celebration · climate change · fitness · food · fun · self care · vacation

Cold drinks for a hot summer: they don’t solve climate change, but they are mighty refreshing

Here’s a scientific term I wish I didn’t understand: heat dome. Europe has been suffering under one, bringing with it two record-breaking heat waves and more than 1300 excess deaths in the past month. And North America will be on the receiving end of one this week. Ontario and the US midwest and east coast are preparing for temperatures to top 100F/37C this weekend.

There’s a lot to say and feel about climate change. We here at Fit is a Feminist Issue worry and write about it a lot, including most recently Sam’s post here. It’s changed our daily lives in so many ways, including exercise and work and wake-up schedules, travel habits, buying plans– this is just the tip of the (melting) ice berg.

But we can’t and shouldn’t spend all waking moments confronting future and present fears and woes. In order to keep ourselves ready for the long-haul of adjustment and advocacy and innovation and conservation, we need occasional pauses. We need to be refreshed.

And, for my money, there’s no better and more refreshing pause than making and drinking a cold or icy fruity beverage. I’m serious. Who can be sad in the presence of fresh watermelon, a spritz of juicy lime, the cold rush from an ice-cold glass? Not me. And I bet not you. I mean, doesn’t this look like a (momentary) solution to all our problems?

watermelon agua fresca, with a sugared rim, spring of mint and lime squeeze at the ready.
watermelon agua fresca, with a sugared rim, spring of mint and lime squeeze at the ready. Go here for the easy-peasy recipe.

This drink is part of my regular summer drink rotation. Consider adding it to yours.

A new addition that I’m trying this weekend with friends is limonada, or Brazilian lemonade. It’s not really lemonade in a classic sense, as it contains sweetened condensed milk as an ingredient (WHAT?! don’t knock until tried). Also, you pulse (not pulverize) cut up limes in the blender, which adds to its limeyness. Here’s a recipe. I dare you to try it, and I double-dog-dare you to comment on the results. Are you reading, Sarah Pie?

The creamy simplicity of the Brazilian lemonade, or limonata.
The creamy simplicity of the Brazilian lemonade, or limonata.

I wrote in more detail last summer about fun summer cold beverages; check it out if you are looking for more ideas for cooling off in a hot summer.

And Happy Canada Day to all!

family · fitness · vacation

Family visits: an exercise in cross-training

Trips to see family are, for me, a time when I speed up rather than slow down. I have a lot of relatives I want to see and do things with and for. These relatives live as far as three hours away from my home base, which is my sister’s house. And at this point in family life and history, a bunch of my relatives are of an age where a) I come to them rather than them coming to me; and b) our visits include/consist of my helping them with tasks.

None of this is a problem. It’s life, and I am privileged to be able to travel and help and enjoy their company. Plus, I have lately gotten a fair amount of family swag, the results of relatives downsizing and cleaning out (no one in my family would consider calling this “death cleaning”, even though I’ve mentioned the lovely book that Samantha read and blogged about here). I am, in the interests of paying attention to my own management of stuff, working on the “one in/one out” method, which is going more or less well.

So, what kinds of cross-training have I been doing? Here’s a short list.

Home organizing/clearing out: my mother’s house is a constant battle zone for clutter. She is that person who keeps salad dressing jars and lids “just in case”. Sigh. Every time we visit, we go through drawers and cabinets to clear out expired and unused stuff. We tend to tag team: one of us will talk with my mom about something hopefully interesting while the other (generally my sister) will grab a black contractor bag and rapidly sweep things into the bag.

Personal shopping: my mom doesn’t drive anymore, so trips to the pharmacy and grocery and hardware stores are a regular part of visits. Some things can be delivered, but my mother likes doing the shopping herself and in person, so we go from place to place, armed with lists.

Packing and moving household items: in addition to the constant attention to managing my mom’s shifting household inventory, my sister and I helped my aunt Cathy, who is downsizing from a four-bedroom house to a two-bedroom house. She has a lot of breakable antique doodads– art and pottery and rugs and misc items– which require careful packing and moving. I’m happy to report that a three-foot-tall painting of a moose was successfully moved and placed over the electrical panel in her new hallway.

