s very Simone de Beauvoir baking and bringing tea to Jean Paul Satre and his friends. It chaffs my neck that even in a family that thinks about these things the external forces at play re-inforce this gendered division of household labour.

The benefit for my son is a sense of pride in contributing to the family’s well-being while honing important life skills like making meals. For my partner and I, it is a little less running madly about. You can’t workout without nutritional support but that time to make the food eats away at the time available for other kinds of wellness.

I’m very lucky my son has begun to realize he has more available time than the grown -ups do (Thanks to playing Simms3 but that is another story) to help the family function. The food matters a great deal to all of us. The more we can make it the less we spend on it and the more money we have for doing fun things like walking, biking, swimming…and occasionally running.