camping · cycling · fitness · inclusiveness

A Milestone & Kind Strangers (Guest Post)

On September 5th, my trip tracking odometer rolled over to 501km as I reached the boarding dock for the Chi Cheemaun. Such a great feeling… and a very cool spot to reach that milestone too!

Celebrating 500km into my trip while waiting to board the Chi Cheemaun!

Throughout this trip there has been no shortage of challenging situations where the kindness of strangers made my day far easier. Here are a few of those highlights:

  • Emergency phone charge at Seaforth Mini Storage when I made a wrong turn on my way from Exeter to Bayfield. I now have two robust charging blocks!
  • Frozen water bottles from beach goers at Port Albert when I asked about a place to buy water.
  • Help lifting my fully loaded bike up when it fell over. This has happened a few times, but was especially notable when I arrived in Kincardine feeling exhausted, ravenous after running out of protein bars, and maybe a bit dehydrated too… it was a hot day with temperatures in the 30s. I missed my aim when I went to prop my bike against something and it went down. All I wanted was food and *cold* water. I sighed, then sat down to drink water before unloading my bike, lifting it up, and reloading it. But before I’d even moved it to the sidewalk it fell over again! I was sooo tired! So I went to the road and flagged down a driver to help me pick my bike up without needing to unload again. The driver also topped up my water bottle and pointed me toward an excellent restaurant.
  • Free produce from Earth Bound Gardens in the midst of a food desert near Red Bay. Surprisingly this was my first roadside produce stop in all my travels! There haven’t been a lot along my path. Their gardens were also a hidden gem and I felt like I’d stumbled into gardens from a fairytale. More on that another time though.
Some of the produce Earth Bound Gardens gave me.
  • A tampon. Everyone who menstruates can relate to needing feminine hygiene products when out and about!!
  • Help getting my stove lit when all I had was a cigarette lighter. Maybe ten minutes earlier I had watched a group of Muslim women figuring out how to set up a privacy shelter for the first time. They worked together and seeing their collaboration made me smile. I struggled for a few minutes on my own, before asking the group if they had a BBQ lighter or matches. It was easier to ask them for help since I’d seen them struggling earlier. They didn’t have an alternative, but came over to help when they realized I had a cigarette lighter. One of them suggested we try lighting paper first, a couple of us blocked the wind, and together we managed to light the stove. That night I cooked my first (very basic) camp stove meal. A couple days later I bought a pack of 3 BBQ lighters, so I’ll be set for a while yet! This is key, because stores are further apart now, so I have to be able to cook my own food.
Dinner at Black Creek Provincial Park
  • Creative problem solving regarding where to put my food bag when it was tricky to find a decent tree to hang the bear bag in. We ended up putting it in a locked outhouse with rocks blocking it. Yes… I know it probably wouldn’t have worked if a bear came along and wasn’t satisfied with the nearby garbage, but it was a good team effort. Don’t worry, I camped waaaay down the beach from it so I was safe either way!
Food bag in the outhouse! Creative problem solving at it’s finest! LOL
  • Directions plus loads of useful local info when I had no cell service to check my map. Yay friendly and resourceful librarians who are eager to help even when they aren’t at work!
  • Just before I caught the Chi Cheemaun to Manitoulin there was a power outage and everything shut down. I had intended to restock food and water supplies before catching the ferry and since I hadn’t had access to the internet for a few days I wasn’t sure what would be available on Manitoulin. As I made inquiries about where to get supplies one person offered me a bottle of water, another a granola bar, and another 4 bottles of water! This helped me realize that even if there wasn’t a grocery store, I could likely knock on a few people’s doors and ask to buy a few eggs from their fridge to get me through.

I’ve been thinking a lot about the way perceptions and stereotypes impact interactions between strangers. How much more readily have strangers helped me because I’m white, thin, and female in a society that views those attributes as safe, non-threatening, worthy of care, and even of needing protection? What role do my academic background and social skills have? What about the fact that I can often present as middle class, even though in reality I live under the poverty line?

Today I am absolutely loving this journey, but how might I feel if strangers weren’t as kind to me? What if I were experiencing microaggressions rather than support and kindness? It’s difficult to imagine what some days would have looked like without kind strangers. Even more so if I was experiencing microaggressions.

accessibility · camping · cycling · fitness · Guest Post

Beyond Comfort Zones: What if you fly? (Guest Post)

There is freedom waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
“Oh but my darling,
What if you fly?”

