body image · fashion · fat · fitness · weight stigma

It’s 2026: can we stop with the big-pants before-and-after photos? Especially on science news sites?

CW: a before-and-after photo depicting weight-loss through a person holding up/wearing much bigger pants than their size. Ugh. But then there is lots of incisive criticism, too.

Part of what I do as a FIFI blogger is check out the latest research on health, fitness, nutrition, wellness and longevity to write about for your occasional consumption. Most sources come from mainstream news, science journalism and newsletters, and the majority of those are brought to my attention by Samantha (thanks for being always on the case!)

Well, when I was looking over a Science Daily press release for a new study ahout the benefits of high-intensity interval training (HIIT) for fat loss and preservation of muscle mass in people over 70, I thought, hey, cool.

Until I scrolled down and saw this.

A woman wearing and holding out the waistline of pants that are much bigger than her size. In case the message wasn't clear, the belt is a tape measure.
A woman wearing and holding out the waistline of pants that are much bigger than her size. In case the message wasn’t clear, the belt is a tape measure.

So what’s wrong with this picture?

First, the study isn’t about weight loss, so breaking out the big-pants model to illustrate it is false advertising.

Second, ENOUGH WITH THE BIG PANTS PHOTOS! It’s one of the most cringey types of before-and-after diet images in existence. It not only screams “bigger body bad, smaller body good” but it does so by mocking the owner of the bigger pants, who is, presumably, the same person standing inside them, but at some previous date.

That’s a lot of subtext and self-loathing and implicit and explicit fat bias, all in one image. I plan to contact Science Daily, in my joint capacities as FIFI blogger and feminist bioethicist to ask them WHAT THE HELL WERE THEY THINKING? I’ll let you know if I hear anything back.

In the meantime, let’s all agree that we don’t want any more big-pants photos out there as a way of illustrating weight loss. I’d be happy with no big-pants photos at all. With one exception.

David Byrne. He can wear big pants anytime. Because they go with his big suit.

And in case you’ve forgotten or have never seen the big suit in action, here you go. You’re welcome.

Happy Thursday, everyone.

fashion · fitness · walking

Bright Sneakers and Big Glasses

I’m not yet in my statement jewelry years.

But I’ve decided I’m at the Bright Sneakers and Big Glasses stage of my fashion life.

Right after knee surgery I switched to wearing Hokka running shoes. I’ve sold all of my heels, including beautiful Fluevogs with heels, on Poshmark.

Lately I’ve been back to wearing interesting shoes but now I’ve got a brand new good problem.  I can walk big daily distances and now sometimes my feet hurt.  it’s been years since I’ve been able to walk far enough to get sore feet.

See Sam and Cheddars Big Beach Day. See my Halifax walking day below.

So it looks like when I travel now I should pretty much only wear sneakers.

New fashion dilemma: Do I keep up the bright colours or do I get a plain black pair and try to blend in?

New seasonal dilemma: What about summer? Are there any sandals that you find comfortable enough for big days of walking?

Fashion and sandal advice welcome!

Here is the chat gpt version.  It got the glasses and the mug right but not the earrings and bangles.
fashion

Beach Wear I “Need” to Make

I say “Need” advisedly, because I don’t really need more things to wear to the beach. I have multiple robes, onesies and wrap skirts. But I don’t own beach pyjamas, and now that I know they exist, I want some.

Sam has written about swim dresses before, but those are quite different from the elegant, yet voluminous and comfortable pyjamas of the 1920s and 1930s.

On the left, 1930s silk beach pyjamas on display at the Australian National Maritime Museum. On the right, women wear beach pyjamas in 1934 (Hulton Archive/Getty)

Beach pyjamas were shocking when they first appeared, because they crossed gender lines. Until the 1920s, only men wore the lightweight pants with drawstring waistbands that had been adopted by British colonials from Indian Muslims in the 1800s. But “modern girls” who used them could roam unhindered around beachside towns.

I have some fabric in my stash that would be perfect, for pyjamas. And I think I have something that will make a suitable accompanying top, inspired by these gorgeous looks.

