Book Reviews · fitness

Food, Feminism, and Fury

Someone, somewhere, recommended I read the book If You Can’t Take the Heat, by Geraldine DeRuiter. I put it on my TBR list and forgot about it until I was looking for something from the library and picked it up. I’m glad I did.

Geraldine DeRuiter (everywhereist.com) is known as a food writer, but this isn’t exactly a food book. It’s mostly a biography, but filled with both biting feminist commentary and hilarious turns of phrase. I don’t mark up books, or use bookmarks to remember particularly interesting bits in books I’m reading, but this one is full of sticky notes. Here are a few of my favourite lines:

  • From page 11 of the first chapter, entitled “the First Taste of Defiance”: I wouldn’t touch hot dogs, but consumed pig’s feet and boiled cow’s tongue with all the restraint of an underfed hyena, delighting in my cousins’ and brother’s horror. (This was when I knew I would love the book).
  • It’s a hard thing to learn: that we can ask things of other people, that we can order food how we want it. That our bodies deserve to be nourishing and loved and fed the way we want them to be.
  • On being trapped in the kitchen preparing Thanksgiving dinner with the other women of her family: Growing up, I had plenty of examples of men cooking…In my ruthless assessment, when someone could not cook, they’d failed at adulthood. But I found myself judging women slightly more harshly than I judged me when I discovered they were inept in the kitchen. I simply expected lore of them, at least culinarily, which was unfair to everyone…I’ve accepted the feminist notion that women can do everything, but the idea that we don’t have to do certain things is taking a bit longer to sink in.
  • On paying at restaurants: By not endeavouring to imagine that [women] might be the ones picking up the bill, the staff is not regarding them as legitimate patrons of the restaurant. They are there as accessories for the male guests. Given the transactional role that biting a woman dinner has historically carried in Western society, the entire situation becomes even more fraught.
  • On coping with anxiety by amassing food in case of disaster: My favourite part of any survival story is the acquisition of food and water…I love when the befriend a dog, which people in disaster stories almost always do, because it adds dimension to the story, but also because dogs are edible!
  • The contents of my pantry would not stop my father from getting cancer, would not prevent my mother from forgetting a portion the stove and burning down the house she had lived in for twenty-five years. I was ignoring the first precious word in the phrase “comfort food” – that in order to comfort, the grief and pain have already arrived. The casserole delivered in the wake of a tragedy does not reach back and undo the devastation. But…it reminds us, at a time when we so desperately need it, that we are loved.
  • According to the psychologist Sandra Thomas, a leading researcher in the field of gender and anger, anger is often perceived as a distinctly masculine trait….In that same vein, women are taught that anger is undermined, and to suppress, it, until one day we drop dead from a lifetime of biting our own tongues.
  • On body image: I had very distinct dietary goals. I wanted to outlive all of these assholes and be healthy enough to dance on their graves.

It’s not all snappy one-liners and fury. Her struggles as a child in a chaotic and sometimes abusive household, her complicated feelings about her mostly-absent father, the misogyny and hate she has faced for daring to have opinions in the public sphere are all laid bare. But she has great tenderness for her parents, her friends, and most of all, her husband.

I wasn’t sure what to expect when I picked up this book. But I’m very glad I did.

My library copy of If you Can’t Take the Heat. It has a pink cover with a woman’s hand crushing a frosted pastry. A whole bunch of blue sticky notes are hanging out the side.
athletes · Olympics · sexism · stereotypes

Funding for Women’s Sports Around the World

A friend posted this article about the Indian Women’s Cricket team winning the Women’s World Cup.

This AP photo of the women celebrating their World Cup win is from the India Today article linked above.

“Three years before this moment, back in October 2022, the Board of Control for Cricket in India (BCCI) made a bold and unprecedented move during its 15th Apex Council meeting. They unanimously passed a resolution to introduce pay parity between India’s men’s and women’s cricketers. For the first time, the women who wore the blue jersey would receive the same match fees as their male counterparts.”

