boats · cycling · holidays

Boating and Biking, the 2022 edition: Day 2, The Ronald J. Foster Heritage Trail

It was the third day of our trip but the second day of biking.

(Our second day in Illinois was cold, wet, and windy. We spent the afternoon in the National Great Rivers Museum and I finished a wonderful collection of short stories, Home of the Floating Lily by Silmy Abdullah.)

The weather wasn’t warm–see forecast above–but we were keen to ride anyway.

For our route we chose the Ronald J. Foster Heritage Trail. “The paved path travels 12.2 miles between the villages of Glen Carbon and Marine and hooks into a 130-mile network of interconnected trails that MCT has been creating since 1993. The trail is named for a former mayor of Glen Carbon, Illinois; the city originally built the trail on the disused corridor of the Illinois Central Railroad in 1991. Illinois Central was one of three railroads that passed through the coal-rich community from nearby St. Louis, Missouri. In 2012 the village transferred trail ownership to Madison County Transit, which upgraded and extended it.”

All told we rode about 40 km and Sarah says only about 10 km of that was into the wind, across an open field! Once again that was on the way home. The sections through the woods were pretty nice and sheltered and I imagine, in the summer, riders would appreciate the shade too. Jeff and I had cold toes–I should have brought shoe covers–but Sarah made the sensible choice of wool cycling socks and she was fine.

Just after we were done and had all the bikes back on the rack the heavens opened and it started to pour rain. Perfect timing.

boats · cycling · fitness · holidays

Boating and Biking, the 2022 edition: Day 1, The Sam Vadalabene Bike Trail

Sam and Sarah at the start of the trail in Alton

The first plan was to meet Jeff and Escapade in the Florida Keys with bikes in December. Thanks to Canada’s pandemic travel advisory–essential travel only–that didn’t happen.

Our back up plan was Kentucky’s Land Between the Lakes recreation area. But given the river levels Jeff decided to sprint north.

And so we ended up meeting here–on the Mississippi River, in Alton, Illinois, just outside of St. Louis.

Bikes on boat

It’s not much warmer than home but the roads are definitely clear of snow and all the trees are in flower. With highs predicted to be in the mid-teens, it looked like fine weather for riding.

Escapade, the boat

Now that the US border is as open as it ever is, we popped the bikes on the bike rack on the back of the Subaru and headed southwest. Guelph, Ontario to Alton, Illinois is about 11 hours of driving.

On our first day of riding we opted for the The Sam Vadalabene Bike Trail. From the trail website, “The Sam Vadalabene Bike Trail is completely paved and takes cyclists through the towns of Elsah and Grafton for a relaxing and beautiful National Scenic Byway ride.” It’s about half a separated bike path that runs parallel to the main road and half bike line with a rumble strip divider between cars and bikes. We saw no other bikes, just the occasional dog walker.

It was the perfect distance for a bike ride for lunch, 50 km out and back, with catfish fritters for lunch in the middle. The route followed the Mississippi out of Alton, past the historic town of Elsah, and ended in Grafton for lunch. Our favorite bit of the ride was the close up view of the of the riverside bluffs. See photos below!

Sarah and I have been riding indoors all winter on Zwift and while there are many differences between riding virtually and IRL the one that was most striking was wind. (Jeff? He just maintains a base level of fitness that allows him to not ride regularly and then hop back on the bike whenever he wants. Jealous!)

We had a tailwind heading out which can be a dangerous thing. You know when you’re pedaling easily and chatting and notice your speed is over 30 km/hr, that makes for a slog into the wind on the way home. Thanks Sarah for doing the bulk of the work!

It felt good to be riding outside again.

boats · holiday fitness · holidays

Summer camp for grown ups?

Summer camp for adults where we stay in our cabins and read all day and then in the evenings we sit around the fire and talk about our books and eat smores.

Yes!

But then I realized that my ideal summer camp for adults would also have long bike rides, swimming, and yoga. Maybe some canoes and kayaks on the dock for playing in the lake.

Since this is my ideal summer camp there aren’t a lot of hikes. I can’t walk very far with my knees that need replacing.

There’s also a hot tub at this camp.

