birthday · blog · blogging · fitness · Throwback Thursday

10 Years and 4 Themes of FIFI

Though a long-time reader of FIFI, I joined as a regularly contributing author not long ago. It has been a joy for me to re-visit the FIFI blog on this date in its first year of publication and think about how events of the past 9 years confirm the need for FIFI long into the future.

A decade ago

The FIFI blog was launched at the end of August 2012. Almost a year later, the August 25, 2013 post invited readers to submit to a special issue of the International Journal of Feminist Approaches to Bioethics: See How She Runs: Feminists Rethink Fitness (Spring 2016).

Co-blog/issue editors Samantha Brennan and Tracy Issacs describe how the special issue—like the still-new blog from which it emerged—looks critically at the impact of fitness on women and “the very assumptions about what constitutes ‘fitness’ in the first place” (p. 3).

In forms of writing both scholarly and personal, the articles surface four key and connected themes related to fitness and feminism:

  • Equality – the gender disparity that starts in childhood and widens in adulthood,
  • Inclusivity – the exclusion of women and minorities from domains of sport and the lack of diversity in the fitness media,
  • Empowerment – competitive sports, body performance, and the linking of sports to personal confidence and public life, and
  • Aesthetics and feminine embodiment – the complex relationship between women, their fitness goals, and their bodies.

These themes have since featured prominently as the cardinal compass points guiding thousands of FIFI blog posts by more than 165 authors over the last 9 years.

Nearly a decade later

FIFI continues to examine and re-define fitness from an anti-homophobic, anti-racist, anti-ableist feminist lens. Over the last decade, this blog has helped readers to reflect on the many history-making moments in sports and fitness. Here are just a few:

Equality: Since 2013, wage and other gaps between men and women in sports (like basketball, surfing, and hockey) have been spotlighted. For instance, in 2017 the women’s hockey team announced a boycott of the world championship if U.S.A. Hockey did not increase the women’s wages. Despite greater attention to inequality, gender gap in sports participation, funding, and media attention still continues.

Inclusivity: Athletes have become more vocal about gender, race, and mental health in sports. For example, in the media gymnast Simone Biles confronted the myth of the strong black woman affecting women athletes of colour. Tennis player Naomi Osaka also articulated the need to address depression, burnout, and toxic spaces that athletes face. Yet, CAMH notes that stigma continues to be attached to mental illness as a sign of unfitness in sports.

As well, inclusivity and diversity in sports are subject to ever-changing rule books. Since 2013, some rules have shifted to promote greater inclusion, while others have not—such as the recent exclusion of transwomen athletes from sports such as rugby, swimming, and track and field.

Empowerment: Over the last few years, research has found that gentle exercise benefits women, especially at older ages. A greater focus on happiness and health, as well as recovery time, has also appeared in emerging fitness research. Social media movements addressing fat bias, such as #StrongNotSkinny, have helped to shift how women relate to athletic performance and body acceptance as a form of self-empowerment.

Aesthetics and feminine embodiment: And yet, also since 2013 more fitness influencers have greater…well, influence…than ever before on idealized body norms and commodified aesthetics. Gear such as fitness trackers have been lauded for helping women to be more fit. But their use may be concerning for reasons of data privacy and whether this tech actually matches women’s wellness and fitness goals in the first place.

A decade (or more) more

What has changed since the first year of FIFI is a more collaborative approach to publication. Under the continued leadership of Samantha, a larger collection of blog authors help to manage the blog while being a supportive global writing community for each other.

Our reading community is larger since 2013 too—tens of thousands of subscribers, readers, likers, commenters, and sharers from around the world. (We appreciate you all!!)

And yet, like the special issue the blog is a mosaic of diverse reflections that encourages making the world of fitness—and the many lived experiences of that world—more equal, inclusive, empowering, and embodied for everyone.

