birthday · cycling · fitness · Guest Post

Lessons from my 60th Challenge

A few weeks ago I posted about my upcoming cycling challenge to commemorate my 60th year. In June 2024 I began a 1600km bike ride from Lands End to John O’Groats (LEJOG) in the UK. I’m happy to report that I successfully completed the adventure without illness, injury or punctures! We rode an average of 115km per day for each of the 14 days on the trip. There were no rest days. There were MANY hills with significant elevation gains. It was an amazing adventure and I’m still a bit surprised I made it.

Group photo of the beginning of our trip from Lands End

Preparation – I began getting ready for this trip about a year out. The company who supported our group was Peak Tours (https://www.peak-tours.com/)and they were excellent about sending information to help us prepare. I tried to find videos and first hand accounts from people who had done the ride recently. I put together a training plan, independent at first and later on with HumanGo (https://humango.ai/). Training in earnest began in January with most of the kms being ridden inside on a bike attached to my smart trainer linked to Zwift (https://www.zwift.com/). When the weather improved I tried to ride very consistently and added in as much elevation as I could. By the time we started on the ride I had put in about 3500km since January. I also made sure I had the right kit and equipment for the ride. This meant purchasing a bar bag in addition to my seat post bag. This ensured I had extra clothing, food, tools, sunscreen, chamois cream whenever I needed them. In hindsight I could have started training earlier and done more elevation. The ride was really tough and additional fitness would have allowed me to enjoy it a bit more.

Photo of the tour van with our guide Julie on the top of Dartmoor.  With a wild pony who wanted treats!

Imposter Syndrome – No matter how old or accomplished we are I personally suffer from Imposter Syndrome. When I arrived at our hotel for the first dinner pre-ride I felt the nerves kick in. The group of 23 riders only included 4 women. I’ve ridden with men before and they are mostly stronger and faster. I started the first day very anxious and was worried about being the last rider in for the day. This prediction was not unfounded and on most of the days my partner Emma and I were among the last to roll in. We soon realized that it didn’t really matter as everyone rode at their own pace and little groups began to support each other. Being the first to a rest stop or lunch didn’t come with any prizes! We never rode with the “fast boys” but sometimes they slowed their pace and rode with us for a segment. Once I let go of the competitive streak in me the ride became more enjoyable, however I was still quite happy to occasionally climb a bit better than a few of the boys.

Photo of myself and Emma (two cyclists) on Day 5 of the trip

Support – This was the biggest factor that allowed me to complete this ride. I had been telling many people about LEJOG and why I was doing it for months before the ride began. This meant that I would have to report back to them post-ride. I didn’t want to say “I couldn’t do it” or “it was too hard”. So even when times were tough I just kept going. This was not something Emma had personally envisioned doing, but being a good sport she also threw herself into the training and prep. We also had family/friends meet us along the route for dinners which provided welcomed encouragement. Writing the earlier blog post also ensured accountability. The riding group was amazing and super engaged. Everyone struggled and wobbled at times, even the “fast boys”. As the days wore on the old injuries appeared and fatigue began to wear people down. Sometimes the riders became stronger as more kms were ridden and endurance improved. This was particularly the case of all of the female riders. The support crew (Simon, Julie and Dave) from Peak Tours were amazing. Always there with a word of encouragement, a cup of tea and a smile.

I’m so glad I decided to embark on this epic adventure. I learned I can do very hard things. Even in my own mind I don’t feel like an endurance athlete….but riding LEJOG is the proof otherwise. Women remain under represented within all aspects of cycling. It saddens me that more women aren’t riding as they may be intimidated by the gear, the safety elements or just that niggling thought that says “I couldn’t do it”. Women are perfectly capable of building their endurance and riding whatever distance motivates them. I’m now looking for other cycling adventures that can be physically challenge, provide a wonderful way to see new places, and meet like-minded individuals.

