beauty · disability · fitness · Guest Post

Part 1: Beautyism as ableist eugenics (Guest post)

By Mich Ciurria

I recently came across this article on Vice.com asking filmmakers to “stop making hot actors play normal people.” I think that this is a real problem but not for the reasons most people assume. Instead, I think that mainstream beauty culture – which encompasses Hollywood cinema – is structured by beautyism, by which I mean a prejudice in favor of “beautiful” bodies and against “ugly” bodies. And beautyism overlaps with racism, heteronormativity, and, above all, ableism.

More specifically, beautyism is part of a eugenics culture that favors white, gender-conforming, nondisabled bodies, the kinds of bodies preferred by eugenicists throughout history. Indeed, disability is partly defined as white and gender-conforming.

Yet few people seem to notice this, even in feminist spaces where one would expect to find such critiques. I believe that this is largely because of the prevalence of “choice feminism,” an ideology that treats women’s choices as “[inherently] justified and always politically acceptable.” In other words, choice feminism holds that we should not critique women’s choices, no matter how problematic they may be.

Here, I want to debunk choice feminism and argue that beautyism promotes a eugenics society. I will do this in two parts. In the first part, I will explain why I think that beautyism is a component part of eugenics. This argument is supported by critical disability feminism. In the second part, I will unpack why choice feminism not only ignores these critiques, but actively silences them by presenting women’s choices as private matters that are beyond reproach.    

Beautyism as ableist eugenics

First, let me explain why I think that beautyism is a form of ableism. Beautyism is exemplified in Hollywood’s preference for “beautiful” actors, as well as ordinary people’s attempts to live up to Hollywood’s standard of beauty. Beautism, as such, is an institutionalized preference for “beautiful bodies.” This preference picks out and favors certain traits over others. Which traits?

Above all, beautyism selects for able-bodiedness. It favors bodies that are “normal” and “healthy,” bodies with two arms, two legs, a symmetrical face, an athletic build, and other marker of able-bodiedness. In contrast, disabled bodies are seen as abnormal, freakish, and (hence) ugly.

Asymmetrical bodies, paralyzed bodies, amputated bodies – in general, disabled bodies – are “ugly” because they are not “normal” or “healthy,” much less ideal. But normalcy and health are social constructs, not natural or “prediscursive” states of affairs (to use Foucault’s term). A “normal” body is thought of as a nondisabled body only because of contingent historical and political circumstances that conflate “normal” and “able.”

These associations can and should be resisted. But to change them, we need to understand their origins in industrial capitalism, and their ongoing role in hierarchies of power and domination.

Disability historians have shown how disability came to be seen as ugly, freakish, and profane in the wake of the industrial revolution. Rosemarie Garland-Thomson traces the social construction of disability as deviancy by contrasting freak shows against beauty pageants circa 1860-1920.

Freak shows displayed disabled bodies under the guise of “armless wonders,” “Siamese twins,” “fat men,” “bearded women,” “spotted boys” (with vitiligo), and so on. In contrast, beauty pageants showcased white, thin, gender-conforming women. These two spectacles helped to solidify the notion of disability as ugly and freakish on the one hand, and able-bodiedness as beautiful and normal on the other hand. These opposing contexts also illuminate the associations between disability, blackness, queerness, and gender-variance, as opposed to able-bodiedness, whiteness, straightness, and gender-conformity.

Historically, disvalued traits of all kinds were treated as disabling conditions, and were in fact disabling in the sense that having these traits would often result in socioeconomic exclusions that could both cause disablement (due to injury and neglect) and position one as disabled (marginalized, poor).  

Sarah F. Rose corroborates this analysis by tracing the source of disability circa 1840-1930 to the exclusion of non-standard bodies from the economy in the wake of the industrial revolution. Newly mechanized industries demanded bodies that could keep pace with the new machinery. Hence, non-interchangeable bodies were, for the first time, seen and treated as disabled (i.e., disposable). At this time, Black, feminine, and gender-nonconforming bodies were disproportionally disabled because they were relegated to the most disabling industries (e.g., mining, handling toxic chemicals), which solidified associations between Blackness, femininity, and disablement.

