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Making Space: Day 17

When I committed to writing this posts for December, I thought I understood the value of making space for yourself during a busy time. And I would have sworn that I knew the rewards of small exercise and meditation practices.

But obviously there are levels of understanding when it comes to this stuff because I am thrilled with how different I feel from doing (and writing about) these things daily.

I hope that you are getting at least some of the same effect.

It can be really easy to dismiss a short practice in anything, whether it is meditation, Taekwondo, piano, or deep breathing. The truth is that those short practices are not only surprisingly good in themselves but their cumulative effect is delightful.

For a little more delight today, here’s Joelle with some lower back reset yoga in a beautiful setting.

(It’s really cold here today so seeing this summery scene was extra lovely.)

A short yoga practice for the lower back from Yoga with Joelle. In the still image, Joelle is outdoors ona dock with lush greenery and water in the background. She lying on her back on a yoga mat with her knees curled up toward her chest and her arms wrapped around them.

And for some restful breathing today, here’s a short meditation to try:

A 5 minute guided meditation for mindfulness from the Declutter the Mind YouTube channel. Image description:?The still image is of a waterfall surround by rocks and trees. The name of the video ‘Short 5 Min Guided Meditation for Mindfulness’ is in the foreground in white text.

As always, I wish you ease and space in your day.

And here’s a star for your efforts: ⭐️

2 thoughts on “Making Space: Day 17

  1. Thank you for the Making Space posts. So far, I’ve done today’s meditation and yoga but I’ve happily collected every gold star going. Your calming, encouraging words have made this rough month a tiny bit easier.

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