Attempting Bathroom Yoga (Guest Post)

I just returned from a fantastic yoga retreat weekend at Camp Queen Elizabeth up in Ontario’s Georgian Bay. I have some lower back/hip flexor muscle tightness (as does virtually everyone who works in an office job), and the time that I spent for a full hour each morning stretching and sending out blessings to the universe gave me a happier body and mind for the rest of the day.

But Monday I awoke NOT meditating at dawn near still waters as I felt the sun rise, but with an alarm buzzing about the day’s meetings, a partner already halfway out the door, and two cats meowing in my face for breakfast.

I have many excuses that prevent me from practicing my ideal version of slow, quiet, and private morning yoga at home. My place is small, and exercise requires moving furniture around. Getting up an hour earlier means going to bed an hour earlier, thus sacrificing other treasured bedtime rituals. Some days there are youths loudly preparing for school in common living areas. Considering these factors, I’ve convinced myself that I don’t have the space and time for morning practice, leading me to deprioritize stretching and meditation as an “inconvenience” in my typical busy life.

(And of course, I am aware that this “typical busy life” is also one of privilege, in which as a middle-class white cis-woman I can ponder the “inconveniences” of stretching and meditation, and have the means to afford a yoga weekend, in the first place. I also recognize the complex issue of cultural appropriation of Eastern belief systems and practices. Though both worthy of discussion, neither are discussed further here.)

So, as I stood in my bathroom the day after yoga camp, trying to calculate how I could incorporate meditation and stretching into all of my busy-ness, in front of the mirror I started focusing on my breathing and rehearsing a few of qi gong I liked the most from my weekend.

While I certainly didn’t recreate the serenity of a yoga weekend, after a few minutes of intentional stretching and breathing I did feel looser and more energized. Then I thought—hey, the bathroom is the first place I go in the morning, and the bathroom is a quiet, private place where I won’t be bothered (not even by cats if I shut the door quickly).

So, I have posted on my vanity a note with a few simple Qi Gong and yoga-inspired stretches and breathing meditations. I shall attempt to practice some morning “bathroom yoga” to see if this is a small but valued shift that I can make in my life.

We’ve seen some good posts on this blog about family yoga, office yoga, and goat yoga. Where and how else can we practice stretching and meditation to fit it into our busy lives?

Family Yoga (Guest Post)

IMG_0787I’ve posted on this blog about discovering cycling after 60, taking up CrossFit, and the pleasure of knowing that I can still run – an activity that was my main exercise in my 50s. As you can probably tell I like to experiment with different types of movement.

Although I have done yoga from time to time throughout my life, it has always been for very brief periods and as something thrown in among other activities when it was convenient, which was hardly ever. In short, I have not been a practitioner of yoga. Still when my daughter, Sascha, finished her yoga teacher training and started teaching classes I wanted to support her and so I have added yoga into my weekly activities – just one class a week at first but now I’m planning to add more.

Why? Well, for one thing there are obvious physical benefits. The first couple of classes that I took were classes that she was teaching in the park in the early evening. I had done a vicious CrossFit workout in the morning of the first class and was dreading the soreness that usually follows such sessions. Although I was tired by late afternoon I managed to drag myself to the park for class motivated primarily by maternal affection. The hour provided a number of challenges – balances and stretches that felt fairly intense and not always comfortable – but at the end of class I felt fantastic, relaxed, and energized. I had forgotten that’s what yoga will do for you. But most surprising was that the next day I had almost no muscle soreness from the CrossFit. That was pretty amazing and it was the main reason I went back the following week.

Bird Park 4Another benefit was the class location. San Diego is a beautiful city and little Bird Park — a corner of Balboa Park — provides glimpses of downtown from an island of serenity. It is a lovely spot to be at the end of the day.

But the real treat for me has been the experience of learning from my daughter. This has been one of the unexpected pleasures of parenthood. We play the role of guide and teacher to our children for so long, it is truly lovely to reverse roles and surrender to being the student. I did not anticipate this part of my relationship with my children – perhaps because it is so hard to project beyond those busy days when they are babies, toddlers, and teenagers to a time when they will be adult selves with so much to offer. This new phase of our relationship feels like a gift.

She is a good teacher and I am getting better. And when you can see you are getting better at something it is encouraging and you want to do more. I anticipate that yoga will now be a regular part of fitness regimen. I doubt that I will be doing this anytime soon, but that’s all right. I am just happy to be able to continue to learn in so many different ways.