Lona lives with her partner Emma and their 2 dogs in North Vancouver, British Columbia.  Originally trained as a social worker she transitioned to nursing, graduating when she was 40 years old from UBC. She worked in health care for 20 years in a variety of roles and areas including palliative, surgical services, and urban health.  She now works as the executive director for Resident Doctors of BC, the union supporting resident physicians.  She lives by the motto that life is short and therefore it is good to challenge yourself. 

fitness · meditation · mindfulness · self care

The Physicality of the Inner Journey

By Susan Tarshis

It was intended to be peaceful. Like so many people who go on retreats of one stripe or another, I was longing for peace, space, somewhere to settle my mind away from the everyday world. In November of 2022, I experienced a blow to my soul and started a journey that took some time to ripen and reveal how much pain there was. You’d think this was a break-up, a death, and in a way, I suppose it was. It sounds pretty mundane, I had to deal with a grossly misbehaving staff at the little school I run, I had another teacher who could not run from their long COVID symptoms. One by one, the pillars of the program dropped away, the students grumbled in discontent, some with real rage at our historical and present failures, and then, the painful reckoning. . .put it down, wind it up, move along. What did that mean about me? What did failure to continue this legacy mean for the community? What did I need?


The first thing I knew I needed was to stop and do nothing, or at least carve out time in the persistent hell-scape of responsibility to stop and do nothing for a half hour here or there. Mindfulness, something I had trained in a long time ago, was calling me back and I started to look for places to practice that. I knew I needed a practice and a community. I needed somewhere to sit with my pain and disappointment and see what else was there. I needed to finally deal with this suffering and all the suffering it was built on. I got a lot more than I was expecting.


The first lesson I realized I had missed in my previous sterile-ish training in “medicalized Mindfulness” was that mindfulness was not the end, it was a means. You have to be mindful of something, mostly the body and the body in the environment and the breath and the feelings and the chit chatter of the mind. Once mindful, then what? What do I do with this body that has a constriction in the breath I can’t name, that is hiding in plain sight? Once I started to ask that question, what is here? I couldn’t stop. My off and on practice became an “on” practice and then things started to get real.


My sitting and noticing and longing for that unnamed thing led me to France, about an hour’s train ride outside of Bordeaux at the Lower Hamlet of the Plum Village Monastery, in the dead heat of summer, for a week of retreat in that tradition. Vietnamese Zen Master Thich Nhat Hanh (who passed away in the winter of 2022) founded this place in the wake of his exile from Vietnam for his peace activism around the “American War” (which is what the Vietnamese call it). His particular communication of Buddhism was where I couldn’t resist but land. There is so much joy in it. There are ways to understand purpose, relating, living ethically and along with all of that, it’s bloody hard.


5am wake up, sitting meditation for 30 minutes, a reading for 15 more, 20 minutes of physical activity, breakfast in silence, 1.5 hours of a talk on a particular aspect of practical ethics, or dealing with people, or our own death, then walking mediation, then lunch in silence, then relaxation (guided or on your own) then sharing, then dinner. . .in silence, then an evening meditation and bed at 9:30. It was a joy to follow that schedule and a physical trial. It was 39 degrees some days. Everything was slow, everything should be slow, but the pain of slowing was so evident in my body. It did not like that, although it knew that was the only way. All my habits of mind, the habits of body, the slouching, the struggle to sit “properly” the striving, the adapting, this stuff was no longer in the undertone of my awareness. It was all my awareness. And then briefly, every once and a while, I could balance all my bones just so and things would relax as they were meant to (should? Needed to? Who knows?). I felt the peace in my body of that moment. There was no striving or effort-fulness. There was just my body that belonged in the world. In the words of a Zen Master, I was touching the Ultimate. You know what? There is a lot of space in there.


Have I lost you? Is it a cult? Well, there was lots of protein and no one yelled at me when I didn’t make it to any part of the program. No one asked me for my life savings. No one told me I had to drop any previous tradition, or only associate with the Plum Village people. They were more interested in my state of practice, how I was inhabiting my body most of all. Where does the body lead? The mind is so tricky. The body tells the truth. This wisdom is present in my work as a therapist too, everything seamlessly sense making.
I came home exhausted, aching. Physically, I do not feel better, but in my heart, I have moments of freedom and peace that are pointing where I go next. In noticing my body every day all the time, paying attention to it, giving it space to speak, I’m finding out quite a bit. I always knew I loved my work, but I am now sure that my work as a therapist and teacher is truly my joy and I have ideas about what I will do next after this last year of teaching in my soon to be closed entirely little school. The idea that therapist is a calling has solidified and I no longer feel silly about saying it. I won’t be a nun, but I sure will be a therapist and sit in the joy of that. My body is aging and I can’t escape that. I will enjoy every moment of its continued existence and not yell at it internally if it aches and can’t ever do a “real” push-up. I will listen to what it says about what I need and continue to decipher its cryptic messages. I have committed to moving towards what is here and not away. It’s getting easier and easier to moderate my content consumption to the basic and necessary and to notice when I’m hiding in consumption.