Left: a woman wearing pyjamas and a wide-sleeved cropped jacket stands in front of a beach umbrella (Séeburger Brothers). Right: young Moga (Modern Girls) walk down a Gonzales street in 1928 dressed in “beach pyjama style”(Kagayama Kyoto).

I rather like the idea of tackling one of my 25 in 2025 projects (reduce the fabric stash) by sewing something feminist, even if it doesn’t turn out as cute as one of these:

A postcard from the 1920s or 1930s, found on lamodepyjama.blogspot.com
clothing · competition · cycling · fashion · fitness

To listen, read, and watch this weekend, #ListenReadWatch

🎧 I just read on my friend Todd’s social media that Lael Wilcox is about to try to beat Jenny Graham’s world record for cycling around the world (124 days / 11 hours) and is doing a podcast at the same time.

Here’s the first episode.

Enjoy!

“This summer, I’m riding around the world to try and break the women’s Guinness World Record (currently held by Jenny Graham at 124 days). I have to ride a minimum of 18,000 miles (29,000km). The route isn’t set and that’s part of the fun!  I asked Bea & Luca, expert route builders and race organizers, to design my track through Europe. In this episode, we go over the rules and talk about the route. I don’t love planning, but every time I look at a map, I’m filled with excitement for the big ride! I’m starting on May 26 in Chicago and I’ll be publishing an episode every day– 10-20 minutes to share stories from the road. “

📖 I really enjoyed this piece in Cycling Weekly, Gen Z is making cycling great again – and I couldn’t be happier about it.

“The findings showed that Gen Z were the most sociable cyclists, too. They were the most likely to seek company on bike rides, and it was mainly them that contributed to an 11% increase in the number of new online communities, and virtual ‘cycling clubs’.

See, as a young, plus-sized woman who cycles mainly for pleasure, I’ve never felt like I belonged on cycle lanes. I felt too young, too fat, too poor. 

I felt that I had to have permission to belong – be a certain age, or level of fitness. That I had to be ‘training’ for something, have the right gear, or take cycling seriously as a sport – not merely as an escape, a means to an end, or to get to work. 

Even former Olympic and World Champion, Chris Boardman MBE told Cycling Weekly that he’d been “battered by the cycling community for wearing normal clothes on a bike”.

It’s gatekeeping of the highest, most gross order.

So, I couldn’t be more elated, or more refreshed, to hear that Gen Z-ers are simply shrugging their shoulders at stereotypes, and getting on their bikes instead – complete with their friends right alongside them.

They’re choosing an activity that they enjoy, and that makes them feel good – all while saving money, the planet and being sociable.

Cycling aligns with their values because they’ve created an inspiring, eco-conscious community (both online, and IRL) that they believe in, and feel represented by. They’ve managed to embody everything that makes cycling great – and it’s what it should be. “

📺 And a shameless personal plug here on what to watch this weekend. I’m recommending you check out Sew Fierce. It’s a Canadian reality show, a drag design competition, in which eight clothing designers compete to make the best drag outfits. Season Two is just out on OUT-TV but you can watch the first episode on YouTube. My middle kid’s partner is Calypso Cosmic, one of the eight top drag designers on Season Two of the show. Go check out their fabulous creations!

Sew Fierce, Season Two

You can also watch Calypso live and in person, with other performers, at The Well in Hamilton this weekend.

fashion · fitness

Leggings are out, but who cares?


Sam in her #ootd at work. Leggings with NZ made McKinlays boots and flowery Montreal tunic

The New York Post reports that Gen Z has canceled leggings.

First, it was skinny jeans and side parts, and now leggings been declared unfashionable. The news was all over my social media newsfeeds yesterday.

But do you know what, who cares? I mean the Post is just sharing various “hot girls do this and that” videos from Tik Tok and drawing conclusions. If the hot girls have chosen to abandon leggings in favour of wide legged and flared pants, more power to them. Enjoy!

I declared leggings are for life back in the day when I had to wear a knee brace all the time. Nat also declared she was living the leggings life. I’ve also defended leggings against those who say they’re inappropriate attire on campus.

