If your wellness plan for this year is physical or practice-based, you have probably already outlined the steps and systems that will take you towards your goals. Those kind of plans tend to have tangible steps that you can measure in some way – minutes of meditation, cardio, or yoga or reps of one exercise or another.
But if your goals are more intangible, you will have to choose a different approach to measuring your progress.
For example, if you have decided that you want to feel happier this year, you might find it a challenge to create a plan and it might be difficult to measure your progress.
That’s where monthly calendars like the ones below from Greater Good Science Center and Action for Happiness can help.
These calendars and their supporting materials give you tangible actions to take that have been proven to increase people’s feelings of well-being and happiness. And they don’t throw them at you all at once (which can cause me A LOT of unhappiness), instead the tasks are ‘scheduled’ for specific days.
If you are a person (like me) who can get overwhelmed by a long list of future ideas, having them organized into a calendar like this can make the project of feeling happier feel a little more in reach.
Note: I’m sharing this a few days into the month but please remember that you don’t have to catch up!
So, if you are seeking happiness this year, you can follow their daily advice. Doing (or not doing) these daily tasks will help you measure your efforts and you can check in with yourself every so often to assess whether you feel generally happier overall.
Another note: Please don’t think that I am suggesting that you MUST do everything on both calendars. That’s a sure way to feel overwhelmed. Pick one or mix-and-match. Do what you can with the resources you have and then see if their advice helps you to reach your goal.
Here’s a link to a PDF of the calendar above that includes clickable links to articles about the task of the day. The Greater Good Science Center produces a new calendar each month.
Here’s a link to the Action for Happiness website where you can download a copy of the ‘Friendly February’ calendar. A new calendar is available every month.
One thought on “Is Feeling Happier Your Goal? These Calendars Might Help”
I used the Action for Happiness calendar last year to give wellness activities to students who needed to do something different. I love the idea of an activity a day that promotes Happiness! Have you read any of Gretchen Rubin’s works?
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