Feminist reflections on fitness, sport, and health
Author: Sam B
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
First, I rode my bike to the gym. I love doing that, but it’s complicated since I go to work straight after and often have my laptop and clothes with me, and I fret about rain and about theft. See Sam bikes to her new fancy gym!
But today it all worked out fine. No big meetings so I’m at work in sweatpants and a College of Arts hoodie. (Normally, Sarah drives me to my office after personal training but she had to leave early for an important presentation so I cycled there and to campus after.)
I’ve really enjoyed taking classes this year–both adult learn to swim, and CanSkate’s learn to skate for adults were highlights of my week. I started with swimming, on Monday evenings, and when that ended, signed up for skating, Tuesdays at 7 pm. Sarah joined me for the skating but not the swimming.
There’s something about learning a new skill and getting better at a thing that puts a smile on my face. Both classes were challenging in a really good way. See my post on expandibg one’s horizons and learning new things.
I like that I had to focus really hard on learning and practising something new. The workout aspect of both activities kind of snuck in. I was too busy concentrating to think about how hard I was working. But in both cases I was definitely working hard. There were a lot of new muscles put to good use in skating.
Yes, with age you can keep doing the same thing and lament slowing down, or you can have fun taking up something new. I’ve opted for the latter!
But lessons are over for the year. Now what? I’m worried about losing the skills I’ve just acquired. Also, summer is all about biking, paddling, camping, and sailing. There’s not much time for weeknight activities. Don’t even talk to me about weekends!
What about lunch hour?
Brown bag lunch and coffee
Hmmm. The university has a rink that’s open during the summer, and I had hopes that they had some open rec skating. I don’t want to lose the progress I’ve made this year. Ditto the pool and swimming.
But bad news, nowhere in Guelph has summer rec skating, it turns out. Not even the university and we have ice through the summer. BAH! If you have any suggestions, let me know.
The good news is that pool is open for lane swimming. For staff, it’s $25 a month for pool and rec facilities access, and $40 a month for all that plus the fitness studios, weight room, and classes. I think this might be the summer of lunch hour swimming and workdays with wet hair.
It’s been a wet week for #30DaysOfBiking and also a very busy week at work, and so I missed a bunch of days.
And on our way into personal training at Movati, Sarah and I spotted this sign below. A very cheerful woman at the front desk saw us looking at it and said, hey I’m teaching the Glow ride on Saturday. You should come. It’ll be fun.
So that’s where I was this morning. (Sarah was off helping to put in the docks at the Guelph Community Boating Club. That’s a different kind of workout that involves waders.)
How was the Glow Ride? I liked the aesthetics–dark with glow sticks. The instructor was friendly and helpful. I love that they offer earplugs if you’re concerned about the loud music. I didn’t take them, but I liked that they were on offer.
Movati has new bikes which display all the things: power, cadence, speed, and distance. They’re easy to adjust for seat height. As usual, I hate all the dancing around on the bike. I’m also not a fan of upper-body exercises on the bike with tiny weights. But there was lots of the stuff I do like, climbing and sprinting. I didn’t have any bad effects with my hiatal hernia but I made sure to eat a few hours before the class, not right before. I also didn’t do anything too intense. See here for why.
Anyway, it’s a very rainy weekend and we’re back to chores and weekday work stuff that’s spilled over, way over, into the weekend. But it felt good to get some movement in.
🌞 Look, all of a sudden, I’m well over the recommended number of minutes of intense exercise.
🌞 On the not-so-good side of things, it’s tick season. I got my first tick bite of the season. It was a tick on my shoulder at the farm and I discovered it a few days later. Luckily, pharmacists can now dispense antibiotics, and the campus pharmacy is close at hand.
🌞 It’s also skunk season. So far no bad dog-skunk interactions.
🌞 Thunderstorms. Another of Cheddar’s not fave things. The weather is wild and dramatic. Spring storms are here.
I’m adding an island to my cycling list! This weekend I rode on Pelee Island. I joked that since I’m not riding in the United States these days, I needed to seek out the southernmost island in Canada.
I’ve got a bit of a thing about island bike rides. Bora Bora was the most exotic. Big Island is the one I ride around most often. And I love riding in Newfoundland. I’ve also biked on Fakarava, an atoll, a special kind of an island.
Why do I like biking on islands? First, there are very few cars on the small islands. Most people get there by ferry and locals appreciate the visitors. Also, I love riding within sight of the water.
I booked this trip the day Parks Canada opened up reservations for the national parks. I wanted to do an early trip and so searched for “roofed accommodation” as Parks Canada calls it. I reserved an Otentik in Camp Henry in Point Pelee National Park.
