fitness · snow · winter

Why the snow makes Sam smile

I shared a picture of my mother and me walking our dogs in a snow storm the other day and a friend commented, “You love winter so much lol.” (Okay, it wasn’t just any friend. It was one you know, the blog’s Cate.)

I’d also been sharing pictures of me riding to work in the snow.

And this week, I’ve been snowshoeing and winter hot tubbing.

The thing is I don’t think of myself as someone who loves winter. Last year I was happy to skip it entirely and spend the coldest, snowiest two months in New Zealand.

And yet, there are some things about our winter weather that definitely make me smile.

😊 I love clear sunny days with blue skies and bright white snow.

😊 I love how the cold encourages movement. There’s no temptation to stand around. I once complained about being cold riding to work and one of the very serious cyclists in my department said I wasn’t working hard enough.  I couldn’t believe he said that,  and yet now,  I think about how right he is.  Winter exercise is all about move it,  move it!

😊 Increasingly, it’s our summer weather that scares me. It’s often too hot to ride bikes and we have hot, humid stretches that just aren’t suiatble for very much in the way of outdoor exercise.  Swimming yes,  but cycling now. Add to that smoke from the now common forest fires north and west of us,  and summer no longer feels like the favorite season I used to know and love.

😊 I think myself as someone who is not that body conscious and who doesn’t worry too much about the way I look,  and yet winter layers for outdoor exercise are cosy and comforting.

😊 Cold weather exercise in the snow also appeals to the Canadian in me.  Snow shoeing is part of our national identity. I feel very Canadian outside in the snow and I like that.

A woman with shoulder-length blonde hair and a blue knit hat smiles at the camera while standing in a snowy landscape. A golden retriever is seen in the background.

See past posts

Playing in the snow! Sam makes peace with winter

Sam is sad about missing winter

Twelve reasons why Sam loves biking in the wind, the rain, and the cold

Winter fun is for every body

alcohol · celebration · dogs · eating · holidays · snow · winter

Wishing you a day of fitness, family and fun!

This year is the first Christmas of being empty nesters. Our youngest is in British Columbia. Our eldest is over for a couple days. His beloved is on military deployment. So it’s just the 3 of us and we are finding new traditions.

Last night we had Tortiére, a savory meat pie, mashed potatoes and green beans. We made homemade apple fritters in the air fryer. Not too shabby. It’s a nod to the French Canadian tradition of Réveillon, celebrating the start of the holidays with food and family.

Today we are having turkey, wild rice & apricot stuffing, sweet potato casserole, bronzed onions and cranberry sauce.

If we get real ambitious we will make Cracker Candy. It’s a quick and easy dessert where the butter and sugar candy is poured over saltines and topped with chocolate and pecans.

One thing that is definitely on our agenda is giving Lucy and ourselves a good walk.

Our neighbourhood is quiet with students gone home for the holidays and many people traveling. It’s like we have the city to ourselves. I enjoy the peaceful, unhurried way everyone is going about the day.

Lucy the dog sits patiently by the door waiting for a walk.

As part of doing things differently this year there’s no alcohol involved. In previous years we’d have wine with meals and cocktails in the evenings. I’m surprised that I’m not missing it.

We’ve scaled way back on gifts as we are investing in house renovations next month. It’s a big change but one that feels good and aligned with what we really want.

Snowy walks are better in Santa hats. Nat and Michel smile while dressed in warm jackets covered in snow.

If where you are has today as a holiday I hope you are getting the day you need. I hope it includes the perfect balance of fitness, family and fun.

cycling · fitness · snow · winter

Snowy bike lanes, bah, Guelph! Do better please

You read the story in Canadian Cycling here. Here’s the short version, “Cyclists in Guelph, Ont. are bracing for a slippery winter after the city council approved a budget that removes winter maintenance from on-street, raised and protected bike lanes. Multi-use paths will still be plowed, but only to sidewalk standards. The decision, passed 7-6 at a special council meeting on Nov. 26, means all painted bike lanes, curb-protected lanes and boulevard cycle tracks will be closed each winter via bylaw, with no snow or ice clearing until spring. Signs will be posted to alert the public.”