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Namaste!

Sharon Crasnow is a retired philosophy professor who writes on feminist philosophy of science and lives in San Diego.

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You can follow Sascha on Instagram at @phdyogi Her webpage is https://www.phdyogi.com/

Goat yoga! No longer can you go to yoga to escape the kids

What did you do Wednesday night? Whatever it was I bet it wasn’t as much fun as goat yoga.

#goatyoga

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Tracy blogged about goat yoga last week but she wasn’t keen to go. Yoga, yes. But goats, no. But one of my sons is home from college and really excited about the idea of yoga with goats. So off we went.

#goatyoga

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What did we like? It’s a really pretty setting in a big open barn. There were camping tarps spread over the barn floor and goat food sprinkled around the room. The yoga was easy going and familiar. Baby goats and their moms wandered around the room. It was very introvert friendly. People were more focused on the goats than on talking to strangers. And if you aren’t good at yoga there was no need at all to feel self conscious. There were extra staff wandering around with paper towel to wipe up any goat mishaps.

Here are some of the goats before yoga, just chilling out.

What worked? We’re both casual yoga students and we liked the class a lot. I spent time wondering why goat yoga is a thing, why it works so well. I think it’s because it’s so playful and lighthearted. Adults need that, a chance to play. We were told to take breaks and pet the goats and take pictures with them. So people tended to do yoga for awhile and then stop and have fun with goats. There were people of all ages and fitness levels there and the room had a relaxed vibe.

Here’s my son Gavin and a goat.

#goatyoga

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What was tricky? If you are new to yoga, it would have been hard to follow. The instructor worked with the crowd and stuck to familiar yoga poses and flow sequences. If you’ve taken a yoga class at all, this is stuff you would have seen before. The goats really do wander around and nibble on things. I had one nibbling on my sock while I was in child’s pose. Gavin had a goat nibble on his finger. And a goat chewed on a woman’s shoe in the row in front of us.

#goatyoga

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Here’s my “I’m not giving this baby goat back” face!

I'm keeping this goat! #goatyoga

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There was also an alpaca at the farm.

#goatyoga #alpaca

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On the way out, we stopped to look at the tree chickens.

Tree chickens?

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Where: Full Circle Ranch,  44632 Mapleton Line, Central Elgin, Ontario

When: Wednesday evenings 7 pm

What: Yoga with goats!

 

Yoga for Runners?

yoga011 runnersWhen I first took up yoga sixteen years ago running was not a part of my world. In my view then, runners were always nursing injuries. We had a few runners in our yoga class, and I remember clearly when one of them asked a senior Iyengar instructor who had come to do an intensive workshop with us about running. The student was having some hamstring issues and wondered what she could do to address them. The senior teacher said, “Stop running.”

But now I love running, and I’ve reconnected with yoga. So when a promotion from my hot yoga studio showed up in my inbox advertising a “Yoga for Runners” workshop, I was on it faster than you can say, “warrior series, anyone?” I recruited Anita to attend the Saturday afternoon workshop with me.

It was one of those cold days in early spring, so a couple of hours in the hot room felt welcome.  We got there a bit early, with time to do my favourite thing–some minutes of quiet savasana (corpse pose, often spilling over into a nap) on the mat before class.

The session started with the instructor giving us an overview of his running history. For a young guy, he had quite a few marathons behind him already. He told a credible story about how yoga had helped him with his running, much of it having to do with mental focus.

My real curiosity was: what does yoga for runners actually look like? Is it any different from yoga for non-runners? We did some familiar poses: “runner’s lunge,” the warrior series, downward dog, pigeon. But in the end, and I’m not sure why I thought it would be otherwise, I didn’t learn anything new about yoga and its specific application to running.

That’s not to fault the workshop. If a runner who had never done yoga before attended the workshop, then it might have opened them up to a new way of conditioning the body, opening the hips, being present through discomfort, paying attention to your body, and so on.

There are all sorts of good reasons for runners to do yoga. It’s a popular topic on running blogs. For example: “Why Runners Should Do Yoga”; “25 yoga poses that will make you a better runner”; “How yoga can help your running”; and “The benefits and effects of yoga for runners.”