This quote by Erin Hanson has strengthened me in an enduring way that only a couple other quotes can lay claim to. The start of it is engraved on my iPad as a form of resistance to the impact of perfectionistic ideals that often hold me back. But since my collision in 2013, these words have encouraged me to push beyond my comfort zone in countless ways. 

As recently as last summer, I was super anxious about everything that might go wrong on a hypothesized weekend canoe trip with a friend. But interestingly, internalized ableism was a significant contributor to my camping trip fears. Because of this, solo camping (even bike touring) actually feels less daunting: I can go at my own pace without fear of slowing anyone down.

Even so, it’s plenty daunting! I’ve never biked on country roads, never ridden more than 40km in a day, and I pitched my first tent this July… I’m a newb in every possible way and I’m diving in anyway! 

I finally made it out of London on Saturday evening and was shocked that I made it to Lucan without needing more than brief water breaks on the side of the road. Not sure if that’s thanks to electrolytes or adrenaline, but I’ll take it!

Even before I made it out of London there were plenty of hiccups! I figure that’s par for the course given the steep learning curve! But I’m fumbling my way through, figuring it out, and pushing back against gender stereotypes and ableist views that say I shouldn’t do this… especially as a solo female. I’ve heard “you’re so brave” way too many times already in response to these plans. Do people also say that to men embarking on solo bike tours? I’m guessing not.

Adventure was not the initial driver of this trip, but despite the complicated backstory it appears to be shaping into a delightful adventure. I’m doing all the things that excite and also terrify me… but I’m more excited than anything… which is a major shift even in the past few weeks! I’ve no doubt this adventure will significantly change me and the decisions I make through life… I think it already has in many ways. Because how could showing myself all that I am capable of not change me?

After a second draft of packing, I called London Bicycle Cafe and declared, “This is not going to be a thing. Something has to change. It’s way too wobbly and I don’t know how to fix it.” So Ben and Andrew helped me rearrange things and taught me key principles for balancing my bike. It’s only a few days into my trip and I’m already starting to feel like a pro!
Bubbles (my dear bicycle) is fully loaded and ready to go after adjustments at London Bicycle Cafe!
camping · cycling · disability · fitness

Planning a Bike Tour as a Disabled Cyclist (Guest Post)

As a disabled cyclist, I used to think bike touring was impossible. Most of the time when I hear/read about people bike touring, they’re riding 80-100km/day and make it seem like no big deal. That’s not currently something I’m capable of, but a few years ago – even with e-assist – riding 25km was a shocking accomplishment for me.

Last summer I rode 40km round trip to visit my Grandpa. Yes, I took a rest for lunch. Yes, I was exhausted before I got home. BUT it also encouraged me to dream bigger. 

Soon after that a close friend went on a weekend bike tour… and I was super jealous. This spring a bunch of us in the local WTF (Women Trans Femme) Bike group chatted about the idea of stealth camping to make bike touring accessible with shorter distances… and I couldn’t stop thinking about it. 

So I’ve quietly been planning my first solo bike tour… scouring the map to estimate manageable distances & factor in spots to charge batteries (mine & my bike’s). I leave one week today… and I can’t wait! Shorter distances & e-assist are gonna make this an amazing adventure! 

My first few nights are planned, but I’ve got no plans after Iverhuron Provincial Park until I reach Little Current. So hit me up with your ideas! I’m aiming for 40-60km/day. With a full load at max assistance I’m guessing my battery charge will only go for 40km, so longer days will require a mid-day charge somewhere. In order of affordability + security I’m aiming for: friend’s backyards/Warm Showers, stealth camping/Crown Land, Hip Camp, and lastly traditional camp sites.

Oh yeah… I’ve also never gone camping on my own… or really at all since I was a teenager… so it’s going to be a HUGE learning curve! Apparently when I do something I go all in…

Here’s to trying new things, troubleshooting mishaps (because that’s going to happen many times on this adventure), and being a kick-ass woman who can solo camp & figure it out… even though I hate most bugs.