Efficient personal inventory management: I never stay in one place for long while I’m visiting, so I have to be nimble, with quick turnaround as I move from place to place. I’ve gotten good at literally compartmentalizing my stuff and making sure I keep things together in their compartments and putting everything back at the end of each day. It takes mental effort, but pays off in terms of the security of always knowing where my toothbrush is.

Nutrition and exercise and mindfulness practice: thank goodness for my meditation app, which I use every morning when I wake up, regardless of where that happens to be. I also carry my large and gaily stickered Hydroflask everywhere with me. Exercise is sometimes catch-as-catch-can, but I do get to swim and walk and dog-walk with family, which is fun.

Driver/navigator/tour guide: on this trip, my sister and I logged more than 1000 miles of car travel, zooming to and from various family locations. She prefers driving, so I come up with interesting (read rural) routes, keep us on track (we go through many places where cell signal is nowhere to be found) and offer commentary to entertain my mom or others in the car. Reducing cartime crabbiness is an important job, and I do my best.

Now that I am back home, I can resume my regular schedule of nutrition and physical activity and mindfulness and life tasks. However, I’m taking today off. After being away for more than a week, I need a mini-vacation!

A coffee cup, a sprig of mint an a sign saying "laptop-free zone".  BY Bradley Andrews for Unsplash.
Thanks, Bradley A from Unsplash for the advice to enter a laptop-free zone. At least for a while…

family · fitness · vacation

Not-very-wordy Wednesday: Catherine on family beach vacations, 2026 edition

It’s not easy to find a few days in which four twenty-somethings, a hard-working public health epidemiology nurse, and a college professor/aunt/sister living 1000 miles away can all get together for some beachy relaxation, meals and general watery merriment.

But, we all managed to make the time. My sister, her kids and selected others (friends, sweeties, etc.) have been gathering on the South Carolina coast since her kids were born. In fact, my sister and I enjoyed the same summer ritual with our family from the time we were born.

These vacations for me mean mellow family activity– swimming, walking, cycling (although the weather didn’t cooperate this trip), and occasionally kayaking. Also game playing, movie watching, and good meals, snacks, beverages and treats. Hanging out at the beach with people I love is my favorite thing of all, and I am the most relaxed and well-rested for the year.

So, what did we do this year? TLDR: swim (beach and pool), eat yummy coastal meals, stroll on beachs and by marshes, and sample soft serve ice cream, and play arcade games (yes, they still have skeeball and space invaders). Need proof? No problem.

We listened to a Stevie-Nicks-Janis-Joplin homage singer at this marsh-front bar.

Me, nephew and niece at open-air bar, waiting on half-price mozzarella sticks.
Me, nephew and niece at open-air bar, waiting on half-price mozzarella sticks.

We had dinner at a place called The Claw House, then strolled along the boardwalk. This party boat was coming back from a loud and possible queasiness-inducing voyage. You can see some people were very eager to disembark.

Honestly, I would have much preferred to have a party on this boat, which was also resting by the time we strolled by.

Inflatable flamingo party boat. This is more my speed.
Inflatable flamingo party boat. This is more my speed.

These guys were playing 90s rock to a partly appreciative audience. I was among those appreciating it.

For those about to rock, we salute you.
For those about to rock, we salute you.

One evening, we went to a local place for dinner, and enjoyed a beautiful sunset.

And what family beach trip would be complete without some time at the arcade?

I’m still on vacation, so more fun will be had. But I had to share some of the ongoing fun with all of you.

Dear Readers, how are you spending your leisure time this summer? I’m always up for more frivolity suggestions.

fitness · swimming · vacation

Happy manatee appreciation day!

Yes, it’s that time of year again. You may be thinking, but I feel like I just cleaned up from the last manatee-appreciation blowout I hosted. Well, time does pass quickly when you’re a manatee fan (like I am).

The most fun I had in 2025 was with manatees. My friend Gal and I went swimming with them at Crystal River, Florida. During the winter, the manatees head in from the Gulf of Mexico (no one there uses any other name for it) looking for the many warm springs, all comfy-cozy at 72F/22C year round.