Sarah chimes in that we need a hammock for reading and naps.

Hammock hanging at our campsite

And a BBQ.

Lots of non alcoholic beverages and amazing vegan and vegetarian food.

But definitely yes to fires, talk about books, and smores.

Marshmallows roasting over the fire

What goes on at your favourite summer camp?

boats · competition · fitness · race report · racing · sailing

Sam and Sarah Race in Snipe Nationals

Last weekend I did something brand new. And I had fun. And I will definitely do it again.

Sarah and I raced our Snipe, a 15 1/2 foot dinghy, in the Canadian National Snipe Championships. It was two days of racing over Saturday and Sunday based at our home club, the Guelph Community Boating Club, on Guelph Lake.

We had one goal, and one goal only, and that goal was to not slow down the racing. The next race doesn’t start until the last boat finishes and sometimes, earlier in the season, we were far enough behind that people had to wait. But not this time. We weren’t even last every race and often we were right in the mix with the other boats, having to worry about right of way rules and the like. Starboard! (That’s a thing you can yell when you’re on starboard tack and have right of way. Other boats need to move.)

We also had the perfect amount of wind. Yes, gusty. We have enough weight to be able to deal with that by getting up on high side and hiking. But also not dead calm which can be a bit of an issue this time of year.

What else to love? The community. One of the things I like best about Snipe racing is the range of ages of people racing the boats. Best guess? 12 to 70, but with a fair number of teenagers. There’s a perfect mix, for me, of community and fun and competition.

Our strengths? We got better over time and I think we’ve got lots of endurance and stamina. Thanks bike riding! We’re also good at paying attention and concentrating.

Our weaknesses? We need more time in the boat. We have to go out and deliberately practice mark roundings.

For me, I’ve been getting better moving around in the boat. With my severely arthritic knee, it’s taken a bit work but I am getting there.

After two days in the boat we both felt incredibly beat up, after a fair bit of crashing around. Both days we came home, grabbed food, and fell hard and fast asleep. That was a lot of work and concentration. Zzzzz!

So next year, and we will race again in the Nationals next year, we’ll practice and we’ll also break out our race sails. It was fun to be close enough to the fast boats to think that with work we can actually be competitive.

Here’s hoping that next year pandemic restrictions remain eased and we can actually get out and sail earlier in the season. Fun times!

And here’s some photos! Thanks to the lovely volunteers for taking them.

fit at mid-life · fitness · fun · kayak · winter

Dani Donders Has All The Fun: An Interview

Dani Donders is a kayak enthusiast and kicksledder who works for the federal government and lives in Manotick, Ontario with her family.

She is also an excellent role model for how to maximize your fun.

Dani and I have never actually met but we’ve known each other online since our kids were young and we both enjoy trying new things…but only on our own terms.

I have long enjoyed her writing and her photography and I love experiencing her various hobbies from afar. In the past few years, Dani has gotten into two activities that have especially intrigued me – kayaking and kicksledding- and I wanted to know more about them. I thought that the Fit is a Feminist Issue readers would enjoy hearing about them, too.

Thanks for the great interview, Dani!

Small confession: I didn’t know that a kicksled was called a kicksled and my interview questions originally called it a ‘winter slide thingy’ but now I know that it is either called a kicksled or a spark. Yes, I could have left that out of this post but then you wouldn’t get to grin a little at my expense…what’s the fun in that?

A person in a purple winter jacket and black pants stands on a kicksled on a snow-covered winter trail.
There’s Dani, having all the winter fun! Image description: Dani is facing the camera and smiling while standing on her kicksled on a snow-covered path with trees in the background. She has long dark hair and she s wearing a purple jacket, a multi-coloured scarf, and black pants. Her sled is made of a light wood but the treads are black.

What drew you to kicksledding and kayaking? Now that they are part of your regular routine, what do you enjoy about them?


I live on an island in the Rideau River and have pined for a canoe for the 10+ years we lived here, but for some reason I thought I had to get one that I could cram all three kids and both adults into – which would have been very expensive. Now that the kids are older, I felt comfortable buying a kayak and taking the time to go out on my own, away from the family. I’ve always been drawn to water, though. I’ve rented kayaks and canoes and even peddle boats and always loved them. I only wish I’d bought one years ago.