Since I won’t be on my bike more than 2-3 hours a day, I’m bringing along a few extras for fun & a low-tech mental health break. I’ve recently discovered that watercolour paints & markers give me freedom to express myself artistically without worrying so much about perfection, so I’m bringing bare minimum art supplies, plus writing materials, and a book. 

Interestingly I’m equally as excited about being schedule-free, as I am about developing routines through the natural rhythms of being more immersed in nature. 

Image: The correct Ortlieb hooks are on back order until October so my friend Emily helped build this rack attachment, roughly based off of a design from my friend Jack.











boats · camping · canoe · fitness · holiday fitness · holidays

When plans go awry, or a vacation in three parts!

My word of the year is flow. It’s a good thing. My July vacation was very planned, down to the last detail, in the way that long canoe trips need to be. Thanks Sarah, trip planner extraordinaire. It was going to be our longest canoe trip yet, 8 days in the woods, moving and traveling every day, but the world had other plans.

In the end our 8 day canoe trip turned into three mini vacations not one long canoe trip, but it all felt suitably vacation-like and restful once we got creative and went with the flow.

Part 1: Algonquin

Our trip began with a massive thunder and lightning storm so bad that we spent the first night sleeping on our inflatable mattress pad in the back of Sarah’s Subaru. We had a site on the first lake so it would be easy to get to but I hated the idea of starting with everything soaking wet.

So we were heading out on day 1–putting in at Magnetewan and paddling and portaging our way through Hambone, Ralph Bice, and staying the night on Little Trout. But en route we broke one of the canoe’s thwarts that provide stability to the boat. Given the rain and how wet everything was, our duct tape fix wasn’t going to hold. We talked about options but there was no good one other than coming out of the park and repairing the canoe. We couldn’t rely on meeting up with other paddlers with duct tape. Leaving the park was sad but it really felt there weren’t good options. Leaving was the adult, responsible thing to do.

It actually was strangely liberating to know we could sleep in the Subaru in a pinch. But in the course of doing that we punctured the mattress pad and so we ended up heading out with only a single sleeping pad purchased at the last minute from Algonquin Base Camp outfitters in Kearney. It was all they had.

We tried to rebook the trip so we could fix the canoe and the pad and go back in but there weren’t any available reservations. The good news was that we were heading back in with a tail wind. Sarah said it was a sign we were going the right way. We made it down the length of Ralph Bice Lake in a record 45 minutes. That’s a trip that can take hours going into the wind.

We had a lovely couple of days of paddling. And we learned that we can pack and carry enough food for an eight day trip. Next year, friends, next year.

Part 2: Massassauga Provincial Park

So once we knew we couldn’t get back into Algonquin, we headed home to Guelph to execute canoe repairs. But we were also still fully packed for canoe camping and viewed more canoe camping as the best possible Plan B. We bought a replacement inflatable lightweight mattress pad. This time we went high end and got the one that matches our Big Agnes Fly Creek tent.

Enter The Massassauga Provincial Park which had a couple of free nights available, on two different locations. There’s very little portaging at Massassauga. Our trip had none. It did have a very active beaver, excellent yoga rocks, terrific swimming, and a great spot for the hammock.

Part 3 Biking to Port Dover

We arrived home on Saturday with some holidays still to spare. I’ve always wanted to bike from Brantford to Port Dover on the trail and so we did, staying over at the Erie Beach Hotel in the middle of the 100 km round trip. Great trails, some paved sections, some chip and some packed gravel. All easily ridable on the gravel bikes. Sarah got to try out her new large under-the-seat bag and I put panniers on my bike. We left the Bob trailer behind this time. Next time I do it though, I hope there isn’t a heat wave.

camping · canoe · fitness · holiday fitness · holidays

How long is the ideal vacation? Or, Sam heads into the woods again

I shared this to my Facebook page the other day, mostly because I noticed that my upcoming canoe camping trip is the exact length of the ideal vacation!

I was amused at the heated debate that ensued among friends. You never know what’s going to bring out competing views and strong opinions!

There were the stereotypical American friends who claimed never to have taken a vacation that long. There were the Europeans who spoke up in favour of their two months off.

To be clear, I do take a month’s vacation each year. Eight days isn’t my only vacation. But I like to take time off throughout the year rather than in one big chunk.