And as I come up on 60 I have to say it matters less and less what either Christian moms (see the suggested campus ban) or youth fashion influencers (see the New York Post piece) have to say.

These days, I’m wearing leggings lots as something I can wear under work clothes and go straight to the gym or to physio. They’re also excellent for bike commuting.

And for what it’s worth, my hair only parts on the side.

fashion · fitness

Come on, Barbie, let’s go party! (Or ride bikes?)

Pink glittery helmet

I’ve written before about owning the femmiest bike helmet on the planet.

The femmiest bike helmet ever

I had a fun bike ride home from work this week. First, fun because I took the long way through the beautiful Arboretum. Second, fun because three different women commented on my helmet saying how much they liked it. Two of them yelled praise from car windows.

Leave a little sparkle wherever you go

I got home and told the story on Facebook, speculating that the Barbie movie was responsible.

My friend Alison commented, “It’s a Barbie moment in history. All the people who like pink and glitter and fun girly clothing are just going for it right now. It’s Barbie’s world, we are just living in it. 💖💃”

Another friend, Connie, added, “It’s like the Barbie movie allowed women to suddenly support and hype each other. I’m here for it! 💖”

Wait until they see me wearing the pink helmet while riding my pink bike!

Sam in pink with her pink Brompton
fashion · fitness

Sam’s new year commitment: No buying continues

I’m reupping my no shopping commitment in face of failing during the post holiday sales. I didn’t quite make it through the holiday shopping without buying a few things for myself either.

I now own a pair of very sturdy and warm Canadian made black ankle boots that I can wear to work. I’m extra afraid of falling this year with my knee still in recovery. These have nice soles with serious treads. I do own snow boots but the snow boots are too warm and clunky for merely traipsing between buildings.

In the boxing day sales (online, I wouldn’t go to a store the day after Christmas) I impulse bought a red and black plaid jacket. Luckily rather than decide the no shopping year was over and I could go wild, after that I decided to start again and continue on. That’s my approach to streaks and failures of all sorts.

I also got some things I’m not buying as gifts for Christmas. I now have a new warm and fuzzy bathrobe, new PJs, slippers, and a fun two pom pom hat. Thanks Sarah. Thanks mum!

Sam snow shoeing in pink

But now it’s the new year, the no shopping challenge is back on. Here in the blog community Martha has been joining in on the no shopping challenge since the summer. Tracy is joining in for 2023.

The challenge has certainly made me think more about what I need. I have two black wool dress coats, one short and one knee length, that need replacing. I’m keeping a list for next year and even then will work on being more thoughtful and deliberate about my purchases.

I liked this Globe and Mail piece on making do, which is neither all about minimalism and capsule wardrobes and more about careful choices and repairing what you have, rather than continually searching for better and buying more.

Here’s the big picture problem,

“Our bloated culture of consumption extends far beyond clothing. Each year, Canadian adults spend about $9,000 for consumer packaged goods – about twice as much as 25 years ago. We replace our smartphones every 25 months. We swap out TVs like toothbrushes. We browse for Instant Pots, pet-hair-removal gloves and spa bath pillows when we’re at dinner, when we’re driving and when we’re drunk. Shopping isn’t just convenient; it’s inescapable. The shiny and new is seldom more than a click and a day away.

Unsurprisingly, we are drowning in stuff. Despite the average Canadian home doubling in size over the past generation – and family size shrinking – the self-storage industry is booming, with nearly 3,000 jam-packed facilities nationwide. And that’s just the stuff we keep: Landfills are overflowing. China has stopped taking much of our recycling. Africa is refusing our used clothing. And the Great Pacific Garbage Patch is one-and-a-half times the size of Ontario – and growing. Worse yet, we are spending money we don’t have: The average Canadian has about $30,000 of non-mortgage debt. Ralph Waldo Emerson put it best: “Things are in the saddle, And ride mankind.”

And here’s the making do approach explained.