These groups were then forced onto welfare and private aid, which didn’t cover cost the cost of living. Meanwhile, white union workers were protected from disabling jobs by labor laws and collective bargaining, which ensured better working conditions, and entrenched the relation between able-bodiedness and white masculinity. In this way, disability was raced and gendered as a result of capitalist labor relations and social policies.

Sabrina Springs adds a further layer of analysis to this critique by explaining how diet culture, and beauty culture in general, emerged in the 18th and 19th centuries in response to white people’s fear of the Black body. She describes how Blackness was constructed in opposition to the ideal of Whiteness, as uncivilized, fat, unhealthy, and ugly. 19th-Century scholars wrote of “Black savages” as “stout,” “corpulent” and “excessively fleshy.” They particularly targeted Black women as exemplars of fatness, laziness, and poor hygiene – figures to be adjured by “civilized white ladies.” This racial ideology mobilized white women to invest in diet and beauty products in an effort to avoid traits associated with Blackness, particularly fatness and disability. This ideology also reinforced the notion of disability as a feature of fat, Black bodies.

These three analyses converge in conceptualizing ugliness as a social construct with roots in eugenics, a system of oppression that conflates Blackness, queerness, and disability, and punishes disability as such. While these critiques are historical in nature, they are just as relevant today as they were 200 years ago. We still live in a compulsory beauty regime that seeks to eliminate disability in all its forms. Today, people invest more than ever in diet and beauty routines that promise thinness, pale skin, a youthful appearance, and other markers of able-bodiedness. The beauty industry is a multi-billion-dollar racket that continues to capitalize on our fear of the disabled-Black-fat-ugly body, leading to an ever-shrinking range of acceptable bodies.

As Jia Tolentino puts it, social media is fueling the “emergence… of a single, cyborgian face,” one that is young, thin, and “distinctly white but ambiguously ethnic.” The more we invest in the beauty industry, the faster we approach a Gattaca-type society in which biological diversity is reviled and reduced. Note that in Gattaca, everyone is miserable – not only the genetically-unmodified “invalids,” but also the gene-edited “valids,” who feel that they can never live up to their genetic destinies or meet each other’s expectations. How much longer until scientists start using gene-editing technologies to create “beautiful” designer babies? This is the “brave new world” that Aldous Huxley warned us about, and it is already well underway with the current use of fillers, injections, surgeries, and other technologies used to erase disability. Gene-editing tools will allow parents to ensure their children’s genetic sameness at birth. 

Gattaca, movie cover

We need to intervene now if we want to prevent a slippery slope into an even more dystopian future. Scientific advances are already allowing people to use more invasive techniques to eliminate markers of disability and achieve a more homogeneous (boring and elitist) society. If we want to avoid Huxley’s prediction, we need to recognize beautyism as a produce of racial-patriarchal-capitalist eugenics, a system that abjures disability and demands bodily conformity.

Bio:

Mich Ciurria is a queer, disabled philosopher who teaches at the University of Missouri-St. Louis. Her/their research interests include moral psychology, Marxist feminism, and critical disability theory. She/they is the author of An Intersectional Feminist Theory of Moral Responsibility (Routledge) and a regular contributor to the blog BIOPOLITICAL PHILOSOPHY.  

fitness · holiday fitness · holidays · self care

Making Space 2022: Day 23

It seems very fitting that Martha’s Wellness Calendar post for December 23, 2020 was Enjoy a cup of tea.

I was rushing around earlier and suddenly remembered that this post wasn’t ready – I had the videos but no text. I started to rush to write this but, instead, I made myself take a break.

I made an excellent cup of tea, enjoyed a magnificent snack (thanks for the cookies, Trudy and Emma) and just sat at my table, amid bits of wrapping paraphernalia, a couple of gifts, a potted plant that needs a new location, and a stack of things that need to go upstairs.

But just for those few moments, I didn’t let my brain match along my to do list, I just sat and had tea and cookies.

And when I was done, I felt fortified, ready to do the next thing – i.e. this post.

It wasn’t just the tea itself, it wasn’t just the snack, and it wasn’t just the break, like Martha mentioned, it was the whole ritual. The boiling kettle, the steeping tea, the sipping. All of those things came together to give me space to slow down, to prepare for the next thing, to feel ready.