The kicksledding was more random. My friend Annie got one for Christmas, and I loved the idea of it. I’m afraid of falling, so I don’t really like skiing or skating, but I loved the fact that I wasn’t strapped to the kicksled – if I felt it was out of control or going too fast, I could just hop off. It was a bit of an impulse buy, but from the moment I tried it, I loved it. I absolutely love zooming down an icy trail, hugging the edge of being in control. It’s very exhilarating, while being quite safe!

I might have a bit of an obsessive personality, so for both kayaking and the spark, I didn’t just do it once or twice a month. I go out on long adventures on the sled (a 10 km run is my favourite length) and I have paddled more than 300 km so far this year in my kayak. Winter or summer, I’m out doing my favourite activity at least once a week but usually several times each week.

What sorts of physical activities did you do before getting into kayaking, etc?


I had a gym membership, and did hot yoga, but I did not do a lot of outdoor activities. I would say I struggled against being sedentary and am not a very “athletic” person. When I started kayaking last summer and then kicksledding last winter and started spending hours each weekend outdoors, I’d jokingly say, “why didn’t anyone tell me outside was so awesome?” This new-found outdoorsiness is very uncharacteristic for me.

How do your current sport activities contribute to your life?


Especially during the pandemic, both kayaking and kicksledding were enormous stress relievers, and while I go solo most of the time, both lent themselves well to social distancing so were a key form of socializing during the pandemic. What I didn’t expect was how empowering they would be. There’s something that makes me feel like a badass when I can lift my own kayak on top of my car and tie it down and then undo it all and get my kayak in the water by myself. I am actually afraid a lot of the time when I’m kayaking – I don’t like deep water, or seaweed, or bugs, or wide open spaces, and spend a lot of the time when I’m paddling talking myself out of being scared. So that’s empowering, too.


I’ve also gotten enormous peace of mind and stress relief from being physically active. This level of activity is unprecedented in my life. I was a regular but unenthusiastic attendee in the weight room of the local gym, and I did enjoy weekly yoga, but the idea of spending hours outside sweating in -30C temperatures is definitely new for a girl who always considered herself clumsy and unathletic. And it’s made me love my body, for all its softness and pudge, because it’s proven amazingly strong and capable. I used to get aching knees and hips from walking anything more than 5 km, but I can easily paddle 15 km or kicksled 10 km across ice on a winter morning. I would have never imagined I’d be capable of doing that, and I’m really proud of my middle aged body for showing up, if not a little late to the game.

If someone you knew wanted to take up kayaking or kicksledding, how would you advise them to get started?


Both sports have relatively low barriers to entry in that they’re pretty easy to just hop in or on and go. In both cases, there was a cost of about $400 for equipment. I’d recommend anyone who is thinking about it go ahead and get started – one of my only regrets is that I waited as long as I did to get a kayak. Both kayaks and kicksleds are often available locally for rent if someone wanted to try it out before plunking down an impulsive $400 each time like I did. I’m just happy it worked out – both the kayak and the kicksled would have made awkward, expensive paperweights if I happened to not love them as much as I did.

The front of a blue kayak sits on calm water. There is a blue thermos and a half-eaten cookie sitting on the top of a small zippered compartment.
And here’s evidence of some of Dani’s spring fun. She and I share a ‘bring a snack’ philosophy. Image description: The front of Dani’s blue kayak from her perspective. In the foreground is a blue thermos and a chocolate covered cookie with a bite out of it resting on the zippered flap of the kayak’s storage compartment. Beyond the kayak, there is calm water and leafless trees. The trees are reflected in the water.

This blog is called ‘Fit is a Feminist Issue,’ how does the idea of fitness as a feminist issue resonate with you? What meaning does it have for you?


This gets back to the empowerment issue, I think. In both cases, kayaking and kicksledding are activities I do entirely for me, and largely by myself. As a mom to three kids, it’s empowering to carve that space for myself back into my life. I tend to go for excursions very early in the morning so it doesn’t interrupt our other family rhythms too much, but I’ve made taking the time to enjoy these activities a priority in our family routines. I think this teaches the family that it’s okay to do things for yourself, and that taking care of yourself is an act of love.