So it’s not as if yoga for runners is a new idea (despite what my senior Iyengar teacher had to say). The articles just cited list all sorts of benefits runners can gain through yoga:

  • reduce stress
  • ease pain
  • build strength and flexibility in the core, quads, and hip flexors
  • build tenacity and learn to manage uncomfortable emotions
  • reducing risk of repetitive strain by lengthening muscles that running tends to shorten over time
  • injury prevention
  • total body conditioning
  • boost mental acuity and body awareness
  • increase range of motion
  • improve balance and stablity
  • learn to practice conscious breathing

I don’t deny those benefits. And I felt great after the workshop.

But the idea of yoga specifically for runners is misleading. Yes, runners can get a lot out of yoga. Just about anyone can gain something from yoga. So if you’re a runner and you haven’t tried yoga, go for it. No need to wait for a special workshop.

 

 

Muscles and Aging Women’s Bodies

I loved Nanette’s post about strength training and the feminine ideal a couple of weeks ago, and I have to admit that it made me long for those days as a grad student in my twenties when I used to work out at the gym a lot and, like Nanette, I could literally see the results. If you didn’t see Nanette’s post, here she is and this is what it’s like to have a buff, young body that shows your effort:

nanette Back shotI know we’re not all about looks here, and for all sorts of reasons. I’ve talked openly about the inspirational disvalue of fitspo. But oh how fabulous those back muscles look.

Lots of us aren’t in our twenties anymore. And lots of us have bodies that never really did show the fruits of our labor in quite that same dramatic way (if at all) in the first place. For women with aging bodies, much of the mental work goes into accepting that we may never look the way we think we should, should have (or wish we would or would have) or we may not be able to maintain the body we had in our twenties, thirties, forties, fifties, etc.

We need to let go of some of those more superficial dreams because hanging onto an appearance ideal is the biggest indicator of who is going struggle with aging. Check out Sam’s post about this topic here.

We don’t have to fight aging. Instead, we can age well. See what Sam has to say about that here.

I’ve been reflecting on all of this lately because, not suprisingly for a woman in her fifties, I have lots of friends in their fifties too. And we all have thoughts about aging. Lots of “battle” language in my conversations with friends these days as they continue to fight their bodies.

I’ve already sworn off talking about people’s weight loss goals and diets with them. Not interested.

But I realize too that, true to the challenge Sam and I set for ourselves in 2012 when we started the blog, taking weight loss and body composition out of the equation, I am in fact the fittest I’ve ever been in my life. I feel pretty awesome. This week, another friend of mine, also in her fifties and also the fittest of her life, came with her partner to spend some time with us for a few days on our sailboat in the Bahamas.

We were super active, walking, hiking, swimming, kayaking, and even taking in a yoga class on the beach one day. We talked about how hard we work to stay strong and physically healthy these days, and also how energized and committed we feel to our respective routines. Being on vacation, it didn’t even cross our minds not to stay active. These things just evolved as part of each day.

Part of that “battle” language I talked about just now has to do with rejecting the aging body.  We are told that at a certain age, our bodies become “unsightly.” I swear someone invented the tankini to shame older women into ditching their two piece bikinis so no one would have to look at our bellies. If, as Nanette says, the feminine ideal is for women to be soft and demure and weak, the older woman is supposed to be even softer, weaker, and more invisible.

Not too long ago, it wasn’t uncommon to encounter lists of things that that women “of a certain age” should not wear.  According to this article:

Our bodies change and in many cases not for the better. Arms don’t have the muscle tone that they used to have and totally sleeveless tops show this is off so well. This will be equally true of thin woman as those who are overweight.

If these articles had their way, we would be walking that fine edge between being too frumpy and dressing in an age-appropriate way.  And no one is spared–the fat and the thin are equally at risk of getting it all wrong. But that was before it became clear that those women were a force to be reckoned with, responding with a loud and resounding “f**k that!”

The mental work of overcoming internalized and externally imposed expectations about how we are supposed to look has a huge impact on our ability to feel good in the bodies we have, no matter how the passing of time may affect how we look. I’ve heard lots of people say, and I believe it to be true, that body confidence is a lot more attractive, sexy even (and yes, we get to keep being sexy and get to — gasp — keep having sex), than even the most objectively perfect-looking body of an insecure person (remember: the more wedded we are to our looks, the tougher it is to age).