Now, I know that you may not be in charge of your time today. Or your list might be longer or more complex. You may have someone waiting on you who can’t give you the time you need to enjoy a slow cup of tea.

However, I hope you can still find that kind of space, for however short of a time. I hope you can catch your breath in the car, or as you stir the spaghetti sauce, or on the way to the mailbox.

I hope that you can find a little wiggle room and have some ease amidst the chaos – even if you decide not to have tea.

Please remember – you matter, your efforts matter, and you are doing the best that you can with the resources you have.

Please be kind to yourself.

💚🌟

If you want to create a little space by exercising, here’s a fun and energetic cardio video from PopSugar Fitness.

And if you need a little top-up for your self-compassion, there’s a meditation link below (there was no embed preview for the video, there’s nothing going wrong with your phone/computer.)

A fun video from PopSugar Fitness called ‘10-Minute Thanksgiving Family Workout with Jayden Wells.’ The still image shows the three workout demonstrators posing in exercise clothes in the centre of a light pink studio set.
There is no preview image for this embedded link but I really liked the meditation so I’m rolling with it. It’s a guided meditation called ‘Loving Kindness for Self-Compassion’ and it’s from the YouTube channel for a non-profit health centre called ‘Memorial Hermann’

Making Space 2022

About Making Space 2022

In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.

For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.

These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.

Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.

fitness

How to shovel safely and fitly

As winter storm season begins on mainland Canada in the northern hemisphere, I thought it would be a good idea to remind you of the fitness benefits and safety issues arising from snow removal.

Photo by Zac Durant on Unsplash Image shows a figure silhouetted in blowing snow.

Last January I looked at the dearth of research on women and snow removal. Check out the full post or if you woke up to a metric tonne of snow, here are a few tips for you:

  1. As you would with any other strenuous exercise, warm up your muscles before you start.
  2. Dress appropriately. Dress in layers as you will sweat. Wear a hat to keep heat in.
  3. Assess any potential danger (piles of snow on the roof of your porch, your car, or trees). Also look at where you plan to throw your snow. Be kind to your neighbours.
  4. Use a shovel that works with your height and use one that is not too heavy to start with.
  5. Take frequent breaks, stretch, and hydrate.
  6. Remember to watch your back: Bend your knees and engage your abs when you’re lifting that shovel full of snow!
fitness · holiday fitness · holidays · self care

Making Space 2022: Day 22

While I’m sure there are people who are sailing through December with ease and orderliness, I write these posts for the rest of us. The people who are trying to have a grip on the end of the year/the holiday season/Thursday but with varying success.

And for those of us who are kind of puttering along, doing what we can with what we have, I think that things like self-kindness, adjusted expectations, and making space make all the difference in how we feel about our days.

Martha had some great advice on this topic back in 2020 with her reminder to ‘Stuff the turkey, not yourself’ The title sounds like the post is all about food but really reminding us that excess anything can be stressful and overwhelming. And she suggests a few boundaries to set to protect ourselves from that excess.

(I particularly appreciated the reminder to considered not doing multiple events in one day – I often forget how hard that is on my brain until it is too late to change my plans.)

When I write birthday greetings for people I often wish for them to have ‘plenty of time to spend as you choose and plenty of energy to enjoy it fully’ and I think that makes a good wish for right now as well.

Having the energy to enjoy ourselves depends on many things, of course, but choosing our boundaries wisely is definitely one of them.

What choices can you make right now to help protect your energy and your enjoyment for the days ahead?

Sending you ease, self-kindness, and energy to create firm boundaries.

Here are your videos for today:

A walking workout with a warm-up from Denise Austin:

A video from the Today Show YouTube channel entitled ‘Try This 5 Minute Walking Workout To Get You Moving.’ The still image shows 5 people in everything from business clothing to workout gear exercising on a TV studio set with wooden floors and blue walls. They are all standing with their feet wide apart and their arms outstretched (to various degrees) to the sides.

And here’s a short meditation about boundaries.

A video from the YouTube channel for the National Center for Health, Physical Activity, and Disability. The video is entitled ‘ Mini Meditation Monday, Week 9: Boundaries’ and the still image is of an exterior wall. The top of the wall is covered in greyish plaster and at the bottom the brick has been exposed, presumably by wear. White text reading ‘Mindful: A Meditation Series’ is in the bottom right corner.

