fitness

A work week without exercise and weekend warrior syndrome

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Despite my own advice, start as you mean to continue, I didn’t actually manage it this year.

Instead, for the first week of the academic year  I morphed into that dreaded creature, the weekend warrior. Last weekend on Saturday I did a three hour Aikido workshop. On Sunday I did the Halton Epic Tour. Both fun, in their way, but also both exhausting.

And then something really weird, for me, happened. I went five days without exercise. That almost never happens in my life.

Monday was the first teaching day of the year for me, four hours of classes and a full day of meetings, all ending at about 8 pm. I didn’t make it to the gym as planned. Yawn.

The rest of the week had a similar flavour: reading groups, meetings that ran into the evening, sleepy mornings. I was feeling lucky to make it through the days.

This weekend I warriored all over again. Aikido + an 85 km bike ride out to see Tracy compete in her triathlon.

Wish me luck for next week as I add the weekday bits back in: CrossFit, Aikido, running, and riding. Given the temperatures, brrrr, I might even throw in some hot yoga.

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cycling

Cycling, women, and safety in numbers

bikesandbrains poster, image of a brain

I’m a speaker at a community event called Bikes n’ Brains. It’s here in London, Ontario at the end of the month. I agreed as long as I get to put a gender angle on it. 🙂

My plan is to talk about women and cycling, and what it takes to get more women out on bikes. For some, but not all of us, that’s cupcake rides but for pretty much everybody it’s safety.

But what makes cycling safe? There’s a tension between institutional solutions, like better cycling infrastructure, and individual solutions, like wearing helmets and bright colours.

I’ll actually set aside, for the purposes of this event, some of my skepticism about the usual individual safety tips.

Does high visibility clothing make a difference? No, actually. (See Why cycling in high-vis may be not as safe as you think : A study of motorcyclists shows head-to-toe fluorescent yellow does not always ensure you are visible and High vis clothing doesn’t make cars pass you more safely, says new study.)

And then there’s the debate on the internet that I hate having: Should bike helmets be mandatory?

For the record, I’m opposed to mandatory helmet laws for adults even though I never ride without a helmet and my children ride without a helmet on pain of losing their bikes.

Why? It’s complicated.

Here’s part of the answer. The biggest predictor of cycling safety is numbers. The more people who ride, the safer it is. Helmets put people off in two different ways. One, they contribute to the perception of cycling as unsafe, as risky. “Look you need special gear!” Two, they’re awkward and ugly and mess up your hair. Fine, whatever.

We don’t make joggers wear helmets even though they’d be safer if they did. I’ve got a friend recovering now from a pretty severe concussion caused by tripping on a curb when she was out for a run.

And, in the kind of crashes cyclists most fear, impact with cars, helmets often don’t make a difference.

Why do I wear one? Despite what I’ve said the answer is still safety.

I’ve “come off my bike” as cyclists say a few times. One time involved another bike. The other involved a car passing too closely and an unexpected pothole. Both involved visits to the hospital, scans of various sorts, and replacing my helmet. Mild concussion in one case, nothing in the second. In both cases, I was told by emergency workers that my helmet made a huge difference in the outcome.

That said, I don’t wear a helmet riding in European cities or even in large North Americam cities on rental bikes, in segregated bike lanes. There I’m riding very slowly, away from cars, and around thousands of other cyclists all riding without helmets.

So my safety focus will be more on infrastructure, less about individual behavior though I’ll always push individuals to wear helmets, remain attentive, and obey the rules of the road.

I love the contrast, by the way, between today’s bike safety posters and the ones from the 1940s, reprinted here from the blog The Retronaut. Enjoy!

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charity · Guest Post

End on a BANG! (Guest Post)

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My sister and I are 3 years apart and I always thought it was cool that her birthday was Sept 10 and mine Oct 10. I would tease her that she was only 9/10 while I was 10/10 but it also meant the fall was heralded by her birthday and often back to school was her birthday too.