“Making do is about taming the reflex to discard, replace or upgrade; it’s about using things well, and using them until they are used up. Taken literally, it simply means making something perform – making it do what it ought to do.

If Marie Kondo delights in discarding, making do is about agonizing over it, admitting that we probably should not have bought that thing in the first place. Instead of thanking our outgoing goods for their meagre service, per Ms. Kondo, making do means admonishing ourselves for being so thoughtless in the first place. Ditching something costs us, ecologically and cosmically; it should sting. And it should teach us to think more carefully about the real value of things.”

What’s your approach to shopping these days?

Now I know you might be wondering what the fitness tie in is to this topic. Partly it’s because sports clothes are one area where I over shop. I own a lot of workout gear for cycling and the gym. Partly it’s about mental health. Shopping isn’t the worst stress relieving activity out there but the too much stuff in my house makes me feel worse even if the shopping temporarily makes me feel better. Finally, there’s the feminism and the environment tie-in which is mattering to many of us more and more.

I’ve started making lists of things I’m tempted to buy so I can think about it when this year is over. Are these things I need, will they improve my life in some way, or are they just amusing?

So what I am not buying? Definitely I’m not making some impulse purchases on the internet. Today for example I’m not buying this hoodie, modelled on the Nazgul, from Lord of the Rings. I’m pretty sure it falls on the merely amusing side of things.

Nazgul hoodie
clothing · fashion · fitness · shoes

Sam checks in after four months without shopping

Four months ago I announced on the blog that I was taking a year long hiatus from shopping for shoes, clothes, purses, and jewelry. You can read that post for the full back story of why, and you can also see some of my pandemic purchases! Online shopping was a stress reliever during the pandemic but I have way more than enough stuff and it was taking up a lot of mental space as well as physical.

A few people have asked how it’s going.

First, in the interests of full disclosure, I did make some exceptions so it’s not been no shopping. I think I even announced those in the that original post. They were non underwire bras (after I decided not to go back to them once the pandemic was over), a dress for a friend’s wedding that worked with my new knee, and new running shoes which I’d planned to buy after surgery. At the time of the no shopping pledge I didn’t know when that would be.

Second, I’ve had fun watching the clothing ads slowly disappear from my social media newsfeeds. But there are some fun exceptions there too. Facebook is honing in on my personal style. My son Gavin says that with my cane I look like a Muppet pirate. Lately the ads are getting more and more specific. Lots of pink and purple and red. Lots of furry, shiny fabrics. So I’ve resisted but maybe I’ll ask for one for Christmas.

Third, it’s certainly made me realize how much clothing I have. Instead of shopping online, I’m shopping in my closet. It’s led to some discoveries and it’s also led to some clearing out of things I don’t wear. It’ll be a good opportunity to take stock, organize, and prune my existing clothes collection. I’m glad to have that as a focus for the year instead of buying new things.

Fourth, shoes are easiest to resist. I own a lot of very nice shoes and boots. I’m tempted a lot by jewelry since I lose a lot of it. I hardly ever buy purses so there’s not much challenge there at all. And clothes are really the focus of this whole thing.

Fifth, I do need things to distract me on my phone still. And I’ve found a thing that’s not shopping. Instead when I wake up in the middle of the night and can’t sleep or when I’m waiting in the car for people, I’ve been working on my Spanish using Duolingo.

Check out my progress!

Sam’s Spanish progress

Sixth, it’s also not been no shopping. Regular blog readers might recall shortly after knee surgery, while taking strong pain medication at night, I went on a pillow shopping bender. I guess I Google searched for best pillows for getting comfortable after knee surgery and bought them all. They just kept arriving, for days. More pillows!

Here’s Cheddar with one of the new pillows!

Yay for tonight body pillow and Cheddar the dog

And I am keeping a digital scrapbook of things I’ve been tempted to buy so I can check in at year’s end and see if I’m still tempted.

beauty · clothing · fashion · racism · sexism · stereotypes

Jewelry and Exercise

Do you wear jewelry when you exercise? If do, how much, and why?