A decade goes by quickly, but this brief retrospective on key themes and tiny number of big fitness events show us the value of the FIFI blog then, now, and well into the future.

birthday · cycling · fitness

Oh, no! I forgot to schedule a birthday ride before knee surgery…

I know. We’ve ridden lots.

We rode our bikes to Montreal.

And then we Pedaled for Parkinson’s.

But a birthday ride is a kind of a tradition for me.

And if I am going to do it, I have to get my birthday ride in soon. My birthday is next Wednesday, the 31st, but I have knee replacement surgery Monday. We’re spending the weekend on the boat.

So maybe it’s a 58 km before work on Friday? (Off to check sunrise times…6:37 am, so that is doable.)

But the weather looks miserable…

Weather

Maybe I divide it up between Thursday and Friday morning, two 29 km rides? Zwift if it’s raining. This is feeling less celebratory though…

Now it’s my view that there are no rules for birthday rides so I could do it after my birthday but recovery from knee replacement takes awhile and I’m not sure when I’ll next be able to ride 58 km. It might be winter by then!

Suggestions welcome!

fitness

Can Outdoor Swimming Improve Mental Health?

About a month ago, I read an article about researchers from the University of Portsmouth in the UK who are starting a study of the benefits of swimming in nature for treating depression.

Some doctors already prescribe exercise to help address depression. Cold water immersion can reduce stress levels. So offering swimming outdoors and measuring its impact in a rigorous way seems like a good idea to me.

The three sites chosen for people to join a swimming program are an urban lido (outdoor pool), rural lake, and an ocean beach. The results of the swimmers will be compared against a control group using existing treatments for depression.

It turns out I read this article just four days after my last swim for a month. I can’t remember when I last went that long without swimming, especially in the summer.

I don’t suffer from depression, but I was definitely feeling unmotivated after more than a month of dealing with elder care, then COVID. But on Sunday there was a last minute group swim organized for early morning. It was amazing! We had the lake to ourselves for most of the time.

Me treading water in my blue cap and goggles, with an orange swim float. Three friends are swimming in the background, and you can see the trees on shore in the distance

It’s anecdote, not evidence, but you don’t need to convince me that swimming outdoors is a mood booster, especially when I go with friends.

cycling · fitness

Don’t blame the bicycle!

Thanks Maya for sending me that tweet!

Here’s our list:

Bicycle face

Ladylike values

Sexual modesty

Vibrating bike seats and the female orgasm

Bicycles: Making good women go bad since the 1800s

Photo by Didier Weemaels on Unsplash
charity · cycling · family · illness

Pedaling for Parkinson’s in Prince Edward County: Join us next year?

Parkinson’s Canada hosted “Pedal for Parkinson’s Prince Edward County” this past Saturday, a charity bike ride features a 40-km and 75-km option, starting and finishing at the North Marysburgh Town Hall.

Our team was called Susan’s Spinners– Sarah, Sarah’s Zwift ZSUN teammate Emily, and me. In the photo above we’re joined by Susan, a family member and occasional blogger at Fit is a Feminist Issue, who is also a cyclist and who has Parkinson’s.

Here’s a few words from the participants:

Susan

This year attending the Pedalling for Parkinson’s event in PEC was somewht bittersweet. I haven’t been on my bike for the past month due to a recent back injury, so didn’t want to chance riding.

I also missed my original team, the Rigid Riders (people with PD and their friends) as most were attending events supporting team captains Mike and Steve as they ride across Canada raising awareness and funds for Parkinson’s (https://spinningwheelstour.ca/)

What made it a wonderful day though was that two members of my extended family, Samantha and Sarah, and Emily, a friend of theirs who I didn’t know, came together on short notice to form a team, Spinning for Susan, to bike and raise funds to support me and Parkinson Canada.

Recently I’ve thought the most important message a person with PD can hear is that they are not alone. I not only felt that profoundly but am happy that my team raised funds for Parkinson Canada to spread that message and to continue to support people with PD across the country.