On Wednesday it occurred to me, after calling my sister to wish her a happy birthday, I was exactly one month before my fortieth birthday. Oh. Cue feelings. And as is my way, I went to humour to figure out my feelings and put this call out to my facebook friends:

“Hi Folks! I’m turning fabulously 40 in exactly one month. You know what would perk up my sagging bits? A donation to the ScotiaBank AIDS Walk for Life – London, specifically my Team RHAC honours Everyday Heroes. We are 50% of the way to our goal and the Walk is SATURDAY. Help a saggy sister out, DONATE today! https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?langPref=en-CA&TSID=501838

I thought it was funny, things are saggy-errrr and aging can be slightly ridiculous. Some friends rallied to assure me I’m due for the best decade of my life. I’m not terribly freaked out about 40. I’m fortunate to have lots of friends in their 50s and 60s who show me what great decades those are to be in. Samantha offered that I blog about the Walk, it’s not an athletic endeavor but it has its own challenges.

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I haven’t written much about my paid work as a Fund Development Coordinator except to encourage people to be wise when combining philanthropy and fitness. I raise money to provide services to people living with HIV and hepatitis C, two highly stigmatized viruses, as are the people who are at risk of infection and people living with these viruses.

I see the impact on wellness that stigma has, far worse than the impact of a virus or even side effects of medication. Simply being suspected of being HIV positive can put a person’s housing at risk. So, for the past 25 years, we’ve organized an AIDS Walk in London to raise money and awareness.

It’s also that last year of the Walk, the end of a chapter. The partner agencies that support people living with (and at risk of )HIV agreed that we need a new vehicle to raise awareness and more funds to meet the needs of people using our services.

So please do consider helping me end the Walk on a BANG! It’s a celebration of 25 years of activism and raising money. We will have glitter and glam. We will walk 3km with lanterns as the sun sets. We will honour the past and take steps to end HIV stigma, which makes for a better life for people living with HIV and HIV negative people. We all have an HIV status, positive or negative, I live for the day when we are all HIV equal.

So whether it’s a celebration of my upcoming fortieth, an urge to make the world a better place, or simply that you can’t think of a reason not to, please donate today!

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Uncategorized

Breasts without Photoshop violate community standards

Or, my weekend banned from Facebook.

Not sure if you noticed me missing last weekend. If you follow the Fit is a Feminist Issue page on Facebook, you might have wondered where we went.

We were banned from Facebook, sent to the virtual time out chair in the corner, for 24 hours. I was also forced to scroll through pages of rules about content and about community standards and then tick boxes promising my photos didn’t contain nudity. Mostly tedious. But I confess I’m a bit riled about what got me banned.

To be clear, it was me who did the Bad Thing, for which we were both punished since we both act as page administrators.

Here’s the story that got me in trouble this time,

Bare Reality: 100 women and their breasts

A hundred women have bared their breasts and their souls as part of a project to further understanding of how women really feel about their breasts, and how they really look.

100 bare breasts, in a grid

Last time it was the story about the woman who took her photo everyday for forty years, wearing just a pair of plain white undies. Again, not particularly sexy photos but that’s part of the problem.

Friends say it’s pictures of breasts in particular that get you in trouble. Not model breasts but rather ordinary, aging, breasts without photoshop.

At first I was distressed that people who like our page would complain that we were offending them. You don’t have to like us after all. It turns out though the complaints likely weren’t from our followers. The posts are public and so once liked they show up in other newsfeeds.

So no more links shared on Facebook via our page that contain photos of breasts. We’ll share those links via a weekly link round up. I’m irked but I’ll live with it.

The double standards get me down. There’s lots of normative female nudity all over Facebook. Likewise photos of naked men. They’re all over my newsfeed. Here’s my recent favourite.

 

This traveller is hoping to rock the world with his nude photos. Picture: Caters News

Our first weekly link round up will be this weekend.

Cheers!

Uncategorized · yoga

Gratitude for BKS Iyengar

IyengarBKS Iyengar, the Indian yoga guru who is usually credited with bringing yoga to the West, died on August 20, 2014, at the age of 95.

For those of us who studied and practiced with Iyengar yoga with a certified instructor, his passing marks the end of an era.  His methods and teachings focus on strict alignment, long holdings, props, and the therapeutic benefits of yoga for mind and body.

The New York Times obituary talks about his own practice, but he expected no less of every practioner:

Mr. Iyengar’s practice is characterized by long asanas, or postures, that require extraordinary will and discipline. A reporter who watched daily practice in 2002, when Mr. Iyengar was 83, said that he held one headstand for six minutes, swiveling his legs to the right and the left, and that when he finished, “his shoulder-length hair was awry, he seemed physically depleted,” but he wore the smile of a gleeful child.

