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Making Space 2022: Day 6

Back on December 6, 2020, Martha was advising us to Get some fresh air and she was downright inspiring with the list of fun things she did outdoors on a unseasonably warm day.

That, in turn, reminded me of one of my posts from the fall of 2021 when I got into the habit of catching up with friends while out for a walk.

And THAT made me think of one of the reasons that this time of year can get so overwhelming. Most of us have lots of things that we want/must do but we don’t necessarily have company while we do them.

I find it less stressful to run errands if I bring a friend along for company (Hi, Mary! Thank you!) and I like to have a ‘body-double’ for tedious tasks of any kind. If I can’t have in-person company, then I often do check-ins with a friend online (Hi Trudy, Michelle, Kevin W, Janet, and Martha – all at different times! Thank you!)

Hanging out with a friend in-person or virtually really helps me stay on track and makes even a tedious task kind of fun.

Maybe you’ll find that the same thing works for you?

If you can’t partner up with someone for your current tasks, maybe a different form of virtual company might help.

You could try one of the many body-doubling/coworking online options: ADHD Actually Body Doubling Sessions, bodydoubling.com, and this article about the app FLOWN.

Or you want a way to frame your worktime, have some background noise, and be able to see someone else working away, you could check out the huge variety of ‘Keeping you company while you do stuff’ videos on YouTube. Here is a big list of suggestions:

Color and Chill With Me (Christina Lorre’ – this one starts with a fun and chatty intro but at around 10m 30s settles into colouring) Color with Me (Art Jalons – this one is quite short but fun), Color with me (Gea – this one plays soft music starting a few minutes in)

Read with me (shin – 45 mins with piano and rain sounds), Read with me (Kate – 30 mins, no music but there are bird sounds in the background), Read with me (Morgan – 1 hour with music)

Study with me (cafe.studyy – 66 minutes, soft music), Study with me (beetles in the sunshine – 1 hour, 39mins – rain sounds, no music), Study with me (Merve – 10 hours(!) – background noise but no music)

Clean with me (Lynn White – 17 minutes, music), Clean with me (Kris Hui – 25 mins, conversation), How to clean when you don’t want to (Aleisha Jay – 11 mins, friendly encouragement at the beginning, cleaning company after that)

Work with me [Vicky Zhao BEEAMP] – 75 minutes, music and typing noises – this video is using the pomodoro method of alternating 25 minute work sessions and short breaks), Work with me (Alexis AKA MissTrenchcoat – 3 hours with ambient music), Work/Study with me (Hara Studies – 2 hours, coffee shop background noise)

Mostly, I want you to be able to do the things you need to do in the most enjoyable way possible. If that includes in-person company or some sort of virtual company, so be it.

And, of course, I always recommend creating extra space for yourself in your day by including some movement and/or some meditation (videos below.) But if none of this works for you today, just take good care and be kind to yourself.

Your efforts matter and you are doing the best you can with the resources you have. ⭐

A 10 minute walking workout for seniors, beginning exercisers from the yes2next YouTube channel. Still image features two women in exercise clothing mid-step with their left legs forward and their right arms forward/left arms back. They are both smiling. The left hand side of the image has a purple background and white text listing the name of the video.
This 5 minute ‘meditation for busy people’ from Kendra Fried features a still image of a pond surrounded by trees. The trees and sky are reflected in the calm water.

About Making Space 2022

In December 2020, Fit is a Feminist Issue blogger Martha created a tradition – a series of reminder posts to take good care of ourselves during this last month of the year when it is far too easy to get swept up in your to do list, no matter what you are celebrating or not celebrating. Last year, it was my turn and after an introductory Go Team post called Give Yourself Some Space, I created a series of reminders called ‘Making Space‘ that offered a suggested short exercise video and a suggested meditation in case you needed an easy way to find space for yourself in your schedule.

For 2022, I’ll be doing the same thing but I’ll also be including a link to Martha’s post from the same date in 2020 and I’ll offer a few extra ideas for relaxation, creativity, and self-kindness here and there.

These posts are not about insisting that you do more, more, more during this busy season. Instead, I want to encourage you to remember that there IS a *YOU* who is doing all of the things and you are worth taking good care of.

Perhaps the things I suggest aren’t what you need in the moment. That’s totally ok. Perhaps you can use something else to create some space, something that will help you feel more relaxed or more in charge of your day.

Let us know what you think....