I’m so grateful for the experience of the suffering that led to the seeking that led me here  back home in my body. This is a notion that is all over many styles of Buddhist teaching but I’m not cribbing from any of that right now. It’s just evident. It’s what happened.


Will I do this again? For sure. Things I will change? I will bring a little rechargeable fan for the stinking hot sleeps and and sugar for my instant coffee. But otherwise, I have everything I need to be happy, right here in this present moment, and I’m grateful for taking the time to see this so clearly.

fitness · Olympics

1 in 100 million – The Olympic Refugee Team

I’m a sucker for the underdog stories and sports at the Olympics. There are some great ones coming out of Paris, but my favourite has to be the Olympic Refugee Team. I wrote about them before, when I saw the movie The Swimmers, which was based on the true story of Yusra and Sarah Mardini, Syrian swimmers who became refugees in Germany; Yusra eventually swam for the first Refugee Team at Rio in 2016.

Aside from giving athletes an opportunity to compete when they can’t compete for their home country, it’s also a way to highlight the situation of over 100 million people currently displaced outside their countries. This is reflected in the refugee team pin:

Olympic Refugee team pin, superimposed on a photos of the Paris skyline

Among the 37 athletes competing this year, two women are especially worthy of notice.

Cameroonian boxer Cindy Ngamba is guaranteed the team’s first-ever medal as she has advanced to the semi-finals. Two bronze medals are awarded in boxing, so even if she loses her next fight on August 8, she is guaranteed a medal. If she wins, she will fight for the gold. Ngamba has lived in the UK since she was 11; as a gay woman, she would be at risk of imprisonment if she returned to Cameroon.

Nigara Shaheen is a judoka originally from Afghanistan, now living in Toronto. Her family fled Afghanistan for Pakistan when she was an infant, and it was there that she first started learning judo. In 2014, she returned to Afghanistan to study at university, but left again in 2018 due to threats and bullying because she was an athlete. Eventually she made her way to Canada where she is now a permanent resident. Although she did not advance in the individual women’s or the mixed team events, I think it’s amazing that she managed to compete at all.

What about you? Do you have any favourite underdogs, whether they be individuals, national teams or sports?

ADHD · fun · goals · motivation

Go Team 2024: What Would Make It (More) Fun?

Last week, my brain got stalled on a couple of projects and just flatly refused to be coaxed into action.  I tried all my usual tricks and none of them worked. 

Since none of my ‘get to work’ techniques were helping, I decided to turn to my ‘get your writing done’ techniques. Once I started journaling about not being able to get my brain in gear, I quickly figured out that the problem was that none of my projects felt fun. (An unfortunate situation for someone who is trying to reprioritize fun.)

And, yes, yes, I know that I was trying to WORK and work isn’t inherently fun but my stalled ADHD brain wasn’t interested in that kind of logic. It just wanted me to make the projects seem more interesting and it decided that fun was the missing factor. 

But the projects were what they were and I knew that they did not have fun baked into them so I asked myself “What would make these tasks MORE fun?”  – as in, they aren’t fun now but is there something I could do to move the needle towards fun, to make them fun-ish or fun-like or to add a bit of fun to them?

Now my brain had a challenge!

So, since I couldn’t change what I was working on (those things had to get done), I realized I had to change HOW I was working on them. 

I had to make them feel new or interesting or challenging or very, very small or make my working conditions more fun. 

So, I started by making a little chart of the tasks – with sections to fill in when I finished a task. (Visual evidence of my progress is always fun for me.)

Then, for each task, I asked myself “What would be a fun way to get this done?”

