Sometimes when we are super busy, we tend to park our feelings, or stuff them away, to deal with later. The holidays can bring up all kinds of feels. I’m not a weepy person by nature, but listening to small children sing will always prompt a tear. Or two. Or maybe even three.
It’s okay to feel. Showing emotion is sometimes seen as a negative. However, I am here to say in some cases, it’s much better to let the wave of emotion wash over you. Take a few deep breaths and let any tension ease from your body.
Acknowledge the emotion — fear, anger, sadness, anxiety. If you can, take a moment to identify what prompted the wave. Maybe it was a scent, a sound, a word, or a place. Take a moment to recall a happy moment and let that positive energy flow through.
In the picture above, there’s lots of water. It can look and feel a little frightening. But there’s also light and if you look at it sideways, you can see a heart. Life is a lot like that picture. Lots of emotion and activity, but also lots of light and love. Be well; stay well.