Tag: action for happiness

Mindful March? Sounds Good To Me!
mindfulness

Mindful March? Sounds Good To Me!

Christine Hennebury2 Comments

I know, I know, everyone and their dog is tell you to be mindful these days.

Image description: Khalee, a light-haired dog in a green sweatshirt on a bright yellow leash is standing on some hard-packed snow​ and looking to the left of the camera.
For the record, Khalee is very mindful but she’s not going to boss you around about it. She trusts you to do what’s best for you. Image description: Khalee, a light-haired dog in a green sweatshirt on a bright yellow leash is standing on some hard-packed snow and looking to the left of the camera.

Mindfulness is touted as a cure-all, the answer to everything and that can definitely get annoying.

It’s especially annoying when people get pushy and holier-than-thou about mindfulness, acting as if the only key to true living is to follow in their saintly footsteps.

And, of course, they either have no actual advice for how to be more mindful OR they have an extremely expensive program to sell you.

However, despite those jerks, finding ways to be more mindful in your day to day can actually be good for you.

It’s not a cure-all, it’s just helpful, and for most people it will provide a little well-being boost.

Note: I say ‘most people’ because I’m sure that I have read somewhere that meditation/mindfulness can be detrimental for people suffering from some mental health issues. So, I don’t want to be one of those pushy jerks and declare that everyone needs more mindfulness. Just be kind to yourself, whatever that looks like for you.

If you feel like mindfulness would boost your well-being, this month’s calendar from Action for Happiness is a good place to start. It’s not pushy and it’s not selling you anything.

And it’s definitely not holier-than-thou.

Their ‘Mindful March’ tips are all just small things to try each day to add a little mindful moment or two to your routine. Totally doable, at least most days!

Sound inviting?

Check out their calendar below.

A Mindful March calendar from Action for Happiness with each block coloured either dark green, light green, orange, or yellow, with the tip for that day in a complementary colour. The edges of the calendar are decorated with cartoon drawings of people doing mindful activities like watering flowers or chatting with a friend.
A Mindful March calendar from Action for Happiness with each block coloured either dark green, light green, orange, or yellow, with the tip for that day in a complementary colour. The edges of the calendar are decorated with cartoon drawings of people doing mindful activities like watering flowers or chatting with a friend. You can download your own copy at the Action for Happiness website.
Social Fitness? I’m here for it!
fitness · habits · self care

Social Fitness? I’m here for it!

Christine Hennebury1 Comment

Until I received this month’s email and calendar from Action for Happiness, I had never heard of social fitness but I just love the idea of making a conscious habit of strengthening our relationships for our own well-being (and the well-being of those around us.)

And you know I’m going to be all over any system that gives you clear steps for building a habit a little bit at a time while helping you to notice (and celebrate) your efforts.

So, if you want to give yourself a happiness boost by strengthening your relationships, give some (or all) of these tips a whirl.

a multicoloured calendar decorated with cartoon images of people. Each day lists a tip to enhance your social fitness during ‘Friendly February​.’
Image description: a multicoloured calendar from Action for Happiness decorated with cartoon images of people. Each day lists a tip to enhance your social fitness during ‘Friendly February.’

Remember: you don’t have to take on everything at once and you don’t have to overwhelm yourself. (You don’t have to sacrifice self-kindness in order to reach out to other people!)

Just like with your physical fitness, or any other type of practice for your well-being, every effort to increase your social fitness counts.

Every tip you try is an opportunity to add a little bit of happiness, a little bit of fun, or a little more connection to your life.

What do you think? Are you in?

Christine is letting an app boss her around
health · mindfulness · motivation · self care

Christine is letting an app boss her around

Christine Hennebury

I have been receiving the Action for Happiness newsletter for years. I usually read it at the beginning of the month, glance at the included calendar, and occasionally I refer back to it a few times over the following weeks.

Here’s the ‘Self-Care September’ calendar:

a multi-coloured Action for Happiness calendar with cartoon drawings of a clock, a person looking at photos, two people hugging, and a kettle, tea and cookies around the edges. This month's theme is 'Self-Care September' and each block of the calendar has a different prompt for self-care.
Image description: a multi-coloured Action for Happiness calendar with cartoon drawings of a clock, a person looking at photos, two people hugging, and a kettle, tea and cookies around the edges. This month’s theme is ‘Self-Care September’ and each block of the calendar has a different prompt for self-care. An accessible PDF is available here. Image source

This month, though, something made me give it a closer look and I finally noticed that Action for Happiness is on Instagram and that they have an app.

And even though I usually avoid letting apps send me notifications, I impulsively agreed to let them interrupt me. And I am really glad I did.

I am now on my third day of being bossed around by this app and I LOVE it.

It’s such a cool thing to get a reminder of one simple way to be kinder to myself today (I mean, that’s my kind (ha!) of thing anyway but it’s fun to get a prompt that I didn’t come up with.)

For example, here’s yesterday’s prompt:

Image Description: an embedded image from the Action for Happiness Instagram feed. There is a pink background and a simple drawing of a person with beard washing dishes in a sink. There are several dishes on the counter beside the sink. The caption says ‘Notice the things you do well, however small.’ The bottom right corner of the image appears to be folded back so there is a red triangle in that corner. A small white banner at the bottom reads ‘Action for Happiness.’

When I got that on Thursday morning, I actually took a moment to think about the fact that I’m good at remembering everyone’s schedule and that I was happy with the drawing I had made the night before. Without the prompt, I still would have known those things but I probably wouldn’t have taken the moment to consider them and I would have missed out on that feeling of satisfaction.

I’m looking forward to a whole month of being bossed into moments of happiness.

I think it will be really good for my brain and that has to be good for the rest of me too, right?

PS: If this kind of calendar seems vaguely familiar, it’s because I wrote about them before.