Anyway, if there’s one thing Cindi and I rocked this week it was body confidence. Why? Because both of us feel strong and healthy and energized by what we’re doing. We may not have tons of it, but both of us have some muscle that we didn’t have a few years ago and we feel it. Here’s Cindi, rocking her new found pipes on the beach.

My friend Cindi, looking awesome after beach yoga and a long swim in the ocean.

My friend Cindi, looking awesome after beach yoga and a long swim in the ocean.

And here we are after a bit of a hike to see “the monument” at the top of the ridge, down to the beach on the other side, and then back over again, on our way to the long and deserted beach that ranks as my favourite place to go swimming in the entire world. Smooth white sand, soft surf (on the calmer days), and clear turquoise colored water.

Cindi and I, expressing our trees with enthusiasm from atop the ridge. Photo credit: Jan Hertsens.

Cindi and I, expressing our trees with enthusiasm from atop the ridge. Photo credit: Jan Hertsens.

If Sam is right that aging is a lifestyle choice, it’s a lifestyle choice we’re not choosing to make right now, at least not in that way.  If you’re an older woman whose body isn’t quite the lean machine it once was, or maybe never was, then maybe it’s time to make the choice to love what you have and work it to its best potential.

I’m a bit squishier than my younger self, with the muscle I have hiding under a less lean physique, but I’m feeling strong and vibrant. And life is good. I can still do yoga. I can do squats, lunges, bench presses, dips, and am coming close to being able to complete a full pull-up for the first time in my life (stay tuned for a progress report when that day finally comes). Not to mention (but I will) the triathlons, half marathons, marathons…

We may be getting older, but we are not ready for those tankinis yet, unless that’s what we want, because as the Huff Post rebuttle to the ridiculous idea that people get to police our clothing choices says:

You are over 50 for fuck’s sake. Wear whatever you want. If you’ve made it to 50 and still need to consult articles on how to dress appropriately then you are so missing out on one of the best things about being over 50. One of the best things about getting older is realizing that we don’t have to spend our energy worrying what other people think and we get to be comfortable in our own skin…

 

 

What has happened to my Yoga class? (Guest post)

‘Do not kill the instinct of the body for the glory of the pose.’
Vanda Scaravelli 

 

When I first thought of writing this article, I struggled as to how to get my point across without sounding like I was whining about how things have changed.  Change can be a good thing.  Some of the changes I have seen over the years have made Yoga more accessible to those who would have never attempted it in the past, which is of course, a good thing. So then, if the changes have brought good things then what is the point of bringing up the things that aren’t so good about what I like to call the “Lululemonization of Yoga”?  Well, I think bringing the not so good things to the forefront can also be a good thing and that hopefully we can be made aware of and will, hopefully change our views and actions.

Now, I know there will be those who will not be happy with my title.  I am not blaming Lululemon on the demise of Yoga, but there is a correlation between the rise of Lululemon paralleling the rise the Yoga in Canada and the United States.

I began practicing Yoga in 1998.  I had been injured running and saw a poster on a local telephone pole for Yoga at the church in my neighbourhood in Hamilton.  At that point in time, I believe there were one or two Yoga studios in all of Hamilton and maybe a few classes at local recreation centres. After moving the chairs out of the way at St. Cuthbert’s, the ambiance was perfect for Yoga.   The teacher was fresh out of her teacher training and was warm and welcoming.  She doted on each and every one of us as if we were the only students in her class.  The class was filled with a diverse group of mainly women, although there were a couple of men in the class even at that time, and of varying size, shape, and athletic ability.  The hour and a half long Hatha class was anything but slow moving.  Although Hatha Yoga is labelled often as gentle, the class was challenging but non-harming, which I fear is missing from today’s typical repertoire in most Yoga classes, my own included.

At the time when I began my practice, Yoga was still a fringe activity that was not a ‘workout’ enough for most people.  Yoga was for the old throwbacks from when the first wave of Yoga made its way to the west in the 60’s or for those who were looking for some stress relief.  As the years went by I saw the classes become more popular, which is when I first noticed the other trend beginning; the rise of the Lululemon.  Admittedly, at first I thought the gear was cool.  Although it was expensive, I thought it was great that Yoga was growing in popularity and everything that I loved about it would spread like wild fire to the public.  My preaching about what I was getting out of my own classes would finally be understood.  When I said, ‘I do Yoga’, I wouldn’t be looked at with a questioning stare, but others would be able to comprehend where I was coming from when I talked about Yoga.  What was so wrong about Lululemon?