For me, the ideal length of any one chunk of vacation really varies. If I am flying somewhere, especially somewhere with a time difference, I like to allow some time as part of the trip to recover when I get there and when I get home so it’s usually two weeks all told but not all of that is the vacation itself. I schedule time to decompress, do laundry, and get caught up on sleep when I get back. Getting sensible in my middle age!

My biking trips south are usually a week off work but bookended by weekends for travel.

My best bang for buck vacation time wise are my canoe camping trips. Even my four day back country canoe camping trips feel like real vacation. There are no phones, no email , lots of natural beauty, and lots of movement. I sleep very well! I come back rested and sometimes feel like I’ve been off for weeks.

This is my longest back country canoe camping trip yet. Sarah is carefully planning all the things so that we have food but not too much food and we’re being very weight conscious because of portages. A couple of years ago we invested in ultralight weight camping gear so we could keep doing this even with my knees in the state they’re in.

I’ll report back on how eight days feels.

Here’s our report on the 2020 six day trip.

Sam paddling on a blue lake with clouds reflecting on the water

What your ideal length vacation? Also have you ever done a long back country trip? What did you eat? What are your favourite dehydrated meals?

camping · cycling · fitness

Planning our bike packing trip with the bob trailer

Bob trailer

Bike packing is all the rage these days. In part, because in pandemic times, it’s a completely independent outdoors thing we can do. It also follows on the heels of the gravel bike trend since those bikes are perfect for mixed surface roads, camping, and carrying stuff.

I’ve done it in the past on rail trails, camping along the way, but it’s been a few years.

This summer we’re trying it again. To help with back country camping trips with our canoe and my bad knees we bought some lightweight camping gear that will also work well for bike packing.

Come June Sarah and I are heading out on the Simcoe Loop Trail: “The Simcoe County Loop Trail is a 160-kilometer loop that travels through nine municipalities, reaches three major bodies of water, including Georgian Bay, Lake Simcoe, and Lake Couchiching. And, it is primarily on off-road, multi-use rail-trails! The route is flat, scenic and available as a multi-day tour.”

The plan is to park in Barrie and bike 40 km to Mara Park where we have a camping reservation

On Day 2 we’ll ride from Mara Park to Midland, 60 km ish where we’ve booked a bunkie.

And then on Day 3 it’s back to Barrie, 60 km.

On our gravel bikes with stuff we’re not that speedy–covering about 15-20 km/hr.

Long time readers will remember an earlier appearance of the bob trailer. Jeff and I used it with our road bikes on our biking holiday on Manitoulin Island. That time we didn’t camp and it was just used for clothes etc. This time we’ll be taking tent and sleeping bags etc. I’ll carry clothes etc in my bike panniers.

Do you do any bike packing? Any hints for us? Tell us your bike packing stories in the comments below.

Simcoe Trail booklet
camping · canoe · charity · covid19 · cycling · fitness · fun

Plans? Do we even get to have plans? Sam nervously makes some anyway

A friend posted asking about 2021 plans and then said, “Joking. It’s 2021. Do we even get to make plans?”

And I agree plans feel a lot more tentative this year. In the third week of January last year and the year before that, I was riding my bike in the Clermont area of Florida. This January there’ll be no travel.

It’s been a long blurry year of cancelled travel plans starting with, for me, the cancelled Pacific APA in San Francisco and attached vacation. Followed by a big trip to Melbourne cancelled. All of my summer bike holidays and charity rides were likewise cancelled. I did four charity rides, all either solo, with Sarah, or on Zwift. Two weddings, cancelled. You get the idea.

And in light of all the illness, unemployment, loneliness, overwhelmed hospitals, and death it feels a bit off to complain about not being able to make 2021 cycling plans.

I’m grateful for Zwift, don’t get me wrong. But still, I’m making some plans. They’re just more local and much more tentative. What makes them plans and not mere hopes? They involve things like registration forms and reservations, time booked off work.

We know there are vaccines, and that’s good, even if the timeline for things like races, group bike rides, and travel are still uncertain.

In January in addition to TFC team time trials and our Monday and Friday races I’ve agreed to take part in series hosted, on Zwift, by Team Vegan. You don’t need to be a vegan to take part. They’re hosting the series in the same way that TFC hosts a series. They’re the organizers.