Sam

It felt odd to be doing another charity bike ride so soon after the Friends for Life Bike Rally, but this is an important cause for our family. Susan and I have known each as friends since Grade 9 home economics and we’ve been family since I married her brother many years ago. I joke that Susan and I were friends first, back when he was the annoying older brother.

So Susan’s Parkinson’s diagnosis has hit the whole family. She’s been riding with a Parkinson’s group and in past years has ridden this charity ride. When it turned out that we could have the use of Sarah’s family farm in Prince Edward County that weekend, it all started to come together. Sarah and I would ride and Susan would come along for support and inspiration. She’s also a very generous donor to Parkinson’s research, giving enough so that Sarah and I both got jerseys! When Sarah’s teammate Emily, who lives in the county, agreed to come along, we had a happy trio of riders. I’m struggling a bit with speed these days so I was happy to have a chatty, scenic social ride for a very excellent and important cause.

Emily

I didn’t even know the event was taking place until 48 hours ahead of time when Sarah invited me to join in. Since I’m training for a 150km ride in September, and live in the neighbourhood, it sounded like a great opportunity to find some company for a long ride.


As I signed up online felt a pang of guilt, however. They were asking for a minimum fundraising commitment of $250. The ride was in just over 24 hours… “Nothing to lose,’ I thought, and made my own donation to get the ball rolling. Four of my friends and relatives jumped at the chance to donate. In less than 24 hours I was above the threshold. Guilt assuaged.


So happy that I went. I not only managed to raise a little for a really good cause, I got to meet the wonderful Susan, for whom we rode, and had a lovely social ride as a bonus.
I will definitely be back next year!

Sarah

Like Sam I found it seemed strange to be doing another fundraising cycling event so soon after the Bike Rally, but I knew I really wanted to ride in support of my family who are living with Parkinson’s Disease, including Susan and my uncle Jack. I also had two grandparents with PD, so I’ve been able to see the results of all of the groundbreaking research, much of it being done here in Canada, that’s making a big difference in the everyday lives of over 100,000 Canadians with PD. In a generation there have not only been huge leaps in treatment but also understanding this progressive neurological disease, and the important role exercise plays in mediating symptoms. It was amazing to ride with folks who told us how movement, especially on a bike, is medicine for them.

The ride itself was super well organized and had lots of support from the Prince Edward County community, from the local radio station to the Lions cooking us lunch. I will never cease to be amazed at the number of cycling-friendly roads all over the County, even if some of them are a little rough.

All in all, a great day on the bike for a great cause!

Sarah and Sam listening to the pre ride instructions

Join us next year! It would be great to have a larger team and make it a social weekend in Prince Edward County.

fitness · goals · play · season transitions

Go Team: View Your Highlight Reel

So, Team, here we are at the end of August, being our marvellous selves.

We had BIG plans for the summer and we got some of them done.

We managed to do some cool stuff that wasn’t on our lists.

We also dealt with unexpected (and likely very challenging) stuff.

While we *could* sit here and list all of the things that didn’t go as planned, the stuff we hoped to get to but never did, the obstacles we faced, I’m going to vote no on that sort of deliberate review for us right now.

I am especially voting no on anything that might lead us to be harsh to ourselves about the whole thing.

(Yes, there’s a time and a place to review what went awry and to adjust future plans accordingly but it doesn’t have to be right now. And there might be a time and a place to decide to make different choices and take different actions but there is never a time when we have to be hard on ourselves about that sort of stuff.)

Instead, I’m inviting us to view our summer highlight reels – the fun stuff, the shiny bits, the hard work that paid off, the times we relaxed, the summer-specific moments and memories that feel great when we roll them around in our minds.

Take a minute when you can and sink into those highlights.

Relive how you felt, the sensory details, the work and the fun.

Give yourself the chance to celebrate the effort you put in, the good choices you made, the fun that happened even if things didn’t go according to plan.

I know that the end of summer can bring a sort of melancholy and, obviously, it’s totally ok to feel however you feel about the change in season, but you don’t have to get mired in that feeling.