Tonight I’ll be joining some other winter cyclists in the city on a protest ride. I don’t like winter riding in the dark so much, but don’t worry I’ll have all my lights on.

Here’s my happy winter bike commuting face, and my bike!

Sat with Nat · snow · walking · winter

Nat’s had her first slip and fall of the season

I was shoveling my driveway on Wednesday. It was after my morning walk with Michel, my immortal beloved, and Lucy, hellhound, when I had a slip and fall.

It was sudden. I was upright shoveling and then on the ground. I’m sure I yelled.

I landed on my right hip and shoulder. Imagine a panda bear rolling around, that was me.

I got up, dusted off my pants and headed inside. I was embarrassed and mad. There was ice from the previous day under the fresh powder. A classic formula for slipping.

It’s been a few days. I’m sore but nothing serious. My socials have photos of friends with broken arms or other tales. One involved a brain bleed. They are recovering. But. Wow. Falling is not nothing.

I’ve been working on my balance. It involves deliberately using my peripheral vision, core strength and practicing my balance in a variety of settings. It’s really helped.

But it is icy and I’m out in it, biking and walking.

A friend offered her strategies for avoiding falling. We know these things well.

The penguin shuffle, where you are slightly forward and take small steps.

Wearing grippy footwear and adding crampons (little spiked overshoes).

I occasionally break out my hiking poles.

Strength and flexibility should help me stay relatively injury free. I credit learning barrel rolls in roller derby to my good outcome.

If you go down like a rodeo clown rolling helps disperse the energy.

Here’s to staying Rollie Ollie this winter!

A penguin being very skilled at walking in slippery conditions.
cycling · snow · winter

Winter is finally coming and we can keep on riding

Snow is in the headlines.

Winter is coming: It won’t be long until most Ontarians see their first snowfall

It’s been an extremely warm fall and while I’ve enjoyed it,  it’s also felt very climate-doomy. Now the warm weather is coming to an end and I’m thinking about winter riding. 

Snow dog
fitness · snow · winter

Sam is sad about missing winter

I didn’t ever think I’d say this, but I miss the snow. ❄️

I’ve struggled to like winter for years. It wasn’t until I discovered running and cross country skiing and later,  fat biking, that I came to enjoy winter. I needed to keep moving and stay warm.  But those activities require snow, and we’re getting fewer and fewer snowy days.

I read this recently, and it really hit home.

The disappearance of winter reveals how much we’ve come to love it

This winter, we haven’t had the fat bikes out at all. We did get two fun winter weekends in.

You can read about them here.

Our Australian relatives visited over the Christmas holidays,  hoping for snow,  but we had to drive them far enough north to where they were making snow so we could go tubing.

I know that in the grand scheme of climate change and environmental disasters,  my personally missing snow is small potatoes.

But still,  I may need to find a new approach to winter physical and mental health. 

Cross country skiing and fat biking friends,  how are you coping?

Snowy day
fitness · nature · skiing · snow · winter

Halfway to spring!

Yes, it may be brutally cold and relentlessly grey, but we’re halfway to spring. And I suppose that is true, but the thing is, it’s not really spring that I’m craving.

I’m not even craving a trip south to warm weather. I know, who am I even?

It feels weird to say this, but what I’m craving is enjoyable winter.

What’s my winter ideal? Sunny, -5, and snowy. That weather, of which we’ve had none so far, is perfect for hiking, dog walking, snow shoeing, cross country skiing, and fat biking.

All of the photos accompanying this post are from sunny winters past.

This very, very grey frigid gloom might be our new climate norm, and I know there are bigger, scarier reasons to care about that, but right now, I’m just desperately missing the bright sun on the white snow.

How’s your winter going, if it’s winter where you are?

An aside: I just had some Australian relatives visiting, and I’m very aware that it’s not winter everywhere.

fitness · injury · snow · winter

It’s snowing again!