This McGill wikipedia entry describes that jewelry has been used for

  • Currency, a display of wealth, and a way to store things,
  • Making clothing functional (such as jeweled clasps, pins, and buckles)
  • Symbolism (to show membership, status, political affiliation, or relationships)
  • Protection (in the form of amulets and magical wards), and
  • Artistic display (personal style, fashion, etc.)

I normally wear at least some jewelry for most of these reasons. When I exercise, I wear my fitness tracker ring (to “store” data?) and my wedding ring when I want to reduce the likelihood of being approached (a magical “protection” amulet?).

An anklet while running? Photo by Bicanski on Pixnio Copy

I’ve noticed that my (semi-) regular exercise has had an impact on the jewelry I wear these days: thin, flat, light rings and an equally thin, light, and short necklace that I don’t have to remove. However, I do replace big earrings with small sleeper hoops when I bike or curl or whatever. I don’t normally wear bracelets or anklets, and I have no other piercings (other than a tongue ring, which stays in).

You may have a different approach–you don’t wear jewelry of any kind, or you take take off some or all jewelry then put it back on after exercising. And, of course, it depends on the sport! But there aren’t any sporty people I know who leave on all their regular day-to-day jewelry on while exercising.

I wear some jewelry when I exercise because I like the jewelry I have and I lose what take it off. Also, the jewelry I wear allows me to exercise unimpeded. If I’m honest, I might also keep jewelry because I think it communicates that I am a recreational athlete.

My assumptions about exercise and jewelry

“A quick shot after getting wrapped for the boxing gloves, before the ring comes off and the gloves go on.” Photo by Sarah Cervantes on Unsplash

Somewhere along the way I picked up the idea that exercise and jewelry do not go together, that the more competitive the athlete the less jewelry they wear. Where did this idea come from? Practically speaking, jewelry can hinder performance and even increase injury risk. But I have also assumed that “serious” athletes care more about performance than appearance.

I admit to holding the converse assumption as well: the more jewelry, the more the exerciser cares about appearances. For sale these days is a bevy of “exercise jewelry” that is advertised as waterproof, sweatproof, and non-tarnishing. But do serious exercisers really go for these? The workout jewelry and charms on Etsy are cute but not all practical for the exercise they represent.

While I do not want to police what people wear, my immediate thought about the “strong AND pretty” message of workout jewelry is that it reflects what Andi Zeisler (2016) describes as “marketplace feminism”–reducing social movements and personal empowerment to beauty and fashion items for purchase.

Challenging my assumptions

Then, recently I saw a web news article whose accompanying image made me question these above preconceptions.

I was struck by the size and amount of jewelry worn by track and field athlete Sha’Carri Richardson in recent photos on the Yahoo news site. Richardson is photographed while competing at the 2022 USATF outdoor Championships at Hayward Field wearing multiple hoop earrings, nose rings, a necklace, a bracelet, and a belly piercing with a full chain (not to mention flowing hair, false eyelashes, and long fake nails). She did not qualify at that event, but later at a different international event, wearing similar jewelry she did qualify.

Photos are of Sha’Carri Richardson racing in June 2021 by jenaragon94, CC BY 2.0, via Wikimedia Commons
Cropped photo of Richardson.

Recently, jewelry wearing, jewelry design, and jewelry store ownership have all gained attention for their historical and cultural meaning and significance for African North Americans. I do not claim to know why Richardson wears what she wears, but I imagine her exercise “look” might go beyond personal beauty and fashion choices to deeper personal and cultural symbolism. A recent article on Serena Williams mentions her wearing Love earrings in her very last tennis match as a tribute to the game, and braids with beads she wore early in her career to honour African cultural traditions.

One of the only fitness activities that stereotypically show athletes with jewelry-like “accessories” in North America: yoga practice. But appropriating prayer beads is for another post. Photo by Mor Shani on Unsplash

Perhaps Richardson, Williams, and other non-white athletes wear their jewelry styles precisely to challenge dominant white-centric stereotypes of competitive athletes as de-jewelled and unadorned. Their accessories lead me, us to realize there is in fact a whole world full of athletes engaging in various types of sports and exercise while wearing jewelry and other body adornments.