You have a bunch of options for communing with the manatees:

  • viewing them from numerous bridges and platforms in state parks
  • paddling in a see-through plastic kayak and viewing them from above
  • snorkeling in the water, seeing them swim by, below and around you

Gal and I took the third option, and boy was it amazing. That day happened to be warm, so there were fewer creatures to see, but the ones we saw were massive and cool-looking.

I’m definitely going back, hopefully to see a large aggregation of manatees (that’s what google says we should call them). I highly recommend this for you, your families, your friends, your coworkers, your neighbors, your creditors, your old flames, everyone.

If you’re interested in some of the posts in which I sing the praises of manatees, here you go:

Catherine’s manatee-intensive vacation: the director’s cut

Six things I’ve learned about manatees

Succinct Sunday: things to do with manatees

Not-very-wordy Wednesday: manatees are here to save your day

I’ll leave you with this selfie of Gal and me at daybreak in our wetsuits, ready to see manatees. I admit that I inserted the baby manatee myself– it didn’t actually pose with us. But it’s awfully cute.

Happy Manatee Appreciation Day!

Catherine, Gal and imaginary (but cute) baby manatee.
Catherine, Gal and imaginary (but cute) baby manatee.
fitness · season transitions · vacation

FIFI Bloggers August BBQ– it’s becoming a thing

August is a glorious month. Yes, it’s the last month of summer, bringing with it wistfulness and reflection back on all the things that one could have done this summer (like, say, painting my dining room, revamping my fall courses, reading at least twelve books, taking up parasailing– okay, not that last one). But it’s also the month of perfect ripeness (like the fresh tomatoes I ate today), perfect blue skies and blue water (like what I enjoyed at Lake Huron this week) and perfect leisurely company– like the FIFI Bloggers BBQ, held at Samantha’s house on Saturday.

Here we all are, well-fed and feeling very convivial:

From left: Diane, Carla, Kim, Susan, Cate, Sarah, Natalie, Samantha, and me (Catherine).
From left humans: Diane, Carla, Kim, Susan, Cate, Sarah, Natalie, Samantha, and me. From left dogs: Chase and Cheddar.

Samantha hosted us at her place in Guelph, and folks came from all over Ontario for the party. I had made plans a while ago to combine a trip from Boston to my friend Norah’s rental cottage in Goderich on Lake Huron with a weekend visit to Guelph to visit with Samantha, Sarah, Kathleen (Sam’s mom), her in-town kids, resident animals and any neighbors who stopped by.

This week was one of near-perfect relaxed activity:

  • swimming in Lake Huron
  • walking on the lakefront boardwalk in Goderich
  • drawing the trees and flowers of the area in my journal
  • hanging out with Sam, Sarah, and the fam
  • dog walking and farmers’ market purchasing
  • prepping for and enjoying a yummy potluck BBQ meal

But the best part was seeing folks I hadn’t laid eyes on in a while and also meeting some of the bloggers I’d never seen in person. Diane met all of us for the first time in the flesh– thanks so much for coming, Diane!

We shared stories, bubbly beverages of all sorts, yummy salads brimming with the best produce Ontario has to offer, and loads of other treats brought by folks. Not to play favorites, but Diane’s just-picked fresh cherry tomatoes will go down as some of the best I’ve ever had.

Like you, we bloggers have gotten to know each other through our writing. But there’s nothing like sharing space, food, hugs and laughs together. preferably in someone’s leafy green backyard. Don’t you agree?

This is the second year we’ve met as a group. Not everyone was available– this is just the reality of complex full lives– but I’ve gotten to see just about everyone in the past two years. And I’m pretty sure we’re going to do a repeat event next August.

Now, all we have to do is either a) find a way to transport our Newfoundland bloggers Martha and Christine here next year; or b) ROAD TRIP TO THE ROCK (which is supposedly a nickname for Newfoundland, according to Google; my apologies if this is wrong). Anyway, you get the idea.

