A couple of years ago Outside magazine published It’s OK to Be a Weekend Warrior, which reported on new research that suggested exercising only once or twice a week could deliver similar health benefits as more frequent workouts. “An investigation by an international group of researchers, published in JAMA Internal Medicine this summer, found that when it comes to […]
Subscribe to get the latest posts sent to your email.
Published by Sam B
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
View all posts by Sam B