Is there anything else you would like to add about yourself, your activities, fitness, or feminism and fitness?


Kayaking is a pretty common sport, but the spark is very unusual and my friends all thought it was (might still think it is) pretty weird. I don’t think I’ve ever gone out that someone hasn’t stopped me to comment on it – usually with a smile in response to how much FUN I’m obviously having. So I’d also say don’t be afraid to follow your heart, even if other people think it’s a little unconventional.

I don’t think I’ll ever go back to a conventional gym again. Fitness used to be a chore that I did – going to the gym was important because I know exercise is a big part of a healthy life. What I didn’t realize was that when you find an activity that makes your heart soar, it’s not even remotely a chore. When I’m zooming down an icy trail or paddling up to a turtle sunning itself on a branch, I’m transported with joy and my muscles are just along for the ride. I haven’t been to a gym or done a yoga class in a year, but I’m in the best shape of my life. So whether it’s gardening or ultramarathons, don’t be afraid to try new things (even if you are on the far side of 50 like me) and don’t be afraid to follow an unconventional path.

****************************

See what I mean about Dani as a role model for fun?

Do you have a kayak or a kicksled or do you find your fitness fun in other activities?

kayak · Sat with Nat

Nat had a great time kayaking!

A couple weeks after arriving in McAdam my cousin Tina invited me to join her and some other women for an afternoon of kayaking on Wauklehegan Lake.

Tina and I have known each other our whole lives and have a long history of laughing a lot so I was thrilled to be invited.

The big day came and I was lucky to be able to borrow all the gear I needed from my mom from safety kit to personal flotation device to kayak and paddle. AMAZING!

At the dock I recognized a few women and chatted as everyone got gear in the water. Tina’s daughter Vanessa joined us. It was great to get to know her a bit. She’s a really cool human.

Natalie and Tina try to take a selfie on the shore. Vanessa successfully photobombs to great comedic effect.

The pace was laid back and the weather outstanding. There was a wide variety of watercraft: canoes, paddle board (go Vanessa!), two person kayaks, inflatable kayaks, and all models and sizes of recreational kayaks

We made our way up the lake to Sandy Beach, chatting, drinking, laughing and wondering at the splendor all around us.

At one moment we were surrounded by a school of palm sized white perch that were fining and jumping all around us. The water practically boiled from their efforts.

On the water, looking at Sandy Beach where dozens of brightly colored kayaks line the shore. Behind are women in swimwear sitting and standing in groups having a wonderful time.

Every event needs a commemorative tank top and beverage coozie. These were made by Jenni and super fun! Her brother is married to another of my cousins so it was great to see her again.

White text on a tie dyed background reads “girls trip cheaper than therapy 2021”

There was over 35 vessels all told and with that many folks you tend to cluster into smaller groups. Tina, Vanessa and I ended paddling with mother daughter teams, Kerri & Emily (who I think maybe we are related on my dad’s side?) as well as Fonda & Destiny. I met Fonda when I was very young, she’s the nearest and dearest friend of my other cousin Nicole. These relational things are so important, you’ll see why later.

Most of the folks are in this photo while others are taking photos for us. Thank you photographers! We are wearing our commemorative tank tops. I’m with my daughter for the moment Emily, laughing.

As we got back on the lake after libations some folks made a direct line back to the landing. It was so beautiful Tina suggested we take a circuitous route around a nearby island. We were joined by Lindsay who I had met at the beginning of the trip. (We never got to last names…this is important later) Kerri and Emily agreed to hang out for a bit before going to see other friends.

So we toddled about for a few hours, chatting with people Tina knew on a jet ski, a couple who have this vessel made from two 14’ aluminum boats held together with a dock on top, to a fellow with a boat and an Adirondack chair bolted in for passengers.

They were lots of great conversations and laughs. I did get a bit sunburned. Oopsie!

