ADHD · advice · fitness · Go Team · goals · habits · motivation · self care

Go Team 2026: Keep Going (at your own pace)

Hey Team,

Here we are at the end of January!

I am so grateful for the opportunity to write to you every day throughout this month.

I love the way that this daily writing practice helps to shape the beginning of my year and I appreciate the time and energy you put into reading my posts.

It’s always hard to figure out what to say in these final posts each January because I want to be profound and encouraging and really sum things up…

And then I realize that in focusing so much on the results that I’m at risk of letting perfection get in the way of actually doing my practice.

So, after reminding myself that done beats perfect I usually just forge ahead and trust (once again) that I can let my routine carry me towards something useful to share. *

Today, my routine brought me to the reminder to keep going.

That doesn’t mean to just keep barreling down the path the initially set – unless that feels right to us.

It means to keep returning to the project of moving towards the life we want, no matter how much the details of our practices or our projects have changed since we first set them.

We don’t have to be in a hurry.

In fact, as long as we manage our expectations, we can go at any pace that works for us.

We don’t have to work by someone else’s rules.

We can change our minds on any and all details of the project.

We can go big or work piece by piece.

We can make it fun (or at least add some fun.)

It’s ok if things are easy, it’s ok if things are hard and it’s ok if that changes from day to day.

We are are all doing the best we can with the resources we have and if we are kind to ourselves, if we get curious about our challenges, if we get the rest we need, if we measure something that matters to us, and if we take the time to celebrate ourselves and our hard work, we will be successful on our own terms.

Note: Yes, I have included A LOT of links rights but I didn’t link all 31 posts from this month so if you want to see them all you can find them under the tag Go Team 2026 (or look under Go Team for all of the Go Team posts from previous years.)

So, Team, today I invite you to celebrate your efforts so far and to consider how you want to keep making things better/easier/kinder for future you.

Your efforts matter.

You matter.

Keep being kind to yourself, pretty please.

May you have ease, may you have fun, and may you find satisfaction in your practices.

Go Team Us!

PS – I will be writing more Go Team 2026 posts this year, usually around once per month.

*Yes, my posts are just as much notes-to-self as they are messages for you. 🙂

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