I hope all of you, dear readers, are enjoying the last half of August, including (especially?) the tomatoes.

Possibly a view of a road in Newfoundland. It's what Unsplash gave me, courtesy of Volodymyr Grytsiuk.
Possibly a view of a road in Newfoundland. It’s what Unsplash gave me, courtesy of Volodymyr Grytsiuk.
dogs · family · fitness · functional fitness · vacation

Catherine’s May has been a month on the move

May is usually a time of transition for me. The school term finishes and I ease into my summer schedule, which often includes travel to see friends and family, occasional conferences, and summer-at-home activity and projects. This May, however, I’ve been running (and driving and flying) around. Last week I was in Vermont with a friend, hanging out, doing some work, and petting the resident cat Kasper. This week I’m in South Carolina, staying with my sister and seeing my mom and other family.

My sister’s kids are out of the house this week on their own travel adventures, so we are taking advantage of the quieter time to hang out together and also knock out some home improvement tasks. Her wish list includes the following:

  • replace IKEA wardrobe doors
  • paint IKEA wardrobe sides to go with new doors
  • buy new bed and mattress
  • get rid of old bed and mattress to complete transition
  • paint bathroom one
  • paint bathroom two
  • buy and install IKEA standing shelf unit for bathroom two
  • paint upper kitchen cabinets
  • miscellaneous car maintenance for her and kids’ cars

My list for the week includes the following:

  • Take walks with dogs
  • Take walks along river paths in Columbia
  • Take walk to see spider lilies at nearby state park
  • Finish watching Hacks TV show

My guess is that we will achieve some from her list and some from my list. We have already made some progress, having gone to IKEA right after she picked me up from the Charlotte, NC airport and scoped out possible purchases. And last night we watched several episodes of Hacks.

I like domestic activity, I like visiting my family, and I’m looking forward to this week. I’ll update y’all when I get back (my flight takes me home on May 31). Then my actual summer will begin…

A patch of Rocky shoals spider lilies; hoping to see some later today!
A patch of Rocky shoals spider lilies; hoping to see some later today!
celebration · fitness · fun · self care · swimming · vacation

Not-very-wordy Wednesday: manatees are here to save your day

When things are looking dire, one thing we can do is strive to find solace in what’s in front of us. What was in front of me today was a big collection of manatee stickers, given to me by my friend Gal after our legendary (in our minds, at least) trip to go swim with the manatees in Crystal River, Florida. In case you missed it, here are some posts I wrote about them:

Six things I’ve learned about manatees

Catherine’s manatee-intensive vacation: the director’s cut

It was so awesome that Gal and I are planning a return trip next December or January, with various others.

But in the meantime, we have to find things to do while we are waiting. One of them for me has been to put my manatee stickers to good use.

A creatively-colored orange-pink-and-yellow-patterned manatee on my red water bottle.
A creatively-colored orange-pink-and-yellow-patterned manatee on my red water bottle.

I’ve also selected these stickers for application to my laptop; they depict manatees engaged in activities that make us all happy– playing music, drinking boba tea (or your beverage of choice), and looking fabulous.

Manatees playing bassoon, drinking boba tea, and rocking a boa and great glasses.
Manatees playing bassoon, drinking boba tea, and rocking a boa and great glasses.

Of course, manatees also model how we sometimes need alone time, and sometimes can use a friend.

Two manatees enjoying the prospect of tasty greens, and one just enjoying their own company.
Two manatees enjoying the prospect of tasty greens, and one just enjoying their own company.

My favorite I saved for last: on my pill box is a manatee doing one of my favorite things: riding a bike. Say no more.

A happy manatee riding their bike.
A happy manatee riding their bike.

Manatees got us, in good times and in bad. I’ll leave you with this proof: a manatee who’s got the whole world in its flippers.

It’s got the whole world… in its hands/flippers.

Have a lovely afternoon, dear readers.

fitness · nature · vacation · walking

Spring preview, part two: the garden version

This week I’ve been visiting my family in South Carolina, and the signs of spring are definitely here. It’s not full-blown spring yet– no azaleas blooming yet– but the time change brought with it a shift of light I always welcome, as a non-early-riser.