My Iyengar instructor routinely keeps us in headstand for at least five and sometimes 10 minutes. And you can expect to hold any asana (i.e. pose) for at least a minute unless she’s going easy on you.  It’s a demanding form of yoga and not everyone’s cup of tea.

Instructors are required to continue their certification throughout their careers. In order to advance to the higher levels of certification, instructors of Iyengar yoga must attend the Ramamani Memorial Iyengar Yoga Institute in Pune, India for at least one month every other year.

I’ve heard all sorts of stories about the harsh approach the instructors at the Institute take. For example:

Past students recalled Mr. Iyengar as warm and charismatic, but also strict. Elizabeth Kadetsky, who wrote a memoir of the year she spent studying with him, recalled that she was standing on her head in a class when he “took his fingers and shoved them in my upper back, and bellowed, ‘In the headstand, this portion of the back is not straight.’ ”

And then there’s this post that is highly critical of the attitude Iyengar and his daughter, Geeta, take toward the foreigners who attend their Institute. She clearly didn’t have the best of times.

I’ve heard senior teachers justify or explain away the behavior in a number of different ways. Sometimes, they point out that Iyengar is from the Brahmin caste, and as such, simply never thought of himself on the same level as his students.  My teacher’s teacher recounts meeting Iyengar for the first time, over thirty years ago, and extending her hand for a handshake.  He didn’t take it up, making it clear that the gesture was inappropriate given the difference between teacher and student.

In any case, yoga has lost a legend.  The Iyengar methods will continue to be taught under BKS Iyengar’s daughter, Geeta and his son, Prashant.  But neither has been as influential as their father, who is deeply respected, admired, and revered around the globe. It will be interesting to see how Iyengar yoga develops without the leadership of the man himself.

BKS Iyengar teaching a headstand class.
BKS Iyengar teaching a headstand class.

To learn more about Iyengar and Iyengar yoga, check out the official Iyengar website here.

See some of previous posts about Iyengar yoga:

Yoga’s Red Tent

There’s Yoga and There’s Yoga

Yoga Sadhana: Deepening Our Practice, Getting Quiet, and Fostering a Sense of Community

 

cycling

Toronto’s Gran Fondo: The Halton Epic Tour

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We’d been planning this ride, the Halton Epic Tour, for quite awhile. Originally it was to be Kim, Eaton, David, and me and the 140 km distance.

But plans change. David has injured his elbow and so we dropped down to the 80 km. Eaton joined a new bike club in Toronto and had people from it to ride with so he stuck with the longer distance.

Personally, I’m glad the three of us swapped. The 80 km was fun but tough. David and I both agreed it was harder than the 125 km Niagara Falls Gran Fondo we’d ridden last year. On the Halton Epic Tour we climbed about 850 m over the 80 km. But it was pretty continuous climbing or descending, not much flat. Long slow climbs with rolling hills. That’s wearing.

At one point I saw people stopped by the side of the road, resting, and I was puzzled. These were just rolling hills, I thought. I like rolling hills. But about 10 km later exhaustion found me too. Yes they were rolling but they were trending up. I didn’t stop but I certainly slowed down.

The Niagara Falls ride had sharp steep bits but they came after lots and lots of flat so you were fresh when you got to them. That felt different somehow. These hills were more relentless.

But we kept on and enjoyed the beautiful scenery, the police escort through intersections, and the lovely country roads.

You can read the Garmin profile here.

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Some further thoughts:

  • Stopping versus not: We chatted in advance about our strategy regarding rest stops. On the one hand, one of the joys of the organized fully supported ride is the fully supported rest stops. Port-a-potties, yes, but also snacks, drinks, etc. Bike pumps and bike mechanics too. They had 5 rest stops on our route. The first was at just fifteen km. We decided in advance that we’d stop just once at the 50 km mark though a flat changed things a bit. See below.
  • Cyclists can be very nice! At one point, after a hill, I lost sight of David and Kim. Both are better climbers than me. But no worries. A very nice man offered to let me sit on his wheel and draft so we could catch up to my friends. Whee! Zoom! In no time we’d found them. I like gentlemen cyclists.
  • Or not! They can also be “muppets.” That’s a British slang term, I gather, for people/men? whose speed and bike price outstrips their bike skills. This is Kim’s term. New to me. It’s just rude, in the cycling world, outside of a race situation, to join uninvited a group of riders. We were riding pretty closely as a three person pace line when this guy joined us without even a hello. Argh.All fine until David noticed a huge pot hole in the road, a wheel killer, and did what sensible other regarding cyclists do, pointed it out and went around it. So too did the man we didn’t know. That is, he also went around it but without saying anything or signaling. Kim hit and I hit it. I was thankful all I got was a flat. David’s the fastest flat fixer of us three and the man we didn’t know sped off, of course. Grrr. I got it fully inflated at the next rest stop. All fine. Just annoying really.
  • Beautiful scenery and quiet roads: Unlike the Niagara Falls Gran Fondo the roads weren’t closed for this event. That said, for much of the ride it certainly felt as if they were. There were very few cars and police shepherded us through all the intersections. Rarely did we need to stop. The roads were mostly in good shape, a wee bit of gravel, and the scenery was incredible. Also nice views of the city from the top of the escarpment.
  • Another difference between this and Niagara Falls was the range of distances. There were lots of options: 5 km for kids, then 50 km and 80 km and 140 km and 170 km, the longest. Because they all had different starting times it meant that riders doing different distances could have time together at the event. All the routes were incredibly well signed. We took one map between us but there was never any need to consult it.
  • We missed the timing chip: These mass participation cycling events are hard to define. The Niagara Falls motto was, “let the racers race and the riders ride.” It had timing chips, prizes for QOM and KOM and prizes for first man and woman across the finish. This described itself explicitly as a ride. Instructions at the start reminded us we weren’t racing. It’s tricky balancing the ride versus race. Our goal was to complete with an average speed above 25 km/hr. At least that’s the corral we put ourselves in at the start. And even with the hills we did it.
  • That last hill!: 3 km from the finish. Right turn and then, argh. A steep longish hill. The “shut up legs!” sign didn’t help. Like 90% of the people around me I walked the worst of it. Once the steep bit was over I decided it was time to ride again and encouraged the people walking with me to do the same.
  • Drones! This is the first sporting event I’ve done where there was a drone flying above our heads filming things.
  • The other issue with these rides is the expense but I’d do it again. Maybe just one a season. They’re not cheap but there’s a lot of support, some of the money goes to charity, and it’s fun riding with that many people.
  • I also want to thank Kim and David. They were both great fun to ride with. And drive with. Thanks for the yummy peanut butter and jam sandwiches. Yes, they waited for me at the top of hills but we rode together lots. I love the teamwork that comes with cycling. I feel semi inspired to go ride up and down some of the local hills now. 🙂 I’d certainly do the Epic Tour again next year.

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aging

Anticipating the big 5-0

50zoneTwo weeks from tomorrow I turn 50.  I haven’t made any plans for what I will do to mark the occasion.  When I turned 40 I had a big party. But this year I’m not feeling it.

I said to Sam yesterday that of course I know that on September 24th I’ll just be one day older than I was the day before. Like any other day, really. So it’s not such a big deal to turn 50.  So why make a big deal of it?

But I’m not neutral about it. Birthdays always make me take stock. When my birthday approaches, I think about what’s gone on for the past year in my life and where I’m at. It’s always a reflective time.  And somehow, 50 has prompted an even bigger reflection.

When 50 comes, you are well and truly past the mid-point (or at least very likely to be). And while I feel physically in great shape, it’s hard to deny that I’m not in the prime of youth.

This makes me wonder about my physical potential. Having come to the party late as a triathlete, for example, just how much better can I expect to get when I’m already 50?

That open-ended question aside, I feel pretty good about the past two years and my commitment to the fittest by 50 challenge that Sam and I set for ourselves.

When we started, I didn’t want to run, nevermind run faster. Now I love running and I actually have some training goals. Half marathon in Toronto in October!  Registered, with a non-refundable hotel room!

When we started, triathlon was not even in the picture. Now I own my own wetsuit, belong to a triathlon club, and have even completed an Olympic distance race.  I’ll have one more under my belt before my 50th birthday (Lakeside Olympic distance is coming up this Sunday). I’m challenged by triathlon and I love race day.

When we started our challenge, I thought the bod pod would be a good way to measure my progress. Now, screw the bod pod. I really don’t need to know what my body fat percentage is to know if I’m feeling good about myself physically.