When we finally decided our trip was over Lindsay kindly offered to give me and my kayak a lift home. When her beloved arrived with their truck I introduced myself, as I had been doing all day as few people knew me or recognized me. The man burst out laughing, it was another of my cousins, Jamie, who I didn’t recognize as it had been too long. Lindsay thought that was hilarious as she knew how I was related to her. I was the clueless one!

I was so thankful for a day of companionship and gentle movement, not for working out or getting to a destination.

It was a wonderful way to reconnect to old friends and make new ones. Thank you for the invite Tina!

boats · camping · canoe · fitness · holiday fitness · holidays

When plans go awry, or a vacation in three parts!

My word of the year is flow. It’s a good thing. My July vacation was very planned, down to the last detail, in the way that long canoe trips need to be. Thanks Sarah, trip planner extraordinaire. It was going to be our longest canoe trip yet, 8 days in the woods, moving and traveling every day, but the world had other plans.

In the end our 8 day canoe trip turned into three mini vacations not one long canoe trip, but it all felt suitably vacation-like and restful once we got creative and went with the flow.

Part 1: Algonquin

Our trip began with a massive thunder and lightning storm so bad that we spent the first night sleeping on our inflatable mattress pad in the back of Sarah’s Subaru. We had a site on the first lake so it would be easy to get to but I hated the idea of starting with everything soaking wet.

So we were heading out on day 1–putting in at Magnetewan and paddling and portaging our way through Hambone, Ralph Bice, and staying the night on Little Trout. But en route we broke one of the canoe’s thwarts that provide stability to the boat. Given the rain and how wet everything was, our duct tape fix wasn’t going to hold. We talked about options but there was no good one other than coming out of the park and repairing the canoe. We couldn’t rely on meeting up with other paddlers with duct tape. Leaving the park was sad but it really felt there weren’t good options. Leaving was the adult, responsible thing to do.

It actually was strangely liberating to know we could sleep in the Subaru in a pinch. But in the course of doing that we punctured the mattress pad and so we ended up heading out with only a single sleeping pad purchased at the last minute from Algonquin Base Camp outfitters in Kearney. It was all they had.

We tried to rebook the trip so we could fix the canoe and the pad and go back in but there weren’t any available reservations. The good news was that we were heading back in with a tail wind. Sarah said it was a sign we were going the right way. We made it down the length of Ralph Bice Lake in a record 45 minutes. That’s a trip that can take hours going into the wind.

We had a lovely couple of days of paddling. And we learned that we can pack and carry enough food for an eight day trip. Next year, friends, next year.

Part 2: Massassauga Provincial Park

So once we knew we couldn’t get back into Algonquin, we headed home to Guelph to execute canoe repairs. But we were also still fully packed for canoe camping and viewed more canoe camping as the best possible Plan B. We bought a replacement inflatable lightweight mattress pad. This time we went high end and got the one that matches our Big Agnes Fly Creek tent.

Enter The Massassauga Provincial Park which had a couple of free nights available, on two different locations. There’s very little portaging at Massassauga. Our trip had none. It did have a very active beaver, excellent yoga rocks, terrific swimming, and a great spot for the hammock.

Part 3 Biking to Port Dover

We arrived home on Saturday with some holidays still to spare. I’ve always wanted to bike from Brantford to Port Dover on the trail and so we did, staying over at the Erie Beach Hotel in the middle of the 100 km round trip. Great trails, some paved sections, some chip and some packed gravel. All easily ridable on the gravel bikes. Sarah got to try out her new large under-the-seat bag and I put panniers on my bike. We left the Bob trailer behind this time. Next time I do it though, I hope there isn’t a heat wave.

accessibility · boats · camping · canoe · fitness

Sam and Sarah’s Big Canoe Trip Adventure

In most ways, this year, the year of the COVID-19 pandemic, has been for me a year of doing less. I’m riding my bike outside now but no big distances. There’s (obviously) no big summer travel. Normally my summers involve academic conference travel, usually in Europe, with vacation tacked on to the beginning or end. Not this year. In 2020 my holidays have been low-key, close to home.

The year of doing less has had one notable exception: Our big Algonquin canoe tripping adventure. I love Algonquin Park. It’s so beautiful and so close to home for me. Yet, in busier years I’ve only had time to go for long weekends. This year is the opportunity to do more.