One of my favorite low-key activities we did was a visit to Brookgreen Gardens in Murrells Inlet, SC. Their big draw is a significant collection of bronze and other sculptures, but I go for the nature.

The other big draw of the gardens is their low-country path by the water. We walked all over and enjoyed the vistas and the gorgeous old and thriving trees.

When it’s warmer, they offer boat tours.

The water, a dock off to the right, and blue sky in abundance.
The water, a dock off to the right, and blue sky in abundance.

Taking a break by wandering though and sampling nature big and small has been heartening. I’m back home now, so it’s time to go back to work, in more ways than one. I may not exactly feel refreshed, but I do feel reminded– of the importance of beauty, connection, well-being. Also of the goodness in people– the people who care for this (and other lovely) places, and those who visit and support and enjoy and value them. I think they value other important things in our world, too.

Enjoying nature and gardens and walks and sunshine helps. It helps fortify us to get to the very big job we have at hand. I wish you all a good week.

fitness · swimming · vacation

Six things I’ve learned about manatees

HI readers– I’m writing this from Crystal River, Florida, where My friend Gal and I have been swimming with manatees and also witnessed a manatee luncheon at the Homosassa Springs Wildlife State Park. A full report is coming on Wednesday, but for now (while I’m still mid-vacation), here are some things to know about manatees:

One: Manatees hang out in rivers and springs near the Gulf of Mexico (I’m ignoring that stupid renaming debacle, as is everyone around here) in the winter, as the water in the springs is a constant 72F. This is how you can swim with them. Crystal River is Manatee Central, with scads of companies offering tours for snorkeling, kayaying in clear plastic boats, and riding in a glass-bottomed boat for viewing. There are also parks with boardwalks that let you see the manatees sometimes.

Two: Manatees’ favorite food is romaine lettuce. They each eat 150 lbs a day of the lettuce at the Homosassa Springs Wildlife State park. There you see some manatees that have been injured (generally by boat motors) and are cared for my the vet and science staff.

Three: Most swimming with manatees happens in shallow murky water, as they shuffle along the bottom foraging for grasses. But when you see them, they are astounding. By the way, the cover photo is me with a manatee.

Four: You need to be calm and quiet when in the presence of a manatee. They can sense your heartbeat (says our very knowledgeable guide Brian), so will leave if you’re not chill. I was not chill on our first encounter (too excited), but soon learned.

Five: Swimming with manatees is guaranteed to make you very happy. I highly recommend it.

And Six: It’s continually surprising to me how many people get up very early in the morning (i.e. before 7am) as a matter of course. We did a 7am tour (my choice!) because I thought it would be really nice. It was.

More details to come on Wednesday. In the meantime: have any of you swum with manatees? How did you find it? I’d love to hear about your experiences.

fitness · swimming · vacation

It’s September: final pool update and memories of pools I have loved

Hi readers and Happy first day of September! It’s time:

  • Time to turn from vacation-mode to at-home-and-working mode
  • Time to shift (gently) into the fall season
  • Time to get back to work
  • Time to check out of this hotel where I’m speed-writing my blog post

It’s been such a fun week visiting Canadian friends, vacationing with American friends, and enjoying the refreshing water of (great) lakes, quarries and hotel pools.

Just this morning, Norah and I headed to our hotel pool before going our separate ways (me back to Boston, her back to her rental cottage on Lake Huron for another week– lucky duck!). But we couldn’t leave without trying out this pool and its big green slide:

In real-pool like, there were kids, us, a nice lifeguard, and lots of sound effects from everyone going down this surprisingly fast green spiral slide.
In real-pool like, there were kids, parents, us, a nice lifeguard, and lots of sound effects from everyone going down this surprisingly fast green spiral slide.

I’ll be back on my regular non-hotel-pool beat for Fit is a Feminist Issue starting this week. But as I check out and roar down the New York State Thruway, please enjoy this post about the silliest hotel pool I ever experienced (thus far; I’m always looking for other contenders, so do let me know if you have intel).