Team Vegan racing

I’m also committed to Yoga With Adriene’s 30 day yoga journey Breath.

In February, Sarah and I have booked yurts in a provincial park to go cross country skiing, snow shoeing, and fat biking. Some adult kids might come along and winter camp. We’ll see. I’ve committed to taking vacation even if I can’t travel very far away.

In March and April, in early spring, before it gets busy, I’d like to finish the Guelph to Goderich rail trail.

In later spring, we’ll be back out Snipe racing on Guelph Lake. Whee!

Come summer we’ve also committed to spending more time at Sarah’s farm in Prince Edward County. What’s perfect is that there are two houses on the property, loads of lovely biking nearby, and a swimming pool. Even if close up visits with friends are still restricted we can host people in the other house and socialize outside. BBQ time!

We’ll also book some Algonquin canoe camping trips. Again, they’ll likely go ahead even if travel in general isn’t recommended. We do back country camping and there aren’t too many other people around.

I’m really hoping that the Friends for Life bike rally goes ahead in person this year. You can sponsor me here.

Jeff is also heading east on his new boat Escapade to Nova Scotia and there’s some talk of visiting there once he’s settled with the boat. That crosses the line from “plan” to “hope” for me since it relies on not having to self isolate after traveling east, assuming we’re even allowed into Atlantic Canada’s bubble. You can follow his boating adventures here.

Oh and for added uncertainty that’s not pandemic related, all of this is dependent on the date for my knee surgery. I’ll need recovery time after. I was hoping for December 2020 but that didn’t happen. With the hospital it was to take place in cutting back on non-essential surgeries due to covid, it might be awhile.

I’m trying to be flexible and not too nervous.

Wish me luck!

How about you? Are you making any fitness related plans for 2021? Plans in general still on hold?

camping · Guest Post

Escaping the Pandemic by Camping! (Guest Post)

by Mallory Brennan

Over the past few months, I have spent a significant amount of time online. This summer I was involved in the creation and implementation of a virtual summer camp for 2SLGBTQ+ teens (for more information visit www.rainbowcamp.ca!) and this fall I started a new program at university which is being held entirely online. In between that, I’ve had virtual choir practices, book clubs, birthday parties, workshops, etc. So lots of time spent online and when I realized that my university had a fall reading week, I jumped on the opportunity to escape the virtual world for a few days!

I spent three days backpacking along the Bruce Trail near Tobermory the week after (Canadian) Thanksgiving. I’ve done this trail several times in different seasons and there’s something special about being there in the fall. The leaves are changing colours and the scenery is stunning. There are significantly less people, especially once you leave the areas near the car parks. It is cold at night but during the day it warms up enough that I was hiking in shorts each day.

There’s also something special about camping solo. I’ve done quite a few trips by myself including several of New Zealand’s Great Walks. It can be refreshing to spend time by yourself, especially when you disconnect totally from all technology. On this trip, the only piece of technology I brought was my e-reader which had both school reading and fiction on it!

I recognize that being able to escape for three days comes from a place of tremendous privilege. I can disconnect and not answer my phone/email for a few days. I own all the right lightweight camping gear. I have the experience to be comfortable camping by myself. I can financially afford to book campsites and pay for parking in a National Park (which is very affordable but still). I have a car so I can drive myself to the trail.

So this year for Thanksgiving, I am grateful for all of this privilege and for the chance to escape and spend three days disconnecting and resetting from technology. It was just what I needed before returning the digital world.

Mallory is human, currently doing graduate study in Community Music. She loves traveling and spending time outdoors and prefers not to wear shoes when possible

camping · covid19 · cycling · fitness · snow · winter

Is this the year to try snow biking?

Sam riding her fat bike on a trail on a sunny winter day

I saw a tweet the other day that made me smile.

https://twitter.com/jennwicks/status/1302382653228879873?s=19

I loved all the snow and the sun and the smiling faces.

We’re going into this winter knowing it’s going to be hard. And I find regular falls challenging. See here and here and here. Oh, and here! It’s a bit of a theme on the blog and in my life. Lol

The reporting about winter in the time of COVID-19 is gloomy and hard to read.