It’s a bit early for biking, brrr, and for seasonal migratory birds. But it was sunny and beautiful and not at all crowded. The temperature was 10 in the middle of the day, but it went down to 2 overnight. Most importantly, no rain. It was brilliantly sunny all day.
We’re at the time of year when the weather is either sunny and cool, or warm and wet. Here’s next week in Guelph. Warm and wet days ahead.
What’s an Otentik? They’re platform tents, kind of like yurts. Lux camping, but I think not quite glamping. The otentik had lights and heat and sleeping for six. But no bathroom and no water on the site.
They come with BBQs, and food is supposed to be prepared and eaten outside. There’s animal proof food storage locks on each site. That’s not for bear protection. Instead, the campground is home to many well-fed happy raccoons. One kept joining us at our table and looked like he expected his own plate. He wasn’t a scruffy urban raccon. He looked like a plump, happy cartoon raccoon.
Pretty much everyone staying in Camp Henry was up early in the morning with either binoculars, bikes or both. We had both, but to be clear we’re not birders, though our friend Rob, who visited is a retired mathematician and beginning birder.
We were definitely not Camp Henry’s usual demographic, though. We were very outnumbered by families with small children. That makes sense given that Otentiks sleep 6 with bunk beds. They’re not cheap, the Otentiks. I think we paid about $150/night. My adult kid Mallory was going to join us, but she got a better offer involving handbells in Mississauga.
It’s 15 km from the campground to the ferry to Pelee Island, about half of it on a gravel trail through the woods, which is about perfect as these things go. The trail is just hilly and curvy enough to feel exciting without really requiring any technical riding skills. The point is skinny enough that, though we were riding in the woods, we could see the lake almost the entire time.
The ferry to the island is about an hour and a half long. And yes, it serves coffee and sandwiches. We needed both.
The island itself is interesting. There’s a ferry from Ohio and one from Ontario. There are three bike routes around the island. The longest is 30 km. We opted for 20 km.
The island’s year-round population is about 230 people, and in summer, more than a thousand. It’s less developed than I thought it would be. The place we had lunch, The Dog & Goat Restaurant, is open year-round, but only on weekends until tourist season. We enjoyed a patio lunch along with some of the ferry staff.
There’s a school on the island. The internet says that they have two teachers and about nine pupils across all grades.
And when the ferry stops for the winter, and the lake freezes, as it did this year, residents rely on daily plane service to get on and off the island.
What else to tell you about biking there? It’s flat. Almost no traffic. Roads are a mix of pavement and gravel, but the pavement is pretty rough. Locals seemed pretty happy to see us. I think there’s a bike rental shop there in tourist season, but we’re early for that.
Total distance: 50 km (30 km to and from the ferry plus the medium route around the island)
That was likely too much riding for our first outdoor ride of the year (other than bike commuting and Zwifting). There was a lot of soreness and complaining when we were through. Sarah did make excellent BBQ grilled mushroom and spinach risotto for a recovery dinner. Yum!
I used to wonder why people had to work up to 100 km, why a century was a big deal. Back when I was riding regularly with a bike club, we started the season at 60 km, and then the next week 80 and then soon after that 100 km. Easy peasy. Now I don’t have that kind of mileage in the tank, and it’s also harder on the body when you’re not drafting, and you’re riding on gravel trails.
Anyway, I’ll end this rambly post by saying that we want to go back. Soon! We want to canoe in the marshes and explore the park more purposefully. This trip focused on the island, and next time we’ll focus on the point.
Trees over our campgroundOur otentik porchThe ferrySarah, Sam, Rob selfieSo sunny! Patio lunch on Pelee IslandStudying the bike mapsWe made it to the point Pelee island home of the lighthouseA bird approved bike stopSam and SarahThe island roadBike pathThe lookoutMy favourite treeThe wagons for getting stuff to your siteWant! It’s a LOLO bike rack.Bye Camp Henry! We’ll be back.
It was a busy week on the blog! Fourteen posts from nine writers, covering cycling, skating, swimming, volleyball, powerlifting, retirement, birthdays, diet culture, and the psychology of aging.
Here’s everything you may have missed:
Monday, April 6
The week opened with three posts. Cate kicked things off with Springing off the Couch, a reflection on a heavy winter, a cancelled gym membership, and the question of what your fitness identity is when you’ve slowed down — and whether following a five-year-old outside to blow bubbles counts as a start. It does. Then Sam posted Monday Morning Zwift, #30DaysOfBiking. And then Sam and Sarah co-wrote You’re Never Too Old! Sam and Sarah Take a Learn-to-Skate Lesson — about signing up for CanSkate, the joy of being a complete beginner, and leaning hard into EXPAND as a word of the year.