Sometimes the answer was challenging myself to do it in a set amount of time )or in a series of small chunks of time), sometimes it was to play loud music while I worked, sometimes it was to involve someone else (shoutout to my sister Denise who is always helpful when I need a virtual body-double), and sometimes it was as simple as using a different colour pen or standing up while I worked.* 

None of things made the work any different but they all changed how I felt about getting started. They all made it easier for me to get my stuff done.**

So, Team, I’m sure this is the part where you are thinking, “This is all grand, Christine, but what does this have to do with fitness?”

Well, my friends, I’m wondering what would happen if you asked yourself “What would be a fun way to get some exercise today?” or “How can I make these stretches more fun?” or “How can I add something fun to my meditation?”

And, yes, I get that those things aren’t necessarily ‘supposed’ to be inherently fun but adding a layer of fun might just make them easier to do. 

If you added some new songs to your workout playlist or if you invited someone to exercise with you (in person or just simultaneously in separate locations), you might feel encouraged to get moving. 

If you listened to a podcast or alternated between stretching and working on a crossword puzzle, you might bring the fun levels up to an acceptable range. 

And you might find meditating more fun if you picked a moving or drawing meditation or if you wore a cape to wrap yourself in instead of just using a blanket. 

The key here is that it is worth adding fun to just about any activity, especially if adding fun makes it easier to do. 

Why not give it a try?

And, as always, here’s your gold star for your efforts to add fun wherever and however you can. 

Image description: a drawing of a gold star with a smiley face against a background of green lines.​
Image description: a drawing of a gold star with a smiley face against a background of green lines.

*Just in case you’re interested: I also felt a bit stuck on the day I wrote this post so I made a numbered list of work tasks and fun things to do and then rolled a 20-sided die to pick my next task. The fact that my next task *could* be a fun one was enough to keep me rolling. 

** Obviously adding fun by changing my approach is not an original idea, it’s a combination of personal experience and of watching/reading approximately 85 million videos/articles about ADHD. 

fitness

Some thoughts on the Olympic boxing controversy

By Maren Behrensen

1) The entire “discourse” about “biological men” in the women’s boxing tournament at the Olympics came from a certain social media platform. This platform belongs to a fascist billionaire who bought it in order to conduct information warfare against people he doesn’t like, his own trans daughter among them.

2) There are no trans women competing in the 2024 Summer Olympics. None. Zero. That’s how successful the international campaign against trans inclusion in sports has been so far.

2a) Transvestigators will switch from accusing someone of being trans to accusing someone of being intersex, as if the near-complete exclusion and erasure of intersex athletes hadn’t preceded the current trans panic in sports.

2b) Some of these transvestigators may honestly believe that they are “fighting” to preserve the integrity of women’s sport. That doesn’t change the fact that if they got their way, we’d be less than one step away from requiring “appropriately feminine appearance and demeanor in women’s sports,” or some such nonsense. All anti-trans garbage will sooner or later be used against queer people and women.

3) The reason the two boxers from Algeria and Taiwan came into the focus of Terfs – apart from the transvestigator’s natural eye for spotting “biological men” – is their ad hoc disqualification from events run by the International Boxing Association (IBA) for unclear, but allegedly gender-related reasons. The IBA has no actual rules and procedures to determine eligibility to box in the women’s class. The decision to disqualify the two boxers was taken by the head dude of the IBA alone.

3a) Also, the IBA is so ridiculously corrupt that the corrupt IOC has banned them from organizing the Olympic boxing tournament and all qualifying tournaments.

3b) If you want to get upset about something related to the Olympic boxing tournament, may I suggest the fact that the scoring system is still messed up, even though the IBA no longer runs the show? So messed up that, for instance, utterly dominant Irish boxers will lose their bouts, just because they happen to have been drawn against a French boxer…

See Joint Paris 2024 Boxing Unit/IOC Statement

Maren Behrensen is an assistant professor of philosophy at the University of Twente, Netherlands. Their most recent (forthcoming) papers are on video conferencing technology and the ethics of pronoun sharing, and abuses of power and epistemic injustice in academia and the Catholic Church.