About Making Space 2022

About Making Space 2022

In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.

For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.

These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.

Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.

fitness

Women’s Hockey Inspiration

Earlier this month, I went with my friend Vicki to a Professional Women’s Hockey Player’s Association (PWHPA) game. It was awesome!

Tennis legend and PWHPA Investor Billie Jean King made the ceremonial puck drop. I got to see some of my favourite Olympic players, including Brianne Jenner and Sarah Nurse. I also got to watch crowds of girls excited to see their heroes and dream that they might might someday join them as professionals. Every single official was a woman.

Billie Jean King drops the puck as players from both teams look on.
A crowd of girls in winter coats and hats are pressed up against the glass as Olympian Brianne Jenner skates by.

It was so much fun to see Vicki’s enthusiasm too. She spent the entire weekend at the arena, watching several games and doing the adult skills clinic. For her, seeing the players up close and watching how they move on the ice was a real dream. She is pretty sure she smiled for the entire time she was doing drills and asking questions; she couldn’t stop grinning during my time watching the game with her.

Vicki wears her new PWHPA jersey and gives the thumb’s up while standing in a hockey arena.

For me, the best moment was when Vicki told me about a discussion at the end of the skills clinic. Participants had a chance to talk to the players and one of them, Emerance Maschmeyer, told her that while they enjoy hosting clinics for young girls what they really look forward to are the clinics for adult women. She said they are inspired to see the women learning new skills and having such a huge passion for the game. When Emerance found out Vicki’s age (50), her response was that Vicki is old enough to be her mom and “it makes me want to get my mom out playing hockey!”

Sometimes on this blog we get frustrated with all the inequalities that still exist in women’s sport. But things really have changed since Vicki and I were kids. Vicki’s parents tried to enrol her in hockey when she was a kid in Saskatchewan but they were told “girls don’t play hockey”. I wanted to play on the newly-formed girls team when I was about 13, but my parents were the ones who said “girls don’t play hockey”.

Now we have professional players and role models, even if they are paid a pittance compared to the men. There are mixed and girls/women-only leagues. it’s still hard to catch a women’s game, but it is no longer weird.

Vicki Thomas is a former competitive cyclist who now swims, bikes and plays hockey for fun in Ottawa. You can keep up with her here https://ottawa.cx or on Twitter.

Diane Harper lives and swims in Ottawa. Her recent enthusiasm for cycling is due to Vicki’s influence.

fitness

What to watch over the holidays: The fit feminist edition

Lately we’ve been talking about things to watch here on the Fit is a Feminist Issue blog. Most recently Catherine reviewed Limitless (I watched it too) and just before that I reviewed the first episode of The Human Playground.

I figured some of our readers might be sick of Hallmark holiday specials. I’m not a fan but by now even those who like them might need a break.

What might a fit feminist want to watch over the holidays?

I tried to persuade someone on the blog team to review The Swimmers. It’s on my ‘to watch’ list.

Nicole didn’t do a full length review but she watched it and has this to say about it, “The story of the Mardini sisters (Sara and Yusra) follows their journey as refugees to Germany during the Syrian war. They were both swimmers in Syria but Yusra is the one that wants to be in the Olympics and she was able to compete on the Refugee Olympic Athletes Team in the 2016 Rio Olympics. I found their story and the stories of the refugees very moving and made me wish I had paid more attention to the ROA athletes in 2016!”

What else is on the bloggers’ holiday watch list?

Diane says she loves old musicals (plus Anna and the Apocalypse, which is newer). She can sing her heart out and sometimes dance along.

Elan writes, “There’s no fitness room on the Kerberos, a turn-of-the-century steamship crossing the Atlantic in Netflix’s series *1899*, but the heroine still gets her mental and physical exercise in this ambitious, Inception-like story. Probably the neatest part is the international cast, who in the show must work together despite language barriers. Watch with English dubbing off.”

Nicole recommends the Junior British Bake-off, adding “lol it’s so cute.”