“This triumph was not accidental. It was the result of a carefully constructed ecosystem designed to elevate women’s cricket from the fringes to the forefront. The BCCI’s [Board of Control for Cricket in India] equal pay decision was only one piece of a larger puzzle: improved facilities, better coaching structures, and the advent of the Women’s Premier League (WPL), which gave Indian players consistent exposure to world-class competition. The WPL, in particular, provided an arena for rising stars to play alongside and against international icons, sharpening their skills and instilling the poise needed for high-pressure moments like a World Cup final.”

The article got me thinking about other low and middle income countries with powerhouse sports teams. I didn’t find exactly what I was looking for, but discovered that Kenya has a national strategy and several funds (public and private sector) to support women athletes. Jamaica announced a fund to support women’s soccer earlier this year, just two years after the national team had to crowd-fund its way to the Women’s World Cup.

Most seem to rely on non-governmental funding, which is more about empowering women and girls rather than producing elite athletes. That is arguably a far more important goal. But as interest in women’s sport continues to rise around the world, I look forward to seeing other countries and corporate sponsors putting resources into equal funding for women’s sport.

I’m already a fan of the Olympics, where there are serious efforts to ensure gender parity in the competitions and on individual teams. Future games promise to be even more interesting, as the traditional dominance of countries that have (relatively) strong support for female athletes is tested.

fitness · gender policing · pseudoscience · sexism · trans

Women can’t compete in “Men’s” Sports? Really!?!

The whole “women in men’s sports” and trans women in sports has gotten completely out of hand

A post on social media commenting negatively on a news article about a woman cyclist in Belgium who was stopped in a race because she was catching up to the men who had a 10 minute head start.

Next up, we have Trans women banned from women-only chess. Why do we even have women-only chess? Even if you accepted that women of similar size and training couldn’t compete with men in a physical activity, what is it about chess that is so physically demanding that women need their own category?

But wait, there’s more! Not to be outdone, The World Darts Federation has Banned women from women-only darts. Again, what is the inherent advantage men have over women that means they need their own special category? And why can’t trans women play with the women? What physical advantage do they have in darts?

After reading and thinking about these issues for quite a while, I remain convinced that most of the hysteria (and I have chosen that word deliberately) is because men are afraid they will be beaten by the women. And there is a long history of coming up with ridiculous reasons to keep women out. For example:

A recent episode of “We Regret to Inform You” on CBC radio was about Bobbi Briggs and Kathrine Switzer, the two women who fought to run the Boston Marathon. In addition to being a really good episode, I finally learned where the advice about not running so your uterus won’t fall out came from. It was Switzer’s doctor. For the record, Switzer ran anyway, it didn’t fall out, and she ran the Boston marathon at 70 (her ninth time).

‘As soon as they begin to be your equals, they will have become your superiors,’ warned Roman senator Cato in the 3rd century BCE, as women protested a law limiting their access to certain goods.

Well. The idea that improving women’s status in society is somehow a first step on the road to total female domination clearly has had quite the shelf life, hasn’t it?

Sat with Nat

Watching feminism in action

On Saturday I shared Nat shares a cycling moment that did not feel safe

I wasn’t sure if it would matter. I felt silly. These are classic self censoring feelings that come from living in a sexist society.

Of course my story resonated. Of course it did! The comments across platforms were two kinds:

1 expressions of empathy, compassion, condolences. Friends and strangers were sad to hear that this happened.

2 other women’s stories. So. Many. Stories. Cycling. Walking. At bus stops. Women saying versions of “I had something like that happen too”

No one doubted that it happened. I was believed! Which is so crucial, we need to believe women.

No one told me I should have done anything different. A glorious absence of victim blaming!

Women realized that their experiences resonated with mine and no longer felt alone. They saw that it was not an individual problem.

That connection between the personal is political and a result of systemic sexism is feminism in action.

Keep up the great work friends!

Two people high five each other with big smiles.
Sat with Nat

Nat shares a cycling moment that did not feel safe

First, I am ok.

Second, I’m going to share an interaction with a man who spoke to me while I was on a solo ride. End of story. Nothing graphic or physical happened.

So read on if you feel ok about it and please do scroll on by if you don’t feel ok reading my story.

It’s last Saturday, I’m out for a 20 km solo ride in town. The weather is amenable. I was looking to build an easy loop I can repeat during the week.