Since my canoe came into my life in 2015 (thanks Jeff!) what I’ve done are back country canoe trips where you paddle to a place, make camp, stay there for a few days, and paddle around some minus all the gear. Lots of us here at the blog do this kind of adventuring. You can read all the canoe stories here.

Susan has done some longer trips. Sarah too. They’ve done the kind of trips where you start out a place and keep moving to a new campsite each day, eventually ending back up where you started. That’s a new adventure for me.

But I wasn’t sure I could, physically speaking. I was worried about my knee. I was worried about carrying stuff through long portages.

Two things made it possible. First, Sarah’s careful planning (see below). Second, her acquisition last year, when we were talking about hiking and camping, of ultralight weight camping gear. Thanks Sarah!

Here’s what we did:

Day 1

In our usual fashion where work never seems to end or stop, we worked until the last possible second on Monday, piled everything into the car, zoomed north, and arrived at the park office in a bit of a rush. Friends who know us will laugh at this bit of the story. We even stopped several times on the access road to Lake Magnetawan for the final few bars of cell phone signal.

And then we parked, unloaded the car, and loaded up the canoe.

We paddled through Magnetawan then Hambone, and then made camp on Ralph Bice.

Day 2

We paddled and portaged our way from Ralph Bice to Little Trout and Queer Lake where we stayed for the night.

Day 3

This was the first big day, with long portages. 1330 m isn’t that long but it is when you are carrying a lot of stuff! Also, it feels long when there are big hills, ankle deep mud, and narrow paths. But paddling on the Tim River was fun. I got to learn about steering in a downstream current. Less fun was arriving on Shah, our stopping point just as a storm was brewing. We had a bumpy trip across the lake and rejected the first campsite as too grown over. Luckily we got the tarp up fast and stayed dry through dinner.

Day 4

We paddled from Shah to Misty to Little Misty, where we were the only campsite on the lake.

Day 5

We paddled from Little Misty to Daisy via the Petawawa River with portages to bypass rapids. There was also some scrambling over beaver dams with the canoe.

Day 6

No photos because my phone ran out of charge but we paddled from Daisy to Hambone to Magnetawan. We were very happy to have left clean clothes in the car for the trip home.

What did I learn on this trip? Here’s six things.

  1. That even with my miserable, painful, stiff knee I can do trips like this and enjoy myself. I babied my knee. I took ibuprofen. I stretched. I walked carefully and slowly on the portages. Some mornings I’d wake up and think, “wow, this is it, they’re going to have to air ambulance me out of here” and then I’d stretch and walk around a bit. And then I was fine. Deep breaths, Samantha, you’ve got this. And I did.

2. Paddling on the river–which requires active involvement of the person in the bow–takes skill but it’s fun. I like learning new things. Even when things go wrong–like when we landed in the shrubbery on the side of the river–the worse thing that happened is we got covered in yellow furry caterpillars. Navigating the beaver dams also took skill and effort but in the end it was all pretty low stakes. When I messed up one beaver dam the current just took us back and we tried again.

3. Lightweight camping gear–if you can afford it–is an amazing thing. I was shocked at how little the tent and the sleeping bag etc weighed. We had very lightweight gear even down to the titanium spork!

4. The weather spanned from too hot to brrrr! (at night) and I should have brought a warmer layer and possibly even (no joke) gloves. I always forget that about camping in Algonquin.

5. I was concerned about food and about carrying six days of food but we did well. I learned that a warm meal at night goes a long way and that even mac and cheese over the camp stove tasted pretty good.

6. If I were doing it again, I’d book a day off in the middle, a rest day, where we’d stay on one campsite two nights and maybe even bring a book!

Next up? I’m looking at route maps and planning for next year. Now I know we can do this I’m going to do it again. In light of the great squirrel attack on our food bag on the last night, I’m considering more secure food storage and a good pack for me to carry it all in.

