Hey Team,
Have I written about this before? Almost certainly.
Am I going to write about it anyway? Definitely.
Will I write about it again in the future? Extremely likely.
Sometimes I worry about repeating myself in these posts but then I remember that I always appreciate a gentle reminder to be kind to myself – even if I have heard it before – AND I am probably adding some new ideas (or at least some nuance) with each iteration.
ANYWAY!
On to today’s topic…
Please, please, please don’t fall into the trap of thinking that you always need to do huge things to make a difference in your life, your fitness, or your well-being.
(I find myself in this trap a lot. I do not recommend it. It is no fun.)
In fact, very tiny changes can make a huge difference.
Things like adjusting the height of your chair or wearing gloves while you use an exercise band, or leaving one water bottle in the kitchen and one in your office, or stretching for two minutes, or putting a cold cloth on your eyes for a little while, or writing three sentences in a journal, or fixing the cuff of your favourite sweatshirt, or turning the lights lower while you do yoga, or wearing a shawl while you meditate.
All of those things can make the difference between doing the thing and not doing the thing.
Sure, dramatic changes and huge effort both have their place but small adjustments and incremental efforts are just as important.
And those little tweaks, those tiny changes can have a great impact on how you think about your plans, your activities, and yourself.
Those small, deliberate actions are a wonderful message to send to your future self, a great reminder that you care about your own needs and your own comfort and that you are willing to take care of yourself.
In case I have been too subtle here (HA!)…
SMALL ADJUSTMENTS = GOOD IDEA
So, Team, today and everyday, I invite you to take good care of yourself in little ways, one thing at a time.
In fact, I DARE you to choose a time to make a small change this week.
It will be totally worth it.
And, as always, here’s your gold star for your efforts:
