In 2006, I began teaching Yoga after receiving my teacher training certification from Sheridan College.  This was a two year, night school program that was very comprehensive and included 4 units of philosophy as well as asana work.  I started my teaching by instructing classes for many different offices on their lunch hours as part of employee health promotion initiatives.  The students were eager and very open to learn.  They were looking for stretching, strengthening, but mainly for stress relief.  They were surprised when they would find some of the poses challenging and we often talked afterwards about the different poses and what the benefits of each were.  The students were warm and welcoming, much like my first teacher was.  There was no Lululemon worn at any of these classes.  Coincidence? Maybe.

Then came the emergence of Hot Yoga.

About 5 years ago, I attended my first hot yoga class.  Now, this was not a traditional Bikram class, which yes, is supposed to be hot.  Bikram was developed to mimic the hot, humid, weather of India for those who were not able to practice there.  The heat, they also believe allows for the body to sweat out toxins.  Lululemon was fast to jump on this band wagon because it meant a whole new line up for sexy new Yoga clothes.  Soon after that, some studios stopped offering not hot classes as the popularity rose for the sweat filled, music thumping, Cirque De Soleil type classes.  In fact, if you didn’t offer hot Yoga, your studio was soon falling behind the times.  Now we see studios that offer no traditional Hatha Yoga at all and only offer their own brand of Yoga taught by teachers that are only trained by them.

Fast forward almost 10 years and if I allow myself to look back, I have mixed feelings about this Yoga evolution. Whether I am a student in a class at the local studio (one of at least 10 in my end of the city, not including the classes available the gym and rec centres), or teaching at a studio, Lululemon is present at each and every one of them.  As a student, I have had teachers who have minimal training taking us through poses with the exuberance of a drill sergeant, only to have people praise them for the great ‘workout’ they just had.   The feel of the class is dramatically different from the St.Cuthbert’s classes I once attended.  I feel that the warm and welcoming openness is lost in the sea of spandex and crop tops.  My own practice alters during these classes as I force my body into poses it has no right being in, ignoring old injuries all for the sake of fitting into the model Yoga student profile, complete with Lululemon ensemble.

As a teacher, my classes have changed as well, to a more Vinyasa (sequence) filled class to ensure that my students get what they are paying for; a workout.  I reflect on this evolution and feel disappointed with myself.  I have allowed the pressure to ‘perform’ cloud my judgement of how I would like my classes to be.  The Lululemonized class I teach now is not the same as it was when I first began.  When the guilt overwhelms me and I go back to my roots and how I was taught, more often than not, there is a student or two leaving never to return to my time slot.  The class was not fast enough.  The class was not challenging enough.  The class was not advanced enough; at least in their heads it wasn’t.  I can’t really blame them.  The Yoga they started with is not the same as the one I did but isn’t it my job to show them all Yoga can give them?  Am I just as guilty as Lululemon because I am forcing myself to fit in to not only their clothes, but their version of what Yoga is?

But from this evolution, can we learn anything?

I find that lately, perhaps because of this guilt, I make sure I instruct my students to attend many different classes.  I express all of their individual benefits, but encourage them to welcome Yoga of all types into their practices, just as Yoga is for all students. I reiterate to them that the mind must listen to the body, instead of the other way around. Most of all I try, and will continue to tell those who ask, that Yoga is just as much for the mind as it is for the body.  If we are moving mindlessly through sequence after sequence, then we are missing out on so much that Yoga can give us.

Sure Lululemon can’t be held responsible for the guilt in my own practice, nor can I point the finger at their clothing for what I see as a slide in the purity of Yoga, but I change the way I teach.  Change is good, after all.

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Nicole Jessome lives in Hamilton, Ontario where she can be found running in the trails or down at the waterfront. Nicole has completed many 5km and 10 km races along with 9 Around the Bay 30km road races. When she isn’t at work, she is teaching Hatha and Vinyasa Yoga, baking and writing for cravelife.org.

 

Why Yoga Needs Levels

Yoga practice, tree concept for your designA rant with the wonderful title “Namaste Bitches” came our way yesterday. I love the juxtaposition of the traditional yoga closing “namaste” — translated from Sanskrit to English it means something like: “may the light in me honor the light in you” — with the aggressive dissing, “bitches.”