Old habits, but some new thinking

I probably won’t change my own minimal jewelry-wearing habits while I exercise. But, this reflection has given more insight into what drives my current jewelry-wearing choices. Some of it is fashion, but mostly it is simplicity and convenience.

It has also invited me to confront the narrow range of imagery that reinforce what is “normal” for athletes to wear (or not wear) when it comes to jewelry. I’ll think twice about my ideas about the relationship between jewelry and exercise. Some competitive athletes wear jewelry for its social and political meaning, not (or not only) to make a fashion statement.

beach body · body image · fashion · feminism · normative bodies

Bodiless Swimsuit Ads Reinforce Body Norms Too

It is summer swim season! I know this because I see on my Facebook feed “beach body” memes and a dramatic uptick in swimsuit advertising.

a cute seal with the words in meme font Beach body ready...for winter
The least repulsive of the repulsive memes about beach bodies. Because cute seal.

I normally don’t pay much attention to swimwear ads because swimsuits are not that important to me. However, I can understand the appeal of shopping online: no store assistants, no dressing rooms, no drama with wrestling with ill-fitting suits.

Swimsuits from a Facebook ad that have no models wearing them.
Swimsuits from a Facebook ad that have no models wearing them. Okay, there’s one person, but the suit looks drawn on!

But this year, I have noticed that a few swimwear ads that feature either 3D-drawn images or the actual suits put on photoshopped-out mannequins. I don’t remember seeing before ads with these hovering bodies that are legless, armless, torsoless.

Tracy has noticed how the swimsuit edition of Sports Illustrated gives women equal opportunity to be objectified. Obviously that’s not good. If sexified suits objectify women regardless of age, and if a steady diet of these images still perpetuates body ideals, then is no body in the swimsuits our inclusive and evolved solution?

The decision to dis-embody models in these ads is likely far more economic than activist: I’m sure it’s cheaper to use realistic pictures or torso mannequins than to hire real people, and shoppers may have an easier time imagining themselves in the suit without a real body in it for comparison.

And maybe I’m making too much of these ads, but they weird me out. They make me think of Kevin Bacon as the Hollow Man in a tankini. The disembodied swimsuit model–as imperfectly resembling a human being in a way that causes “uneasiness and revulsion”–should be added to the graph visualizing the uncanny valley hypothesis.

The uncanny valley graph portraying how non-human bodies create uncertainty and revulsion the more realistic they become. Added to the image is "disembodied swimsuit ads."
By Smurrayinchester – self-made, based on image by Masahiro Mori and Karl MacDorman at CC BY-SA 3.0. Adapted by a weirded-out me.

From my feminist perspective, the no-body in these ads is not equivalent to everybody: it removes the one thing people need to wear these suits in the first place. These ads may avoid replicating images of so-called ideal bodies, but they also remove the bodies people have–complete with colour, fat, wrinkles, blemishes, scars, and hair. Ironically, the absence of real bodies features the ultimate normative body, one that is stripped of all uniqueness of size, shape, and mobility differences. In the case of the leaky, hysterical cis-female body so feared and scorned by patriarchy, what body is more “perfect” than the one that does not exist at all?

I tried to find answers to my questions (except the last one, which was rhetorical) with more Internet. While many web articles give advice on purchasing swimsuits by size, fit, fabric, style, cost, coverage, quality, versatility, quality, and “features” (like pockets), none described whether I should buy online a suit modelled by a real but photoshopped body or by an invisible but perfect fake body. I did notice that a few articles–such as Teen Vogue and TripSavvy–used these body-less swimsuit images in their feature banners as well.

For the record, in all this web searching I did notice more body-diverse swimwear than I have seen in the past. After staring at row upon row of swim-suited no-bodies, I was comforted and excited by these all-too-human ads.

Then, I realized that online shopping has its own trappings, and I closed my laptop altogether. Maybe going into an actual store to try swimwear on my own body is looking not be so bad after all.