I leave my home and head up to Cheapside. It’s a great way out of town in my corner of London. Light traffic and a cycling lane makes it feel luxurious. I hang a right onto the road of many names Sanford/Second/Fanshawe College Blvd/Saskatchewan? It really changes names too much.

This road is sinusoidal, gently wandering south with a bike lane. I love it.

As I cruise along I see pylons at Oxford Street. Maybe a detour?

My route was blocked by a fence, equipment and a very large hole. Huh.

I pull over to the sidewalk and assess my options. I’d really just gotten going and didn’t want to turn around. Oxford Street was compressed to one lane with fences and heavy traffic. Neither east nor west were options.

I then see on the east side of the intersection there is a temporary pedestrian crossing that takes you past the construction. I could make this work!

I walked my bike over Oxford, through the fencing following the path and get back onto the original road. VICTORY!

I gave myself a little pep talk as I got back on my bike. As I was about to roll a man called out to me asking if he could talk to me.

He approached me friendly and smiling. He looked about my age. He asked if we could be friends. His accent told me he had lived in other places than London, Ontario so I chalked up the unusual approach as a cultural difference.

I said I was a friendly person and then he asked for my phone number. He stopped an arms length from me and eyed my ring finger, watch and phone mounted on my bike. His hands were behind his back. He smiled reassuringly.

I put my foot on my pedal and declined to give him my number.

He asked if we could go on a date. I said no. He asked if I was married and checked my hand again. I said I was happily married and then pedaled off.

It was weird and off putting. I didn’t feel safe. I was so distracted I missed my turn to catch the bike path and ended up riding west on Wavel.

I was kind of lost but just went with it. I got to Eggerton and remembered if I took it south I could catch the bike path at the bridge.

I eventually ended up in a morass of construction at Wellington St where an older cyclist was shaking his head.

“This may be done in five to ten years!”

I laughed. It did seem like it’s been this way for a long time. I wished him luck as I decided to find my way to Colborne and head home.

I debated sharing this story. I scoff when people ask if I feel safe riding/running/walking on my own. I do. But I’m annoyed that this particular hazard is gendered.

Michel and I spoke about this. We’ve both had moments where people eye our bikes or look like they are angling to cause a ruckus. But he’s never been hit on.

I am kicking myself for being polite and kind. It’s a strategy that can cut both ways. I won’t use it again.

I honestly think I could have handled myself had he gotten closer. I’m 280 lbs of fuck right the fuck off.

He may have been after my phone or my bike. Or me? I remember he told me I was beautiful.

It’s been a rough couple of weeks on the mental health front. I did not need this interaction.

I told Michel about it when I got home. I felt silly not feeling safe. On the surface it was simply an awkward interaction at a moment when I was navigating a cycling route. Michel told me to trust my instincts.

This is the shit that discourages women participating in sport. So my message is not to stay home. And it’s not to expect predators at every turn. It is about recognizing when a situation doesn’t feel right and trusting yourself.

So I will keep riding solo but I won’t be entertaining any conversation from passersby.

I’m a sweaty mess smiling at the camera in my cycling jersey.
Sat with Nat · technology

Nat on feminism and automation

In 2022 I asked Can automation give me more time for fitness?

At the end I promised to update you on if getting a robot vacuum led to more time for fitness.

The results are inconclusive. I do appreciate my little vacuum. I especially appreciate the ability to set Romeo to a task while I’m doing something else.

I’ve gotten even more devices to reliably complete tasks. My aquarium now has an LED light I can program on a schedule. I bought an automatic feeder that reliably dispenses just the right amount of food once a day.

Fish care is now just the tank cleaning and I really enjoy watching the dang fish without worrying if I forgot to feed them, or did I accidentally feed them twice?

My youngest moved out and left their cat behind. The cat is used to many dry food meals. My work and social schedule varies and I struggle with repetitive tasks. Automated food dispenser for the win!

In our living room we have put in smart lights. They brighten in the morning with blue tones to cue us to wake up. As the evening approaches the light shifts to warmer tones. At 9 pm they start to dim. The changing light has helped my sleep hygiene and sticking to a steady bedtime. “Oh it’s getting dark, must be bedtime!”

But what does all of this have to do with feminism and fitness?