And when we started, I didn’t think of myself as an athlete at all. Now, I feel comfortable with the idea that I’m an athlete. Elite athletes aren’t the only athletes, and not all athletes are champions.

When we started, I didn’t own a road bike. Now I do. It’s not my favorite bike or my favorite kind of riding, but I have it and I’ve challenged myself on it and I will keep at it for the time being.

So for today, I’m doing okay. And none of that is going to change over the next two weeks.  It is just another day.  And while I might not feel like having a big party, I’ll probably be able to muster up the enthusiasm for triple chocolate cake from Veg Out, and maybe a little open house for friends who want to drop by and eat it with me.

🙂

cycling

Men explain things to me: The Gran Fondo edition

My feminist book group read Men Explain Things to Me this month. I enjoyed the book but I have to confess that mansplaining–as it’s called–doesn’t much happen to me except in academic contexts, among men in my field. One tried to explain an argument in a sub-discipline in ethics to me recently, completely ignoring/not knowing that I was a major author in that particular debate.

The academic genre is so common that it even has its own tumblr: Academic Men Explain Things to Me

New to all of this? Wondering what mansplaining is? Here’s Urban Dictionary’s definition:

to delighting in condescending, inaccurate explanations delivered with rock solid confidence of rightness and that slimy certainty that of course he is right, because he is the man in this conversation
 
Even though he knew she had an advanced degree in neuroscience, he felt the need to mansplain “there are molecules in the brain called neurotransmitters”
 
 

I was shocked to encounter bicycle mansplaining at the Epic Tour a few weeks ago. I had gotten a flat and at the next rest stop was looking for a floor pump to fully inflate the front.

I saw the pump and got to work.

Enter this middle aged guy. He didn’t look like a bike mechanic. Just a regular helpful guy. I’m not even sure he was a cyclist.

When I got this far into the story with my partner, Jeff, he said that of course he wasn’t a bike mechanic.

A bike mechanic, said Jeff, would notice that it wasn’t a new bike. I’d likely owned it for a few years. The mechanic would notice that some of the components had been upgraded and that the wheels weren’t the ones the bike came with. That’s probably true. Mechanics are observant that way. And in my experience they’re mostly not condescending.

The meaning to be helpful guy then proceeded to try to show me how to inflate the tube.

How did he think I got air in it that morning? Every morning? For the past ten years. But never mind that. It gets worse.

“Oh, I see why it went flat. Your valve stem is open.”

“Yes because I’d started to put air in it.”

I then got a mini lecture about leaning my bike against things that could scratch the frame.

“That’s a nice bike, you know. It’s made of carbon fibre.”

Oh, really?

I didn’t say but after thought I could have had fun with it.

“Is it? Is carbon fibre expensive? Is that why it cost so much? I thought it was the pretty paint job.”

Oh, sigh.

Anyway, I didn’t. I was speechless. I let him put air in it and off we rode.

Classic.

cycling

Spring there, Autumn here. Sigh.

Happens every Autumn.

I shared what I thought was a good news story yesterday. Higher than normal fall temperatures expected. Yay! Right?

Not so much, judging by my friends’ responses.

Alberta friends had reason to complain. It’s snowing there. See here. And more expected. See Alberta Snowfall: Four things you should know for Monday.

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But my Ontario friends? It was all anticipatory dread. Fall we all agreed is a perfectly lovely season. I love fall riding. See why I think fall riding is perfect for beginners. The colours are perfect. It’s not too hot. People are fit but mostly no one is training for any big races.

fall light I think what people are afraid of is what’s to come after fall: months of snow and cold. I’m trying not to think about it too much.

It’s especially tough for me. After a couple of sabbaticals in Australia and New Zealand I’ve got lots of cycling friends in the southern hemisphere. For them, it’s the start of spring and the beginning of the serious racing and training season. My Facebook newsfeed is full of posts and announcements about spring riding. I’m jealous!

The only thing I don’t miss about riding in Australia are the swooping magpies.

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Thanks Lee for this one.

Uncategorized

Runners World: I don’t want to run into my skinny jeans

In fact, I don’t own skinny jeans.

I’ve written about the difficulty athletic women have finding clothes that fit here.

Skinny jeans aren’t on my list even aspirationally. I have muscular calves, glutes, and quads from riding, lifting weights, and sometimes running.

I think your coverage of women’s running is pretty good at times, Runners World. But sometimes I don’t think you know your readers very well.

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