Tuesday, April 7
Nicole’s Musings about Menopausal Diet Culture is a post about diet culture and her mother’s lifelong relationship with her body. Christine’s Go Team 2026: Pare It Down offered warm, practical encouragement for anyone whose ADHD brain isn’t cooperating: scale down, meet yourself where you are, do the smaller version of things, and earn that gold star.
Wednesday, April 8
Mina wrote No Surrender: Dancing with Resistance and Acceptance as I Approach a New Decade — connecting “cognitive surrender” (giving in uncritically to AI reasoning) with the parallel temptation to accept aging’s limitations passively. Mina, turning 60 this year, is running a half-marathon every month in response. Also on Wednesday: Becoming a Raisin, written by Mal. That’s a post about discovering queer indoor beach volleyball in London, Ontario, joining a team called “Raisin Hell,” and finding that the right people make all the difference to team sports.
Thursday, April 9
Diane celebrated the reopening of her pool after nearly a year of renovations in My Pool (and My Community) Are Back!. Sam also checked in with Skating Lesson #2: a little less time clinging to the boards, some forward and backward skating, a lot of work still to do on stopping, and more stickers for the helmet.
Friday, April 10
Two posts on training and transitions. Martha wrote What Retirement Might Mean for Training — a thoughtful reflection on how work structure shapes fitness habits, and what it takes to build that structure yourself when it disappears. Diane checked in with Checking in on Bike Month — an honest first-week #30DaysOfBiking update.
Saturday, April 11
Nat’s What Buoys Nat When Navigating Mid-Life Chaos was a moving, practical post written from a hotel room during a family medical emergency — running through the strategies keeping her grounded: avoiding alcohol, pool time, crochet, her partner Michel, and looking hard truths directly in the eye.
Sunday, April 12
Catherine closed the week with Catherine’s Birthday Week in Review — she turned 64, celebrated with swim parties, three cakes, Pass the Parcel, and four dogs, and made an enthusiastic case for taking birthdays seriously at every age.
Themes of the week: Aging and identity ran as a thread through nearly every post this week — what it means to slow down, start over, resist, adapt, or celebrate where you are. Diet culture’s persistence surfaced alongside new joy in movement. Water appeared everywhere: pools reopening, lifeguard recertifications, swim parties, Zwift rides substituting for icy roads. And the #30DaysOfBiking challenge gave the week its cycling spine.
(Thanks, Claude for helping compile the “week in review.”)
Recently, I celebrated a birthday! I won’t tell you exactly which one, but suffice to say, I am confidently past the age of 30 (it took a few years actually to sink in). The day after my birthday, I spent 6 hours in a swimming pool to recertify my National Lifeguard certification.
Age-wise, I recognize that I am still young. But in lifeguarding, being in your thirties almost always puts you near or at the top age-wise. Not always, there are some excellent adult lifeguards (hi Diane!). Still, many people don’t keep their certifications once they are no longer working in aquatics and in my experience, there are very few adults working in aquatics. That’s a much longer blog post, one I am happy to write about if there is interest at a later date!
So what’s required to recertify or maintain your lifeguard certification? Every two years you need to complete a one-day recertification which includes showing that you can still meet the physical standards as well as completing practice situations of emergencies that may happen in an aquatic environment. If you are curious about what the standards are, you can view them online here.
For me, the challenge is the dreaded 400m timed swim. I hate it with a vengeance. I have failed recertifications previously due to this requirement. I have spent a lot of time complaining about it and debating its usefulness with other lifeguards. The requirement: swim 400m continuously using recognizable swimming strokes within 10 minutes. The standard pool is 25m so that’s 16 times across the pool for non-swimmers.
To be fair, I have always disliked it even as a young teenager. One of my earliest lifeguarding memories is failing my Bronze Star (very first course towards becoming a lifeguard) due to the endurance swim. I have lost out on job opportunities where they require you to complete it prior to even completing an interview. I have had staff training where we complete it, usually followed by my boss or supervisor making some sort of comment about how close I was to the time. As a teenager, my fastest ever time was just past the nine minute mark. As an adult, my fastest time in recent memory was 9:17.
Other people don’t mind the timed swim (hi again Diane!), possibly because they regularly swim longer distances or spend more time regularly lane swimming. For them, the physical challenge they likely hate is the 20-lb brick. In contrast, I love the brick and actually have my very own lifeguard brick sitting on my bookshelf at home! In case you are curious, the brick is used to practice retrieving a heavy object (i.e., a person) off the bottom of the pool and being able to carry it to the closest safe exit (side of the pool).
Anyway, I passed my recertification so I can now successfully call myself a lifeguard for another two years! Yay! As I said to Samantha “Successful NL recert! Even a year older I can still swim…”.