You can be present for your melancholy moments AND you can enjoy the memories of the highlights of your summer. You don’t have to choose.

You can have some regrets about things undone AND be happy about the fun you had. this isn’t an either/or situation.

However, given the human brain’s negativity bias, we might have to consciously choose to fully remember the highlights of summer as the season comes to an end.

So, Team, here are some stars for your efforts to celebrate the good and create your summer highlight reel.

A GIF of cartoon stars dropping from the top of the image, each with a trail of sparkles
Okay, so these stars aren’t gold per se but they are super fun so they totally count. Image description: a GIF of a series of stars dropping from the top of the image trailing sparkles behind them.

And, truth be told, summer doesn’t officially end until sometime in September. So, once you have that mental highlight reel in place, you can spend a little time planning another adventure or two even as your schedule moves into Autumn mode.

Go on, I dare you to add more fun to your next few weeks.

PS – If a mental highlight reel isn’t enough for you, create an album of photos on your phone, make a list, create a visual journal, doodle some memories, or make a video for future you to watch.

PPS – My summer highlight reel includes swimming with Trudy and Michelle, sitting on my patio in the evening, a backyard fire with a small group of friends, getting my tiny spiral garden planted, a couple of day trips with Steve, and watching Khalee sniff the same patch of flowers each day on our walk.

aging · cycling · fitness · injury

Bike rally reflections: More thoughts about knees!

Me: I’m in my prime, my knees: the fuck you are

So this month I both rode my bike in the Friends for Life Bike Rally and I’m having total knee replacement surgery.

I didn’t plan it this way at all–I signed up for the bike rally a long time ago and I just got the call about knee surgery a few weeks ago.

I’ve been amused at the variety of reaction I’ve gotten for this and I have some thoughts of my own.

My favorite reaction was from the massage therapist at the rally. She laughed when I told her my knee was sore but not from riding. It’s just always sore. We focused on my back and ignored the knee. “You don’t owe that knee anything, ” she said. “It’s nice that you don’t have to baby it through the bike rally. You’re just going to finish the rally and then say goodbye to it.”

My regular everyday ongoing knee physio people are impressed. They talk about the important of strengthening the muscles around the knee prior to surgery and that riding a bike is a good way to do that. We never waste time in physio sessions bike riding since I also ride my bike to get there. They’re keen to get me back at physio within days of surgery. Currently surgery is Monday and my first physio appointment is Friday. But I won’t be biking there that time. Or driving either. My mother likely will be taking me.

Lots of friends are confused about my ability to ride my bike so far. “But I thought you were having knee replacement surgery?” Yes. But it’s never been about riding my bike. It’s that once I get off the bike I can barely walk around the block and I can’t stand for very long. That’s true even if I don’t ride my bike at all. My knee actually feels better when I’ve ridden my bike.

For a few years now I’ve come to rely on cycling. Sometimes I ride around campus. I travel with my folding bike so I can get around a new place without walking. At first it was a matter of giving up on other athletic activities–soccer, running, Aikido etc. But lately it’s been a matter of giving up more everyday stuff. For example, I wait in the car while Sarah goes grocery shopping. Cheddar just gets short walks around the block. And I carefully plan my trips up and down the stairs.

The bike rally was a good example of how limited my life is outside of cycling. Yes, I could ride my bike 110 km each day. But once I got to camp I needed Sarah to put up the tent. The walking around the campsites wasn’t easy. I’m really looking forward to being able to do more, besides ride my bike, as much as I love it.

Mostly I’m looking forward to long walks, hiking, and canoe camping with long portages. But also everyday things like sleeping through the night without knee pain and being able to get groceries and put them away.

Wish me luck. Surgery on the left knee is one week! Surgery on the right is 6 months to a year after that.

fitness

Beauty in off-beat(en path) trips in nature

It’s late August, and I’m noticing people around me taking their last summer trips, whether to hang out on the beach, get some active fun and use that gear, or fly far away to experience another culture, cuisine, and maybe their beaches, too.