Here’s Martha’s picks: “I like both She Hulk and Ms Marvel for different reasons. She-Hulk, like Ms Marvel, shows how women are strong and resourceful even without their special powers. She-Hulk embraces her hulk self and demonstrates creative responses to the sexism and misogyny she encounters. Ms Marvel struggles with the racism she experiences and the clash between her family culture and that of the broader community. She enjoys being strong and using that strength for good in her community. In both series the physical action is realistic and positive. They are also a great deal of fun and worth spending time on as there’s lots to see on a second round. I also really like Ted Lasso. There’s not much about physical fitness for women, but the two female leads are confident, independent and resilient. They might get jerked around but they work hard. I also enjoyed the in depth look at relationships between men, sons and fathers, and uncles and nieces.”

Tracy says, “I really liked Karen Pirie (Britbox—very strong female lead as the young detective who is put on a cold case “because she is a woman” and the department has to save face. She has to persevere through the expectation that she will do poorly). Loved it.”

Here are Nat’s recommendations: “I thought last year’s Hawkeye limited series was a delight. It’s got some awesome athleticism with lots of strong women. Mz Marvel is so vivacious and touching. I love the inter generational story from great grandmother to the protagonist. The Hogfather, it’s silly and magical. And anytime I need to believe in people I watch Amélie.”

Susan, from the Hogfather

Amy says, “Not fitness related, but I just finished final season of Dead To Me – great feminist story about the bond between friends through good and bad (and bizarre) times.”

Catherine recommends the old movies of Esther Williams. Writes Catherine, “She was a competitive swimmer and consummate performer. She rose to fame in movies featuring elaborate production numbers with dozens of swimmers. In Million Dollar Mermaid, she really shows off her athleticism and magnetism.”

What, if anything, have you lined up for holiday viewing? What do you recommend we watch?

holiday fitness · holidays · meditation · season transitions · self care · yoga

Making Space 2022: Day 21

In the Northern Hemisphere, December 21 is the Winter Solstice – the 24 hour period with the least daylight in the year. After today, things start to get a little brighter day by day.

It’s kind of like when you know the most challenging part of something is almost over and there is some ease ahead. At this point, you have to keep putting one metaphorical foot in front of the other and you will get through.

One December 21, 2020, Martha was inviting us to Embrace the Light – not only to be hopeful about the fact that there will soon be more hours of sunlight but to look for other sources of light in your life to help lift your spirits.

That’s some really great advice from Martha. Not only can we take action to bring more literal light – candles, lamps, strings of coloured lights or whathaveyou – we can also look for things that lighten our spirits – friends, family, treasured memories, enjoyable pastimes- and make them part of our days.

So, if you can, try to create some space around those ideas today: What brings light into your life? How can you stay connected to those things, those people, those activities, throughout the year?

However you decide to embrace light today, I wish you ease and peace of mind.

I hope you can be kind to yourself as you move through your day.

May you have the space and the light that you need.

A photo of the sun rising over a distant hill on a winter morning. In the foreground are the silhouettes of large evergreen trees and in the middle ground are streets lined with houses and other buildings.
My sister Denise likes to greet the sun on the winter solstice. This is her photo from December 2021. Image description: A photo of the sun rising over a distant hill on a winter morning. In the foreground are the silhouettes of large evergreen trees and in the middle ground are streets lined with houses and other buildings. There is a light dusting of snow here and there throughout the photo.

Some people who practice yoga regularly like to greet changes in season (such as the solstice) by doing 108 sun salutations. If you are more casual with your yoga practice, 108 might be a bit much for you but perhaps you might enjoy welcoming the light’s return by doing a shorter version of the practice. I have found two videos you might like, a 10 minute practice from Yoga with Adriene and a chair yoga practice from Donna Freeman.

For our meditation today, I have three things for you to choose from. The first is a slow, breath-focused practice, and the other two are opportunities for reflection rather than guided meditations.

A 10 Minute Sun Salutation Practice video from Yoga with Adriene. The still image shows a blue panel on the left with white text reading ’30 Days of Yoga’, on the right, Adriene is doing a low lunge on a pink yoga mat that is resting on a brown wooden floor.
A video from the Donna Freeman YouTube channel entitled ‘Chair Yoga Sun Salutations: Two Ways.’ The still image shows the instructor facing to the left while sitting on a kitchen chair in a home studio space that features a large painting of a daisy hanging on the back wall. The instructor is at the edge of the chair with their legs extended in front of them (touching the floor), and their arms extended overhead and forwards. Their upper body is leaned forward slightly.