See A Canadian coronavirus winter is looming — and it could ‘amplify loneliness’: “But winter is coming and, according to experts, so too is the accompanying seasonal woes. And this time, it will be “amplified” by the confines of the coronavirus, according to Roger McIntyre, a psychiatrist and professor at the University of Toronto. An epidemic of loneliness long preceded this pandemic. And just by the nature of winter, people are less likely to come in contact with others. It’s a realistic concern.”

Since March, Canadians have been told to stay apart to stop the spread of the virus. The ability to be outdoors has provided safer alternatives to exercise, recreation, commuting and dining, among other things. In the winter, those options will dwindle. Experts have warned the risk of transmission also increases indoors.”

So what’s my plan? Because it’s clear that I am going to need a plan. I’m trying to remind myself of all the things I like about winter. I’m fending off anticipatory sadness with thoughts of snow biking and winter camping.

So far my plan has four parts but the fourth is still a bit sketchy and needs the details filling in. There’s time.

First, more time outside, including winter riding.

Second, I’m bringing home my SAD lamp from my university office and I’m going to use it in my home office.

Third, I’m following Catherine’s advice and getting a small warming fireplace for my deck so I can visit with friends outside even during Canadian winter.

Fourth, I used to joke about Canadians who went south in the winter. The truth is though between riding in Florida, Arizona, and North Carolina for the past number of years (I’m not even going to check to see how many!) I’ve become one of those people. It’s only ever been for a week at a time but this year that won’t happen at all. I’ve already booked some time in a yurt for winter outdoor sports. And I’m still scheming about what else I might do.

Suggestions welcome!

How about you? Are you in a northern climate heading into what looks like a long, lonely winter? How do you plan to keep body and spirit moving?

camping · canoe · fall · family · fitness · paddling

Making room for relaxing and basking on rocks

Canoe filled with stuff in the foreground. Sam and Mallory swimming in the background.

My last time out in my canoe, Sarah and I had a big adventure. YMMV, of course, but it was plenty adventurous for me. Each day we packed up camp and paddled to a new location. We paddled down rivers, over beaver dams, and did some long (muddy, hilly) portages. It was extra challenging because Sarah carried most of the stuff and the canoe and I did it with my knee that’s now just waiting to be replaced. I carried the food for six days and five nights. We slept in a teeny tiny ultralight tent. It was fun but it wasn’t exactly restful.

Next year, now we know we can carry all that food, I’m lobbying for a rest day in the middle!

Luckily our next canoe trip, just two weeks later, was of the more low key variety.

Sarah, Sam, and Mallory

This past weekend Sarah, my daughter Mallory, and I paddled to just one place after a couple of short, reasonable portages. We made camp on Ralph Bice Lake where we paddled some more just because, played cards, read books, ate yummy food including the traditional s’mores for dessert, and because Mallory was along, swam lots. We took the big tent and actual camping dishes. No more using the pot lid as a plate and sharing a titanium spork! We even packed some books and our Kindles.

Eleanor Oliphant is Completely Fine

It was the kind of trip that had room for basking on rocks and reading whole novels, I really enjoyed Eleanor Oliphant is Completely Fine. Thanks Meg for recommending!

Here’s some more photos of our canoe and our tents.

Here’s the card playing. Mallory won, of course. She almost always does but we enjoy playing anyway.

And there was a lot of swimming!

We’re talking lots these days about various ways of getting ready for the long hard winter we expect is ahead.

Cate wrote recently, “August is made for this kind of elastic time, this kind of intuitive listening, this moving for play and exploration, not repetition and discipline. Looking into the fall and winter we’re expecting, I ponder how to keep this elasticity alive. How to keep nurturing this kind of active emptiness. What about you? What are you finding restorative right now? How are you planning for fall?”

Time outdoors, with loved ones, swimming and reading and playing, is part of my answer. For me this year is a bad combo of empty nest and Covid-19. I had imagined more family dinners and visits but it isn’t always possible.

This weekend felt important. Martha wrote about finding her happy place. Salt Spring Island seems like it’s definitely Cate’s happy place. This is mine. I’m back at my desk today with a bit of sun on my face, some bug bites on my calves, new muscles from paddling, and feeling just a little bit better about what’s ahead this year.