Lifting outside the gym

It’s summer but it’s also the middle of August and Sarah and I are getting ready to return to our usual routines. We start meeting with our personal trainer again on Tuesday and we’ll be back to lifting heavy things in the gym.

But being away from the gym doesn’t mean we haven’t been lifting.

Just today we emptied out our shed,  it’s full of some pretty heavy storage bins. But we needed to find some bins belonging to one of the adult kids.

We also put our canoe away since our next trip isn’t until the fall.

I like the deliberate and careful lifting in the gym because it makes things like this possible.

Here’s an older post on lifting in the wild.

Sam lifts heavy things in the wild