Household tasks are often gendered and the bulk of those tasks still fall to women. By automating tasks I have less cognitive load and more choice over when I do housework as the basics are covered by automation.

I don’t have to use up my daily dose of self discipline on feeding the cat. I can apply that to getting out the door for a walk or bike ride.

I can rest when I need to or write quippy blog posts instead of berating myself for not vacuuming while staring at a dusting of dog hair on the floor.

By spending less of my cognition on house hold tasks I have more available for planning my nutrition, hobbies and other activities that replenish me.

So while automations haven’t revolutionized my life, they have certainly made getting tasks done a lot easier.

A phone screen shot of a collection of apps labeled ‘Smart home’ There are apps for lights, recycling and vacuuming.
aging · celebration · feminism · fitness

Honouring my First and Best Feminist Ally

Dad died a few weeks ago. He was not an obvious feminist ally at first glance; he started his 48 year military career back in the 1950s, not exactly the most progressive of times. He didn’t speak up much, and though he delighted in talking about politics from time to time, he was in his 80s before I knew his voting preferences.

He also didn’t talk about feminism or women’s rights, at least not directly. He did, however, delight in his all-female family, starting with my Mom. She was a rebel, having left her home in rural Alberta for Toronto, having her own career, and having and keeping a child (me) at a time when doing so outside of marriage was almost unheard of. They dated for a month, decided on a Tuesday to get married on a Saturday, and were deeply in love for 63 years.

Dad and Mom at my son’s wedding in 2023. Dad never missed a chance to sneak a kiss, and Mom was always happy to oblige.

My sister and I were raised to believe there was almost nothing we couldn’t do if that was what we wanted. Olympic swimming goals and my career as a concert pianist were derailed by lack of swim club and musical talent, but he happily paid for and drove me to all those swimming and piano lessons, even when money was very tight. Though he never finished high school himself, he encouraged and supported both of us to go to university (my sister did journalism, law, and ethics; I did music, political science, French and international development).

One of my favourite memories is the time he lamented that he hadn’t been a good role model because neither my sister nor I were married. No Dad, you were the best model. You showed us what being a great partner and father looked like, and we weren’t prepared to settle for anything less.

Dad, in Mom’s favourite picture of him.
feminism · fitness

Girl Guides and Feminism

These days, I’m not sure how many people associate Guiding with feminism, but I think there is a link. The book “How the Girl Guides Won the War” backs this up.

It’s a history of Guiding from its inception shortly before WWI through to the end of WWII, mostly in the UK, but with chapters on Guides in Poland, China and elsewhere who were affected by WWII.

For context, Guiding started at a time when education was compulsory only to the age of 12, and Guides were 12 and up, unlike today’s Canadian Guides (9-12).

Guides were trained to do things like gardening and be thrifty, but also to do Morse Code, offer First Aid, repair vehicles, dig bomb shelters and navigate using the stars. Their fundraising efforts bought everything from ambulances to airplane parts and boats that brought wounded soldiers from the battle of Dunkirk to England.

While cooking, gardening and childcare may have been class-based skills for girls and young women expected to go into domestic service, they evolved to be ways they could contribute to the war efforts: growing Victory gardens, using rationed foods to feed a group, or entertaining children while in a bomb shelter.

Other skills, such as map-reading and mechanic, were designed to help girls find employment as chauffeurs and taxi drivers after WWI, when gender imbalances meant many were unlikely to find a husband. These also proved very useful in WWII, as Guides and Rangers replaced men who had gone overseas, or joined the military themselves.

There was also was a conscious effort to eliminate religious, race and class distinctions, and special accommodations were made to ensure girls with disabilities or living in isolated communities could participate. Simple uniforms put everyone from the princesses Elizabeth and Margaret to children whose best outfit was the one they wore to guides on the same footing when they got together for their meetings and camps. German Jewish refugee children joined English units despite language barriers, and in India the separate organizations based on race and religion gradually amalgamated. It wasn’t always successful: Barbados and South Africa had separate organizations based on race, for example, and those divisions lasted for decades.

A recurring theme is how the Guides developed their imaginations, became independent, took on leadership roles, improvised, enjoyed the outdoors and moving their bodies while on hikes or playing games, and learned to cooperate and take on challenges.