Olympic flag
climate change · fitness · Olympics

Not just too darn hot. Dangerously hot for Olympic athletes, says science

It’s not just the humidity. It’s the heat. Olympic athletes and officials are trying everything, including the garden hose, to deal with the oppressive and harmful Paris temperatures. Not that this is a surprise to anyone. In case you missed it, here’s my previous post about heat and the Paris Olympics : The Paris Olympics: a hot and inequitable playing field

Right now, athletes are wearing ice vests and taking ice baths, spectators are standing under water misting stations, and all competitors are taking extra water breaks. And not just the humans. Horses participating in the equestrian events are at risk.

Horses are being monitored using thermal imaging technology to detect and prevent overheating, with strategically placed shade tents, misting fans and mobile cooling units also scattered around the Palace of Versailles.

A horse being cooled with misters and fans near Versailles. Photo from Equestrian Life.

Heat-related risk and illness during the Olympics is nothing new. The Japan Olympic athletics battled similar heat problems. And in many cases, the heat won. Below are excerpts from a 2022 article published about medical services provided during the 2020 Olympic marathon and race walking events in Sapporo, Japan.

The 2020 Summer Olympics in Tokyo… led the organizing committee to relocate the race walk and marathon competitions to Sapporo, which was predicted to experience much milder heat. Nonetheless, during the Games, Sapporo recorded the highest daytime ambient temperature in the past 97 years, with consecutive days over 30°C from July 22nd to August 7th, 2021.

Five events (men’s and women’s 20 km race walk, men’s 50 km race walk, women’s and men’s marathon) were held in Sapporo from August 5th to August 8th, 2021. The percentage of athletes who did not finish (DNF) in each event was

  • 8.8% in men’s 20 km race walk
  • 20.3% in men’s 50 km race walk
  • 8.6% in women’s 20 km race walk
  • 17.1% in women’s marathon
  • 28.3% in men’s marathon

A total of fifty athletes were transferred to the athlete medical station: 28 athletes completed the race (i.e., collapsed after finish line), while 24 were DNF athletes transported from the course. Forty-eight (96%) of athletes who were admitted to the athlete medical station exhibited signs and symptoms of exertional heat illness.

Even though the 2020 Olympic organizers moved some events to what was historically a cooler locale, we can see in this graph below how past temperature averages don’t guarantee future ones.

The blue dotted curve shows Sapporo's historical average temps, which are 5--10C degrees lower than what occurred on the race days.
The blue dotted curve shows Sapporo’s historical average temps, which are 5–10 degrees C lower than the race days.

As we see above, the actual Sapporo race day temps were not only higher than the historical average for that venue, some of them were higher than Tokyo averages. As much as officials try to plan, the heat sometimes comes out ahead.

What to do about this? By “this” we could mean:

  • responding to global climate change
  • scheduling future viable Olympic competitions
  • engaging in non-harmful outdoor physical activity in summer
  • keeping our cool amidst all this weather uncertainty

We are all looking for answers to all of these questions. In Paris, they’re doing the best they can to support the athletes, officials and spectators. It’s not looking like it’s enough, though.

Readers, do you have any views about future Olympics? Should they be moved to spring or fall? Traditionally cooler locations? Should we reconfigure them in new ways (e.g. divide them up according to outside vs. inside sports)? I’d love to hear your ideas.

fitness

Riding alone in Poland: what you see

Over the past week, I’ve been riding alone from Warsaw to Gdańsk, about 350 km. I planned the trip myself with a borrowed touring bike, and sketched a route that was mostly pleasant farmland — apart from being thrown into a construction zone and finding myself on a dangerous highway on the first day. Some safety conscious patient police officers plucked me off the autoroute and deposited me at my small hotel for the night, like a child out after dark.

Other than that — and a bad saddle sore from a new seat that didn’t like a particular pair of my shorts — it was an uneventful, peaceful solo few days. The pace gave me a chance to reflect on what is really there in every slow revolution of the wheels on this kind of tour. And what it means to move your body in this kind of way. I wrote about it here:

What about you — what do you like about moving slowly?