A Winter Solstice Guided Meditation 2022 from Jenna Goldman’s YouTube channel. The still image is divided horizontally with a black and white photo at the top that shows darkness between two outcroppings of light-coloured rock. The bottom image is of the sun in the distance rising over water.
In this video from the Royal Saskatchewan Museum, Joely BigEagle-Kequahtooway from the Buffalo People Arts Institute explains what the Winter Solstice means to her. The still image, shows the speaker (with a museum exhibit behind her) speaking animatedly with her hands, palm upwards, in front of her. She has long brown hair with some grey in it and she has glasses. She is wearing a red shirt, a pink scarf, and a necklace and earrings made with traditional materials.
This video from the Canadian Mental Health Association is entitled ‘Holiday Story Time: Mouse Celebrates The Winter Solstice’ and the still image features the story title in the foreground and a background of evergreen branches, twinkle lights, and a small red star.

About Making Space 2022

About Making Space 2022

In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.

For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.

These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.

Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.

222 in 2022

20 workouts in 11 days: Can Catherine do it? Yes she can!

Yes, folks, it’s that time of year. No, I’m not talking about

  • The onslaught of Christmas holiday season
  • The obligatory end of year reflection time
  • Winter solstice
  • Fake sales of stuff we definitely don’t need
  • Frantic gift-purchasing or party-attending flurry we sometimes get ourselves into

Nope. I’m talking about the time of year where I’m trying to finish my (in this case) 222 workouts in 2022, and I’m way behind. And I start planning my holiday vacation plans around workouts or workout-like activities (dog walks, family walks, short yoga sessions with sister or niece or aunt) to try to make it across the finish line before January 1.

Finishing and I have a complicated relationship. I’m not a good or happy finisher. I always imagine that finishing something big will feel like this:

This woman finished something big-- she's on top of a high rocky outcropping.
This woman finished something big– she’s on top of a high rocky outcropping. Yay!

Instead, I often finish at the last second (or even after the last second, which is to say late), all hurried and embarrassed and feeling more like this:

Two kids, chasing after a possibly speeding bus. I actually did this once, in New York, but that's another story.
Two kids, chasing after a possibly speeding bus. I actually did this once, in New York City, but that’s another story.

Each year I’ve done the 2XX challenges in 20XX (with many fine Facebook friends), I’ve finished on Dec 29–31. I could cite reasons, but in fact my workout intensity and consistency wax and wane throughout the year. I would like for this not to be true. However, several years’ worth of 2XX challenges in 20XX participation show a consistent pattern of ebb and flow of activity on my part. Is this bad?

here is nothing either good or bad but thinking makes it so. William Shakespeare, from Hamlet.
There is nothing either good or bad but thinking makes it so. William Shakespeare.

What I have seen lately in my logged workouts is that I’ve been counting a small amount of physical activity (like 15 minutes of yoga or stretching or balance/strength exercises) plus meditation as a workout. This has been easier to do more consistently. I credit meditation for carrying me through to doing something physically active; after sitting still for 10+ minutes, I want to move. And, I feel calm enough to be able to devote the next little chunk of time to some kind of movement, rather than returning to my laptop or chores or something else.

What I’d like is to apply this more to walking and cycling and swimming in 2023. Doing small workouts seems to work fine for me. What relationship these small activities will have to longer or bigger or harder workouts, I don’t know. We’ll see. Will doing these get me across the finish line sooner? Who knows. But, I’ll get across that finish line this year. Again.

So, I’m ending 2022 feeling a bit less embarrassed and a bit more like Bob The Builder. Remember him? Can we finish it? Yes we can!

Bob the Builder song: Can we fix it? Yes we can!

Can Catherine finish? Yes she can!

I’ll report back after Dec 31.

Hey readers, are you rushing to finish up something by the end of the year? How’s it going? Don’t forget Bob’s encouragement…

holiday fitness · holidays · self care

Making Space 2022: Day 20

December 20th seems like a great time for a reminder to find some fun in your day.

