covid19 · fitness · fun · Guest Post · hiking · temperature and exercise · winter

So Many Reasons to Hike with Friends this Winter (Guest Post)

By Elan P

As the days of winter get shorter and colder, we begin shifting our thoughts and habits to account for the winter. Tracy I , Nicole P , and Sam B have all blogged on winter exercise and how they love it, have grown to love it, or have chosen to love it (respectively). 

Of course, there is an added layer of challenge this year, as catherine w describes, when we must exercise during a pandemic. Many bloggers in the FIFI community emphasize how maintaining physical health also supports mental health during COVID-19 isolation.

Over the past few years I’ve posted about group exercise in a summer fun run and winter fun run. In her post, Catherine invited FIFI readers to share our winter pandemic plans: mine will be regular winter hiking with friends.

Just starting out on the Elgin Trail. Photo by Elan Paulson (CC-BY SA ND NC)

Using a social media chat channel, each week those available agree on a 2 to 5 hour hiking route in SW Ontario, of easy to moderate difficulty, then on weekend mornings we just get up and go. If we carpool together, we wear masks. We keep track of our journeys with GPS, pictures, and good memories. Only a few times so far have we canceled due to poor weather conditions.

I asked this group how likely they are to continue hiking outdoors together this winter. Here is what some of them said:

  • I’m very likely to continue group hiking this winter. Why? It’s fresh air. It’s exercise. It’s community with amazing, diverse women who inspire and support one another. It clears my mind, works my body, and fills my heart. (Kimi)
  • As a single person during covid, it’s even more important for me to keep contact with my friends doing what we love, which is being outside being active. It’s all about mental health check-ins. (Sarah)
  • Our small hiking group this summer allowed us a sense of normalcy during a mentally and physically challenging pandemic. Hiking provided the perfect outlet for our need to stay safe and stay connected. I look forward to continuing our hikes this winter as COVID cases continue to rise and our fears and anxieties fester. Fresh air, friends and physical fitness are the remedies that will get us through this darker than usual winter. (Sheila)
  • Hiking has become a regular component of our self-care, especially since Covid. Everyone in our hiking group decided that we need to make time for this self-care ritual. For me, when I immerse myself in nature, combined with the methodical pace of hiking, I am soothed. And as a group, we are sharing this experience. Often we find ways to avoid, replace, or distract us from self-care. The hiking group has kept us all accountable and motivated to keep it a priority. We will continue even in tougher weather as part of our commitment. Self-care is non-negotiable. And snow and cold add a layer of physical challenge. (Marnie)
  • I am likely to continue group hiking over the winter because I’ve found a great group of like minded women who have a desire to challenge themselves to get outdoors, stay in shape and enjoy a beer. (Julie)

Exercise. Support. Clarity. Check-ins. Safety. Normalcy. Accountability. Motivation. Challenge. Sharing experiences. Self-care (which for our group usually includes enjoying a beer during or after the hike). I couldn’t have said it better myself.

Friends hike the Elgin Trail. Photo by Elan Paulson (CC-BY SA ND NC)

One person isn’t joining us for an upcoming hike due to a recent COVID-19 outbreak at her workplace. Here’s what she said:

  • I enjoy doing sports that are social. Hiking in this respect is social, and as Sarah said, for our mental well being this is so important! It might also be the laughing that happens is also food for the soul. Hiking is in the outdoors, and you don’t touch things, so the risk of spread is super low as long as people are hiking a bit apart. I feel our group has been smart and conscientious of our social distancing, while being able to enjoy and look forward to outdoor activities. Still, I will continue group hiking after this gets resolved at work. I don’t want to cause anyone stress.

Even when we hike outdoors together, we can’t forget to be vigilant about staying safe.

So, if you’ve been practicing physical distancing and you’re not showing signs of illness, grab a few friends (well, don’t grab them) and head outside for a winter hike. There are so many good reasons to do it. If you’re looking for a new crew, there are meetup.com hiking groups available. Choose a group with clear safety practices that follow local health guidelines.

A woman walks across a small wooden slat bridge in the forest with leaves on the ground
Marnie M. hikes the Elgin Trail. Photo by Elan Paulson (CC-BY SA ND NC)

2 thoughts on “So Many Reasons to Hike with Friends this Winter (Guest Post)

  1. One of the things I have appreciated in working from home is the flexibility in my schedule and the extra time I have at the beginning and end of my days now. I don’t have a commute to factor in, and my lunch hour can happen pretty much whenever. This has allowed me to get into the habit of a morning, lunchtime, and evening walk on most days. All pretty much solitary, but at least once every other week, one of the lunch walks might be with a friend at a nearby park.

    In the summer, I often avoided the heat of the midday, but now that it is getting colder, I treasure the warmth and light of the sun. It’s harder to get my walks in during daylight hours, which leads back to the flexibility of my schedule. If it means working a bit later in the day in order to get sufficient time outside during daylight hours, I am able to do that.

    Liked by 1 person

    1. I agree! One challenge exercising with pals is finding a time when everyone is available, and then you’re lucky if you happen to find a time in common when the weather is good. Without a commute, I too appreciate the extra time I have in the day right now to sneak out and take a walk with my pal–the sun–whenever he is available. Thanks for your comment!

      Like

Comments are closed.