Fieldpoppy is Cate Creede-Desmarais, who is currently in Gdańsk eating perogies.

fitness

A Good Inheritance

Three weeks ago, I lost my grandma. After days of indecision, I finally hopped on a plane and frantically flew to British Columbia. By the time I got to the hospital, Grandma wasn’t able to talk much. As sharp as I knew her mind still was, her physical body was betraying her. In a room full of sons and daughters racing to meet their mother’s needs and grandchildren to aid where they could, I began to process the loss that would inevitably take place. How could I say goodbye to a woman I had too much to say to? After years of selfish childhood followed by years of exhausted parenting, I felt that I was just entering a phase of life where I could take the time and ask to hear her stories, receive her wisdom, and simply know her. How could I reconcile all the questions that would go unanswered?

With the busyness of the atmosphere, I settled for no deep words at all. I didn’t feel I had the time. I was already too late. For two hours, I helped fan away her discomfort, stroked her curly wisps of silver hair, offered pain-relieving suggestions, and overfilled cups of water. Then I said good-bye. Within five minutes of leaving the hospital to take my airport bags to her house, we got the call that she was gone.  

Now that she’s relieved of all pain and jamming with the angels, I can’t fathom wishing for her to be back here, even for our sakes. Instead, I will remember my grandma through the pieces of her life I was able to share in. She was a fiery woman who strove for holistic health in manners of physical exercise, fresh food, spiritual freedom, and strong character. So I dedicate this small reflection to her.

My grandma, Darlene.

An elderly woman sits on a bench between two planters filled with red petunias. She has curly, short, silver hair, is smiling, and is wearing a navy sleeveless outfit.

Grandma was an athlete. Baseball, fishing, and curling were notable sports she showcased her strength in, having a Provincial Championship in curling and the envy of all the boys in fishing. Her equestrian skills were second nature and pickleball had its season of passion. But my favourite sport that my grandma partook in was swimming. I loved that she got to share in a sport that was dear to my heart. I remember hearing of the lanes she and Grandpa would swim, and I would think, “Gosh, I hope I’m doing that in my seventies.”

Out of the pool, off the field, or whatever exit was made from her physical endeavours, Grandma ensured that rich, replenishing food was on the horizon for her at home. She once made a point of showing me how to peel the film off a rack of ribs. Her assumption that I would have the gumption to tackle a fresh rack at home was a testament to her insistence that good food aids in good health. She had been an owner of a health food store, an avid gardener, a master canner and jam maker, and an incredible cook. A most popular rave was of her ability to cook for a busload of people—which, when all of her kids and grandkids got together, we were about that size—and despite the size of the job, her ability allowed for all the dishes to finish simultaneously and be served hot. My skills in the kitchen are a far cry from hers, but I cherish the example she set. If I do find myself tackling a rack of ribs, I will gladly reflect on the master chef who was my grandma.

Of course, “man does not live on bread alone,” as Matthew 4:4 of the Christian Bible states. My grandma was a strong woman of faith. She didn’t shy away from conversations that challenged her faith but rather leaned into them. She held space for people to freely question and express doubt and challenge her beliefs. What I respected most about her was that if she wasn’t satisfied with her knowledge of a subject, she would keep digging. She would ask the questions to other people, to her ministers, and to her God. To be able to engage in her faith so freely remained a source of strength for her right to the end.

Grandma’s strength was so apparent that even as she was experiencing pain in the hospital, she was determined to do things her way. Always a fiercely independent, get ‘er done woman, I imagined how annoyed she must have been at the kerfuffle of people trying to anticipate her needs and advocate for her. She would roll her eyes exasperated at everyone talking over her while she was trying to get her point across, even mouthing “never mind” many times during my visit with her. Of course, near the end, she needed the help, but I could imagine her inner monologue saying something like, “Boy, if I could, I would be shooing you all away and taking matters into my own hands.”

However, her proud, independent strength was also beautifully coupled with a strong, humble character. As annoyed as she may have been by people trying to do life for her, I know she was deeply appreciative. Her love for her family, friends, and community was impenetrable. In my memory, I can see Grandma frustrated at people inserting themselves in her plans only to come back later with an apology and humble appreciation for the help she received. Could she do it all on her own? Absolutely. Did she recognize that relationship mattered? Absolutely.