A lot of those places people are heading too are already populated with like-minded others. There are lots of news stories about how the world is getting over-touristed (I’ll be writing about this in my next post). In the meantime, though, I’ll share with you a post I wrote in 2015 about kayaking in a dolphin preserve that’s also a ship graveyard in Adelaide, Australia. It was a mixture of urban and nature, and not crowded at all (although a pod of curious dolphins followed my boat around for a while). I hope you enjoy it.

2015 post from Catherine W

Kayaking is an activity you can enjoy just about anywhere there’s water. Of course you have to pay attention to features like tide, current and wind patterns, the topography of the area, bigger boat traffic, and also any natural predators or dangerous plants or animals. For instance, I went to the beach Saturday at Semaphor Beach in Adelaide, South Australia, with friends, when I encountered this sign:

semaphor

Snakes? There are SNAKES here at the beach? What am I supposed to do about this?

I was told that snakes can hang out in the dunes, so don’t go walking there. Okay, I guarantee I won’t. And I didn’t. And my beach experience was snake-free. Yay.

Sunday I had a reserved a kayak with Adventure Kayaking SA (South Australia), pretty much the only outfit I could find that rents kayaks at a launch site relatively close to downtown Adelaide. They are great—they rent both kayaks and SUPs, offer instruction and tours, and their staff are knowledgeable and friendly. Here is their facebook page if you’re in the area.

To get to the launch spot I had to drive basically through the Port of Adelaide, which looks like a port area—lots of warehouses, shipping containers and cranes, and other big industrial structures. Then, turning onto Garden Island Road, I saw a large power plant, with this sign:

Screen Shot 2015-11-08 at 9.50.46 PM

“Inlet temperatures may exceed safe swimming limits.” That made me wonder just what the melting point of my kayak is— not information I had previously considered salient, but there you go.

Driving on, I stopped and took this picture of what was behind me.

road2

I was starting to get the feeling that the kayaking place was right next to a nuclear testing site. But on I drove. And I arrived to see a nice-looking park with the kayaks all set up and ready to go. Whew.

The Adventure Kayaking SA folks were able to provide me with everything I needed as a slightly more experienced kayaker. I got a better fitting (more snug, with narrower cockpit) boat, dry bag, better paddle, and no need to spend time on instruction once they determined I knew what I was up to. They just made suggestions on where to go, and helped me launch. And I was off!

There are two big draws to this area for kayakers. One is that you get to kayak in a dolphin sanctuary. You’re not allowed to approach them, but they end up swimming near you anyway—they’re smart and friendly and playful. I took a ton of pictures, but it turns out it’s rather hard to get a good picture of a dolphin 1) with your phone; 2) from your boat; and 3) while the dolphins are above the surface or doing something interesting. This was the best I got, which was actually much closer than it looks here:

dolphins

On the facebook page for the kayak place, they have a lot better photos. This one was taken with a SUP group that was out when I was there. You can actually see them:

sup-dolphins

The area where we saw the dolphins is bordered on one side by a mangrove swamp, which looks like this:

mangroves

If you continue down the inlet, however, you get to this:

barriers

Those are barriers across the inlet keeping you from that power plant, I mentioned. Not able to stop myself, I did put my hand in the water, which was warm, but not the temperature implied by the sign. Whew again.   Here’s another shot of the mangroves plus powerlines.

powerlines-boat

The other draw for boaters in this area is the Ships Graveyard.  In the larger area, about 40 abandoned remains of ships are sunk or partially sunk in shallow waters. I got to paddle right up to a few of them. Here’s a view of one wreck:

wreck1

You can actually go all the way around it—here it is, in its rusty beauty, from the other side, viewed from the bow of my boat:

wreck2

Again, we ran into barriers not much further along, as that power plant takes up a lot of space. However, there was enough nature and water to keep me happy for a few hours on a very sunny and hot spring day (33 C/91 F).