Sarah on planning

This year’s planning was made more challenging by the fact that Algonquin was as busy as I’ve ever seen it. Lots of folks spending summer vacations in a tent instead of a cottage. When selecting a route between the few available sites, I used a few rules of thumb. Wanting to have lots of time to rest and explore, I limited the distance traveled to about 5 km on the map each day, and a maximum of 2,000m of portaging. Of course the actual distance paddled would be more than that – we move through the water at about 4 km/h – but there’s a fair bit of time spent wandering toward pretty rocks or out of the wind, stopping mid-lake to pump water, paddling from site to site looking for one that’s free to camp on, etc. It also takes time to get in and out of the canoe at each portage.

In order to reduce the strain on Sam’s knee, we decided that she would carry only her clothes and the food pack (which is not too heavy and gets lighter as we go) for the portages, along with our water bottles, paddles, and PFDs. This meant being minimalist in our packing to bring down the weight of the “house” pack (including my clothes) to a manageable 32 lbs (14.5 kg). When combined with 48 lbs of canoe, this comes in right at the 80 lbs (36 kg) maximum weight this “weekend warrior” can safely carry in the backcountry. We made choices like : a tiny, lightweight backpacking tent; a down quilt instead of sleeping bags; one set of clothes (plus warm and waterproof layers), using pot lids as plates. We also needed to be minimalist in our food, bringing only enough dry, lightweight calories to keep us going, and enough sweet snacks that it still felt like vacation. And two full Ziploc sandwich bags of coffee, because there are some things that one cannot do without!

What did Sarah learn on this trip?

I’ve done nearly all parts of this year’s trip in previous years, so the things I learned this time were largely around food:

  • Naptha fuel to cook breakfast and supper for 2 people = 200 mL per day
  • One serving of oatmeal or pancake mix = 125 mL (1/2 cup)
  • One serving of maple syrup for oatmeal or pancakes = 50 mL (even if we have more, we don’t actually use it!)
  • Unless it’s a rest day or half day, budget for both lunch (sandwich) and a protein bar.
  • We don’t actually eat salty protein snacks like nuts or trail mix except buried in other meals. Better to bring more protein bars and peanut M&Ms.
  • Double check not only the count of meals but also the meal type. We were somehow short one breakfast but had an extra dinner(?!)

Oh, one more thing we learned, the sleeping quilt is toasty down to 6 C. But it works best if no one steals the covers!

boats · cycling · fitness

Bikes and Boats: The 2020 Weekend Edition

This weekend was Summer Solstice here in the Northern Hemisphere–the longest days of the year. After long indoor days of working from home, videoconferencing all day long, and working into the evenings, Sarah and I were ready for a break and the great outdoors. The timing was good too. Ontario has been opening up as the pandemic eases (for now).

We set out for her family farm in Prince Edward County and then made it to Gananoque to visit Jeff on the boat and ride our bikes.

Success! I finally felt comfortable recreationally riding away from home.

In May I was mostly riding indoors. In June, I ventured outside but stayed close to home.

This was my first time riding my bike beyond the boundaries of Guelph. It felt like a holiday. It helped that we were riding on the bike path that runs alongside the Thousand Island Parkway. It’s separate from traffic which is less scary. The odds of needing to call for help were pretty low. I recommend this path for nervous cyclists who can ride some distance but who hate riding near cars. It’s one of my favourite sections of road on the Friends for Life Bike Rally. We didn’t even see many other bikes, just one pair of Brompton riders early on. We only passed one lone jogger.

While friends were posting on Facebook about the days being shorter from here on in, I resisted the urge to give in to anticipatory sadness. We’re out and about now, riding our bikes, and eating lunch on patios with long days of sunshine. I don’t expect this degree of openness to persist through the fall. I know the sun won’t last. But I intend on enjoying the sun, the outdoors, and meals on patios while they’re here.

We’ve been doing the “bikes and boats” thing for awhile. We have a routine. Drop stuff off on the boat with Jeff. Ride our bikes and then meet at spot down river (canal, or whatever). This time we met up at Gananoque and then again at Rockport. We got back on the boat with our bike at Rockport and toured around the islands. They’re so cool.

They also give you an idea of how porous the border is between the two countries. On our left, American islands. On our right, Canadian islands.