I was a little less nervous and spent fewer minutes clinging to the boards during our second skating lesson.
Time flew by!
We skated forward and backward. Worked on stopping in both directions. Did some tricky (for me) glides on one foot. Then at the end, we tried going very fast and then stopping.
I liked the going fast bit. The stopping, not so much.
I loved watching our instructor skate. He turned beautifully and stopped quickly. So much grace. I reminded myself that he’s likely spent very many hours on the ice.
And I also had to remind myself that I can take as long as I want. I love the skill development and it’s okay if it’s slow.
Anyway, fun times! And more stickers for my helmet!
That’s me, Sam, in a red toque and my Creative Arts and Humanities hoodie, after the class.
For a blog post about our first skating lesson, see here.
Hello blog world! It’s been a while since I wrote a blog post, but (with some prodding and gentle nagging) here’s a short post on coming back to playing volleyball as an adult.
In January, I joined a 7-week session of indoor beach volleyball, hosted by Forest City Sports and Social. Specifically, I registered for their Queer League, which features gender-free spaces for people to enjoy sports together in a fun and social environment.
My only previous experiences with volleyball were mandatory gym classes in school where I hated it. I wasn’t very good at it and it seemed no matter how I hit the ball it hurt my arm. To be fair, I wasn’t a big fan of team sports in high school in general. So why did I register? Three main reasons. First, I had played dodgeball previously in the queer league and found an amazing group of people. Turns out having good people around makes team sports better! Second, this was indoor beach volleyball in the middle of a long winter which meant a sport I could play in shorts, bare feet and sand. If you know me at all, you can see how that would appeal to me. Third, it fit very nicely into my extremely busy schedule and was something I could realistically commit to. Again, if you know me you know that my schedule is always super busy!
Reflections on the season:
🍇My team was fantastic! One of our members does graphic design and prints shirts so we made ourselves shirts after choosing a name. We were originally “Purple Team” but by the second week we were “Raisin Hell” or affectionately “the raisins”.
🍇It is fun to be part of a completely non-competitive team sport (although we sometimes got competitive anyway, just for fun!).
🍇There were only four teams in this league, so we got to know everybody, even those who weren’t on our team.
🍇Turns out I like beach volleyball. I have registered for another session, which goes until the end of May, and I have also registered for a rookie league to help me learn to play better. So now I have two hours each week (back-to-back) of beach volleyball!
The Raisins, in purple t-shirts, on the sand. That’s Mal, standing, on the far right.
After our winter weekend triathlon, Sarah and I returned to Guelph determined to improve our skating. I signed up for Skate Canada’s CanSkate program and the first class was Tuesday night, and Sarah decided to join me.
But first I had to buy a helmet (my first time wearing one, times have changed) and new skates (after the mice ate my old ones.) These are figure skates but they’re designed to be comfy and they’re black rather than the traditional white.
Fun times. Yes, a little bit terrifying. It took me a few minutes before I let go of the boards. But also lots and lots of fun.
We all warmed up together and then split into different groups based on our ability.
I enjoyed all the new Canadians on the ice in our very beginner group. .
I was also impressed by the people who’d advanced past beginner. They looked good! I took that as inspiration.
By the end, I was skating somewhat comfortably forward and not so comfortably backward. Stopping is a whole other matter. Lots of work to do there. I even got a sticker on my helmet for successfully completing my first lesson!
Reflecting on this, I was surpised by the reaction of friends and colleagues. There was a lot of “age is just a number”and “I guess it’s never too late.” I hadn’t really thought of this as age thing at all. I don’t get the idea that you stop doing new things as you get older. I hate the idea of doing less and less with age.
My own reaction? I love learning new things.
There’s a kind of excitement in being a complete beginner, found in the very early stages of doing a new thing. I hope I keep on finding new things. I mean, I accept that with age I’m not going to get better and better at some of the old things I’ve been doing my whole life, so the better and better energy I love has to come from new things.
Also, although you likely know this, it’s not a comparative better and better. It’s totally better and better for me.
I keep thinking EXPAND EXPAND EXPAND, like Rocky in Project Hail Mary and his AMAZE AMAZE AMAZE.
Sarah
As someone who thought skating is like riding a bike I was surprised by how much I wobbled around during our recent trip to the skating trail at Arrowhead Provincial Park. I was ok skating forward but struggled a lot with the whole manoeuvring thing.
When Sam tracked down adult learn-to-skate lessons I jumped at the opportunity to have a skills refresher. I really enjoyed our first lesson. It felt great to go back to basics and I was already feeling more stable by the end. I can’t wait to go back this week!