So what is the author’s complaint?  Well, it’s a resentful diatribe against “the bullshit that has tarnished the beautiful practice of Yoga, the real benefits of eating for health and the elegance of living a more gentle, inclusive life.”

The lightning rod for her misery is the yoga studio. Yoga, according to her dictionary, is supposed to be this:

Yoga: a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.

We’ll overlook for now that it’s a bit more complex than that and that it depends which dictionary you consult. But the kind of yoga we’re most fixated on in the West (and in this article) is the physical kind of yoga, namely, hatha yoga. We short-form that to “yoga” in this part of the world, and maybe that’s part of the problem. But that’s for another day.

The complaint is that her yoga studio, far from attracting practitioners who are interested in this peaceful liberation of self, is a magnet for mean girls.

Here it is:

If you have been to a Yoga studio, you know what I am referencing, you have heard them. Sadly, sometimes the instructors are just as shitty. Yoga is a practice, not a fucking competition. I should be able to forego the $200.00 yoga pants and show up in whatever the hell I please. I should be able to gradually improve the yoga postures as my body strengthens and not feel intimidated by the voices of the Namaste Bitches in the back, muttering about how they should have different classes for people who are not very good at yoga. As God is my witness, the next time I hear anything like that directed at me or anyone in the class, I will purposely turn around and raise my middle finger and utter in the most peaceful voice; “Namaste this, Bitch”.

When we posted this on our Facebook page yesterday, the vast majority of people said, “that has not been my experience.” Nor has it been mine.  And I don’t know that I would continue to frequent a yoga studio where more experienced students tried to shame the novices.  It’s not just “not yogic.” It’s rude and disrespectful.

Of course not everyone who takes a yoga class is full of respect and non-judgment for those around them. But seriously, maybe try a different studio if the one you go to gets you that riled up.

I started doing yoga way back before it was trendy.  You couldn’t buy $100 yoga pants when I started, let alone $200 yoga pants.  Every year my instructor took our orders for black Danskin leggings, we gave her our size and our cheques. She got a bulk discount on the shipping. And then a few weeks later, after we’d all but forgotten, the delivery arrived and we all got our new yoga pants.

The proliferation of yoga studios and yoga fashion kind of crept up on us through from the mid- to late-2000s to now. I get that there are lots of things to rant about whenever something pure and sacred has much that is good commodified right out of it.

After over a decade of Iyengar yoga, taught by an exceptionally experienced teacher according to the strict requirements of Iyengar certification (I’ve written about the quality of instruction here), I had some difficulty grasping the approach at the local hot yoga studio. What was the problem?  They had no sense of levels.

Now don’t get me wrong. It didn’t matter to me for my own practice that there were people with hardly any experience taking the classes. It didn’t matter because everyone did the same sequence every class anyway.

But having come from the Iyengar method, I had grown accustomed to working my way through levels, each of which had a slightly different curriculum.  The beginners didn’t do headstand or full-arm balance, for example. And it took some time to work our way to full back-bends. Instructors in the method need to keep advancing in their certification. As they progress in their qualifications, they are permitted to teach more advanced curriculum.

So unless it’s a special workshop day, you just wouldn’t find a lot of people at different levels of practice taking the same classes. That’s not about competition. You don’t need to be competitive to want a class that’s appropriate to your level of experience.

From what I’ve witnessed, novice and advanced students alike feel better in classes geared to their abilities. Yoga is no different from any other physical practice in that it’s a set of skills learned over time. The idea of doing the exact same class with all different levels of experience runs counter to that approach, as if everyone at all times is prepared to do any of the postures.

The more I practiced in the Iyengar tradition, the more I realized just how vast and deep even the physical practice of yoga is, never mind all of the other levels of teaching.

And you can really hurt yourself if you do it wrong. When you have an all-levels class with a potentially inexperienced instructor who just goes through a sequence as if it is an aerobics class, there is a huge possibility that someone is going to get injured.

So while I can definitely get behind the “Namaste Bitches” ranter’s disappointment that there are judgmental mean girls in her yoga studio, I think there are all sorts of good reasons for offering different levels of classes that respond to the different needs and abilities of students.

It’s safer and it respects the idea of yoga as an on-going practice in which students gain insight, understanding, skill, and ability over time, with adequate instruction geared to their level of experience.

Namaste.