Undoubtedly you have tons of other things on your list besides the fun stuff (if the fun stuff made it to your list at all) and you are probably thinking that you will do some fun things if you get around to them.

BUT

Please, please, please, try to include some fun things in your day – even if it is just putting a candy cane in your coffee or doodling a gnome on your meeting notes.

This time of year tends to be busy and to feel even busier. Ideally, we’d all pare our lists down to include lots of time for fun and relaxation but that may feel like a bigger project (logistically and emotionally) than you have the capacity to take on right now.

So, if you can’t shorten your list, I hope you can find ways to make your list *feel* lighter – like inviting someone to join you on your errands, or watching a movie or listening to a podcast while you work, or by adding small things like the candy cane and gnome that I suggest above. Even the smallest bit of fun can add to the mental space you have around your list.

But, of course, I want you to be kind to yourself about everything and I want you to have as much ease as possible. So, if adding ‘fun’ elements sounds like it would be more trouble that it is worth to you, please ignore the suggestion and do what *you* need to do to find ease today.

Martha’s 2020 post was not about finding fun, but it was about making space for yourself. When she invited us to Feel the feels, she was encouraging us to accept ourselves as we are and not to try to force a feeling of happiness or excitement. I am definitely seconding that idea!

This time of year stirs up all kinds of feelings – some are about what’s going on now and some of them are from seasons past – and pushing them away can cause them to overwhelm us. If we can make some room to feel what we feel without judging ourselves, it will be easier on us overall.

Sidenote: If you find yourself carried away by your emotions, this article called ’90 Seconds to Emotional Resilience’ might interest you. The title is meant to intrigue you, of course, and you’ll need more than 90 seconds to practice the technique, but the approach is useful all the same.

In keeping with the spirit of fun, our first video today is a series of chair exercises choreographed to Mariah Carey’s ‘All I Want For Christmas Is You’ and in keeping with ‘Feel the feels’ our meditation today is about emotional mindfulness.

Wishing you ease, self-kindness, and fun. 💚⭐

A ‘Chair One Fitness – Christmas Choreo to All I Want For Christmas Is You’ video from Alexis Perkins’ YouTube Channel. The still image shows three people in Christmas themed clothing – including Santa hats – sitting on chairs in a studio. They are all reaching their left arms and left legs out toward the left side.
A guided meditation video from the Great Meditations YouTube channel called ‘Emotional Mindfulness Guided Meditation’ and the still image shows a watercolour-looking drawing of a person with their back to us sitting in meditation. In front of them, there is a pond, some trees and, in the distance, some buildings.

About Making Space 2022

About Making Space 2022

In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.

For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.

These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.

Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.

fitness

Christine is grumpy about her back

The title kind of says it all.

I know that a lot of things this time of year are metaphorically a pain in the neck (or a pain in the ass) but for the last 4-5 days all kinds of things have literally been a pain in the back for me.

And I am ANNOYED about it.

A GIF that zooms in on a very grumpy looking husky sitting on a carpeted floor.
A GIF that zooms in on a very grumpy looking husky sitting on a carpeted floor. The dog’s expression is an excellent approximation of how I feel right now.

Do I know that this may be, in part, related to the post-Covid lingering symptoms that a lot of people report?

Yes.

Do I realize that, even though I tried to take it as easy as possible, the last few weeks have been kind of hectic and that my back likes to hold that kind of tension until later?

Yes.

Do I know that I just have to accept what is, take good care of myself, and just do what I can?

Yes. Damn it.

BUT I can accept it without actually liking it so that raises another question:

Am I also allowed to be annoyed that my back is reacting now, just as I am getting to some of my favourite parts of holiday prep?

Oh hell, yes.

So, if you need me, I’ll be over here being grumpy, alternating between rest and gentle movement and, of course, drinking tea like it’s my job.

Here’s one of the stretches I‘m doing, in case you were wondering:

A video entitled ‘Relieve Lower Back Pain Real Time Stretch’ from the Ask Doctor Jo YouTube channel. The still image shows the title on the left in black letters and, on the right, shows Doctor Jo sitting in a back chair with a blue yoga mat behind her. She is wearing black pants and a tie dyed shirt and she is resting her left leg on the floor while she uses her clasped hands to pull her bent right leg toward her chest.