Here’s Martha from a few months ago with advice we likely need again, at least those of us in North America, whether you’re in California or Ontario!

How to shovel safely and fitly

A car convered in snow with a heart traced on the window
challenge · fall · fitness · Seasonal sadness · snow · winter

Sam’s November Plan 2022

From 24 inspiring November quotes.

You’ll see that there aren’t actually 24 here. That’s because most of the 24 were about the fall but they seemed more September and October to me. By November most of our coloured leaves have fallen. It’s all stick trees against the grey sky with cold rain here. I’ve never been to Norway but I like the idea of visiting Norway. I’m intrigued by the idea that November reminds someone of Norway.

As you likely are sick of hearing about, I’m no fan of November. See Is there a way to redeem November? and 10 things to make it through November  and November is my toughest fitness month: Here’s why. Way back in 2014 I wrote November goals.

Here’s my ten item list of things that will help me make it through November. This year I started early with the lights, the daily gratitude practise and pretty much the rest of it too.

Each year it seems I start my new year’s resolutions earlier and earlier. This year it’s November 1.

All the bright lights!

Books and a anti-SAD lamp on Sam’s desk at work

Exercise with cheerful music

Grover’s Monster Workout Video

Furry blankets to go with all of my knee pillows

Brown and white dog wearing pink fur coat, sunglasses, sitting on a bright pink sofa

Hot tub/sauna

Treat yourself, Photo by Etienne Girardet on Unsplash

Gratitude

Fashion

Food

I baked this!

Fiction

I read this while recovering from knee replacement surgery and loved it. Looking for more ….

November 1 is the new January 1

Resolutions

Friends and family

So those are my ten tools to combat November sadness and gloom. What would you add to the list?

I guess an obvious one is getting outside when it is sunny but I’m not even sure there are sunny days in November. If there are I promise that I’ll get out and bask in it.

Any others?

fitness · snow · winter

No more ‘slut strands’?

I was glad to hear women athletes speaking out against calling the strands of hair women athletes wear outside their helmets “slut strands.” It’s never landed on my ears in a way that sounds self-affirming. Instead it sounds like it’s mean teasing or shaming. Sports culture can be pretty bro-like. But I’m not a snowboarder and snowboarding culture is pretty removed from my world.

American snowboard star Chloe Kim has called for a highly-derogatory term used to describe the hairstyle of female winter sports athletes to be changed. Female skiers and snowboarders will commonly wear two strands of hair outside of their helmets, framing their face in a sign of femininity.” See ‘Hate it’: Winter Olympics hero hits out over ‘sl*t strands’ term.

What are they?

See ‘Those 2 strands of hair bound us all together’: Here’s what the popular women’s snowboarding hairstyle is all about.

“The women’s snowboarding events have come to an end at the Beijing Olympics, and anyone who watched is likely forever changed by all that big-air bravery and beautiful group-hug sportsmanship. Not to mention the winning hair-strand game. As even the most casual viewer may have noticed, pretty much every woman competing in a snowboarding or freestyle skiing event rocked the same look: strands of hair pulled out of their helmet to frame her face — strands that stay where they’re put, beautifully, no matter how many 360s or double corks she executes. Cheekily known as “slut strands,” they’ve been the look on the slopes for many years now, embraced, no doubt, since the sport had always been dominated by men.”

Image from TikTok

Now not everyone dislikes the term. Here’s the slut strand society‘s definition and defense:

“Slut Strand (N.) :Two strands of hair commonly used by the ladies of skiing & snowboarding to express femininity under all dat gear. No, they do not make someone a slut. And no, we do not support slut shaming. They are of comparable importance to your bindings themselves, a true staple to the lifestyle. We’re here to embrace em.”

Or maybe you prefer a different hairstyle altogether!

Found on reddit, image from TikTok

What do you think? Pro or anti the term “slut strands”? Commentators on the blog suggested some alternatives: Power Strands or Sister Strands. Which do you prefer?