I’ve had friends in Ontario wondering what to do about holidays. Let me recommend houseboat rentals. It’s not cheap but for those who usually fly for vacation, it’s affordable by comparison. It’s beautiful out there and easy to keep distance from other households.

Enjoy the photos!

You can read about earlier versions of bikes and boats here and here.

You can also check out Jeff’s boating blog here and follow his adventures.

Jeff’s boat, Mazurka, at the wall in Gananoque.
boats · fitness

Kayak shopping while fat

CW: discussion of fat-shaming during kayaking outings and gear fittings.

I’m doing it– I’m finally buying a sea kayak! For years now, I’ve rented boats for paddling in lakes and rivers, estuaries and protected ocean bays. I love love love being on the water.

So why haven’t I bought a kayak before? You can get a used one for less than the cost of a good used road, mountain, cross or gravel bikes. Yes, they’re long– my future kayak will run 14 feet (4.25 meters) or longer. But I can store it in my backyard on sawhorses, with an inexpensive cover. And my car has a roof rack for transporting it. As for lifting a 50+ lb. boat, there are technology aids (e.g. little kayak trolley), that help make the loading feasible for one person.

Little two-wheeled trolley for moving a kayak here and yon.
Little two-wheeled trolley for moving a kayak here and yon.

So what’s been stopping me? Part of it is the maintenance of yet more gear. Also, why buy when you can rent? Here’s why.

Almost every time I’ve rented a kayak for a day trip, or signed up for a kayaking instructional workshop, I’ve been greeted with looks and comments of impatience, frustration, puzzlement and all-around negative vibes about the prospect of finding gear and a boat to fit my size. I’m not kidding. Almost every time. They tut-tut, shake their heads and cast about for everything from the actual boat (let’s look for a really wide cockpit for you), to a spray skirt (no, we don’t have any neoprene spray skirts to fit YOU), to a PFD (aka lifejacket; although to be honest most women complain about how they’re not designed to fit them).

When I did a weekend intensive ocean kayaking course, I found myself chatting with the main instructor– a world-class sea kayaker and long-time teacher and guide. When I said I was looking for a boat and was finding it difficult to find one I was comfortable in, he shook his head and said soberly, “yeah– they just don’t make many boats for people your size.”

Here’s the thing: that is totally false. There are loads and loads of kayaks for people my size. There are not loads and loads of super-high-end fiberglass or kevlar performance sea kayaks for people my size, but there are some. I actually paddled in one that he had in his gear shed– the Romany Excel. And I don’t want one of those anyway, partly because they’re very expensive, and partly because of this ad for them:

Ad for the Romany Excel sea kayak, which uses the phrase "extra large paddler" twice.
Ad for the Romany Excel sea kayak, which uses the phrase “extra large paddler” twice.

Naturally, it’s crucial to know the carrying capacity of a kayak, and they are designed for different maximum weights. It’s in the specs for every boat, so this information is easy to access. I suppose someone thought that aggressive marketing to the “extra-large-paddler” market would help sell this boat. Hmphf.

What really upsets me, though, is that ads like this make me feel like kayak manufacturers think the “regular” paddlers don’t and can’t include me. (FYI: I’m a size 16–18, XL/XXL) Yes, there are plenty of kayakers who weigh less than I do. There are many kayakers who are larger than I am. In sum, regular kayakers come in a variety of sizes and heights.

I want to be a regular kayaker in both senses of the word: 1) I want to be considered just one of the regular paddlers, not an outlier/special case “extra-large paddler” (regardless of my size); 2) I want to kayak regularly. In order achieve 2) I need to spare myself the ordeal of head shakes and “I guess I can see what we’ve got in the back”. So, I’ll get my own damn boat, thank you very much. Stay tuned for updates as the used-boat shopping commences.

I’ll end with some photographic evidence that they do, after all, make boats for people my size.

Janet and me (left) kayaking inside our boats.
Janet and me (left) kayaking inside our boats.

Readers: have you had trouble finding gear because you didn’t fit some advertiser’s or coach’s idea of the “regular” practitioner of your sport or activity? If you have something you’d like to share, I’d love to hear about it.