If I could speak to her now, I’d wonder at her thoughts on my reflections of her. I hope you as the reader accept these words as my personal memories of her, and I hope you got to enjoy her a bit through my eyes. If you had known her personally, you would have seen how much more she truly was. A matriarch. A legacy-builder. A force. My grandma. If I inherit a quarter of her grit, I will consider it a good inheritance.

In loving memory of Darlene Clarke (1940-2024).

fitness

A life review and Jane Fonda’s Complete Workout

So last fall when I was sick with a monster (non-Covid) respiratory infection, I listened to a lot of music and podcasts. As I was flipping through Spotify’s podcast offerings, one popped out at me: Julia Louis-Dreyfus (of Seinfeld and Veep fame) hosted one called Wiser Than Me. In this series, she interviews women who are in their 70s and 80s because she wanted to delve into the wisdom of older women, and hear their stories, which are often ignored by our present society. And her first podcast was with Jane Fonda. 

Julia Interviews Jane Fonda

I have memories of the early 1980s and her workouts. I started enrolling in aerobics classes and bought those bodysuits and leggings and leg warmers (the whole nine yards!). 

Jane Fonda Workout

While these home videos were meant to fuel the costs of her political activism, they revolutionized and normalized hard exercise for women. They allowed women to own being sweaty and muscular. They allowed women to exercise at their own leisure in the home instead of going to a grimy, dusty gym from which women were largely excluded. Women could take charge of their own bodies and define strength and fitness for themselves. It was empowering. (yes, there are critiques and analyses of this idea).

I don’t know if it’s true, but I have a feeling that Jane Fonda paved the way for more inclusive gym spaces with lighter weights, machines and well-lit spaces that made women (and most men) feel safe. I, for one, remember those old university gyms with one or two Universal weight machines, some heavy free weights and a couple of exercise bikes. I got curious about gyms and weights, and starting lifting weights in 1985 (2nd year university). I dropped the aerobics but haven’t stopped lifting weights. And I haven’t stopped challenging traditional notions of what a woman’s body ought to look like. 

So all of these memories were triggered by listening to this podcast. But another thing Jane Fonda talked about was writing a “life review”. As an actor, she thinks of life as being divided into acts. And she thinks that the human lifespan can be reasonably expected to last 90 years if one is relatively healthy (ie no chronic diseases). So Act I is 0-29, Act II is 30-59, and Act III is 60-90. She goes on to recommend that women research themselves starting at age 59 and embark on the process of writing a life review by age 60.

Well. I just turned 59! So I thought I would begin the process. I’ve downloaded a template that will get me started on thinking and writing about prominent life events, and reflecting on my memories and the impact they’ve had on my life. And I’ve actually written down a couple of things. I’m looking forward to this experience. 

Have any of you written, or considered writing, a life review? I’d love to hear of your experiences if you have.

224 in 2024 · fitness

Sam is checking in for joyous July

July is the month that for me is most seriously summer.  June has convocation in it and the end of convocation feels like it marks the end of the academic year.  August is when things start up again around the university.  I’m planning meetings.  Course outlines are due. There are some serious writing deadlines.

But July?

July is the most summery of the summer months.

It’s often a blur.

Highlights? The big highlight of the month was a combination conference + visiting family trip to Scotland and England with my mother.  I love Edinburgh and the British Society for Ethical Theory.  I loved walking all over the city together stopping for ice cream comes and eating at the Edinburgh Food Festival. It felt wonderful meeting up with family in Yorkshire and Lancashire. Again,  some wonderful walks,  time in pubs, and great conversation.

Lancashire

Fitness Milestone? I did meet my goal of working out 224 times in 2024. See  Reaching 224 Workouts in 2024 and Setting New Goals. Now it’s on to the new goal of 400.

Things I didn’t manage in July? I’m not making my way through my 24 Thingos in 2024 list. Not at all.

And I’m not reading much either. Sigh.

And even my fave list maker,  habit tracker kind of got away with me.

But it was July.  It’s often a messy month when routine goes completely awry.

I do have some solid plans for August.

I just have to get organized and not panic.

An academic colleague and  friend shares this every August 1 with the simple message, “Is August 1.”

Here’s my August panic collection.

How was your July?