Somehow I keep experiencing (and posting about) the urban or industrial outdoors. What’s so great about it? I mean, isn’t it much nicer to find some more pristine natural area like here:

pristine1

Or here:

pristine2

Yes, these are gorgeous, travelogue-like images of what being outdoorsy means. Trips like these are great, where you’re far away from life and civilization. But—we don’t always have the time, the money, the access, the organization or logistics to go far away. We do, however, often have the time and access to natural spots near our own backyards.

My kayak instructor Spencer talked to us about the local adventures he sets up for himself and friends. His trips often take place less than 20 miles from where he lives, but involve challenges of elements—wind, tide, temperature, rain, snow, maybe even dark of night—in places he knows very well. I like that idea—it’s a good one to keep in mind when you need a quick or cheap or easy jaunt to sweep out the everyday cobwebs, just in time to return home to dinner.

My next local cheap urban-y outing will be when I return to Sydney in late November. My plans are to swim in as many of their tidal sea baths in the area as I possibly can. Some of them are here and they are beautiful. I doubt I’ll get to all 44 listed here but will report back on my progress. In the meantime, readers, where have you gone close to home that gave you nature plus urban/industry experiences?


fitness

Phew I did it (mostly!)

Hello from Beautiful British Columbia. I am on an epic family road trip, having driven with my teen sons and husband from Southwestern Ontario to BC’s Sunshine Coast where I grew up. We had two very long driving days to get the Prairies and then we spent a few days in the Alberta Rocky Mountains, near where my husband grew up. On our first day, we went to Ptarmigan Cirque, a bowl-shaped end of a valley carved by a glacier.

Image of woman staring at camera, standing in front of green field of brush and trees, with mountains in the background.
At the start – that’s Ptarmigan Cirque behind me

The walk is relatively short at 4.5km and I had been there once before a few decades ago. I didn’t love doing it, but I had done it. I was excited to try it again, with newly repaired hips (2019 and 2021) and a newfound love of hiking. I was also excited because the access point is from the aptly named Highwood Pass, Canada’s highest paved road, at 2,206 metres. I expected I could make the hike and have an alpine experience with my kids, a first for me.

The first kilometre was flat and I was excited. We set off in high spirits and I took this photo of myself at the bottom, thinking of this blog and how I’d like to post that I hiked to the back of the cirque here.

The trail ascends a total of 258 metres (700 feet). As the ascent came, I slowed down and we eventually let the teens power up the hill, while my husband Martin kindly stayed with me. I took some breaks but pushed forward, as I didn’t want to miss out. About halfway up I got significantly out of breath and suddenly remembered my asthma doctor encouraged me to try using a ventolin puffer to see if it helps. Martin, loving a mountain challenge, agreed to run the 2km back to the van (and then back up) with the puffer. I thought I’d continue to mosey up the hill and would catch my breath. That’s what I did for a few dozens of metres, but I was having to stop frequently. The trail is fairly steep and there was not much space for stopping, especially with other hikers going by. It was also hot, about 26 Celsius, which is fairly rare in the mountains.

At a certain point I stopped for a rest and realized I was a bit dizzy, not a great thing when I was on my own on a steep path. It passed, I kept going and it came back. I realized I was not being terribly wise and found a semi-stable place to sit. After about 5 minutes it passed again so I went up the trail a bit. It came back and I found a proper resting spot and stayed put until Martin was back.

Martin gave my my puffer (it didn’t help!) and insisted we wait a little longer than I wanted. We went up a little more, I got dizzy enough that I sat down on the ground and put up my knees. We waited probably 10 minutes that time and a teenager appeared to check on us. We realized we nearly at the end of the rise and I steeled myself for the final ascent, which was fine.

Once at the top, the trail goes around the back of cirque. There is a small lake, a trickling waterfall and snow, even in August. I was looking forward to that part, but realized I needed to stay put so I could make the walk down. We had lunch together at the start of the alpine meadow, and the teens went off on a 30 minute adventure around the cirque.