I was surprised to discover how many of the photos in my family album were of Guiding activities.

1) Brownies around the toadstool at our ceremony to fly up to Guides. I’m the one on the right. 2) My Ranger crew showing off a provincial flower quilt we made as a fundraiser. That’s me in the glasses on the bottom left. 3) Guide camp – I think this is one I organized in the back yard for my camp leader badge. I have no idea why we seem to be wearing some sort of mouse costume or why I have a little cage in my hand.

The things I learned clearly had an impact on me, as I have tried to live up to the objectives of the movement ever since. Unsurprisingly, many of my best friends were also Brownies or Guides growing up. We all share a fierce independence and delight in learning to do difficult things. It goes without saying that we are all proud feminists.

We’re not alone. A survey by Girlguiding UK in 2007 found that two-thirds of Britain’s most prominent women have been Guides, and three-quarters of them say they benefited from the experience

How about you, readers? Were you Guides or Brownies? Did you join some other service organization? How did that experience influence you as an adult?

celebration · soccer

Happy Northern Super League Launch Day!

Canada’s new pro women’s soccer league, makes its debut tonight with Calgary Wild FC taking on Vancouver Rise FC.

This six team league is the brainchild of former professional and Olympic soccer player Diana Matheson. Canadian soccer superstar Christine Sinclair is also a supporter.

Halifax Tides FC, Montreal Roses FC, Ottawa Rapid FC, and AFC Toronto at the other four teams. After two seasons, the plan is expand further across Canada.

I hope the new league is met with the same level of joyous fan support as the PWHL. Women’s sports are having a moment and there are millions of soccer-playing Canadian girls who now have a chance to see their hero’s play regularly, not just at the World Cup and Olympics.

LET’ GO!!!

Northern Super League players unveil their team jerseys (photo courtesy of NSL)
diversity · equality · feminism · fitness · gender policing · inclusiveness · sexism · stereotypes

The Harms of Gendered Sport and How We Could Fight Back

Cate’s great post from a couple of weeks ago, combined with the latest over-the-top reaction to a trans athlete who hasn’t even competed since 2022 (aren’t all reactions over the top when people are complying with the rules?) led me down a rabbit hole of the harms gendered sports do more generally.


University of Pennsylvania’s Lia Thomas competing in 2022. On Wednesday, U.S. President Donald Trump suspended about $175 million US in funding for the university over the participation of Thomas in its swimming program back in 2022. (John Bazemore/The Associated Press)

I have written about it before, here, and about Lia Thomas and other trans athletes. As a good analyst should, I am putting my biases on the table: I have trans friends, both men and women, who have gone from being suicidal and afraid to use a public washroom or change-room, to being happy and physically active. But as Cate said, and the “punishment” of the University of Pennsylvania shows, the whole trans athlete garbage isn’t really about trans athletes, especially at the elite level.

So what if we were to fight back by refusing to play along? What if we developed more all-gender sports, like we have already done for ultimate frisbee, mixed curling and many other new team sports, and which has been the standard in equestrian sport for decades? What if we changed the rules so that sports valued artistic merit, endurance and flexibility as much as they do upper body strength? What if women could do throws in figure skating, or compete in pommel horse? What if we then changed uniform rules so that men could wear sequins and women could wear pants (or at least shorts that covered more than most of the crotch)?


China’s Sui Wenjing and Han Cong competing during the Winter Olympics at the Capital Indoor Stadium in Beijing. Anne-Christine Poujoulat/AFP via Getty Images

What if we simply stopped having men’s and women’s categories for things like shooting or fencing, where gender seems completely irrelevant? What if people like Katie Ledecky could compete against male swimmers? It is entirely possible she doesn’t know for sure just how much she is capable of because she races at different distances than men, and so outstrips many of her competitors that she may never have pushed herself to her absolute limits.

What if these rule changes led to much more equitable funding for sports traditionally segregated to women, or seen as too feminine (gymnastics, figure skating)?

There will undoubtedly be pushback, just like what we are seeing now against the LGBTQ+ community, from men who think they are losing something when women gain something. We will need to keep up the fight for fairness in sport. It’s a fight worth having for men, women, everyone.