Photo of an alpine meadow at the treeline. In the foreground are small evergreens and some flowers. In the background is a tall circular mountain ridge with loose stones in front of the ridge. THE sky is bright blue.
At the top of Ptarmigan Cirque; this is the view I missed, but my son Jacob captured it for me

From that point, the hike was not difficult for me. We waited, met up with the teens and walked down the trail without incident. The teens eventually got impatient and motored ahead. Martin suggested that he bring the car around to the bottom of the trail, sparing me the 1km bottom walk. I didn’t love that, but thought it was wise. That meant that I walked the last 200 metres down the trail on my own (while he did more trail running!) and I waited at the roadside.

Selfie photo of a woman looking at the camera, standing on the edge of a narrow highway with mountains in the background. On the right is a sign that reds "Highwood Pass, 2206 metres, 7329 feet."
Reflecting on what I accomplished, and what I wish I had accomplished

My takeaway from this experience was quite mixed. I guess I just vastly overestimated my aerobic capacity. We were just arriving in the mountains that day, and certainly I was not habituated to any elevation (living at about 250m above sea level). I also hoped that, having been intentionally exercising, I would be able to push myself a little on the trail. That was clearly not the case. I remained slightly dizzy going down, although I was no longer out of breath.

I had a very encouraging family with me, who tried to remind me that all the folks motoring by saying “it’s worth it!” “You can do it!” “It’s not so bad!” were really just being kind and not judging me. And they also reminded me that many people in my position / physical condition would not attempt this hike. Nevertheless, I was pretty disappointed. I thought I could manage it and I couldn’t, at least not in the way I wanted.

It seems clear I need to do some hill walking. That’s ok I guess (although I grew up abhorring them!). I can’t really get started on that now, since we are still on our road trip. Yesterday I swam for a solid 30 minutes in the ocean though (SO fun!) and my fitness tracker registered a solid workout. We return home at the end of August and I start a new job (I got one!) which is very regular in terms of hours, and significantly office-based. I have plans to build an exercise schedule.

Image of a woman and man floating in blue water with the sun shining on them
Bobbing in the Georgia Straight with my husband Martin

I would love to hear your thoughts and experiences. Have you dealt with something like I’m describing? How have you dealt with it? I find myself living the experiences that inspired the creation of this blog: I’m middle-aged, not necessarily meeting social norms for “fitness” (not skinny!) and wanting to be active. I’m SO glad I have you, readers and community members, to share this experience with. I need it.

Amanda Lynn

fitness

Rest and recovery

We talk a lot in fitness about rest days, or recovery stages. If you’ve trained hard for an extensive period of time, you are encouraged to taper or rest so your body can increase its capacity.

Image shows a stripy cat asleep on a bed with white covers. Photo by Paul Hanaoka on Unsplash

I like how fitness programs alternate days for working different parts of the body and I really like how recovery is not only supported by rest, but also by a change in action (or inaction, if you refer).

Perhaps it’s because I am a post-menopausal woman, and my sleep rhythms are all disturbed (hello 3 am wake-up call) but I have now embraced active rest, or napping as people often call it, as a useful and restorative part of my daily life.

SamB turned me on to the Nap Ministry, founded by Tricia Hersey, who believes strongly, fiercely, that napping is more than a means to catch up on sleep, it’s a form of resistance.

We need to rest, and not by passively catching a few winks on the train ride home, but by actively choosing to hit the pause button on our day. In the same way I schedule my training sessions in my weekly calendar, I have now added a 20-minute power nap. I’ve found it better than meditation as a means of recharging my brain cells.

Hersey writes: “Rest must be central to our reimagining of everything in our daily existence, including our work.” If we can take a coffee break or lunch break, why not a nap break?

So how about it: can you find a 20-minute window in your day to choose rest? What might be keeping you from napping? What do you like best about napping? Let us know in the comments.

MarthaFitat55 is a nap convert and considers it an integral part of her fitness routine.